Serving Up

In this episode of the Serving Up Podcast,, Julianne and Jordan recap the Kentucky Derby, share fun facts about the race, and talk about what makes it such a big moment in sports.They also look ahead to summer camp ideas, what they’re excited to try, and reflect on their favorite moments from the school year as it comes to a close.You’ll hear:🐎 Kentucky Derby fun facts and traditions☀️ Summer camp ideas for kids🎓 End-of-school-year reflections and growth🍓 Snack Break: Derby Day Berry Cups🎾 The Second Serve — finishing strongPerfect for kids thinking about summer, sports, and making the most of the end of the school year.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

In this episode of the Serving Up Podcast, Julianne and Jordan talk about the upcoming school talent show and spring dance.They break down what it feels like to have stage fright, how to calm your nerves, and why it’s important to share your talents with others, even if you’re nervous.Featuring Malik, who shares how he’s preparing to perform karate on stage, and how practice helps build confidence.You’ll hear:🎤 How to handle stage fright and performance nerves🥋 Malik’s karate talent show prep🌱 Simple wellness tips to stay calm🥨 Snack Break: Karate Crunch Sticks🎾 The Second Serve — don’t hide your giftsPerfect for kids who want to feel more confident, try new things, and express themselves.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

In this episode of the Serving Up Podcast, Kendall shares a real moment from the barn when another rider started improving faster than her — and how it made her feel.Julianne and Jordan help talk through jealousy, comparison, and confidence, and what kids can do when they feel behind in sports or activities.You’ll hear:🐎 A real story from horseback riding at the barn🧠 How to handle comparison and jealousy🌱 Why everyone learns at a different pace🥨 Snack Break: Pretzel Hay Bales🎾 The Second Serve — focus on your own progressPerfect for kids who love sports, animals, riding, and learning how to build confidence.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

In this episode of the Serving Up Podcast, Julianne and Jordan recap what’s trending in their world.They check in with Malik on spring baseball season, talk about how athletes stay fueled during long games, and break down The Masters golf tournament, including the famous green jacket and the legendary egg salad sandwiches.You’ll hear:⚾ Spring baseball tips and game-day fuel ideas⛳ What The Masters is and why the green jacket matters🥪 Snack Break: Masters-inspired mini sandwiches🌱 Wellness tips for staying energized during long days🎾 The Second Serve — why simple habits lead to successPerfect for kids who love sports, routines, and learning how to stay strong and energized.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

In this episode of the Serving Up Podcast, a fun kids sports podcast, Julianne and Jordan share an epic week of sports experiences.Julianne takes you inside the Miami Open tennis tournament, from watching pro players practice to seeing a live match and trying athlete-style snacks. Jordan shares his Opening Day baseball experience with his dad and brother, plus the excitement of a brand new season.You’ll also hear:🏀 March Madness tournament energy and surprises🎾 What kids can learn from pro tennis players⚾ Why Opening Day is so special🍓 Snack Break: Stadium Style Fruit Cups🎾 The Second Serve: how watching sports helps you improvePerfect for kids who love sports, tennis, basketball, baseball, and staying active.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

Is success about luck or practice? 🍀In this episode of the Serving Up Podcast — a fun kids podcast about sports, wellness, and confidence, Julianne and Jordan explore the big question just in time for St. Patrick’s Day.You’ll hear:🍀 The great luck vs practice debate🎾 Julianne’s funny tennis experiment🧠 The science of how practice builds skills🥝 Snack Break: Lucky Green Energy Smoothie🎾 The Second Serve — why effort beats luck every timePerfect for kids who love sports, learning new skills, and trying again when things don’t go perfectly.Press play and hang out with the Serving Up crew!Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

In this episode of the Serving Up Podcast, a fun sports and wellness podcast for kids, Julianne and Jordan talk about bouncing back after setbacks, celebrating inspiring female athletes, and getting excited for March Madness basketball.Julianne shares how she handled missing a tennis tournament after getting sick with “the crud,” and what helped her recover faster with rest, hydration, and simple self-care. It’s a great reminder that wellness and recovery are part of being a strong athlete.You’ll also hear:- How athletes bounce back after illness or setbacks- A shoutout to inspiring female athletes like Serena Williams, Simone Biles, and Caitlin Clark for International Women’s Day- A fun preview of March Madness and college basketball tournaments - Snack Break: Game Day Energy Wraps for young athletes- The Second Serve: why setbacks don’t stop your progressWhether you love sports, tennis, basketball, or just staying active, this episode is packed with encouragement, inspiration, and fun.🎧 Press play and hang out with the Serving Up crew!

What if making a mess was actually part of learning?In this episode of the Serving Up Podcast, Julianne and Jordan take a break from sports and dive into science experiments, creative art projects, and what happens when things don’t go as planned (hint: sideways volcano).You’ll hear:A science experiment that didn’t exactly… go right Why weird art is still great artHow creativity builds confidenceSnack Break: Brain Boost Energy BitesThe Second Serve — why messy is normal A 10-Minute Create Challenge you can try todayThis episode is all about using your brain, trying new things, and not quitting just because it looks silly at first.Press play and hang out with the Serving Up crew — creative chaos and all.

The Winter Olympics are over, and what a finish! ❄️🏅In this episode of the Serving Up Podcast, Julianne and Jordan talk about the biggest moments from the Games, including the incredible USA hockey win over Canada on Sunday. The game was intense, fast, and full of teamwork, and it reminded us that big victories come from staying calm and trusting your team.In this episode, you’ll hear:Why the USA hockey win was so excitingWhat we’re taking with us from the OlympicsHow Julianne is using Olympic focus in tennisHow Jordan is building confidence through DJ practiceSnack Break: Gold Medal Banana ToastThe Second Serve: how to keep going after the spotlight fadesThe Olympics may be ending, but the lessons don’t stop. Press play and hang out with the Serving Up crew as we “carry the flame” into our own goals this week.

We’re back, Serving Up fam! ❄️🏅In this episode, Julianne and Jordan talk about some of the biggest moments from the 2026 Winter Olympics so far, from huge jumps to epic comebacks. Watching the Olympics reminds us that even the best athletes fall sometimes… and then they get back up.In this episode, you’ll hear:🏅 Olympic highlights and what makes athletes brave🌱 A quick wellness timeout to calm big-game nerves🍓 Snack Break: Olympic Energy Torch Cups🎾 The Second Serve — why falling is part of learning🏆 A Mini Olympics Challenge you can try at homeWhether you’re skiing, skating, running, or just cheering from the couch, this episode is all about trying your best and believing in yourself.🎧 Press play and hang out with the Serving Up crew!

It’s Super Bowl week! 🏈In this episode of the Serving Up Podcast, Julianne and Jordan talk about the big game, why teamwork matters, and how players stay confident in huge moments. They’re joined by Malik, who shares football lessons kids can use in any sport — from practicing hard to supporting your teammates.You’ll also hear: What makes the Super Bowl so special A wellness timeout to handle big feelingsSnack Break: Serving Up Super Bowl SlidersThe Second Serve — how to learn from wins and losses A fun team challenge you can try this weekWhether you’re watching the game, playing outside, or just here for the snacks, this episode is all about confidence, teamwork, and having fun. Press play and hang out with the Serving Up crew!

It’s a SNOW DAY! ❄️In this special Serving Up episode, Julianne and Jordan share how they spent their snow day — from sledding and snowball fights to building snow forts with the whole crew. Julianne also hangs out with her little sister Molly and shares a fun wellness warm-up they did before heading outside.You’ll hear:Snow day games and neighborhood challengesEasy wellness moves to stay activeSnack Break: warm, cozy snow day chiliThe Second Serve on how to enjoy unexpected daysWhether you’re snowed in or just dreaming of winter fun, this episode is all about movement, cozy moments, and making the most of the day.🎧 Press play and hang out with the Serving Up crew!

What if your big idea started with just one small step?This week on the Serving Up Podcast, Julianne and Jordan hang out with Payton, who started her very own dog walking business called Collar & Bones. Payton shares how she got the idea, what it’s like running a business, and what she’s learned along the way.You’ll also hear:How Payton got her first customerOur 2026 In’s & Out’s — Serving Up styleThe Second Serve : why starting small still countsA fun weekly challenge you can try at homeThis episode is all about confidence, responsibility, and trying something new, even if you’re a little nervous.Press play and hang out with the Serving Up crew!

Have you ever tried something and thought, “Ugh… I messed that up”?Good news, that’s how you get better.In this episode of the Serving Up Podcast, Julianne and Jordan hang out with Coach Penn to talk about trying your best, staying curious, and not giving up after one mistake.Jordan also shares a cool science show he’s watching and how experiments are just like sports, you test things, learn, and try again.Plus in this episode:🏀 Coach Penn’s advice for tough moments🧠 Why curiosity makes you stronger🥪 Snack Break: Power Roll-Ups🎾 The Second Serve — everyone gets another tryIf you like sports, learning new things, and stories that help you feel more confident, this episode is for you.Tap play and hang out with the Serving Up crew!

Welcome to the first Serving Up Podcast episode of 2026! 🌟Julianne and Jordan kick off the new year talking refreshed routines, realistic goals, spring sports season, and spring musical tryouts. From setting goals that actually stick to navigating nerves before auditions and games, this episode is all about starting fresh — without pressure.You’ll also hear:Simple ways to reset routinesWhat to focus on heading into spring sports tryoutsEncouragement for musical tryouts (first-timers included!)A Second Serve on goal-settingSnack Break: Fresh Start Parfait CupsIf you’re heading into 2026 with excitement, nerves, or both — this episode is for you.Follow Serving Up Podcast for weekly sports, wellness, and confidence-building stories kids love. Also, check out our vlog channel on Youtube: @ServingUpOfficial 💙

This special holiday-week episode is made for family car rides, cozy mornings, and end-of-year reflection. Julianne and Jordan welcome their friend, Malik, who recaps his fall football season — sharing the highs, the hard moments, and the lessons that mattered most. In this week’s Second Serve segment, the crew talks about what it really means to bounce back after setbacks, in sports and in life.You’ll also hear:A season recap from MalikFun, family-friendly holiday car gamesInclusive holiday traditions from different familiesSnack Break: Holiday Crunch Cups — the perfect travel snack A heartfelt birthday shoutout to Julianne’s grandma and a reminder that kindness always comes firstWhether you’re traveling, celebrating, or keeping things low-key, this episode is all about togetherness, reflection, and giving yourself a second serve.Follow Serving Up Podcast for weekly sports, wellness, and confidence-building stories kids (and parents) love. 🌟

Winter mode: ON! In this cozy and energetic December episode, Julianne & Jordan chat with their friend Olivia about winter sports, icy trends, and the new viral Big Chill Challenge.They spotlight this week’s character trait — flexibility — and share the Snack Break of the week: Cozy Cabin Apple Cider Cups, the perfect warm-up treat.Plus, a winter bucket list and a brand new listener challenge!Snow or no snow, this episode brings all the winter vibes ❄️✨

This week, Julianne and Jordan welcome Landon, an 11-year-old hockey player with a wild comeback story. From the shot he missed… to the one that changed everything, this episode is all about resilience, teamwork, and trying again.Plus, check out our hockey-themed Snack Break — Hockey Puck Energy Bites — and a new weekly challenge!Follow Serving Up Podcast for sports, snacks, and stories that inspire confidence all year long. 🌟

Back from break and ready for a reset? In this fun, motivating episode, Julianne and Jordan share simple ways to get back into routines, discuss the top tween trends of the week, and walk through a super easy Snack Break: Apple Energy Nachos.Plus, you’ll hear winter wellness ideas and this week’s listener challenge.Follow Serving Up Podcast for sports, snacks, and stories that help kids feel confident and energized all season long! Check out the Vlog style Youtube Channel: @ServingUpOfficial on Youtube!

Thanksgiving week is here! In this calming, cozy episode, Julianne and Jordan talk all things mindfulness, gratitude, and family traditions.You’ll get a Mindful Minute, a fun Mini Thanksgiving Snack Plate idea, and a new 3-Day Gratitude Countdown Challenge to carry into the holiday.Perfect for tweens who want to feel grounded, grateful, and confident this Thanksgiving.Follow Serving Up Podcast for weekly sports, snacks, and wellness fun all season long! 🌟

The Serving Up crew headed to Riverwood High’s Homecoming game, and the energy was unreal! This week, Julianne and Jordan talk inspiration, Kendall stops by for the serve report trend, and the crew kicks off the holiday season with a healthy Thanksgiving Snack Break featuring Turkey & Apple Roll-Ups (crunchy, savory, and perfect for after-school energy!).Plus: a teaser for next week’s tennis match vlog.Follow Serving Up Podcast for sports, snacks, and stories that keep kids energized and confident all year long!

What happens when your best friend becomes your biggest competition? 😬Julianne’s nerves are bouncing like tennis balls before her big match against her bestie Maya. With help from Coach Kay, she learns how to turn those butterflies into confidence — and how to stay friends, win or lose.In this episode:🎾 How to handle game-day nerves🍌 Snack Break: Frozen Yogurt Banana Pops (the ultimate pre-game treat!)💪 Challenge: The Bestie vs. Bestie Challenge — can you compete with kindness?Plus, a sneak peek at next week’s vlog — will Julianne serve up confidence on the court or crumble under the pressure? 👀Follow Serving Up Podcast for sports, snacks, and stories that help kids play hard, stay kind, and believe in themselves! 🌟

After Halloween comes the sugar crash, but Julianne and Jordan are here to help! In this short and sweet episode, they share three easy ways to get back to feeling your best and introduce this week’s Snack Break recipe: Apple Harvest Trail Mix.It’s crunchy, sweet, and perfect for fall sports or study breaks.Plus, take on the Candy Comeback Challenge and show us how you’re bouncing back!

It’s officially fall break at Riverwood! 🍁 Julianne and Jordan catch up on the latest vlog from the mountain lake house adventure, talk all things pumpkin carving, and share their go-to fall snack, Snack Break: Pumpkin Pie ParfaitYou’ll also hear listener gratitude shoutouts and find out which pumpkin designs made it to the Serving Up Pumpkin Showdown. 🎃Follow Serving Up Podcast for sports, snacks, and stories that keep kids inspired all season long.

Riverwood’s big football game was a nail-biter and Julianne might still have nacho cheese on her shoes. 🏈 😅This week, Julianne and Jordan recap the Friday Night Football vlog, share their most epic Halloween costumes ever (including one giant taco and a tennis ball), and dare each other to top it at the class Halloween party.You’ll also get a healthy Pumpkin Power Bites recipe.Follow Serving Up Podcast for sports, snacks, and stories that celebrate confidence and community , one episode at a time. 🎃 ⚽️ 🍪

What happens when a soccer dare turns into a dance-off? Julianne’s inspired after watching Dancing with the Stars with her mom, and now she’s daring herself to try ballroom dancing (with a little encouragement from Jordan). In this episode, you’ll get:A hilarious “Double Dare” story straight from Riverwood Kendall’s brave talent show moment The Cha-Cha Smoothie recipe you’ll actually want before practice This week’s Double Dare Dance Off Challenge Plus… find out if Julianne survives her cafeteria cha-cha! 😅 Follow the Serving Up Podcast for more sports, snacks, and stories that get kids moving—on the field and the dance floor.

The soccer tryouts are heating up at Riverwood—and one missed kick could change everything. ⚽🔥Julianne and Jordan break down the highs and lows of the field, with help from their teammate Chase. In this episode you’ll get:Chase’s secret routine for turning missed shots into goals A quick “Kick Wrap” snack recipe to fuel your game This week’s 10-kick challenge for listeners And just when the team thought tryouts were over… another mysterious note shows up under the bleachers. Follow the Serving Up Podcast so you don’t miss the next clue—and the next challenge!

Even the best athletes miss shots—but it’s what happens next that matters most. 🏀🎾⚽️In this episode, Julianne and Jordan dive into their funniest flops and biggest bounce-backs at Riverwood tryouts. You’ll hear:A story about a missed shot that turned into a winning point 🎯Special guest Coach Penn sharing his Breathe–Brief–Believe routine 💪A quick Snack Break recipe to fuel your next practice 🍌🥣This week’s Bounce-Back Challenge for listeners—share your own miss + make!Plus… someone slipped a mysterious note into Julianne’s locker 👀. Is Riverwood hiding a secret?Hit follow so you don’t miss the next clue—and get ready to laugh, learn, and level up with Serving Up!

She nailed her cheer tryout—and now Sara Kate joins Julianne and Jordan as the very first guest on the Serving Up Podcast! 🎉In this episode:Sara Kate shares the pre-game playlist that gave her confidence Jordan explains how music really helps athletes focus The crew faces off in a hilarious debate: Space Jam vs. The Sandlot vs. Remember the Titans Serving Up is where kids (7–12) and families get fun stories, sports talk, wellness tips, and lots of laughs. Subscribe so you never miss a Quick Serve or a Play of the Day!New episodes drop regularly. Listen now and share with a teammate or friend!

Hanging out with friends is way more fun when you’ve got stories, laughs, and a little bit of drama from school, sports, and life. On Serving Up, Julianne, Chase, and the crew share all the ups, downs, and moments from their world.From tryouts and game days to cooking up easy snacks and tackling real-kid problems, this podcast gives you the inside scoop, like you’re right there with them. Expect funny stories, challenges, and even some advice dished out in the most surprising ways.If you’re between 7–12 and want something that feels like your group chat but way more fun, this is for you. Grab your headphones—because it’s time to Serve Up!