Second Nature

Brian McGrath, founder of Optimal Recovery Coaching Associates, shares his journey of addiction and recovery, stressing the need for new coping skills and a supportive community. He explains how coaching empowers individuals, focusing on positive coaching and healthy boundaries. McGrath discusses harm reduction versus abstinence, the impact of technology on recovery, and addressing homelessness and stigma. The conversation emphasizes coping skills, education, and balance in recovery coaching, highlighting the value of connection and transformation. Key Takeaways: Recovery coaching is a powerful tool in supporting individuals on their journey of addiction and recovery. Learning new coping skills and finding a supportive community are crucial in the recovery process. Coaching focuses on empowering individuals to move forward and achieve their goals. Setting healthy boundaries and fostering a positive emotional attractor are key elements of effective coaching. Brian explains the concept of harm reduction in recovery and the difference between abstinence and recovery. He also delves into the complexity of homelessness and the need to address shame and stigma. Visit Optimal Recovery Coaching’s website. To work with me visit Second Nature Recovery Coaching Instagram @secondnature.coach

This conversation explores the journey of Kim Shingler and her husband as they navigate sobriety and support their brother-in-law's recovery from a life-threatening overdose. Kim shares the challenges they faced during this time and the decision-making process they went through. The story highlights the power of one decision and the importance of showing up for loved ones in their darkest moments. It also emphasizes the need for support and connection for families dealing with addiction. Ultimately, the journey of sobriety and supporting others is a transformative experience that brings hope, resilience, and a deeper understanding of the value of life. Throughout the conversation Kim emphasizes the importance of showing up and making sacrifices for loved ones in need. Kim discusses the challenges of understanding addiction and the need for empathy and support. She highlights the power of sharing personal stories and experiences to inspire and help others. Kim also talks about finding purpose and giving back to the community. She encourages individuals to embrace vulnerability and make positive choices in their lives. This episode contains talk of alcohol, drug use and overdose. Please be mindful of your own well-being. Listeners discretion is advised. Contact Kim and support One Decision Clothing Co. Instagram: @onedecision.clothingco Website: One Decision Clothing Co. Key Takeaways: One decision has the potential to change the trajectory of a person's life, and it is important to recognize and embrace the power of that choice. Showing up and making sacrifices for loved ones in need is a powerful way to support them. Supporting a loved one in recovery requires unwavering commitment, belief, and the willingness to show up, even in the face of uncertainty. Embracing vulnerability and speaking up about difficult topics can create positive change and empower others. The journey of sobriety is not linear, and setbacks may occur. It is important to prepare for the worst while hoping for the best. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. Suicide Crisis Helpline - 988 for 24/7 calls and texts ⁠⁠⁠Addictions Support⁠⁠⁠⁠ ⁠⁠⁠⁠Mental Health Support⁠⁠⁠⁠ ⁠⁠Arete Psychology⁠⁠⁠⁠ ⁠Dustin Hogan Counselling⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] Instagram: ⁠⁠⁠⁠⁠⁠⁠@secondnature_podcast⁠⁠ If you would like to support this podcast you could ⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠

In this conversation, Dustin Hogan, a men's mental health counselor, discusses the state of men's mental health and the trends he sees in his practice. Many men are struggling with anxiety, depression, substance use, relationship challenges, and feelings of unfulfillment. Hogan emphasizes the importance of finding purpose and addressing emotional and communication issues. He explains his counseling process, which includes creating action plans and setting goals. Hogan also shares his personal journey and the importance of empathy in his work. He provides advice for supporting someone in need and discusses his approach to working with addiction. Finally, he highlights the power of positivity and gratitude in mental health. In this conversation, Dustin Hogan discusses the importance of men's mental health and the challenges men face in seeking help. He emphasizes the need to break the stigma surrounding men's mental health and encourages men to reach out for support. Dustin also shares his contact information and future plans to provide resources for men's mental health. This episode contains talk of anxiety, depression and suicide. Please be mindful of your own well-being. Listeners discretion is advised. Dustins Contact info: Instagram: @iamdustinhogan Website: Dustinhogan.com Coming soon: @therapyfordudes Key Takeaways: Many men are struggling with anxiety, depression, substance use, relationship challenges, and feelings of unfulfillment. Finding purpose and addressing emotional and communication issues are key in men's mental health. Creating action plans and setting goals are important in the counseling process. Empathy and personal experience play a crucial role in supporting others. Focusing on positivity and gratitude can have a significant impact on mental health. Men's mental health is an important topic that needs more attention and support. There are challenges and stigma associated with men seeking help for their mental health. Breaking the stigma surrounding men's mental health is crucial to encourage more men to seek support. Reaching out for help and sharing with others can lead to personal growth and realization of self-worth. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. Suicide Crisis Helpline - 988 for 24/7 calls and texts ⁠⁠Addictions Support⁠⁠⁠ ⁠⁠⁠Mental Health Support⁠⁠⁠ ⁠Arete Psychology⁠⁠⁠ Dustin Hogan Counselling Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] Instagram: ⁠⁠⁠⁠⁠⁠@secondnature_podcast⁠ If you would like to support this podcast you could ⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠

In this conversation, Mike and Rylan discuss Rylan's journey with alcohol and sobriety. They talk about Rylan's early alcohol realization and how it affected his life as a hockey player. Rylan shares his struggles with alcohol in university and the moment of clarity that led him to quit drinking. They also discuss the importance of support and building a strong infrastructure during recovery. Rylan emphasizes the significance of community and connection in maintaining sobriety. The conversation highlights the motivation to change and the transformative power of finding a healthy relationship. The conversation covers topics such as navigating social situations and relationships while sober, reflecting on the hockey career and personal growth, the use of medication for mental health, and dealing with concussion issues and treatment. In this conversation, Rylan discusses his experience with concussions and the impact they have had on his life. He shares how his mindset and understanding of himself have evolved as he has learned more about the connection between concussions, addiction, and gut health. Rylan emphasizes the importance of taking care of one's body and being one's own advocate in the recovery process. He also highlights the value of setting goals and embracing the process of healing and personal growth. The conversation concludes with an invitation for others to share their stories and connect with Rylan and Mike. This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised. Rylans Instagram: @rylanwiest Rylans email: [email protected] If you listen on Apple podcast and would like to help the show. You can rate and leave a comment in order to help us grow. If you follow on instagram and see a reel, like and share it. It may seem small but everything helps.  Thank you for listening and we will see you next episode. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. Suicide Crisis Helpline - 988 for 24/7 calls and texts  ⁠⁠Addictions Support⁠⁠⁠ ⁠⁠⁠Mental Health Support⁠⁠⁠ ⁠Arete Psychology⁠⁠⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] Instagram: ⁠⁠⁠⁠⁠@secondnature_podcast If you would like to support this podcast you could ⁠⁠⁠Buy Me A Coffee⁠⁠⁠

In this conversation, Svend Wiele discusses his upbringing in East Berlin and the impact it had on his self-worth. He shares his journey of discovering self-worth and self-love through his struggles with anxiety and depression. Svend also explores the challenges of balancing sports and personal life, the pressure of attachments in sports, and the importance of living in the moment. He emphasizes the holistic approach to sports and the need to understand others' perspectives and practice forgiveness. Svend concludes by highlighting the power of asking questions and choosing intentions. In this conversation, Mike and Svend discuss the importance of creating a circle of self-love and how it impacts our ability to impact the world. They also share their personal experiences with depression and anxiety and how they have learned to live with and overcome these challenges. Svend talks about his journey into personal coaching and the importance of finding the right support system. They end the conversation by emphasizing the need to embrace growth and let go of comparison. This episode contains talk of suicide. Please be mindful of your own well-being. Listeners discretion is advised. Contact Svend  Instagram @svendw9 Personal and performance coaching website Key Takeaways: Self-worth and self-love are essential for personal growth and well-being. Attachments to external achievements, such as sports, can impact one's self-worth. Living in the present moment and embracing a holistic approach to sports can lead to a healthier mindset. Understanding others' perspectives and practicing forgiveness are crucial for personal growth and healthy relationships. Asking questions and choosing intentions based on sincerity and love can lead to positive outcomes. Creating a circle of self-love is essential before trying to impact the world. Overcoming depression and anxiety requires self-reflection, seeking help, and finding the right support system. Personal coaching can be a valuable tool for personal growth and understanding oneself. Embracing growth and letting go of comparison are key to living a fulfilling life. If you listen on Apple podcast and would like to help the show. You can rate and leave a comment in order to help us grow. If you follow on instagram and see a reel, like and share it. It may seem small but everything helps.  Thank you for listening and we will see you next episode. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. Suicide Crisis Helpline - 988 for 24/7 calls and texts ⁠Addictions Support⁠⁠ ⁠⁠Mental Health Support⁠⁠ Arete Psychology⁠⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] Instagram: ⁠⁠⁠⁠@secondnature_habits⁠⁠⁠⁠ If you would like to support this podcast you could ⁠⁠Buy Me A Coffee⁠⁠

This episode contains talk of suicide, alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised. This conversation explores Matt Maleschuk's journey as a former hockey player dealing with addiction and mental health struggles. It discusses the influence of hockey culture on drinking habits, the challenges in junior hockey, and underlying issues of self-worth. The conversation also covers topics like hazing, masculinity, concussions, and challenges after leaving hockey. It highlights the consequences of self-medicating and denial in high-functioning alcoholism. The discussion touches on the addictive mindset, seeking help, and the importance of support systems. Matt shares his experience in treatment, the decision to pursue recovery, and the significance of understanding the problem. The conversation concludes with the importance of removing substances, seeking professional help, surrender, and acceptance. Matt emphasizes leading with kindness, self-care, and maintaining a beneficial routine in recovery. The discussion also reflects on personal experiences, mental health, memories, depression, connecting with others, and the writing process. Key Takeaways: Understanding the problem and removing the substance are crucial for making progress in recovery. Asking for help from professionals and seeking support is essential. Surrender and acceptance are key to finding lasting sobriety. Leading with kindness and taking care of oneself are important aspects of recovery. Healing is a journey that requires ongoing learning and growth. Memories can resurface unexpectedly and provide valuable insights. Writing about personal experiences can help uncover hidden emotions and experiences. Connecting with others who have similar experiences can be beneficial for personal growth and support. Matts Instagram: @mattmaleschuk If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. ⁠Addictions Support⁠ ⁠Mental Health Support⁠ ⁠Arete Psychology⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠⁠⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] Instagram: ⁠⁠⁠@secondnature_habits⁠⁠⁠ If you would like to support this podcast you could ⁠Buy Me A Coffee⁠

In this weeks episode I take you through a book that had a big impact on my initial days in treatment. That book being The Four Agreements, written by Don Miguel Ruiz. It is something that I never would have picked up or been able to get myself to read had I not gone. It is a light read, but makes you think - In what areas of my life could this help me?  If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.  Addictions Support Mental Health Support Arete Psychology Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Personal Coaching ⁠⁠⁠⁠⁠⁠ - If you are looking for a supportive way to better yourself, hit the link! Instagram: ⁠⁠@secondnature_habits⁠⁠ If you would like to support this podcast you could Buy Me A Coffee Episode Reference: The Four Agreements

In this episode, I reflect on the benefits of sobriety, highlighting the triumphs and newfound clarity it brought. Revisiting a goal set in the early days, its achievement becomes a powerful symbol of personal growth. I calmly reassess the source of addiction, sharing insights gained from self-reflection. The podcast's origins are explored, revealing the raw emotions that fueled its creation and connection with others. Looking ahead, I express aspirations on where I want this to go, aiming to make a positive impact and share lessons learned. With gratitude for your support, I thank you for taking this journey with me. This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.  ⁠⁠⁠⁠⁠Addictions Support⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Mental Health Support⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Arete Psychology⁠⁠⁠⁠⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠⁠⁠⁠⁠⁠⁠⁠Personal Coaching ⁠⁠⁠⁠⁠ - If you are looking for a supportive way to better yourself, hit the link! Instagram: ⁠@secondnature_habits⁠ ⁠Support this podcast Episode Reference: Nature vs. Nurture - This link takes you to the exact point where it is discussed. After listening there, I highly recommend going back and listening to the full episode.  Steven Pressfield Interview The War of Art - Fear 

In this episode, we delve into my first days after treatment, marked by a steadfast determination to confront the world without hiding from its challenges. I find solace in a supportive community, strengthening my resolve to maintain sobriety. Amidst this pivotal period, I meet someone who will play a special role in my life. Through candid reflection, we witness the emergence of a resolute mindset that will guide me towards a lasting, alcohol-free life. This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.  ⁠⁠⁠⁠Addictions Support⁠⁠⁠⁠ ⁠⁠⁠⁠Mental Health Support⁠⁠⁠⁠ ⁠⁠⁠⁠Arete Psychology⁠⁠⁠⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠⁠⁠⁠⁠Personal Coaching ⁠⁠⁠⁠ - If you are looking for a supportive way to better yourself, hit the link! Instagram: @secondnature_habits Support this podcast

In episode 8, I share my last days in treatment. Drawing on the collective wisdom of former residents, I find solace and inspiration. A silent retreat offers a space for quiet reflection and self-discovery. With renewed clarity, I look ahead to the real world, armed with newfound tools. The final assignment becomes a powerful testament to my growth and readiness for the next chapter. This episode is a testament to the strength found in community, inner reflection, and the unwavering journey towards sobriety. This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.  ⁠⁠⁠Addictions Support⁠⁠⁠ ⁠⁠⁠Mental Health Support⁠⁠⁠ ⁠⁠⁠Arete Psychology⁠⁠⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠⁠Substack⁠⁠.⁠⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠⁠Personal Coaching ⁠⁠⁠ - If you are looking for a supportive way to better yourself, hit the link! ⁠Support my work⁠ Episode Reference: Dark vs. Light Wolf Parable

In Episode 7, I share my candid journey through shame and guilt during treatment. Through various exercises, I found subtle yet meaningful progress. This episode offers a simple reflection on spirituality, bringing clarity to its possible significance in my life. Additionally, a fresh commitment to lifelong learning emerges as a guiding principle. Join me in this calm exploration of personal growth and self-discovery. This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.  ⁠⁠Addictions Support⁠⁠ ⁠⁠Mental Health Support⁠⁠ ⁠⁠Arete Psychology⁠⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠⁠Substack⁠⁠.⁠⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠⁠⁠ ⁠⁠Personal Coaching ⁠⁠ - If you are looking for a supportive way to better yourself, hit the link! Support my work⁠

In this episode, we explore my first days in treatment, a time that defied my expectations. Emotions swirled within me, blending vulnerability with newfound strength that was slowly growing. Amidst this, I uncovered crucial insights about myself and the events that led me here. One particular moment stood out, leaving an indelible mark on my journey. Join me as we journey through those initial days, where seemingly ordinary moments sparked profound transformation. This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.  ⁠Addictions Support⁠ ⁠Mental Health Support⁠ ⁠Arete Psychology⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠Substack⁠⁠.⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠ Personal Coaching⁠ ⁠ - If you are looking for a supportive way to better yourself, hit the link! ⁠Support my work⁠ Episode Reference: Alcohol and Opioid Withdrawal Daring Greatly - Brene Brown Vulnerability - Pg 34 Shame - Pg 69 Numbing Explanation - Pg 138-139 Empathy

In episode 5, I recount a transformative chapter in my journey towards sobriety. I candidly share a three-day period of solitary drinking, shedding light on the isolating nature of addiction. Amidst this struggle, I grapple with overwhelming feelings of guilt, shame, and resentment, painting a vivid picture of the emotional turmoil that held me captive. This episode offers a candid exploration of the barriers that hindered me from seeking help for so long. As the story unfolds, we witness a positive step towards change, culminating in my arrival to treatment. "Who I Had Become" serves as a poignant reminder of the strength within us all to confront our demons and embrace a path to recovery. This episode contains talk of suicide, alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.  Addictions Support Mental Health Support Arete Psychology Get future episodes sent straight to your inbox by subscribing to my ⁠⁠Substack⁠⁠. This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠Personal Coaching ⁠ - If you are looking for a supportive way to better yourself, hit the link! Support my work Episode Reference: CTE - Chronic Traumatic Encephalopathy

In episode 4, I candidly explore how addiction strained my closest relationships. I discuss the subtle signs that signaled the beginning of a rift with my dearest friends. We delve into the years of worry etched on my family's faces, and the quiet disappointment that hung in the air each time I returned home in the throes of addiction. “The Ones that Mean Most” is a reflective look at the impact of addiction on those we hold dear, highlighting the enduring strength of love and forgiveness. Join me as we navigate this intimate aspect of my journey towards sobriety. This episode contains talk of alcohol and drug use. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.  Addictions Support Mental Health Support Get future episodes sent straight to your inbox by subscribing to my ⁠⁠Substack⁠⁠. This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠ Personal Coaching ⁠ - If you are looking for a supportive way to better yourself, hit the link! Support my work Episode References: Mental and emotional maturity in addicts

In episode 3, we explore the concept of addiction, tracing its origins in family dynamics and early experiences with alcohol. A pivotal moment arises when a reluctant conversation during a bout of depression leads to a turning point. The narrative maintains a reflective tone, chronicling the journey from early warnings about potential alcohol misuse to the path of sobriety. This episode offers a candid portrayal of my beginnings with alcohol, the role hockey played and the evolution of my addiction.  This episode contains talk of alcohol and drug use. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. ⁠Addictions Support ⁠ ⁠Mental Health Support ⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠Substack⁠⁠. This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠ Personal Coaching ⁠ - If you are looking for a supportive way to better yourself, hit the link! Support my work Episode References: Medical Definition of addiction  The Myth of Normal  American Society of Addictions and Us Surgeon Generals report - Pg 215. Disease Paradigm - Pg 214. Dr. Mate’s Definition of Addiction - Pg 224. Confirmation Bias  Nature vs. Nurture Children’s Alcohol Related Cognitions

In Episode 2, we delve deeper into the heart of the struggle. As addiction tightens its grip on me, I confront some of my lowest points, grappling with uncertainty and self-sabotage. I outline what hockey had come to be in my life and how my career ended. Fear emerges as a formidable advisory, something that I will need to give in to. This episode builds on my revelation in episode 1 - the admission of powerlessness to alcohol, and the crucial step towards seeking help.  This episode contains talk of alcohol and drug use. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. ⁠Addictions Support ⁠ ⁠Mental Health Support ⁠ Get future episodes sent straight to your inbox by subscribing to my ⁠⁠Substack⁠⁠. This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected] ⁠ Personal Coaching ⁠ - If you are looking for a supportive way to better yourself, hit the link! Support my work

In the first episode of "Second Nature," we dive deep into a personal narrative that sheds light on my struggles with substance abuse and my path to recovery. Join me as I recount my last night and what led me to seek help for the first time. Through this candid account, we explore the undeniable truth: sometimes, sheer willpower isn't enough. Discover the transformative power of asking for help. This episode contains talk of alcohol and drug use. Listeners discretion is advised. If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. Addictions Support Mental Health Support Get future episodes sent straight to your inbox by subscribing to my ⁠Substack⁠. This is also where you can leave your questions and comments. If you don't feel comfortable leaving a comment you can email me at [email protected] Personal Coaching - If you are looking for a supportive way to better yourself, hit the link!