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Virtually all of us have PFAS, or "forever chemicals," in our drinking water. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup of these chemicals in your body with tips from reporter and host of the podcast Safe to Drink Mara Hoplamazian -- like getting special water filters and checking other items in your home that may contain PFAS, like nonstick pans.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at [email protected] the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on the toilet.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at [email protected] the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

But if you have to, here's some advice. Scott Keyes, the founder of the travel site Going.com (formerly Scott's Cheap Flights), shares the best days to fly and what to do if your flight gets delayed.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Baking pans, legal help, language classes and more — libraries can provide so much more than books. See if your local branch offers these free or discounted resources and services.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Helping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and the documents and plans they should have in place.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Just like your health, your finances need checkups too. Here are 5 good habits to do every year to help you reach your financial goals.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, Shaykh Sadullah highlights the great virtue of patience that Prophet Ayyub (May Allah's peace be upon him) displayed during the various tests and tribulations he experienced. His prophetic mission was embedded in his moral excellence. His narrative in the Quran gives us solace that we should always have hope in the mercy […] The post Prophet Ayyub and the Art of Patient Perseverance- Shaykh Sadullah Khan appeared first on SeekersGuidance.