She Talks Confidence Podcast

Welcome to the She Talks Confidence Podcast. Today we are doing a Reality Audit on the ultimate 'Self-Improvement' journey. How do you go from being a broke immigrant selling shoes on Madison Avenue to owning a multimillion-dollar beauty empire?You start by recognizing that it is "Too costly to be insecure."In this powerful episode, I sit down with Jane Harris, the founder of The Virgin Hair Fantasy. Jane didn't have special connections or millions in seed funding. She had a $500 loan from her boyfriend, no hair school training, and an unshakeable belief that she deserved the best.This is not a story about wigs; it is a masterclass in betting on yourself, mastering manifestation through action, and redefining success on your own terms. Whether you are struggling with confidence at work, starting a business with no resources, or simply need to reclaim your self-worth, Jane's message will inspire you to walk your own walk.Key Confidence Takeaways:Confidence is a Skill, Not a Gift (1:21): Jane discusses turning down high-paying jobs early in her career because she didn't believe she "deserved" them. If you aren't on the journey of acquiring the skill of confidence, you will lose opportunities.Manifestation Requires 'Walking the Walk' (9:03): True transformation isn't just about thinking positive thoughts. Jane breaks down the difference between 'wishful thinking' and actionable manifestation where success requires both a delusional optimism and practical, high-stakes steps.The High Cost of Insecurity (22:08): If you don't quickly acquire confidence, it will cost you in your career, your finances, and your relationships. If you're in a terrible relationship because you don't think you deserve better, you need a Mental Audit today.Episode Timestamps:00:00 - Start: Discovering the Need - The Madison Avenue "Confidence Gap"03:38 - Starting with $500 and zero technical hair skills (YouTube U)08:13 - Overcoming tough financial seasons (the near-bankruptcy that fueled momentum)13:05 - Gaining Confidence vs Gaining Sales: When my confidence doubled, my sales doubled.19:46 - Building a Customer-Centric Business based on real connection.22:40 - The first step to self-worth (Recommended Reading list).26:11 - Jane's Challenge: Learn to wear your wig better.Join the Community Challenge!Jane invites you to join her FREE 'Wear Your Wig Better' Challenge. Whether you're new to wigs or want to perfect your style, learn directly from Jane at https://thevirginhairfantasy.com.Connect with our Guest:Jane Harris / The Virgin Hair Fantasy🌐 Website: thevirginhairfantasy.com📸 Instagram: @thevirginhairfantasy📺 YouTube: @thevirginhairfantasyConnect with your Host:Tony Dufresne, PhD / The Confidence Doc🌐 Website: www.theconfidencedoc.comWork with Tony: Map out your next Reality Audit at tonydufresne.comFollow Tony on all platforms for your Monday morning confidence reset!Confidence Books Recommended in this Episode:The Power of Your Subconscious Mind – Joseph MurphyThe Power of Now – Eckhart TolleSurrounded by Idiots – Tony Dufresne, PhDThank you for listening! Remember to like, subscribe, and share this episode with a woman who needs a reminder that she is worthy of a million-dollar life.#ConfidenceDoc #WomenEntrepreneur #Manifestation #SelfWorth #ImmigrantStory #StartingABusiness #TheVirginHairFantasy

Engineering Confidence for Women | Lessons from a Female Design Engineer | Overcoming Imposter Syndrome & Work BiasDiscover how women in STEM can engineer confidence, tackle imposter syndrome, and overcome gender bias in the workplace.Welcome to the She Talks Confidence Podcast, where powerful women share their journeys to authentic self-belief. In this episode, "Engineering Your Confidence: Lessons from a Design Engineer’s Journey," host Tony Dufresne, PhD sits down with Sam, a top design engineer, to explore what it takes to thrive in a male-dominated field.Sam reveals how she overcame self-doubt, navigated workplace bias, and found her voice as a leader and mentor. You'll hear actionable tips for building real confidence, why having a support network is essential, and the inside story of how Sam helps the next generation of women engineers rise.Three Biggest TakeawaysSelf-Validation Is KeyTrue confidence comes from knowing you’ve done your best and not relying on others' opinions 03:17. Proactive Leadership Breaks BarriersStepping up and taking the lead—even when it feels scary—is essential for career growth and changing perceptions 05:52. Networks & Mentorship MatterBuilding a community of supportive peers and mentors, especially women, can bridge the gap and boost resilience 08:26.Connect with the GuestSam Rabinovitz: [email protected] Connect with the HostTony Dufresne, PhD:Website: tonydufresne.comEmail: [email protected] for more real talk on confidence, career, and personal growth for women in every field!

In this episode titled "Rewriting Your Path," host Tony Dufresne, PhD sits down with author, strategist, and national security leader Ashley Davis, whose acclaimed new book The Power of Pivot: Grit, Grace, and Growth empowers women to embrace change with confidence.Ashley shares her remarkable journey from her pivotal role in the White House during 9/11 to conquering imposter syndrome as a working mom and trailblazing a career in male-dominated industries. This candid conversation is packed with hard-won wisdom and tools for any woman ready to take bold steps in work, family, or personal growth.Three Biggest TakeawaysEmbrace Tiny PivotsMajor life changes don’t happen overnight. Ashley reveals how a series of small, intentional pivots can prepare you for life’s biggest opportunities and how discomfort can be reframed as a sign of growth, not fear.Prioritize Self for Greater ConfidenceLetting go of guilt and prioritizing your own ambitions is essential, not just for you, but for those you love. Ashley discusses overcoming “mom guilt” and why claiming space for your dreams creates a stronger, more confident you.Have a Plan, but Be FlexibleSuccess in any transition is about creating actionable steps while staying open to new directions. Learn how to design a dynamic roadmap for your next chapter and why grace, grit, and adaptability are your greatest assets.Connect with the Guest & HostAshley Davis:Instagram, LinkedIn, X: @AshleyDavis_DCGet The Power of Pivot on Amazon or GoodreadsDr. Tony Dufresne:Visit: theconfidencedoc.comEmail: [email protected]

In today’s episode, “How to Eliminate Self-Care Guilt,” host Tony Dufresne, PhD sits down with Nuttha Goutier, CEO and founder of Sabai Thai Spa. In this honest and inspiring conversation, Nuttha Goutier shares her journey from rural Thailand to successful entrepreneur, uncovering the cultural roots of our self-care guilt and, more importantly, how to let it go.If you’ve ever felt selfish for taking a break, or struggled to make wellness a daily habit, this episode will shift your mindset and empower you with practical strategies rooted in Thai tradition and true self-worth.Three Big Takeaways from This Episode:Self-care is a responsibility, not a luxury. In many cultures, caring for yourself is seen as vital, not selfish. Adopting this mindset can help women let go of societal guilt and finally prioritize their well-being.Small daily rituals make the biggest impact. You don’t need an expensive spa day. A few minutes of meditation, breathwork, gratitude, or simply a smile in the mirror each morning can start to transform your confidence and mental health.Your well-being lifts up everyone around you. By making self-care a habit, you become a more present parent, friend, leader, and colleague. Taking care of yourself isn’t just good for you, it’s a gift to your community.Connect with Nuttha:Find Nuttha Goutier on LinkedIn (Nuttha Goutier), or visit sabayfinchai.com and sabaythais.com for more on her wellness philosophy, spa experiences, and franchising opportunities.Connect with Tony Dufresne, PhD:Explore resources and book a complimentary chat at theconfidencedoc.com, or email Tony at [email protected] a richer, more confident life—ditch the guilt and start thriving with intentional self-care rituals, beginning today!

Welcome to the She Talks Confidence Podcast, where we amplify women's voices and navigate the very real challenges of identity, self-worth, and reinvention.Today’s episode: “Rediscovering Yourself After Loss”Host Tony Dufresne, PhD welcomes special guest Christina Rumbley, reinvention expert and C-suite wellness leader, for a raw and honest conversation about what happens when life turns upside down. From the high notes of leading a multimillion-dollar company and a pop music career to the vulnerable lows of unexpected job loss, Christina shares her real-world experience of grieving lost identities, processing change, and building confidence from the ground up.Get ready for an inspiring discussion on confronting imposter syndrome, surviving career heartbreak, and finding your voice after everything falls apart. This is an episode for anyone who has ever wondered, "Who am I now?" and wants a roadmap for rebuilding with purpose and power.3 Biggest TakeawaysGrieving Your Old Identity Is Normal And Necessary:The aftermath of loss, whether it’s a job, relationship, or lifelong dream, is a real identity crisis. Allowing yourself to feel, grieve, and reflect is essential for healing and growth.The 3 Rs: Rejection, Reflection, and ReinventionEvery great transformation starts with rejection or loss. Christina shows how honest self-reflection leads to authentic reinvention, helping you build a life that truly excites you.You’re Never Too Old (or Too “Unemployable”) to Start OverWhether you’re 35, 52, or beyond, your next chapter can be your best. There is power in owning your story, embracing your strengths, and stepping confidently into new possibilities.Contact Information:Connect with Christina Rumbley:Website: reinventingrumbly.comYouTube: Reinventing RumbleyPodcast: Reinventing Rumbley (find on Spotify & Apple Podcasts)Connect with Host Tony Dufresne, PhD:Website: theconfidencedoc.comEmail: [email protected] in for relatable wisdom, actionable strategies, and the powerful reminder that rediscovering yourself after loss is not the end, it’s your next beginning.

Welcome to the She Talks Confidence Podcast, where we help you Lead With Strength—no matter what life throws your way.In today’s powerful episode, host Tony Dufresne, PhD welcomes back the insightful Jeanine Tripodi, the renowned Divorce Composure Coach and emotional reactivity consultant. Together, they dig deep into what it really means for women to lead at work, at home, and in the most challenging transitions by mastering composure, confidence and authentic presence.Jeanine Tripodi demystifies the process of emotional regulation and explains how every woman can shift old patterns, ground herself in high-stakes moments, and turn composure into a superpower proving that real strength is about thoughtful response, not silent suffering or performative calm. Whether you’re handling career-changing decisions, navigating divorce, or seeking to manage triggers in daily leadership, this episode is packed with actionable tools and wisdom.Top 3 Takeaways from “Lead With Strength”:Composure Is a Skill, Not a Trait. You can actively build internal resilience and emotional regulation beyond “just taking deep breaths.”Know Your Triggers, Trust Your Intuition. Understanding your emotional patterns and learning to trust your inner voice forms the foundation for authentic confidence and leadership.Micro-Shifts Create Major Change. Simple, in-the-moment grounding techniques and fact-based self-affirmations can immediately reset your composure (and are accessible to everyone even in the boardroom or during tough conversations).This is the episode for any woman ready to break cycles, ditch self-doubt, and truly lead with strength, no matter the stakes.Connect with Our Guest and Host:Reach Jeanine Tripodi (Divorce Composure Coach):Website:jeaninetripodi.com(Find her on Instagram and Facebook through her site)Contact Tony Dufresne, PhD (Host, She Talks Confidence):Website: theconfidencedoc.comEmail: [email protected] today’s episode resonated with you, don’t forget to subscribe and share. For more free resources, visit us online and remember, true leadership starts with confidence from within.

Welcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way.In this episode, “Next-Level Self-Belief,” host Tony Dufresne, PhD sits down with bestselling author, executive coach, and mindset innovator Sarah Centrella. Sarah intimately shares how a single, life-shattering moment led her to reinvent herself, support her family against the odds, and become a leader in the world of confidence and personal transformation. Together, Tony Dufresne, PhD and Sarah Centrella explore how to turn adversity into your greatest advantage and harness actionable tools for lasting self-trust and empowerment.Three Biggest Takeaways from “Next-Level Self-Belief”:Harness the Power of “What If” to Ignite ChangeWhen everything feels impossible, reframing your narrative with, “What if you can?” opens the doors to possibility and practical solutions, even in your darkest moments.Vision Boards That Actually TransformIt’s not about magazine cutouts, it’s about creating a vision that is authentically yours. The true secret? Define your dreams, find images that match, and let your visual reminders motivate daily action.Action is Everything: Build Confidence Through Small StepsSelf-belief isn’t given, it’s built. Sarah Centrella reveals her simple, effective practices (like “I am” statements) and why daily consistency is the fastest way to upgrade your mindset and your life.Whether you’re starting over, leveling up, or feeling stuck, this conversation will show you how to develop next-level self-belief from the inside out.Connect with Our Guest & HostSarah Centrella:Website: https://sarahcentrella.comInstagram: @sarahcentrellaAccess her companion workbook (free with code “reader”) and discover all her books!Tony Dufresne, PhD:Website: https://theconfidencedoc.comEmail: [email protected] in for a practical, uplifting guide to mastering your mindset and building the confidence to live your vision—one step, and one bold thought, at a time.

In this episode, "How Small Daily Decisions Build Confidence," we shine a light on the quiet power of everyday choices and how they shape our self-belief over time.Host Tony Dufresne, PhD sits down with special guest Ev Foster —entrepreneur, leadership mentor, and author of "Change Starts with Choice." Ev Foster shares her deeply personal journey of overcoming life’s challenges, from pivotal family moments and business setbacks to the reinvention she experienced as a mother of four. Through her story, Ev Foster reveals how focusing on tiny, daily decisions can lead to dramatic personal transformation.Top Takeaways from the Episode:Start with Small, Repeatable Decisions:Big goals can feel intimidating, but real change comes from consistent, bite-sized actions like getting up earlier, breathing deeply, or making that one phone call you’ve been putting off. These small wins add up to greater confidence and momentum over time.Trust Your Intuition, Not External Validation:Building confidence means learning to listen to your gut feeling and making choices based on what feels right internally, rather than constantly seeking advice or reassurance from others.A Simple Evening Ritual to Strengthen Self-Trust:Ev Foster’s two-minute routine at the end of each day helps you recognize your accomplishments, celebrate what you’re proud of, and reinforce a positive, empowered mindset fueling more confident decisions tomorrow.Whether you’re navigating career changes, relationship challenges, or simply hoping to strengthen your everyday self-belief, this episode is packed with actionable insights and the reminder that you don’t need dramatic, overnight change. It all begins with your next small choice.Connect with Ev Foster:Instagram, Facebook, and YouTube: Search “Ev Foster”Book: Change Starts with Choice (available on Amazon)Connect with Tony Dufresne, PhD:Website: theconfidencedoc.comEmail: [email protected] now and discover how the small choices you make today can build the confidence you need for a brighter tomorrow!

In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her transformative journey from lifelong people pleaser to standing fully in her truth and purpose.Discover how Stephanie Mitchell navigated devastating personal loss and the unraveling of a marriage to finally ask herself: What do I want and how do I honor that? Learn the essential steps she used to stop living for others and start living for herself. Together, Tony Dufresne, PhD and Stephanie Mitchell discuss practical strategies for setting boundaries, facing imposter syndrome, and building the muscle of self-advocacy.Tune in for straight talk on how embracing your needs, feeling your feelings, and allowing “seven failures a day” can shift you from self-doubt to self-empowerment. This is an honest, inspiring conversation for any woman who’s ready to stop saying yes when she means no and finally say yes to herself.In this episode:Why so many women get lost in people pleasing and how to break the cycleThe power of boundary setting (even with family) to maintain your energy and peaceHow making friends with failure is key to growth and confidenceTools for reconnecting with your authentic desires after major life changesInsightful reminders that you aren’t “broken”, you’re becoming who you’ve always beenIf you’re on the brink of a change or ready to stop putting others first at your own expense, this episode is your permission slip to step into your full power.Connect with Stephanie Mitchell on Instagram Listen to Pocket Full of Mojo for more inspiration and Grab her free People Pleaser Cheat Sheet to start saying no with confidence For even more support on your journey or if you have any questions or comments for Tony, visit theconfidencedoc.com

The Five Minute Method for Empowerment: Sustainable Change One Step at a TimeWomen’s Confidence, Sustainable Growth & The Power of Radical ResponsibilityWelcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges.In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sustainable change, self-leadership, and small daily actions can unlock long-term confidence and fulfillment.[Top 3 Biggest Takeaways:]Radical Responsibility: Learn why lasting confidence begins when you take ownership of your choices, challenge limiting beliefs, and commit to living for yourself—not for others.The Five Minute Playbook: Hear how Samantha Karim's daily five-minute practice helps women develop resilience, set boundaries, and take action without overwhelm or perfectionism.Compassionate Self-Growth: Find out what it means to transform with grace, practice self-compassion, and build a strong support system that propels you forward.If you’re ready to ditch the shame spiral, overcome imposter syndrome, and step into your role as a leader in your own life, this episode is for you.Connect with Samantha Karim:Instagram, Facebook, TikTok, YouTube: @BoldBitchCoachingFree gift and challenge details: samanthakarim.com/freegiftThe Five Minute Playbook: Available now on AmazonConnect with Tony Dufresne, PhD:Website: theconfidencedoc.comEmail: [email protected] library and resources: tonydufresne.comSubscribe for more confidence-building conversations, empowerment tips, and expert interviews—all designed to help you thrive, one step at a time! #Empowerment #WomenConfidence #SelfGrowth #FiveMinuteMethod #SheTalksConfidence #SustainableChange #TonyDufresne #SamanthaKarim

In this empowering episode, "How Simple Choices Shape Your Confidence," host Tony Dufresne, PhD sits down with nursing educator and author Victoria Pontell to reveal how the little decisions we make every day, like what coffee we order or how we respond to work stress, can have a huge impact on our confidence and sense of self-worth.Are you struggling with imposter syndrome, constant comparison, or feeling like you’re not enough? Victoria Pontell shares life-changing strategies for women to reclaim their identity, challenge negative body image, break out of results-based self-worth traps, and find true happiness by connecting with their inner self.This episode is packed with practical confidence tips, insights on breaking free from societal expectations, and proven ways to boost happiness, making it a must-watch for anyone ready to unlock confidence and live authentically!Top 3 Takeaways:Small Choices Matter: Everyday decisions, from how you react in stressful situations to your morning routine, directly impact your confidence and connection to your true self.Redefine Your Identity:True identity comes from within not from external labels, achievements, or how others see you. Learn how to get grounded in your authentic self and make choices that align with your values.Combat Imposter Syndrome & Body Image Issues:Discover practical steps to break free from self-doubt, results-based validation, and negative body image, starting with self-awareness and self-compassion.Contact Information:Victoria PontellInstagram: @victorialynnpontellBook: Seven Keys to Unlocking Your Radiant Beauty (Available on Amazon and Barnes & Noble)Tony Dufresne, PhDWebsite: tonydufresne.com or theconfidencedoc.comEmail: [email protected]’t forget to subscribe for more confidence-boosting episodes, and join the conversation in the comments below because your simple choices start shaping your confidence today! #WomenConfidence #SelfEsteem #ImposterSyndrome #BodyImage #SheTalksConfidence

Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small.In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journey from being asked to “tone it down” in corporate settings to writing her new book, Unapologetic, a rallying cry for all women to step fully into their power, embrace authenticity, and lead with confidence.Cassy shares real-life stories and actionable strategies for women navigating imposter syndrome, workplace feedback, and the pressure to conform, especially in male-dominated environments. Discover how to stand tall in your truth, build meaningful connections, and create a supportive tribe that lifts you higher.Three Biggest Takeaways:Authenticity is Your Superpower:Stop trying to mute what makes you unique. Embracing and expressing your true self, can be the very quality that sets you apart and inspires others, even in spaces that seem resistant to change.Connection Over Conformity:Before you worry about being accepted, focus on connecting with those around you. Leveraging emotional intelligence to “read the room,” meet people where they are, and build genuine rapport can ease resistance and open doors, even with the toughest critics.Your Tribe Matters:Surrounding yourself with the right support system, both your day-one friends and deep-end professional allies, is vital for sustained confidence. Not everyone will “get” you, but those who do will help you thrive. Don’t try to please everyone; serve those who are ready to receive your message.Connect with Cassy Williamson:Pre-order Unapologetic (out October 28th) wherever books are sold, including Amazon.Find Cassy on Instagram, LinkedIn, and Facebook at Cassy Williamson (C-A-S-S-Y, like “Sassy”).Reach out directly. Cassy loves connecting with her listeners and helping you find your tribe.Connect with Tony Dufresne, PhD:Email: [email protected]: theconfidencedoc.com or tonydufresne.comCheck out Tony’s book, Surrounded by Idiots, and his personal growth and toxic relationship mini-classes online.Don’t forget to subscribe, leave a review, and share this episode because your boldness can give permission for others to stand in their power, too.

In today’s episode, titled “Embracing Your Uniqueness,” host Tony Dufresne, PhD, sits down with the dynamic Valerie Greenberg—seasoned TV correspondent, motivational speaker, and author of You’ve Been Validated: A Playbook for Confidence and Connection. Valerie shares her transformative journey of discovering her superpower as a natural connector and cheerleader in a competitive media world, and how honoring her unique gifts led to profound personal and professional success.Through candid reflections on overcoming comparison, bulldozing past rejection, and transforming childhood adversity into a wellspring of resilience, Valerie reveals how all women—introvert, extrovert, or ambivert—can build authentic confidence from within. Discover why loving yourself, curating your “confidence community,” and owning your quirks is the key to rising above the pressures of conformity.Join us as we explore what it truly means to embrace your uniqueness, live unapologetically, and claim the only validation you’ll ever need—your own. Get ready for actionable tips, heartfelt wisdom, and the permission to step boldly into your individual brilliance.Connect with Valerie on Instagram at @ValGreenberg, and find her book, You’ve Been Validated: A Playbook for Confidence and Connection, on Amazon and Barnes & Noble. Valerie welcomes every listener’s messages—reach out and she’ll reply!For additional resources and ways to connect with Tony, visit theconfidencedoc.com or email [email protected] for freebies or a complimentary chat.

Welcome to the She Talks Confidence Podcast, where we feature empowering conversations with women who are reshaping their lives and careers with authenticity and purpose.In today’s episode, “Build a Life That Feels as Good as It Looks,” host Tony Dufresne, PhD, sits down with executive coach and personal growth expert Brandi Hudson. Together, they uncover what it really takes to move beyond surface-level success and create a life that feels just as fulfilling on the inside as it appears from the outside.Brandi shares her signature B.A.S.E approach and offers practical guidance for high-achieving women who struggle with self-doubt, imposter syndrome, and the pressure to people-please. Whether you’re navigating a career transition, stepping into a leadership role, or simply longing for more joy and clarity in your day-to-day, this episode is packed with actionable insights you won’t want to miss.Three Biggest Takeaways:Clarity Creates FulfillmentIf you don’t have a crystal-clear vision for your life, someone else will steer it for you. Brandi and Tony discuss how getting clear on your goals and values is the foundation for a life that truly feels good, not just looks good on paper.Self-Prioritization is Essential, Not SelfishYou can’t pour from an empty cup. Discover why putting yourself first is key to thriving at home and work, and how to set boundaries guilt-free using “No” as a full sentence.Transform Past Patterns and Redefine Your IdentitySuccess isn’t just about accomplishments, it’s about updating your mindset and letting go of old stories. Brandi’s B.A.S.E. framework helps listeners move past limiting beliefs, embrace their achievements, and step fully into their worth.Get ready for a conversation full of wisdom, real-life strategies, and the tools you need to build a life that doesn’t just look impressive, it actually feels amazing.Contact Information:Connect with Brandi Hudson:Substack: The Happiest PlaceEmail: [email protected]: brandibhudson.comConnect with Tony Dufresne, PhD:Website: tonydufresne.comEmail: [email protected]’t forget to subscribe and share! For more confidence-building resources, visit us online and check the show notes for free tools and exclusive content.#BuildALifeThatFeelsGood #SheTalksConfidence #WomenEmpowerment #BASEFramework #SelfPrioritization #WomenInLeadership #PodcastTakeaways

Welcome to the She Talks Confidence Podcast, the show where women’s stories of courage, reinvention, and bold confidence inspire you to take charge of your life without apology.In today’s episode, “How Women Can Thrive in Business and Life Without Guilt,” host Tony Dufresne, PhD, chats with Laurice Lambert, healthcare business attorney and CEO of Aligned Health Law. Laurice candidly shares her evolution from a self-sacrificing people pleaser to an empowered entrepreneur, mother, and leader whose boundaries, grit, and passion have helped her and her family thrive.Laurice opens up about building a values-based business, choosing self-preservation over burnout, and letting go of the guilt that often accompanies ambitious women balancing work, motherhood, and self-care. Laurice’s hard-won wisdom will show you what’s truly possible when you bet on yourself.Three Biggest Takeaways:Redefine Balance & Set Boundaries:You don’t have to do it all or feel guilty for what you can’t do. Choosing boundaries allows you to show up fully for your business, your family, and most importantly, yourself.Own Your Ambition Without Apology:Following your passion and building your own path isn’t selfish. Success means defining YOUR version of thriving, knowing when to ask for help, and trusting your “tribe.”Self-Preservation is Essential, Not Optional:Prioritizing your wellbeing, whether through “me time,” supportive routines, or shedding the people-pleaser role, fuels your confidence and empowers you to navigate the ups and downs of life and leadership.Tune in to be inspired by Laurice’s journey and discover practical ways to thrive in all areas of life...no guilt required.Contact Information:Laurice Lambert, CEO, Aligned Health LawWebsite: alignedhealthlaw.comLinkedIn: Laurice Rutledge LambertEmail: (Find Laurice’s direct email on the Aligned Health Law website or message her on LinkedIn)Tony Dufresne, PhDWebsite: tonydufresne.comEmail: [email protected] more episodes, get free confidence tips, and connect with Tony or Laurice to continue your journey to a thriving, guilt-free life!

Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage.In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in science to an inspired life rooted in creativity, healing, and boundless self-trust.Together, they dive deep into what it truly means for women to listen to their intuition, set boundaries with confidence, and courageously choose themselves—even when it goes against ingrained expectations about duty and self-sacrifice. Through honest reflection and poetic wisdom, Rhiah encourages listeners to untangle inherited patterns and boldly embrace their inner calling.Three Big Takeaways You’ll Get from This Episode:1. How to Distinguish Intuition from FearLearn powerful strategies to tell the difference between your saboteur and your true inner voice, so you can make aligned, brave choices.2. Why Saying No is Essential for Self-ConfidenceDiscover how setting boundaries—without guilt—isn’t selfish, but foundational to embracing your worth and living authentically.3. Every Step Counts: There’s No Wasted Time on Your JourneyUnderstand why every past experience—even those that feel off-course—builds the groundwork for your voice, your value, and your fulfillment.Tune in for Rhia's moving poetry, practical insights, and the inspiration you need to reclaim your voice and follow your calling—with courage.Connect with Today’s Guest:Krista Kujat (Rhia Kujat)Website & Free Audios: www.kristakujat.comContact Your Host:Dr. Tony DufresneWebsite: tonydufresne.comEmail: [email protected]

Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life.In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” host Tony Dufresne, PhD, sits down with Dr. Michelle El Khoury—a seasoned pharmaceutical executive turned perinatal well-being coach, yoga instructor, and founder of Yogamazia and Smart Parenting with Michelle. Michelle’s journey illustrates the power of embracing change, trusting intuition, and creating intentional balance during life’s biggest transitions.Together, Michelle and Tony explore how women can navigate the complex demands of a thriving career, dynamic family life, and their own mental and physical wellbeing. Michelle shares her personal experiences of juggling multiple roles, surviving and learning from challenging pregnancies, and ultimately transforming her life and leadership style through the practices of yoga and mindfulness.Three Big Takeaways You’ll Get from This Episode:1. Your Mindset Matters: Discover how mindfulness and mental fitness techniques can help you identify and shift thought patterns that undermine your confidence both at work and as a parent.2. Balance Is Built, Not Found: Learn Michelle’s step-by-step “SMART Parenting” framework to purposefully set your vision, prepare, and thrive through the ever-changing stages of career and motherhood.3. Trusting Intuition Leads to Transformation: Hear how tuning into your intuition and embracing holistic self-care can empower you through life transitions, nurture resilience, and bring deeper fulfillment to your personal and professional life.If you’re a woman who’s ready to step confidently into your power—at home, at work, and within yourself—this episode will offer you the tools, inspiration, and real-life guidance you need.Connect with Michelle El Khoury:Website: yogamazia.comSmart Parenting & Perinatal Coaching: smartparentingwithmichelle.comConnect with Tony Dufresne, PhD:Free resources and confidence coaching: theconfidencedoc.comEmail: [email protected] in, get inspired, and remember: balancing career, motherhood, and mindfulness is not only possible—it’s transformational.Time Stamp00:00 Start02:00 Career Journey in Pharmaceuticals07:15 Pregnancy Sparks Lifestyle Change09:38 Journey to Samadhi Contentment11:59 "Journey to Self-Discovery Through Yoga"16:41 Yoga, Transformation, and Perception Shift17:41 "Unexpected Home Birth Revelation"20:55 Career Resilience Post-Childbirth25:51 "SMART: Holistic Well-being Approach"27:37 Contact Tony at Confidence Doc

Do you really need to give yourself permission to be happy?Welcome to the She Talks Confidence Podcast—the space where women are empowered to trust themselves, embrace their dreams, and rewrite the rules for happiness and success.In today’s episode, “Giving Yourself Permission to be Happy,” host Tony Dufresne, PhD, sits down with Dr. Taryn Fletcher—acclaimed educator, TEDx speaker, and mom of three—who shares her deeply personal journey of redefining what happiness looks like on her own terms. From navigating unexpected life changes to building a thriving business and family, Taryn reveals why true confidence starts with self-compassion and unapologetically saying yes to your own desires.Three Biggest Takeaways:1. Clarity Begins with Self-Compassion: Before any big life pivot, you must get radically honest about what you want and give yourself permission to pursue happiness—without guilt or judgment.2. Trust Your Intuition—Especially When Life Feels Messy: The timing for change is rarely perfect. Transformation often happens when you listen to that inner “whisper,” even amidst chaos and uncertainty.3. Choose Yourself Over Expectations: By breaking free from the roles and rules others expect of you, you unlock your full potential as a confident leader, changemaker, and, most importantly, as your own happiest self.Join us for an episode filled with practical insights and heartfelt wisdom to help you step out of the shadows, claim your needs, and confidently build a life that truly lights you up.Ready to give yourself permission to be happy? Tune in now!Get your free audiobook summary of Dr. Taryn Fletcher’s new book, The Pivot Free Audio preview of Taryn's book: https://doctortaryn.co/clarityFollow Dr. Taryn on social: @DrTaryn.coConnect with Tony: theconfidencedoc.com | [email protected] Stamp00:00 Start02:00 Unexpected News: Joy and Fear Collide05:04 Balancing Motherhood and Career Challenges08:49 "Life's Unexpected Challenges"12:02 Trusting Women's Intuition17:15 Transformative Education Guide for Equity19:19 "The Pivot Plan"23:15 "Permission to Pursue Your Desires"26:44 Finding Clarity in Self-Discovery28:21 Identifying Life's 'Boat Anchors'31:19 Free Audiobook: "The Pivot Plan"

Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life.In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group. Together, they dive into why women so often hold themselves back—at work, in relationships, and in chasing their big dreams—and how you can break that cycle, step into your power, and claim your place at the table.Three Biggest Takeaways from this Episode:The Real Meaning of Personal Branding: Learn how personal branding goes far beyond social media profiles and logos—it’s about leveraging your unique story and strengths with authenticity, and turning your reputation into your greatest career asset.Overcoming the Confidence Gap: Discover why clarity—not just confidence—is the foundation for taking bold action. Elle shares how women can beat imposter syndrome and self-doubt, move past perfectionism, and stop letting fear dictate their future.From Known to Needed: Find out how to move from simply being visible to becoming indispensable in your field. Elle and Tony reveal practical ways to cultivate authority, attract opportunities, and lead with purpose—no matter your background or current role.Whether you’re an entrepreneur, corporate leader, or simply ready to stop playing small in your life, this episode is filled with actionable insights, encouragement, and a clear roadmap to stepping up as the leader you were meant to be.Connect with Elle Petrillo:LinkedIn: Elle PetrilloInstagram: @elle_petrilloBook a free brand call: freebrandcall.com/elleBrand Summit: https://influentialpersonalbrandsummit.com/elle/Connect with Tony Dufresne, PhD:Website: tonydufresne.comEmail: [email protected] in, get inspired, and start leading with confidence—your time to play big starts now!

Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives!In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinating journey, from crafting bestselling books and conquering tiny living in a 90-square-foot NYC apartment, to her latest project: a heartfelt mission to write a letter every day for a year.Discover how Felice’s intentional practice of handwritten letter writing is rekindling real connection, fighting surface-level social media interaction, and empowering women to reclaim their confidence, voice, and sense of belonging. Through vulnerable storytelling, Felice shares how slowing down, reflecting, and reaching out—yes, even to strangers—can offer profound healing, joy, and lasting bonds, both for the sender and the recipient.Tune in as we explore:1. How Felice’s minimalist journey led her to deeper self-understanding and global recognition.2. The importance of authentic connection in a noisy, emoji-filled world.3. Practical steps for overcoming overthinking and starting your own letter-writing practice.4. Why tangible acts of care (like letters!) are essential for building true confidence and community—especially for women5. How Felice's simple Morning Routine changed her lifeThis episode offers approachable wisdom, real talk, and the encouragement you need to begin creating more connection in your own life—one letter at a time!Want to learn more or get involved?Visit Felice's website: felicecohen.comCheck out her highly-followed Substack, A Love Letter to LettersFind her bestselling books wherever books are soldReach out to Tony ([email protected])Ready to rediscover the power of thoughtful connection? This conversation is for you.Timestamp00:00 Start02:00 From Organizer to Author: A Journey04:01 "Turning Old Letters into Book"09:25 "Connecting Through Letters"11:19 "Letter Writing: Metaphor for Connection"13:15 Finding Community Through Writing19:17 "Self-Letters in Therapy: Impact"20:04 Therapeutic Writing Through Letters25:28 "Contact Felice for Coaching"

In this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson (brandibhudson.com) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about what it really means to find the path to true happiness as a woman today.With over 20 years of experience in corporate leadership, Brandi knows firsthand how easy it is to chase outside success—like promotions, fancy houses, and “perfect” families—thinking these things will finally make us happy. But, as Brandi shares, lasting happiness doesn’t come from achieving more. Instead, it comes from working on ourselves from the inside out.Together, Tony and Brandi dive into the difference between chasing external achievements and building inner confidence. They explore how women often struggle with imposter syndrome, feeling like they’re never good enough or always have to prove themselves. Brandi explains how her BASE approach—Beliefs, Alignment, Self-awareness, and Emotional Resilience—can help women get in touch with their real selves and start living with more joy, peace, and purpose.You’ll also hear Brandi’s personal story: growing up with high expectations, achieving everything on paper, but realizing she still felt unfulfilled—and what she did to change her life. Plus, she shares three free, practical tools to help you calm your mind, build gratitude, and boost your energy every day.Three Biggest Takeaways:Happiness is an Inside Job: Real happiness isn’t about your job title, your relationship status, or how much you own. It’s about understanding yourself and finding peace within.You Are Already Enough: Confidence comes from accepting your true self, flaws and all—not from trying to meet other people’s expectations.Small Changes Matter: With simple daily habits like journaling, practicing gratitude, and short meditations, every woman can start to feel more confident and aligned with her true purpose.Tune in to “A Woman’s Path to True Happiness” for an uplifting dose of inspiration, validation, and practical advice you can use to start your own journey toward lasting happiness today!You can reach Tony at [email protected] or visit the website at tonydufresne.com. Timestamp00:00 Start02:00 Empowering Women to Unlock Potential03:37 "Building Wholeness, Beyond Appearances"08:58 "Daily Reflection and Meditation"11:50 "Internal Beliefs Shape Reality"15:05 Pursuing Peaceful Personal Potential19:11 "Perspective Shift and Compassion Growth"22:24 Finding Gifts in Adversity23:59 "Emotional Resilience in Social Media"

Is it selfish when women finally decide to focus on themselves?Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment.In this episode titled, "From Self-Doubt to Self-Care: A Women's Empowerment Journey," host Tony Dufresne, PhD, engages in an enlightening conversation with Simone Knego. As an award-winning author and international speaker, Simone shares her personal transformation from living in the shadows of self-doubt to thriving through self-care and self-respect.Join us as Simone provides a candid look into the societal challenges women face, the significance of prioritizing oneself amidst societal pressures, and how choosing growth over comfort can redefine your life. Simone's journey is filled with relatable moments and profound insights, making this episode a true guide for anyone seeking to elevate their sense of self.Three Biggest Takeaways:1. The Importance of Self-Respect: Simone emphasizes that self-respect is the cornerstone of building unshakeable confidence. By valuing oneself first, women can foster a healthier relationship with their identities and capabilities.2. Power of Saying Yes: Simone's story demonstrates the transformative power of stepping outside your comfort zone. Saying yes to unexpected opportunities can lead to new perspectives and personal breakthroughs.3. Impact of Everyday Actions: Simone illustrates that the small, everyday actions truly matter. These seemingly minor contributions are what cumulatively build confidence and influence the world in significant ways.This episode is a blend of supportive advice and motivational stories aimed at inspiring you to reclaim your voice and let your true self flourish. Tune in for essential life lessons that will encourage you to embrace your authenticity with confidence.You can connect with Simone at: simoneknego.comVisit my website (tonydufresne.com) for more resources or to schedule a consultation. For any questions or to contact me directly, email me at [email protected].

Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves.In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufresne, PhD, engages in an enlightening conversation with the brilliant Amy Kemp, a certified Habit Finder Coach, author, and dynamic speaker.Amy shares her journey from building a substantial sales organization to becoming a sought-after habit coach, emphasizing the transformative power of understanding subconscious thought patterns. She reveals how better habits can drive lasting empowerment and confidence in both personal and professional spheres.Major Takeaways:1. Navigating Transitions with Intent: Amy discusses the importance of moving through transitions slowly to capture the lessons needed for future growth.2. Balancing Energy and Ambition: Learn how to manage your emotional energy effectively, ensuring you can build a successful career without compromising personal relationships.3. Creating Boundaries for Success: Discover the significance of setting boundaries around your goals to harmonize professional ambitions with the fullness of life.Join us as we explore Amy's insights on developing empowering habits for a more confident and fulfilling life. To connect with Amy Kemp, visit amykemp.com.Visit my website (tonydufresne.com) for valuable resources, and if you'd like to connect with me personally, email me at [email protected]:00 Start02:00 Accidental Success with Habit Finder04:19 Invisible Ceilings and Subconscious Barriers09:16 Embracing Change and Growth11:55 Creating a Personal Safe Space13:39 Outgrowing Past Support Networks18:53 Navigating Financial Stability in Entrepreneurship22:03 Emotional Energy Management24:19 "Goals with Boundaries"27:43 Balancing Success and Family31:16 "Identity Beyond Roles and Work"32:59 "Rising Pressure on Modern Parents"

Welcome to the She Talks Confidence Podcast, where we journey into the heart of empowerment, diving deep into inspiring stories and transformative insights from incredible women who have claimed their confidence.In this episode, titled "What Is The Soul's Language And How Does It Impact Confidence," your host Tony Dufresne, PhD, engages in a thought-provoking conversation with Lenka Schultze, renowned Intuologist, author, and spiritual guide. Lenka has forged a unique path by integrating intuitive wisdom with medical science as the first Intuologist teaming with a medical doctor in Southwest Florida.Join us as Lenka reveals the essence of intuition as the soul's language, illustrating how it transcends mind-driven agendas to connect us with our divine essence and profoundly impact our confidence. Through her own journey of reawakening to intuition and the empowering four levels of intuitive awareness, Lenka offers invaluable insights into rebuilding self-trust and confidence in a world that often dims our inner voices.Together, Tony and Lenka explore the interplay between the soul’s language and confidence, sharing strategies to dismantle limiting beliefs and reclaim one's power. Whether confronting anxiety or navigating societal pressures, their conversation is a beacon of wisdom for any woman looking to tap into her truest potential.Stay tuned for an episode packed with enlightening perspectives, practical advice, and the empowering reminder of how understanding and trusting the soul's language can elevate confidence and guide you toward a more fulfilled existence.Reach Lenka at: Lenka.orgFor further insights and to connect with Tony, visit tonydufresne.com or email [email protected] to unlock wisdom and embrace the journey to confidence with today's empowering discussion!Time Stamp00:00 Start00:00 Trusting Intuition in Parenting04:05 Holistic Self-Actualization Misconception07:16 Trusting Intuition: Key Components11:09 Struggling Professional Identity Crisis15:41 Reframing Anxiety into Excitement16:36 Embrace Responsibility for Growth19:55 Contact Info and New Book

Welcome to the She Talks Confidence Podcast, where we dive deep into the journeys of women embracing their true selves amid life's challenges.In today's enlightening episode titled "Embrace Confidence Through Life's Challenges," host Tony Dufresne, PhD, engages in a transformative discussion with Selina Kelley, a passionate coach committed to helping women break free from societal expectations and rediscover their true essence.Selina shares her compelling narrative of navigating personal adversities, such as overcoming relationships fraught with narcissism, and how these experiences set her on the path to becoming a holistic life coach. Her story exemplifies resilience, the power of intuition, and the journey toward self-love and identity reclamation.Tune in as Selina explores the significance of embracing one's intuition, nurturing self-love, and setting personal boundaries as key components of building unshakable confidence. This episode delivers powerful insights, motivation, and the empowering notion that playing small is not an option.Connect with Selina Kelley and learn more about her transformative programs at Disrupt Her Coaching on YouTube, Facebook, and Instagram. Discover her Get Your S.H.I.T. Together Circle at disrupthercoaching.com.For additional resources on confidence and managing toxic relationships, visit Tony’s website at theconfidencedoc.com. Reach out to Tony directly with questions or for consultations at [email protected] us for this impactful episode that demonstrates how embracing life's challenges can pave the way to true confidence.Timestamp00:00 Start00:00 "Exploring Narcissism and Coaching"05:50 Navigating Widowhood Daily07:27 Choosing Not to Be a Mom10:34 Lost Identity in Marriage and Work15:35 Overcoming Shame to Seek Help18:05 Journey to Self-Discovery and Empowerment21:41 True Confidence: Owning Imperfection24:57 Rediscovering Self and Personal Peace28:36 "Tony Dufresne's Website & Resources"

Welcome to the She Talks Confidence Podcast, where we illuminate the journey of self-discovery and empowerment among remarkable women.In today's episode, host Tony Dufresne, PhD, delves into the inspiring narrative of Sheena Yap Chan, author of "The Tao of Self Confidence." Titled "Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness," this episode uncovers Sheena's courageous decision to step away from a conventional career in pursuit of a more fulfilling life.Sheena shares how a pivotal personal loss ignited her transformation from corporate employee to author and confidence coach. Her story underscores the power of trusting one's intuition and the value of embracing vulnerability to overcome societal and familial expectations.Through candid reflections on overcoming imposter syndrome and the importance of representation for Asian women in literature, Sheena offers invaluable insights into navigating life's uncertainties with authenticity and self-love.Join us for an episode filled with actionable wisdom, inspired tales of courage, and the encouragement to forge your own path to joy and purpose.Connect with Sheena: Visit sheenyapchan.com for free resources, her books, and to take a self-confidence quiz.Catch more content from Tony Dufresne at tonydufresne.com, and explore his masterclass on tackling toxic relationships.Find this episode on all major podcast platforms and stay connected for more confidence-boosting stories on our social media channels!

Welcome to the She Talks Confidence Podcast, where we celebrate the bold stories of women rising to their full potential and unleashing their inner power.In today's episode, host Tony Dufresne, PhD, sits down with the inspiring Erin Cain, founder of Grace Reins and a pioneering equine therapist. Erin shares her transformative journey from a young girl with a dream on Long Island to leading an innovative therapeutic riding program.Erin opens up about the resilience and passion that fueled her path, revealing the strength found in vulnerability and the empowering role of community support, especially for women. Her story highlights the importance of trusting one's intuition to transform your life and chasing dreams, even when they seem out of reach.Join us as we explore Erin's incredible insights into harnessing vulnerability as a source of strength, and the profound healing power of working with horses. She leaves us with the reminder that every woman’s dream holds a unique and invaluable power.Connect with Erin at gracerains.org and discover how her programs are making a difference.Head over to my website (theconfidencedoc.store) for resources on recognizing and exiting toxic relationships, or reach out to me directly at [email protected].

In today's episode, "Aligning Your Mind, Body and Soul for Lasting Confidence," host Tony Dufresne, PhD, engages in a profound conversation with Lamiaa Daif, an inspiring speaker whose TED talk, "What Your Body Knows and Your Mind Ignores," tells her compelling story of self-discovery, detailing her battle with an autoimmune disease that ultimately led her to listen to her body and live authentically.Lamiaa explores the cultural expectations placed on women to be the "good girl," dissecting the sacrifices and compromises often required on the road to perceived success. Her journey is a powerful reminder of the importance of tuning into one's intuition and achieving harmony between mind, body, and soul.Join us as we explore Lamiaa's insights on overcoming identity crises, reclaiming personal truth, and fostering confidence from the inside out. This episode promises to inspire and empower you to align with your inner wisdom for lasting confidence.You can connect with Lamia at lamiaa.com and follow her on LinkedIn and Instagram at Lamiaa Lauren Daif.For more resources and to join our community, visit tonydufresne.com. If you're ready to tackle toxic relationships and embrace authenticity, check out Tony's masterclass for step-by-step guidance at theconfidencedoc.store.

In today's episode of the She Talks Confidence Podcast, titled "It's Time To Reclaim Your Dreams," we dive into an inspiring conversation with the multifaceted and dynamic Deedee Cummings (https://makeawaymedia.com) Join host Tony Dufresne, PhD, as he welcomes Deedee, an accomplished author, lawyer, and therapist, to explore the transformative power of reclaiming your dreams and finding your true purpose. Deedee shares insights from her first book for adults, "How to Dream," a motivational guide designed to reignite passion and hope in people's lives. Together, they tackle the challenges many face, especially women, in prioritizing their dreams amid societal pressures. Listen in as they discuss practical steps, the importance of a growth mindset, and the empowering journey of self-discovery that allows you to take charge of your life. Whether you're looking to manifest your dreams or seeking a more fulfilled life, this episode is filled with actionable advice and inspiration to help you take back control and achieve your goals.Get a hold of me: [email protected]: Click HereCheck out my new one hour masterclass video: How to End a Toxic Relationship

Welcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction.Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, and how these early challenges led her to a dependence on Adderall and alcohol. She candidly discusses her darkest moments, including missing her ex-husband's funeral due to her addiction, and the heart-wrenching realization that she needed to make a significant change for herself and her children.In this episode, Shana shares:- Her experiences with addiction and the pivotal moment that led her to seek help.- The gradual steps she took to rebuild her life and regain her confidence.- The importance of setting goals and boundaries to establish a healthier lifestyle.- How she discovered the value of having a supportive "tribe" and how it played a crucial role in her recovery.- Insights from her professional journey as a peer recovery support specialist.Shana's story is one of resilience, self-discovery, and the transformative power of setting incremental goals to improve your life. Her experience highlights the significance of rebuilding self-worth, seeking help, and finding a supportive community to navigate life's challenges.Whether you're struggling with similar issues or looking for motivation to boost your confidence, this episode is packed with valuable lessons and inspiring insights.🗣 Connect with Shana Epps: Instagram: @controlledchaoscoaching Facebook: Shana Epps Website: Controlled Chaos Coaching🗣 Connect with Tony: [email protected]  Instagram: @tonydufresne_phd  Website: theconfidencedoc.comDo you find yourself in a toxic relationship?  Here's how to GET OUT...go to my website (theconfidencedoc.store) and click on the toxic relationship masterclass link.For more insightful episodes, don't forget to subscribe and leave a like!#AddictionRecovery #SelfWorth #SheTalksConfidence #Inspiration #Resilience #SupportCommunity

Welcome to the latest episode of the She Talks Confidence Podcast! In this insightful discussion, Tony sits down with the incredible Marina Viola (marinavioladance.com), a licensed therapist and professional belly dancer. Together, they explore the empowering journey of self-esteem and confidence, diving into the transformative effects of belly dancing and solo travel on personal growth.In this engaging conversation, Marina shares her own experiences and sheds light on the profound impact of artistic expression as a form of therapy. From overcoming body dysmorphia to discovering independence through solo travel, Marina's story is both inspiring and relatable. The episode unveils the compelling connections between art, therapy, and self-discovery, as Marina discusses how belly dancing and traveling have shaped her confidence and perception of herself.The three biggest takeaways from this episode are:1. The transformative power of belly dancing - Marina's personal journey showcases the positive impact of artistic expression on self-confidence and body acceptance.2. Solo travel as a path to self-discovery - Exploring how solo travel can be a catalyst for building independence and self-assurance, Marina's experiences provide valuable insights for anyone considering a similar adventure.3. Embracing passion and validation - Marina's journey emphasizes the importance of finding your passion and surrounding yourself with supportive mentors and communities for personal growth.Join us as we delve into the enriching intersection of art, travel, and self-esteem with Marina Viola in this captivating episode!Any questions or comments for Tony: tonydufresne.com or [email protected]:00 Unexpected passion for belly dance since childhood.00:00 Unexpected passion for belly dance since childhood.04:58 Belly dance rescued me from feeling down.06:59 Challenging reconcile body dysmorphia with expressive belly dancing.10:21 Overcame struggles and found confidence through experiences.15:17 Passion overcomes fear, confidence from external support.17:33 Belly dancing as a confidence-boosting mentor.21:10 Building confidence through introspection and self-validation.24:31 Refocus thoughts to overcome anxiety during performance.

Welcome to the latest episode of the She Talks Confidence Podcast. We've got a fantastic episode for you titled "From Self-Doubt to Self-Acceptance." Tony Dufresne, PhD, is hosting an awesome chat with the inspiring Dina Scippa (Women's Empowerment Coach and the founder of EnoughLabs.com). They're diving into all things confidence, unpacking the impact of seeking external validation and championing radical self-acceptance.Throughout this episode, they're digging into the real struggles women face in shaking off societal expectations and owning their self-belief. From tackling the "good girl syndrome" to kicking those negative stories to the curb, Dina and Tony are offering up some powerful insights.The 3 big takeaways from the show are:1. Confidence is a muscle that requires intentional daily work and radical self-acceptance.2. Unlearning societal expectations and programming is crucial for women to build confidence and self-belief.3. Women often prioritize others' desires over their own, leading to disconnection from their own wants and needs.This episode is the epitome of the She Talks Confidence Podcast, arming you with the knowledge and tools you need to move past self-doubt and embrace self-acceptance. Whether you're working on shaking off societal expectations or just want to build unshakable confidence, you won't want to miss this one.So, if you're ready to learn how radical self-acceptance and intentional daily practice can set you on a path to personal transformation, hit play and join Tony and Dina. This episode is all about empowerment and embracing your true self, and it's going to be an awesome ride!Any questions for Tony (about the show or private coach), go to tonydufresne.com or email at [email protected]:00 Start.02:00 Adolescent confidence, lost and found in adulthood.05:22 Years of perseverance led to landing dream job.08:46 Connecting with women, understanding their needs. Empowerment.11:55 Young women rejecting convention, intergenerational pushback happening.16:20 Struggling with confidence and seeking external validation.20:34 Seeking approval hinders self-confidence, empowerment.22:22 Be true to your own desires.25:36 Let go of old story; embrace change.29:36 New master class on ending toxic relationships.

Welcome to the "She Talks Confidence Podcast"! In this episode titled "Career Transition Strategies for Women," host Tony Dufresne, PhD, sits down with special guest Dr. Cynthia Benson Mercer (zealoftheheel.com) , a seasoned executive, author, and empowerment coach. Together, they delve into the essential strategies and considerations for women navigating career transitions, offering valuable insights drawn from Cynthia's extensive professional journey and her book "Now, Near, Next."In this power-packed episode, Cynthia and Tony explore the intricacies of women's career transitions, providing actionable advice and thought-provoking perspectives. They discuss the critical aspects of being mindful of future career paths, work-life integration, and managing corporate environments, empowering women at various stages of their professional lives.Key takeaways from this episode include:1. Understanding the concept of work-life integration, embracing a holistic approach to professional and personal balance.2. Identifying and leveraging personal values and talents to propel career growth and fulfillment.3. Navigating the complexities of corporate culture and recognizing signs that indicate readiness for a career transition.4. Building meaningful professional relationships and seeking mentorship for guidance and support in career advancements.5. Recognizing the significance of intentional communication and proactive career planning to secure future success and fulfillment in the workplace.Join us in this captivating discussion as Cynthia and Tony provide invaluable strategies and insights, empowering women to take charge of their career transitions and chart their paths to success. Whether you're entering the workforce, contemplating a job change, or seeking advancement in your current role, this episode is packed with actionable advice to fuel your professional journey. Don't miss out on these empowering insights designed to uplift and guide women on their career paths!Tony's website: tonydufresne.comTony's email: [email protected]:00 Start.02:00 Cynthia: co-founder, business executive, author, coach.06:15 New generations and women intolerant of unfit environments.07:42 Transition to corporate more demanding, seek reflection.12:43 Stake your claim, establish yourself, avoid toxicity.14:33 Navigating evolving values in a professional environment.18:53 Importance of career growth and recognizing graduations.22:51 LinkedIn is essential for professional networking, globally.25:07 "Reframe work-life balance as integration for joy."27:54 New master class on toxic relationships, coaching.

Explore Organic Dating Secrets for Women 25 to 45 with Gen X dating coach and mentor, Nadia Edwards in this episode of the She Talks Confidence Podcast! Join host Tony Dufresne, PhD, as he delves into the world of dating with Nadia, discussing the unique challenges and opportunities of dating in your 20's, 30's and 40's.Discover the importance of approaching relationships with confidence, embracing rejection, and cultivating a mindset for successful dating. Plus, don't miss out on Nadia's valuable insights and a free dating strategy quiz for all listeners (go to nadiaedwards.com). Tune in for an enlightening conversation that will empower you to navigate the modern dating scene with confidence and strategic approach. Get essential tips and wisdom from Nadia and Tony to enhance your dating journey!If you have any questions for me or would like to inquire about my complimentary 30 minute coaching call, email me at [email protected] or head over to my website (tonydufresne.com)00:00 Start.02:00 Seeking dating coach led to personal strategy.04:45 Dating hasn't changed much in 100 years.07:49 Changing environment affecting younger generation's social interaction.13:05 Physical attraction is important in relationships.16:29 Online dating is not effective for learning.17:49 Approach conversations with a positive, open mindset.21:39 Find men where your values align, greet confidently.24:18 Visit confidence doc.com for freebie and coaching.

Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, host Tony Dufresne, PhD, sits down with the incredible Nicole Danielle (nicoledanielle.life), a writer, producer, and author of "Diamonds Beneath the Darkness." Nicole shares her inspiring journey of overcoming adversity, finding her voice, and advocating for women's empowerment. From dealing with childhood trauma to embracing vulnerability, Nicole's story is a testament to the strength and resilience of the human spirit. Join us as we dive into Nicole's powerful message of believing in oneself and living life with purpose. Stay tuned for an episode filled with wisdom, inspiration, and the reminder that every woman has a story worth sharing.Head over to my website (tonydufresne.com) for a freebie or, if you're interested in asking me a question or having a quick, complimentary chat, email me at [email protected]:00 Start.02:00 Author writing about own story and others.03:08 Won pageant, encouraged dreams, silenced in court.09:17 Embracing motherhood, finding and using your voice.10:07 Seeking connection in shared vulnerability during struggles.14:29 Inspire and empower to make bigger changes.18:05 Finding inner strength and self-acceptance through reflection.21:13 Realizing patterns, taking accountability, and breaking free.23:51 Marketing website with master class and bonuses.

In this special episode, I once again reunite with the insightful Coach and Reiki Master, Lexi Rodriguez for an illuminating exploration of the resurgence of organic dating in the context of today's digital age. Together, they embark on a deep dive into the world of organic dating, shedding light on the unique challenges and delightful rewards of meeting people the old-fashioned way, free from the influence of dating apps. Drawing upon their own diverse experiences, they engage in a thought-provoking discussion about the essential elements of authenticity, the importance of remaining open to new connections, and the profound impact of technology on modern relationships. Key Themes discussed in the show include:1. Old school dating: Ditching the dating apps2. Apps' downsides: Limited choices and checklist mindset3. Vibe and mindset: Attracting good energy naturally4. Intentions and vibe: Being open to new things5. Bad relationship signs: Spotting and leaving toxic vibes6. Meeting people: Balancing being outgoing and chill7. Know yourself: Understanding what works for youJoin us as we immerse ourselves in this captivating conversation and gain valuable insights into confidently navigating the dating scene with intention.Lexi's website: https://lexi-rodriguez.com/Tony's website: https://theconfidencedoc.comYou can also email me at [email protected]:00 Start.02:00 Online dating woes versus traditional organic dating.03:10 A couple success story.09:06 Introversion, personal fulfillment key to successful dating.10:22 Question app usage and its impact on self-esteem.16:00 Organic dating vs online dating: pros and cons.17:54 Phone app feeds on underdeveloped processes, relationships.21:00 Be yourself and attract the right energy.25:26 Tony offers new master class on relationships.

Welcome to another engaging episode of the She Talks Confidence podcast!Today's episode, "Art of the Approach: For Women," gets to the bottom of "How to approach a man" and "How to become approachable" for women. With a simple mind reset, you'll be on your way to a significantly more fulfilling dating and/or relationship experience.In this episode, Tony Dufresne, PhD, welcomes back the insightful Breathwork & Meditation Facilitator, Lexi Rodriguez (lexi-rodriguez.com) as a guest. In this episode we go over:1. Approaching: Navigating approachability and being open2. Masculine and Feminine Energy: Balancing traditional gender dynamics3. Relationship Pacing: Unpacking protective patterns and readiness4. Social Media Impact: Nervous system overwhelm and dating challenges5. Body Language and Energy: Communicating through nonverbal cues6. Self-Reflection: Addressing personal triggers and healing past experiences7. Empowerment: Trusting intuition and being authenticTony and Lexi guide listeners through the process of becoming more approachable and confidently making the first move in dating scenarios. They offer practical advice and share personal anecdotes, making this episode a relatable and insightful exploration of modern dating dynamics.So, prepare to gain valuable insights on approaching relationships with confidence and authenticity in this thought-provoking and illuminating episode!You can find Lexi's new meditation app HEREYou can reach me at (theconfidencedoc.com) or send me an email [email protected] Stamp00:00 Start.02:00 Podcast success leads to valuable relationship insight.03:06 Women desire to be led and approached, but men feel intimidated.09:16 Focusing on present moment and self-awareness.12:31 Past relationship patterns affect how we protect ourselves.14:35 Navigating the journey to self-awareness and growth.19:00 Observing lifestyle, relationships, and self-growth for love.21:14 Step out of comfort zone to explore.26:22 Tony offers resources on toxic relationships and gaslighting.26:59 Persistence in self-identity, parting with community.

In this episode "Shine with Confidence: A Mother-Daughter Journey" on the She Talks Confidence Podcast, your host Tony Dufresne, PhD, is joined by the remarkable Traci Peterson (tracipeterson.com). Traci is a passionate board-certified nurse practitioner, coach, speaker and a devoted mother of three. Together, they embark on a profound discussion about confidence and the special bond between mothers and daughters.Key Themes discussed in this episode include:1. Self-Acceptance2. Divine Gifts 3. Inner Reflection 4. Community Support 5. Confidence Building 6. Mother-Daughter Bond 7. Women's EmpowermentJoin us as Traci shares her deeply personal journey of self-discovery and the invaluable lessons she's learned along the way, which ultimately led her to spark a transformative mother-daughter movement. You'll also hear all about an upcoming mother-daughter retreat, where they'll take a deep dive into essential topics such as self-acceptance, gratitude, and embracing one's divine gifts. This episode is brimming with empowering insights and practical tips, aimed at nurturing confidence in young girls and fostering its growth in mothers.If you would like more information on Traci and/or the upcoming Mother-Daughter Weekend, go to tracipeterson.com.If you want to check out my website or get a hold of me, go to theconfidencedoc.com.Timestamp00:00 Start.02:00 Reflecting on womanhood; modeling and teaching values.04:53 Journey to true confidence through learned lessons.09:23 Finding true confidence through self acceptance and growth.12:15 Be accountable, don't hinder growth, avoid overthinking.15:53 Be kind, seek good friendships, self-assess.19:24 Teach girls self-worth based on internal truth.21:23 Raising kids harder due to technology influence.23:44 Mother-daughter makeup tutorial emphasizes fun and connection.

In this special episode of the "She Talks Confidence Podcast," our host, Tony Dufresne, PhD, is joined by the inspiring guest, Kat (katzkeys.com), to delve into the art of nurturing confidence and unleashing the power of positive role models. They explore how parents can utilize discomfort as a tool for their children's growth, drawing parallels between facing challenges in piano lessons and building life skills. Kat emphasizes the importance of being a positive role model for her students, reflecting on her own journey of overcoming weaknesses to avoid negatively influencing her students. The episode delves into the impact of parental modeling on a child's confidence and decision-making abilities, and Kat offers a valuable guide to help parents choose the best extracurricular activities for their children, aiming to provide clarity and confidence in decision-making. Dr. Dufresne (theconfidencedoc.com) highlights the significance of self-parenting for adults and discusses the impact of unrealistic expectations. The conversation also covers the need for commitment, consistency, and open communication to foster confidence in both children and adults. Throughout the episode, the importance of giving space for self-discovery and growth is emphasized, with Kat sharing her versatile "parent framework" applicable to guiding individuals of all ages through various activities. This thought-provoking discussion embraces the theme of nurturing confidence and the profound impact of positive role models.Timestamp00:00 Start.02:00 Praise for inspiring piano teacher's joyful approach.05:20 Encouraging commitment and consistency in children's development.07:16 Kids lose interest when faced with difficulty.09:59 Understanding importance of perseverance in various activities.13:06 Consistent conversation prepares for surprise musical challenges.16:55 Interrupt negative thinking with a physical action.21:21 Allow space for growth and development.25:15 Connect deeper with your chosen activity's purpose.28:34 Self-parenting crucial for adults' emotional development.29:24 Striving for success and unrealistic expectations.32:35 Personal website for confidence and new product.

Welcome to a Bonus episode of the She Talks Confidence Podcast, where we dive deep into empowering stories and valuable insights to boost your confidence and inspire positive change. In this episode, our host Tony Dufresne, PhD, sits down with the incredible Prima Jope to discuss "Embracing Your Imperfections and Inspiring Others." Get ready to be inspired and motivated as Prima shares her journey of overcoming imposter syndrome and embracing her imperfections to make a positive impact.Here's what you can expect from this bonus episode:- Insights on overcoming imposter syndrome and self-doubt- Embracing imperfections and finding the courage to share your story- The power of authenticity and the impact it can have on others- Navigating the world of social media and finding your authentic voice- Inspiring career transitions and pursuing your passions fearlessly- Embracing the law of attraction and believing in your worthPrima shares her personal experiences, from moments of self-doubt to the realization that her unique story has the power to inspire and uplift others.In a warm and candid conversation, Prima opens up about her own journey and offers powerful insights for women's confidence and empowerment. Through her story, she emphasizes the importance of embracing imperfections and believing in the value of your own authenticity.So, if you're ready to be inspired and discover the confidence to embrace your imperfections, navigate career transitions, and empower others while staying true to yourself, this episode is a must-listen.Tune in to this enlightening conversation and get ready to step into your own power and inspire positive change. It's time to embrace your imperfections and pave the way for others to do the same. Let's dive in and empower each other!Don't miss out on this engaging and insightful episode of She Talks Confidence Podcast, filled with wisdom, inspiration, and a healthy dose of female empowerment.

In this compelling episode of the She Talks Confidence Podcast, we delve into "Creating A Business to Save My Mom's Life - The Prima Jope Story." Join host Tony Dufresne, PhD and the captivating guest Prima Jope (primajope.com) as they discuss a powerful journey of resilience, determination, and creating a thriving business out of necessity. Prima shares her incredible story of transitioning from a career in style consulting to becoming a successful coach and entrepreneur, all in the pursuit of saving her mother's life. This episode is a true testament to women's confidence, empowerment, and the law of attraction in action.In this episode, you'll hear about:- Prima's upbringing and the challenges she faced as a girl in Uganda striving for education- The impact of her father's tough love approach and how it fueled her and her brother's success- Prima's transition from a style consultant to a successful business owner and coach- The powerful role of intention creation and the law of attraction in Prima's journey- How the life-threatening situation of Prima's mother spurred her to take action and dive into the world of online coaching- The crucial role of women's confidence and empowerment throughout Prima's entrepreneurial journeyIf you would like to chat with Prima regarding private coaching (free intro call), go to primajope.com.Have a question for me?  [email protected] visit my website (theconfidencedoc.com)Timestamp00:00 Start.02:00 Dad's gift shapes girl's education in Uganda.05:43 Reprimanded for listening to Tony Robbins at work.06:44 Struggled with creativity in rigid corporate environment.12:07 Decisiveness and certainty lead to successful choices.14:47 Money stood between saving mom's life.17:52 Struggling to apply business skills to global market.21:45 Embracing failure as a component in growth.23:37 theconfidencedoc.com: Check out podcasts, ebook, program.

Welcome to another powerful episode of the She Talks Confidence Podcast! In this enlightening conversation, we dive into the world of women's impact in social change with my incredible guest, Cytandra Hoover. As a social impact and inclusive insurance consultant, Cytandra shares her unique insights and experiences in helping businesses create positive change in the world.In this "Women's Impact in Social Change" episode, Cytandra discusses the significance of women's confidence and empowerment in driving meaningful transformation. From her upbringing as a tropical botanist's daughter to her global experiences working with communities in need, she offers valuable lessons and advice for aspiring change-makers. The episode delves into the role of curiosity, critical thinking, and listening in bridging cultural gaps and fostering genuine connections.Cytandra's inspiring journey and perspective remind us of the importance of embracing diverse voices and experiences in shaping a better future for all. Her "listen, learn, and leverage" approach encourages viewers to tap into their unique toolsets and find ways to contribute positively to their communities.As you soak in the wisdom from this episode, be sure to check out more confidence-boosting content from my Youtube channel: @theconfidencedoc. Explore related videos on women's empowerment, social change, and cultivating confidence in various aspects of life.Join us in celebrating women's influence in driving social change and gaining inspiration to make a difference in your own corner of the world. Don't miss this opportunity to be uplifted, empowered, and motivated to embrace your full potential in creating a positive impact. Tune in and let's embark on this transformative journey together!If you would like to contact Cytandra, you can message her LinkedIn account: HERE If you have a question for me or want to chat about the next move in your own confidence journey, you can email me at [email protected]:00 Start.02:00 Grew up traveling, worked in diverse fields.06:01 Grew up with international focus, seeks support.08:10 High risk tolerance, avid storyteller, adventurous spirit.13:57 Motivation behind international social impact work.15:43 Women's crucial role in rural community development.20:07 Men and women have different skills.22:17 Encourage questioning, critical thinking, and continuous learning.

In this episode of the She Talks Confidence Podcast, Tony Dufresne, PhD, interviews nature retreat leader Laura Adrian who discusses the profound influence of nature on confidence. Learn about the benefits of connecting with nature, real-life experiences from nature retreats, and tips for incorporating nature into your daily life. Join the conversation and discover the impact of nature on confidence and well-being.This episode dives deep into the transformative power of nature and its impact on confidence. Laura Adrian shares her journey from a career in science to leading nature retreats, and how connecting to nature can lead to profound insights and personal growth. Gain valuable perspectives on embracing nature as a tool for developing confidence and self-awareness. Connect with Laura Adrian on Instagram at @wholelifeelevation and visit wholelifeelevation.com to learn more about her nature retreats. For more empowering content on confidence, visit tonydufresne.com and check out the ebook "Transform Your Life: True Confidence." Don't miss out on this enriching discussion about nature's influence on confidence and personal development.Timestamp00:00 Start02:00 Grew up on 15 acres, environmental high school, bored.04:56 Seek leverage and confidence to make changes.07:37 Transition by leveraging past success for new opportunities.11:48 Embracing change is key to success.14:16 Positive impact of nature retreats on well-being.19:07 Start small, connect with nature intentionally. Limit distractions.21:34 Ground yourself, realign, gratitude, website resources.

In this empowering episode of the She Talks Confidence Podcast, Coach, Author and Podcast Host, Heather Frazier (heatherfrazier.com),  shares her journey through the roller coaster ride of parenting teenage kids and navigating relationships with confidence. The insightful discussion sheds light on the challenges and triumphs of parenting and relationship dynamics, offering valuable insights for listeners of all ages and stages of life.Heather opens up about her own experiences, candidly discussing the complexities of maintaining strong relationships with her children as they transition into adolescence. She shares raw and relatable anecdotes, exposing the pressure and strain she felt as a parent, and her pivotal shift towards taking ownership of her own happiness and emotional well-being.The episode delves deep into the theme of expectations, discussing the expectations parents often place on themselves and their children, and the importance of reframing these expectations to foster healthy, supportive relationships. Heather's perspective on the role of being a "garbage disposal mom" and the necessity of self-care within parenting is both refreshing and thought-provoking.Tony and Heather explore the intersectionality of parenthood, personal growth, and the delicate dance of finding balance within family dynamics. From tackling societal norms and embracing intuition to setting emotional boundaries and fostering resilience, this episode uplifts and empowers individuals navigating the intricate world of relationships and parenting.Tune in to discover empowering insights and practical strategies to approach parenting and relationships with confidence and authenticity. Whether you're a parent, a teenager, or simply someone seeking to enhance your interpersonal connections, this episode is a must-listen!If you are interested in contacting me with a question or to book a complimentary intro coaching session: [email protected], head over to my website (tonydufresne.com) to check out my stuff including my new ebook, "Transform Your Life: True Confidence for Women" guidebook.Time Stamp00:00 Start.02:00 Teenage emotions, relationships, and understanding for everyone.05:19 Realizing self-growth, taking ownership and connecting effectively.07:46 Prime example of stoic philosophy and coaching.10:50 Happiness is available right where you're at.14:20 Empowerment comes from accepting and internalizing oneself.16:38 Adolescents unable to process hormones and growth.20:57 Stay focused, embrace challenges, and benefit.24:38 Moms are emotional pack animals, absorbing garbage.26:28 Moms carry everything but deserve time too.

Welcome to the She Talks Confidence Podcast. In this episode, entitled "Discovering Peace and Profits, I engage in a profound discussion with the insightful and empowering guest, Financial Coach, Kendra Nicole (kendranicole.co). As a successful entrepreneur and finance professional, Kendra shares her inspiring journey from climbing the corporate ladder to founding her own business, The Finance Femme. Together, they delve into the challenges and triumphs of entrepreneurship, the significance of finding balance between peace and profits, and the crucial role of data in decision-making. Kendra's invaluable insights on confidence, resilience, and the power of embracing failure will leave you inspired to navigate the business world with renewed courage. Tune in for an engaging and enlightening conversation that will empower and uplift you on your own journey to success.If you would like some solid finance coaching from Kendra, go to her website and check out her services.If you would like to chat with me, the first intro coaching call is free. Hit me up at (theconfidencedoc.com) or email me at [email protected]:00 Start.02:00 Clear path, loved finance, confident decision-making. CEO reliance.03:10 Friends' successful businesses lacked essential financial support.07:11 Creating a strategic process for client acquisition.12:34 Emphasizing the balance between peace and profit.13:21 Consultant mentoring clients for success and balance.18:49 Starting a business? Just test it out.22:32 Women internalize failure, need to embrace imperfection.23:48 Learn from failures, gather information, keep going.

Welcome to the She Talks Confidence Podcast, where we bring you stories of confidence - by women - for women. In today's episode, "Spiritual Alignment, Healing and Living Your Purpose", I am joined by the inspiring Jessica Joines (jessicajoines.com), a soul purpose mentor, coach, and speaker. Jessica shares her personal journey of overcoming fear and embracing spiritual alignment to live her true purpose. Throughout the episode, we delve into the importance of understanding the role of the ego in one's journey, the power of tuning into your heart's desires, and the transformative impact of embracing vulnerability. Join us as we explore Jessica's insights and practical guidance for listeners to connect with their own soul purpose, and gain a deeper understanding of the journey towards spiritual alignment, healing, and living their purpose.Key themes discussed in this episode:1. Understanding the role of the ego in your journey2. The transformative impact of embracing vulnerability3. Tuning into your heart's desires4. Practical guidance for connecting with your own soul purpose5. Overcoming fear and embracing spiritual alignmentAny Questions or book a free 30 minute intro coaching call with me:[email protected] my new ebook for less than a Grande Carmel Macchiato and a cake pop on my website (tonydufresne.com) or with this direct link - HERE.

Welcome to the She Talks Confidence Podcast, where today I bring you a truly inspiring episode titled "Write a Letter and Change the World." My guest, Amy Daughters (amydaughters.com), shares her remarkable journey of using the power of handwritten letters to make a difference. Amy's story is one of reconnecting with an old camp friend, Dana, through the simple act of writing letters, and seeing how this personal gesture of support and comfort evolved into a profound experience of human connection and empowerment.From there, Amy's journey extended to reaching out to over 580 individuals, demonstrating how a single handwritten letter can offer profound support and touch lives in ways we might not even realize.In the show, we touch on:1. Deep Connections: Handwritten letters bringing people closer.2. Surprising Results: Unexpected impact of letter writing for sender and receiver.3. Personal Power: Feeling empowered to make a difference through simple acts.4. Thankful Expressions: Sharing gratitude for meaningful connections.5. Beating Loneliness: Using letters to combat isolation and connect.6. Generous Gestures: Sending letters as a selfless and meaningful gift.7. Unity in Diversity: Connecting beyond differences through personal letters.Throughout this episode, we explore the transformative power of letter writing and how it has the potential to change the world, one letter at a time. Join us as we delve into the impact of personal connections, the importance of reaching out, and the incredible potential of handwritten letters to make a meaningful difference.Share your thoughts!When was the last time you wrote a letter?  Did it have a positive impact?  Would love to here your story...let me know ([email protected])Check out my powerful new Confidence ebook on my NEW website attonydufresne.comTimestamp00:00 Start.00:00 Involvement in others' lives sparked writing inspiration.05:30 Unexpected deep connection leads to life change.08:08 Writing letters helps to understand and connect.09:43 Expressing gratitude is never too late.14:20 Personal letters are more meaningful than social media.18:00 Impact of letter writing on individuals' confidence.20:40 Feeling guilty for not being fully supportive.23:09 Amy Daughters shares journey and revelations honestly.

In this episode of the She Talks Confidence Podcast, join host Tony Dufresne, PhD, as he and the remarkable Tori Stauffer (toristauffer.com) explore the journey of manifesting confidence through cancer. Tori, a two-time cancer survivor and talented photographer, shares her inspiring story of resilience and transformation, from confronting the challenges of battling cancer to embracing spirituality and manifestation as drivers of positive change. Together, they delve into the power of self-awareness, the significance of perseverance, and the transformative impact of gratitude practices on personal growth. Gain invaluable insights into overcoming obstacles, staying authentic, and embracing discomfort as a catalyst for self-development. Key Themes discussed include:1. Resilience: Overcoming cancer, embracing discomfort, and self-development.2. Spirituality: Finding strength in spirituality, manifestation, and gratitude.3. Self-awareness: Reflecting on personal growth, gaining self-awareness, and gratitude practices.4. Family support: Involving family in the cancer journey and life evaluation.5. Body confidence: Coping with physical changes and embracing self-confidence.6. Career transition: Moving to Florida, pursuing photography, and prioritizing health.7. Gratitude journaling: The power of gratitude, manifestation practices, and the impact of journaling.Don't miss this empowering conversation that promises to leave you feeling inspired and motivated to cultivate confidence in your own life.Do you have a comment or would you like to chat about a personal coaching session: [email protected] my website (tonydufresne.com) to grab the new ebook, book a session or check out any of the past podcast episodes.00:00 Start.02:00 Photographer shares cancer survival journey and insights.03:48 Choosing lumpectomy over mastectomy due to family.08:16 Overcame cancer, realized happiness in family life.10:26 Struggle with work-life balance; cancer diagnosis.14:26 Manifested life in Florida through spirituality shift.18:47 Self-awareness helps me understand and cope.21:31 Early resistance to meditation, then embracing visualisation.23:27 Gratitude practice evolved into powerful journaling tool.27:00 Revisit journal, gratitude and manifestation practices impact.

In this enlightening episode, my special guest Cherylanne Skolnicki and I take a deep dive into the myth of "having it all" as a woman. As a coach specializing in balance and prioritization, Cherylanne offers invaluable insights into societal expectations, personal priorities, and the art of making choices that align with your true desires. She delves into the emotional barriers that often hinder women from embracing their authentic desires, and shares a transformative model for crafting empowerment and balance in life. Cherylanne emphasizes the importance of support groups and clear prioritization, offering practical tips and personal anecdotes. Powerful topics discussed include: 1. Intentional Choices: Deciding what really matters to you.2. Figuring Out What You Want: Understanding your own desires and needs.3. Life's a Rollercoaster: Balance shifts and needs constant tweaking.4. Lean on Your Tribe: Having a strong support network is key.5. Building a Solid Foundation: Establishing practices for balance and contentment.6. Ditching the Pressure: Managing outside and self-imposed expectations.7. Bossing Your Choices: Feeling confident in the decisions you make.Visit Cherylanne's website (brilliant-balance.com) to learn more about her approach and resources, and explore Tony's valuable insights and offerings on his website (tonydufresne.com). Join us for an insightful and transformative conversation on finding balance and confidence in all aspects of life.Timestamp00:00 Start.02:00 Balancing expectations of having it all.05:14 Balancing opportunities and responsibilities in modern times.07:49 Resistance to societal expectations leads to guilt.10:55 Outsourcing and delegation lead to loss of control.14:14 Pressure on women in corporate world and parenting.17:53 Customizable formula for women's empowerment through experience.20:25 Choose the right job for personal fulfillment.23:40 Get clear on what you want always.

In this episode of the She Talks Confidence Podcast, powerhouse broker Jessica Sowell, shares her inspiring story of rising out of burnout and into Confidence. It's an incredible journey, from hitting rock bottom with burnout and loss to rediscovering her true, confident self.Key Themes:1. Being Real: Jessica opens up about how being vulnerable has been a game-changer for her, both personally and professionally.2. Taking a Beat: They chat about the importance of taking a moment before jumping into decisions, and how it's been a game-changer for Jessica.3. What Confidence Really Means: Jessica gives us the lowdown on what confidence looks like in the real estate industry. It's not all about big talk – it's about genuine connections and staying humble.4. Passing It On: Mentorship comes up, and Jessica shares how she's been there for younger pros and learned a ton from her mistakes.5. The Power of Just Being You: Tony and Jessica cover how being real has made a huge impact on her business and personal growth.Listen in for an inspiring chat with Jessica Sowell. She's got a story of resilience, growth, and success in the real estate game that you won't want to miss.If you have any further questions, you can reach Jessica at tourproperties.com or [email protected] can reach me at [email protected] website is tonydufresne.comand...my new ebook for Women (Transform Your Life with True Confidence) is available HERETime Stamp00:00 Start.01:00 Bartending, self-discovery, real estate journey in Tennessee.05:12 Struggle to become broker, importance of slowing down.09:12 Clients need patience, education, and no pressure.10:37 Key to agent success: responsiveness and trust.13:36 Power lies in authenticity, honesty, vulnerability in women.18:35 Cultural emphasis on speed, prioritize mindful responses.21:36 Jessica and Tony contact info.