Shift Happens with Shay

Choosing yourself sounds empowering… until it actually requires you to do it.In this episode of Shift Happens with Shay, we’re moving beyond awareness and into action, exploring what it really looks like to choose yourself in everyday moments, especially when it feels uncomfortable, unfamiliar, or even wrong.For many high-achieving women, self-abandonment was once a form of safety. Saying yes, overgiving, and prioritizing others helped maintain connection—but at the cost of your own needs.So when you begin choosing yourself now, your nervous system may respond with guilt, anxiety, or second-guessing.That doesn’t mean you’re doing it wrong. It means you’re doing something new.In this episode, we explore: Why choosing yourself can feel uncomfortable or unsafe  How people-pleasing and overfunctioning are rooted in nervous system patterns  What self-trust looks like in real-life decisions  Small, grounded ways to begin honoring yourself without overwhelm This episode weaves together High Achieving Women, Nervous System Healing, and Inner Child Healing, reminding you that choosing yourself is not selfish… it’s a return.✨ Affirmation from this episode: I am allowed to choose myself, even when it feels uncomfortable.—🎧 If this episode resonated, share it with someone who is learning to stop abandoning themselves.Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

There comes a point where you realize… you don’t trust yourself the way you used to.Not because you’re incapable. Not because you’re broken. But because somewhere along the way, you learned it wasn’t safe to listen to yourself.In this episode, we’re gently exploring what it means to come back to yourself — after burnout, after overgiving, after abandoning your own needs for too long.This isn’t about forcing confidence. It’s about rebuilding self-trust in a way that feels safe, slow, and sustainable.Inside this episode, we explore: How self-trust gets disrupted through burnout and relational experiences  The connection between your nervous system and self-doubt  What it actually looks like to rebuild trust with yourself in everyday moments  Small, grounding ways to begin honoring your inner voice again This is your invitation to soften… and start choosing yourself again.✨ Journal Prompts: When did I start questioning myself the most?  What signals from my body do I tend to ignore?  What is one small way I can honor myself this week? 🌿 Affirmation: I trust myself to choose with care. My needs are valid. I am allowed to listen inward.—🎧 If this episode resonated, share it with someone who’s learning to come back to themselves.Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

If you’ve been calling yourself lazy… this episode is your relief.In this honest and compassionate conversation, Shay breaks down why what feels like procrastination, lack of discipline, or burnout may actually be nervous system overwhelm — not a character flaw.High-achieving women are often praised for pushing through exhaustion, over-functioning, and carrying emotional weight quietly. But when your nervous system has been in survival mode for too long, shutdown can look like laziness — even when it’s actually protection.In this episode, we explore:The difference between laziness and nervous system overwhelmHow survival mode shows up in high-achieving womenWhy productivity can become a form of emotional safetyThe inner child roots of overperformance and burnoutGentle ways to regulate before you push yourself againThis episode weaves together High Achieving Women, Nervous System Healing, and Inner Child Healing — reminding you that rest isn’t weakness, and overwhelm isn’t failure.✨ Affirmation from this episode: “I am not lazy. I am learning my limits.”If this resonates, share it with a woman who’s tired of calling herself broken for being human.Check out upcoming gatherings at  https://shifthappenswithshay.square.site/Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

In a world that feels increasingly uncertain, overstimulating, and demanding, learning how to create internal safety isn’t optional; it’s essential.In this episode of Shift Happens with Shay, we explore what it means to become your own safe place without isolating yourself, especially as a high-achieving woman navigating emotional responsibility, relationships, and constant change.This conversation gently weaves together nervous system healing, inner child work, and the truth that healing doesn’t happen in isolation; it happens through connection, reflection, and safe relationships.✨ In this episode, we explore:What internal safety really means (and what it doesn’t)How hyper-independence and people-pleasing disrupt nervous system regulationWhy healing is relational, not just individualThe role of community and collaboration in emotional healingHow to ground yourself without hustle, urgency, or performanceReflective prompts and affirmations to help you come home to yourself💭 Affirmation from this episode: “I am my own soft landing. Even when the world shifts, I remain grounded.”🌿 Looking for a deeper next step? On Saturday, April 11th at 11 AM EST, Shay will host a virtual workshop: Coming Back to Self-Discovery — a gentle space for women ready to reconnect with who they are beneath survival mode.More details here - https://shifthappenswithshay.square.site/🎧 Listen now and share this episode with someone who needs permission to feel safe, without doing it all alone.Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

✨ You don’t have to sprint into your becoming — you’re allowed to begin softly.The new year often arrives with pressure: resolutions, hustle goals, and the heavy expectation to be “on” from day one. But what if your 2026 didn’t start with urgency... and instead opened with softness?In this episode of Shift Happens with Shay, we’re embracing the power of the soft start — the gentle, nervous system-safe way to honor your capacity, energy, and desires at the top of the year. This is about trading performance for presence, and strategy for soul.🌷 In this episode:Why it’s okay to feel slow, quiet, or uncertain in JanuaryWhat a soft start really looks like for high-achieving womenNervous system–aligned rituals to ease into 2026 with careJournal prompts, affirmations, and self-trust practices to help you begin with intention — not pressure✨ Affirmation from this episode: “I don’t need to rush to prove my worth. I trust the rhythm of my becoming.”💌 And if you’re ready to be held in a safe space that invites rest, reflection, and realignment… Join me for my upcoming workshop: 🌿 Coming Back to Rest 📅 February 7, 2026, at 11 AM EST A sacred space for women who are ready to soften after performing strength for far too long.🎟 Reserve your seat → shifthappenswithshay.com/events#SoftStart #ShiftHappensWithShay #FeminineHealing #PodcastForWomen #SelfCompassion #EmotionalWellness #RestAsResistance #HealingIsn’tLinear #NewYearWithoutPressure #GentleBeginningsContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

You don’t need to be perfect to be powerful. You don’t need to have it all figured out to reflect with pride.As 2025 comes to a close, I’m inviting you into one final conversation — not about who you should become next year, but about who you already are. This episode is a soft landing, a gentle ceremony, and a sacred reminder: You may feel cracked open… but you are not broken.🦋 In this closing episode of the year, I’m sharing:Honest reflections from my own journey this yearJournal-style prompts to help you release, reclaim, and resetAffirmations to celebrate how far you’ve come (even if the world didn’t see it)A reminder that growth can be quiet — and still deeply sacred✨ If you’re walking into the new year feeling tender, tired, or unsure — you’re not alone. Let this episode hold you. You’ve shifted. You’ve grown. And that deserves to be honored.🦋 Tag @shifthappenswithshay when you listen & let me know: What shift are you proud of this year?Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

The holidays can be magical… but also emotionally exhausting. This episode of Shift Happens with Shay is your invitation to stop over-functioning and start honoring your needs during a season that often pulls us in every direction.Whether you’re navigating grief, feeling overstimulated, or just need a moment of stillness in the middle of everyone else’s chaos—this one’s for you.🦋 Inside this soul-soothing episode:Why the holidays can resurface old wounds + burnoutWhat it actually looks like to protect your peace without guiltSimple rituals + grounding tools to stay connected to your needsSoft affirmations + reflection prompts for nervous system supportYou are allowed to choose peace. You are allowed to leave early. You are allowed to say no. And you are never too much for simply needing rest.Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

In this soul-softening episode of Shift Happens with Shay, we’re pulling back the curtain on the myth that you have to be fully “healed” to be whole. Whether you’re circling back to an old wound, feeling frustrated by how long the journey feels, or judging yourself for still being triggered, this episode is your invitation to pause the performance and embrace your pace.💜 Inside this episode, we explore:Why healing isn’t linear and never wasHow to stop shaming yourself for being “back here again”The difference between healing for real vs. healing for approvalWhat growth can look like when it’s quiet, cyclical, and sacredJournal prompts + affirmations to soften the pressure to “arrive”🎙 Plus, Shay shares a special invitation to her upcoming virtual workshop:Coming Home to Your Soft Era: End of Year Reflection & Softening Workshop, happening Saturday, December 6 at 11 AM EST🌷 Reserve your seat hereWhether you’re on your first healing spiral or your fiftieth, you are not behind.You are blooming in divine time.Let this episode remind you of that.✨ Tag @shifthappenswithshay when you listen so Shay can celebrate your growth with you.#SoftEra #HealingIsntLinear #ShiftHappensWithShay #SelfCompassion #podcastforwomenContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

When life leaves you second-guessing yourself, how do you rebuild trust with the one person you need most—you? In this soul-nourishing episode of Shift Happens with Shay, we explore what it means to come home to yourself after seasons of burnout, betrayal, or emotional abandonment.We’ll unpack the quiet power of self-trust, how it gets broken (especially for women constantly showing up for others), and what it takes to rebuild it—gently and without shame.✨ Topics we explore:Why self-trust is a form of inner safetyHow emotional gaslighting and burnout erode our inner compassDaily practices to rebuild trust with your body and boundariesSoft affirmations and journal reflections to anchor your healingYou’re not too much. You’re not broken. You are worthy of trusting yourself again.Tune in, exhale, and let’s reclaim the quiet power of coming back to you.🦋 Connect with Shay on Instagram: @shifthappenswithshayContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

Ever felt like you’re stuck in the middle—not who you used to be, but not quite where you want to be?In this episode of Shift Happens with Shay, we’re honoring the often-overlooked space of transition: the sacred in-between. It’s the soft, unspoken season between clarity and becoming—where growth is happening, even if it’s not visible yet.✨ In this episode:What it means to be in a “sacred in-between” seasonWhy transformation often feels like being lostHow to honor your current process without rushing itGentle journal prompts and affirmations to support your journeyThis is your reminder that you don’t need to “have it all figured out” to be moving forward. Your pause is sacred. Your softness is valid. Your shift is still happeningContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

Have you ever felt like your creativity started to feel like a performance instead of a passion?In this episode of Shift Happens with Shay, we’re exploring what it means to protect your spark—your joy, your energy, your sacred creative rhythm—in a world that constantly asks for more.Whether you’re a healer, a feeler, a creator, or a woman who simply gives a lot… this is your reminder that your energy is a sacred resource, and you’re allowed to pause, protect, and pour back into you first.🎙 In this soul-nourishing episode:How to know when your spark is dimmingSigns you’re overgiving emotionally or creativelyWays to honor your natural rhythm without guiltAffirmations and journal prompts to reconnect with your joyLet this be your permission slip to create from fullness, not pressure—and to reclaim your magic on your own terms. ✨Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

Not all growth is loud. Some of it is slow. Private. Sacred. And just because no one sees it… doesn’t mean it’s not real.In this episode of Shift Happens with Shay, we’re celebrating the unseen, unshared, unvalidated shifts that are just as powerful as the ones we post about. From boundary-setting to emotional maturity, to simply choosing peace over performance—this is your reminder that your quiet growth matters.🎧 Inside this episode: 🌿 What the “quiet shift” really is and why it’s overlooked 🌿 Why we tie our progress to performance or praise 🌿 Journal prompts to help you honor your internal evolution 🌿 Affirmations to validate your softness, silence, and sacred selfThis one is for the woman who’s still healing, still becoming, still learning how to honor the version of herself no one else knows yet. You don’t have to prove your growth. You just have to own it.🎙 Listen now on Spotify, Apple Podcasts & wherever you tune in.#TheQuietShift #ShiftHappensPodcast #EmotionalHealing #RadicalSelfLove #InnerGrowth #SoftLifeEra #PersonalTransformationContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

Have you ever been told you're "too sensitive"? "Too emotional"? "Too intense"? Let me tell you something, sis: You are not too much. You’re simply not in a space—or around people—who know how to hold the depth of you.In this episode of Shift Happens with Shay, we’re dismantling the internalized shame that so many women carry for being expressive, emotional, and emotionally deep. We’ll explore where this messaging comes from, how it affects our relationships and self-worth, and how to reclaim your fullness without shrinking to fit.✨ In this episode, we’ll explore: 🔹 Why you were conditioned to believe you’re "too much" 🔹 How emotional suppression shows up as self-abandonment 🔹 Ways to reframe your sensitivity as a strength 🔹 Affirmations and reflection prompts to help you come back home to yourselfThis one is for every woman who’s ever dimmed her light, silenced her tears, or felt like she had to be "less" to be loved. You’re not too much. You’re more than enough.🎧 Tune in now on Spotify, Apple Podcasts, or wherever you listen.#YouAreNotTooMuch #EmotionalHealing #HighlySensitiveWomen #RadicalSelfLove #ShiftHappensPodcast #HealingJourney #WomensMentalHealth #SoftnessIsStrengthContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

You’ve probably heard the term “inner child,” but what does it really mean to reparent yourself as an adult?In this episode of Shift Happens with Shay, we take a deep dive into what reparenting looks like—why it’s essential for breaking old patterns, building radical self-love, and nurturing the parts of you that didn’t get what they needed growing up. 💜We explore: 🌀 What the inner child actually is and how it shows up in your adult life 🔄 Common wounds we carry from childhood ✨ How to start reparenting yourself with compassion and intention 💬 Real-life practices for offering your inner child the love, validation, and safety you’ve always deservedIf you’ve ever felt stuck in self-sabotage, people-pleasing, or low self-worth—this episode is your invitation to start healing from the inside out.🎧 Listen now on Spotify, Apple Podcasts & more.#Reparenting #InnerChildHealing #RadicalSelfLove #EmotionalHealing #ShiftHappensPodcast #HealingJourney #MentalWellnessContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

You’re the go-to. The glue. The one everyone leans on. But what happens when the “strong friend” wants to slow down, rest, and live softer?In this episode of Shift Happens with Shay, we explore the tension between being the emotional anchor in your relationships and your desire to embrace the soft life. We’re unpacking what it means to choose radical self-love and intentional softness without guilt—because rest is not a reward, and softness is not weakness.You’ll walk away with: 💭 Permission to stop performing strength 💡 A deeper understanding of what soft living actually looks like 🛑 Tips for setting boundaries that protect your peace 💖 A gentle nudge to start putting you firstBecause you’re allowed to be both strong and soft. And you’re worthy of care—just as you are.🎧 Tune in now on Spotify, Apple Podcasts & more. #SoftLifeEra #RadicalSelfLove #StrongFriendFatigue #MentalWellness #ShiftHappensWithShayContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

Are you always the one who checks in, remembers birthdays, holds space, and keeps the peace in your relationships? In this episode of Shift Happens with Shay, we explore the concept of emotional labor—what it looks like, why it’s often invisible, and how it silently weighs on the women who carry it.We unpack how emotional labor shows up in romantic relationships, friendships, and even family dynamics, and why it can leave you feeling unseen and emotionally depleted. You’ll learn how to set healthier boundaries, ask for mutual support, and recognize when it's time to shift from being "the strong one" to being your whole self—softness, struggle, and all.This episode is your permission slip to let go of the pressure to be everything for everyone. Your needs matter too.🔑 Keywords: emotional labor, relationships, burnout, boundaries, women’s mental health, people pleasing, strong Black woman, self-worth, communicationContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

What if the key to deeper, more fulfilling relationships isn’t perfection, but vulnerability? In this episode of Shift Happens with Shay, we’re breaking down why emotional openness is a superpower—not a weakness.We’ve all been there: wanting to connect, but fearing rejection, judgment, or appearing "too much." The truth? Vulnerability is the foundation of trust, intimacy, and meaningful relationships—whether romantic, platonic, or professional.✨ In this episode, we’ll explore: ✔️ Why vulnerability is essential for strong connections ✔️ How to move past the fear of opening up ✔️ Practical ways to embrace emotional authenticity without feeling overly exposed ✔️ How vulnerability builds trust, confidence, and deeper intimacyIf you've ever struggled with letting your guard down, this conversation will help you reframe vulnerability as a strength—not something to hide.🎧 Tune in now on Spotify, Apple Podcasts, or wherever you get your podcasts!🔗 Let’s continue the conversation: Connect with me on Instagram, LinkedIn, and Pinterest @ShiftHappensWithShay.💬 How do you feel about vulnerability in relationships? Drop your thoughts in the comments or leave a review!#VulnerabilityIsStrength #AuthenticConnections #DeepConversations #EmotionalWellnessContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

First Session in our Embracing Change & Empowering Yourself SeriesAre the stories you tell yourself holding you back? In this episode of Shift Happens with Shay, we’re diving deep into how to identify and release limiting beliefs so you can step into a more empowered version of yourself. Whether it’s self-doubt, fear of failure, or old narratives shaped by past experiences, it’s time to rewrite your story and own your truth.We’ll explore:✨ The psychology behind limiting beliefs✨ How to reframe negative thoughts into empowering affirmations✨ Practical exercises to shift your mindset and take action✨ Why self-compassion is key to transformationIt’s time to let go of the old stories that no longer serve you and start living a life aligned with your true potential. Hit play and start rewriting your narrative today!Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

Making and maintaining friendships as an adult isn’t always easy. Between busy schedules, life transitions, and personal growth, it can feel challenging to nurture deep, meaningful connections. But here’s the truth: friendship is essential for emotional well-being, self-growth, and overall happiness—and it’s never too late to build strong bonds.In this episode of Shift Happens with Shay, we’re diving into:✨ Why adult friendships feel different from childhood and college friendships ✨ How to attract and cultivate deeper, more aligned connections ✨ Navigating friendship breakups and natural shifts ✨ Practical ways to maintain friendships despite busy livesWhether you’re looking to strengthen your existing friendships, make new ones, or let go of relationships that no longer serve you, this conversation is for you.🎧 Tune in now on Spotify, Apple Podcasts, or your favorite streaming platform.💬 What’s the biggest challenge you face in adult friendships? Drop a comment or share your thoughts in a review!#AdultFriendships #MeaningfulConnections #BuildingCommunity #FriendshipMatters #ShiftHappensContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

Episode 5: The Art of Letting Go 🎈✨Why is letting go so hard? Whether it's a relationship, a past mistake, or an old version of yourself, releasing what no longer serves you can feel overwhelming—but it’s also one of the most powerful things you can do for your growth.In this episode of Shift Happens with Shay, we’re diving into why we hold on to things that hurt us, the emotional and mental weight of resistance, practical steps to surrender and embrace new beginnings, and how letting go creates space for peace, healing, and self-discoveryIf you’ve been struggling to release something in your life, this episode is for you. Let’s shift together.#ShiftHappensWithShay #TheArtOfLettingGo #HealingJourney #NewBeginningsContinue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

In this episode, we’re diving deep into the art of setting boundaries and reclaiming your peace through the power of saying no. Learn why “no” is not just a word—it’s a complete sentence and a vital tool for self-care. I’ll share practical tips on how to say no with confidence, handle the guilt that often comes with it, and build stronger, healthier relationships by honoring your own needs. Tune in and discover how embracing the power of no can create space for the life you truly deserve. Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

Relationships—whether romantic, platonic, or familial—have a profound impact on our personal growth and mental health. In this fun yet insightful conversation, we’re diving into the intricacies of building and maintaining healthy connections. Shay breaks another wall by being vulnerable about her experiences. From embracing the joy and vulnerability of love to navigating the challenges of shifting dynamics with friends and family, this episode is all about how relationships can help us grow into the best versions of ourselves. Tune in as we unpack the beauty, complexity, and lessons found in every connection we hold dear.Join the conversation—because every shift brings us closer to who we’re meant to be.Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

 In this episode of Shift Happens with Shay, we’re breaking the silence on women’s mental health. From burnout to anxiety to feeling overwhelmed, it’s time to get real about the struggles we often face alone. Join me as we unpack these challenges and explore practical ways to care for our minds, set boundaries, and support one another. You’re not alone—let’s start the conversation together.Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

Welcome to Shift Happens with Shay! In this very first episode, Shay shares the heart behind the podcast, what inspired its creation, and what you can expect in the episodes to come. Get ready for honest conversations, empowering insights, and a safe space to explore life’s shifts together. Let’s embrace the journey! You can continue the conversation with Shay on her various platforms. You can also email her directly if you want to discuss a topic or share your story and receive advice on an upcoming episode.Instagram: www.instagram.com/shifthappenswithshayWebsite: www.roadtosnatch.comFacebook: https://www.facebook.com/61568433010260Email: [email protected]: https://www.linkedin.com/in/shantanique-mooreking/Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.