SELF reCENTERED

Grudges make you heavy. Cutting people off makes you hollow. Real power is learning to hold the lesson without holding onto the pain. In this episode, we explore what forgiveness really means...it's not for them, but for you.I share a very personal example of my own journey with forgiveness.Through story, reflection, and mindful release, this is your reminder that the best revenge is peace.Journal PromptsWho have I not forgiven and why? Is it me?Where am I holding onto guilt or shame?What emotions am I avoiding or judging?What do I wish would’ve happened?How can I release resentment without needing them to change?How can I give myself a little more grace or compassion?If this episode speaks to you, share it with someone who needs this reminder too. For more reflections and weekly prompts, join my newsletter Notes to Self ...a sanctuary for self-return and renewal.

Shout out to my friend Marco who asked the question that sparked this episode:“How do you know when you’re out of tune? Not after the fact, but in the moment?”We live in our heads, diagnosing and correcting, chasing quick fixes. But real harmony doesn’t come from overthinking...it comes from listening. Your body already knows. Being “out of tune” isn’t failure, it’s feedback.In this episode:Why overanalyzing pulls us further away from ourselvesThe paradox of trying to “fix” instead of listeningHow to hear your body’s signals before they turn into dissonanceThis is your reminder: nothing’s wrong with you. You’re simply being invited to tune in.✨ If this episode resonates, share it with a friend or send me your own question. I’d love to bring your voice into the conversation.

What happens when you stop doing, proving, and pushing and just… be? In this episode, I share how a health crisis forced me to let go of busy-ness, confront my self worth, and rediscover who I am without constantly doing. Sometimes the most radical act of self love is learning to rest and trust that you’re already enough.✨ Take a mindful moment with me, and let’s explore what it means to surrender and come back to yourself.💌 If this episode resonates, share it with someone who needs the reminder, or join my newsletter Notes to Self for weekly reflections and journal prompts to stay centered.

You don’t have to run the whole marathon today, just take the next step. In this episode, I share why “doing your best” isn’t about perfection, but about honoring your capacity and moving forward in small, consistent ways. Whether it’s washing one dish, writing one line , or taking one step, it all adds up.✨ Take a mindful breath with me, and let’s explore how to build momentum without burning out.💌 If this episode resonates, share your “one step” with me at [email protected] or join Notes to Self for weekly reflections to keep you grounded.

Do you ever wonder if what you do even matters?Every word, choice, and act of kindness sends out ripples...farther than you’ll ever know.In this episode, I explore how the smallest gestures can shift someone’s entire day, and maybe even their life. You don’t need a grand mission to make an impact. Your presence, your compassion, and the love you radiate into the world are enough.✨ Take a mindful moment with me, and let’s talk about the ripple you’re already creating.💌 If this episode resonated, share your ripple with me at [email protected] or join Notes to Self for weekly reminders to recenter and reconnect.

We think we’re chasing happiness, but what we’re really craving is peace. ✨In this episode, I unpack the “I’ll be happy when…” trap, share how resistance kept me stuck, and why true fulfillment comes from connection: to yourself, to spirit, to purpose.📩 Ready to stop chasing and start recentering? Email me at [email protected].

If your phone runs your mornings, this episode will help you flip the script. Learn how to check in with yourself first, set boundaries with your phone, and protect your energy before the world pulls at it.📩 Ready to stop leaving yourself on read? Email [email protected]

Welcome to Season 2 of SELF (re)CENTERED.In this episode, I share why I’ve been quiet, what’s been happening behind the scenes, and why this season isn’t about reinventing myself...it’s about returning. We’ll explore:Healing, detachment, and letting go of old survival patternsWhat it means to align with your core values (Sanctuary, Exploration, Legacy, Family)Why “selfISH” is really showing up as a fraction of yourselfThe power of overflow vs. overwhelmHow to practice compassionate discipline without burning out✨ Stay connected beyond the podcast:Subscribe to my weekly newsletter Notes to Self for reflections, prompts, and practices to start your week grounded: https://www.selfrecentered.com/Be the first to know when my new monthly challenge SELF reSET launches on September 1st: https://www.selfrecentered.com/Because when you return to center, you don’t just change your own life...you change the world.📩 Connect with me: [email protected].

Just like nature, our souls go through seasons. Are you in a season of rest, renewal, or growth? In this episode, we explore how to identify your soul’s current rhythm and align your life with your inner season.📩 What season are you in right now? Email me at [email protected]—let’s reflect together.REFERENCES:Journey to the Heart:https://www.amazon.com/Journey-Heart-Daily-Meditations-Freeing/dp/0062511211

Are you holding on too tightly to control? In this episode, we unpack the illusion of control and why surrendering can actually help you create more peace, clarity, and flow in your life. Let’s explore how letting go leads to true freedom.📩 How has letting go changed your life? Share your experience at [email protected]—I’d love to hear from you!

Showing up is half the battle—but it’s also where the magic happens. In this episode, we explore how simply showing up can help you rebuild trust in yourself, strengthen relationships, and create opportunities you never imagined.📩 What’s one thing you’ll show up for this week? Tell me about it at [email protected]!

Gratitude isn’t just a buzzword—it’s a powerful tool for transformation. I’ll share how practicing gratitude helped me through some of my darkest times and offer simple ways you can start integrating gratitude into your daily life.📩 What are you grateful for today? Send me your list at [email protected]. I’d love to celebrate with you!REFERENCES:https://positivepsychology.com/gratitude-appreciation/Gratitude | Louie Schwartzberg | TEDxSF

How often do you show up for everyone else but forget about yourself? In this episode, we discuss the harmful habit of "ghosting" yourself and how to break free from the cycle. Learn how showing up for yourself can transform your life, your mindset, and your relationships.📩 Share your story or let me know how you’re committing to yourself at [email protected].

Feeling stuck because it’s not perfect yet? Because you’re not perfect yet? This episode is your sign to start messy, start scared, and start anyway.We’ll talk about overcoming perfectionism, breaking free from procrastination, and why the first version of a good thing, even if it’s “ugly”, is still worth creating.You don’t need a perfect plan. You don’t need to feel 100% ready. You need momentum. And that starts with showing up...raw, real, and centered in your why. Start now. Refine as you go. You’ll thank yourself later.📩 What’s the thing you know you need to start?Email me at ⁠[email protected]⁠. I’d love to hear from you and cheer you on.

Welcome to SELF (re)CENTERED, where it’s all about putting yourself first. In this episode, we explore what it really means to be self-centered (hint: it’s not selfish!) and why de-centering everything else in your life is the first step toward alignment and growth. Let’s redefine what self-centered means and create a foundation for your most authentic, aligned self.📩 Have thoughts or feedback? Email me at [email protected]. I’d love to hear from you!References:VeryWellMind.comReddit story:https://www.reddit.com/r/tipofmytongue/comments/3l9dny/tomt_parable_about_a_man_building_a_house_who/Before the end of the day, I encourage you to do at least one thing by yourself and just for yourself that brings you joy. It could be singing your favorite song, going for a walk outside, watching your favorite show or movie, cooking a delicious meal for yourself, having a cup of tea, doing a face mask, or just taking time to breathe…I want you to turn off your phone or put it on airplane mode and really soak up some quality you-time, even if it’s just 20 minutes…you have my permission to be a little self-centered today. :)