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Silver Strength - Healthy lifestyle for seniors

In this episode of Silver Strength we explore ways in which seniors can stay active and healthy using simple steps. Celebrating Singapore's 60th birthday, host Sarah is joined by her aunt Jan. Jan is a nurse at a community hospital. They discuss the crucial role of regular exercise in improving both mental and physical health for seniors. From managing chronic conditions to enhancing strength and flexibilty in order to perfom daily tasks. Dive into to listen to what they have to say and gain valuable insights and practical tips for seniors looking to stay active and healthy.

Dec 15, 2024

3m

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ABOUT THIS SHOW

Welcome to Silver Strength, the podcast dedicated to exploring ways to improve health and well-being. This podcast talks about how and why seniors should stay active and the benefits of it. Hosted by Sarah, each episode dives into topics that matter most to our aging community, from physical fitness and mental health to nutrition and lifestyle tips. Join us for insightful conversations with experts, inspiring stories, and practical advice to help you live a healthier, happier life. Whether you’re a senior looking to stay active or a caregiver seeking guidance, Silver Strength is here to support you every step of the way. Tune in and discover the strength within!

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Silver Strength

Silver Strength - Healthy lifestyle for seniors

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