Shelly O’Neal From the Green Velvet Couch

In this powerful and deeply human episode, Shelly O’Neal sits down with internationally acclaimed violinist Dina Nesterenko to explore performance anxiety, fear, control, and what it truly means to reclaim freedom in both art and life. What unfolds is an honest, vulnerable conversation about healing in unexpected ways and learning to trust yourself again. Dina shares her extraordinary journey from growing up as a child prodigy in Siberia during the collapse of the Soviet Union, to competing on the world’s most prestigious stages and studying at elite institutions like Curtis and Juilliard. Along the way, she opens up about the intense pressure, criticism, and emotional harm she experienced, challenges that deeply impacted her confidence and led to severe performance anxiety.Shelly and Dina dive into the surprising role skydiving played in Dina’s healing. As a licensed skydiver, Dina explains how facing fear head-on, learning emergency procedures, and embracing imperfection transformed her relationship with anxiety, control, and self-expression. Together, they explore how fear often lives in anticipation rather than action, how perfectionism limits growth, and how letting go of scarcity and obsession can open the door to fulfillment and opportunity.This conversation is a moving reflection on courage, resilience, and the freedom that comes from choosing growth, even when it’s uncomfortable.Key Takeaways:Fear often lives in anticipation. Anxiety is strongest before the moment, not during the action itself.Control shapes anxiety. Understanding what you can and cannot control changes how fear shows up in your life.Perfectionism limits growth. Mistakes can be powerful teachers when self-compassion replaces self-criticism.Discomfort creates freedom. Choosing to face fear intentionally can lead to profound healing and confidence.Letting go invites abundance. Releasing obsession and scarcity allows opportunities to unfold naturally.Growth is painful, but transformative. True change requires discomfort, patience, and trust in the process.___Host Shelly O’Neal is a therapist, life coach, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Guest Dina Nesterenko is an internationally acclaimed violinist, educator, and performer known for her fearless artistry and emotional depth. Raised as a child prodigy in Siberia, she represented Russia in major international competitions before continuing her studies at Curtis Institute of Music and The Juilliard School on full scholarship. In addition to her musical career, Dina is a licensed skydiver who credits the sport with helping her overcome performance anxiety, perfectionism, and fear. She continues to perform internationally while inspiring others through her story of resilience and transformation.Learn more and listen to her performances on YouTube: Dina Nesterenko violin

In this warm and encouraging episode, Shelly O’Neal sits down with Kelsey Marie, a talented esthetician and young entrepreneur who is redefining wellness through confidence, consistency, and genuine connection. Together, they explore the relationship between inner well-being and outer care, and how intentional self-care can be both healing and empowering.Kelsey shares how her passion for aesthetics began early, how she moved straight from high school into aesthetic school, and what it took to build her business from the ground up. She speaks candidly about trial and error, finding clients through courage and persistence, and learning how to balance artistry with the realities of running a business.Shelly and Kelsey discuss the importance of mindset, choosing opportunities that support both mental health and professional growth, and the value of healthy competition and mentorship. They also explore how working closely with clients, especially women in seasons of transition, allows aesthetics to become a powerful tool for confidence, healing, and connection.This conversation is an honest look at entrepreneurship, wellness, and what it means to truly care for yourself and others while building something meaningful.Key Takeaways:Confidence is built through consistency.  Healthy routines and intentional care help people feel stronger from the inside out.Wellness is both internal and external. Feeling good in your body supports emotional healing and self-esteem.Entrepreneurship requires courage. Building a business means taking initiative, embracing discomfort, and showing up.Competition can be healthy. When approached with the right mindset, it pushes growth and raises standards.Opportunities require intention. Not every opportunity supports mental health and long-term vision.Community matters. Supportive workplaces and mentors play a critical role in personal and professional fulfillment.___Host Shelly O’Neal is a therapist, life coach, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Guest Kelsey Marie is a licensed esthetician and entrepreneur based in Paducah, Kentucky. She specializes in a wide range of facial services, including nano infusion facials, dermaplaning, and lash lifts and tints. Known for her client-centered approach, Kelsey is passionate about helping people feel confident, supported, and cared for, especially during seasons of transition and healing. She currently practices at Serendipity Spa in downtown Paducah.Connect with Kelsey on social media:Facebook: Kelsey Marie EstheticianInstagram: @__estheticsbykels

In this beautiful and thought-provoking episode, Shelly O’Neal welcomes internationally acclaimed orchestral conductor Raffaele Livio Ponti, whose life story is as compelling as the symphonies he brings to life. Together, they explore the intersection of music, humanity, resilience, and the changing rhythms of our modern world. Raffaele shares his family’s immigrant beginnings, his early years surrounded by Italian opera, and the unexpected path that led him from violin to trumpet to conducting some of the world's premier orchestras. His reflections on discipline, mentorship, and imposter syndrome paint an honest portrait of what it means to excel at a young age, and to continually rise to the moment when the target keeps moving.Shelly and Raffaele dive deep into the evolving landscape of music and art, the power of community, and why live performance matters more than ever in a world saturated with technology. They unpack how our pace of life shapes our emotional rhythm and reconnect over the shared belief that true fulfillment comes not from perfection, but from presence, vulnerability, and the courage to grow.This conversation is a masterclass in meaning, mindfulness, and the healing potential of art.Key Takeaways:Art is community. Music is meant to be shared, our hearts literally sync when we listen together.Resilience is flexibility. The goal shifts, life changes, and success requires continual adaptation.Perfection isn’t the point. True art, and true life, lives in the flaws, risks, and human moments.Technology gives us access, not connection. Overstimulation can drown out curiosity, engagement, and authentic creativity.Rhythm shapes emotion. The pace of our cities, our schedules, and our music influences how we feel and how we live.Presence heals. Music, movement, and shared experience regulate the nervous system and bring us back to ourselves.___Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Guest Raffaele Livio Ponti is an internationally acclaimed conductor celebrated for his dynamic personality, charismatic performances and richly expressive interpretations. Built on the mentorship of the great Giuseppe Sinopoli, he combines intellectual depth with an emotional, color-filled sound that engages both musicians and audiences. With a busy global schedule leading major orchestras across Europe and the U.S., he also teaches, coaches and collaborates with prominent contemporary composers and soloists, bringing classical music to life with creativity, community and impact.Learn more about his work at rponti.com.

In this insightful and empowering episode, Shelly O’Neal sits down with Amy Hartmann, founder and CEO of SoTrue, a podcast production agency that helps businesses grow through meaningful conversations and authentic storytelling. Together, they explore the intersection of wellness, leadership, and entrepreneurship—and how intentional choices can transform not only how we work, but how we live. Amy shares her journey from teacher to founder, how she built a thriving marketing company by accident, and why she ultimately chose to focus exclusively on podcasting. She opens up about a life-changing health scare that forced her to rethink stress, boundaries, and success—and how those lessons have reshaped the way she leads her company and supports her team.Shelly and Amy discuss the evolution of podcasting, the balance between technology and human connection, and what it means to build a culture rooted in trust, delegation, and purpose. This conversation is a masterclass in resilience, leadership, and redefining success on your own terms.Key Takeaways:Purpose creates longevity. When your work aligns with your mission, impact naturally follows.Boundaries are leadership. Saying no and setting limits models healthy success for your team.Hustle isn’t health. Constant productivity without balance leads to burnout—not achievement.Connection is the future. In a world of AI, real human conversations remain irreplaceable.Delegation builds culture. Empowering others strengthens your team and your wellbeing.Wellness is a practice. Movement, rest, hydration, and gratitude matter as much as any business metric.___Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Amy Hartmann is the founder and CEO of SoTrue, a podcast production and strategy company helping business owners grow their reach, authority, and revenue through intentional podcasting. With a background in education and marketing, Amy has built multiple successful companies and now dedicates her work to helping others amplify their message and impact.Connect with Amy online:www.sotruemedia.comInstagram | Facebook | LinkedIn

In this inspiring and heartfelt episode, Shelly O’Neal sits down with Sara Horak, creator of The Know Your Neighbor Game, to explore how one simple idea sparked a movement toward connection, empathy, and mental wellness. What began as a way to help her children make friends has now grown into a nationally recognized social-emotional learning tool used in schools, workplaces, and homes across the country. Sara shares how her journey as a mom, entrepreneur, and advocate for mental health led her to design a game that helps people, of all ages, rediscover the joy of genuine human connection. She opens up about the personal stories behind the game’s creation, the heartwarming moments that affirmed her mission, and why kindness and small acts of compassion can change lives.Together, Shelly and Sara discuss how isolation affects emotional health, why connection is essential to wellness, and how laughter and curiosity can bridge differences. They also touch on simple daily habits that strengthen both mental and physical well-being, from walking and yoga to mindful acts of kindness.Whether you’re an educator, parent, leader, or simply someone craving deeper connection, this conversation is a powerful reminder that one person, and one moment of kindness, can truly make a difference.Key Takeaways:Connection heals. The Know Your Neighbor Game creates meaningful engagement that helps combat isolation.Small actions matter. Even one kind gesture can change someone’s day, or life.Laughter unites us. Humor and play are powerful tools for building trust and community.Wellness is a daily practice. Simple habits like walking, meditation, and gratitude strengthen overall well-being.Kindness multiplies. Paying it forward creates ripples of positivity that extend far beyond ourselves.Everyone can make a difference. You don’t have to save the world, just start with one person, one moment, one starfish.___Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Sara Horak is the creator of The Know Your Neighbor Game, a social-emotional learning and team-building tool that fosters connection, communication, and belonging across classrooms, companies, and communities. What started at her family’s kitchen table has become a nationwide movement promoting kindness and conversation.Connect with Sara and explore The Know Your Neighbor Game:knowyourneighborgame.comInstagram: @knowyourneighbor_game

In this uplifting and inspiring episode, Shelly O’Neal welcomes motivational speaker and two-time cancer survivor Adrienne Slaughter for a conversation about resilience, mindset, and choosing joy no matter what life brings. From surviving childhood bone cancer and a double mastectomy to thriving after a near-fatal car accident, Adrienne’s story is one of extraordinary faith, perseverance, and purpose. Shelly and Adrienne explore what it means to not just survive, but to truly live an abundant, joyful life after hardship. Adrienne shares how faith, family, and community shaped her outlook, why she greets each day with gratitude, and how smiling became both her signature and her superpower. Together, they discuss the connection between physical and mental wellness, the healing power of kindness, and the importance of finding purpose through adversity.Whether you’re navigating a tough season or simply need a reminder of the strength you already have, this conversation is a powerful testament to the human spirit, and the life-changing power of choosing gratitude and grace every single day.Key Takeaways:Faith fuels resilience: Adrienne’s unshakable faith in God guided her through illness, recovery, and loss.Mindset matters: A decision to prove the doctors wrong became the foundation of a lifelong commitment to perseverance.Gratitude is a practice: Adrienne begins each morning by smiling and thanking God for another day.Movement supports healing: Staying physically active strengthens both body and mind.Kindness is contagious: Small acts of positivity, like smiling at a stranger, can brighten someone’s entire day.Adversity isn’t the end: Even in the hardest seasons, the sun still shines behind the clouds.___Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Adrienne Slaughter is a motivational speaker, cancer survivor, and founder of Adrienne Speaks with a Smile. After surviving childhood bone cancer, a double mastectomy, and a life-threatening car accident, she has devoted her life to inspiring others to face challenges with courage and optimism. Adrienne’s message is rooted in faith, gratitude, and the belief that smiles, and perseverance, can change lives.Connect with Adrienne online: adriennespeaking.com

In this engaging and practical episode, Shelly O’Neal welcomes Dr. Tanner Evans of West Kentucky Chiropractic, along with his teaching sidekick, “Benny the Skeleton”, to explore the often-overlooked power of breathwork and body awareness. Drawing from his chiropractic practice, Dr. Evans explains how breathing impacts everything from spinal alignment to emotional regulation, and why the diaphragm is one of the body’s most important stabilizers. He and Shelly dive into the connection between posture, proprioception, and nervous system regulation, showing how something as simple as mindful breathing can transform both physical health and mental well-being.  Together, they walk through an easy diaphragmatic breathing exercise you can try at home, unpack why adjustments matter, and highlight the deep link between movement, mood, and quality of life. Whether you’re curious about chiropractic care, looking for tools to manage stress and anxiety, or simply want to improve your overall health, this episode offers simple, actionable ways to breathe better, move smarter, and live more fully.Key Takeaways:Breathwork is foundational: Regulating the body through breath impacts both physical and emotional health.Proprioception matters: Awareness of where your body is in space supports balance, stability, and injury prevention.Diaphragmatic breathing is a game changer: A few minutes a week can improve core stability, reduce stress, and increase energy.Posture affects more than appearance: A collapsed or protective posture restricts breathing and reinforces stress patterns.Chiropractic care goes beyond “cracking”: Adjustments create motion, support alignment, and improve both physical and mental well-being.Movement fuels longevity: Staying active over time is essential for resilience, quality of life, and overall wellness.___Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Dr. Tanner Evans is a chiropractor at West Kentucky Chiropractic in Benton, Kentucky. Passionate about helping people move and feel better, he combines adjustments, breathwork, and rehabilitation strategies to support patients in reaching long-term wellness and resilience. His approachable style and focus on whole-person care make him a trusted partner in his community’s health.Connect with him online: West Kentucky Chiropractic

In this candid and encouraging episode, Shelly O’Neal sits down with Heather Thompson, CHRO of the Nashville Zoo, to explore what it really takes to balance a demanding career, family life, and personal well-being. Drawing from her years in HR, healthcare, and nonprofit leadership, Heather shares how intentional boundaries and realistic expectations have helped her navigate seasons of change, heavy workloads, and the emotional demands of supporting others. From carving out uninterrupted family time to embracing the power of “no,” Heather offers practical strategies for protecting your energy without sacrificing your impact. She and Shelly discuss the burnout epidemic, especially in HR, and how leaders can model the work-life balance they want their teams to embrace. They also unpack the importance of meaningful work, spiritual grounding, and focusing on what’s truly within your control.Whether you’re a leader managing people, a parent juggling multiple roles, or simply looking for ways to stay grounded in a busy season, this conversation is full of real-life wisdom and permission to prioritize what matters most.Key Takeaways:Protect the hours that matter: Heather shares how setting a non-negotiable block of family time each evening keeps her grounded.The power of “no”: Saying no to lower-value commitments makes space for what’s truly important.Burnout has many roots: Emotional load, constant change, and operational overwhelm can all play a role.Leaders must model balance: Policies mean little without leaders actively creating space for employees to rest and disconnect.Meaningful work fuels resilience: Aligning your job with your values makes it easier to weather challenges.Focus on what’s in your control: Letting go of what you can’t change frees up energy for what you can.___Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Heather Thompson is the Chief Human Resources Officer for the Nashville Zoo, bringing more than two decades of experience across HR, healthcare, and nonprofit sectors. She is passionate about creating supportive, balanced workplaces where both people and organizations can thrive. A devoted wife and mom, Heather believes in leading with empathy, intentionality, and realistic expectations, at work and at home.Connect with her online: linkedin.com/in/heather-thompson-phr-shrm-scp-2191972b/

In this insightful and timely episode, Shelly O’Neal sits down with physician assistant and children’s mental health expert Haley Herndon to talk about digital detox, and why it matters now more than ever. With screens dominating so much of our daily lives, especially for kids and teens, Haley unpacks what constant digital engagement is doing to our brains, emotions, relationships, and ability to be present.Haley shares practical guidance for setting boundaries around devices, understanding the neuroscience behind screen addiction, and why empathy and emotional regulation are harder to develop when we’re overstimulated by nonstop content. Whether you're a parent, educator, or just feeling the impact of your own screen time, this conversation offers clarity, tools, and perspective for a healthier relationship with technology.Together, Shelly and Haley explore how to raise self-aware, emotionally resilient kids in a tech-driven world, and how to model better habits ourselves, one intentional choice at a time.Key Takeaways:Dopamine and devices: Haley explains how fast-paced screen content triggers dopamine surges that can make it harder to cope when the device is taken away.Behavioral red flags: Increased irritability, sleep problems, and difficulty focusing may be tied to screen overuse, not just behavioral or developmental concerns.Real-life connection matters: Face-to-face interaction builds empathy, regulation, and emotional skills that screens simply can’t replicate.Create screen-free zones: From “no phones at dinner” to “no screens behind closed doors,” Haley shares boundary ideas to keep families engaged and safe.Delay when you can: Why waiting until middle school (or later) for personal devices and social media access can be protective and powerful.Start with yourself: Kids do what they see. Shelly and Haley discuss how adult modeling can set the tone for healthier tech habits in the home. ___Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Haley Herndon is a board-certified physician assistant and the Director of Children’s Medical Services at Emerald Therapy Center (https://emeraldtherapycenter.com). A passionate advocate for pediatric mental health, she works closely with families to address behavioral challenges, emotional regulation, and the impacts of screen time. As a mom of two young kids, Haley brings both professional insight and real-life experience to her work, encouraging families to lead with empathy, intentionality, and connection

In this heartfelt and inspiring episode, Shelly O’Neal sits down with Kim and Jason Cates for a candid conversation about marriage, addiction recovery, and what it really takes to build a healthy, intentional life after years of chaos. Together for over three decades, Kim and Jason share the highs and lows of their journey, from the moment Jason decided to seek help to how they’ve learned to rebuild trust and create a new rhythm for their relationship. They open up about the daily practices that keep them grounded, why recovery is about so much more than abstinence, and how letting go of control became a turning point for Kim. This conversation is packed with wisdom for anyone navigating recovery, or supporting someone who is, reminding us that transformation is possible, one intentional step at a time.Key Takeaways:Daily habits matter: How simple, consistent practices like morning readings and quiet time set the tone for a grounded day.More than sobriety: Jason shares how recovery taught him new ways to handle stress, build patience, and embrace a life he actually enjoys.Separate but together: Kim explains the importance of working on her own healing while supporting Jason on his timeline.Community is critical: Why meetings became a lifeline for both of them, offering connection, accountability, and hope.Redefining fun: From hiking and golf to lake days without chaos, Kim and Jason talk about discovering joy and adventure in sobriety.___Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ ___Kim and Jason Cates are high school sweethearts who’ve spent the last three years rewriting their story through recovery, healing, and intentional living. Married for 27 years and proud parents to two sons, they share their journey with authenticity, humor, and hope, proving that life after addiction can be rich with connection, peace, and joy.Today, Kim and Jason are passionate about encouraging others on the path to healing. As entrepreneurs, they own and operate multiple real estate and property development businesses in Kentucky and Illinois. Kim brings a deep background in education and counseling to her current work as a certified professional coach, offering guidance to those ready to reclaim their lives.Together, they are living proof that restoration is possible, and that the best chapters can come after the hardest ones

In this powerful and deeply encouraging episode, Shelly O’Neal welcomes Danette Mahabeer Turner—Mrs. Kentucky Petite USA 2025, domestic violence survivor, and serial entrepreneur—for a raw and empowering conversation about healing, starting over, and redefining wellness. Danette shares what it was like to rebuild her life from the ground up while seven months pregnant, the resources that helped her survive, and how she’s turned her story into purpose through advocacy and business.Together, they explore how mindfulness, self-care, and community support can transform even the most painful seasons. Danette offers tangible, cost-free wellness practices that helped her reconnect with herself and reclaim her power. Whether you're in the middle of a hard chapter or supporting someone who is, this episode reminds us that wellness isn’t a luxury—it’s a lifeline.Key Takeaways:Rebuilding after abuse: Danette shares her experience of starting over with no job, no car, and a baby on the way—and how she found strength through therapy, family, and legal aid.Turning pain into purpose: Her journey led her to become a certified life coach and launch businesses that empower other survivors.Wellness without a price tag: Simple practices like longer showers, nature walks, and journaling became powerful tools for healing.Mindfulness as a mindset: Danette explains how being present helped her regulate her nervous system and find clarity in chaos.Manifestation and vision: Through affirmations and visualization, she shaped a future she once thought was out of reach.—Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky. SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com Connect with her online: https://www.instagram.com/shellyonealwellness/https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/ —The guest on this episode is Danette Mahabeer Turner,  Mrs. Kentucky Petite USA 2025, a domestic violence survivor, published author, certified life and business coach, and the founder of multiple successful businesses. After escaping an abusive relationship while seven months pregnant, Danette rebuilt her life from scratch—channeling her healing journey into advocacy, entrepreneurship, and public service. She is the creator and host of Voices of Victory, a TV show dedicated to raising awareness about domestic violence by amplifying the voices of survivors, advocates, judges, and psychologists. Passionate about wellness and mindfulness, she’s currently developing a new aromatherapy-based wellness facility in Paducah, Kentucky.Learn more and Connect with her online:  https://www.instagram.com/danettemahabeer/ 

Love is more than just an emotion—it’s an energy, a force, and a deep connection that transcends time. In this episode, Shelly O’Neal is joined by Dr. Raj, a renowned physician with a passion for exploring love, spirituality, and human connection. Together, they take a deep dive into the transformative nature of love—from its cultural and spiritual significance to the way it imprints on us and shapes our lives.Dr. Raj shares his perspective on love as a spiritual experience, drawing from his upbringing in Punjab, India—a place known for its deep-rooted romantic and poetic traditions. He and Shelly discuss how love is felt beyond the physical, why it has the power to reshape who we are, and the way it can elevate or challenge us. They also explore the science behind love, the intense neurological effects of romantic connection, and how love continues to evolve over time.Key Takeaways: Love is timeless. No matter your age or life stage, the emotions and depth of love remain just as powerful. First love leaves an imprint, but love itself is ever-evolving. Early relationships shape us, but love grows, transforms, and takes on new meanings over time. Love is more than physical attraction. It is an energetic and spiritual connection that can be felt deeply across lifetimes. Romantic love isn’t the only kind of love that transforms us. Love in all its forms—familial, platonic, or romantic—has the power to elevate and heal. True love should nourish the soul. A fulfilling relationship should help you grow, feel safe, and become a better version of yourself.—Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City LifestyleLearn more about Shelly and SO Wellness on her website: shellyonealwellness.com —The guest on this episode is Dr. Raj Sharma.  Born and raised in the land of Ancient wisdom and Love “India”, Dr. Raj has practiced a wholesome way of life since childhood. Dr. Raj is a world renowned American Gastroenterologist. He attended prestigious Loma Linda University, California.Dr. Raj has stayed true to his Eastern cultural philosophy, yet adapted to the western philosophy to create a quintessential balance that furthers the understanding and acceptance of all health and healing methods where East meets West.He has received multiple professional awards  throughout his illustrious career.Dr. Raj has been featured on PBS, ABC, Fox, CBS, NBC, and SiriusXM Health/NYU Langone. He frequently speaks at numerous universities and professional meetings. He believes in the transformative power of love, and is a romantic at heart. His first passion during childhood was to be a movie star, but he was shy- a trait which he metamorphosed out of with hard work, dedication, and love.Born in the romantic state of Punjab, India where love flows in the water, adds fragrance to the air, and is core to most poetic literature, it would not take much for his already romantic heart to drench in love, and start palpitating.

In this episode, Shelley O'Neal welcomes Lauren Reed Williams, CEO of REED Public Relations in Nashville Tennessee, to discuss the integration of wellness and leadership. Lauren shares her journey of prioritizing mental well-being within her company, achieving a platinum-level certification from Mental Health America. She highlights the importance of a supportive workplace culture, viewing turnover positively, and the lessons learned from personal and professional challenges. Lauren also introduces her new book on conscious leadership, which blends her experiences in public relations with insights from astrology. Listen in for actionable insights on resilience, continuous growth, and maintaining a balanced life. --Shelly’s guest on this episode is Lauren Reed Williams. There was no parachute. When Lauren quit her job as a senior director at a national PR and marketing agency, she jumped without a net. There was no next job lined up. No lucrative book deal signed. No beach villa in St. Tropez waiting for her new life as a trophy wife. Lauren didn’t need any of that. She had faith in herself. Faith that she would stick the landing. No safety net or parachute needed. Within a few weeks – yes, weeks – she’d started REED Public Relations and had a roster of amazing clients. Just like that, the agency was well on its way to making a lasting impact on the Nashville PR scene. Industry accolades back up Lauren as a rising star. She earned her Accreditation in Public Relations (APR) designation in 2010 and is a member of the Entrepreneurs’ Organization, Women Presidents’ Organization, former president of PRSA Nashville and recipient of the PRSA Nashville 2011 Mercury Award, which recognizes the top young PR professional in the Nashville market. Most recently, Lauren was named to the Nashville Business Journal’s 40 Under 40, and its Most Admired CEO list in 2018, 2019, 2020, 2021 and 2022. REED PR has also been named one of the Business Journal’s Best Places to Work, and Lauren has been named to Nashville Post's In Charge List in 2021, 2022 and 2023.Even with all of her awards and the tremendous work she has done, she still says one of her greatest professional accomplishments was creating REED PR’s Be The Good program, which reserves a portion of the agency’s revenue to provide travel grants to individuals who want to do volunteer or mission work at home or abroad. Connect with Lauren and Reed PR online:Email: [email protected]: www.reedpublicrelations.com Instagram: https://www.instagram.com/reed_pr/ --Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal:Website: www.shellyonealwellness.comInstagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/ 

In this episode, Shelly O'Neal sits down with Sydney Dumler, the founder of Forza Pilates in Nashville Tennessee.  The conversation highlights Sydney's unique approach to Pilates, blending her Italian and Japanese heritage into the studio's ethos, emphasizing strength, resilience, and the holistic benefits of movement. Sydney shares insights into the challenges and rewards of entrepreneurship, particularly in the wellness industry, and discusses how Pilates serves as a gentle yet powerful tool for improving both physical fitness and mental health. The episode explores the importance of community, the therapeutic effects of movement on anxiety and depression, and the personal practices that contribute to Sydney's self-care and mental health. Through their discussion, they illuminate the profound impact of physical health on emotional well-being, encouraging listeners tointegrate mindfulness and movement into their daily lives for overall wellness.  --Shelly’s guest on this episode is Sydney Dumler. Originally from Colorado, Sydney Dumler founded Forza Pilates in the Wedgewood-Houston neighborhood of Nashville, Tenn. Her brand was created to celebrate inner strength and beauty in all forms. The space encourages its clients to build strength and practice self-care. Sydney is an advocate of both mental and physical wellness within herself, her clients and her teams.  Connect with Sydney and Forza Pilates online: Website: https://forza-pilates.com/Sydney’s Instagram: https://www.instagram.com/sydneydumler/Forza Pilates Instagram: https://www.instagram.com/forzapilates/--Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal:Website: www.shellyonealwellness.comInstagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal sits down with Teresa Bailey, president of Waddell and Associates in Nashville. Shelly and Teresa explore the deep connection between financial and emotional health and  illuminate the psychological underpinnings of financial decisions, the significance of early financial literacy, and the challenges women face in a historically male-dominated field. They offer insights into overcoming these challenges through a holistic approach to wellness and the importance of a proactive financial and emotional wellness plan. This conversation is a compelling guide for anyone looking to enhance their financial literacy, understand the impact of emotional health on financial decisions, and pursue a balanced approach to achieving financial and emotional wellness.--Shelly’s guest on this episode is Teresa Bailey. Teresa Bailey is a Wealth Strategist who actively orchestrates the financial affairs of executives, entrepreneurs and other driven individuals. At W&A, she is known for enriching her clients’ financial worlds and building the W&A name by coordinating brand development, planning client events and developing educational content. Teresa is a CERTIFIED FINANCIAL PLANNER™ (CFP®) professional and a Certified Divorce Financial Analyst® practitioner who was named one of Memphis Business Journal’s Top 40 Under 40 in 2016. Striving to stay involved with her community, Teresa regularly speaks about the importance of financial planning and connects industry professionals with one another. She formerly chaired the Greater Memphis Chapter of the Financial Planning Association (FPA). Teresa now chairs the programs committee for the Nashville chapter of The Private Directors Association, helping private companies within the community create and upgrade their boards while developing and promoting talented candidates. Connect with Teresa online: https://www.linkedin.com/in/teresajwbailey/ andhttps://www.wealthstrategists.com --Shelly O’Neal is a psychotherapist, entrepreneur, and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape, making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs, and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal:Website: www.shellyonealwellness.comInstagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal sits down with Sonda Kunzi, CEO of Coding Advantage, to delve into the complexities and nuances of billing and coding in the mental health sector. Kunzi shares her extensive experience and passion for supporting behavioral health providers, emphasizing the importance of understanding each organization's mission to provide tailored billing solutions. They discuss the challenges of navigating insurance billing, the crucial role of advocacy in ensuring patient access to necessary services, and the personal wellness practices that support their professional endeavors.  --Shelly’s guest on this episode is Sonda Kunzi. Sonda is the  CEO of Coding Advantage and the host of the podcast Behind the Scenes with Sonda. With over 30+ years of experience in all aspects of the business side of healthcare, Sonda has built a successful healthcare consulting and billing company.To listen to Sonda’s podcast go to:   https://podcasts.apple.com/us/podcast/behind-the-scenes-with-sonda/id1706022382 Connect with Sonda online at: https://www.instagram.com/codingadvantagellc --Shelly O’Neal is a psychotherapist, entrepreneur, and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal:landscape,Website: www.shellyonealwellness.comInstagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal sits down with Liza Graves and Susan Griffin to delve into the intersections of mental health, beauty, and wellness in the workplace. Together, they discuss the profound impact of societal pressures and social media on mental well-being. They also talk about the vital importance of confidence and the challenges of work-life balance, particularly as working mothers. --Shelly’s guests on this episode are Liza Graves and Susan Griffin. Liza is the Founder and CEO of Style Blueprint, Inc and Susan is the Co-Owner of Nashville Cosmetic Surgery. Both live in Nashvilleand lead teams whether in person or remotely in caring, not only for their customers, but also for themselves. Learn more about Liza:  www.styleblueprint.comSusan can be found working behind the scenes at:www.nashvillecosmeticsurgery.com--Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and otherhigh-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal:Website: www.shellyonealwellness.comInstagram: https://www.instagram.com/shellyonealwellness/LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal and Briar Harvey explore the fascinating world of neurodiversity and accessibility in the workplace. In this riveting conversation, Briar provides an in-depth look at the neurodivergent brain, encompassing autism, ADHD, dyslexia, and dysthymia, shedding light on both the positives and negatives of these diverse traits. Shelly and Briar also delveinto the challenges faced by neurodivergent individuals in obtaining diagnosis and accommodations, shedding light on the journey to empowerment, understanding, and advocacy in the corporate world. --Shelly’s guest on this episode is Briar Harvey. She’s a storyteller and systems witch. For more than a decade, she’s been helping people figure out what the next step is, and sometimes, how to take it. She also writes a blog about business, productivity, feminism, trauma, and mental health, because those things are surprisingly interconnected.Learnmore about Briar Harvey: www.briarharvey.comwww.neurodiversitymedianetwork.com--Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the mostsought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retentionand performance. Learn more about Shelly O’Neal:Website: www.shellyonealwellness.comInstagram: https://www.instagram.com/shellyonealwellness/LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/

In this episode, Shelly O'Neal and Maurie McGarvey explore the essence of work-life harmony and its positive ripple effect on our external relationships. In this candid discussion, Maurie shares some of the challenges she has faced in her life, the influence of her differently-abled sister, and she shares the unique strategies she uses to foster a nurturing workplace culture. Shelly and Maurie also dive into the topics of self-love, embracing vulnerability, and therole of a supportive and psychologically safe work environment in business success. --Shelly’s guest on this episode is Maurie McGarvey, a Senior VP and Chief Talent Officer at Paducah Bank in Paducah, KY. In addition to her over 38 years in the banking industry, she holds notable certifications from the Society for Human Resource Management and the Human Resources Certification Institute, and is a CertifiedProfessional Coach. Maurie has been honored as an Outstanding Leadership Paducah Alumni and Volunteer of the Year by the United Way of Kentucky. Her commitment extends to community service, with significant contributions to local boards and organizations.--Shelly O’Neal is a psychotherapist, entrepreneur, and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape, making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and otherhigh-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Anna-Vija McClain explore the power of effective communication, transparency, and trust in shaping the workplace. Drawing from their personal triumphs over challenging work environments, and their experiences in founding their respective companies, they share valuable insights for fostering a positive work culture. They emphasize the critical elements of being open, vulnerable, and cultivating a project manager mindset for better teamwork and growth.--Shelly’s guest on this episode is Anna-Vija McClain, the founder and CEO of Piccolo Solutions, a development firm that helps small businesses grow top-line revenue through marketing and maximizing efficiencies to increase profitability and scalability. In her 9 years in business, she has gone from being unemployed to growing a multi-million dollar business.Learn more about Anna-Vija here.--Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As the owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Real Estate Agent Becca Cunningham dive into the importance of slowing down, finding joy in everyday life, and the transformative power of self-development. Shelly and Becca discuss Becca’s journey of sobriety, shedding light on the remarkable changes and transformations that can occur when one embraces a life free from alcohol. They explore various tools and practices, such as meditation, routine, and community support, that have helped Becca along her path to sobriety and personal growth.--Shelly’s guest on this episode is Becca Cunningham. Becca is the Area Sales Manager at Red Seal Homes in Nashville, TN. In addition to her real estate career, she is developing a podcast about living an alcohol-free and consciously awakened lifestyle. Connect with Becca on Instagram.Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Dr. Laurie Ballew discuss the significance of holistic approaches and resilience in mental health care. They explore the definition of mental illness and the importance of treating a person as a whole. They also discuss the connection between mental and physical health, the impact of addiction on families, and the potential of Transcranial Magnetic Stimulation (TMS) in treating mental health disorders. --Shelly’s guest on this episode is Dr. Laurie Ballew. She is the owner and Medical Director of Holistic Psychiatry & Healthcare in Paducah, KY. She is currently Clinical Associate Professor of Psychiatry at the University of Louisville and is Community Faculty of the Western Kentucky Initiative for the University of Kentucky. Dr. Ballew has been awarded Who’s Who in America, Top Doctor by her peers, and Distinguished Life Fellow of the American Psychiatric Association. Learn more Dr. Ballew here.Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.

In this episode, Shelly O'Neal and Dr. Alex Elswick discuss the power of resilience in addiction and recovery. They explore the importance of recovery capital and challenge the misconception that recovery can only be achieved through abstinence-based programs. The interview explores harm reduction as a viable approach and stresses the significance of mindfulness, exercise, and social support in fostering mental health and well-being.--Shelly’s guest on this episode, Dr. Alex Elswick is an Assistant Extension Professor for Substance Use Prevention and Recovery at the University of Kentucky. He is also the co-founder of a Lexington-based non-profit organization called Voices of Hope, where he is a tireless advocate for people with substance use disorder. He works to promote long-term recovery by providing education in the community, reducing stigma, and studying the effectiveness of recovery support services. Learn more about Voices of Hope here.--Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance. Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.