Snooze Worthy

In this episode of Snooze Worthy, Lindsey and Paige build on last week’s conversation by answering the next big question:If sleep training alone isn’t working… what should you focus on instead? The answer is simpler—and more powerful—than most parents expect.Sleep isn’t just a behavior to fix.It’s a system-based experience.When one piece of that system is off, sleep can feel confusing, exhausting, and impossible to solve. But when the right pieces are aligned, sleep becomes significantly easier—often without adding more strategies or effort.In this episode, they break down the four key systems that shape your child’s sleep:Biological System: Understanding your child’s circadian rhythm, sleep pressure, and why timing matters more than rigid schedulesEnvironmental System: How light, stimulation, and daily cues either prepare or prevent your child from settling into sleepEmotional System: The connection between your child’s nervous system and your own—and how regulation and connection impact bedtimeBehavioral System: Sleep training, boundaries, and expectations—and why these only work best when the other systems are supported firstThrough real-life examples and practical reframes, Lindsey and Paige show that sleep struggles are rarely about doing more—they’re about doing the right things in the right order.This episode will help you shift from feeling stuck and overwhelmed to understanding exactly where to focus your energy.🎧 Tune in to learn how aligning your child’s sleep system can reduce bedtime battles, improve sleep quality, and bring more ease back into your home.

In this episode of Snooze Worthy, Lindsey and Paige kick off a powerful new conversation around one of the biggest frustrations parents face: “I’ve tried everything… so why isn’t sleep working?” If that sounds familiar, this episode is for you.The truth is, most sleep advice is taught in a method-first way—focusing on routines, schedules, or sleep training techniques in isolation. But when those pieces aren’t working together, families are left feeling exhausted, confused, and questioning themselves.In this episode, Lindsey and Paige introduce a foundational shift:Sleep doesn’t live in one strategy—it lives in a system.They break down the three key areas that influence your child’s sleep:Biological (Schedule & Circadian Rhythm): Why consistent wake times and aligning with your child’s internal clock matter more than rigid wake windowsEnvironmental (Sleep Environment): How light, stimulation, and evening routines either support or sabotage sleepEmotional (Regulation): The powerful role of your child’s nervous system—and your own—in shaping how bedtime unfoldsThrough real client examples, they show how sleep challenges often aren’t about doing more, but about zooming out and aligning the full picture.This episode is both a relief and a reframe:You’re not failing. You’ve likely just been given incomplete information.🎧 Tune in to learn how a system-first approach can reduce bedtime battles, improve sleep quality, and bring more ease and confidence back into your home.

In this episode of Snooze Worthy, Lindsey welcomes Kristen Northrop, the newest Senior Sleep Specialist with Parenting Practice of Colorado, for an honest and encouraging conversation about sleep, motherhood, and supporting families through the hardest seasons.Kristen shares how her own experience as a mom—feeling exhausted, overwhelmed, and “like a shell of a human”—led her into the world of sleep consulting. That lived experience deeply shapes how she now works with families, offering guidance that is practical, compassionate, and rooted in real life.Together, they unpack common misconceptions around sleep training, why it often carries an unfair negative reputation, and how the true goal of sleep support is to empower parents, not pressure them. Kristen also explains why she’s a big believer in early bedtimes, how small sleep wins can dramatically boost parental confidence, and why routine and predictability matter so much for children’s development.This episode highlights how improved sleep can transform family dynamics—and reminds parents that needing support doesn’t mean they’re failing, it simply means they don’t have to do this alone.🎧 Tune in to get to know Kristen, learn why sleep is foundational for the entire family, and hear how personalized sleep consulting can bring clarity, confidence, and rest back into your home.Kristen's InformationEmail: [email protected]

In this episode of Snooze Worthy, Lindsey sits down with Maureen O’Neill, Sleep Specialist with Parenting Practice of Colorado, to share her journey into pediatric sleep and the heart behind the work she does with families every day.Maureen is a mom of three daughters living in Colorado, with a professional background in marketing and experience working closely with baby and parenting brands. That blend of real-life parenting and industry insight gives her a unique perspective on sleep training—one that’s grounded, compassionate, and realistic.Together, they unpack some of the most common misconceptions around sleep training, why it’s never one-size-fits-all, and how aligning sleep strategies with a family’s values makes all the difference. Maureen also shares why consistency is king, how collaboration within the Parenting Practice team strengthens family support, and why sleep is a lifelong skill worth prioritizing from the very beginning.This conversation is reassuring, practical, and empowering—especially for parents who feel overwhelmed, exhausted, or unsure where to start.🎧 Tune in to learn how personalized sleep support can reduce confusion, restore rest, and help families feel confident moving forward.Maureen's Contact InformationEmail: [email protected]: @sweetdreamsbymaureen

In this episode of Snooze Worthy, we’re excited to introduce you to Katie Vorel, Pediatric NP and Sleep Specialist with Parenting Practice of Colorado.Katie brings a unique and powerful perspective to sleep support—working hands-on with children every day in her clinical role while also guiding families through sleep challenges at home. As a mom to a 6-year-old and expecting a baby boy any day now, she understands both the medical and emotional sides of pediatric sleep in a deeply personal way.This episode is a warm, honest conversation that blends science, real-life parenting, and compassionate support—perfect for families who want sleep guidance grounded in both expertise and empathy.🎧 Tune in to get to know Katie and learn why her approach resonates so deeply with families navigating sleep from infancy through childhood.Katie's InformationEmail: [email protected]: katie_parentingpracticeco

In Episode 2 of our Get to Know series, we’re sitting down with the incredible Constance Lewis, Women’s Health Nurse Practitioner and Senior Sleep Specialist here at Parenting Practice.Constance brings a uniquely holistic perspective to family support — blending her clinical background in women’s health with her expertise in pediatric sleep. In addition to sleep consulting, she also provides fertility and postpartum coaching, helping mothers navigate some of the most vulnerable, transformative seasons of their lives.Constance’s warmth, depth of knowledge, and whole-family approach make her an invaluable part of our team — and someone parents feel instantly safe with.Constance's InformationEmail: [email protected]: @constance.childsleep_expert (Sleep)IG: @fertility_empowered_coaching (Fertility)

We’re kicking off Season 2 with something special — a brand-new Get to Know series where we highlight the incredible sleep specialists who make Parenting Practice what it is. First up is someone many of you know and love: Natalie Zaun, Senior Sleep Specialist.In this episode, Natalie shares her journey from being a Special Education teacher to becoming one of our most trusted pediatric sleep experts. As a mom to three girls — with baby number four on the way — Natalie brings a blend of deep professional knowledge and real-life experience into every family she supports.Tune in and meet the expert behind so many of our success stories — you’re going to love her.Natalie's Contact InfoEmail: [email protected]: @nataliezaun

In Episode 39 of Snooze Worthy, Lindsey and Paige sit down with Parenting Practice Sleep Specialist Constance Lewis to explore the powerful link between connection and sleep—and why emotional closeness is the foundation for successful sleep teaching at any age.Constance introduces her brand-new course and guide, Sleep & Connection, a simple and practical framework for building connection with children ages 1.5 to 5 years. This episode breaks down why connection matters, what it looks like in practice, and the small, actionable steps parents can use to help their child feel safe, regulated, and ready for sleep.Listeners will learn:Why emotional connection is a biological need for sleep, not just a “nice extra”Signs that your child is craving more connection before bedtimeHow connection helps reduce bedtime battles, separation anxiety, and nighttime wake-upsConstance’s exact step-by-step connection routine used with her own clientsPractical habits parents can use daily to create security and strengthen attachmentIf you’ve ever wondered why your child resists sleep—or why bedtime feels like an emotional rollercoaster—this episode gives you the missing piece. Constance shows parents how nurturing connection doesn’t delay sleep teaching… it makes it more effective, more peaceful, and far more sustainable.👉 Want Constance’s full framework?Purchase the guide or join the Parenting Practice Membership to access the full mini-course, community support, and personalized help.

Ever wonder why your child melts down over the smallest things — or why your own patience seems to disappear by bedtime? This episode of Snooze Worthy uncovers the often-overlooked connection between sleep and emotional regulation — for both children and parents.Paige and Lindsey dive deep into the brain science behind rest, explaining how lack of sleep activates the amygdala (the “alarm center”) and suppresses the prefrontal cortex (the “calm center”). The result? More reactivity, less empathy, and a home that feels emotionally charged instead of connected.You’ll learn how to:💤 Recognize the signs of sleep-related emotional dysregulation by age💤 Understand how parental exhaustion fuels family tension💤 Use wind-down routines, movement, and mindfulness to calm the nervous system💤 Create a consistent sleep rhythm that supports regulation for everyone💤 Implement practical tools — from bedtime gratitude to morning resets — to restore balanceThrough relatable stories and real-life examples, Paige and Lindsey show how improving sleep transforms behavior, strengthens connection, and brings more peace into the home.Because when sleep improves, so does emotional regulation — and with that comes more patience, empathy, and gratitude from everyone in the family.If you’re ready to move beyond survival mode and create lasting calm, this episode is your roadmap.🎧 Tune in to Episode 38 of Snooze Worthy — and rediscover the power of rest as the foundation for emotional harmony.

What if rest became one of your family’s core values?In this heart-centered episode, Paige and Lindsey explore the deep connection between sleep, gratitude, and family connection — and how reclaiming rest can transform the rhythm of your home.Together, they unpack the science of what happens when families are sleep-deprived — elevated cortisol, emotional reactivity, and stress — and contrast it with what unfolds when rest takes priority: emotional regulation, calm connection, and true presence.You’ll learn:✨ Why rest is more than sleep — it’s a feeling of safety and belonging✨ How gratitude activates the body’s “rest and digest” state✨ Simple rituals like The 3-Thankfuls and Family Rest Hour that help your home slow down✨ How to model calm and regulation for your kids through micro-moments of stillness✨ Why choosing presence over perfection (especially during the holidays!) creates lasting connectionPaige and Lindsey remind us that rest isn’t a luxury or a reward — it’s the foundation for emotional health, gratitude, and joy. When families slow down enough to notice the good, gratitude naturally takes root.If you’re ready to make your home feel calmer, safer, and more connected, this episode will show you how to begin — one restful rhythm at a time.🎧 Tune in to Snooze Worthy Episode 37 and learn how to build a family culture that values rest as much as love.

Fear of the dark. Monsters under the bed. Endless bedtime “Mom, I need you!” call-outs. Sound familiar? You’re not alone—and it’s not as spooky as it seems.In this episode of Snooze Worthy, Lindsey and Paige tackle one of the most common—and confusing—sleep struggles parents face: how to tell the difference between genuine fear, developmental imagination, and bedtime stalling.They’ll walk you through:💡 Why fears of the dark and monsters are normal (and when they usually show up)🧸 How to respond with empathy—without reinforcing the fear🚰 How to handle those endless nighttime call-outs (and stop the “one more hug, one more drink” cycle)🛏️ Simple tools that actually work—like bedtime passes, worry boxes, and calm, predictable routinesPlus, they share real-life stories from their own homes and client families that show exactly how consistency (and a little humor) can turn nighttime chaos into calm confidence.Because the truth is: your child’s sleep fears are real—but so is your ability to help them. With the right mix of connection, structure, and consistency, everyone can rest easier.🎧 Listen to Episode 36: Fear of the Dark, Monsters, and Those Endless Nighttime Call-Outs on Spotify or YouTube.📞 Need personalized guidance for your child’s bedtime battles? Book a Sleep Evaluation Call and we’ll help you create a plan that brings peace back to bedtime.

Halloween is one of the most exciting nights of the year—but for parents, it can also be one of the most disruptive when it comes to sleep. Between costumes, candy, and all that spooky fun, bedtime can feel like a lost cause.In this episode of Snooze Worthy, Lindsey and Paige share practical (and realistic) strategies to help your family enjoy Halloween without completely derailing your child’s sleep routine. You’ll learn how to:🕒 Set clear expectations before the big night🍭 Manage sugar and stimulation after trick-or-treating🌙 Reset your child’s sleep schedule the next dayPlus, they’ll share what Halloween looks like in their own homes—including how they handle candy, bedtime, and keeping things calm after the chaos.Because yes—you can have a magical Halloween and a well-rested family. It’s all about balance, structure, and a little post-holiday consistency.📞 Need help getting back on track after the holidays?Book a Sleep Evaluation Call with our team today and let’s build a plan that brings restful nights back to your home.

Nightmares and night terrors might look similar on the surface—but they’re actually very different, and the way you respond makes all the difference. In this episode of Snooze Worthy, Paige and Lindsey break down what sets nightmares apart from night terrors, why they happen, and the practical steps parents can take to bring calm back to bedtime.You’ll learn:✨ The key differences between nightmares (REM sleep, remembered) and night terrors (deep sleep, not remembered)✨ Common triggers that cause them, from overtiredness and irregular schedules to stress and imagination overload✨ How to comfort your child after a nightmare vs. how to handle a night terror episode without making things worse✨ Prevention strategies to reduce both—so everyone can get back to restful nightsWhether your child is waking up scared from a bad dream or screaming in the middle of the night without remembering it later, this episode will help you understand what’s really happening—and what to do next.👻 Ready to stop the “spooky” wake-ups and bring peace back to your nights? Book a Sleep Evaluation Call with us today

Over the past three episodes of Snooze Worthy, we’ve explored circadian rhythms, the role of sleep in growth and learning, and how nutrition supports rest. Now, Paige and Lindsey bring it all together—showing you exactly how to put the science into action for your family.They’ll recap the key takeaways, bust common myths (like “some kids just don’t need sleep”), and share a simple framework—rhythm, routine, and nourishment—that makes healthy sleep feel doable, not overwhelming. Whether you’re battling bedtime battles, night wakings, or just wanting to give your child the best foundation, this episode will help you focus on what really matters.Sleep science isn’t complicated—it’s practical. And when you apply it consistently, the results speak for themselves.👉 Want support tailoring these steps to your child? Book a call with us and let’s simplify sleep together.

Is your child’s bedtime routine on point, but sleep is still a struggle? What they’re eating might be the missing piece. In this episode of Snooze Worthy, Paige and Lindsey unpack how nutrition directly impacts your child’s ability to fall asleep, stay asleep, and wake up rested.You’ll learn which foods support sleep (like protein, magnesium, and complex carbs), which ones can disrupt it (hello, sugar and hidden caffeine!), and how timing meals and snacks makes all the difference. Plus, they’ll share simple, practical tips—like offering protein at every meal or adding a balanced bedtime snack—that can set your child up for deeper, more restorative sleep.If you’ve ever wondered whether that evening juice box or dessert is sabotaging bedtime, this episode will give you the clarity you need.👉 Want personalized guidance on how nutrition fits into your child’s sleep plan? Book a call with us and we’ll help you make small tweaks with a big impact.

Sleep is so much more than “rest”—it’s the engine behind your child’s growth, learning, and emotional regulation. In this episode of Snooze Worthy, Paige and Lindsey unpack how sleep directly fuels both body and brain development.From the release of growth hormone during deep sleep to the way the brain organizes and locks in new information, you’ll learn why those overnight hours are critical for everything from height and healing to memory and mood. They’ll also highlight the real-life signs that poor sleep may be impacting your child’s development—like frequent meltdowns, slow milestone progress, or constant illness.Finally, Paige and Lindsey share practical, age-specific tips to help you protect bedtime, recognize overtired cues, and ensure your child is getting the restorative rest they need to thrive at home, school, and beyond.If you’ve ever wondered why your toddler suddenly masters a new skill after a good week of sleep—or why a late bedtime leaves your preschooler struggling the next day—this episode will connect the dots.👉 Ready to find out if your child’s sleep is truly supporting their growth and learning? Book a call with us to get a personalized plan for your family.

Your child’s sleep struggles might not be behavioral at all—they could be biological. In this episode, we’re diving into circadian rhythms—the body’s natural 24-hour clock that influences when kids feel tired, alert, and everything in between.We’ll break down what circadian rhythms are, how they develop in babies and children, and why hormones like melatonin and cortisol play such a big role in sleep. You’ll learn how to recognize when your child’s rhythm is out of sync (think: bedtime battles, early morning wakeups, and restless nights) and practical ways to reset it using light, darkness, and daily routines.We’ll also tackle common myths—like whether keeping your child up later will help them sleep in (spoiler: it won’t!)—and share personal stories and client wins that show just how powerful aligning with your child’s natural rhythm can be.If you’ve ever wondered why your child’s sleep feels chaotic, this episode will give you the science and strategies to bring more peace to your nights (and days).👉 Ready for a personalized plan that works with your child’s natural sleep rhythms? Book a call with us today.

When school schedules collide with baby naps, even the best-laid sleep plans can fall apart. In this episode of Snooze Worthy, pediatric sleep specialists Paige and Lindsey tackle the real-life juggle of balancing multiple kids’ routines—especially during back-to-school season.From rigid school drop-offs and late practices to car catnaps that wreck the rest of the day, you’ll learn why these challenges matter for your baby’s development—and how to work around them without losing your mind.We’ll cover:🧠 Why disrupted naps can lead to overtiredness, bedtime battles, and harder nights🔬 The science behind naps and brain development🔧 Practical strategies to protect one solid nap a day, adjust wake windows, and use motion sleep strategically⏰ How to shift bedtime earlier when needed❤️ Ways to keep a familiar rhythm, even when every day looks differentIf you’re feeling like school-year logistics are sabotaging your baby’s sleep, this episode will give you flexible, realistic solutions to keep your whole family rested.🎯 Need more hands-on help?Join our Parenting Practice Membership for live coaching, community support, and a full library of resources on navigating sleep transitions for babies, toddlers, and big kids.

Between school stress, packed schedules, and the ever-present pull of screens, getting enough rest can be a real challenge for 8–12 year olds. But at this age, consistent, high-quality sleep is non-negotiable for healthy brain development, emotional regulation, and school success.In this episode of Snooze Worthy, pediatric sleep specialists Paige and Lindsey share practical, research-backed strategies to help school-aged kids protect their sleep—without nightly battles. You’ll learn:🧠 The real impact of less-than-9-hours of sleep on mood, focus, and academics📱 How screens and social media disrupt sleep (and realistic ways to set limits)⏰ How to build a school-year rhythm that balances rest, downtime, and connection💬 Ways to support kids through stress without overpacking their schedulesWhether your child is a night owl glued to group chats or just struggling to wind down after a busy day, this episode will give you the tools to help them sleep well and thrive.🎯 Want more school-age sleep support?Join our Parenting Practice Membership for expert coaching, a complete school-age sleep guide, and real-time help with screen struggles, bedtime battles, and schedule resets.

Back-to-school season is here—and if summer completely wrecked your child’s sleep schedule, you’re not alone.In this practical and encouraging episode of Snooze Worthy, pediatric sleep specialists (and fellow moms) Paige and Lindsey break down how to ease your child back into a healthy school sleep routine—without the meltdowns, power struggles, or late-night chaos.You’ll learn:🧠 Why your child’s circadian rhythm is key to school success📚 What the research says about sleep, behavior, and cognitive performance👣 How to gradually shift bedtime and wake times (even if you're starting late!)💡 Gentle ways to hold boundaries and support your child through the transitionWhether school starts next week or next month, this episode is packed with realistic, science-backed strategies to help your family get back on track—and stay there.🎯 Want more support?Join our Parenting Practice Membership where we dive even deeper into school year sleep, bedtime resistance, and transitions. You’ll get access to our expert team, downloadable resources, and a supportive community of parents. Learn more here!

Ever wonder why your baby wakes so often—or what’s really happening during all those naps? In this back-to-basics episode, we’re breaking down the actual biology of infant sleep so you can stop second-guessing yourself and start working with your baby’s body instead of against it.We cover:🧠 How baby brains grow and why sleep is essential for development🕒 What makes newborn sleep cycles so different from ours🌅 The role of circadian rhythms, melatonin, and sleep pressure🍼 The real connection between feeding and sleep (and why it matters)Whether you’re in the thick of the 4-month regression or just trying to make sense of those short wake windows, this episode will help you understand what’s normal—and what you can do to support better rest.🎯 Want step-by-step guidance tailored to your baby’s sleep? Join our Parenting Practice Membership! You’ll get expert support, real-time answers, and confidence as your child’s sleep evolves.👉 Click here to join us today. Because sleep isn’t just about schedules—it’s about science.

If bedtime feels like chaos, you’re not alone. In this episode of Snooze Worthy, we’re breaking down why a bedtime routine isn’t just nice to have—it’s essential.Join pediatric sleep specialists Lindsey and Paige as we dive into the science behind routines and why this simple habit helps children regulate, connect, and actually settle into sleep. Whether your toddler is bouncing off the walls at 9 p.m. or you’re too exhausted to even think about a routine, we’ve got you.💤 What you’ll learn:The brain science behind predictability and nervous system regulationWhy resistance at bedtime doesn’t mean failureThe ideal structure for a routine (and how to start small)What to eliminate for a smoother wind-down✨ Ready for calmer nights?Download our Bedtime Builder Guide—your step-by-step plan to create a consistent, connected, meltdown-free bedtime routine that actually works.Let’s make bedtime your favorite part of the day.

Why does your toddler sleep like an angel one night... and demand toast at 3 AM the next? You’re not imagining it—toddler sleep is notoriously unpredictable, but there are reasons behind the chaos.In this episode, pediatric sleep specialists and moms, Paige LeGault and Lindsey Burchfield, break down:🔹 Why rapid brain development disrupts sleep🔹 How newfound independence leads to bedtime battles🔹 What overtiredness really looks like (hint: it’s not always yawning)🔹 The surprising connection between low iron and restless nightsPlus, they share what actually helps stabilize toddler sleep—without resorting to power struggles or perfection. From calm boundaries to intentional connection and bedtime visual tools, you’ll walk away with strategies that work in real life.💡 Spoiler: This isn’t about “fixing” your child—it’s about understanding what’s developmentally normal and responding with confidence.🎧 Tune in now and grab practical tips you can use tonight—and don’t forget to check out the Parenting Practice Membership for full toddler sleep support.

🎙️ Snooze Worthy Ep. 23: Back to Basics – Why Foundational Sleep Strategies Still MatterIn this episode, we’re stripping things down to the essentials. July is our Back to Basics month, and we’re kicking it off by revisiting the building blocks of great sleep. Whether you're a first-time listener or a seasoned Snooze Worthy fan, this episode is your reminder that you don’t need complicated systems or rigid routines to get your child sleeping well.We break down:What "foundational sleep" really meansWhy independence and routine go hand in handThe common traps families fall into when they skip the basicsHow to reset without starting overIf your child’s sleep has gone sideways and you’re not sure where to begin, this episode is your roadmap back to peace.💤 Want ongoing support as you implement these strategies? Join our Parenting Practice Membership for just $33/month and get access to live Q&As, expert resources, and real-time support from our team of certified sleep specialists. Because sleep isn’t a luxury—it’s a necessity.👉 Join the Membership Now

You want to protect your child’s sleep—but you also want to say yes to summer BBQs, birthday parties, and spontaneous fun. In this final episode of our Summer Sleep Survival series, we show you how to find the balance. Learn how to make intentional choices about when to stretch bedtime, how to bounce back with “recovery nights,” and how to support your child’s nervous system during overstimulating evenings.🌙 Key Tip: Protect the rhythm, not the clock. Predictability is more important than perfection.❤️ Permission granted to enjoy your summer and protect sleep. We’ll show you how to do both.🎧 If this series helped you breathe easier this summer, don’t forget to like, follow, and leave a review—it helps other tired parents find us!

Travel doesn’t have to derail your child’s sleep. In this episode, we walk you through how to preserve sleep (not perfect it!) during summer trips. From packing the right gear to adjusting for time zones, we share simple, research-backed strategies to help your child sleep well in unfamiliar places. Plus, we outline when to keep your child on home time, how to use light to your advantage, and how to reset sleep quickly once you return.✈️ Travel Toolkit: Portable blackout shades, familiar routines, and wake time consistency are your best friends.👶 Whether you’re road-tripping or flying across time zones, this episode will leave you feeling more prepared—and a lot less stressed.📬 Planning a trip soon? Follow or subscribe now so you have these travel tips saved when you need them most!

“My kid goes to bed late but sleeps in—so it’s fine, right?” Not quite. In this episode, we dive into why timing matters—not just total sleep hours. We explain how late bedtimes disrupt deep and REM sleep, throw off circadian rhythms, and can lead to early wakings, nap disruptions, and emotional dysregulation. We also share strategies for slowly shifting bedtime earlier, using light strategically, and spotting signs of overtiredness (hint: wired behavior is often exhaustion in disguise).💤 Sleep Science: Earlier bedtimes support better quality sleep, emotional health, and easier days.🎯 Tips inside for resetting rhythms without drama—and how to enjoy summer without sliding too far off course.💡 If this episode gave you a lightbulb moment, tap “follow” or “subscribe” so you’re always the first to hear new tips!

Longer days, looser routines, and endless summer fun can quickly unravel even the best sleeper's routine. In this episode, we break down why summer sleep gets so chaotic—from late sunsets to overstimulation—and what parents can do to stay ahead of it. We share the science behind light’s impact on melatonin, tips for anchoring your child’s circadian rhythm, and our favorite summer sleep tools like blackout curtains, portable sound machines, and “reset nights.” Spoiler: it’s not about perfection—it’s about protecting rest as best you can.🛠 Takeaway: Even just 4–5 predictable nights a week can make a world of difference.📲 Join the conversation in our Parenting Practice community and let us know: what’s your biggest summer sleep win or challenge so far?👉 Like what you heard? Be sure to follow or subscribe so you never miss an episode!

Trigger Warning: This episode contains discussions of postpartum psychosis, intrusive thoughts, and mental health crises that may be distressing to some listeners. Please take care when listening.In this powerful and deeply personal episode, we sit down with Gabby, a mother who bravely shares her experience with postpartum psychosis—an often misunderstood and rarely talked about maternal mental health condition. From the early signs that something wasn’t right to the critical turning point that led her to seek help, Gabby opens up about the reality of navigating a mental health emergency in the postpartum period.We explore the difference between postpartum depression, anxiety, and psychosis, and provide insight into recognizing red flags, accessing support, and removing the stigma surrounding maternal mental health challenges. Whether you’re a parent, a support person, or a provider, this episode sheds light on an important topic we all need to understand more fully.🛑 If you or someone you know is experiencing symptoms of postpartum psychosis, please seek immediate medical attention or call a crisis line in your area.📲 Don’t forget to subscribe and leave a review.🔗 Learn more and access our maternal mental health resource list at www.parentingpracticeco.com

In this insightful and compassionate episode, we’re joined by Constance Lewis, Women’s Health Nurse Practitioner and Parenting Practice’s postpartum coach, for a conversation all about the postpartum period—what it really looks like, how to navigate it, and how to care for both your baby and yourself during this time.We unpack:What the postpartum period actually is (hint: it’s more than just the first six weeks)The difference between the baby blues and more serious conditions like postpartum anxiety (PPA) and postpartum depression (PPD)Common signs and symptoms to watch for—and when to reach out for helpTangible ways to make the most out of postpartum, including support systems, rest, mindset shifts, and mental health check-insWhether you're in the middle of postpartum or preparing for it, this episode is a must-listen to help you feel informed, empowered, and less alone.💛 You don’t have to do postpartum alone—and you shouldn’t.📞 Learn more about working with Constance or accessing postpartum support at www.parentingpracticeco.com

In this episode, we’re diving into the realities of sleep in the 4th trimester—that early postpartum period when everything feels brand new (and exhausting). We’re getting honest about our own journeys with sleep during those early weeks with our kids and what ultimately helped us lay a healthy sleep foundation from the start.We also introduce The Sleep Farm, our gentle and practical newborn sleep guide designed specifically for babies 0–3 months. This guide walks parents through how to create calm, connection, and sustainable routines without pressure, crying, or rigid schedules.Whether you’re expecting, in the thick of newborn life, or supporting someone who is, this episode is filled with validation, encouragement, and actionable steps to help your whole family rest a little easier.🍼 Ready to start your sleep journey off right?📥 Grab The Sleep Farm at our Shopify store

In Episode 15 of Snooze Worthy, we’re diving into how feeding and sleep are deeply connected—and why your child’s nutrition habits might be helping or hurting their rest. From daily intake and meal timing to snack choices and feeding-to-sleep associations, we’re breaking down how to build a routine that supports full nights and easier bedtimes. Whether you’re dealing with night wake-ups, bedtime battles, or early risers, this conversation is packed with practical tips you can implement right away.

In Part 2 of our Love & Sleep series, Lindsey Burchfield and Paige LeGault explore the often-debated topic of co-sleeping. Whether you're currently co-sleeping or considering making a change, this episode covers when it might be time to transition your child to their own sleep space—and how to do so in a way that’s gentle and effective. We share practical tips to help you navigate this shift while prioritizing both your child’s needs and your own rest.✨ Need guidance on building a solid sleep foundation? Download our FREE resource: Sleep Teaching Foundationsto start your family’s journey to better sleep.👉 Subscribe on Spotify and YouTube so you never miss an episode!

In this episode of Snooze Worthy, Lindsey Burchfield and Paige LeGault dive into the first part of our "Love & Sleep" series—focusing on how to strengthen your relationship with sleep. We explore why prioritizing your own rest is crucial not just for you, but for your entire family. Learn how better sleep can improve your mood, patience, and overall well-being—making you a more present and loving partner and parent.✨ Ready to take the next step in your sleep journey? Download our FREE resource: Sleep Teaching Foundations for practical tips to help your family get the rest you deserve.👉 Don’t forget to subscribe on Spotify and YouTube to catch Part 2 of this series!

Welcome to Snooze Worthy! In Episode 12, we're diving into one of the most debated topics in sleep training: "Cry It Out." What does "Cry It Out" really mean, and why does it stir up such strong opinions? We'll break down the myths, explain the method, and share how our approach is significantly different. If you've ever wondered what "Cry It Out" entails or how it compares to other sleep strategies, this episode is for you. Join us as we shed light on this controversial topic and offer compassionate, effective alternatives to help your little one achieve restful sleep.

Welcome to Snooze Worthy! In Episode 11, we're exploring the difference between Secure Attachment and Attachment Style Parenting. We'll dive into what Secure Attachment truly means and how you can cultivate it—even if you choose to sleep train your child. We'll also discuss why it's nearly impossible to adhere strictly to Attachment Style Parenting, and why that's perfectly okay. Secure Attachment is built in many ways beyond sleep strategies, and we're here to unpack those with you. Tune in as we provide clarity, support, and actionable advice to help you foster a secure and loving bond with your child, no matter your parenting approach.

Welcome to Snooze Worthy! In Episode 10, we’re diving into sleep strategies for families on the go. Traveling with kids can be an adventure, but navigating time zone changes, setting up a sleep-friendly environment in new places, and managing sleep around busy event schedules can be challenging. In this episode, we’ll cover essential tips for helping your child adjust to new time zones, creating a comfortable sleep setup wherever you are, and balancing rest with the demands of travel plans. Join us to make your next trip smoother with practical, expert advice on ensuring your little one gets the sleep they need—so you can enjoy your travels to the fullest!

Welcome to Snooze Worthy! In Episode 9, we tackle a timely topic—sleep and daylight savings, with a focus on managing the transition when we "fall back" an hour. The time change can throw off a child’s internal clock, making sleep feel challenging for families. In this episode, we’ll cover: - Why daylight savings impacts children’s sleep routines and how to help your child adjust to the extra hour. - Preparing your child for the time change with gradual schedule shifts that make the transition smoother. - How to handle morning routines to set a positive tone for the day and help your child adjust to the new time. We'll discuss tips for making mornings calm, consistent, and structured to keep your family on track. - Creating consistent bedtime routines to support your child’s sleep during seasonal changes. Join us to get all the practical tips you need to make "falling back" a breeze for your family’s sleep schedule! And don’t miss Episode 8, where we dive into handling toddler sleep challenges like bedtime resistance and early risers. It’s packed with strategies to help your little one get the restful sleep they need at every stage!

Welcome to Snooze Worthy! In Episode 8, we’ll dive deep into the world of toddlers and sleep—one of the most exciting yet challenging stages for parents. Toddlers are growing fast and constantly testing boundaries, which can make bedtime a bit of a rollercoaster. In this episode, we’ll explore how to handle common toddler sleep challenges like bedtime resistance, night wakings, and early risers. We’ll also share tips on how to create a calming and consistent sleep environment that works for your busy little one. Join us to learn practical strategies for helping your toddler sleep soundly through the night! And don’t forget to check out Episode 7, where we guide you through creating the perfect bedtime routine for any age. It’s one of the simplest yet most essential steps you can take to ensure your child gets a restful night’s sleep!

Welcome to Snooze Worthy! In Episode 7, we’ll guide you through creating the perfect bedtime routine for any age. Establishing a bedtime routine is one of the simplest yet most essential steps you can take to ensure your child gets a restful night’s sleep. Join us to learn how!

Welcome to Snoozy Worthy! Join us for episode 6 as we discuss dreaded sleep regressions. Learn what causes a regression and how to overcome it.

Welcome to Snooze Worthy! Join us for episode 5 where we discuss back-to-school and sleep. Summer can be a time for flexible bedtimes and mornings but school requires more structure. Take a listen on how you can make that transition back to school manageable for everyone!

Welcome to Snooze Worthy! In Episode 4, we dive into the topic of hiring a sleep consultant or specialist. We'll help you determine when it's the right time to seek professional support for your child's sleep challenges and when you might manage on your own. Tune in to understand the signs that indicate it's time to get expert help and how to make the best decision for your family's sleep needs.

Welcome to Snooze Worthy! Join us for Episode 3 as we explore the ABCs of safe sleep. At Parenting Practice, we believe that prioritizing safe sleep from day one is essential, and we'll share tips on how to make it happen.

Welcome to Snoozy Worthy! Join us for episode 2 as we discuss the science behind pediatric sleep and why teaching your child the skill of independent sleep is so important to their overall health.

Welcome to Snoozy Worthy! Join us for episode 1 as we get to know Lindsey & Paige, partners of Parenting Practice of Colorado. Learn their path to becoming Pediatric Sleep Specialists and why they decided to do business together.