Sissers

We're diving headfirst into the wild world of parenting and anxiety in this episode, focusing on how our own behaviors can shape our kiddos' mental landscapes! Spoiler alert: it turns out that the way we react to life’s little hiccups can either help our kids build resilience or send them spiraling into worry. As we chat, we’ll explore the fascinating concept of attachment theory and how our emotional responses become the blueprints for our kids' understanding of the world. We’re not here to point fingers or lay guilt trips; we’re all just trying to do our best! So grab your favorite snack, kick back, and join us as we uncover some playful strategies for parenting in a way that promotes security and confidence in our little ones. Let’s get this party started!Takeaways:Parents play a crucial role in shaping their children's perception of anxiety, influencing how they react to the world around them.Understanding attachment theory can empower parents to foster more secure emotional environments for their children, helping alleviate anxiety.Modeling calmness and resilience during stressful situations can significantly impact how children learn to cope with their own anxieties.Creating opportunities for free play and independence allows kids to develop problem-solving skills and creativity essential for navigating life's challenges.

Alright, folks! Buckle up because we’re diving straight into the nitty-gritty of raising an anxious generation! This week, I’m popping in with an electrifying announcement: our first-ever webinar is up and running on our website, and trust me, you’re not gonna want to miss this! It’s a workshop designed specifically for parents, tackling the sometimes scary world of anxiety that our kiddos are facing today. We’re chatting about what anxiety is, how it’s creeping into the lives of Gen Z, and how we can better support our little ones who are navigating this crazy rollercoaster called life. I’ve packed this session with tons of juicy info, practical skills, and resources that'll not only help you understand your teens but also give you the tools to help them thrive. So, grab a comfy seat, maybe a snack (or two), and let’s get ready to unlock the secrets to parenting in this wild world!Takeaways:We just launched our first-ever webinar, and it’s packed with insights for parents!This workshop dives deep into understanding anxiety in kids and how we can help them.Get ready to learn practical skills to support teens navigating their anxiety in this crazy world!We’re offering emotional trackers and resources galore to help parents and caregivers tackle anxiety!You’ll walk away with conversation tips to open up discussions about mental health with your kids!I didn’t realize how much I needed this info until I started changing my parenting style!Links referenced in this episode:uhanecounseling.com

Today, we're diving into the wild and wacky world of anxiety—specifically, how it’s become the star of the show in our lives and what we can do about it! We’re picking up from our last chat about whether anxiety is genuinely on the rise or if it’s just the same old story dressed in Instagram filters. Spoiler alert: it’s a bit of both! We’ll tackle the nitty-gritty of anxiety, from the different flavors it comes in—think situational stressors versus chronic anxious vibes—to how our brains react in those oh-so-fun fight-or-flight moments. And trust me, you’ll want to stick around for the hilarious anecdotes and relatable moments, because we all know that anxiety can sometimes feel like a roller coaster we didn't sign up for. So grab your favorite snack, kick back, and let’s unpack this together!Takeaways:Anxiety isn't a myth, and the evidence shows it's actually increased over the years, so let's bust that myth wide open!When we talk about anxiety, we need to differentiate between situational anxiety and chronic anxiety, because they're not the same ballgame, my friends!Understanding the five thought processes of anxiety can help us tackle those pesky worries before they spiral into chaos—who knew anxiety could be so complex?Parents, listen up! The way we model our own anxiety can seriously impact our kids and their coping skills, so let's be mindful about that, okay?The emotions behind our anxiety often drive our thoughts, so recognizing those feelings can help us regain control and prevent our logical brain from going all haywire!Next episode, we're diving into how parenting styles from the 90s might just be influencing our kids' anxiety today—stay tuned for some nostalgic wisdom!

Today, we’re diving headfirst into the fabulous world of therapy, and trust me, it’s not as scary as it sounds! We’re all about breaking those pesky myths that say you need to be in crisis to seek help—spoiler alert: you don’t! I mean, who wouldn’t want a wise best friend to help them navigate life’s rollercoaster? We’ll dish out some juicy tips and tricks on how to find a therapist who really vibes with you and what to expect when you finally sit down for that first session. So grab a cozy blanket, maybe a snack (or three), and let’s unravel the mysteries of therapy together—because you deserve to feel your best, and we’re here to help you do just that!Takeaways:Therapy isn't just for crisis situations; everyone can benefit from a little guidance and support in their lives.Navigating the world of therapy can feel like dating; finding the right therapist is all about fit and connection.It's totally okay to not know why you're seeking therapy; sometimes just showing up is the first step on your journey.Therapists are not there to judge you but to help you unpack your experiences and emotions in a safe space.Expect the unexpected in therapy; every session is a new adventure with unique challenges and breakthroughs!Remember, it's all about progress over perfection; therapy is a journey, not a race!

Today’s chat is all about emotional coaching, and trust me, it’s a game-changer for parents! We’re diving deep into how to help our kiddos navigate their big feelings while keeping our sanity intact. Gabby, our fabulous guest, shares her journey from being a total skeptic of working with kids to finding joy in guiding their emotional growth. We’re unpacking the five key steps to emotional coaching, from attunement to setting limits, all while sprinkling in a touch of humor and a few relatable parenting tales. So, whether you’re a seasoned pro or just starting out in this wild parenting adventure, grab your favorite snack and join us for some enlightening and entertaining discussions that’ll have you saying, “I got this!”Takeaways:Emotional coaching is crucial for helping kids express their feelings while maintaining proper boundaries, which can be tricky but essential for growth.We discovered that kids don't just need to know their feelings; they also need to learn how to express them without throwing tantrums or plates.The journey of parenting involves learning how to balance emotions, especially when kids are feeling hangry or overwhelmed; it’s all about connection and understanding!Identifying and validating emotions in kids can make a world of difference; we’re not just their parents, we’re also their emotional guides!It’s important to remember that teaching emotional intelligence is a long-term game; even 40% of the time in emotional coaching can lead to amazing outcomes.Being aware of our own emotional states as parents is key; we can’t help our kids if we’re not in tune with ourselves first.

Alrighty, folks! Today, we’re diving into the delightful chaos of the holiday season, tackling the oh-so-fun topic of mental load in relationships. You know, that sneaky little thing where one partner ends up doing all the holiday planning while the other sits back and enjoys the festive vibes—like a Grinch in a cozy chair! We’ll chat about who’s really running Christmas and unravel the tangled web of expectations that often gets us all knotted up. Spoiler alert: it turns out there’s a lot more to it than just who gets to hang the ornaments! So grab your hot cocoa, kick back, and let’s see how we can share the holiday cheer without turning into holiday hermits. Let’s do this!Takeaways: We dive into the mental load of holiday planning, and how it can feel like a game of hot potato but with emotional stakes! Holiday planning is often skewed towards women, and we explore why that is, with a sprinkle of humor and personal stories! Communication is key, folks! Expressing what you need can turn holiday chaos into shared magic, trust me! We chat about the importance of recognizing and validating each other's efforts during this festive season, because, let’s face it, nobody wants to be the Grinch! Delegating tasks can lighten the load; remember, it’s not just about who does what, but how to share the joy of the season together! We reflect on our roles in holiday traditions and how they can reveal deeper emotional needs, which can totally help avoid those family meltdowns! Chapters00:11Introduction to Episode Three00:38The Mental Load of Holiday Planning07:48The Importance of Decoration in Creating a Home17:08Understanding Emotional Needs in Relationships22:48Navigating Emotional Challenges in Relationships

Today, we're diving into the delightful chaos of holiday traditions and how they can sometimes clash with our sanity! We’re here to chat about how to keep the joy in your festivities while not losing your marbles in the process. It’s all about finding that sweet spot between keeping the family traditions alive and making sure you don’t end up a frazzled mess. Seriously, who needs all that pressure? We’ll be sharing our own hilarious mishaps and the gold nuggets of wisdom we’ve picked up along the way, like how a Costco birthday bash can be the highlight of your year without breaking the bank or your spirit! So grab your favorite snack, kick back, and let’s figure out how to enjoy the holidays without the stress – because you deserve it!Takeaways: Navigating holiday traditions can be a wild ride, so let's keep our sanity intact! Balancing traditions with sanity means prioritizing what really matters to our families. Remember, it's all about the experience, not the extravagant details—we're not hosting the Oscars! Letting go of guilt about holiday traditions can be liberating; it’s okay to simplify! Traditions should be fun, not a chore; embrace low-key celebrations that bring joy! Don't forget to check in with your sanity during the holidays; even a five-minute break can do wonders!

We’re diving into the wild world of holiday chaos and the sneaky mental load that comes with it! Have you ever felt like you’re juggling flaming torches while riding a unicycle during the holidays? Yeah, us too! We’re all about unpacking that invisible weight, chatting about the pressures we face and how to navigate this festive frenzy without losing our marbles. We’ll spill the tea on how social media sets us up for unrealistic expectations, and share some stories that’ll make you laugh and cringe at the same time. So grab your favorite holiday treat, kick back, and let’s get real about how to embrace the holiday magic without turning into a stressed-out elf!Takeaways: The mental load of the holidays can feel heavier than Santa's sleigh, so let’s lighten it up! We dive into how social media creates unrealistic expectations for holiday magic, making us feel like we need to be elves on overdrive! Remember, kids often cherish the simple moments, like sneaky Christmas tree setups, more than extravagant plans. It's crucial to voice unspoken expectations in families, because they can weigh us down like a sack of coal! Juggling roles during the holidays can lead to burnout, so don't forget to care for your emotional well-being! Finding the joy in holiday chaos means letting go of perfection and just having fun with your loved ones! Chapters:00:10 - Introduction of Characters02:38 - The Invisible Mental Load of the Holidays06:29 - The Expectations of Parenthood11:37 - Managing Holiday Expectations18:21 - Recognizing Emotional Burnout22:15 - Navigating the Holiday Mental Load

Ever wondered what makes someone want to become a therapist? Well, in this episode, we’re diving deep into the wild and wacky journeys that led us both to the therapy world! From the ups and downs of our own mental health adventures to the quirky tales of our training days, we’ll share how our personal experiences shaped our desire to help others. Spoiler alert: we’re not just sitting around analyzing everything—there’s a lot of laughter and realness in these sessions! So grab your favorite snack, kick back, and join us as we explore what it’s really like to be a therapist, from the serious stuff to the hilarious mishaps that make this job so unique.Takeaways: Therapy journeys are often winding and filled with unexpected twists that shape us. Navigating the world of mental health requires an open heart and a sprinkle of humor. The importance of self-awareness in therapy cannot be overstated; it’s truly the secret sauce! Therapists are real people too, juggling life while guiding others through their own challenges. Clients often surprise us with their blunt honesty, leading to some hilariously awkward moments. Building connections through shared experiences can make therapy feel more relatable and enjoyable.

Episode Summary:Get ready to dive into the delightful world of Kintsugi with us! We’re all about taking those cracks and breaks in our lives and turning them into something beautiful, just like the Japanese art of mending pottery with gold. Today, we’re super stoked to introduce our first guided journal, crafted by Taylor, aimed at helping you recognize your worth and embrace your imperfections. We’ll chat about how this journal can guide you through acknowledging your breaks, gathering your pieces, and finding your sparkle—because let’s be real, those scars tell our story and make us stronger! So, grab your favorite cozy spot, and let’s embark on this journey together, turning our breaks into golden opportunities!Takeaways: Understanding Kintsugi teaches us to embrace our cracks and imperfections, leading to personal growth. The podcast emphasizes that our breaks in life are not the end, but rather the beginning of a beautiful journey. We highlight the importance of honoring our past scars instead of hiding them, making us stronger individuals. The journal created in this episode offers practical steps to help you gather your pieces and find your sparkle. Chapters00:38The Concept of Kintsugi: Embracing Our Cracks and Scars08:07The Journey of Healing and Self-Discovery14:28Processing Emotions: A Journey of Healing21:18Understanding Emotional Processing22:40Navigating the Journey of Therapy

We're diving into the wild world of mental health buzzwords and how social media is totally turning them on their heads! You've probably heard terms like "gaslighting," "narcissism," and "trauma" tossed around like confetti, but let’s pump the brakes and get real about what they actually mean. I mean, we’re sisters here to help you navigate this crazy journey called life, and we’re serving up a heaping plate of nuance with a side of sass! We're calling out the over-simplifications and playful misuse of these terms by TikTok and Instagram "experts." Like, just because your friend didn’t text you back doesn’t mean they're gaslighting you—seriously, chill! So grab your favorite snack, kick back, and get ready for some laughter and learning as we sort through the mental health jungle together.Takeaways: Gaslighting is not just a disagreement; it’s a serious form of psychological abuse that makes someone question their reality, and it’s essential to understand the depth of that term. The social media definition of narcissism is super watered down; true narcissistic personality disorder involves patterns of extreme self-centeredness and a lack of empathy, not just being selfish or annoying. Trauma isn't just any bad experience; it’s a profound emotional response to overwhelming situations, often leading to PTSD or emotional dysregulation, and it deserves respect and understanding. Setting boundaries is about maintaining healthy relationships, not shutting people out; the misuse of this term can lead to controlling behaviors disguised as self-care. Self-care should focus on meeting your true needs, like emotional nourishment and rest, not just indulgences; think of it like grocery shopping for your emotional health. ADHD isn’t simply being forgetful or disorganized; it’s a complex neurodevelopmental disorder that affects how you process and interact with the world, and it’s crucial to get a proper diagnosis rather than rely on social media trends. Chapters00:11Introduction to Life Tips04:55Diving Into Pop Psychology Terms08:41Understanding Gaslighting: A Deep Dive into Psychological Abuse18:23Understanding Narcissistic Personality Disorder24:00Understanding Trauma and Its Impact28:51Understanding Trauma and Its Impact34:50Understanding Boundaries and Control in Relationships38:23Exploring Self Care47:23Understanding ADHD: Definitions and Impacts54:27Understanding ADHD and Its Misconceptions

Summary:Mental load is a significant and often invisible burden that many people, particularly mothers, carry in their daily lives. Brittany and Taylor delve into what mental load truly means, discussing the myriad tasks and responsibilities that can weigh heavily on one's mind. They candidly share their personal experiences, highlighting how this load can manifest and impact relationships. The sisters explore practical strategies for managing mental load, including the importance of delegation and the use of organizational tools to lighten the burden. Ultimately, they emphasize that it’s crucial to recognize and articulate these feelings to better navigate life’s demands while ensuring self-care remains a priority.Takeaways: Mental load refers to the unseen responsibilities that weigh heavily on individuals, particularly mothers. Understanding mental load can significantly help in managing daily tasks and responsibilities effectively. Delegating tasks to partners or family members can alleviate the overwhelming mental load felt by parents. Identifying specific roles and their associated tasks can reveal the extent of one's mental load. Using tools like meal planning apps can streamline household responsibilities and reduce stress. Open communication with partners about mental load can foster understanding and support in relationships. Chapters:03:31Understanding the Mental Load09:39Managing Mental Load and Emotional Overwhelm18:35The Importance of Delegation27:53Reducing the Mental Load29:28Managing Mental Load and Delegation Strategies

Summary:As the new year approaches, Taylor and Brittany delve into the often overwhelming world of New Year’s resolutions, emphasizing the importance of setting realistic and meaningful goals. They discuss the concept of sustainable growth, encouraging listeners to focus on personal values and motivations rather than societal pressures. The sisters share their experiences of unexpected life changes and how these shaped their goals, stressing that flexibility is key in navigating life’s unpredictable journey. With practical tips like the SMART goals framework and the idea of monthly check-ins, they inspire listeners to embrace their unique paths and celebrate small victories along the way. Join them in redefining the narrative around New Year’s resolutions into a more compassionate and enjoyable journey of self-discovery and growth.Takeaways: Setting realistic and meaningful goals is essential to sustainable growth and well-being. Each month, reflect on your goals to assess progress and adjust as needed. It's important to focus on internal motivations rather than external societal pressures. Celebrate your small victories to maintain motivation and reinforce positive behaviors. Goal setting should include flexibility to adapt to life's unpredictable nature. Incorporate new experiences regularly to enrich your life and personal growth journey. Chapters:03:42 Sustainable Growth and New Year's Resolutions16:50The Importance of Personal Motivation in Goal Setting28:34Embracing Change: The Journey of Personal Growth40:05Setting Goals for 2025

Join Taylor and Matson as they share a candid life update centered around the arrival of their second child, Raelynn Michelle. With the hustle and bustle of the holiday season and the challenges of welcoming a new family member, they delve into the topic of managing expectations during transitions. The couple discusses the pressure to create a perfect holiday experience while navigating the chaos of family gatherings and personal responsibilities. They highlight the importance of communication and setting realistic expectations to maintain a sense of calm amidst the chaos. From maintaining routines to prioritizing what truly matters, this episode offers valuable insights for anyone feeling overwhelmed during the holidays.Takeaways: Identify and communicate your expectations for the holiday season to manage stress effectively. Recognize whether your expectations are realistic, and adjust them accordingly for peace of mind. Maintain at least one consistent routine amidst the holiday chaos to ground yourself. Prioritize attention on what truly matters, especially family and personal well-being during transitions. Be open to love and community, as connections can grow in unexpected ways during holidays. Remember, moments of joy often come from the small, simple interactions throughout the holiday season. Topics:03:04Family Transitions and Holiday Expectations09:16Managing Holiday Expectations12:55Navigating the Challenges of Parenthood During the Holidays21:53Identifying Priorities and Boundaries26:49Finding Hope in the Chaos of the Holidays

We're now switching to releasing episodes the 1st & 3rd Monday's of each month. With Tay's second baby on the way time is a bit lacking these days. We still want to continue to bring you great content but need to trim down for the time being!SummaryJoin sisters Taylor and Brittany as they explore the transformative power of confidence and affirmations with their guest, Mo Bridgeford, a seasoned yoga instructor and mental health advocate. The conversation delves into the importance of authenticity and how it can lead to personal empowerment, emphasizing that true confidence comes from understanding and embracing one’s unique journey. Mo shares her insights on the significance of being present and connected, both in yoga and in life, while also highlighting the impact of societal expectations on self-perception. Throughout the episode, they discuss the necessity of breaking free from negative labels and the vital role of self-compassion in fostering mental health. With a blend of humor and heartfelt anecdotes, they encourage listeners to recognize their worth and the beauty in their imperfections.TakeawaysBuilding confidence involves embracing your authentic self and rejecting societal labels that don't fit.The importance of self-affirmations lies in their depth and genuine belief behind them.Yoga can serve as a powerful tool for personal healing and self-discovery when practiced authentically.Understanding the impact of energy in a room can significantly enhance the yoga experience.Mindfulness and being present during yoga practice can lead to greater emotional awareness and healing.Recognizing that life’s challenges can yield valuable lessons is essential for personal growth.Chapters00:13Introduction to Our Journey00:52Introducing Mo: A Dynamic Yoga Instructor05:54Embracing Authenticity19:22The Power of Perspective and Self-Acceptance23:32The Journey of Self-Affirmation30:19Navigating Life's Challenges: Wisdom Through Trials40:02Finding Confidence as an Instructor48:32Mindset and Empathy49:16Finding Hope in Brokenness58:49Human Connection and Its Importance

Join Brittany and Taylor as they dive into the complexities of parenting styles, emphasizing the importance of balancing empathy with boundaries. They explore various approaches, including authoritative, permissive, and gentle parenting, while sharing personal anecdotes that highlight the challenges of applying these methods in real-life situations. The sisters discuss the significance of reflective listening and collaborative problem-solving as tools to promote emotional awareness and self-regulation in children. Through humor and relatable experiences, they illustrate how understanding your child's emotions can foster connection and empower them to make choices. Tune in for practical tips and insights that will help you navigate the beautiful yet chaotic journey of parenthood.Takeaways: The importance of understanding and balancing different parenting styles is crucial for effective parenting. Empathy in parenting requires a balance of compassion and setting clear boundaries for children. Reflective listening is a powerful tool that fosters communication and emotional regulation in children. Collaborative problem solving encourages children to participate in decision-making, enhancing their self-esteem. Gentle parenting can be effective, but it must be balanced with firm expectations. Understanding your child's unique personality helps tailor your parenting approach to their needs. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Navigating the intricate balance of parenting requires a delicate interplay between setting boundaries and showing empathy. This episode dives into the challenges parents face in establishing these boundaries while remaining understanding and compassionate towards their children's feelings. Taylor and Brittany share personal anecdotes and insights, emphasizing the importance of tailoring parenting approaches according to each child's unique developmental stage. They explore how gentle parenting can sometimes blur the lines of necessary boundaries, leading to confusion for both parents and children. By discussing practical strategies and real-life examples, they aim to empower parents to foster healthy emotional growth in their kids while maintaining the structure they need to thrive.Takeaways: Parenting requires a balance between setting boundaries and showing empathy towards children. Understanding child development helps parents navigate the challenges of setting appropriate boundaries. Emotional validation is crucial for children's growth and helps them process their feelings. It's important for children to learn how to navigate uncomfortable emotions for resilience. Gentle parenting should not mean a lack of boundaries; both can coexist effectively. Effective communication with children involves reflective listening and understanding their emotional needs. 00:11 - Introduction to Parenting Tips00:49 - Balancing Boundaries and Empathy in Parenting01:51 - Understanding Child Development and Boundaries16:22 - The Role of Empathy in Setting Boundaries21:55 - Navigating Emotional Intelligence with Kids25:35 - Empowering Kids through Validation33:31 - Conclusion and Upcoming Topics

This episode explores the profound lessons we can learn about love and connection from our furry friends, particularly focusing on Koa, the beloved dog. Brittany and Taylor emphasize the importance of being present and how dogs effortlessly demonstrate unconditional love and joy in their everyday lives. The sisters discuss the significance of quality time, highlighting that it's not just about the amount of time spent together but the depth of connection during those moments. They dive into the concept of love languages, illustrating how understanding and expressing these can enhance our relationships with both humans and pets. As the conversation unfolds, listeners are encouraged to simplify their approach to love and connection, reminding us that sometimes the most meaningful interactions come from being fully engaged and intentional in our relationships.Takeaways: Koa teaches us the importance of being present and physically available for our loved ones. Having quality time with those we care about is essential for building deeper connections. Understanding each other's love languages can enhance our relationships and foster better communication. We often overlook the simple joys of life, just like Koa does every day. The balance between quantity and quality of time spent with loved ones is crucial. Our pets, like Koa, remind us to find happiness in the little things.

Join us as we explore the vibrant world of emotions through the lens of the beloved movie "Inside Out." This episode highlights the importance of recognizing and honoring all emotions, especially as we navigate the complexities of growing up and parenting. We dive into how emotions like anxiety, joy, and sadness shape our experiences and sense of self, emphasizing the significance of understanding what we feel and why. With insights from a licensed mental health counselor and personal anecdotes, we discuss practical tips for parents to foster emotional awareness in their children. Get ready for a fun and engaging conversation that bridges entertainment and mental health, leaving you with tools to better connect with yourself and those around you.Taylor and her guest, Mattson, dive into a vibrant discussion about the emotional landscape portrayed in the movie 'Inside Out.' As they explore the significance of characters like Joy, Sadness, and Anxiety, they draw parallels to real-life mental health experiences, particularly during adolescence. The conversation highlights the complexities of growing up and the whirlwind of emotions that accompany puberty, emphasizing how these feelings can shape one’s identity. Mattson shares his unique perspective as a husband to a therapist, providing insights into how these animated emotions resonate with real-world challenges, such as anxiety and self-worth. They underscore the film's message that acknowledging all emotions—both positive and negative—is essential for personal growth and emotional well-being.Throughout the episode, listeners are invited to reflect on their emotional experiences and the importance of validating feelings. The duo discusses how children, like Riley, navigate their emotions and the role parents play in fostering an understanding of emotional health. They also touch on the significance of communication in families, sharing tips for parents on how to engage with their children about feelings. The episode effectively intertwines humor and relatable anecdotes, making it an engaging listen for anyone interested in mental health and parenting. As they conclude, Taylor and Mister Matzenheiner encourage listeners to embrace their feelings and explore creative ways to communicate them, both with themselves and their loved ones.Takeaways: Understanding and acknowledging all emotions is vital for creating a healthy sense of self. Using character representations, like in Inside Out, can help children identify and express their feelings. The phrase 'I feel because I need' is a powerful tool for emotional understanding. Engaging in conversations about experiences rather than just asking about the day promotes deeper connections. It's important for parents to teach kids that having mixed emotions is completely normal. Utilizing creative tools and characters can make discussing emotions less intimidating for children.

SPECIAL GUEST- This week we have Janette Johnson from Spark Hot Yoga Studio joining us to talk about how she uses movement, yoga and daily habits to create a happy lifestyle and remain balanced. We talk about application and lifestyle in this podcast, check out our past podcast on happy habits for details on the science behind creating happiness. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Well certainly not the most glamorous topic it's a very important one. We promise you take something away from this episode whether for yourself or for someone you know.Thanks for listening as always.If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

It's that time again to discuss soem of our favorite resources to help with your week to week lives. We really hope you check some of these resources out yourselves!If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Join us as we talk about fall transition, changing our perspectives, attitudes, and welcoming change. Oh, and did we mention that we loveeeeeeeee pumpkin spice?!?!If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

🌟 This Week on Sissers Podcast: Discover Yourself with Astrological Charting! 🌟Join us for a cosmic journey as we welcome the amazing Kayla Heuer, a passionate therapist from Uhane Counseling, to chat about one of her specialties: astrological charting! 🌌✨Kayla and Taylor dive into the stars to uncover how this unique technique can guide you on your path to self-discovery. Whether you're a seasoned astrology enthusiast or just curious about the cosmos, this episode is sure to enlighten and entertain! 🌠Tune in to Sissers Podcast on our website or find us on your favorite platforms like Spotify, Apple Podcasts, and more. Don't miss out on this stellar conversation! 🚀If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

This week we explore more unique ways to discover things about yourself. We highlight various techniques such as virtual reality therapy, tarot cards, and other unique therapy approaches and media. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

This week we explore how to find alternative ways to seek out self exploration and discovering what you want from life. We highlight biofeedback and adventure reality. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Work on your journey of discovering yourself and helping you build better awareness of your journey. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Myths 2.0- this week we went through the last 5 myths on our list about mental health and talked about whether or not they were truth or facts.If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast on Youtube @: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Mythbuster week! This week we talk about some common misconceptions about mental health and therapy. Because this subject turned into such a good rambling ADHD convo , aka SISSERS style, we have broken it into two episodes!If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Do positive affirmations work? This week we look at the positives and negatives to using them and how you can best you them to support you in your daily mental health journey. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Confidence can be such a hard thing to build - this week we look at some basic ways to build confidence and support yourself in creating a balanced and healthy self love journey. Be sure to check Instagram for our post this week about 10 ways to build your confidence!If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Part 2 of attachments - we dive into application of attachment style an what this means for relationships, friendships and your spot in the work place.If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Discover with us this week different attachments styles like secure, avoidant dismissive, anxious ambivalent, and others. Come learn how you create relationships and how your attachment style has been built!If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

If you listen to Sissers then you know Taylor is absolutely crazy about her fur baby Koa. Today come listen to mental health wisdom from the perspective of the fluffy pup himself!If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Personality quizzes can be a great way to learn more about yourself and reflect on traits ad characteristics. This week we discuss ways we ahve applied them for ourselves ad how you can too. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Pop culture week! We love highlighting movies and pop culture references that we can all get some wisdom out of - this week we highlight the movie Mean Girls. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Happy Mental Health Awareness month! We explore the value of this month and ways that we can support - with a few funny side tracks involved in the discussion.If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Being a parent is one of the toughest jobs! This week we talk about the benefits and ways of taking care of yourself as a parent.If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

The art of imperfection, join us as we discuss ways to help discover your own beauty behind your flaws and imperfections.If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Nature is pretty neat! This week we discuss the benefits of nature and the therapeutic approaches used to help support individuals in nature. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Rest and relaxation on your mind? You're in the right place, find out this week on the power of taking a vacation and giving your mind some rest. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

This week we ask each other questions about our lives. We hope you enjoy getting to know each of us just a little bit better (:If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

This week we talk about ways to incorporate mental health into your daily lifestyle and recap why mental health is oh so important!If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Sleep Awareness Week is this week! In the podcast we highlight all the ways that sleep help us with our mental and physical health. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

March is self harm awareness month and in honor of highlighting this month we are doing an informative episode on self harm and ways to support those struggling with this. WARNING! If you struggle with this content or it is triggering please skip this episode. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

In honor of random acts of kindness days we highlight all the psychological benefits of kindness towards others and ourselves. If you liked to see our bright and shinging faces be sure to watch and listen on our Youtube Channel, search Uhane Counseling.If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

This week we dive into self-esteem and self confidence, highlighting ways that we can improve our self esteem and confidence. We also check in with our own journey to relaxation and finding balance in our lives. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness - Email: [email protected]. General Resources: https://www.uhanecounseling.com/resources

If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

Part 2 - We get into ways that you can apply self healing concepts in your journey of self healing by studying some stories and using them as case studies! If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

This episode we introduce the topic of Kintsugi and self healing as part of a mini series for "New Year New You". We look forward to your feedback on this one!If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources