Sydney Seperis

Showing Up with Sydney is a health podcast hosted by Sydney Seperis. It has 7 episodes, with the latest published September 2025.

Hey all! Welcome to Showing Up with Sydney — a space where your host Sydney (that’s me) guides you through calming, immersive meditations and the occasional thought-provoking talk or guest conversation. Most weeks, you can expect guided practices to help you slow down, tune in, and reconnect with yourself — with the occasional lecture or special guest to spark inspiration and deepen your awareness. My goal? To give you a place to breathe, reflect, and keep showing up as the most present, grounded version of you.

health ·en ·7 episodes