So, to Grow

I'm a SUCKER for some good reflective practice, I see that eyeroll! This year I spent time scrolling back through photos, snapchat mems, instagram highlights, the lot and figured out that I had learned some pretty important lessons this year, one for every month in fact! Goes to show that we are truly forever evolving, learning, growing, and being moulded by our experiences to support us moving forward. Have a go! We all enjoy a good scrolling session, why not make it purposeful now we're in the new year! Business Book Club Adelaide Register for 1:1 Coaching/Counselling today!    |    FREE 30 Day Habit Tracker **Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: BM Coaching | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30-minute consultation today! ** Sound Info Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb#

Listen in on how I'm taking the best of counselling and coaching to make my own style of practice! I've got three client stories that show you where this practice has worked in their lives, and why it could be exactly what you've been looking for. Also, I've popped the link to the Facebook group for the Business Book Club Adelaide, check it out! Business Book Club Adelaide Register for 1:1 Coaching/Counselling today!    |    FREE 30 Day Habit Tracker **Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: BM Coaching | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30-minute consultation today! ** Sound Info Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb#

5 tips to support your move towards achieving your new intentions/goals. Whether you've just shed the weight from your shoulders this past full moon, or have been working on clearing the energy to make way for better things, you're ready to start moving forward and these tips will help keep you accountable! Mastering Your Mindset - Working Out Wellness podcast Register for 1:1 Coaching/Counselling today!    |    FREE 30 Day Habit Tracker **Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: BM Coaching | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30-minute consultation today! ** Sound Info Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb#

Reflection leaves you with nuggets of wisdom doesn’t it? Or rather, seeds to be planted, nurtured, oh we love a good metaphor! How have you found your life experiences have contributed to your traits, goals, ambitions?  Share them with me! Also, apologies again for the audio.. I'm starting to believe the microphone may have gone to tech heaven so that's fun. Journal Prompts [coming] Register for 1:1 Coaching today! | FREE 30 Day Habit Tracker **Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: BM Coaching | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb#

Okay, so this happened. It's a longer episode BUT I am really bringing you backstage for a behind the scenes look at the way this type of work can change your life. Inner work is confronting, it leaves you vulnerable, it highlights all the scary stuff that we push to the bottom of the pit and ignore - and then it's let go and you find room for something beautiful, amazing, life changing.. Register for 1:1 Coaching today! | FREE 30 Day Habit Tracker Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: BM Coaching | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb#

Every man, his dog, and his dog's best mate knows that morning routines can be game changing - BUT how do you go about hitting reset when life seems to be pelting lemons at your left, right and centre?! Life ran out of lemons for me recently, so while they restock (because we all know life does that..) I've taken full advantage on readjusting how I set my intentions for each day. This episode I share nuggets of knowledge around the important bits for any morning routine. Register for 1:1 Coaching today! | FREE 30 Day Habit Tracker Hi, I'm Bree McKenzie - mindset coach and counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb#

It's been the break I needed to recuperate and reset the system! I'm feeling fresh, refocused, and clear and now I want to share how you can too! Join me this week for some insight into the cliche, yet honest, tools I used to help bring myself out of this funk and feel better moving forward. Register for 1:1 Coaching today! | Making Mindful Moments - register here! Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb#

I'm right with you in this boat, this fun little sinking boat that is stress, fatigue, overwhelm.. it's sailing towards an island resort right? In all seriousness, you're not alone. You're not the only one who feels these things, but my concern is that you're the only one not doing something about it. This episode dives into the signs, symptoms, and routes to recovery that could just help you prevent feeling that low and rut-like feeling for this long again. Register for 1:1 Coaching today! | Making Mindful Moments - register here! Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

This week I share my experience with burn out, what triggered it, the effects, and hopefully open the conversation to help others recognised triggers and signs for themselves in order to prevent hitting burn out. While fatigue and overwhelm are natural, they aren't always welcome, and at times - completely ignored. Here's my story, the truth of it from my experience. Remember you can always reach out if you feel you might be on a similar path at the moment, I'm always here. Register for 1:1 Coaching today! | Making Mindful Moments - register here! Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Start of a new season, new month, new week - whatever you're vibe is, it's the perfect time to hit pause and do a big shuffle of all things to help his reset on your routines, your environment, your mindset, your everything! We talk through some ideas on how you can bring a Spring Clean into different areas of your world that will help you feel adjusted, aligned, and ready to tackle the last stretch of 2022. Register for 1:1 Coaching today! | Making Mindful Moments - register here! Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

R U Ok Day – Thursday 8th September 2022, a day to bring awareness to being present with others and spend some intentional time checking in on yourself and the people around you. This episode explores safely navigating negative emotional spaces to support conversations and help bring comfort to a difficult situation. Register for 1:1 Coaching today! | Making Mindful Moments - register here! Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Use your self-reflection to figure out where you might be hitting a wall, or hindering yourself from achieving your next goal! Do you need to move the goal posts, or are you just kicking in the wrong direction a few times? This episode Bree explains how some reflective practice made her realise that she was the biggest obstacle, and yet she thought she was doing everything right! A few changes to the habits and routine and hey presto! We have started seeing active change and the goal posts are well within reach. Ella Victoria's Elements of Presence - Planner mentioned in this episode.. Register for 1:1 Coaching today! | Making Mindful Moments - register here! Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

So.. should you? Because I'm going to be honest, it's the best thing I've done for myself and my business.. Listen in on how biting the bullet and getting in touch with my coach changed my life. Not to sound dramatic, but it did genuinely change a lot of aspects in my life that I felt were stubborn in resisting change, or simply didn't realise needed changing. Register for 1:1 Coaching today! | Making Mindful Moments - register here! Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Hello friends! Anybody else feeling slightly warped this week? Those mid-year blues coming in strong for you too? Cool, cool, cool. I've got so much from my to-do list done lately, and yet, haven't achieved much, and I call that "productive procrastination" - here's how having worked with a coach and done the inner work myself helped me battle through! Making Mindful Moments - register here! Hi, I'm Bree McKenzie - qualified counsellor and self-awareness coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb Copy link

All that good stuff last week.. followed, almost as though the universe wants to show off every side of mental wellness, by this week's disconnect and murky water. Check out this episode to hear about the reality that is, the low week, and how I use my own tools to lay it all out on the table and hit RESET! Making Mindful Moments - register here! Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Listen in to follow my journey with meditation and how I used it in my life to build upon my dreams and become the best version of myself - all by listening to the voice already within me. I talk through the various ways I meditate, and how I navigate the space when it doesn't feel right. Hope this helps you with some insight into how you're feeling, and if it resonates let me know! Making Mindful Moments - register here! Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Happy Friday! This week I share how intentional practices changed the mindset game for me and genuinely helped me create a more meaningful wake up routine. I've been feeling clear, motivated, and connected, and this is how! Working Out Wellness podcast episode - Power in Creating Good Habits Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Ooof it's been a week! I know so many of you are also feeling this sense of resistance around your goals and actions at the moment, and guess what - me too. Listen in on how I've been using energy to battle the feeling and push through to make moves towards achieving my goals.  Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb

Episode numero uno.. here we go! This snippet of sound allows me to share bits of my story that have been like clues leading me to where I am today, in this moment, adventuring through this career, and then lighting the path to where it will take me.  Reflections have always been an important tool for me so expect the following episodes to feel like a journal entry, a dive into the conundrums of every day life, and hopefully you'll feel right at home here with me.  Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info: Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today! ** Sound Info ** Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb