S&C Intern Chit Chat

Join us for an insightful conversation with Zach Fowler of The Performance Course. We dive into non-traditional career paths in strength and conditioning, moving beyond college and high school coaching. Zach shares his journey from an 8-year-old athlete at PC to a Site Coordinator, the critical importance of initiative for young strength coaches, and how PC utilizes technology and specialized programming (including tiered systems and VBT) to train high school athletes. Plus, hear his recommendations for essential coaching qualities, a must-read book, and a top-tier podcast.SOCIAL:https://x.com/Z_Fowl37https://www.instagram.com/zachfowler37/

The "S&C Chit Chat with Ross Garner" includes conversation about facility conflicts, staff introductions, and an in-depth look at Ross Garner's career path and high school strength and conditioning philosophies. Career Advice: Master's in Education + CSCS provides best job security for high school S&C coaches.Training Philosophy: Conjugate training approach, primarily using deadlifts and the snatch (preferred over the clean for high school athletes).Deadlift Focus: Strong belief in deadlift's carry-over to speed; emphasizes correcting upper back posture.Speed Training: Speed and jump work is done after strength training to "prime" athletes and teach them to "be fast tired."Technology & Grants: Used business background to secure two $5,000 grants for iPads and data collection (Rock Daisy).Job Stability: Highlighted the value of standalone, 12-month strength coach positions (like the one at Cleburne) for program consistency.Recommendations: Book: Chosen Suffering. Podcast: Voodoo Power with Steve Thompson.COACH GARNERS LINKTREE:https://linktr.ee/coachrgarnerhttps://www.instagram.com/coachrgarner/SOCIAL FOR COACH GARNER:https://x.com/CoachRGarnerOTHER PODCASTS COACH GARNER HAS BEEN ON:https://rss.com/podcasts/victoryoverselfradio/https://youtu.be/WSvH6RUejB8?si=z0dDIu1UP3y9ScEKhttps://podcasts.apple.com/us/podcast/chosen-suffering-friday-night-speed-w-coach-ross-garner/id1659846420?i=1000749257750https://podcasters.spotify.com/pod/show/nhssca/episodes/Work-Capacity-with-Ross-Garner--Effingham-County-High-School-e3e4opfhttps://www.youtube.com/live/YSU3CKG4_jI?si=OOrZgjiwM3ULCvQU

Michael Gragg does a phenomenal job at Harding University and in this podcast. I on the other hand did less than desirable in pressing record for the first 10 minutes.Tune in for a "S&C Chit Chat" with Coach Michael Gragg from Harding University. We break down the technical and philosophical pillars of their national championship-winning strength and conditioning program. Topics include: the use of Catapult GPS, VBT systems (Vitru), and a Just Jump mat for athlete readiness; the high-low, four-day offseason training split; and the core importance of ground-based movement, team culture, and earned player autonomy.SOCIAL:https://www.instagram.com/mdgragg50/?hl=enhttps://x.com/MichaelGraggOTHER PODCAST:https://podcasts.apple.com/gb/podcast/culture-warrior-michael-gragg-head-strength-conditioning/id1806921751?i=1000719474083https://open.spotify.com/episode/4HuTrzh36Z4ZB4Jd2khe9Dhttps://castro.fm/share/episode/2X4rs3https://youtu.be/aTID4ANcpFg?si=oCfHzMIgOlr8zQdUhttps://youtu.be/oH9mrOoRAdI?si=OMySWkVSnb_BVorf

In this episode, James Burk, Brock Calvo, Jaxson Money, and Colin Elliot chat with HSU alumni Cameron Prater, an alum who is now the Internship Coordinator and Sports Science Coordinator for SMU Football. They dive into Prader's career journey, from his time at Hardin-Simmons University to his professional blueprint. The discussion covers his philosophy for training interns—prioritizing hard work and on-time arrival—and the core principles of SMU's football strength and conditioning program, including their four-day upper/lower split, daily posterior chain work, and the use of the Catapult system with "Player Load" as a key metric.SOCIAL:https://www.instagram.com/primetimeprater/?hl=en

In this must-listen episode of S&C Chit Chat, we sit down with John Bloom—Strength and Conditioning Coach at Parish Episcopal School, founder of Elevated Athlete Development, and host/author of the Strength and Numbers podcast and book. John provides incredible insight into his transition from collegiate D1 men's basketball to running his own private business, Elevated Athlete Development, discussing the motivations for seeking greater autonomy. We dive deep into:The Power of Mentorship: John shares how Tim Ferriss’s Tribe of Mentors inspired him to write his book, creating an essential resource for new S&C professionals.Coaching Certifications & Business Savvy: Hear his take on the practical value of certifications like Precision Nutrition versus the CSCS, and the importance of hiring smart people and developing marketing and sales systems in a private coaching business.Training Philosophy: We cover his application of FRC and RPR components at the high school level, how he defines training "blocks" as a superset of exercises, and his approach to training young athletes for skill acquisition.John also shares a vital piece of advice for new coaches—focus on coaching competence first—and recommends Range by David Epstein. Don't miss this one!SOCIAL:https://www.instagram.com/johnbloom30/?hl=enhttps://x.com/johnbloom30?lang=enOTHER PODCAST:https://podcasts.apple.com/us/podcast/the-strength-in-numbers-podcast/id1811118851https://basketballimmersion.com/the-basketball-podcast-ep359-with-john-bloom-on-insights-from-expert-coaches/https://www.samsonequipment.com/strength-coach-podcast/e133-john-bloom/?srsltid=AfmBOoo2u0G0E4oIM7BXYeG0Udecld5Yx06ueboZqqo42_bnHjNoYHpAhttps://coachobrien.com/episode-133/https://creators.spotify.com/pod/profile/strengthcoachcollective/episodes/John-Bloom--Episode-133-e2buatb/a-aak21i2

S&C Chit Chat is your essential resource for actionable strength and conditioning coaching philosophies. Join us as we dive deep with leading experts like Coach Scott Leech of Rhode Island to discuss cutting-edge athlete development. We cover everything from programming strategies—including prioritizing RDLs and a five-day high-low offseason structure—to hands-on coaching techniques like "scores and stops" and "contact prep" drills. Gain the confidence and practical knowledge you need to build athlete buy-in and implement new methods, moving beyond "old school" ways. Perfect for coaches, interns, and anyone passionate about modern S&C.SOCIAL:https://www.instagram.com/sleech72/https://x.com/ScottLeech72PRODUCTS:Gridiron Warrior- https://scottleech72.gumroad.com/l/GridironScores and Stops- https://scoresandstops.com/Contact Prep Course- https://scottleech72.gumroad.com/l/ContactOTHER PODCAST:https://podcasts.apple.com/us/podcast/the-gridiron-warrior-podcast/id1844851139https://podcasts.apple.com/us/podcast/scott-leech-merging-football-training/id1695907028?i=1000675015028https://podcasts.apple.com/us/podcast/smarter-high-school-strength-conditioning-with-scott/id267200514?i=1000741932336https://podcasts.apple.com/us/podcast/scott-leech-designing-and-implementing-better-agility/id1527568824?i=1000723934077https://podcasts.apple.com/us/podcast/building-better-athletes-scott-leech-on-high-school/id1720375694?i=1000657146125

In this candid chat with Colton Razo from Ohio State University, we dive deep into the strength and conditioning profession. Coach Razo shares invaluable advice for young coaches on networking professionally (using LinkedIn and respectful outreach) and discusses the unexpected administrative challenges of a full-time role, including their successful experience with writing grants. We also cover their systematic approach to track and field workout design, the use of Velocity-Based Training (VBT) devices for program evaluation, and a coaching philosophy that prioritizes internal feedback over filming. Plus, get their top book recommendation, Science and Practice of Strength Training by Mel Siff.SOCIAL:https://www.instagram.com/razo_strength/OTHER PODCAST:https://podcasts.apple.com/gt/podcast/385-why-the-best-strength-coaches-are-ghosts-colton/id1454042483?i=1000738308014

In this episode of the S&C Intern Chit Chat Podcast, James Burk and the interns sit down with Nick Mascioli, Strength Coach at Houston Second Baptist, for an in-depth discussion on Long-Term Athletic Development (LTAD). Mascioli breaks down his K-12 progression model, which moves from foundational motor skills in Pre-K to building the habit of measurement with sprinting data in middle school, and finally to "chasing numbers" with key performance indicators (KPIs) and bar speed tracking in high school. The conversation also covers the tactical use of sports science technology—including Output Sport, Dasher, OVR, and the Rock Daisy data management system—and the philosophy behind implementing game day lifts for young athletes.SOCIAL: https://x.com/mascioli_nickhttps://www.instagram.com/sbs_athleticperformance/?hl=enOTHER PODCAST:https://podcasts.apple.com/in/podcast/ep-22-nick-mascioli-transforming-the-weight-room-into/id1811118851?i=1000725696237https://podcasts.apple.com/in/podcast/e103-nick-mascioli/id1522528277?i=1000597860487https://podcasts.apple.com/in/podcast/episode-71-training-high-school-athletes-with-nick/id1387367873?i=1000483243286https://podcasts.apple.com/in/podcast/episode-16-pittsburgh-pirates-organization-strength/id1387367873?i=1000419059741

In this episode of the S&C Intern Chit Chat Podcast, special guest Peter Kenn from SMU dives deep into his strength and conditioning philosophy. He breaks down the tier system as a flexible training management approach, ideal for maintaining training consistency despite missed sessions.Kenn discusses how he tailors training for diverse Olympic sports like swimming, soccer, and equestrian, emphasizing needs analysis and foundational athleticism. He also offers a transparent look at the SMU internship program, focusing on mentorship, hands-on experience (including using sports science tech like the plymat and Nordboard), and a coaching philosophy that values critical thinking over D1 playing experience. Finally, he shares his top book and resource recommendations for young coaches looking to advance their career and organizational knowledge.SOCIAL:https://www.instagram.com/peterkenn1https://x.com/PeterKenn1OTHER PODCAST COACH KENN HAS BEEN ON:https://podcasts.apple.com/us/podcast/why-coaches-should-embrace-being-wrong-with-peter-kenn/id1522528277?i=1000739852308https://podcasts.apple.com/us/podcast/the-strength-coach-is-an-asset-to-everyone/id1688781157?i=1000690918361https://podcasts.apple.com/us/podcast/peter-kenn-director-of-olympic-performance-smu-108/id1706391289?i=1000731608327https://podcasts.apple.com/us/podcast/24-creating-a-shared-understanding-inside/id1668860146?i=1000610431530https://www.nsca.tv/videos/ep-114-joe-kenn-peter-kenn-w-captionshttps://youtu.be/-FMe-F1GEoM?si=ecfVAVD8lzftCZnV

Join James Burk and his crew as they chat with Dakota Flash Wilson, D2 Strength and Conditioning Coach at Ouachita Baptist. Coach Wilson shares invaluable insights on his philosophy for success at the D2 level, including prioritizing work ethic in interns, the transition from peer to coach, embracing the "performance coach" role, and the strategic use of Velocity-Based Training (VBT) with Vituv and OVR jump bars. Plus, learn why he believes sleep is the single biggest performance limiter for college athletes and his "blunt one number" approach to communicating data with sport coaches.SOCIAL:https://x.com/Coach_Dflashhttps://www.instagram.com/coach_dflash_wilsonOTHER PODCAST WITH DAKOTA FLASH WILSONhttps://youtu.be/2JdAHLSIS7U?si=zTESHoTMdp5npZ9Ehttps://youtu.be/56aDHhi20qw?si=jTS8nQ0Ky_9CgCgB

We are incredibly lucky to host a true legend and icon in the strength and conditioning business, Kevin Yoxall (aka Yox).Join us for a deep dive into Yoxall's extensive coaching career from TCU and UCLA to Auburn, his transition to a sales role with Dynamic Fitness and Strength, and the evolution of his training philosophy. He shares invaluable advice for young coaches, including why to avoid the "performance coach" title, the power of strong relationships, and his unwavering belief in mastering the basics and proper technique over overcomplicating training. Yoxall also discusses his experience coaching diverse sports, managing interns, and the powerful "why" that drives his passion for developing athletes into responsible adults.SOCIAL:https://www.instagram.com/kevinyoxallOTHER PODCASTS YOX HAS BEEN ON:https://podcasts.apple.com/us/podcast/kevin-yoxall-dynamic-fitness-and-strength/id1659846420?i=1000644479251https://tawatson.com/podcast/resilient-stories-with-coach-kevin-yoxall/https://podcasts.apple.com/us/podcast/coach-kevin-yox-yoxall-with-dynamic-fitness-strength/id1047756191?i=1000529649872

David VanDyke, a veteran strength coach at Rutgers, talks about his basketball training philosophy. VanDyke details his risk-averse, "low and slow barbecue approach" to in-season programming, prioritizing consistency and efficiency with short 20–35 minute workouts. Learn how he implements Velocity-Based Training (VBT) using Elite Form, manages load based on individual athlete feedback and minutes played, and utilizes ConnectsOn and Hawkin force plates for athlete monitoring and long-term trend analysis. The discussion also covers soft tissue work for common basketball foot issues, such as the "toe-up knee bend," and VanDyke's key hiring preferences for self-sufficient, professional problem-solvers. Finally, get rapid-fire resource recommendations, including Cal Dietz Triphasic and books by Ryan Holiday.

Join host James Burk and the HSU interns as they sit down with Rutgers University Strength and Conditioning Coach Glenn Cain to explore the realities of a career in professional training. Coach Cain dives into his "constant evolution" in training philosophy, his data-driven load management methodology using Polar technology, and the logistical challenges of coaching across Rutgers' sprawling campus facilities. He shares candid insights on the importance of "soft skills," building trust with athletes, and the enduring value of the Springfield College network. This conversation offers invaluable advice for aspiring strength coaches on mentorship, interviewing, and finding your professional "why."SOCIAL:https://x.com/GCainStrengthOTHER PODCAST COACH CAIN HAS BEEN A GUEST:https://creators.spotify.com/pod/profile/samuel-dunn/episodes/Ep-68-Perspective-with-Glenn-Cain-Associate-Director-at-Rutgers-University-e2anl3j/a-aag98bs

This episode is a dynamic Q&A session with a top strength and conditioning professional from Alabama, Michelle Diltz, delving into the nuances of training college cheerleading and softball teams. The discussion covers:Customized Training: Detailed breakdowns of in-season and off-season strength programs for both sports, including limited Olympic lifting for cheer, and the use of force plate testing for injury prevention and landing efficiency.Career and Certification Advice: Essential guidance for aspiring strength coaches, emphasizing the importance of CSCCA membership and the SCCC certification, as well as test-taking strategies for the CSCS exam (focusing on graphs and vocabulary).Professional Development: Reflections on key career focus areas, including the overlooked value of sprint technique development and the challenge of integrating sports science data with traditional strength methods.SOCIAL:https://www.instagram.com/diltzmichelleOTHER PODCAST COACH HAS BEEN ON:https://youtu.be/FlnVoGjvkLw?si=p_VChh-R6tDGWCxihttps://youtu.be/MAlF-nhcG3k?si=BKMBVE3apiCB-Vl4https://podcasts.apple.com/us/podcast/strength-conditioning-plans-michelle-martin-diltz-university/id1503740738?i=1000534705541

In this episode, we sit down with Bryan Kegans from the University of North Texas Strength & Conditioning program to dissect what it takes to run a successful, high-performing department. Coach Kegans dives into the non-negotiables for their internship, revealing the rigorous selection process, the need for "eager as hell" and proactive individuals, and the resulting high attrition rate that weeds out all but the most committed. He shares the program's success in placing former interns in full-time roles, emphasizing the value of curiosity, the capacity to "grind," and effective athlete interaction as the core traits for entry into the strength and conditioning journey.The conversation then shifts to the nuts and bolts of UNT's philosophy, covering their use of sports science to manage athlete load. Coach Kegans details their reliance on Catapult GPS for tracking total distance and Zone 5 speed, along with Hawkin Dynamics Force Plates for monitoring jump performance. He explains their innovative approach to data analytics, leveraging UNT students to customize tools like Microsoft Power BI in-house. The discussion concludes with a breakdown of the in-season training split (M-Structural Reset, W-Isometric/Power, F-Pure Power), a preference for the trap bar deadlift, and an exploration of movement optimization techniques like RPR (Reflexive Performance Reset) and the root-cause analysis of the Square One system.SOCIAL:https://x.com/Kegans2https://www.instagram.com/bkegansOTHER PODCAST COACH KEGANS HAS DONE:https://youtu.be/i5BJrslfyBQ?si=iCbbBwyp9XUTs7r7https://meangreensports.com/podcasts/-gmgcast-bryan-kegans/96https://creators.spotify.com/pod/profile/hwcp-podcast/episodes/Ep-88-Hangin-with-Coach-Bryan-Kegans-e1iag3t/a-a7t8j0h

Tune in for a deep dive into strength and conditioning with Andrew Nilo, Texas State Baseball / Olympic Director and former Hardin Simmons Cowboy. In this insightful "Chit Chat" session, Andrew Nilo shares his philosophy on goal-oriented training, moving beyond traditional sports science to focus on pressurization and biomechanics. Learn why he prioritizes addressing "hardware" (movement deficiencies) over simply adding "horsepower" (strength) to maximize an athlete's "shelf life," using his unique "engine vs. driver issue" analogy.Nilo also covers:The practical, time-intensive commitment of utilizing data and technology (GPS, force plates, VBT).The importance of highly individualized training approaches over fixed systems.The necessity of sprint and jump as non-negotiable movements for all athletes.Valuable career advice for young professionals and insights into his current role, including developing the internship curriculum.SOCIAL:https://x.com/NiloAndrewhttps://www.instagram.com/kilos_with_nilo/?hl=enOTHER PODCAST - COACH NILO HAS BEEN ON:https://podcasts.apple.com/us/podcast/andrew-nilo-high-level-baseball-performance/id1522528277?i=1000683427782https://podcasts.apple.com/us/podcast/andrew-nilo-increasing-human-bandwidth-for-athletic/id1695907028?i=1000664590688https://podcasts.apple.com/us/podcast/episode-5-andrew-nilo-oral-roberts-university-sports/id1772982579?i=1000677367767

Coach Strobis, who recently completed his first year with the highly decorated program, dives deep into his philosophy and career path. Topics covered include:Sports Science & Athlete Monitoring: Why the Arkansas program prioritizes on-the-track observation over daily reliance on technology (though they utilize Tendo units and force decks in specific training blocks).Coaching Philosophy: His use of a master's degree in sport and exercise psychology to identify the root cause of athlete performance issues (physical, mental, emotional, or social).Programming: The specialized programming required for the diverse track and field disciplines, including a detailed discussion on Olympic lifts teaching progression (a 4-6 week, low-intensity, high-volume orientation) and his approach to resisted sprints using sleds for technical reinforcement.Recovery Protocols: Insights into their state-of-the-art recovery resources and why the team takes a hard stance against icing, preferring to let the natural inflammation process occur.Professional Development: Advice for aspiring strength coaches on utilizing diverse skill sets (like graphic design or PowerAI) to stand out, and his recommended resources including the books "It Takes What It Takes" and "Peak," and the podcast "Kentucky Blue."SOCIAL:https://www.instagram.com/sc_strobis/

In this episode of S&C Chit Chat, we sit down with Andrew Wright, Strength and Conditioning Coach for Texas Tech Men's Basketball, to explore his career journey from a PE teacher to an Elite 8 collegiate coach. Coach Wright shares invaluable insights on building athlete buy-in, starting with a conservative "one by 20" training approach, and developing a coaching philosophy that is adaptable and player-focused. He also dives into his hiring philosophy, revealing the "golden question" he asks candidates to gauge their passion for the profession. The discussion highlights the critical importance of self-reflection, professionalism, and leveraging assistant coaches to build strong relationships with athletes. Plus, he offers excellent recommendations for top internship and GA programs for aspiring strength coaches. Tune in for this candid discussion on professional growth and the demanding, yet rewarding, world of collegiate strength and conditioning.SOCIAL:https://www.instagram.com/trainwright_txtech/

We enjoyed chatting with Brandon Hummer, Strength and Conditioning Coach for Georgia Softball, Gymnastics, and Men's Golf. They dive deep into training methodologies, including the use of plyometrics, isometrics, Paloff press, and overhead exercises tailored for different sports. Hummer shares practical insights on game day lifts, travel adaptations, and how to successfully navigate the S&C internship landscape, emphasizing hard work, hands-on experience, and the importance of a head coach's buy-in to sport science data.SOCIAL:https://www.instagram.com/coach_hummerhttps://x.com/Coach_Hummer

In this episode Malorie Henderlong, Auburn's women's soccer coach, discusses her career path, emphasizing the importance of making a good impression, seeking aligned roles, and personal development. She details her daily operations, use of Catapult GPS data, and philosophy on individualized training and speed integration. She advises aspiring sport scientists to communicate data effectively and understand the sport deeply. The conversation also covers interview strategies, the benefits of a shared weight room, and insights into training methodologies for soccer athletes.SOCIAL:https://www.instagram.com/stories/malorie_henderlong/https://x.com/MalorieHendoOTHER PODCASTS WITH MALORIE:https://youtu.be/yim0sW3mSDs?si=jnZnusZUgfDmdGd-https://youtu.be/QeowHuhc0vY?si=Ko-hAa1OHiVundDjhttps://youtu.be/ziN3vTr68gs?si=RvcUp0qzyEel-v0Ghttps://open.spotify.com/show/6CHxJHLL6MjDbmldzjyvl5?si=76bc218a26bd4d4ePRODUCTS / PROGRAMS:https://marketplace.trainheroic.com/brand/malorie-henderlong-performance?attrib=585677-ig&fbclid=PAZXh0bgNhZW0CMTEAAacAhuBtEqdBxvdtf8CUuBgI7Ij1TmoC28QnWNmZp861rQLd5G_-XLN7taCptg_aem_jofjL1CLWqtVkfJkIag8WAhttps://www.instagram.com/higherpowerperformance/

In this episode, we chat with strength coach and former athlete Sarah Ramey, whose career path has taken her from the weight room to athletic administration. Sarah opens up about her journey, the challenges of finding her coaching voice, and what it takes to earn trust and lead across different sports and personalities. She shares real-world advice for female coaches breaking into the field, insight into managing relationships with sport coaches, and her thoughts on how strength programs can unify entire athletic departments. Packed with career tips, candid stories, and wisdom from years in the game—this conversation is a must-listen for anyone passionate about coaching, leadership, and growth in collegiate athletics.SOCIAL:https://x.com/sramey11?lang=enhttps://www.instagram.com/sramey11/

Matt Van Dyke is the Director of Sports Science for the Houston Texans. Matt is responsible for the management of training loads and other performance aspects implemented to each individual athlete in order to maximize performance and readiness. Prior to his position with Houston, Matt was the Associate Director of Applied Sports Science at the University of Texas where he was responsible for the oversight of the football team in regard to training loads and recovery processes applied in order to create an optimal level of performance. Matt has also held leading positions with the University of Denver and the University of Minnesota.Matt has published several books on sports science, including Force is King, Isometrics for Performance and Applied Principles of Optimal Power Development with Max Schmarzo, and Triphasic Lacrosse Training Manual. He presented at the 2018 RAWO Performance Clinic on the Implementation of an Effective Annual Plan to Achieve Optimal Performance and 2015 CSCCa National Conference on Advanced Triphasic Training Methods. Matt also co-authored Triphasic Training, A High School Strength and Conditioning Manual and Balance of Power in the September 2014 issue of Training and Conditioning, and has articles on xlathlete.com, while also writing for his professional website vandykestrength.com. Matt is certified by the Collegiate Strength and Conditioning Coaches Association (SCCC). He earned his bachelor’s degree in exercise science from Iowa State University in December of 2012.LINK TO HIS SITE:https://vandykestrength.com/MATTS SOCIAL:X: https://x.com/Matt_Van_DykeIG: https://www.instagram.com/vandykestrength/Other Podcast Matt Van Dyke has done:https://simplifaster.com/articles/episode-22-matt-van-dyke/https://www.just-fly-sports.com/podcast-60-matt-van-dyke-max-schmarzo/https://www.nsca.com/education/podcasts/nsca-coaching-podcast/season-1/episode-13/?srsltid=AfmBOooj1qmZNiQGqWYVVTexk-Jn-cro7wiwbOlXVzgXFF2iqLTrrQ32https://youtu.be/NXgxc319GqA?si=blgc_iNnIUQEBm-ihttps://robbiebourke.podbean.com/e/episode-172-matt-van-dyke-and-max-schmarzo-isometrics-for-performance/

Coach Cockrill's social:https://x.com/antcockrillLINKTREE: https://linktr.ee/anthonycockrillOther Podcast Coach Cockrill has done:https://blubrry.com/justflyperformancepodcast/144415799/458-anthony-cockrill-on-squat-dynamics-in-explosive-strength-development/https://youtu.be/tzDzI7-LkQo?si=KWq64Blz8XnnmRqZhttps://youtu.be/EgZTT5pr-c0?si=6NfZfJ1ba-uVcCn7https://podcasts.apple.com/au/podcast/anthony-cockrill-mastering-the-approach/id1695907028?i=1000696288123https://youtu.be/eqBqW52Tp5U?si=9xvnQbKMuU1A3UBchttps://podcasts.apple.com/il/podcast/talkin-pitt-43-elevating-performance-with-coach/id1677557747?i=1000687504739https://youtu.be/AkTb20AaP-c?si=4GT3-TYQPMr10Kd8https://podcasts.apple.com/il/podcast/ep-14-anthony-cockrill-the-epidemic-of/id1811118851?i=1000717356744

Key Takeaways from this episode:Absolutely loved the passion and conviction that Coach Jones has for this profession and helping others, whether athletes or coaches.The term “teach tape technique”, in reference to being intentional and demanding when it comes to teaching technique and holding athletes accountable. Using a technique rating system is a great ideal and could determine when an athlete progress in complexity of movements.Coach Jones discusses the 4 things he looks for when hiring coaches.Discussion of the power complex and thoughts on Olympic lifts and Squats.Recommended books by Coach Jones:Arete, by Brian JohnsonRaise Your Game, by Alan Stein Jr.Coach Jones Social:https://x.com/jonesyjeff1https://www.instagram.com/coach_jeffjones?Other podcasts and conversations with Coach Jones:https://changingthegameproject.com/podcast/380-jeff-jones/https://creators.spotify.com/pod/profile/michael-sullivan81/episodes/Jeff-Jones-Developing-Arkansas-State-Football-e2hopoa/a-aabkdkihttps://youtu.be/781ACxXRiaM?si=7djSVLsJulBDdZLr

Welcome to our very first episode! This pilot is a special one, featuring a conversation with Coach Anthony at Mississippi State, that was so good, it convinced us to start a podcast. It all began when he shared some powerful insights on a striking movement I posted on X. Now, he's here to share his knowledge and wisdom with you. Although this 11-minute clip jumps around a bit, it’s packed with great content, including stories about his start with Yancy McKnight, a discussion on CNS prep circuits, and a little chat about VBT, Deadlifts and the Tier System. We hope you enjoy it as much as we did!Some of the content includes:Fast Fridays / CNS prep circuitHow Coach Anthony got started in the business with Yancy McKnightsports science beginnings at MizzouLittle VBT, deadlift and Tier System chit chatSocial for Coach Anthony:X: https://x.com/ErichAnthony1IG: erichanthony23Post that got our conversation started: https://x.com/CoachJBurk/status/1959670726941712546Books recommended by Coach Anthony:The Talent CodeThe Black Book of Training SecretsPower QuestionsCoach Anthony's Bio:Prior to his arrival at Mississippi State, Erich was the Assistant Athletics Director for Athletic Performance at Tulsa from 2018-2023. Anthony served as Director of Sport Science for the football program at Texas in 2017. He was Director of Sport Science for the Missouri football program in 2016 and Associate Director of Strength & Conditioning and Assistant Strength Coach for football at Iowa State from 2012-15. Anthony was a Graduate Assistant Strength & Conditioning coach for the Iowa State football program from 2011-12 and student assistant from 2009-10.Anthony graduated from Iowa State with his bachelor’s degree in exercise science and earned his master’s degree in higher education from the same institution.

Welcome to the very first episode of "S&C Intern Chit Chat"! My name is Coach James Burk, and I am the Head Strength and Conditioning Coach at Hardin-Simmons University in Abilene, Texas. Myself and my staff, primarily interns, goal is to bridge the gap between what is taught in the classroom and what you actually experience in the field.Think of this podcast as your backstage pass to the world of strength and conditioning. We're going to talk about the practical, real-world experience you need to succeed in this profession. My goal is to help provide insight into the nuts and bolts of S&C as well as the skills and qualities needed to succeed in this business. Each episode, we'll sit down with guests who are in the trenches of the S&C world, from seasoned veterans to up-and-coming coaches. They’ll share their experiences, insights, and lessons learned to give you an unfiltered look at what it's like to build a career in strength and conditioning.This show is for anyone who is looking to break into the profession, currently an intern, or simply looking to learn more about the industry. The conversations and content are designed to benefit everyone, no matter your age or experience level.Thanks for tuning in, and let's get ready to chat!