Shedding and Layering

Ep#3 - The Carthartic'ness of Shedding. A little in-the-moment audio, as I was thinking about the two sides that come with shedding and my experiences and feelings that have come with both. 1. When you are 'forced' to shed and have to change. 2. When you just 'know' you have to shed and change. Sharing relatable emotions that come with it and ponderings that we all do when experiencing both of these pathways of 'shedding'. ** Love a subscribe, review and hear your feedback and comments. Follow Larissa: Instagram ⁠@larissa.c.rose⁠ Facebook ⁠@larissacrose⁠

Ep#2 – How does this serve me well? Big Questions and Creating Space to identify and truly ask yourself, ‘How does this serve me well?’ This episode focuses on the concept of shedding, which involves identifying what is not serving you well and making changes to align with your true desires and needs.  We discuss the importance of recognising the signs of dissatisfaction or questioning in various areas of life, such as work, relationships, and personal experiences. We encourage you the listener to create space for self-reflection and to ask yourself why you are feeling a certain way and what is not serving you well highlighting the need to avoid superficial validation and excuses, and instead, to delve deeper into the underlying issues. Processes: 1. Strategies for navigating and making changes in areas that are not serving well. 2. Overcoming fear and resistance when facing big questions and potential life shifts. 3. Developing a sense of knowingness and confidence in the ability to navigate the shedding process.   Action items: 1. Take time for self-reflection and identify areas of dissatisfaction or questioning. 2. Ask oneself why certain situations or experiences are not serving well. 3. Create space for exploring and understanding these feelings. 4. Consider different methods of self-expression, such as writing, speaking, or physical activities, to process thoughts and emotions. 5. Sit with the identified issues and allow them to come through without immediate action. Follow Larissa: Instagram: @larissa.c.rose Facebook: @larissacrose

Ep#1 - As we expand and grow, we come with layers. Some of these layers need to SHED! Welcome to the first episode of ‘Shedding & Layering’ podcast.  In this episode, Larissa Rose our host will take you through and share her methodology about shedding and layering, and how this can be applied to your life.  This episode is a high-level overview of that. This podcast will dive into discussing: The process of shedding, what that means, and how we need to start rebuilding new layers to evolve to the new frontiers of self-worth and value in our lives.  We are going to delve into the spaces that we need to create to shed the parts of us that no longer serve us Discuss topics that we all have running around in our minds, and what it means to reset, recalibrate and begin to add the layering process to be the version we know DEEP down we already ARE and just need to truly BE! Follow Larissa: Instagram @larissa.c.rose Facebook @larissacrose