PODCAST · health
Silvates
by Silvan / Silvates
Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.
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44. Partentification with Dr Paris Capleton
Silvan is joined by Clinical Psychologist, Dr Paris Capleton joins me on the Podcast. In this episode we explore how your childhood expeirnces can shape your career, and how the weight of expectations can affect identity and profession. Paris shares her insights on parentification and the unique identities of black female clinical psychologists, shedding light on the emotional burdens they carry.Find Paris on socials:Instagram: drparispsychologyTiktok: parisirl_Linkedin: drpariscapletonRead Paris' research: https://uhra.herts.ac.uk/id/eprint/26152/Link to Paris' Dclin interview training: https://www.eventbrite.co.uk/e/the-sweet-spot-dclinpsy-interview-prep-masterclass-tickets-1985061217538?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlWatch here: https://youtu.be/5ImbO73buOQChapters00:00 Introduction to Parentification and Identity04:17 The Impact of Parentification on Black Female Clinical Psychologists12:52 Understanding Parentification: Definitions and Expressions19:29 Parentification's Influence on Identity and Relationships27:00 Threat-Based Socialization and Its Effects29:48 The Impact of Childhood Expectations32:32 Cultural Perspectives on Caregiving34:15 The Cost of Being the Good Girl35:16 Intergenerational Responsibility and Identity39:03 Caregiving as a Professional Identity42:36 Reflexivity in Research53:43 Implications for Clinical Practice
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43. Navigating weight loss with Mounjaro w/ Sarah Sheehan
Sarah Sheehan, an Educational Psychologist and mother joins me on the podcast to share her personal journey with weight loss and using Mounjaro, a GLP-1 medication. We discuss her health journey, the challenges of emotional eating and the importance of lifestyle changes alongside using Mounjaro.
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42. Dating in London with Oliver Smith
In this episode of the Silvates podcast, I speak to Oliver Smith shares about experiences navigating the gay dating scene in London, particularly through the lens of social media and TikTok. Oliver discusses the challenges and triumphs of dating, the impact of dating apps, the dynamics of gay dating, and the significance of chemistry and connection. We touch on the impact of dating on mental health and emotional sensitivity.Find Oliver here:Tiktok: oliverrobertsmithInstagram: oliverrobertsmithWatch here: https://youtu.be/3T8DMlRvAcU
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41. The Comprehensive Guide to Manual Medicine with David Lintonbon
In this episode, I speak to David Lintonbon on the evolution of manual medicine, the inspiration behind his book 'The Handbook of Manual Medicine', and the importance of understanding the history and techniques of osteopathy. He emphasizes the need for a hands-on approach in diagnosis, building trust with patients, and the challenges faced in writing a comprehensive manual. We also touch on the future of osteopathy in healthcare and the importance of collaboration among practitioners.
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40. Connection and Safety in Pain Management with Mark Archer
In this episode of the Silvates Podcast, I speak to Mark Archer (Physiotherapist) about the complexities of pain management and the importance of a holistic approach. We discuss the psychological and social factors influencing pain, the role of trauma, and the need for authentic connection and safety in therapeutic settings. Mark shared his insights on cultivating hope and resilience, emphasising the significance of understanding pain beyond the biomedical model. Find out about Mark's course here: https://lifebeyondpain.clinic/Instagram: @ _lifebeyondpain_Chapters:04:24 The Role of Trauma in Pain Management10:21 The Social Context of Pain15:38 Patient Expectations and the Medical Model23:25 The Importance of Values in Pain Management28:26 Tools and Techniques in Pain Services35:13 Modeling New Relationships42:55 Defining 'Better' in Therapy50:40 Moving Beyond Fixing: A Holistic Approach57:08 Understanding Change and Neuroplasticity01:05:37 Cultivating Caring in Practice01:10:55 Connecting with the Community
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39. Running and Osteopathy with Arwel Roberts
Silvan speaks with Osteopath Arwel Roberts about the intersection of running and osteopathy. We discuss the joy of running, the importance of community, common injuries, and how to start running effectively. Arwel shares insights on the impact of COVID on running trends, the significance of cross-training, and the psychological aspects of maintaining motivation and enjoyment in running.
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38. Exploring LGBTQ+ literature with Declan McCallion
In this episode of the Silvates podcast, Silvan interviews Declan McCallion, a passionate reader and reviewer of LGBTQ+ literature. They discuss Declan's journey into reading, the importance of libraries, and how TikTok has created a vibrant community for book lovers. Declan and Silvan explore the themes of normalisation, authenticity, and representation in LGBTQ+ literature. They discuss the importance of portraying both the struggles and joys of queer existence, emphasising the need for stories that reflect genuine experiences without solely focusing on adversity. The conversation touches on the impact of adaptations on queer narratives and the significance of mental health representation. We highlight the evolving landscape of queer literature and its role in shaping societal perceptions, discussing the impact of self-image on mental health, the importance of embracing one's quirks, and the representation of mental health issues in fictional characters.Find Declan on Tiktok: decclanmccallion17Chapters00:31 Declan's Journey into Reading and TikTok04:26 The Importance of Libraries in Shaping Readers07:12 Engagement and Community on TikTok10:22 The Role of TikTok in Promoting LGBTQ+ Literature14:22 Viral Trends and Their Impact on LGBTQ+ Books18:11 Female Authors Writing Gay Romance21:15 Conclusion and Future of LGBTQ+ Literature21:25 Normalizing Queer Existence22:51 Authenticity in Queer Literature25:03 The Balance of Struggle and Joy26:53 The Impact of Love Stories28:14 Generational Grief and Loss30:15 Universal Themes in LGBTQ+ Stories32:01 The Role of Lighthearted Narratives34:43 The Influence of Adaptations38:44 Mental Health in LGBTQ+ Literature45:22 The Impact of Self-Image on Mental Health48:26 Exploring Mental Health Narratives in LGBTQ+ Literature51:26 Embracing Quirks: The Intersection of Mental Health and Relationships53:25 Book Recommendations for LGBTQ+ Readers59:06 Challenging Perspectives: The Courage to Be Disliked01:03:31 The Future of LGBTQ+ LiteratureWatch here: https://youtu.be/1QTqnERBUb0
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37. The energy in death and Osteopathy with Mary Bolingbroke
In this episode, I talk to Mary Bolingbroke, an Osteopath, about death and dying. We talk about the discomfort that society often has towards death, the physical and emotional storage of trauma in the body and the intergenerational transmission of trauma.Chapters00:00 Introduction 11:55 The Physical and Emotional Storage of Trauma in the Body33:18 Healing Ancestral Trauma and Finding Coherence42:05 The Privilege of Being Present During End-of-Life Care01:02:55 Exploring Cultural Practices and RitualsFind out more about Mary here: https://www.mary-bolingbroke.co.ukWatch the interview here: https://youtu.be/4rHAbwjv72o
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36. Unlocking the Mini-CEX: Clinical Assessment in Osteopathy
This episode of the Silvates podcast delves into the Mini Clinical Evaluation Exercise (Mini-CEX), a structured assessment tool used in osteopathic education. Phil Bright, Sarah-Jane Marshall and Marianne Damgaard-Jensen discuss its purpose, benefits and assessment process. The Mini-CEX is highlighted as a valuable tool for providing immediate, actionable feedback to students, enhancing their learning experience and preparing them for clinical practice.Chapters00:00 Introduction to the Mini-CEX 02:02 Understanding the Mini-CEX06:44 Purpose and Benefits of Mini-CEX10:53 Assessment Process and Feedback15:02 Challenges and Reliability of Mini-CEX19:17 Feedback Delivery and Scoring22:03 Marking Criteria and Scoring Systems25:23 Implementing the Mini-CEX30:30 Best Practices for Mini-CEX34:04 Conclusion and Future DirectionsWatch the full interview here: https://youtu.be/mxO3lh3wK3E
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35 Bariatric Surgery with Alex Calamaro
Silvan speaks with Alex Calamaro, an Osteopath who shares his personal journey with gastric bypass surgery. Alex discusses the reasons behind his decision to undergo the surgery, the process of recovery, and the significant changes in his lifestyle and mental health post surgery.Watch the interview here: https://youtu.be/7H1MFr-Qz7k
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34. TMJ (jaw) pain and Headaches with David Lintonbon
David Lintonbon joins me on the podcast to discuss TMJ and jaw pain, highlighting the various causes and treatment approaches. He emphasizes the importance of a holistic approach and the need to address underlying issues such as dental malocclusion, trauma, and muscular imbalances. David also discusses the connection between TMJ issues and headaches. David also mentions his upcoming CPD course on TMJ and headaches, where he will cover examination, assessment, and treatment techniques.Find out more information on the CPD course here: https://www.immcpd.co.uk/masterclass-headachesYoutube @integratedmanualInstagram: @integratedmanualWatch the full interview here: https://youtu.be/Acz1D2JYB2M
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33. Treating Pain with Josh Fein-Brown
Josh joins me on the Silvates Podcast where we discuss treating pain. We delve into the Psychology behind pain and the relationship between trauma and pain. We talk about the clinical application of pain and treating persistent pain.
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32. Reading with Children with Andrew Scott
Teacher and author, Andrew joins me on the podcast to discuss the power of reading with children, young and old. We discuss his book, Billy the Brave: The World's First Superhero, the importance of grammar and how we can get children involved in reading more. Find Andrew here: Instagram @theworldsfirstsuperheroFind the book here: https://www.amazon.co.uk/Billy-Brave-Worlds-First-Superhero/dp/183875508X/ref=sr_1_1?keywords=billy+the+brave+andrew+scott&qid=1691139329&sprefix=billy+the+bra%2Caps%2C90&sr=8-1Watch the interview here: https://youtu.be/ZUOhb4u6sxM
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31. Gibraltar PRIDE with Paul Perez & John Peace
To celebrate Gibraltar PRIDE, Paul and John from the LGBTQ+ committee join me on the Silvates podcast to discuss Gibraltar’s 2nd Pride celebrations, its importance and creating a safe space.Find more about the events on 24th June 2023 below:www.gibraltarlgbtq.comINSTAGRAM @GIBRALTAR_LGBTQ_COMMITTEETIKTOK: @GIBRALTAR.LGBTQCOMMITTEEWatch the interview here: https://youtu.be/1TAOL1lLpso
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30. Sports in the LGBTQ+ community
The panel discusses sport in the LGBTQ+ community. We talk about what sports meant to us growing up and how it influenced us. We talk about what the sporting community means to the Gay community as adults and how we found volleyball with the London Spikers.Watch the full interview here: https://youtu.be/FpzsC6AQ5Mo
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29. What's your Grief with Litsa Williams
Litsa Williams joins me to discuss all things grief. Lista is the co-founder and published author (along with Eleanor) of the online community and book, 'What's your Grief'. We discuss different types of grief, secondary losses and how the grief space online has changed over the years.Find more information about Litsa and Eleanor here:https://whatsyourgrief.comInstagram and Tiktok: @whatsyourgriefYoutube: @whatsyourgrief4765 Buy the book here: https://www.amazon.co.uk/Whats-Your-Grief-Lists-Through/dp/1683693027/ref=sr_1_1?crid=3ETID2PJ84HG8&keywords=whats+your+grief+book&qid=1682799015&sprefix=whats+your+grief%2Caps%2C349&sr=8-1
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28. Work with Pain with Ben Whybrow
Ben is a specialist Physiotherapist working in a Pain service. We discuss the importance of communication, working with people in pain and changing behaviour patterns.Find more about Ben here:Instagram & TikTok: @persuadingpatientsYoutube: @bwhybrowphysio8659 Twitter: @bwhybrowphysioWatch the full interview here: https://youtu.be/XNdcY4Eqjhg
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27. Pilates for every body with Joanne Cobbe
Joanne Cobbe from J Pilates talks to me about how Pilates is suitable for every type or person and body type. We discuss the differences between contemporary and classical pilates and what makes a good instructor. She relates the benefits of Pilates to different conditions and injuries, mental health and most importantly, how to make people feel epic.Find more about J Pilates here:W: www.Jpilates.co.ukInstagram @jpilatesukWatch the full interview here: https://youtu.be/1n2URFztBxUhttps://www.silvates.com/podcast
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26. A Good Death with Dr Alessia Corrieri
Dr Alessia Corrieri joins me on the podcast to talk about death and the dying process. We explore what makes a good death and the importance of DNARs as well as the role COVID had on families’ access to loved ones in hospital.Watch the full interview here: https://youtu.be/ekTOUIq_-po
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25. Clinical Physio with Khalid Maidan
Physiotherapist Khalid Maidan from Clinical Physio speaks to me about his physiotherapy journey and the web based learning platform he co-founded with Dr. Jack. We discuss working in the NHS, tips for students and new graduates and how closely linked the work of physiotherapists and Osteopths are.Watch the interview on youtube here: https://youtu.be/oxwwmuBR4UwFind out more about Clinical Physio below:Instagram: @clinicalphysioTwitter: @clinicalphysioYoutube: Clinical PhysioWebsite: https://www.clinicalphysio.com
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24. Hello, I'm Grieving with Dr Julie Shaw
Dr Julie Shaw, a grief educator, joins me on the Silvates Podcast to discuss grief and the grieving process. She shares her grief story with her sister, and what inspired her to create a community through her company, Hello, I'm Grieving.You can find more about Julie below:Instagram: @helloimgrievingwebsite: www.helloimgrieving.comWatch the full interview on youtube here: https://youtu.be/xYod2Xbk40QListen to podcast here:Applehttps://podcasts.apple.com/gb/podcast/silvates/id1531620495Spotifyhttps://open.spotify.com/show/2xMX59teVzpf6M86Cv7WG9Googlehttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3NpbHZhdGVz
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23. Osteopathic manipulative treatment w/ Dr Stephanie Montrose
Stephanie joins me on the podcast to talk about being a Dr of Osteopathy in America, her journey through medicine and how she uses Tiktok.Watch the full interview here: https://youtu.be/7zpwL3mFY-gRead Stephanie's paper here: https://pubmed.ncbi.nlm.nih.gov/33512387/
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22. Communication with Nick Hannah
Learn more about Nick's mentorship programme below:Instagram: @ HannahmovesTwitter: @hannah_movesWeb: http://www.hannahmoves.comWatch the full interview here: https://youtu.be/ZbKN_nfVpd0
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21. What is Pain & how does our body respond? with Josh Fein-Brown
Josh Fein-Brown is an Osteopath and Lecturer and joins me to explain what pain is, how our body perceives pain and the evolution behind it. Josh approaches pain from a scientific view and applies it with a human context to make sense of our surroundings. We discuss his work as an Osteopath and how it has developed.Find Josh at feinhealth.co.ukWatch the full interview here: https://youtu.be/KRny8Fo4ho4
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20. The Death Journey with Hospice Nurse Julie
Julie McFadden, AKA Hospice Nurse Julie is a registered nurse with over 14 years in practice. She talks to me about her work as as Hospice Nurse and what happens to our bodies when we die, educating ourselves on what we can do to help others and removing the stigma of talking about death.Watch the podcast here: https://youtu.be/MSOEuuyk9UY
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19. The Osteopathic identity w/ Lazarus Nono
Esteemed Osteopath and tutor, Lazarus Nono joins me to talk about the Osteopathic Identity. He breaks down his career as a dancer before booming an Osteopath and tells me what he thinks the profession will look like going forward.Watch the full interview here: https://youtu.be/jVdmP6QAMlo
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18. Osteopathy and dance: The Graduate Series with Alex Haydon
Osteopath and tutor, Alex talks to me about her first year in practice and how her dance background influenced the way she treats.Watch the full interview here: https://youtu.be/m072T-04IPc
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17. Imposter Syndrome and the Osteo-identity crisis w/ Monica Blackburn
Monica Blackburn from MBF Osteopathy talks to me about Imposter Syndrome and how we can sometimes doubt ourselves professionally.Watch the full interview here: https://youtu.be/o4SyJXo1jzIFind Monica here:https://www.mfb-osteopathy.comInstagram: @mfbosteo
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16. Mindfulness & Consciousness w/ Christian Silver
Chris from My Mindful Guru talks to me about mindfulness, being kind and where to start in the journey of consciousness. Watch the full interview on youtube here: https://youtu.be/b6463zSrSpQFind more information here: https://mymindfulguru.com
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15. Life after Osteopathy w/ Taydo Nguyen
Taydo talks to me about his choice to pursue another degree after Osteopathy, and how they complement one another. Watch the full interview here: https://youtu.be/KtvoGhbOG1gPlease be aware of strong language used throughout
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14. CBD oil and plant based medicine with Oren Landa
Oren Landa, founder of Kiara Naturals speaks to me about CBD oil, the benefits of plant based medicine and his approach to Osteopathy.Find out more about Kiara Naturals here: https://kiaranaturals.comWatch the full video here: https://youtu.be/8uPLIOv9hwo
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13. The art of Osteopathy with Andy Mansfield
Andy Mansfield joins me to talk about Classical Osteopathy, his time tutoring and what makes Osteopathy an artWatch the full interview on Youtube here: https://youtu.be/unK-rFQ3lpoContact Andy on: http://www.andymansfield.com
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12. Osteopathy and athletics: The new graduate Series with Brit Tate
Brit talks to me about her first year in practice, how she manages competing in triathlons, and what to look out for with athletes.Watch the full interview on Youtube here: https://youtu.be/yLqcuKiQTLcContact Brit to book in with her here: [email protected] Find Brit on Instagram: @thebodymechanic101
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11. Why food matters with Kaysha Thomas
Kaysha Thomas talks to me about her work as a Nutritional Therapist, her journey into teaching Pilates and body positivity.Find more about Kaysha here:https://www.kayshathomas.com@kayshathomas InstagramReading material mentioned:Intuitive Eating: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/Body Respect: https://www.amazon.co.uk/Body-Respect-Conventional-Health-Understand-ebook/dp/B00MLDGK1MSelf Compassion: https://www.amazon.co.uk/Self-Compassion-Kristin-Neff/dp/1444738178Watch the full interview on Youtube here: https://youtu.be/kqI4e7RfQHI
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10. Osteopathy as a 2nd Career with Brian O'Shea
Brian speaks to me about becoming an Osteopath after a successful career and what he's learnt in his first year of practice.Watch the full interview on Youtube here: https://youtu.be/iBoyyqVodtE
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9. Fundamental movement with Mark Leyland
I speak to Physiotherapist, Mark, about his Fundamental Movement series, using gravity to treat and why not knowing everything is a good thing.Watch the full video of the interview on Youtube here: https://youtu.be/VC3CBthlfd4Find more information below:www.fundamental-movement.com@MarkPhysio - Twitter @momentumphysio - Instagram
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8. Moving well with pilates and yoga in Osteopathy with Alan Williams
Watch the podcast on Youtube here: https://youtu.be/jhqbk99CdFk
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7. Pain Psychology with Dr Ana Howarth
Dr Ana Howarth speaks to me about pain psychology and persistent/chronic pain. She shares her personal experiences, resources and what clinicians can do to help.Find Ana's resources here: https://www.thebadpainpatient.com/best-pain-resources-everWatch the full video of the interview on Youtube here: https://youtu.be/bzJal2znU7w
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6. Paediatric and Cranial Osteopathy with Louise Carruthers
Louise joins me to discuss graduating as an Osteopath in her early 20s, working in different types of practices and how her teaching qualification influenced her practice. We speak about her undertaking a paediatric diploma and being pregnant during the pandemic.Watch the full video of the interview on Youtube here: https://youtu.be/pgHALAW-r1Q
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5. Working in Mexico with Yvan Loneux: The Graduate Series
Yvan speaks to me about working as an Osteopath in MexicoWatch the full video of the interview on Youtube here: https://youtu.be/ff27WtnzfkY
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3. Bethany Elliott: The Graduate Series
Watch the full video of the interview on Youtube here: https://youtu.be/QlOFCMM80Q4
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2. Seb Hicks: Osteopathy Talks
In this new series, I talk to Seb about all things Osteopathy, including the role of rehabilitation and gut inflammation.Watch the full video of the interview on Youtube here: https://youtu.be/gplA88G5nZo
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ABOUT THIS SHOW
Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.
HOSTED BY
Silvan / Silvates
CATEGORIES
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