She Can - The Podcast

Cat Cubie is a broadcaster with over 20 years of experience presenting across TV, radio and digital — from hosting primetime BBC to ITV and Channel 4 to fronting her own daily radio show on Heart Scotland.Alongside her broadcasting career, she created The Sleep Mums podcast during lockdown — a show that became an award-winner, landed a book deal with HarperCollins, and reached Amazon bestseller status.These experiences, and her own journey through the highs and insecurities of public life, led her to focus on confidence, imposter syndrome and finding your authentic voice. In this episode we talk about being confident-ish, Cat shares her confidence kit with us and she vulnerably shares about how she has come through her PMDD journey.You can find Cat at catcubie.com and Monday - Friday on Heart Radio 1-4pm.If you love this episode as much as I did, please share on social media, you'll find us @shecanpod and @catqb Meg x

On this episode of the podcast we talk to the legend, Angelina Daly. Angelina is inspiring because she has an idea and she makes it happen. She takes action, and implements more than most. Her story is unbelievable. She went from selling kitchens, to qualifying as an aesthetics practitioner to running a team of 16 aesthetics nurses at The Scottish Aesthetics Co.She decided to start the couch to 5km and a year later was a sponsored runner of the Tokyo Marathon, sponsored by Runna 🤯 We talk about the power of taking action in life, being supported by your partner and how to master the art of not caring what other people think.If you loved this episode as much as I did, please like and share to your socials.Love Meg X@[email protected]@angelina_scottishaestheticscoPS: To download my free ebook - how to manage the mummy juggle without losing your shit - click here

Hi Friend,In this episode, we are joined by Amy Todd @amylearnstosave_She shares how she went from £15K in debt to creating wealth in her life and helping you and I to do the same.We talk about how debt happens, how to get out of it and how to start your investing journey. In this episode Amy recommends:  How To Fund The Life You Want by Robin Powell and Jonathan HollowThe Slight Edge by Jeff OlsonChange Your Paradigm, Change Your Life by Bob ProctorContent Creator:  ⁨@chelseaspursuit⁩ If you loved this episode, please share it on Social and tag us @shecanpod and @amylearnstosave_Speak Soon,Meg Xps: if you'd like to download a free ebook to help with the Mummy Juggle, or find out more about mindset coaching, you can at megmclean.co.uk

Hi friend,In this episode of She Can, we're joined by Vari Stewart, founder of @momentumformums  We speak about what coercive control looked like in her relationship and how you may be able to recognise it in your own relationship. We talk about how she managed to find the courage to leave and turn her pain into power by starting her own personal training business, helping women find their strength. Live Event with Vari & MegYou can come along to see Vari and myself speaking at Unboxed Women Event in Glasgow on 19th April 2026. Buy Tickets here.19th April10am -1.15pm at Improve GlasgowAll proceeds from the event go to Women's Aid.If you loved this episode, please feel free to share on Social Media and tag us @thebusymum_pt and @shecanpodMeg XPS: Click here to download The Mindset Mama Handbook - "How To Manage The Mummy Juggle Without Losing Your Shit" 

Hi Friend,In this episode I discuss the Wild West that is our lives right now with the crazy things happening in the world and how they affect our energy.We talk about self sabotage, unapologetically going after what you want and how you helping yourself to feel good, is actually the very thing needed to impact the world positively right now.I hope you love the episode and if you did, please share on your instagram and tag us @shecanpod and @megmcleanukClick here to download the Mindset Mama Ebook - 5 Steps to Managing the Mummy Juggle without Losing Your Shit.Speak Soon Meg x

In this episode, I’m joined by Bill McFarlan, internationally recognised communication expert, former BBC broadcaster, and bestselling author of 'Are You Good Enough?' and 'Drop the Pink Elephant'.Bill shares powerful insights on how to let go of self-doubt, eliminate unhelpful language, and communicate with clarity and confidence. Whether you’re leading a team, building a business, or simply wanting to express yourself more effectively, this conversation will inspire you to drop the pink elephants in your own life and step into your true potential.Hope you love it!Meg XYou can buy tickets for his show in October, here:https://www.ercultureandleisure.org/events/where-were-you-when/Buy the book:https://www.amazon.co.uk/Drop-Pink-Elephant-Ways-What/dp/1841126373Learn More:https://www.pinkelephantcomms.com/team/bill-mcfarlan/

Hi Friend!In this episode, I am talking to you about creating true change in your life. Sometimes change can feel hard, cant it? It can feel like we take one step forward and two steps back. Can you relate?The good news is, you are not broken. You are completely normal and change feels hard because we are working. in the 5% of our conscious awareness instead of the 95% of our subconscious awareness.Only by tapping into your subconscious can you truly understand what it is trying to keep you safe from.I am running a Masterclass this Sunday 23rd March 10-12pm, on Zoom to take you through an inner journey and help you unlock the next level of yourself.In the Confidence Code Masterclass, I will:- Give you tangible guidance to implement right now to build your self esteem- Take you on an inner journey to connect to the guidance you hold within- Detach from limited patterns that are keeping you stuck in doubt and overwhelm- Unlock your confidence to embody the next level of you who is waiting in the wingsSunday 23rd March 10-12pm on Zoom. Join now for £44.Here is the link to register, I can't wait to see you there:https://buy.stripe.com/14kaFM5Cf3uIdMsfYYLoads of Love,Meg

Hi Friend,You are going to love this episode with Female Empowerment Legend, Sarah Jayne Dunn.We talk about turning 40, stepping into the most confident version of yourself and I ask all the questions about her incredible fitness routine.If you enjoy this as much as I did, please feel free to share it on your instagram: @megmcleanuk @shecanpod @sarahjaynedunnAll my love,Meg x

Hi Friend!Welcome to the first episode of 2025 where I am joined by founders of the Intuitive Psychology Association, Sarah Gregg and Jill Ritchie.In this episode, we talk about the Intuitive Psychology Association, how it was founded and the vision.We also talk about that January feeling of being torn in 20 different directions. How do we minimise the noise and powerfully move towards our goals?If you love this episode I'd love you to share on instagram. You'll find Jill and Sarah @we.are.ipa and you'll find the podcast at @shecanpodLots of Love,Meg

Hi Friend,I am excited to bring you this episode with coach and business woman Megan McGrory.Together with her mum Christine, Megan runs Unlock The Key where she helps people to create the life they want to live.We talk in depth about the creation process, how to have it all as a working mum without doing it all and we get an insider on her vision board and how she creates it.Enjoy!If you love this episode, feel free to share on social media.You'll find Megan @iammeganmcgrory and @unlockthekeyAnd the other Meg @megmcleanuk and @shecanpodLoads of Love x

Hi Friend,I am thrilled to be sharing this episode with you from Holly Matthews.Holly is a No-Nonsense Self Development Coach.She is an author of tow books:'The Happy Me Project' and recently 'Find Your Confidence'.She runs The Happy Me Project membership and you can find all things Holly at:www.iamhollymatthews.comI hope you love this episode as much as I do. If you do, please share and tag us on instagram @iamhollymatthews @megmcleanuk @shecanpodSpeak Soon,Meg X

Hi Friend!So do you ever wonder why you feel a bit foggy, your memory isn't what it once was and you struggle to focus?I did, and I had a moment of clarity where I realised that I needed to delete Social Media out of my life for a few days.This episode os all about what happened.I hope you enjoy! If you did, please feel free to share it on your socials and tag me @shecanpod and @megmcleanukSpeak Soon,Meg x

Hi Friend,I am excited for you to listen to this episode with Sue Aikman of Ardardan Estate and Monty's Farm Park. Sue and her sister Sarah are inspiration Mum Bosses who have blended Farms, Family and Business.We talk about working with family, career pivots and the importance of gratitude, kindness and intuition in all of it.If you loved the episode and want to hear more from Sue or visit Monty's or Ardardan, you can do so on instagram@ardardanestate @montysfarmparkwww.ardardan.co.ukwww.montysfarmpark.co.ukDon't forget to tag the podcast @megmcleanuk @shecanpod

Hi Friend!This week's episode I'm joined by my friend and colleague Sarah Watters. Sarah is a meditation teacher and she is also training to be an Intuitive Psychology Coach. She was in a completely different place a few years ago.We talk about hormones, career pivots, the importance of meditation and following your intuition.I hope you enjoy this episode as much as I enjoyed recording it.As always, if you'd like to share on instagram, you'll find us on instagram:@megmcleanuk @shecanpod and @iamsarahwattersLoads of Love,Meg

Hi Friend,This week's episode is a little bit about my journey to become an Intuitive Psychology Coach. I talk about what it is, why I wanted to take on the Diploma and I share the beliefs that held me back, the dangers of ignoring your intuition and the magic that comes with listening to it.This episode will help you identify where you need to listen to those nudges a little more and help you realise that you are not alone.I hope you enjoy listening as much as I enjoyed recording it.As always, if you found this helpful, feel free share it on social media. You'll find me @megmcleanuk and @shecanpodps - If you are a Mummy looking to manage the juggle, you can download my free ebook on just that at www.megmclean.co.ukSpeak Soon,Meg

Hi Friend!This episode we are joined by Jo Roberts who is a Mindset Coach, Business Coach and Transformation coach.You will love her. We chat about all things fitness, mindset and becoming the next level of you.If you loved the episode, I'd love you to share on your insta and tag us@shecanpod@megmcleanuk@jorobertscoachingYou can also follow Jo's gym @modefitnessglasgowLoads of Love,Meg x

Hi Friend,In this episode I am joined by Energetic Mastery Coach & Theta Healing Practitioner, Frankie Milligan.Frankie and I talk about Upper Limits, getting past them and where they originate from in the first place. You will love it!If you love Frankie as much as I do, you'll want to follow her on instagram @frankiemilligancoachAs always, if you enjoyed the episode, please share the episode to your stories and tag us @shecanpod and @megmcleanukLoads of Love,Meg

In this episode I catch up with Ali and Joanne from Sorted Home Organisers.We talk about how they were brave enough to start a business together and have a complete career change, muse about the impact of clutter on your mental health and we dive into their tips and tricks for each room in the home.If you'd like to chat to Ali and Joanne, you can find them on instagram @sorted.home.organisersand their website isSortedhomeorganisers.co.ukI hope you love this episode as much as I do. As always, if you loved it do share on your stories and tag us @shecanpod and you'll find me @megmcleanukLoads of ove,Meg x

Hi Friend!Today we chat with Sarah Stewart who is a time management coach and mindfulness practitioner helping small business owners get more time for the things that really matter.If you enjoyed our conversation, you can follow Sarah on instagram @sarahstewart.co.uk or you can contact her via her website:www.sarahstewart.co.ukI hope you enjoy this conversation as much as I did!Love,Meg x

Hi Friend!In this week's episode I share an experience of Imposter Syndrome and why I held off for nearly a year on publishing my ebook.It's out there now! Hooray!I also talk about how to use gratitude to centre yourself in this crazy world we are living in and shining your light brighter than ever.We end with a funny story about my son that I know you will love.If you'd like to download my ebook "The Mindset Mama Handbook - 5 Steps to Managing the Mummy Juggle without losing your shi*t", you can download it now at www.megmclean.co.ukAfter you've downloaded it, you'll get a little email asking if you'd like to stay in touch and get emails from me. I'll make sure they're good.Loads of Love,Meg X

Hi Friend,I hope you enjoy this conversation as much as I did.Ashley has a background in personal training and a degree in Physiology, Sport Science and Nutrition.She is a Corporate Leader, Trainer, Mental Health Ambassador, certified mindfulness and meditation coach and Speaker.With 17 years of experience in the fast-paced world of medical technology, now Ashley works with clients such as eBay, ING, First National and Abbvie medical helping teams thrive.We talk about mindfulness, imposter syndrome and her big wake up moment.I hope you loved this as much as I did.If you'd like to follow Ashley, you can find her on instagram @ashleywhitehead11and the company she works with is @eqmindsPlease tag us at @megmcleanuk @shecanpodLoads of Love,Meg x

Hi Friend,I hope you are so well? I have recorded todays episode about the power of a goal. The power of having a vision. and then working back to achieve that goal.When you make a decision, you have a decided heart and you take inspired action, magic happens. People will fall into your path who can help you, opportunities will suddenly appear that can help you achieve it.I referred to Jill Ritchie in this episode, her instagram is @justjillcoaching if you want to check her out.I also refer to the book 'The Slight Edge' by Jeff Olson. You need that one in your life.Hope this helps you. If it dies, please feel free to share it on your instagram and tag me. You'll find me @megmcleanuk and @shecanpodLoads of love,Meg xx

Hi Friend! Today we are talking about Social Media Boundaries.If you found this useful, please share on social so that it can help more people. You'll find me on instagram@shecanpod@megmcleanukLoads of Love,Meg X

Hi Friend!Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us.Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions of others, we keep ourselves busy and we hold on to limiting beliefs.We talk about how to recognise what you are carrying and how to put the bags down so that you can get to where you want to be.If you found this useful, please share on social so that it can help more people. You'll find me on instagram@shecanpod@megmcleanukLoads of Love,Meg X

Hi Friend!Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it?I hope you enjoy this as much as I enjoyed learning about it.If you find it useful, please do share on social. You'll find me on instagram:@megmcleanuk@shecanpodLoads of Love,Meg

In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence?And where could you start saying yes a little bit more?I hope you loved this episiode! If you did, please do share on Social Media, you'll find me on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend,I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of:'You Can Turn This Around, How I Became My Own Fairy Godmother'.We talk about Lazara's experience of 20 years in the Corporate world, her experience of motherhood and we dive into mindset tips for us to create more in our lives.I hope you love this episode as much as I do. If you did, please share it on Social Media. You'll find us on instagram:@megmcleanuk@shecanpod@lazaracantonYou can find all things Lazara at www.lazaracanton.comAnd buy her book here:https://www.amazon.co.uk/dp/1399936964?ref_=cm_sw_r_em_ud_dp_Z3RRKDQ63GSYYEBRMRKQLoads of Love,Meg X

Hi Friend!It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chief party planner - all while maintaining your career. It's not been easy.In this episode I share with you how I've found it and some of the funny stories (they weren't funny at the time) that I've experienced in the pursuit of 'doing it all' .I hope this makes you smile and makes you realise you're not the only one, trust me!If you enjoy it, please share it on Social Media. I'm on instagram @megmcleanuk and @shecanpodLoads of Love as Always,Meg

What Is Your Story? This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr. She spoke about the 4 stories we all let affect our lives. 1) The facts 2) The story that other people tell about you 3)The story that you tell to yourself about yourself 4) The story not yet written In this episode I talk through the different stories and how much they can impact your life if you let them. I hope it helps, and if it does, feel free to share on Social Media. @megmcleanuk @shecanpod Loads of Love, Meg X

Hi friend!This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom. Nuna is a registered nutritionist & food freedom coach, enabling women to break free from food anxiety and toxic diet cycles so that they can step into their most balanced, healthy & confident selves.I hope you loved this podcast as much as I loved recording it. If you did, please feel free to share on social media. You can find us on Instagram on these handles:@nunas.nutrition @shecanpod

How do you get more patience, better mood and less bloating as a mum?Prioritising your gut health is a really great place to start.In this episode we talk about the different ways to prioritise your gut health and also what an imbalanced gut can look like.I hope you enjoyed!If you did, please feel free to share the love on Social Media.You'll find me @megmcleanuk and @shecanpod on instagram.See you soon!Meg x

Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard.Enjoy!

This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow.Kimberley is the Feng Shui Expert on ITVs This Morning and has the most fascinating story about how she got there.This episodes we hear tips and tricks to leverage the missing piece of the manifestation puzzle.If you loved this episode as much as I did, tag Kimberley @thefengshuiflow and you can get in touch with her via her website www.thefengshuiflow.comYou can tag me @shecanpod @megmcleanukLoads of love, Meg xThank you! Meg

Hi Friend!This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times.I share with you my top tips of how to avoid becoming overwhelmed and also what to do when it hits.Hope it helps you!If you find value in todays episode please do share on your Socials @megmcleanuk @shecanpodLove Meg x

Hi Friend,This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful little Afton Ember.We talk about fertility, miscarriage and balancing babies with business.If you loved this episode as much as I did, please feel free to leave a review on Apple Podcasts and share on your instagram. You’ll find us @shecanpod and @megmcleanuk and @vic_hallidayLoads of Love,Meg X 

Hi Friend! In this episode I am joined by my beautiful friend Nina Alexander who you are going to love! An Energetic Expert, Nina and I discuss the power of manifestation, how you can raise your vibration and what tools are available to you to help you become the best version of yourself. If you would like to follow Nina, you'll find her on www.ninaalexander.com If you loved todays episode, please feel free to like and share and tag us on instagram. You'll find us here: @iamninaalexander @megmcleanuk @shecanpod Loads of love and we'll see you soon! Meg x

It doesn't always have to feel easy.Sometimes putting yourself in a position of struggle and uncomfort is exactly where you need to be.,I hope you enjoy this episode, if you do, I'd love for you to share it on Social Media.You'll find me on instagram @megmcleanuk and @shecanpod

Hi Friend!This week we are joined any Heather Offord from One For Growth. We talk about time, career changes and just blooming going for it.If you enjoyed what you heard, we'd love for you to like and share on Social Media. You'll find us on instagram:@megmcleanuk@shecanpod@one4growthukLoads of Love,Meg x

The next of Tony Robbins set of 7 Life Mastery skills is Love & Relationships.I am absolutely not a love and relationship expert. At. ALL! However, I've shared a few of my tips with you that I really hope can help you and just make you think about who you are spending your time with and how you could make their day a little brighter.If this helps, please feel free to share on insta and tag me @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend!Here is the second episode in the series of Tony Robbins 7 Steps to Life Mastery.This one is about Emotions and Meaning.We talk about how that can impact your life and also talk through the 7 Steps of Roxie Nafousi Manifest, Dive Deeper book.I hope you enjoy it, and if you did, I'd love you to share it with your friends on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend!I hope you are well?This episode is all about Tony Robbins Wheel of Life. We are starting at the first step which is Physical Body.In time we'll move onto all of the different areas which are:- Physical Body- Emotions & Meaning- Relationships- Time- Work/Career/ Mission- Finances- Celebrate and ContributeI hope this helps you and I'd love to hear if it did on social media. We can connect on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend,I am excited to talk to you today about a new programme I have started.Its called 75 Hard, developed by Andy Frisella.The programme involves a few key elements done consistently for 75 days...1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food)2) drink a gallon of water per day3) read 10 pages of a non-fiction book per day4) 2 x 45 minute separate workouts per day. One has to be outdoors.5) take a progress picture every day.If you slip up, you need to start again at day ZERO. Aaahh!!I'm excited, nervous, already asking myself why I'm doing this but...Lets Go!If you'd like to listen to more about the challenge, here's a link to his podcast:https://podcasts.apple.com/gb/podcast/real-af-with-andy-frisella/id1012570406?i=1000546696601Follow me to find out more about this and all other life updates on instagram at @megmcleanuk and @shecanpodLoads of love,Meg

Hi Friend!I am so thrilled to be talking to you today about getting off to an imperfect start.So often I think we all feel that we need to have our ducks in a row as we start a new year when actually, its not always the case.I share my experience of The Year Compass https://yearcompass.comand the kids happy self journal:https://happyselfjournal.com I hope you enjoy this episode and I'll see you soon for more! If you loved this, please share on instagram @shecanpod and @megmcleanukLoads of Love,Meg x

Hi Friend!This episode is based on the final chapter of You Owe You written by Eric Thomas, PHD.If you haven't read it yet, I highly recommend it.We speak about the power of having a blueprint for your life based on your beliefs, your values and your non-negotiables.When you know what you want - you will go after it. When you don't know what you want, you will settle for anything.I hope you enjoy this as much as I enjoyed recording it.If you did, I'd love you to tag me on insta @shecanpod and @megmcleanukLoads of Love,Meg x

Hi Friend!Today I talk to you about your self worth and how it could be blocking your manifesting of what you want in life.So often we think of manifesting and our self worth as two completely separate entities. They are very much as one. When you feel good, you attract more.The key to manifestation and raising our self worth is gratitude. Its underrated but it has immense power when it comes to getting what you want.A grateful heart is a magnet for miracles.In this episode I reference the book, 'Manifest' by Roxie Nafousi and also Dr Jo Dispenza, check him out on his website:https://drjoedispenza.comI hope this helps you. If it does, please let me know on insta @megmcleanuk@shecanpodLoads of Love X

Hi Friend,This weeks podcast is built around this quote:“Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is inside you.”I ask where in your life you are staying in prison when the door is wide open. You know the actions that you need to take, yet you're not taking themYou've got this. Let's do it together. If you found this useful, I'd love to see you share with your friends on social media.You'll find me on instagram:@Megmcleanuk @shecanpodLoads of Love, Meg x

Hi Friend!I hope you are well! This episode I talk to you about making the most of the moments. You know those moments when you feel good? You feel inspired and you could take on the world. Make the most of them. The reality is that we are not that person every day. We are not likely to feel like it all the time, but where can you make the most of the moments?I also spoke about having courage to ask for what you want and being brave enough to take action in that moment. So often we wait until we feel confident enough when the reality is, we will never feel that way unless we step into bravery first.I hope this helps you in some way and if it did, do share it on your socials so that it can help someone else.You'll find me on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend!Today we talk about the art of surrender.The art of setting a goal, having crystal clear vision on where you are going, acting as if it is already here and skipping towards it with a smile and a laugh enjoying the journey and embracing the challenge.It all starts with saying yes to life and knowing that the rest will come. You don't have to see the whole path. With a decided heart, incredible things will happen FOR you.Sometimes we just grip too tight, and that can lead to us becoming frustrated and we push the goal further away.In this episode, I refer to the old classic ' You Are A Badass' by Jen Sincero alot in this episode. If you. haven't read it yet - I highly recommend it.Abundance over lack.Faith over fear.You've got this.If you loved this episode, I'd love you to share it on your social media. You can find me on instagram @megmcleanuk and @shecanpodLoads of Love,Meg X

Hi friend!I wanted to do this episode to ask you 'Where have you been swept away?'We love in a world full of distractions and excuses are available everywhere if you're looking.Sometimes we allow things into our head and before we know it, a molehill has grown in to Mount Everest and you've been derailed.This episode is about thinking about where you are being distracted and identifying what stories you want to show the door to.Time to take control back.I hope you enjoy this episode, if you do please share on your social media to allow other people to hear it too. Tag me on instagram @megmcleanuk @shecanpodLoads of Love,Meg x

I've titled this episode ' Who Do You Want to BE?' because we are that person now, today.So often we live our lives thinking about the future and we plan for a time that life lands in our lap but its happening. It's happening NOW.So who do you want to BE? What is your purpose and what is it that you are allowing to take you out go the game and what is preventing you from moving forward with your goals?So often it's the opinions of others. You're stronger than that. People will have an opinion but when you realise that what they say about you says more about them and their own self doubts than it does about you - that's when the game changes.So who do you want to BE? Now.I hope you love this episode, if you did I'd love you to share it on social media. You'll find me on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x