She Is The Moment

PODCAST · business

She Is The Moment

She Is The Moment is your go-to podcast for bold, ambitious business owners ready to break free from hustle culture and build a business and life on their own terms.Hosted by Shona Denovan, a Life-First Business Coach, each episode goes deep into business strategies, mindset shifts, and personal insights into what it takes to create financial freedom and a life you love.Shona is here to inspire, empower, and guide you to become the moment in your life.I am the moment. You are the moment. She is the moment.Instagram: @unapologeticallyshona Hosted on Acast. See acast.com/privacy for more information.

  1. 55

    The Manosphere & The Fitness Industry

    In this episode I shared my thoughts on the new Louis Theroux documentary and how glad it made me to be an Online Coach. Follow me on Instagram @unapologeticallyshonaDownload my free client getting checklist with 10 ways to get clients this week

  2. 54

    Getting Stuck Between In Person PT and Online Coaching

    You know that awkward place where you have a handful of in person clients and a handful of online clients but you want to go ALL IN with the business that brings you the most freedom and fulfilment?This episode is going to shine a light on exactly WHAT is tripping you up... and it might surprise you.If this helped let me know @unapologeticallyshona

  3. 53

    The First 30 Minutes Of My Content Bootcamp

    My 5 day content to clients bootcamp kicked off today and I wanted to give you a lil taste to see if you want in on the action. Today's call lasted 90 minutes so if you sign up you'll get ALL the goodness plus templates plus the next 4 days trainings and templates.Sign up here for £19

  4. 52

    I’m stretching my Nervous System to show you what happens [big announcement]

    In this episode of the podcast I’m talking about true Embodiment. “What do you mean, Shona?” I hear you ask. Well, let me tell you. *True Embodiment* comes when you are fully walking the walk as well as talking the talk. You are living by the values of your Coaching methods.You would be surprised how many people aren’t embodying what it is they are selling. Listen to this podcast to find out if you’re one of them and how you can fix it. I'm also talking about how I'm giving my nervous system a BIG STRETCH next month eeeeeekkkk. My next content Bootcamp kicks off on Monday, get signed up here:  https://shonastrong.thrivecart.com/5-day-content-to-clients-bootcamp/

  5. 51

    Why are we not taking Sales Calls?

    Inside this episode I'm going to teach you the exact way to run your discovery calls to convert clients easily. follow me on instagram @unapologeticallyshona

  6. 50

    Let's address our crippling phone addiction

    This episode is an intervention. It's time to address the hold your phone and social media has over you before it's too late. Follow me on IG @unapologeticallyshona

  7. 49

    Ins & Outs For 2026

    She's baaaaaack 👀A fun lil episode to get us eased back in.Enjoy!Shona xIG @unapologeticallyshona

  8. 48

    Which one of these is holding you back from 6 figures in 2026?

    In this episode of the podcast I'm talking about the four most common roadblocks that hold Coaches back from hitting 6 figures. Listen and let me know which one is yours ;)Also - today is the last day to join my 5 day content-to-clients bootcamp. Here's the sign up link: https://shonastrong.thrivecart.com/5-day-content-to-clients-bootcamp/

  9. 47

    Lily Allen's Divorce Album and UK Disney Mums

    Enjoy this episode Queens!DM me AUDIT with your IG handle for a FREE Social Media Review, Audit & OptimisationFind out more about my Private Group Coaching Unf*ckingstoppable - DOWNLOAD THE 2 PAGE PDF

  10. 46

    A Heartbreaking Decision

    Hello friends,In this episode I've got a personal life update for you which I know some of you might find quite sad to hear. But please know that it's not a decision I've taken lightly and ultimately it is the best decision for my family. Also, I'm diving into the biggest takeaways from my 5 Day Bootcamp!Enjoy :)

  11. 45

    When They Don’t Get It - Dealing with Small-Minded People

    What do you do when the people closest to you just don’t get it?When your family, partner, or friends think your big business dreams are “too much,” or that you should “just get a normal job”?In this episode, we’re talking about how to protect your energy, stop seeking validation from people who don’t see your vision, and build unshakable belief in yourself — even when the support isn’t there.Small minds will never understand big visions.But that doesn’t mean you have to shrink yours to make them comfortable 💅🏻5 DAY CONTENT TO CLIENTS BOOTCAMP NEXT MONDAY Sign up here

  12. 44

    Why other Coaches trigger you (and how to flip it into growth)

    We’ve all been there… you’re scrolling, minding your business, and BOOM you see another coach signing clients, hitting milestones, or saying something that makes your stomach drop. Triggered AF.In this episode, I’m breaking down:✨ Why other coaches trigger you (and what it's really telling you).✨ The sneaky ways you’re letting comparison hold your business hostage.✨ How to turn every trigger into a growth opportunity instead of a shame spiral.If you’re ready to stop spiralling on socials and start using your triggers as fuel for growth - this episode will change how you see yourself and your business.

  13. 43

    Ozempic for your Business

    Another Stream of consciousness podcast where I tell you what I've been up to in Business and in Life.Topics include:Saltires going up in GlasgowHiring a dog behaviouristRunning Ads for the first time in 2025A random rude lady on my free workshopThe Customer IS NOT always rightEnjoy xInstagram @unapologeticallyshona

  14. 42

    Witch T*ts and Abundance in Dating & Business with Katie Bambrick

    Me and Katie are DONE with uber masculine hustle and we're ready to embrace our divine feminine selves.Listen to us chat about how we're letting letting the good things happen to us for a change.Follow me on Instagram.Follow Katie on Instagram.

  15. 41

    Are You Running Your Business Like a Man?

    You’ve been told to grind harder. To follow the strategy. To tick all the boxes like a good girl. That’s masculine energy and hustle culture conditioning running your business and it’s why you feel stuck, burned out, and resentful.In this episode, I’m breaking down:How masculine energy shows up in your coaching business (and the sneaky ways it kills creativity).Why swinging only into feminine energy can feel fun but leave you broke.The spicy truth about blending structure with flow so your business feels powerful, magnetic, and sustainable.If you’re tired of chasing clients and want to build a business that actually feels good - this episode is your wake-up call.Instagram: @unapologeticallyshona

  16. 40

    The 3 Content Fixes that will 10x your sign ups

    Ever feel like you’re doing “all the right things” with your content but still not getting the results you want?You’re not alone.In this episode, I’m sharing the biggest lightbulb moments my 5 day Bootcampers had - the shifts that helped them turn invisible, low-energy content into posts that connect and convert.Also enjoy a leeeengthy personal life update.Follow me @unapologeticallyshona

  17. 39

    How to build a Community of Obsessed Clients with Emma Currivan

    This might just be my spiciest, no-holds-barred interview yet… 🔥I sat down with none other than Emma Currivan - Bodybuilder, Online Fitness Coach, and yes… MY coach - for a raw, unfiltered conversation that will light a fire under your coaching business.Inside, we unpack:✨ How to lead like a f*cking leader and build a client community so loyal it practically runs itself (Emma has 150 clients inside her Excellence Coaching right now!)✨ The exact strategies that deliver mind-blowing client results time and time again✨ The bold shift from people-pleasing to powerful, authentic messaging - the shift that’s now attracting her absolute dream clientsIf you’ve ever wondered what it really takes to stand out, scale up, and show up as the coach people can’t stop talking about… this is the episode you don’t want to miss. @emma.currivan@unapologeticallyshona

  18. 38

    Are you accidentally *repelling* potential clients?

    A Personal Life Update ✨ then a recording of an IG Live I did on *silent client repellents* to watch out for in your content. Is it authenticity or is it... just being a hater?Listen to this and find out if you're accidentally getting in your own way when creating content. DOORS CLOSE FOR £27 CONTENT TO CLIENTS BOOTCAMP AT MIDDAY. Sign up here

  19. 37

    Delivering a 5 star service

    5 Day Content to Clients Bootcamp 18th - 22nd August

  20. 36

    How to get clients who stay for LIFE

    This episode is all about RETENTION.Honestly, don't we all just want clients who sign up and stay forever? Inside this episode I talk about some ways to get DREAM clients who aren't in it for the quick fix.Follow me on IG @unapologeticallyshona

  21. 35

    What happens when you lose sight of what's important

    This episode... I get vulnerable. I want to show you that sometimes I too go through sticky spots where things aren't feeling right. But I'm working through this and coming through the other side. If this has resonated I would love for you to let me know - in the comments or by sending me a message on Instagram

  22. 34

    Tina's Journey From Class Instructor to Online Coach: Unf*ckingstoppable Client Spotlight

    In this episode of the Podcast we have my incredible client Tina talking about her journey from Class Instructor to fully Online Coach with £6k months and how we're working right now to create a fully paid maternity leave.Find me on Instagram @unapologeticallyshonaGrab my FREE 6 step £5k+ month Game Plan

  23. 33

    Unf*ckingstoppable Client Spotlight: Virtual Assistant Melissa Grace

    This is an absolute GOLD episode where I interview my amazing client Melissa and we chat about how I helped her pivot from Online Fitness Coach to Virtual Assistant. We talk about the importance of self belief when it comes to increasing your prices and hitting those new highs with income.Thanks so much Melissa for coming on the podcast!

  24. 32

    LIVE Private Coaching Call: Long form vs Short form content

    What you hear in this episode is an unedited Coaching Call for my Private Group Coaching - Unf*ckingstoppable. There's some real GOLD in this episode and it will give you a peak behind the curtain of what it's like to be Coached hands on by me.If you love this and want to apply to work with me inside Unf*ckingstoppable the details are here

  25. 31

    How to not take things personally in Business

    I've been talking Strategy A LOT recently so I was excited to talk all things MINDSET in this podcast. Inspired by a client's husband who said "I couldn't do what you do - I couldn't handle the rejection"So if this is something you've been dealing with recently - failed launches, people saying no, sign ups slowing down - here's a podcast that will leave you feeling resilient and ready to keep putting the reps in.Follow me on Instagram @unpologeticallyshona

  26. 30

    Procrastinating on the techy bits is why you're stuck

    Feeling stuck because you keep putting off the ‘techy’ stuff in your business?In this episode, I break down why procrastinating on essential systems like email marketing, landing pages, and automations is costing you time, money and keeping you at the income level you're at.You’ll learn why getting these bits in place is easier than you think and how they actually can create more freedom.Tune in if you’re ready to get out of your own way (even if you're not a tech person)

  27. 29

    How to grow from 0 to 1 MILLION IG followers in a year

    In this episode, I sit down with online coach Adam Hoad who went from 0 to over 1 million Instagram followers in just 12 months with value packed but simple content (he still rests his iPhone on a pickle jar to film)We dive into:🔥 The content strategy that built real a HUGE following super fast📈 His formula for reels that get him 10m views🧠 The mindset shifts behind his rapid growth🎯 Tips for Online Coaches trying to grow🛑 Why copying influencers is keeping your business stuckI think you'll love this episode and this conversation is packed with insight, honesty, and practical steps you can steal today.🎧 Listen now and learn how to grow your audience and your businessFollow me on InstagramFollow Adam on Instagram

  28. 28

    3 ways to sign clients this week

    Boom shakalaka I bet if you did any one of these this week you'd sign brand new shiny clients for your Coaching Business. Follow me @unapologeticallyshona

  29. 27

    Why some Coaches get lacklustre client results

    Ever wondered why, despite your best efforts, some clients just don’t get the results you know they’re capable of? In this episode, I dive into the real reasons client progress stalls and before you go booking onto another course to up-skill, it's nothing to do your lack of knowledge.I’ll unpack the blind spots many coaches overlook and how to shift your approach to create deeper, more lasting change for the people you work with.Follow me on Instagram @unapologeticallyshona

  30. 26

    I shut down my membership (and here's the *honest* reason why)

    And I have no regrets!I'm in my LIVING BY MY VALUES era and I am very proud of myself for it.Want to work with me? Send me a message on Instagram

  31. 25

    How to use FUTURE PACING to sell your Coaching

    It's the beginning of May... that means it's 8 weeks until July so if you were thinking of selling an offer to help your clients achieve their goals for Summer NOW is the time to do it.DOORS CLOSE for my 5 day Content to Clients Bootcamp midday Monday SIGN UP QUICK

  32. 24

    I was banned from eating carrots

    Kind of a silly episode purely because it's been a tough working behind the scenes couple of weeks BUT WE MOVEJOIN MY 5 DAY CONTENT TO CLIENTS BOOTCAMP HERE Sign 5 clients in 5 days for £47Follow me on instagram: @unapologeticallyshona

  33. 23

    What Running a Marathon Taught Me About Showing Up When It’s Hard

    You don’t have to run a marathon to understand this but running one cracked me open.In this episode, I take you behind the scenes of my Milan marathon experience and reveal the mindset lessons I didn’t expect to learn… but absolutely needed.This podcast isn’t just about running. It’s about resilience when everything hurts. Pacing yourself when everyone else is sprinting. Getting uncomfortable and showing up anyway. And redefining what success really looks like - in business and in life.If you’ve hit the wall, questioning whether you’ve got what it takes, this one will land deep.Download my FREE £5k+ MONTH GAME PLANFollow me on Instagram

  34. 22

    I was floggin' a deid horse

    Have you ever felt like you were putting all your energy into something that just wasn’t working - no matter how hard you tried? Yeah, me too.In this episode, I’m sharing the story of when I finally let go of my online fitness coaching business to go all-in on business coaching. It wasn’t easy - it felt like giving up on something I’d poured my heart into. But I realized that sometimes, holding on is actually what’s holding you back.I’ll take you through the messy, emotional process of making that decision and why I don’t see it as a failure at all. Instead, it was the turning point that allowed me to give my full energy to building something truly aligned.If you’ve ever felt guilty about walking away from something - or worried about what others might think then this episode is for you. It’s time to reframe “giving up” as making space for something betterTo find out about Unf*ckingstoppable the message me on ⁠Instagram⁠Download my ⁠Free £5k+ month Game Plan

  35. 21

    Want to Scale Your Online Coaching Business? Stop Thinking Like a PT!

    Are you running your online coaching business like you’re still on the gym floor? 🚫In this episode, I'm diving into the mindset shifts every online coach needs to make to unlock more freedom, income, and impact. If you’re stuck in the “time for money” trap, feel weird about letting go of control, or can’t shake that local marketing mentality - this one’s for you.We’ll explore the telltale signs that you’re thinking like an in-person coach and how to reframe your approach so you can scale without burnout. To find out about Unf*ckingstoppable the message me on InstagramDownload my Free £5k+ month Game Plan

  36. 20

    Are you making it too hard for people to buy from you?

    Ever wondered why some people land on your page and buy immediately, while others lurk for years before finally reaching out? This week, I break down the types of buyers in your audience - and how to make sure you are selling to both of them.I’ll share:🔥 How someone joined my mastermind within 48 hours of finding me🔥 But how I also sign clients who have been following me for years.🔥 What this means for your brand, content, and lead generation strategy🔥 The hidden power of long-term brand building (and why fun, unscripted moments matter!)If you’ve ever felt like you’re shouting into the void or unsure if your content is actually converting - this episode is for you.Book a free Business Audit call with me hereDownload my FREE £5k months in 90 days GamePlan HERE

  37. 19

    Stop waiting for clients to come to you

    I’m back on the She is the Moment podcast after a short break, and I’ve got a lot to share! In this episode, I dive into everything from business mastermind events to the power of proactive client outreach and why consistent engagement is a game-changer.I’ll be reflecting on my recent mastermind experience, where I picked up some next-level strategies on AI tools, paid challenges, and ads. Plus, I’ll break down why waiting for clients to come to you is a mistake - and how taking the lead in conversations can seriously transform your business.To join my membership and get money off in March CLICK HERE00:00 Welcome Back to the Podcast00:09 The Importance of Taking a Break00:55 The Joy of Baths02:18 Business Mastermind Insights04:46 The Power of Ads06:51 Adapting to Change in Business08:41 Proactive Client Engagement12:44 Mastering DM Sales19:57 Liberation Lounge and Final Thoughts

  38. 18

    Is ChatGPT *really* the next best thing for Coaches?

    Okay, honeys, I know - I disappeared for a hot minute. Life got busy, but I’m back, and we have so much to catch up on. This episode is a smorgasbord of "what's going on in the life of Shona" First things first: I have a pup-date! We have a new Romanian Rescue who is as sweet as she is scared but fingers crossed she is settling in.Next, me and Katie's event is here - ICON STATUS LIVE on the 26th April - you can get tickets HEREThen I tell a story about ChatGPT and what it did to my short story (writing club were horrified)And finally, I made an exciting investment in my Business and I talk about the emotional roller coaster that comes whenever you take the plunge!Enjoy :) 00:00 Introduction and Apology00:44 Adopting Myshka: A New Family Member03:30 Icon Status Live: Upcoming Event Details08:17 Writing Club and ChatGPT Experiment15:19 Joining a New Mastermind: Personal Growth19:40 Conclusion and Final ThoughtsFollow me on instagramGet your next 5-10 Online Clients? Join my membershipConsistent £5k+ months without working 24/7? Join my Coaching Collective

  39. 17

    Rewire your brain and make more money w/ Katie Bambrick

    Ever feel like you are the biggest thing standing in your own way? Whether it’s undercharging, fear of success, or struggling to take action - your subconscious mind might be running the show without you even realising it.In this episode, I sit down with Katie Bambrick - NLP, Hypnotherapy & EFT Coach, to dive into how you can rewire your subconscious beliefs, ditch self-sabotage, and start making more money with ease.You can find Katie onInstagram here00:00 Welcome and Guest Introduction00:53 Katie's Background and Expertise02:14 The Importance of Mindset in Business04:13 Identifying and Overcoming Subconscious Blocks06:24 Effective Coaching Techniques12:04 Managing Group Coaching Dynamics18:58 Understanding the Subconscious Mind27:19 Rewiring the Subconscious for Success33:40 The Impact of Relationships on Business35:12 Navigating Relationships and Analyzing Behaviors36:30 Balancing Personal and Professional Life43:20 The Importance of Money Mindset44:25 Fun and Personal Insights with Katie45:04 Surprising Facts and Fun Questions50:42 Two Truths and a Lie01:00:20 Final Thoughts and Upcoming CollaborationsFollow me on instagram @unapologeticallyshonaStarting your Online Business from scratch?Join my membership

  40. 16

    What to do when life is life-ing

    In this episode of the Unapologetically Shona podcast, I discuss the what to do when Personal Life challenges appear and how I managed coping with them while running my business. Tune in for an intimate and empowering discussion on resilience, vulnerability, and thriving through life's toughest moments. 00:00 Welcome to the Unapologetically Shona Podcast 00:22 Navigating Grief and Personal Loss 01:36 Personal Stories of Loss 07:25 Balancing Personal Life and Business 08:02 The Importance of Strategy and Energy 10:31 Setting Boundaries and Managing Mental Health 15:47 Sharing Vulnerability with Clients 22:37 Taking Time Off and Protecting Your Energy 24:20 Conclusion Find me on instagram @unapologeticallyshona Starting your Online Business from scratch? Join my membership Fitness Professional who wants consistent £5-7k months without working 24/7? Join my Coaching Collective Download my FREE 3 part roadmap to working less while earning more

  41. 15

    Some things are more important than earning more money

    Download my FREE 3 part roadmap to working less while earning more Join me in this first podcast episode of 2025 as I ease back into the groove with some personal reflections and insights from the festive period. I discuss my two weeks off, including an incredible trip to Belfast, quality family time, and the best gig of my life. I share my thoughts on self-employment, the importance of taking breaks, and the mindset shift necessary to embrace abundance. I also delve into my goals for the new year, such as scaling back on work to focus on life balance and volunteering. Lastly, I talk about the value of meaningful friendships and the steps I'm taking to maintain a fulfilling life. Tune in for tips on optimising your life and business while maintaining personal happiness. 00:00 Introduction and New Year Greetings 00:38 Holiday Recap and Personal Experiences 04:06 Reflections on Work-Life Balance 08:29 Business Goals and Strategies for 2025 11:45 Volunteering and Giving Back 13:33 Building Meaningful Friendships 18:28 Conclusion and Final Thoughts Follow me on instagram Starting your Online Business from scratch? Join my membership Working Online and want consistent £5-7k months without working 24/7? Join my Coaching Collective

  42. 14

    Ins & Outs for 2025

    I have the AMAZING Meg Larner aka @mlcreative on the podcast today and we are chatting about what we have learned in 2024 and what we expect (and hope) to see in 2025. 00:00 Introduction to Meg Larner 02:00 Navigating Pregnancy & Business 06:09 Learnings from 2024 12:04 The importance of Recurring Income 16:05 Selling Strategies for Success 20:01 The Balance of Determination and Desperation 25:03 Refinement and Simplicity in Business 32:02 Trends & Predictions for 2025 36:03 Social Media is Dead? 37:12 Accountability in Health & Fitness content 40:15 The shift towards authentic marketing 44:29 The rise of personalised programmes 49:52 The importance of in person connections 53:31 Redefining work/life balance 01:00:02 Embracing diverse strategies for success

  43. 13

    I auditioned for Gladiators

    I literally got to live a childhood dream... 00:34 The Return of Gladiators: A New Beginning 00:55 Personal Struggles and a Turning Point 01:55 The Power of Mentorship and Therapy 03:11 Achieving Business Success 04:46 Overcoming Mum Guilt and Solo Travel 07:50 The Gladiators Audition Experience 10:51 Realizations and Reflections 13:51 Embracing Risks and Future Plans 15:25 Conclusion and Final Thoughts Get your next 5-10 online clients inside The Liberation Lounge HERE Unf*ckingstoppable - Business makeover, content/sales strategy & coaching collective HERE Download my FREE Roadmap to Consistent £5k Months HERE Connect with me on Instagram Send me an Email Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

  44. 12

    Make Insta Stories your biggest sales tool yet

    In this episode of She is the Moment, Shona spills the tea on why you’re sleeping on Instagram Stories - and it’s costing you clients. 💸 Coaches and personal trainers, listen up: your grid posts are cute and all, but Stories? That’s where the real magic happens. Think trust, connection, and cha-CHING-level conversions. Shona breaks down why Stories are the unsung hero of social media and how to stop treating them like your digital diary. She’s talking strategic content, interactive features (hello, polls and quizzes!), and using storytelling to turn your followers into loyal clients. Plus, she’s serving up a five-day Instagram Story challenge AND a masterclass to get your IG game in tip-top shape. By the end, you’ll be saying, “Grid who? Stories are my new BFF.” Timestamps: 00:00 Introduction to Instagram Stories as a Sales Tool 00:52 Building Relationships on Social Media 02:26 Common Mistakes in Instagram Stories 07:06 Engaging Your Audience with Interactive Features 08:23 Using Gamification and FOMO 11:42 Pre-Planning Your Instagram Story Content 12:44 Success Stories and Final Thoughts 14:23 Upcoming Instagram Story Bonanza Get your next 5-10 online clients inside The Liberation Lounge here! Unf*ckingstoppable - Business makeover, content/sales strategy & coaching collective Online Coaches & Personal Trainers  here. Connect with Shona: Instagram: @unapologeticallyshona Download my FREE Roadmap to Consistent £5k Months: Roadmap Email: [email protected] Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

  45. 11

    How to build assertiveness and take control of your life and business

    Big Deal Energy! That’s what we’re looking at in today’s episode—a term Shona uses to describe the confident, assertive energy that helps you set boundaries and lead effectively. Shona is an extremely confident person, and this is something that comes naturally to her and many other extroverts. But one thing that even confident people can struggle with is assertiveness and setting boundaries. If you’re one of these people, then this episode is for you because Shona will be taking you through the exact steps you can take to become more assertive in both your personal and professional life. Timestamps: 00:00 The importance of assertiveness 01:54 Freedom win of the week: letting that sh*tty client go 08:05 Developing confidence and assertiveness 16:38 Techniques to become more assertive and examples 32:51 Membership question of the week: goal setting for 2025 This is your last chance to get your Black Friday offers! Grab your Black Friday discount for the Liberation Lounge here! Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here. Connect with Shona: Instagram: @unapologeticallyshona Download my FREE Roadmap to Consistent £5k Months: Roadmap Email: [email protected] Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

  46. 10

    Silencing your inner critic with self-compassion

    If you think your inner critic is motivating you, think again. You need to examine that inner voice and recognise how it’s negatively impacting your life. Shona has had to address her own inner critic and is showing you how to do the same. In this episode, she talks about how your inner critic is holding you back, how you can use self-compassion to motivate yourself, and actionable steps to take to silence that b*tch for good. 00:00 Understanding the impact of your inner critic 03:01 Freedom win of the week: converting in-person clients to online clients 06:00 Addressing your inner critic 15:30 Drawing your inner critic 22:01 3 ways to build self-compassion as a business owner 31:05 Membership question of the week: how to avoid being dull as dishwater BLACK FRIDAY OFFERS ARE NOW ON! Grab your Black Friday discount for the Liberation Lounge here! Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here. Connect with Shona: Instagram: @unapologeticallyshona Download my FREE Roadmap to Consistent £5k Months: Roadmap Email: [email protected] Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

  47. 9

    Make money while you sleep

    If you want to make money while you sleep, then you need to be looking at your product suite and start creating offers that align with your income goals. Shona shows you how to create a product suite designed to help you make money even while you're not working, allow you to have a life-first business. Shona goes through the mistakes you could be making right now that might be stopping you from hitting those income goals. She shares an example of how she and her clients have created a dreamy product suite to keep clients within this funnel, and how her client can take maternity leave without worrying about her business falling apart while she's away. If you’re ready to create irresistible offers, learn about strategic pricing, and develop a business model that allows you to take time off without losing income, then this is the episode for you! Timestamps: 00:00 A huge girl math win 04:16 Freedom win of the week 07:53 What is a product suite 08:17 Why you need to have a product suite 10:53 Common mistakes in offer creation 22:19 Signs of a good product suite 24:50 Client examples of making money while they sleep 31:03 Questions to develop great offers 36:16 Membership question of the week - handling challenging clients If you enjoyed this episode, don’t forget to rate the show 5 stars and subscribe, as it helps the show grow and keeps valuable content coming every single week! 🖤BLACK FRIDAY OFFERS!🖤 Grab your Black Friday discount for the Liberation Lounge here! Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here. Connect with Shona: Instagram: @unapologeticallyshona Download my FREE Roadmap to Consistent £5k Months: Roadmap Email: [email protected] Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

  48. 8

    Stop posting bland, dishwater content and start using your personal brand to attract clients.

    You need to stand out from the crowd if you want to get clients, and Shona tells you exactly what you should (and shouldn’t) do to start attracting aligned clients by showing what makes you different from other coaches! She provides some journal prompts to help you with this and also shares some of her own examples of personal branding content that have allowed her to reach five-figure months. Timestamps: 00:00 Happy Halloween and freedom win of the week 04:04 Overcoming content blocks 07:43 Importance of personal brand content 09:34 Mistakes in personal branding 10:54 Shona’s journey as a business coach 15:38 Journal prompts for identifying your unique value 22:04 Standing against industry norms 28:22 Avoiding the pity party in personal branding 34:35 Personal brand content examples 39:37 Membership question - handling group program challenges If you enjoyed this episode, don’t forget to rate the show 5 stars and subscribe, as it helps the show grow and keeps valuable content coming every single week! To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here! Connect with Shona: Instagram: @unapologeticallyshona Download my FREE Roadmap to Consistent £5k Months: Roadmap Email: [email protected] Song: Clarx & Shiah Maisel - Round n' Round [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RoundNRound Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

  49. 7

    Is your niche sucking the joy out of your business? Here’s how to fix it

    If your niche is ‘Busy Mums,’ then this is the episode for you…Shona is chatting today about the common mistakes you might be making when it comes to your niche and how to fix them.If you have the wrong niche at the moment or you’re not feeling the spark in your business, Shona is going to take you through the steps to choose a new niche for yourself so that you can feel excited about your business again.Timestamps00:00 Becoming a Disney adult03:44 Freedom win of the week - she handed in her notice!05:12 When Shona quit her job and taking risks11:51 Understanding your ideal client14:27 Common niche mistakes28:01 Choosing your niche based on your values36:20 Journal prompts for finding your niche44:04 Membership question of the weekTo get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!Thank you so much for tuning in this week. Don’t forget to rate the show 5 stars and subscribe so that you never miss an episode.Connect with Shona:Instagram: @unapologeticallyshonaDownload my FREE Roadmap to Consistent £5k Months: RoadmapEmail: [email protected]: Clarx & Shiah Maisel - Round n' Round [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RoundNRoundWatch: http://ncs.lnk.to/RoundNRoundAT/youtube Hosted on Acast. See acast.com/privacy for more information.

  50. 6

    Think your way to becoming a Rich Bitch

    Shona is bringing her rich bitch energy to the podcast today and is inspiring you to step into this energy with her.Being a rich bitch doesn’t mean you need to have a fancy car or designer clothes. It’s all about the mindset you adopt and the actions you take that leaves you feeling financially abundant.Shona shows you exactly how she’s changed her money mindset and how you can do the same so that high-income months come to you with ease.Timestamps:00:15 Freedom win of the week – 3 million pounds today or 10k a month for 30 years??06:20 Money mindset and your money story13:30 Attachment types with money18:46 Tips for addressing your issues with money25:50 Liberation Lounge membership28:45 Start embodying a rich bitch mindset35:24 Membership question of the weekTo get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!Thank you so much for tuning in this week. Don’t forget to rate the show 5 stars and subscribe so that you never miss an episode.Connect with Shona:Instagram: @unapologeticallyshonaDownload my FREE Roadmap to Consistent £5k Months: RoadmapEmail: [email protected]: Clarx & Shiah Maisel - Round n' Round [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RoundNRoundWatch: http://ncs.lnk.to/RoundNRoundAT/youtube Hosted on Acast. See acast.com/privacy for more information.

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ABOUT THIS SHOW

She Is The Moment is your go-to podcast for bold, ambitious business owners ready to break free from hustle culture and build a business and life on their own terms.Hosted by Shona Denovan, a Life-First Business Coach, each episode goes deep into business strategies, mindset shifts, and personal insights into what it takes to create financial freedom and a life you love.Shona is here to inspire, empower, and guide you to become the moment in your life.I am the moment. You are the moment. She is the moment.Instagram: @unapologeticallyshona Hosted on Acast. See acast.com/privacy for more information.

HOSTED BY

Shona Denovan

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