She Lift Project Podcast

In Episode 74 of the She Lift Project Podcast, Cynthia Kirkpatrick sits down with Paya Sample, CEO of Peak Leaders Collective and executive coach to leaders across industries and education. Paya works with executives, administrators, and managers to build trust-based cultures, develop rising leaders, and lead with authenticity and purpose. Together, Cynthia and Paya explore what it actually means to lead with heart. Paya explains it all, from the neuroscience of emotional pain in the workplace to the personal story of walking away from a principal role she loved without a next step lined up. This episode is for any woman who has ever been in a culture that drained her, led a team and wondered if she was doing it right, or stayed somewhere too long because leaving felt like quitting. You'll learn Paya's three-part framework for building trust through relationship, belonging, and vulnerability. You'll also learn practical tools for shifting culture, giving feedback differently, and rediscovering your own zone of genius. After listening, you will be equipped to take immediate action as a leader or team member to start building the kind of workplace where people actually want to show up.

In this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Stephanie Zettl, an award-winning photographer with over 25 years of experience working across the globe. Stephanie specializes in capturing the inner beauty of leaders, executives, and entrepreneurs through portraits that reveal confidence, personality, and authentic self. Together, Cynthia and Stephanie explore the deeper connection between photography, self-worth, legacy, and what it truly means to be seen. This episode is for women leaders, executives, and entrepreneurs who have been avoiding the camera or settling for photos that don't reflect who they truly are. Listeners will discover why confidence is data not a feeling, how photographs build a lasting legacy, and why their 40s are exactly the right time to invest in being seen. After listening, they will feel empowered to step in front of the camera, invest in their personal brand, and embrace the powerful, accomplished woman they have already become.

Beth Gunter joins Cynthia Kirkpatrick on the She Lift Project Podcast to share her journey from building a network from scratch to becoming Chief Revenue Officer and partner at Spry Digital. She is a sales leader, community builder, and founder of the One Degree of Separation networking event, known for helping professionals form real relationships that move their careers forward. In this episode, she talks about the power of authentic networking, women supporting women, and how the right connections can shape both your career and your life. This episode is for women who want stronger professional relationships, more confidence in networking, or a clearer path toward leadership. Listeners will learn how to build meaningful connections, follow up with purpose, and intentionally surround themselves with people who help them grow. After listening, they will feel more equipped to find their people, strengthen their network, and take concrete steps toward the career and life they want.

In this episode of the She Lift Project Podcast, Cynthia talks with Sally Schwarz, a retired emeritus professor of radiology at Washington University in St. Louis and a global leader in nuclear pharmacy. Sally built a groundbreaking career in radiopharmaceutical science, regulatory leadership, and international medical innovation while helping shape the future of nuclear medicine. They discuss her journey from a small town in Iowa to global scientific leadership, and how her mother’s determination for her daughters’ education shaped the risks, pivots, and opportunities that defined her life. This episode is for women who are navigating career decisions, considering a pivot, or wondering if their path has to be perfectly planned. Listeners will learn how curiosity, networking, resilience, and saying "yes" to opportunities can open doors they never expected. After listening, you will feel more confident trusting your own path, taking the next step forward, and pursuing success in whatever form it takes.

In this episode of the She Lift Project Podcast, Cynthia Kirkpatrick sits down with Alison Niermann, founder and CEO of Tilley Partners. Alison is an executive recruiter and leadership advisor who helps organizations hire the right people and build teams that actually work. They talk about how to recognize your true professional value, how great leaders hire differently, and why protecting your spark at work changes everything. This episode is for professionals ready for growth, leaders responsible for hiring, and anyone questioning their next career move. You will learn how to clarify what makes you valuable, how to show that value in conversations and interviews, and what strong hiring and culture look like behind the scenes. After listening, you will be able to approach your career or your team with clearer focus and make smarter decisions about where you work and who you hire.

In this episode of The She Lift Project, Cynthia Kirkpatrick sits down with Melissa Gragg of Bridge Valuation Partners for a deep dive into what it really takes to win high-stakes negotiations. From complex business sales and mergers to high-net-worth divorces and closed mediations, Melissa shares how her background in business valuation, forensic accounting, expert testimony, and investment banking shaped an unconventional negotiation approach. Through real-world stories from boardrooms, courtrooms, and mediation rooms, she reveals why most negotiations fail, how power imbalances form, and why traditional back-and-forth bargaining often leads to bad outcomes. Melissa breaks down the psychology behind winning negotiations and explains why outcomes are driven by preparation, data, timing, and patience rather than pressure or compromise. She introduces a repeatable framework for anchoring the deal, controlling leverage, reading behavioral “tells,” and using silence as a strategic tool. The key takeaway is clear: winning isn’t about overpowering the other side, it’s about setting the foundation so the outcome becomes inevitable. Whether you’re negotiating a business deal, navigating a divorce, or advocating for yourself in any high-stakes situation, this episode offers a powerful blueprint for negotiating with confidence, clarity, and control.

Accountability That Unlocks Potential features a powerful conversation between Cynthia Kirkpatrick and Angie Lovatto, Vice President of Human Resources at KCI Construction, about leadership, non-linear career paths, and building a people-first culture in a male-dominated industry. Angie shares her journey from starting on a construction job site at 18 to becoming an executive leader, navigating HR, education, family life, and personal growth along the way. Her story challenges the idea that leadership follows a straight line and highlights how grit, curiosity, and support can shape meaningful careers and strong organizations. Throughout the episode, Angie reframes accountability as a positive and essential leadership tool, not rooted in fear or compliance, but in coaching, care, and belief in people’s potential. She explains how accountability, when done well, builds confidence, psychological safety, and trust, allowing individuals and teams to grow. From redefining the role of HR at KCI Construction to leading with empathy, humility, and integrity, this conversation offers practical insight for leaders, managers, and anyone seeking a workplace culture where people are supported, challenged, and empowered to be their best.

In this episode of The She Lift Project, Cynthia Kirkpatrick sits down with Lisa Govro, founder of Big Heart Tea Co., to explore how a deeply personal mission turned into a nationally recognized, values-driven brand. Lisa shares the journey of building Big Heart Tea Co. from a trailer at local farmers markets to shelves at Whole Foods and boutique shops across the country, all while staying rooted in authenticity, ethical sourcing, and human connection. With a background in social work and a belief that healing should be accessible, Lisa explains how intuition, storytelling, and heart-led leadership shaped a business that refuses to compromise its values. This conversation goes far beyond tea. Lisa opens up about self-worth, redefining success, resisting comparison, and learning to trust yourself as a woman, a founder, and a mother. She reflects on the courage it takes to say no, the importance of aligning business decisions with personal values, and how true leadership starts with self-belief. Listeners will walk away inspired to bet on themselves, embrace authenticity over perfection, and remember that success is not just what you build, but how you live while building it.

In this episode of the She Lift Project podcast, host Cynthia Kirkpatrick welcomes Krystal Weigl, an attorney, author, and advocate passionate about transforming the legal field. Krystal runs her own law firm, Weigl Law, where she focuses on civil rights, employment law, and supporting individuals and small businesses through creative, people-centered legal solutions. This episode explores her journey in law, her mission to make justice more accessible, and how she’s redefining traditional legal practice with authenticity and empathy. This episode is for anyone who has ever felt dismissed or overlooked in professional spaces, clients seeking legal support, or aspiring leaders. Listeners will learn how Krystal built her practice by challenging outdated norms, prioritizing fairness, and trusting her values over status quo expectations. After hearing her story, they’ll be better equipped to advocate for themselves, set healthy boundaries, and create spaces—personally or professionally—where integrity and compassion thrive.

In this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick welcomes psychotherapist Sara Joern of Wild Sage Counseling for a deep and heartfelt conversation. Sara specializes in trauma, anxiety, social justice, and relationship dynamics, using tools like EMDR to guide her clients toward lasting healing. Together, they explore the roots of emotional pain, the science behind EMDR therapy, and the transformative power of reconnecting with your body, emotions, and authentic self. This episode is for anyone who feels stuck in old patterns, overwhelmed by anxiety, or curious about how to heal beyond talk therapy. Listeners will gain insight into how trauma shows up in our lives, how EMDR works to rewire the brain, and why self-compassion and vulnerability are essential for growth. After tuning in, they'll walk away with a deeper understanding of their inner world and a new sense of permission to feel, heal, and move forward with intention.

In this episode of the She Lift Project, Cynthia Kirkpatrick sits down with guest Zoe Taylor, a top-producing real estate agent and founder of Moving Medicine Partners. Zoe specializes in helping physicians and their families relocate through the demanding cycles of medical training and career transitions. This episode explores Zoe’s remarkable journey—from teen motherhood to building a national real estate network—while navigating deep personal transformation, burnout, divorce, and rediscovering her true self. This episode is for women navigating big life pivots, physician families facing constant moves, entrepreneurs juggling too much, and anyone who has ever felt lost inside their own life. Listeners will learn how Zoe built a niche business serving medical professionals, the emotional realities behind supporting physician families, and the hard-won lessons she gained from rebuilding herself from the inside out. After this episode, listeners will feel empowered to set boundaries, seek support, design a life that fits who they truly are, and even turn their own hardship into purpose-driven work.

In this inspiring episode of the She Lift Project podcast, host Cynthia Kirkpatrick sits down with Ali Hogan, founder of Rung for Women, a transformative St. Louis nonprofit. Ali created a holistic program that bridges the critical gap between crisis intervention and sustainable independence by providing women with career training, mental health support, financial coaching, physical wellness resources, and community—all under one roof. The conversation explores how Rung for Women empowers over 500 women through cohort-based programs in advanced manufacturing and IT, helping them move from survival mode to thriving careers earning $60K-$70K+ annually while building confidence, skills, and lasting sisterhood. This episode is for anyone passionate about women's empowerment, nonprofit leaders seeking collaborative models, employers looking to diversify their workforce, and individuals wanting to understand how comprehensive support systems create lasting change. Listeners will learn about the power of addressing the "whole woman" rather than just job placement, the importance of community and coaching in transformation, and how Rung for Women's partnerships with healthcare providers, therapists, and employers create a unique ecosystem of support. After listening, you'll understand how to get involved with Rung for Women as a volunteer, donor, employer partner, or applicant, and you'll be inspired to think differently about what it takes to create generational change in your own community.

In this powerful episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Jenn Whitmer, a leadership coach, speaker, and author whose journey began when she was fired from her dream job in education. Jenn trains leaders to solve complex people problems—from burnout and toxic cultures to communication breakdowns and conflict resolution—by placing joy at the center of their leadership strategy. The episode explores how Jenn transformed her experience with toxic leadership into a framework called "Joyosity," revealing why joy isn't just a reward after hard work, but the essential strategy that makes hard work sustainable. This episode is for anyone navigating toxic work environments, aspiring leaders at any career stage, and professionals who feel trapped between survival mode and their potential. Listeners will learn to recognize the warning signs of toxic cultures, understand the five skills that build genuine confidence, and discover the Joy Ratio framework that balances meaningful work with the messy middle of leadership. After listening, you'll be equipped to lead yourself first regardless of your title, have kind but difficult conversations using "feed forward" techniques, and identify whether you're in a place that needs healing or a place you need to leave.

Welcome to Episode #61 of the She Lift Project Podcast, where host Cynthia Kirkpatrick sits down with Dr. Vedica Sharma, a board-certified intensivist and entrepreneur. Dr. Sharma is an ICU physician who treats the sickest patients on their worst days, and is also the co-founder of Vivia Concierge, a first-of-its-kind concierge services company offering everything from in-home spa services to house management. This episode explores her journey through medical training during COVID-19, the lessons she learned about time and mortality, and how she built a thriving business without a business degree or roadmap. This episode is for ambitious professionals, working parents, and anyone feeling stretched thin while trying to do it all. Listeners will learn how to embrace failure as a learning tool, why asking for help is a strength not a weakness, and how the smallest acts of self-care can make the biggest difference in your life. After listening, you'll be inspired to push beyond your comfort zone, stop limiting yourself, and take action on that idea you've been overthinking—because life is too short not to chase what makes you happy.

In this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick welcomes Felice McClendon, the first executive director of Delmar Main Street in St. Louis. Felice's work focuses on economic development, supporting 250 small businesses and nearly 37,000 residents across eight neighborhoods along the Delmar corridor. The conversation explores her innovative approach to community building and takes a deeply personal turn as Felice shares her harrowing experience surviving a tornado while in her car, and how this disaster has both challenged and united the community. This episode is for entrepreneurs, community leaders, and anyone interested in economic development or disaster recovery. Listeners will learn about innovative small business support models, the distinction between immediate relief and long-term recovery, and how personal trauma intersects with community resilience. After listening, they'll understand practical ways to support businesses and communities in crisis, recognize the importance of addressing hidden trauma, and feel inspired to engage in community-building efforts in their own regions.

In this powerful episode of the She Lift Project Podcast, host Cynthia Kirkpatrick welcomes Dr. Leslie Davis, a relationship therapist, owner of Eva Empowered, and international speaker. Dr. Davis specializes in helping women heal from toxic relationships, increase self-worth, and walk in freedom by knowing their truth. The conversation explores self-silencing among women, recognizing toxic relationship patterns, and the unique mental health challenges facing single mothers. This episode is for any woman who feels like she's shrinking herself to fit into relationships, whether romantic, professional, or familial. Listeners will learn to identify the signs of toxic dynamics including gaslighting, love bombing, and codependency, understand why self-silencing is so damaging, and discover practical strategies for having difficult conversations. After listening, you'll be equipped to recognize when you're making yourself invisible, know how to ask for help without feeling like a burden, and start building healthier connections in all areas of your life.

Join host Cynthia Kirkpatrick for an inspiring conversation with Maxine Clark, the visionary founder of Build-A-Bear Workshop. Clark is not only the creator of the beloved stuffed animal empire but also a passionate community leader, educator at Washington University, and current ambassador for St. Louis through her work on the Delmar Divine project. This episode explores Clark's remarkable journey from law school aspirations to retail revolution, revealing how curiosity, authenticity, and "kid think" became the foundation of her extraordinary success. This episode is perfect for entrepreneurs, business leaders, and anyone seeking to rediscover their sense of wonder and possibility. Listeners will learn how to harness curiosity as a superpower, build authentic connections in business and life, and recognize opportunity in everyday moments. After listening, they'll be equipped with practical wisdom about customer-focused innovation, the importance of asking questions, and how to maintain childlike creativity while building serious business success.

Join host Cynthia Kirkpatrick as she interviews legendary artist and entrepreneur Mary Engelbreit, creator of one of America's most beloved illustration brands. Mary has built a multi-generational empire through greeting cards, calendars, children's books, licensing deals, retail stores, and a beloved lifestyle magazine. In this episode, Mary shares the simple truth about building a creative business over five decades, from selling hand-drawn cards for 25 cents in high school to creating over 14,000 copyrights. This episode is essential listening for creative entrepreneurs, artists looking to monetize their work, and anyone building a values-driven business. Listeners will discover how to stay authentic while scaling, when to pivot away from successful ventures that don't align with your vision, and why imperfection is often the gateway to opportunity. After listening, you'll have a roadmap for building a sustainable creative business that can weather decades of change while maintaining its core identity.

Marriage and family therapist Angela Skurtu joins host Cynthia Kirkpatrick for an incredibly honest conversation about building multiple businesses from scratch. Angela is a successful therapist, author of three books, speaker, and entrepreneur who has built her empire by relying on process efficiency. This episode dives deep into the real challenges of entrepreneurship, from overcoming networking anxiety to managing the red zones of business stress that can destroy your decision-making. This episode is perfect for solopreneurs, therapists, and anyone building a business while feeling overwhelmed or burned out. Listeners will learn practical strategies for networking authentically, managing business stress zones, and turning awkwardness into confidence through deliberate practice. After listening, they'll be able to identify their own stress zones, develop better resilience practices, and approach networking as relationship-building rather than selling.

Laura K. Sawyier, founder and CEO of LKS Styling and Consulting, joins Cynthia Kirkpatrick for an inspiring conversation about the intersection of style, psychology, and personal transformation. Laura helps clients build confidence through strategic styling, using a revolutionary digital closet platform that functions like the famous Clueless movie wardrobe system. This episode explores how getting dressed is actually an act of creativity and psychological self-care, diving deep into the science behind why what we wear affects how we think and perform. This episode is perfect for anyone who feels overwhelmed by their closet, struggles with decision fatigue, or wants to understand the deeper psychology behind personal presentation. Listeners will learn about enclothed cognition research, practical gratitude techniques, and how to turn style mistakes into growth opportunities. After listening, you'll be able to approach your wardrobe with more intention, practice self-compassion in challenging moments, and understand how visual communication can be a powerful tool for personal and professional success.

Noelle Robinson is the founder and owner of The Sound Spa in St. Peters, MO, and a former teacher who discovered the transformative power of sound healing after years of chronic health struggles. Her expertise lies in sound immersion therapy, nervous system regulation, and helping people find healing through therapeutic vibrations using gongs, singing bowls, and other instruments. This episode explores her unexpected journey from teaching middle school to becoming a sound healer, and how she's modernizing ancient healing practices to help people achieve deep relaxation and wellness in today's chaotic world. This show is perfect for anyone dealing with chronic pain, stress, anxiety, sleep issues, or those curious about alternative healing methods beyond traditional medicine. Listeners will learn about the science of entrainment, how sound waves can regulate the nervous system, and practical ways to prioritize self-care without guilt. Whether you're a busy mom, overwhelmed professional, or someone seeking natural wellness solutions, you'll discover how investing in your mental and physical well-being isn't selfish—it's essential for showing up as your best self for everyone around you.

Meet Courtney English, a trademark business attorney and founder of Upscale Law who specializes in helping small business owners and entrepreneurs navigate the complete business lifecycle from startup to scaling. With expertise in brand protection, trademark law, and business contracts, Courtney has built her practice around being proactive rather than reactive, focusing on preventing costly legal problems before they arise. In this episode, she shares her journey from a small farm town to building a thriving legal practice, while revealing the critical legal steps every business owner must take to protect what they've built. This episode is essential listening for current and aspiring entrepreneurs, especially women who are considering leaving corporate careers to start their own businesses or those already running small businesses without proper legal protection. Listeners will learn the three foundational legal steps every new business needs, how to protect their brand from copycats and domain thieves, why contracts are non-negotiable, and how to advocate for themselves in business relationships. Armed with this knowledge, business owners should immediately assess their current legal vulnerabilities, conduct trademark searches for their business names, establish proper contracts for all services, and most importantly, shift their mindset from seeing legal protection as an expense to viewing it as an investment in their business's future success.

Kelly Spann is an attorney and entrepreneur who owns and operates three distinct law firms: FortmanSpann (franchise law), TM Law and Associates (trademark and copyright), and True Estate Planning (estate planning and probate). Her expertise lies in franchise law, where she exclusively represents franchisees against franchisors in an industry she describes as having "zero regulation" despite being promoted as highly regulated. This episode explores her unconventional journey from pregnant teen to legal powerhouse, her strategic approach to building multiple businesses, and her refreshingly authentic leadership style that breaks every stereotype about what attorneys should look like and how they should operate. This episode is essential listening for aspiring entrepreneurs, current business owners, legal professionals, and anyone considering franchise ownership. Listeners will learn the hidden realities of the franchise industry, discover why traditional business advice often fails, and understand the power of authentic leadership and strategic delegation. Most importantly, you'll gain practical wisdom about pivoting through life's challenges, the importance of asking for help, and how to build sustainable businesses by being genuinely yourself rather than trying to fit someone else's mold—knowledge you can immediately apply to your own professional and entrepreneurial journeys.

Join host Cynthia Kirkpatrick as she sits down with Lauren Cohen, founder and CEO of Cohen Leadership Group, who made the bold transition from successful corporate lawyer to transformational leadership coach. Lauren shares her powerful journey of leaving a lucrative 10-year legal career after experiencing what she calls a "low grade fever" of misalignment, and how she now helps leaders and teams in fast-growth companies boost energy, engagement, and purpose in the workplace. She discusses her innovative approach to "energy leadership," the importance of authentic leadership, and why people want to be people at work—not just cogs in a machine. This episode is perfect for anyone feeling stuck in their career, struggling with workplace culture, or questioning whether success should feel this hard. Leaders, managers, and ambitious professionals will learn practical frameworks for having difficult conversations, managing stress reactions, and creating psychologically safe environments where teams thrive. By the end, you'll understand how to identify when you're operating "above or below the line," recognize your own limiting beliefs, and have the tools to either transform your current leadership style or find the courage to pursue work that truly aligns with who you are.

Sheila Pride is the CEO and Co-Founder of The Moksha Group, where she works with organizations and executives worldwide to create conscious leadership and transform toxic workplace cultures. As both a therapist and organizational consultant, she specializes in using neuroscience-based approaches to build psychological safety, improve communication, and help teams stay connected despite their differences. In this conversation, she reveals why most workplace culture efforts fail and shares practical frameworks like the "depletion vs. renewal grid" and structured dialogue techniques that actually work. This episode is essential for CEOs, team leaders, managers, and anyone struggling with workplace dysfunction, difficult conversations, or toxic team dynamics. Listeners will learn evidence-based strategies for creating psychological safety, facilitating productive meetings, handling feedback effectively, and building teams that thrive under pressure. By applying Sheila's neuroscience-backed methods, you'll transform not just how you show up at work, but how you communicate in every relationship—creating ripple effects that improve your leadership, reduce stress, and help you build the collaborative, high-performing culture you've always wanted.

This episode features Amy Rivera, who shares her remarkable journey with primary lymphedema - a rare disease she was born with that caused her right leg to grow 200% larger than her left.  Amy recounts her decades-long struggle without a proper diagnosis, the pivotal moment when she finally discovered what she had in 2013, and how she transformed her pain into purpose by creating multiple businesses and a non-profit to serve the lymphedema community globally. This episode is ideal for listeners facing health challenges, entrepreneurs looking to build purpose-driven businesses, and healthcare professionals wanting to better understand lymphedema from a patient perspective. Listeners will learn about lymphedema's physical and emotional impacts, the importance of self-advocacy in healthcare, and how to transform personal struggles into meaningful work. The insights Amy shares about resilience, business-building, and creating community around a medical condition can inspire anyone to find purpose in their pain and take actionable steps toward both personal healing and helping others.

In this enlightening episode of The She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Alara LaPlante, a healer, guide, and what one client aptly called an "illuminator." Alara shares her remarkable journey from serious illness to vibrant health and spiritual awakening. The conversation explores how our physical "dis-eases" often reflect deeper spiritual and emotional misalignments. Alara discusses her approach to healing—helping people shed dense emotional energies, reconnect with their authentic selves, and integrate forgotten or fragmented parts of their being. She explains how neurodivergence can be a gift rather than something to suppress, and shares insights about consciousness, Christ consciousness, and the multi-dimensional nature of human existence. Listeners will be fascinated by Alara's discussion of various healing modalities, from modern medical sciences to ancient esoteric traditions, and how she integrates these approaches to help clients discover their true purpose. The episode also touches on the healing power of cacao ceremonies, the importance of play in healing generational trauma, and how something as simple as learning to receive a proper hug can be transformative. Whether you're on your own healing journey or simply curious about expanded consciousness, this conversation offers wisdom, compassion, and practical insights on becoming more fully yourself and living with greater joy and authenticity.

Jana Franklin is a serial entrepreneur who has mastered the art of scaling businesses efficiently. From owning multiple Fantastic Sams and Jimmy John’s franchises to founding CEO Concierge, she helps business owners leverage virtual assistants to regain time and focus. Her journey of growth, setbacks, and strategic delegation has made her an expert in building businesses that thrive without burnout. This episode is for entrepreneurs and professionals feeling overwhelmed by their workload. Listeners will learn why doing it all is hurting their success and how outsourcing can create more efficiency and balance. Jana shares practical tips on delegation, finding the right support, and shifting from managing everything to leading smarter.

In this episode of The She Lift Project Podcast, Dr. Rachel Feinberg shares her remarkable journey from anesthesiology to becoming a leader in pain management. She opens up about the challenges she faced as a woman in medicine, the pivotal moments that shaped her career, and the innovative approaches she uses to help patients truly heal. With decades of experience, she offers a fresh perspective on how understanding the body’s signals can lead to more effective and compassionate medical care. This episode is for anyone struggling with chronic pain, those frustrated by traditional medical treatments, or individuals seeking a deeper understanding of how their body communicates discomfort. Listeners will learn how pain is more than just a symptom—it’s a message that requires attention, analysis, and the right approach to treatment. Whether you're a patient, a healthcare professional, or someone interested in advocating for better care, Dr. Feinberg’s insights will empower you to take control of your health and explore new paths to healing.

Kelly Kirkpatrick is more than just a dance studio owner—she’s a mentor, entrepreneur, and community builder. As the owner of On Your Toes Dance Studio and On Pointe Dancewear, Kelly has spent 27 years shaping young dancers, not just in technique but in confidence, resilience, and character. In this episode, she shares how she turned a childhood side hustle into a thriving business, her journey through pivots and self-doubt, and why teaching kids life lessons is at the core of everything she does. This episode is for entrepreneurs, parents, coaches, and anyone striving to make an impact. You’ll learn how to build a strong team, create a lasting culture, and push past fear and self-doubt—whether in business, leadership, or personal growth. Kelly’s story will inspire you to embrace resilience, trust the process, and remember that anything worth having requires hard work. Tune in and get ready to be motivated!

In this episode, Shannon Shores shares her incredible transformation from a quiet, people-pleasing young girl to a bold, unapologetic leader, entrepreneur, and kind-hearted powerhouse. Shannon dives deep into her journey of overcoming childhood struggles, setting boundaries, and facing the "monsters under the bed" that held her back for years. Through humor, raw honesty, and empowering insights, Shannon inspires listeners to embrace their authentic selves, manifest confidence, and step fully into their power. If you’re a woman who struggles with self-doubt, people-pleasing, or finding the confidence to speak up and take control of your life, this episode is for you. Shannon’s journey will show you how to set boundaries, build resilience, and turn your setbacks into stepping stones for growth. By listening, you’ll gain the tools and inspiration to let go of what’s holding you back, embrace your inner strength, and take bold, unapologetic steps toward becoming the person you’re meant to be.

This episode of The She Lift Project Podcast features April Porter, a successful entrepreneur, business strategist, and franchising expert. April shares her insights on helping small business owners bridge the gap between passion and profitability by uncovering the "Secret Sauce" for sustainable success. Through candid conversations, April highlights the importance of mindset, resilience, and practical strategies to overcome common challenges faced by entrepreneurs. This episode is a must-listen for aspiring entrepreneurs, small business owners, and anyone looking to refine their approach to scaling a business while maintaining balance in life. Listeners will gain actionable advice on navigating the complexities of business ownership, avoiding common pitfalls, and leveraging expert guidance to achieve their goals. By the end of the episode, you'll have fresh perspectives and practical tips to align your vision, passion, and strategies for long-term success.

In this episode of The She Lift Project, host Cynthia Kirkpatrick welcomes Jane Megown, President and Owner of Elastizell, who shares her remarkable journey from a career in marketing to leading a construction company specializing in lightweight cellular concrete. Jane's company is behind critical infrastructure projects, often unseen but essential, such as filling spaces under stadiums and bridges with lightweight, custom-formulated concrete. Despite entering the male-dominated construction field with no prior experience, Jane credits her success to values she learned early on from her father: honesty, integrity, and putting people first.   Jane’s path was far from linear—she initially avoided construction, only to be drawn back in due to a series of life-altering events, including a devastating house fire. The fire not only tested her resilience but also prompted her to re-enter the workforce, leading to her eventual ownership of Elastizell. Jane’s leadership philosophy centers on transparency, teamwork, and focusing on long-term relationships rather than short-term gains. Her ability to build trust through honesty, even when it meant admitting she didn’t know all the answers, has been key to her success. Through her story, Jane offers inspiration on how to navigate career pivots, embrace challenges, and turn hardships into opportunities for growth.

Join host Cynthia Kirkpatrick in a deeply inspiring conversation with Sylvia Owens, the Director IT Revenue Cycle Systems at BJC Healthcare. With over 27 years of experience in healthcare, 18 of them in IT, Sylvia shares her incredible journey from growing up in East St. Louis to playing professional basketball in Europe and eventually transitioning into a leadership role in healthcare technology. Sylvia's story is one of resilience, reinvention, and the power of hard work. In this episode, we dive into: Sylvia's Early Life: Growing up in East St. Louis with limited resources, Sylvia learned the value of perseverance and grit from a young age. The Role of Sports in Shaping Leadership: Sylvia reflects on how basketball saved her life and taught her the importance of teamwork, discipline, and resilience, qualities she later applied in her career. Navigating Career Pivots: Sylvia opens up about the tough decisions she made throughout her life, including leaving her basketball career after a knee injury and finding new purpose in the field of healthcare IT. Leadership in Healthcare IT: With 18 years of experience in implementing Epic electronic health records, Sylvia discusses her approach to leadership, including how she builds trust, motivates teams, and creates a culture of inclusion. The Importance of Mentorship: Sylvia shares how her network of mentors, or “angels,” helped guide her through difficult times and how she now mentors others, especially women in tech. Resilience and Reinvention: Sylvia’s story is a testament to the power of starting over, as she reflects on her personal and professional challenges, including a 20-year marriage, a life-changing divorce, and the courage to start fresh multiple times. Key Takeaways: The importance of building resilience in the face of obstacles. How to embrace career pivots and turn setbacks into opportunities. The value of mentorship and surrounding yourself with a network of support. Sylvia’s strategies for leading successful teams by understanding and motivating individuals. Lessons from sports that apply to leadership and life. Memorable Quotes: “Basketball saved my life.” – Sylvia Owens “Leadership is not about the leader; it’s about getting work done through others.” – Sylvia Owens “You can always start over—don’t stay down.” – Sylvia Owens About Our Guest: Sylvia Owens is the Director of IT at BJC Healthcare, where she focuses on software change management and business process design. She has an 18-year background in healthcare IT, implementing Epic electronic health records across large healthcare systems. Before transitioning into healthcare, Sylvia played professional basketball in Europe and has continuously demonstrated courage and resilience throughout her life.

In this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Debi Corrie, founder of Acumaxum, a strategic CFO company that specializes in helping businesses optimize cash flow, scale, and drive profitability. Debi shares her journey from accounting to becoming a pivotal force in helping small businesses break through barriers, navigate challenges, and achieve lasting success. Through personal stories and professional expertise, Debi talks about the importance of failure, leadership, and the impact of a positive company culture on profitability. Key Topics Discussed: Debi’s Journey: How Debi transitioned from accounting to operations and ultimately founded her CFO strategy company. The Power of Failure: Why Debi believes failure is essential to learning, growth, and long-term success. Cash Flow Optimization & Scaling: Practical advice on how business owners can improve cash flow, hire the right team members, and break through growth barriers. The Role of Leadership: How leaders can foster a culture of respect, listen to their teams, and empower employees to take ownership. The Importance of Employee Culture: How a positive company culture can boost profitability by 25% and why happy employees are critical to success. Risk Mitigation Strategies: How to assess risk in business decisions and mitigate potential downsides. EOS (Entrepreneurial Operating System): The benefits of using EOS to simplify processes, set goals, and ensure accountability across the company. Lessons from Debi’s Personal Experiences: Insights from Debi's time in transportation, restructuring, and navigating business challenges during the pandemic. Letting Go to Grow: The hard lessons Debi learned about letting go of non-profitable business lines and focusing on what works best. Key Takeaways: Embrace Failure: Failure is not the end but a critical part of learning and growing in business. It's how you handle failure that determines your future success. Happy Employees Drive Success: A strong company culture where employees feel valued can increase profitability and foster innovation. Know When to Let Go: Sometimes business owners need to let go of certain services or ideas that aren’t working to focus on more profitable areas. Sales Pipeline is Crucial: Understanding your sales pipeline and its probability can guide better decision-making and resource allocation. Listen to Your Team: Engaging with employees and listening to their insights can reveal opportunities for improvement and growth. Don’t Be Afraid to Pivot: Whether in business or life, being open to new ideas and changes is key to long-term success.

In this powerful episode of the She Lift Project podcast, host Cynthia Kirkpatrick is joined by Shalia Ford, a seasoned leader and director of leadership programs at Focus St. Louis. Together, they dive into Shalia's inspiring journey from a challenging childhood to becoming a community leader who empowers women and youth to discover their true potential. Shalia shares profound insights on personal growth, the importance of self-reflection, and the courage to choose yourself. The conversation explores themes of transformation, healing, and the significance of building supportive communities among women. Shalia's story is a testament to the strength that comes from embracing your own power and purpose, making this episode a must-listen for anyone seeking inspiration and guidance on their own path to leadership and fulfillment.

In this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Sara Stock, a dynamic business owner and legal expert who has redefined what it means to balance a thriving career with the demands of motherhood and entrepreneurship. Sara shares her journey from working in a prestigious law firm to venturing out on her own, building successful businesses like Stock Legal and Legal Back Office. Sara discusses the challenges and triumphs she faced along the way, including the importance of finding your purpose, the power of networking, and the value of creating a supportive work culture. She also delves into the unique obstacles women face in business and offers insightful advice on how to overcome them. Whether you're an aspiring entrepreneur, a seasoned business owner, or someone looking to find more balance in life, this episode is packed with valuable lessons on growth, leadership, and resilience.

In this episode of the She Lift Project podcast, host Cynthia Kirkpatrick sits down with Kelley Lamm, a dynamic magazine publisher, author, and community advocate who has dedicated her life to spreading joy and positivity. Kelley shares her deeply personal journey of overcoming adversity, including the challenges that once left her feeling lost and defeated. Through candid storytelling, she reveals how she transformed her life by embracing gratitude, cutting out negativity, and building a life filled with purpose and happiness.   Kelley also discusses her latest venture, the Oh Olive children’s book series, which is designed to inspire courage and positivity in young readers. She offers practical advice on how to maintain a positive mindset, even in the face of life’s toughest challenges, and highlights the importance of community and supportive relationships. This episode is an uplifting and empowering conversation that will resonate with anyone seeking to break free from negativity and create the life they’ve always dreamed of.

In this episode of the She Lift Project podcast, Cynthia Kirkpatrick is thrilled to introduce Amy Post, a multifaceted individual with an extraordinary story. With over 20 years in medical sales, Amy has not only achieved remarkable success in her career but also navigated the challenging roles of being a wife, mother, author, podcaster, and nonprofit founder. Her journey is nothing short of awe-inspiring, and today's live session with an audience promises to delve deep into her experiences, lessons, and the incredible impact she has had on those around her.   Amy's story is a testament to resilience and adaptability. She began her career in veterinary sales, which sparked her passion for helping others and improving their businesses. Her transition to medical aesthetic sales brought her into contact with a diverse range of professionals, from plastic surgeons to cardiologists, highlighting her ability to thrive in various environments. Despite her professional success, Amy's life took a dramatic turn when her daughter was diagnosed with malignant liver cancer. This life-altering event propelled Amy into the role of a fierce advocate, fighting not only for her daughter's health but also for systemic changes within the healthcare system.   Throughout the episode, Amy shares her journey of navigating the healthcare system, the emotional toll of her daughter's illness, and the transformative power of faith and community. Her book, "Out of the Gray, Into the Light," captures these experiences, offering hope and guidance to others facing similar challenges. Amy's advocacy extends beyond her personal story as she builds a community focused on support, self-care, and positive mindset. Her message is clear: by sharing our stories and standing up for ourselves and others, we can create ripples of change and find light even in the darkest times. This episode is a powerful reminder of the strength of the human spirit and the impact of living with purpose and compassion.

In this episode of The She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Johanna Schuessler, co-owner and co-creator of Adventure Unknown. Johanna shares the inspiration behind her unique co-working and social club, which combines professional networking with curated travel experiences. She delves into how a life-changing trip to Africa with her husband sparked the idea for Adventure Unknown, aiming to connect like-minded individuals through transformative journeys. Johanna opens up about her multifaceted career as a physician's assistant and travel agent, discussing the challenges and rewards of balancing these roles. She recounts personal stories of overcoming significant losses, including the tragic passing of her mother and brother-in-law, and how these experiences shaped her resilience and empathy. Johanna's journey highlights the importance of being authentic, building meaningful connections, and supporting one another in both personal and professional spheres. Listeners will also hear about the future aspirations for Adventure Unknown, including plans for expansion and the launch of the Adventure Unknown Travel Club. Johanna's advice for advocating for oneself in healthcare, as well as her encouragement for women to pursue their passions and take chances, provides valuable insights for anyone seeking inspiration and growth. Don't miss this empowering and heartfelt episode filled with wisdom and practical advice.

In this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Nicki Ball, the Chief Operating Officer at Mary Engelbreit, to explore the fascinating journey of her multifaceted career. From her beginnings in hospitality and wine expertise to healthcare and art licensing, Nicki shares her experiences of navigating through various industries and the lessons learned along the way. Nicki highlights the importance of self-advocacy, work-life balance, and the courage to pivot when necessary. She discusses the challenges of working in male-dominated environments and the significance of mentorship and supportive leadership. With anecdotes about her time in restaurants, healthcare, and the corporate world, Nicki emphasizes the value of adaptability, continuous learning, and finding joy in one’s career. Join us as Nicki Ball provides insights on overcoming imposter syndrome, the power of being genuine, and the critical role of collaboration and open communication in achieving professional success. Whether you're at the start of your career or considering a change, this episode offers valuable takeaways on embracing the power of pivots and pursuing your passion.

In this episode of the She Lift Project podcast, host Cynthia Kirkpatrick sits down with Whitney Toates, a dynamic businesswoman who relocated to St. Louis and successfully established a chapter of the ACA Business Club. Whitney shares her inspiring journey of building a thriving business community amidst personal and professional challenges. From her extensive background in sales and marketing to the unique networking culture of St. Louis, Whitney offers invaluable insights on entrepreneurship, relationship-building, and overcoming adversity. Listeners will learn about the transformative power of the ACA Business Club, a private, invitation-only organization focused on fostering meaningful relationships, professional development, and marketing strategies. Whitney's story includes navigating a major career pivot, the birth of her daughter Bishop, and the unwavering support of her business community during difficult times. Whether you're an aspiring entrepreneur, a seasoned business owner, or simply looking for motivation, this episode is packed with practical advice, heartfelt stories, and lessons on the importance of community and resilience in the business world. Tune in to discover how Whitney's faith, determination, and the power of connections helped her and her members achieve remarkable success.

This episode of the She Lift Project podcast features Kristin Thompson, a Financial Advisor at Renaissance Financial. Host Cynthia Kirkpatrick talks with Kristin about the intersection of her professional life and personal challenges, including motherhood and fertility struggles, shedding light on how these experiences shape women's careers. Kristin candidly shares her experiences with fertility treatments providing listeners with insights into balancing personal adversity with professional growth. She also addresses the broader implications of gender stereotypes and the importance of authentic communication in building meaningful business relationships. Embracing diversity was discussed to gain unique perspectives, with a focus on female representation contributing to success in business settings. She shared experiences on mentorship, learning from failures, and promoting inclusivity in male-dominated industries. They talked about personal growth, authenticity, and the value of advocating for individuality while navigating work-life dynamics and overcoming professional challenges.  

In this episode of the She Lift Project Podcast, Cynthia Kirkpatrick talks with Debbie Champion, a successful litigator. They explore Debbie's journey, highlighting effective communication in litigation and trial dynamics.   Debbie's unconventional path to law, rooted in psychology and diverse education, shapes her approach to connecting with jurors authentically. She navigates trials with humor and insight, leveraging counseling background to understand juror behavior, emphasizing reading people effectively.   Discussions delve into Debbie's experiences of being underestimated and her strategy of gradually expressing personality through attire and jewelry in court. She emphasizes understanding jurors' intelligence and emotions, learning from losses, and detaching self-worth from case outcomes. Debbie discusses managing challenging facts with empathy, advocating for authentic interactions and personal growth through failures.   Lessons from setbacks lead to improvements, emphasizing communication in legal disputes and respecting diverse perspectives while upholding core values. Through embracing resilience and authenticity, Debbie's insights extend beyond litigation, providing valuable lessons for personal and professional development across different life endeavors.

"Somebody needs to hear your story," is an earnest call to action from Cathy L. Davis, an experienced book publisher and strategist. She and her authors have received countless reviews and thank you notes that express the life changing effects of the stories shared. We may not think our story matters, but Cathy says that's not true. No matter who you are, she insists that you have some sort of wisdom that needs to be shared.  In this episode, Cathy L Davis, explains how she helps people share their stories and wisdom through books and anthologies. They discuss how everyone has a story to tell and the power of storytelling in creating connections and providing hope. Cathy shares her journey of starting Davis Creative and explains what an anthology is—a collection of stories written by multiple authors on the same subject. She also highlights the importance of community and how anthologies can fill the need for hope and connection, especially during challenging times like COVID-19. Cathy's team includes writing coaches who support authors throughout their writing process, whether they have little writing experience or need assistance with emotional topics. She emphasizes that sharing one's story can lift both oneself and others up while creating positive ripples in the world. Additionally, Cathy reveals her wish list for future book ideas, including more male contributors sharing their experiences as fathers or sons. Overall, she encourages people to overcome their fears about writing by recognizing that everyone has wisdom worth sharing. They discuss the logistics, economics, and benefits of writing a chapter in an anthology. The cost of writing a chapter for the anthology is one-tenth of the cost of writing a solo book. Authors retain ownership of their own words, but the sponsor retains ownership of the theme and title of the book. Authors can sell their books individually or as part of the anthology, but Amazon takes most of the money from sales made by solo authors. The program also teaches authors how to buy books at cost and distribute them through various channels, such as local printing companies or global distributors like Ingram. It emphasizes that self-publishing allows authors to keep 100% royalties and copyright control. Cathy explains the strategy of using books as marketing tools, additional income streams, and ways to promote oneself as an author through speaking engagements, social media, and networking events. Overall, it encourages individuals to take a chance on themselves and share their stories with others.

"Don't Be A Jerk." - This is sage advice that Katherine Flett received while taking a class in law school called "Lawyering". It's proven to be practical wisdom that has come in handy for Katherine, who is a Principal and Attorney at Danna McKitrick, P.C. (https://www.dannamckitrick.com/) In episode 29, Cynthia and Katherine discuss various topics including their introduction, Katherine's expertise in business law and litigation, her journey to becoming a litigator, the concept of being a full-service law firm, the importance of character and dealing with adversity in sports and professional life, the challenges of balancing work as an attorney with being a mother of two children, overcoming impostor syndrome, tips for effective networking such as finding the right group and not focusing on selling but building genuine relationships. Katherine, an attorney at Danna McKitrick, discusses the importance of networking and building relationships in her profession. She emphasizes the need for intentionality and continuous effort in networking, even during busy periods. Katherine also shares tips for effective networking, such as being genuine, avoiding immediately selling a service or product, and focusing on building relationships rather than solely discussing personal matters. She highlights the significance of social capital and how it can benefit one's career in the long run. Additionally, Katherine reflects on her experiences as a litigator and offers advice to fellow attorneys about not being a jerk and maintaining professionalism in court. Finally, she expresses her passion for helping people and small businesses navigate legal issues proactively to avoid potential problems down the line.

Tamara Keefe is the CEO, Founder, and Flavor Temptress of Clementine’s Naughty and Nice Creamery, an ice cream shop with eight locations in the Greater St. Louis Area that serves unique small-batch ice cream flavors, including alcoholic and vegan options. Clementine’s is one of the few Micro Creamery’s in the world, a designation that requires strict ingredients and production methods that helps them produce the best ice cream in the world. Clementine’s is a two time winner of the North American Ice Cream Association’s Flavor of the Year (2019 and 2023), the most distinguished honor in the ice cream world.   Tamara talks to Cynthia about her love and passion for ice cream, dating back to her early childhood, and how it helped her carve out her current lifestyle and path to genuine happiness. Tamara started out in corporate America, rising steadily through the ranks to become a highly successful executive. She exceeded her wildest dreams of achievement, but it wasn’t what she thought it would be. She was miserable and had to get out. This episode describes what she did next and how she was able to trade suits for scoops.   She doles out the truth on the sacrifices she had to make personally and professionally to make her dream come true, including downsizing her home and adjusting her management style. This is a masterclass on entrepreneurship, leadership, and betting on yourself. When it’s over, if you need a little taste of happiness, then don’t forget that Clementine’s ships!

Danni Eickenhorst is a community builder actively working to make the St. Louis region a better place to live, and she is also the CEO of HuSTL Hospitality. Her restaurants include Steve's Hot Dogs, Steve's Meltdown and The Fountain on Locust. Danni talks to Cynthia about her carnival of careers in corporate America before deciding to go all in on the hospitality industry. The only problem? She had no experience whatsoever. Danni is a master at leveraging her own strengths and lifting up others. She succeeded and learned some valuable lessons along the way, which she shares in this episode. She learned how to be a great leader and has create a new kind of restaurant culture that pours into each person and helps them pursue audacious personal and professional goals. Dannie is also actively involved in making St. Louis a better place, sitting on numerous boards and participating in community building. She is unstoppable! This episode will make you want to work with Danni and try every restaurant in her portfolio.

Nancy L. Weaver, PhD, MPH, helps businesses, schools and communities develop and use public health programs and policies in ways that work for them.  She holds a bachelor’s degree in mathematics, a master’s degree in biostatistics and a PhD in behavioral science. As a tenured, full professor of Behavioral Science at Saint Louis University, her research has been funded by the National Institutes of Health, the Centers for Disease Control and Prevention and the Missouri Foundation for Health, among others, and has led to the widespread dissemination of effective programs.  More recently, she launched Support Over Silence to provide bystander training to support parents and children struggling in public.  Dr. Weaver is Co-director of the Community Engagement Core of the Center for Innovation in Child Maltreatment at Washington University in St. Louis, Missouri. Dr. Weaver is also a performer and improvisational theater coach, and she uses tools from applied improv to strengthen collaboration and innovation in work settings. Using a systems lens, Dr. Weaver grounds her research, teaching, and practice in the rigor of the scientific approach, the art of storytelling and the importance of connection across people and sectors. Dr. Weaver talks to Cynthia about the various hats she wears - wife, mother, professor, entrepreneur, researcher, improv coach, and many more. She personifies her philosophy of mixing science and creativity into a form of play that helps her students internalize concepts and be battle tested for the real world. Dr. Weaver’s career path is non-traditional in every sense, and she embraces that for others. She encourages us to use all of our gifts to live the most fulfilling life possible. This is a fun episode with and abundance of practical advice for becoming a better version of yourself.

Author of the highly acclaimed book, “Your Success is in YOU!: Empowering and Equipping You to Create Your Best Career Ever!”, Bernie Frazier, SPHR is an author, speaker, career coach/strategist, and talent acquisition expert whose mission is to help people overcome barriers to create greater success. Bernie spent over 25 years leading corporate recruiting organizations, has served as keynote speaker for Fortune 500 corporations and organizations, and has coached clients globally from C-Suite executives to individual contributors. She also served as the “Career Coach” on KSDK’s Today in St. Louis – the St. Louis NBC affiliate, shared timeless job search tips on SiriusXM and KTRS 550 AM radio in St. Louis, has been featured in the New York Times, and profiled in the St. Louis Business Journal. She talks to Cynthia about her path to became a Career Strategist. She covers her early years in sales and how she learned how to be a great leader from her leader. As she plotted her career path, she noticed that certain past experiences and skills kept resurfacing in her mind, which guided her ultimate decisions. Now she helps others see those same patterns and find a career in alignment with who they are and what they love. Bernie has accumulated personal and professional wisdom over her 50+ years and she shares it all in this episode.