Self Care Sesh

In today's self care sesh, we look back on my teaching career and discuss all my thoughts on being a teacher! Do I regret going into teaching? Do I regret my decision to leave teaching? What was most draining about teaching? We dive into mental health, fulfillment, student behaviors, and more!Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and mindset with me! 🫶🏻✨RELATED EPISODES18. transitioning out of teaching/working from home Q+AYOUTUBE VIDEO VERSIONteaching (in hindsight) Q+A youtube video

In today's self care sesh, I share more free ways to romanticize your life! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, mindset and wellness with me! 🫶🏻✨RELATED EPISODES1. free ways to romanticize your life this winter7. morning routine ideas to try this winter10. free ways to romanticize winter30. ways to romanticize working from home

In today's self care sesh, we talk about some creative hobbies to try this year instead of being on your phone! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨

In today's self care sesh, we continue the wfh girly series with ways to romanticize your work from home job! 👩🏼‍💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨ SHOP MY WFH ESSENTIALS RELATED EPISODES 29. WFH girly pt. 2: my daily routine working from home 28. WFH girly pt. 1: my work from home essentials! 18. transitioning out of teaching/working from home Q+A

In today's self care sesh, we continue the wfh girly series by chatting about my work from home daily routine! 👩🏼‍💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨ SHOP MY WFH ESSENTIALS MENTIONED EPISODES 28. WFH girly pt. 1: my work from home essentials! 15. how to reach your financial goals this year 4. budgeting 101

In today's self care sesh, we chat about my work from home essentials/must haves/favorites in this new wfh girly series! 👩🏼‍💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨ SHOP MY WFH ESSENTIALS RELATED EPISODES 18. transitioning out of teaching/working from home Q+A 24. 2024 recap 25. 2025 vision board!!! new year goals, inspo + manifesting

In today's self care sesh, we discuss the 25 books I read last year, and which books I'm looking forward to reading this year! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻✨ SHOP THE BOOKS I'VE READ RELATED EPISODES 9. rating the 42 books I read last year

HAPPY 2025! 🪩✨ In today's self care sesh, we reset for the new year!!! It's never too late for a fresh start, so join me for a January reset checklist! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻 RELATED EPISODES 25. 2025 vision board!!! new year goals, inspo + manifesting 15. how to reach your financial goals this year 12. staying consistent with your goals 10. free ways to romanticize winter (even as a summer girly) 8. ultimate new year reset: your 2024 checklist for a fresh start 1. free ways to romanticize your life this winter

In today's self care sesh, we get ready for the new year! We chat 2025 vision board, goals, inspiration, and manifestation! Let me know what you're manifesting this year on Instagram @selfcareseshpodcast or @hailcarvalho! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻✨ RELATED EPISODES 23. things I WON'T be doing in 2025⁠ ⁠8. ultimate new year reset⁠ ⁠6. things I WON'T be doing in 2024⁠ ⁠5. 2024 vision board

In today's self care sesh, we are reflecting on 2024! We look back on the past year and get ready to look ahead to 2025. Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health + wellness with me! 🫶🏻✨ RELATED EPISODES 23. things I WON'T be doing in 2025 22. let's do our december monthly reset! 21. cycle syncing 101 18. transitioning out of teaching/working from home Q+A 9. rating the 42 books I read last year 8. ultimate new year reset 6. things I WON'T be doing in 2024 5. 2024 vision board

In today's self care sesh, we chat about 8 things I WON'T be doing in 2025. Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health + wellness! 🫶🏻✨ RELATED EPISODES 6. 8 things I WON'T be doing in 2024 5. 2024 vision board: get inspired for the new year

In today's self care sesh, we talk about ways to reset for a new month! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨ RELATED EPISODES 19. october monthly reset 17. let's reset for spring 13. let's do a february monthly reset 8. ultimate new year reset 3. december reset: intentions, budgeting, holiday bucketlist

In today's self care sesh, we are talking all about our menstrual cycle and cycle syncing! This entire episode is full of information from Alisa Vitti's book, "In The Flo", which I highly recommend you read! Alisa Vitti coined the term "cycle syncing" and her books have truly enhanced my life as a woman! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨ IN THE FLO BOOK (free on Kindle Unlimited)

In today's self care sesh, we check in with our yearly goals and chat about end of year motivation. Let me know @hailcarvalho or @selfcareseshpodcast on Instagram how your goals are going! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨ RELATED EPISODES episode 4: budgeting 101 episode 5: 2024 vision board episode 6: 8 things I WON'T be doing in 2024 episode 8: ultimate new year reset episode 9: rating the 42 books I read last year episode 12: staying consistent with your goals episode 15: how to reach your financial goals this year

In today's self care sesh, we talk about how to reset for the new month and season! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨ THINGS MENTIONED ⁠episode 3: december reset⁠ episode 8: ultimate new year reset episode 13: let's do a february monthly reset episode 17: let's reset for SPRING!

In today's self care sesh, I answer your questions about transitioning out of teaching, and working from home! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨ LINKS personal instagram podcast instagram amazon storefront

In today's self care sesh, we talk about ways to reset for spring! The warmer weather and longer days are finally here, we made it!!! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨ THINGS MENTIONED ⁠⁠episode 1: free ways to romanticize your life episode 3: december reset ⁠⁠episode 4: budgeting 101⁠⁠ episode 8: ultimate new year reset episode 13: february monthly reset ⁠⁠episode 15: how to reach your financial goals this year⁠⁠ LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠ ⁠my ⁠⁠⁠⁠⁠⁠self care journal

In today's self care sesh, we talk about getting through this last month of winter! I hope this helps motivate you to push through (or even enjoy) the next few weeks. I'm not a winter girly as we know, so I am definitely speaking to myself on this one! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED ⁠episode 1: free ways to romanticize your life this winter⁠ ⁠episode 4: budgeting 101⁠ episode 7: morning routine ideas to try this winter episode 10: free ways to romanticize winter ⁠episode 15: how to reach your financial goals this year⁠ LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠⁠⁠⁠⁠ my ⁠⁠⁠⁠⁠⁠self care journal

In today's self care sesh, I share my tips on how to reach your financial goals and save money! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED episode 4: budgeting 101 ⁠⁠episode 12: staying consistent with your goals | 2024 motivation⁠⁠ how I became debt free in 1 year on a teacher's salary (youtube video) finance q+a (youtube video) LINKS ⁠⁠⁠⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

In today's self care sesh, we talk all things WEDDING! We are just 5 months out from getting married! I share our engagement story, how much everything costs, what's left on the to do list, and answer your wedding questions! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED ⁠⁠⁠⁠⁠⁠my self care journal⁠⁠ ⁠episode 12: staying consistent with your goals | 2024 motivation⁠ LINKS ⁠⁠⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

In today's self care sesh, we get motivated for February with a monthly reset! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED ⁠⁠⁠⁠⁠my self care journal⁠ ⁠episode 5: 2024 vision board⁠ ⁠episode 8: ultimate new year reset⁠ episode 12: staying consistent with your goals | 2024 motivation LINKS ⁠⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠⁠ ⁠⁠⁠

In today's self care sesh, we talk about staying consistent with your 2024 goals! Listen for motivation to keep progressing towards your goals. I also share a January recap of how my goals are going! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED episode 4: budgeting 101 episode 5: 2024 vision board episode 8: ultimate new year reset LINKS ⁠⁠⁠⁠⁠personal instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠amazon storefront⁠⁠⁠ ⁠⁠⁠my self care journal

In today's self care sesh, we talk about night routine ideas to try this winter! I share my favorite healthy habits that help me feel relaxed at the end of each day. Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED episode 7: morning routine ideas to try this winter LINKS ⁠⁠⁠⁠personal instagram⁠⁠⁠⁠ ⁠⁠⁠⁠podcast instagram ⁠⁠⁠⁠ ⁠⁠⁠⁠youtube⁠⁠⁠⁠ ⁠⁠⁠⁠amazon storefront⁠⁠ ⁠⁠my self care journal

In today's self care sesh, we talk about free ways to romanticize winter! Let me know on Instagram @selfcareseshpodcast or @haileyteaches what ideas you'll be using! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED ⁠episode 1: free ways to romanticize your life LINKS ⁠⁠⁠personal instagram⁠⁠⁠ ⁠⁠⁠podcast instagram ⁠⁠⁠ ⁠⁠⁠youtube⁠⁠⁠ ⁠⁠⁠amazon storefront⁠ ⁠my self care journal⁠⁠

In today's self care sesh, we talk about the 42 books I read last year! Let me know on Instagram @selfcareseshpodcast or @haileyteaches what books you'll be adding to your TBR list! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED add me on goodreads! episode 1: free ways to romanticize your life this winter episode 2: q&a episode 4: budgeting 101 ⁠episode 7: morning routine ideas⁠ LINKS ⁠⁠personal instagram⁠⁠ ⁠⁠podcast instagram ⁠⁠ ⁠⁠youtube⁠⁠ ⁠⁠amazon storefront my self care journal⁠⁠

In today's self care sesh, we do a NEW YEAR reset! This reset will help us feel refreshed and motivated to jump into 2024. Let me know what's on your new year checklist on Instagram @selfcareseshpodcast. Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED episode 3: december reset episode 5: 2024 vision board episode 7: morning routine ideas my self care journal LINKS ⁠personal instagram⁠ ⁠podcast instagram ⁠ ⁠youtube⁠ ⁠amazon storefront

In today's self care sesh, we talk about morning routine ideas to try this winter! I share some new healthy habits I'm looking forward to starting/getting back into again. Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨ THINGS MENTIONED - sleep calculator - collective hub journal - my teacher notebooks + gradebooks - my self care journal LINKS personal instagram podcast instagram youtube amazon storefront

In today's self care sesh, we talk about things I WON'T be doing in the new year. Do you plan on avoiding any of these things? Let me know @selfcareseshpodcast on Instagram!

In today's self care sesh, we talk about making a vision board and getting inspired for the new year! ✨ LINKS instagram ⁠⁠⁠https://www.instagram.com/haileyteaches⁠⁠⁠ youtube ⁠⁠⁠https://www.youtube.com/haileyteaches⁠⁠⁠ amazon storefront ⁠⁠⁠https://www.amazon.com/shop/haileyteaches⁠⁠

In today's self care sesh, we are talking all about budgeting! What does my budgeting system look like? How do I stay so dedicated to my budget? What are some budget friendly ways to indulge in self care? I answer all of these questions and more while we chat! THINGS MENTIONED finance q+a ⁠⁠⁠⁠https://www.youtube.com/watch?v=-2lQVoXKRWU&list=PLEREyu4Hhh36gXTmKiE1wBhy7VQGIW8x9&index=2⁠ how I became debt free in 1 year on a teacher's salary ⁠⁠⁠⁠https://www.youtube.com/watch?v=E1rsGutXXUQ&list=PLEREyu4Hhh36gXTmKiE1wBhy7VQGIW8x9⁠ RECOMMENDED BOOKS Your Money Life: Your 20s https://www.goodreads.com/book/show/22943331-your-money-life Simple Ways to be More with Less https://www.goodreads.com/book/show/16028018-simple-ways-to-be-more-with-less Choose Bliss: The Power and Practice of Joy and Contentment https://www.goodreads.com/book/show/31113353-choose-bliss You Are a Badass at Making Money https://www.goodreads.com/book/show/30900534-you-are-a-badass-at-making-money?from_search=true&from_srp=true&qid=ooHPnkUC8f&rank=5 Clever Girl Finance: Ditch Debt, Save Money and Build Real Wealth https://www.goodreads.com/book/show/43119517-clever-girl-finance?from_search=true&from_srp=true&qid=5E3gj4o1wg&rank=1 Know Yourself, Know Your Money https://www.goodreads.com/book/show/54865605-know-yourself-know-your-money?from_search=true&from_srp=true&qid=a55oYuIBAx&rank=15 LINKS instagram ⁠⁠https://www.instagram.com/haileyteaches⁠⁠ youtube ⁠⁠https://www.youtube.com/haileyteaches⁠⁠ amazon storefront ⁠⁠https://www.amazon.com/shop/haileyteaches⁠

In today's self care sesh, we do a monthly reset! We chat about intentions/goals, budgeting, holiday bucket lists, and more. THINGS MENTIONED finance q+a ⁠https://www.youtube.com/watch?v=-2lQVoXKRWU&list=PLEREyu4Hhh36gXTmKiE1wBhy7VQGIW8x9&index=2 how I became debt free in 1 year on a teacher's salary ⁠https://www.youtube.com/watch?v=E1rsGutXXUQ&list=PLEREyu4Hhh36gXTmKiE1wBhy7VQGIW8x9 LINKS instagram ⁠https://www.instagram.com/haileyteaches⁠ youtube ⁠https://www.youtube.com/haileyteaches⁠ amazon storefront ⁠https://www.amazon.com/shop/haileyteaches

In today's self care sesh, I answer your questions! Do I have nerves moving to a new state? What are my tips for a good work/life balance? Am I happy with the length of my engagement? What has my mental health experience been like? THINGS MENTIONED first year teacher advice https://www.youtube.com/playlist?list=PLEREyu4Hhh35zbE0ElKOcJJbMowfA1pKp teacher planner flip through https://www.youtube.com/watch?v=iwZLw7CT8eA&list=PLEREyu4Hhh34rWhc9JjEG4dNSLPIFvpKT&index=2 LINKS instagram https://www.instagram.com/haileyteaches youtube https://www.youtube.com/haileyteaches amazon storefront https://www.amazon.com/shop/haileyteaches

In today's first ever self care sesh, we talk about FREE ways to romanticize your life. Short days, long nights, and cold weather calls for being proactive with our mental health! LINKSinstagram https://www.instagram.com/haileyteachesyoutube https://www.youtube.com/haileyteachesamazon storefront https://www.amazon.com/shop/haileyteaches