PODCAST · health
Somewhat Aligned
by Somewhat Aligned
Come on the journey of living life as the highest, most authentic version of yourself.Nikki Kable and Sammi Rose chat life, wellbeing, spirituality, and business — the messy, the magical, and everything in between. Their unfiltered conversations walk through what actually got them through life’s greatest hurdles, supporting you to become who you were always meant to be.About Your HostsNikki Kable is a Personal Trainer, Business Owner, and Human Design Practitioner — and so much more. A true Human Design Line 6, her first thirty years included postnatal depression, burnout, and substance abuse. It was this combination of experiences that sent her on her own profound journey back to alignment. Today, Nikki helps women create the space to come home to themselves. She has built a thriving community at her exercise studio and gym, and has launched an online membership to extend that same warmth and support beyond its walls.Sammi Rose is an Author, Yoga Teacher, and Sacred Space Holder w
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19
Your Blueprint — An Introduction to Human Design
What if you were never broken? What if you were just living someone else's blueprint? In this episode Nikki turns the mic around and does a live Human Design reading — on Sammi. And honestly? Things got a little uncanny. If you've never heard of Human Design, think of it as a personalised map of who you actually are — combining ancient wisdom from astrology, the I Ching, Kabbalah, and the chakra system with modern science to create a unique energetic blueprint for every individual. It shows you how you're designed to make decisions, where you're naturally powerful, where you're most susceptible to outside influence, and how you're meant to move through the world. In short — it's the manual you never got at birth. And once you see it, you cannot unsee it. In Sammi's reading Nikki covers her energy type and how she's designed to show up and operate, her authority and how she's actually wired to make her best decisions, and a deep dive into her defined and undefined centres — the parts of her that are consistent and the parts that absorb the energy of everyone around her. There were more than a few "oh that explains everything" moments. Whether you're completely new to Human Design or have been curious for a while, this episode is your perfect introduction — and a genuine taste of what a reading feels like from the inside. Feeling called to book your own reading with Nikki? Head to her website and discover your own blueprint! Get the goods: https://www.nikkikable.com/human-design https://linktr.ee/somewhat_aligned
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18
Scorpio Full Moon - Energy Update
First of all - It's going to be okay!! If you're feeeeling it this week - like really emotionally painfully, questioning your life choices, taking everything super personally, ready to burn your whole life to the ground as you drown in a river of your own tears - kind of feeling it... That's Scorpio baby! And it means you've got work to do. Scorpio energy is all about intensity. There's no emotion too deep, no secret too shameful... Scorpio eats that for breakfast. The gift? If we're willing to go there, and let ourselves feel fully into that depth of our emotions - without needing to run or numb from it - then we have the power to transmute it, and alchemise that pain into power. You got this. More here: Somewhat Aligned Linktree
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17
Finding Your Voice
Have you ever had so much to say — and found yourself saying nothing? In this solo episode, Sammi gets real about her own journey from self-censorship to self-expression. From holding back and playing small — to owning her story, speaking up, and putting herself out there in ways that once felt completely out of reach. This one is for every woman who knows she has a voice but hasn't quite found the courage to use it yet. Sammi shares the practices that helped her find hers — from the simple but powerful act of speaking out loud, to becoming aware of the tone, content, and energy behind your words. She explores how challenging yourself to speak your truth in small ways builds into something much bigger over time, and why energetic clearing and voice chakra activations might just be the missing piece for those who feel persistently blocked in their self expression. Because your voice is not just how you communicate - It's how you show up in the world, claim your space, and become the most authentic, confident version of yourself. Let yourself be LOUD. More here: Somewhat Aligned Linktree
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16
Permission to Play — Why Joy Needs to Be on Your To-Do List
When did you last do something just for the fun of it? No agenda, no outcome, no productivity attached — just pure, unfiltered joy? Nikki has been on a mission lately, to bring back joy and get people playing again! In this feel-good episode Nikki and Sammi unpack what play actually means as an adult, why so many of us have quietly let it slip away, and what happens to our joy, creativity, and wellbeing when we do. They share their own experiences of rediscovering play — and some genuinely fun ideas for how to bring more of it back into your everyday life. This one is light-hearted, a little nostalgic, and might just make you want to cancel your plans and go do something completely ridiculous and wonderful. Because what if joy isn't something you earn at the end of a productive day? What if play is actually the whole point? Find us here: www.nikkikable.com/somewhataligned www.instagram.com/nikkikable/ www.wildrosecommunity.com/ https://www.instagram.com/sammi.wildrose/
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15
Coming out of the Fog
Some seasons of life don't just knock you down. They pull you under — and you can't even see the surface from where you are. In this solo episode, Nikki gets deeply vulnerable about one of the hardest chapters of her life. Postnatal depression. The fog that descended after early motherhood, the mindset she was trapped in for years, and what it actually took to find her way through it. Nikki shares honestly about her experience recovering in hospital, and how the skills she learned there didn't just help her then — they still show up in her life today. She talks about the coping mechanisms she leaned on during the darkest years — overworking, alcohol, escaping into fantasy — and the long, slow process of surrendering control and rebuilding a sense of self through one of the biggest identity shifts a woman can experience. This is not a polished, packaged recovery story. It's real, it's raw, and it's told with the kind of courage that only comes from having truly walked through the fire. Nikki wants you to know — if any of this darkness resonates with you — that help is available, it works, and you are not alone. Everything she has learned over the last twelve years has brought her to a place of strength where she can sit with her story, speak it out loud, and light the way for someone else still in the fog. If you're struggling, please reach out. Lifeline: 13 11 14
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14
Are Your Coping Mechanisms Actually Helping?
Our minds can be our greatest ally — or our worst enemy. And most of us know exactly which one it becomes when life gets a little too loud. We've all been there. The stressful day that snowballs, the overthinking that won't switch off, the moment of dysregulation that tips into a full blown meltdown before you even saw it coming. In this episode Nikki and Sammi get refreshingly honest about the coping mechanisms they used to rely on — the ones that didn't exactly serve them — and what they've gradually replaced them with instead…. (somewhat!) They share the habits and practices that actually help them regulate, come back to themselves, and stop a spiral before it takes over — from movement and breathwork to the surprisingly underrated power of keeping your hands busy and blasting a tune. Because managing your mind is a lifelong practice. And having a toolkit that actually works? Game changer. Tune in and maybe add a few new tools to yours. Stay connected: www.nikkikable.com/somewhataligned www.instagram.com/nikkikable/ www.wildrosecommunity.com/ https://www.instagram.com/sammi.wildrose/
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13
Aries New Moon - Energy Update
Are you feeling it? That sense of drum beats quickening, a pressure building, a fire that says IT'S GO TIME!!!! That's Aries baby, and this new moon is all about planting seeds of intention for what is to grow over the next six months. Aries is warrior energy and fire - It's a bold, no nonsense energy that demands action. In this solo episode Sammi provides insights and offers some reflections to help you ground this energy, and direct it with intention. Because this fires burning regardless - only you get to decide if it burns up your obstacles, or burns you out instead. Join the community: www.wildrosecommunity.com/ https://www.instagram.com/sammi.wildrose/
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12
Quarter Year Pulse Check
Can you believe we're already a quarter of the way through the year? Wild! In this solo episode, Nikki invites you to pause, breathe, and take an honest look at where you're at. Not to judge yourself — but to check in. Are you still on course? Are your goals still aligned with who you're becoming? And if life has pulled you off track a little... that's okay too. Nikki guides you through a set of powerful journal reflections designed to help you review, reset, and reconnect with what actually matters to you right now. This is your chance to celebrate how far you've come, release any guilt about where you haven't, and realign with the rest of the year ahead with fresh eyes and renewed intention. No shame. No pressure. Just you, your journal, and a gentle reminder that a quarter of the way done means three quarters of opportunity still to come. Let's get it. Find Nikki: www.nikkikable.com/ www.instagram.com/nikkikable_/
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11
Messy Action... How to Actually Start That Thing You've Been Wanting To Do
You know that thing you've been thinking about starting? The business, the creative project, the idea that keeps quietly tapping you on the shoulder? Yeah, that one. This episode is for you. Nikki and Sammi are two women who just love to create — not because they're perfect at it, not because they had it all figured out from the start, but because they started anyway. And in this episode they're sharing everything they wish someone had told them before they did. They unpack how small, imperfect actions create far more momentum than waiting for the perfect moment ever will. Why releasing your expectations of what something should be creates space for what it can be. How letting go of perfectionism is less about lowering your standards and more about trusting the process. And why collaboration might just be the secret weapon that helps you work around your weak spots — because you don't have to be good at everything, you just have to be willing. Because here's the truth — you don't need more time, more clarity, or more confidence. You just need to start.
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10
Turning 38 — Lessons From a Life Well Lived
Happy Birthday Nikki! She's lived a rich and colourful life — to put it nicely. But this is the first birthday where she's not in tears, finally feeling grounded in who she is and where she's headed. And honestly? That's worth celebrating. In this episode Sammi and Nikki sit down to unpack some of the biggest lessons Nikki has gathered across 38 years of living — the kind of wisdom you can only earn through actually going through it. They talk about why your energy is your currency, and how true success lives in the essence of who you are — not your output or your list of achievements. You get a permission slip of doing something purely for joy, with no agenda to monetise it or tie your worth to the outcome. And they explore what it really means to surrender control and trust that life is unfolding exactly as it should. This episode is also a beautiful reflection on finally letting go of guilt, releasing the shame of how we should be doing things, and arriving at the place where you actually start to embody the wisdom instead of just knowing it. Because you don't live and lose. You live and learn. Key takeaway: Life happens in the small moments, being present is key. You'll never get those small moments back - and they're the ones that make it all worth it. Links: https://www.nikkikable.com/somewhat-aligned https://www.wildrosecommunity.com/
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9
Make Your Healing Magical
What if your healing could feel a little less heavy — and a little more magical? In this solo episode Sammi Rose shares how she stumbled onto the powerful, energetic qualities of the moon, and how working with that energy became one of her most powerful tools for personal healing and growth. What started as a happy accident became a cyclical practice — and that practice became the moon ceremonies she holds today. Then she drops into the energy of the Libra Full Moon. Libra is asking us to take an honest look at our relationships and where they might be out of balance. And Sammi's not letting us off the hook lightly — she shares a practice for setting a new energetic threshold for yourself and declaring how people get to show up around you moving forward. Because you're allowed to decide that. Tune in if you've ever felt stirred up by the moon and wondered why not do your healing in connection with nature, with community — and make it feel like the ritual it was always meant to be.
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8
How to Stay Connected to Yourself When Life Gets a Little Too Lifey
Life is busy. Like, really busy. Between running a business, raising kids, wrangling pets, and showing up for everyone who needs you — it can feel like there's nothing left over for you. Sound familiar? In this solo episode, get to know your co-host Nikki Kable a little better as she pulls back the curtain on her real, everyday life — the beautiful chaos of motherhood, business ownership, and everything in between. Nikki shares honestly about what it feels like when life pulls you in a thousand directions, and shares her top three no-fuss hacks for staying connected to yourself — even on the days when you have absolutely nothing left in the tank. Spoiler: they're simpler than you think. This one is for every woman who has felt pulled in 17 different directions — and is ready to reclaim her centre.
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7
Getting Unslumped!
Whether it's the moon placements, your menstrual cycle, or genuine sh*t hitting the fan — setbacks happen to all of us. And that is so okay. As two women who have been knocked down maaannnyyy times in life, Nikki and Sammi get real about what it actually looks like to pull yourself out of a slump. Not the toxic positivity version — the real one. In this episode we're sharing our personal go-to reset rituals, why hindsight might be your greatest growth tool, and the one thing most people skip after a setback that makes all the difference. Because getting knocked down isn't the problem. It's what you do next that counts. Tune in for the tips that have actually worked for us — and might just change how you navigate your next hard season. You can trust us we're living in alignment... somewhat.
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6
Somewhat Aligned... What does that even mean?
Welcome to Somewhat Aligned! In our very first episode, meet your hosts — Nikki and Sammi — two fierce feminine entrepreneurs who between them have accumulated a truckload of life experience. Some messy, some magical, and some downright tragic. What they've mastered? Picking themselves back up and getting back on track. This week we're unpacking the big question that started it all: what does it actually mean to live in alignment? We explore it through two lenses: Human Design — You were born exactly as you were always meant to be. Through a lifetime of conditioning, many of us have drifted away from that original blueprint. Alignment is the journey back to it. Spirituality — We all carry an innate inner knowing of who we are and what our soul is here to do. Alignment is the journey through shadow work and rebuilding the foundations that support the highest version of you. Whether you're deep in your self-development era or just starting to ask the big questions — this one's for you. Living in alignment... somewhat. Let's go. ✨
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ABOUT THIS SHOW
Come on the journey of living life as the highest, most authentic version of yourself.Nikki Kable and Sammi Rose chat life, wellbeing, spirituality, and business — the messy, the magical, and everything in between. Their unfiltered conversations walk through what actually got them through life’s greatest hurdles, supporting you to become who you were always meant to be.About Your HostsNikki Kable is a Personal Trainer, Business Owner, and Human Design Practitioner — and so much more. A true Human Design Line 6, her first thirty years included postnatal depression, burnout, and substance abuse. It was this combination of experiences that sent her on her own profound journey back to alignment. Today, Nikki helps women create the space to come home to themselves. She has built a thriving community at her exercise studio and gym, and has launched an online membership to extend that same warmth and support beyond its walls.Sammi Rose is an Author, Yoga Teacher, and Sacred Space Holder w
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Somewhat Aligned
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