Self Love With Lana

Thank you so much to all of my listeners all around the world, and for tuning in these last two years. I started this podcast because I felt more people needed to know they weren’t alone in their journey in finding self love. Self love is daily work, as you are now aware, remember be kind to yourself and mindful of what you say to yourself. Please remember to love yourself first and feel free to share this show with anyone you feel might need some Self Love With Lana. Take care!

What Is Sologamy? Sologomay, or self-marriage, is a symbolic ceremony where you commit to maintaining a meaningful, deep, and loving relationship with yourself. Let’s dive in! For more information check out this amazing article below 👇🏻 https://www.brides.com/story/sologamy-why-women-are-marrying-themselves If you love this podcast please share it with anyone who needs some self love. Questions email us [email protected]

Not everyone can do this and most people don’t. But if you are currently single and tired of the dating scene like I am. Why not choose yourself instead of being with someone else?. Sometimes we are in situations where we can only be by ourselves so why not choose to be with yourself?. New Episodes Biweekly Questions email us [email protected]

Today’s episode is all about treating yourself to some much needed pampering, This can be from a trip to the Spa and getting treatments such as a facial, mani - pedi or massage, or mud bath and steam room. New Episodes Biweekly Questions email us [email protected]

Makeup is not just for date night, or to cover up your face, and makeup isn’t just for stage performances either. Makeup should be to enhance your already beautiful features. New Episodes Biweekly Questions email us [email protected]

Have you ever gone shopping and while in the changing room, tried on some outfits and stood there looking in the mirror and say I Love My Look? Well I have and so should you! New Episodes Biweekly Questions email us [email protected]

We must protect ourselves and our spaces from toxic people. If you love yourself and respect yourself, than you might know that toxic behaviour isn’t wanted! And can be extremely harmful to you. New Episodes Biweekly Questions email us [email protected]

Writing your thoughts and feelings down can be extremely helpful when you feel like you need to talk to someone but you don’t feel you need to. Kind of like a therapist, Journalling can be a great source to let your feelings out as well or just for fun. New Episodes Biweekly Questions email us [email protected]

Deep Breathing is really important for when you’re feeling anxious or if your having an anxiety attack. It can also be helpful when things are becoming a bit overwhelming & stressful. New Episodes Biweekly Questions email us [email protected]

The only approval you need is your own. Not your friends not your family’s but your own. You need to live your life on your terms!. New Episodes Biweekly Questions email us [email protected]

Getting a good night sleep is super important when it comes to self love because, when you are well rested you can take on the world!. New Episodes Biweekly Questions email us [email protected]

Happy New Year: 2023 Hope everyone had a lovely holiday, season 2 begins August 5th. We have an amazing show coming very soon! With 10 easy to listen to episodes all under 7 minutes. Questions, comments, Feel free to email us at [email protected] Now Streaming on iHeartRadio, Anchor, Spotify, Apple, Stitcher, Google & everywhere you listen to your favourite podcasts.

We all need self love and self care but what we also need is to know and experience our very own bodies. And that is where self pleasure comes in. In this episode I’m discussing the type of toys one might want to consider. And to experience the ins and outs of your body and what you like and don’t like. Season 2 comes out next year in 2023 Questions [email protected]

In today’s episode it’s all about positivity, the words we need to remind our selves of and things we need to remember. Questions [email protected]

On today’s episode we talk about how self love is daily work. Nobody said this was going to be easy or a walk in the park. It’s daily work to work on our selves. From mirror complements, to positive thinking and everything in between. Questions email us [email protected]

On today’s episode we talk about removing self hate comments that also includes put downs and everything we tell our selves that isn’t positive. Questions email us [email protected]

Knowing your worth can be a life changer. On today’s episode we discuss that you are worthy of love, being respected and so many wonderful things that haven’t happened to you yet. Questions email us [email protected]

Sometimes it’s not easily seen but when we figure it out most of us put a stop to it. Today’s episode we go over how to handle it and if you need help to seek it out. Questions email us [email protected]

We all need to put aside time for our self care needs. Today’s episode I speak about some different idea’s. As well what I do for myself and my self care needs. Questions email us [email protected]

On today’s episode we discuss our flaws how to accept them, how to love them and to learn to live with them. New Episodes Biweekly Questions [email protected]

We don’t always have the self-esteem let alone the love for our selves. It’s also sometimes easier to give others compliments but what about us? It’s not always easy to do, to stand in front of a mirror with the lights on but I’m asking you to do this naked. And speak out loud to yourself. Start by giving yourself compliments. In a loving nurturing way. We need to start looking within to build that relationship up. Look yourself in the mirror and start today! Questions email us [email protected]

Something that is never spoken about but I believe once we can start to forgive our inner child. We can than start to work towards our path of self love. Writing down your feelings can help with letting the forgiveness start to take place. Questions email us [email protected]