She Sed Podcast

This episode of She Sed starts light and quickly turns into something deeper. Recorded after a storm Amy didn’t even hear (thanks to dryer balls in the dryer), we kick things off laughing about Magnolia Soap, scenting “everything,” and the moments that make us laugh way harder than they should. Lisa shares about her first Seat at the Table of Chapter 2 and how, without fail, the women around her table always seem to have unexpected connections. She also opens up about preparing to speak on grief, on what would have been her mom’s 91st birthday and the weight that comes with that.From there, the conversation shifts into a more serious discussion about how people treat each other today. From a situation in a restaurant involving an elderly man asking for consideration for his immune-compromised wife, to the way people respond online, we talk about how quick society is to judge, react, and hide behind screens. That leads into a broader conversation about our culture’s obsession with capturing everything on camera< even in dangerous situations.As always, we find our way back to lighter moments, from a new wrinkle treatment Amy’s eyeing to her latest phrase, “nips up,” and the kind of humor that keeps us grounded even when the conversations get real.

Episode 52 of She Sed starts with Amy blaming a sleepless night and headache on the weather, which quickly turns into a deeper conversation about sun gazing, grounding, and the ways we’re trying to reset our energy and sleep. Lisa shares how getting back into sun gazing and using red light goggles has helped her circadian rhythm, while Amy talks about grounding and the effects of being outside in the sun.From there, the conversation takes its usual unexpected turns, like whether you can actually eat hostas, the medicinal uses of plantain weeds, and why dandelions might not be weeds after all. Things get even more interesting as we discuss mysterious tick drops affecting farmland, using local honey to help with dog allergies, and the surprising connection between leg workouts and brain health. Of course, it wouldn’t be She Sed without a few completely random moments, including a hilarious conversation about colostrum, the claim that cashews are related to poison ivy, and why putting an ice cube on your foot might help a migraine. We wrap things up with Lisa reflecting on how different dating is in your 60s and sharing a few memorable experiences along the way. It’s wellness, weird facts, and real-life conversation; exactly what you’d expect from us.

Episode 51 of She Sed takes a nostalgic turn as Lisa and Amy look back on how different life felt growing up. Amy shares stories of going to tennis camp as a child and staying with strangers, riding around on a snow cone truck, and traveling freely without fear. Lisa reflects on riding her bike all day with her dog in a basket, picking flowers for her mom, and how safe and simple life once felt compared to today. From there, the conversation shifts into modern life, including a brilliant marketing campaign by Alix Earle that caught Lisa’s attention and how much impact it had to have made and cost.  They also talk about aging, with Amy highlighting an 80-year-old influencer she admires and joking about what aging might look like for her down the road. As always, the conversation turns to health and wellness covering new collagen for bone density, magnesium for sleep, sun gazing, and Lisa’s latest peptide addition, KPV. Amy shares a surprising experience with magnesium knocking her out for hours, and the two discuss everything from sleep struggles to the calming effects of music on animals. The episode wraps with a nod to their growing audience, including men and a promise to start bringing in a few “guy hacks” along the way. It’s a mix of nostalgia, wellness, laughter, and real-life conversation that feels both familiar and meaningful.

Episode 50 of She Sed takes us from home repair nightmares to real-life health struggles and everything in between. Amy shares the domino effect of house issues from electrical to plumbing, while Lisa vents about her own gas leak experience and the frustration that followed. The conversation shifts into cold plunges, cryotherapy, and daily health routines, before Lisa opens up about the lasting effects of cancer and chemotherapy, and the emotional toll of trying to regain strength and confidence. As always, the mood lightens with unexpected turns, from nipple cream for lips and flip-flop back pain to travel packing hacks, airport security talk, and beauty favorites like tubing mascara and lash serum. We wrap with updates on Lisa’s AI classes, more wellness chatter, and the kind of honest, funny, and heartfelt conversation that defines She Sed.

Episode 49 of She Sed is another round of health hacks, beauty chatter, and the kind of random rabbit holes we somehow always end up in. Lisa shares more about her AI classes and how practical they’ve become, while Amy admits AI is now helping her choose outfits and may soon be taking over her closet organization too. We talk detox foot soaks and the weird little metallic-looking glitter Amy found in the water afterward, yoga blocks for stretching, and Lisa’s latest sleep obsession with Nodpods along with the mystery of restless legs suddenly showing up at bedtime. We also get into filler in your knees for wrinkles, using tallow for skin, insulated lunchboxes for carrying makeup on the go, and Amy’s latest beauty find, Beauty From Bees. It’s wellness, beauty, sleep struggles, and a little AI-powered life management, all in one episode.

Episode 48 of She Sed is a perfect example of how quickly life can go from calm to complete chaos. Lisa shares the story of discovering a gas leak at her house, leaving in the middle of the night, and wating outside at 1:00 am for the gas company to shut everything down,  only for it to turn into an ongoing repair situation during one of the coldest weekends in March. From there, the conversation takes its usual turn. Amy is now convinced she needs a Flemish rabbit the size of a grown man, which somehow leads into a full discussion about donkeys, goats, and growing up around a house full of animals. We also talk about how much fun animals are. Lisa gives an update on her upcoming AI Advantage workshops and her Seat at the Table dinners, sharing that she’s hosted over 36 women in her home since September and is about to reshuffle the groups for a new round of connections. We also go down a rabbit hole about Chick-fil-A and their rumored pickle juice marinade, which only fuels Amy’s long-standing love of pickle juice. The episode wraps with local updates like Tecovas coming to Tulsa, Magnolia Soap moving locations, and Lisa once again questioning whether it might be time to give up heels after another fall down the stairs although everyone knows that’s probably not happening. It’s real life, unexpected moments, and conversations that go everywhere just the way we like it.

Episode 47 of She Sed started with no agenda and somehow turned into long conversation. Amy had just put a house under contract at midnight the night before we recorded and walked us through what life as a real estate agent really looks like, working around the clock for clients. She even shared the story of faxing paperwork for a home purchase from the nurse’s station while she was in the hospital delivering her son. We talked about work ethic, how kids learn by watching their parents, and how both of us have always believed in showing up for clients no matter the hour. We also got into some deeper conversations about what children are being exposed to in libraries today and how important it is for parents to stay involved and guide what their kids are reading. Lisa shared an update on her dad’s outpatient surgery and how happy she was hearing a nurse comment on how strong and healthy he is at 90 years old. The conversation continued into Lisa’s upcoming AI strategy workshop for business owners and anyone curious about using AI for everyday life; from gardening to travel planning. Amy shared why she believes it’s completely possible to stay friends with people who don’t agree with you, while Lisa and Amy compared their wildly different approaches to Facebook Marketplace, unread text messages, and email inboxes. Amy also clearly wins the prize for the most unopened messages by a landslide. And finally, we announced something new for the podcast: starting soon, we’ll be bringing on a guest once a month. Not to promote businesses, but to join the conversation and talk about real life, the same way we always do.

Episode 46 of She Sed is another mix of recovery, randomness, and real-life commentary. Lisa is finally coming out of what feels like a never-ending 30-day Covid stretch and Amy jokes about how nasally she sounds Amy insists she’s finally caught up to how Amy normally sounds. The two also realized Amy apparently cursed during the last episode; something neither of them remembers happening, but the microphone definitely caught it. Lisa shares a story about a former Scottish boyfriend who loved teasing her about her Southern accent, even though she insists she doesn’t really have one. We also dive deeper into Lisa’s new AI workshops and why she believes learning how to use AI tools is becoming essential. That conversation quickly turns into a debate when Amy explains that she recently got into a heated argument with AI after it started calling her by the wrong name. According to Amy, the conversation got personal when AI responded that it “understood how she felt,” which she strongly disagreed with because, in her opinion, artificial intelligence should not have feelings. Definitely worried that AI as going to convince her it it human. The episode also covers Lisa’s failed attempt at homemade Pop-Tarts for her brunch, Amy continuing to devour Little Debbie Easter cupcakes, adding rosemary to shampoo for healthier hair, and Lisa’s growing obsession with Pomifera skincare products. Amy also shares a list of surprising things doctors supposedly don’t tell you and walks through how she’s sprouting sweet potato vines in water before planting them this spring. And of course, Lisa wraps things up with a rant about walking into the gym and feeling like she accidentally stepped onto a fashion runway with everyone in perfectly coordinated workout outfits. It’s health updates, technology debates, gardening tips, and plenty of laughs.

Episode 45 is all things health, healing, and a little bit of humming. Lisa is officially on week four of Covid and still sounding like she swallowed gravel, with no taste or smell in sight. Amy insists that humming for 30 seconds clears your sinuses (Lisa refuses to demonstrate live), and we talk about why sour foods, including sour gummies or whole lemons can actually help calm anxiety. We also dive into crafting for Galentine’s brunch, lanolin nipple cream as a lip and cuticle lifesaver, and Amy’s slightly questionable suggestion of mixing Afrin with moisturizer to reduce facial redness. Lisa shares that she’s been asked to speak at a breakfast for women who’ve lost their mothers and the date that happens to fall on her mom’s birthday and the emotional weight of that moment. Amy is fully in spring planning mode, using ChatGPT to design her flower beds and experimenting with seed snails before planting season. And in proud mom news, Amy’s son just landed his “grown up job” in roofing sales and management. It’s health hacks, grief growth, garden plans, and grown-up milestones all in one very She Sed episode.

Episode 43B/44 is officially the comeback episode. After last week’s file mysteriously failed (which honestly might’ve been a blessing because we were both low-energy and Lisa was deep in Covid voice), we’re back with an update. Lisa shares how her Oura Ring biometrics were flagging major stress and inflammation before she fully realized how sick she was, proof that data doesn’t lie. Amy gives a full Amazon report on her latest purchases, including the African bath sponge she now swears by, a copper tongue scraper, and CeraVe moisturizer. Lisa walks through her current detox routine: the hottest water you can stand, Epsom salt, lemon juice, baking soda, hydrogen peroxide, essential oils, then elevating your feet to help lymphatic flow. We talk lymphatic massage and our quest to find someone in Tulsa who actually knows how to do it right. We also cover exciting local news, IKEA coming to Tulsa Hills and HomeGoods expanding to Broken Arrow,  plus Lisa’s peptide updates, including GHK for hair and skin and BPC’s surprising anti-inflammatory benefits for sinus issues. It’s health hacks, healing updates, and a little retail therapy to balance it all.

In this episode, Lisa takes us inside Mari & Company at Utica Square, a store that’s sensory overload in the best way and opens up about buying a butterfly significant to her mom. We get into deodorant detox (yep, go a month without it and supposedly you’ll never need it again), witch hazel hacks, and it might be the secret weapon for your armpits. Amy breaks down magnetic towel hacks for the laundry room, a viral Valentine’s cake from Walmart, and her new obsession with all things Retin-A. We also touch on the heartbreaking Savannah Guthrie news and what Lisa says would send her straight to the hospital if it ever happened to her own parents. There’s scrunched toes for stress relief, cupcakes disguised as flowers, and zero judgment. Just how we like it.

In this episode of She Sed, we’re riding out the winter storm and catching up. Lisa baked egg bites and more cottage cheese bagels (yes, again), while Amy got wild with premade cookie dough. We talked about the magic of two metal pans to thaw meat fast, and hiring the Tulsa Twins to shovel Lisa’s driveway, 10/10 would recommend. We also covered neighborly love, like actually borrowing sugar and being decent humans. Amy’s gearing up to tint and curl her lashes at home, and Lisa’s soaking up sunshine to sleep better. We unpack high cortisol, red wine mouth swishing (you’ll gag), and why moms carry everything during the holidays. You’ll laugh, you’ll learn…you might Google “red wine amoeba.” Let’s go.

Episode 40 is emotional, tense, and totally worth tuning into. Lisa opens up about the emotional weight of this week as it is coming up on a year since her mom entered the hospital and skilled nursing.  Plus, the memories that the approaching snowstorm brings with it. She shares what it was like sorting through her mom’s winter clothes this past weekend, the smell of her perfume and flashbacks of shopping trips together purchasing the clothes. On the lighter side, she’s still baking the viral cottage cheese bagels and this time with blueberries. Amy, on the other hand, might need to be studied. She casually eats whole lemons like they’re apples, with salt, and drinks pickle juice straight from the jar. Not for TikTok. But, just for fun. Amy also brings the heat with a list of 10 benefits of Blackseed oil, including why she credits it for her thick hair and strong immune system. We talk about soaking feet in hydrogen peroxide, which helps with detox and fungus.  Lisa’s already got her dad prepping for a foot detox.  We talk about mixing baking soda and lemon juice for an alkalizing detox drink, and Lisa reviews her latest restaurant visit to Amalfi in Tulsa. We also discuss the Michigan highway snow pile-up, the upcoming Tulsa Snowmageddon, foot soaks, and Amy explains why women can detect danger 0.7 seconds faster than men (science backs her up). Amy closes with a serious PSA about her best friend being followed at a Tulsa shopping center and is a reminder to stay aware, and trust your gut.

Episode 39 is a wild mix of hacks, healing, and holiday hangovers. Amy shares her genius  trick for making Magnolia or Diva laundry soap last longer. Amy's ready for a little Lymphatic Massage and lists a few places in Tulsa.  Lisa talks about the incredible results she got from a lymphatic drainage treatment in Beverly Hills and how worthi it is. We dive into TENS units for sciatica, the launch of Lisa’s new Seat at the Table e-book and the making cottage cheese bagels that don’t taste like sad diet food. Amy also shares about going back to the theater to see David, Lisa found an amazing cupcake bouquet and how they look like flowers and experimenting with sun gazing for better sleep—while Amy takes it a step too far (you’ll have to listen to see what we mean). Another episode full of hacks, heart, and absolutely no consistency, which is exactly how we like it.

Episode 38 is here, and we’re back in full chaos mode after the holiday break. We covered everything from Valentine cakes replacing the iconic Little Debbie trees to Lisa’s first Christmas without her mom, while Lisa confessed to yanking down her decorations already and Amy's is still going strong. Amy breaks down her Christmas organized opening present scheme, Scams from China, got us both and the red flag of Innotox Botox. Lisa was recognized over the holiday from a magazine article from 7 years ago and mentioned a paint-by-number” kit of her bald head. They shared all of their new wellness hacks including Ozone Olive Oil, Green Tree sprays, Peptide recovery and more.  Amy shared her grilled cheese win, Lisa’s launching her Seat at the Table e-book, and red light therapy is making another appearance in our wellness corner. If you’re into grilled cheese, red light, and glow-ups—this one’s for you. 

Episode 37 is full of holiday hilarity and real-life randomness — just the way we like it. We dive into our Amazon “Save for Later” lists, talk about how Amy’s husband was personally victimized by today’s grocery prices, and somehow end up debating the great penny shortage of 2025. Lisa breaks down the O3 Laundry System, and Amy shares her diamond art obsession. We also cover the art of pretending Santa is still coming (even when the kids are grown), Lisa’s salt-for-hydration hack, and the joy of finding a good Amazon dupe. Oh, and Amy’s planning a prank on her husband. Tis the season, folks.

We’re back from our Thanksgiving holiday break, and Episode 36 iis just the way we like it. Lisa shares her face tape experiment gone terribly wrong. Amy, apparently is still being able to do Asian squats like a ninja in her 50s. We talk about our Thanksgiving, the pressure of holiday shopping, and how we gave up on Black Friday because… we shop all year anyway. From pet raccoons to Amy’s DIY popping cranberries and her sister’s actual miniature animal farm, it’s a full holiday buffet of randomness. Plus: • A Seat at the Table update—Lisa’s hosted 18 guests so far! • Amy’s Christmas wish list  • And yes… goats. Mini goats.

Episode 35 hits a little deeper. Lisa opens up about the emotional weight of this week—it marks nearly a year since her mom entered the hospital, and the holidays are feeling heavier than ever. Amy’s been carless for five days (RIP starter), and we’re both just trying to keep it together. We share updates on Christmas decorations, castor oil for eye issues (Lisa’s new nighttime ritual), chemtrails over Tulsa (Amy’s watching the skies), and what it’s like dealing with nursing home care and the absolute need for a relentless advocate by your side. Plus, updates on A Seat at the Table, a new mentoring project Lisa’s building, Arlo camera updates and a Brookside restaurant shoutout. Basically? It’s real life, raw feels, and ridiculous hacks.

The holidays are here, and they’re hitting different this year. Amy shares that she isn't hosting Thanksgiving this year for the first time in a while and throws in a short cut hack from Sams of a prebaked Turkey.  Lisa shares how this season marks her first without her mom and the grief her dad is carrying, declaring he doesn’t want to celebrate Thanksgiving or Christmas anymore. We talk about what that feels like, the weight of traditions, and how to keep showing up when your heart’s not in it. Amy gets into her DIY science project for homemade room fresheners (you’ll either be amazed or mildly concerned), and we debate the snack of the season: pomegranate seeds vs. Little Debbie Christmas Tree Cakes. Plus: being early vs on time or late and sticking to your commitments, good news for women and hormone replacement therapy breakthroughs, annual chemo-versary fundraisers, and a borax hack for dry skin that might be genius (or reckless—we’re still deciding).

In this funny and candid episode of She Sed, Amy confesses her love affair with Little Debbie Christmas Tree Cakes, and shocker...Lisa has never had one.  Lisa finally finds out what it’s like to be launched off her patio—courtesy of gravity and bad luck. We dive into situational awareness, a.k.a. “keep your head on a swivel”, hotel room hygiene hacks, and the kind of sketchy restaurant encounter that makes you question everyone under the age of 15. Lisa opens up about the anxiety of taking the new Galleri multi-cancer blood test and how important peace of mind is for cancer survivors. We also share a few travel tips, foot massage hacks, and wellness rituals you’ll want to try—including BPC-157 recovery magic, and the power of tennis ball foot rolls. Like always, we cover a lot—because that’s just how we roll.

We’re back with another wildly entertaining episode of She Sed, and...shocker...it’s all over the place. Lisa shares highlights from her second A Seat at the Table night and how different it was from the 1st one, and an update on her dad’s neuropathy progress, while Amy’s dealing with a sciatica situation. We dive into everything from stress-relief hacks (ever tried pressing your thumb between your eyebrows for 60 seconds?) to grounding sheets with the correct conductor fibers, and what actually makes them worth buying. Lisa unpacks five powerhouse peptides for menopause and post-menopause, and we talk about spermidine, skin, and the Blue Zone lifestyle that keeps people living longer, stronger, and healthier. It’s equal parts science, sass, and “did-they-really-just-say-that?” banter. Buckle up, this one’s a ride.

Episode 31 is live with the wellness warriors—complete with brain hacks, protein cocktails, and Amy’s blood-money confession. Let’s get into it: As usual, we covered a lot. Lisa shares an update on her dad’s neuropathy treatment—vitamin shots straight to the feet, spa soaks, and real results. She also dives into therapeutic plasma exchange (a next-level detox method used in Germany to clear chemo and heavy metals) and how even squeezing your thumb can help activate the vagus nerve for stress relief. We talk blood donation vs. blood selling Amy admits to selling her blood for cash in college and Lisa’s still out here giving platelets to save lives, the perks of frankincense and deep breathing, and Lisa’s current obsession with lemon-lime clear protein cocktails. Amy also gives an update on her latest battle wounds—post-Walkabout at OSU, she’s sore, achy, and questioning every step she took. And we wrap it all up with some lemon-lime protein mocktails and a spa foot bath. Because...that is just what we do best.   

In Episode 30 of She Sed, Lisa and Amy are back with another emotionally-charged, hilariously chaotic episode. Lisa gives an update on her dad’s neuropathy treatment (spoiler: it’s working!) and opens up about the emotional waves of dreaming about her mom for the first time since she passed. Amy reflects on her childhood with a ladybug pin that she lost and now found one that she ordered and is excited to start wearing again and she shares a hack for sciatic pain that somehow involves your armpit (yep, you read that right). We dive into face taping to prevent sleep wrinkles, menopause hacks like Brazil nuts for hair loss, and Amy’s ongoing refusal to check or answer her text messages—much to Lisa’s Type-A horror. It’s real, it’s raw, and it’s bouncing from topic to topic like we always do.

In this episode of She Sed, things get personal, poetic, and—of course—a little unhinged (in the best way). Lisa shares the emotional moment when friends launched a lantern in memory of her mom at the Rise Festival, honoring seven months since her passing and her parents’ 69th wedding anniversary. She also gives an encouraging update on her dad’s neuropathy treatments and how well he’s responding. Meanwhile, Amy’s getting ready to try a new peptide stack called “Glow,” and we’re way too excited about the possibilities. She also gives us the latest on her beloved monkey-friend Porter - another episode where we talk about monkey....and we go full circle on red light therapy. Also in this episode: the soon-to-launch upgraded Lumen device (that measures how deep you’re in ketosis—yes please), Amy’s update on her chicken fried steak and gravy, Shackley’s clear protein, and Lisa’s idea to start hosting mocktail parties…because laughter, mocktails, and protein-fueled friends are always a good idea.

In episode 28, we’re swinging from monkey sightings to full-body scans — because She Sed never stays in one lane. Amy shares her chaotic near-purchase of two sugar gliders at the Tulsa State Fair and her upcoming reunion with Porter the monkey. Meanwhile, Lisa gives an update on her dad’s neuropathy treatment and how grateful they are for the kind care at the Neuropathy Clinic of Tulsa. We chat about the viral Wrax bra that everyone’s trying to get their hands on, Asian squats magically fixing Amy’s knees after she fully fell out of her car, and whether or not we really need to remove non-cancerous cysts if they show up on scans. Oh, and light therapy for liver cancer? It’s happening. From DIY pill hacks to social media rants, this episode is wild in all the best ways.  

Episode 27 is live and Lisa shares all the details about her first-ever A Seat at the Table gathering.  It was everything she hoped it would be. From the food to the feelings, the laughter to the tears, it was a night of connection and calm that set the tone for something truly special. Amy, who was at the table (and not on the groud in her driveway), shares how her week included scratching her cornea, falling out of her car, and thinking it as if they devil grabbed her and slung her right of the car.  We also talk about detoxing with glutathione, Amy’s unconventional (but kind of genius?) hairspray foot massage trick, Lisa’s 27-year anniversary of moving to Tulsa, and whether or not we should speak up when someone’s health just doesn’t seem right. It’s another unfiltered episode full of humor, heart, and a little health advice from two women who are just trying to hold it together.

In this episode of She Sed, we go from heavy to hopeful — and back again. We open with a real and raw conversation about the heartbreaking murder of Charlie Kirk, the chaos in the comments section, and how overwhelming the noise can be when you’re just trying to process grief. From there, we find our way to lighter ground, like Amy’s nostalgic trip to Turner Falls and Lisa’s peaceful afternoon mesmerized by butterflies and hummingbirds dancing around zinnias. We also get into a full-on beauty hack throwdown: homemade dry shampoo versus store-bought. Plus, spice cake cookies — because comfort can come from a cookie. This episode is tender, curious, and laced with that signature She Sed honesty.

In Episode 25, we go deep—like tissue-box-on-the-couch deep. Lisa reflects on her dad’s 90th birthday and the heartbreak of celebrating without her mom. Amy opens up about the wave of memories and grief that hit her hard last weekend, especially recalling the painful year of not being able to visit her dad in the nursing home during COVID. But don’t worry, we also sprinkle in the weird and wonderful. We dive into AI-powered appliances, discuss mouth taping for better sleep, and Amy reveals her T-shirt shower hack for perfect hair. Amy also reveals the actual secret behind her gravity-defying, Farrah Fawcett-flipping hair—three days strong, y’all—with a new product that has Lisa rethinking her own hair style. We talk about the kissing bug disease, thoughtful friends who send Amy's son care packages with fishing gear, and how Lisa’s stress level went from panic to peace just by sending out happy text reminders for her upcoming Seat at the Table dinner. It’s real, raw, and a little ridiculous—just how we like it.

In this episode, we’re covering it all—from serious safety warnings to the kind of beauty hacks that make you question everything in your bathroom cabinet. We kick things off with a conversation about being cautious in public spaces after a woman shared on TikTok that she may have been drugged at Walmart. It’s a sobering reminder that staying safe as a woman is, unfortunately, still a full-time job. Then we jump into something wild: tick-borne illnesses that can literally make you allergic to red meat.  And apparently, dishwashers, and those convenient little pods are serving us microplastic appetizers on the daily. But don’t worry—we lighten it up with some beauty and wellness hacks that range from genius to “please don’t come at us”: Coconut oil as shaving cream, Diaper rash cream for skin irritation, Cold water hair rinses to seal the follicle, Gel nail polish being banned in Europe - wondering if they know something we don’t?!And Aquaphor… for weight loss?? You’ll just have to listen. It’s caution, curiosity, and complete chaos—as always.  

In this episode, we talk about something that hit hard—watching Lisa’s dad decline physically since her mom passed away. The grief, the loneliness, the quiet sadness of being alone after losing the person you built your life with… it’s taken a real toll on his health. And it sparked a bigger conversation: how the way we live—how we really live—affects our bodies, our aging, our energy, and our ability to bounce back. From there, the episode goes full She Sed. We talk about burnout and what it looks like when you finally stop moving and your body says, “Nope. I’m done.” We hit a few TikTok trends (balancing in a stiletto on cups and red light therapy on your armpits??), debate the Amazon purchases that changed our lives—or wrecked them—and drop some beauty hacks like using lip plumper overnight, putting eye cream around your lips, and Lisa’s morning ice-facial ritual. Plus, Lisa used ChatGPT to help her plan the guest list for her Seat at the Table dinner party, and Amy delivers a cold-weather hack that might actually be genius. It’s real talk, real life, and totally unfiltered—just the way we like it.

In this episode of She Sed, we’re talking about everything from the practical (transfer on death notices for vehicles and magical neck pillows) to the deeply personal. Lisa and Amy reflect on the beautiful but unexpected messages, calls, and DMs from listeners who’ve reached out to share their own grief journeys—sparked by the honest stories we’ve shared on the show. We also spill the tea on our “unscripted” process (spoiler: there is no script), chat about new beauty products we’re trying, and break down how changing your phone to amber light at night might actually help you sleep better. Oh—and yes, we do a little side tangent about Taylor Swift’s insane podcast stats. This episode is equal parts practical, personal, and completely us.

Episode 21 She Sed and we’re all over the map—in the best way. From the rumor mill (hello, Aloe Yoga possibly coming to Utica Square) to the sad news that this Tulsa shopping gem is up for sale, we’ve got thoughts. Amy swears beer in the garden will lure slugs, someone’s husband thinks $70 is a reasonable grocery budget for five people (insert our collective side-eye here), and Amy’s knee pain got a surprising boost from… the nicotine patch? Meanwhile, Lisa’s backyard became the set of an uninvited guest horror story when strangers jumped her fence. Plus, we share how BPC-157 is crushing our knee pain and why peptides might just be the best thing since wine in a can.

Episode 20 we kick things off with Amy’s birthday weekend at the lake, where the vibes were high and the sunscreen was hopefully applied. Lisa recaps her “Lemony Bash” wellness party, where she basically invited people to drink collagen, talk gut health, and maybe buy something if they weren’t too distracted by the citrus decor. We dive into cool caps—yes, they help cancer patients keep their hair during chemo, which is both amazing and helpful.  Then there’s cool cops, which are basically hoses strapped to vehicle air conditioners strapped under cops vests to keep them cool during the heat --- and why do we not all have these?! Lisa’s also officially obsessed with her Lumen—a little device that tells you if you’re burning carbs or fat. She’s basically one scan away from calling herself a metabolic coach. Amy? She’s starting testosterone, and let’s just say the jokes wrote themselves. We wrap things up with a pro-level beauty hack involving a blow dryer and your eyelashes—because obviously—and a rave review of Ava June, a new Tulsa restaurant. If you’re into laughter, wellness, and hormone-induced oversharing, this one’s for you.

This week on She Sed, we’re talking about everything—because life doesn’t come with a filter. We kick things off with the viral story of the CEO getting caught at a Coldplay concert, and it quickly spirals from there. Amy shares the benefits of the salty magic of sole water and we dive into the latest wellness trend: using a water distiller during bans and boil orders.   Lisa gets real about what it felt like celebrating her birthday without her mom this year—honest, raw, and full of heart. We also chat about the Call Her Daddy podcast pulling 6.6 million views on one interview and what that means for the future of women in podcasting. Plus: we’re asking our listeners to do what Sharon would do—follow, like, and tag a friend who needs a little midlife realness in their life.

In this week’s episode of She Sed, we’re recapping the Fourth of July—fireworks, chaos, and how our pets may never recover. Lisa gets ma’amed by a man almost her own age and launches into a hilarious rant about it and then what seniors can get away with saying. We also do a delve into our wildly different emergency bags. Spoiler: Amy’s could get her through a tornado; Lisa’s requires electricity, a backup generator, and at least 3 skincare serums to function. One is built for survival. The other? Built for peptides and drama. Tune in for laughs, light-hearted life realness, and all the reasons we love (and fear) aging loud and proud.

In Episode 16 of She Sed, we’re back with more midlife mayhem—this time featuring red light goggles, itchy feet, and hacks you never knew you needed. Lisa’s still on a mission to fix her sleep with red light bulbs, glasses, and whatever else she finds at 2am. Her Oura ring is still judging her sleep schedule - lovingly, of course - and she walks us through her latest peptide update and how they’re actually working. We dive into the mysterious glymphatic system —because apparently flushing your brain is a thing now? Plus: a penny hack for your birdbath algae, a DIY mosquito repellent that smells oddly amazing, and a deep question—why do our feet itch when we walk on rocks? Listen in for the science, the sarcasm, and life hacks.

What do a spider monkey, midlife knee pain, cancer milestones, and girlfriend retirement housing have in common? Honestly… more than you’d think. In this episode, Amy says goodbye to her emotional support & BFF spider monkey Porter Ray, Lisa shares how BPC-157 peptides, the real MVP's, are working wonders on her knee, and we celebrate some BIG news from Lisa’s cancer follow-up. We also get into why Amy still wears slips like it’s 1963, brainstorm emoji safety signals for single people, and pitch a full-blown plan for a girlfriend retirement compound. It’s part wellness, part chaos, and 100% She Sed.  It’s honest, funny, and somehow covers spider monkeys and survival strategies. Typical.

In this episode of She Sed, things get a little wild—and a lot relatable. Lisa and Amy are back with their signature mix of laughter, real talk, and “did they really just say that?” moments. Here’s what we’re diving into: Amy hangs out with a spider monkey named Porter Ray (of course she does) Why Lisa’s Oura Ring is judging her silently—but she loves it anyway Possums vs. Opossums: a debate no one asked for but we absolutely had (are they the same?) Should you be sharing your location with your family?  A passionate PSA about public bathroom selfies and crying on social media (just… no) And how to make your own Liquid IV-style hydration at home It’s part monkey business, part animal kingdom, part mindset shift—a little snarky, a little sentimental, and very She Sed With some electrolytes and side-eyes along the way. Tune in and laugh with us as we talk about the weird, the wonderful, and everything in between.

What do you get when two friends both end up with bad knee on the same day? A phone call, two ice packs, and one very She Sed episode. This week, we’re talking about our aging body drama, red light therapy, and what actually helps with circulation and healing. We also dive into parenting—specifically raising boys to become good men—and the surprising strength that comes from showing up for your kids. But wait, there’s more: Amy shares a million hacks, one being her new favorite homemade self-tanner, we explore the lingering weirdness of losing your sense of smell after COVID, and yes… we tried olive oil and pink Himalayan salt on ice cream. It’s strange. It’s oddly good.  Plus, we’ve got big news: She Sed is now booking live speaking events for women’s groups! If you love what we share here, imagine it person—with snacks. Tune in, laugh a little, and feel a whole lot better about whatever season you’re in.

In this episode of She Sed, we dive into the layers of grief and how friendship can help us carry the weight. Amy shares how supporting Lisa after the loss of her mother brought unexpected strength and healing through her own grief. We also explore wellness tools that are helping in real time—like vibration plates (yes, they work) for lymphedema and circulation, and Brazilian lymphatic massage for detox a snatched waist. Plus, we ask the questions: should you tip your contractor? And are you wearing the right shoes for what your day actually demands? It’s emotional, practical, and packed with our style of wisdom—classic She Sed.  

This week on She Sed, we’re covering all the things you didn’t know you needed to know—like banking your own blood before surgery, grieving quietly in a loud world, Amy is having a full-on conversation with trees and the liquid collagen that just might be giving us our glow back. As always, it’s deep, weird, and hilarious. Basically…very us.

In this episode of She Sed, we're are talking high school graduations, Lisa’s finding her way back to herself after a few tough years, some healthy (natural) new favorites we've added to our routines.  Plus, we’re feeling the love - your messages, feedback and support have us smiling.  The She Sed community is growing! Real friendship, midlife shifts, wellness, and a few good laughs—classic She Sed.  

In today’s episode, we bounce from balloons and graduation parties to the emotional weight of Mother’s Day - when you’re missing your mom! We also talk hair - because a good blowout is therapy, dabble in concierge medicine and yes—we even get into “hug a cop” energy. It’s classic She Sed: a little heartfelt, a little hilarious, and totally unfiltered.

In this episode we are talking Colors (the kind you wear) sleep routines - the chaos (and calm) of schedules, natural remedies, chatting (again) about the power of Chat GPT and the tender side of friendship and Mother's Day without our moms.  A little laughter, a little loss - classic She Sed! 

In this episode, we’re serving up a little bit of everything—our fun dinner out. We dish on a new restaurant and if it wowed us or missed the mark. We swap stories about the best advice we’ve ever gotten from our moms, and take a moment to celebrate the milestones—cancer & business—that remind us how far we’ve come. It’s laughter, love, and life lessons all in one cozy conversation. Pull up a chair, pour yourself something good, and let’s dig in.

Amy & Lisa discuss holidays after losing a parent(s), the power of getting up and putting make-up on, getting dressed, etc.  Chin Straps to prevent snoring, Solar Essence for overall health and healing and wellness patch protocol as well and red light therapy updates. 

Amy and Lisa discuss aging, phone hacks, Chat GPT, Nicotine Patches, Red Light Eye Therapy and Bentonite Clay.

TRIGGER WARNING:  This episode talks about grief and losing a parent(s).  Lisa shares about her mother's memorial service and Amy recounts the sadness as it relates to the loss of her parents.  

Peptide updates, make-up tips, Would you go back - restaurant review and one of Lisa's most embarrassing moments.