Soulful Being - Deeply Guided with Ellen Maria Cárdenas

In this episode, I guide you through a gentle Yoga Nidra practice — a deep, restorative journey into stillness, awareness, and inner softness.This session is created to help your nervous system settle, your energy field open, and your whole being return to a state of calm presence.Find a comfortable position, allow your breath to slow down, and let yourself be held by this practice. You don’t have to do anything. Just receive.

This model of two triangels symbolizing the dynamics at work when you meet something challenging is the best life hack ever. It's simple (not easy) - either you meet challenges with a victim mindset (oh no why!) or the heroine's mindset (oh, ok what's the gift in this? the growth potential?). Switching to the heroine's mindset will make you suffer less generally. The situation is still the same. This model changed my life in it's simplicity and my clients love it too. Enjoy!

Lena and I met more than 20 years ago, and she was in fact the one that made me start to explore the spiritual path. And then - she went all in for her career while I got deeper into this spiritual developing journey. She reached out to me during autumn -25 in half panic - had left her job without having a new one and felt like she could no longer postpone her spiritual calling. In this interview, we're halfway through her 6 month coaching with me, and she openly shares her fears of stepping into her true self aswell and mindblowing spiritual encounters - and also the clearing out of her father's underwear from her home office...

Why taking more courses will not get you to your goal - to be more spiritual, to experience contact with the other side, talk to your spirit guides etc and most of all to feel that you are living the life that feel 100% right deep down. Save your money, time and energy with my super simple move.My free guide that explains exactly what how to reach your dreams and live a fulfilling life

This episode is an interview with my client Britt Forsberg, who came to me exhausted to her very core🥵She had done A LOT of inner work, but it wasn't enough and she was tired deep in her soul. This led to my most powerful healing service I offer - the Soul Renewal - which is a collaboration with the consciousness we call "Faery" and spans for weeks. Britt came out a new person and this made her take the leap of leaving her safe employment to pursue her dream of being self-employed and moving to London! Now the move is only weeks away🥳🔥🔥Britt is also a twin flame soul and shares her experience around managing life without your twin flame by your side, and how this difficult experience actually became a blessing. Maybe it's the same for you?🌱If you have tried healing after healing, but still have a core that isn't reached - maybe the Soul Renewal is exactly what you need to be re-energized. This is for old souls and it's the most powerful and profound healing you can get. Book my free call to discuss your situation and find your next steps to feeling great again

In this episode I talk about the expected but dreaded phase of your journey that makes you dive into your unintegrated and unhealed parts of you, thing you didn't even know you had. It's easy to lose your way here, misinterpreting the hardships and demands of your life as negative things, when in fact - they are important spiritual lessons perfectly timed for you. The only thing that stands in your way to move ahead (and feel better) is your ego and it's weird love for suffering it has gotten used to.Here's the link to my free guide on this journey and what you need to come out in good shape on the other side. Download it, use it when you get stuck, and if you still are having trouble managing, you can book a free call with me to get you moving. I've helped more than I can count with this and I promise you, you are not stuck!

It's wonderful to fall in love, and you're supposed to be super happy. And you are... but you also find yourself spiralling into a fear of losing this love, of being rejected and abandoned. In this short episode, I talk about what this fear really is and how you can relate to it to not get stuck in fear mode. Did you promise yourself to stay chill in this new relationship but you find yourself in your old patterns once again? Book my free coaching call and I'll guide you through this, I have a 100% fool proof method of dealing with this situation.Book your call: https://calendar.app.google/P1bKzQqFHzpr6NFy6

In this conversation, me and my client Natasha explore Natasha's journey of spiritual awakening and personal growth over the past six months. Natasha came to me for a healing session, and was blown away by it and decided to go into spiritual coaching. This has completedly changed her life to the better, and everybody around her sees that. Natasha shares her experiences with spiritual gifts and the importance of navigating fear in spirituality. We discuss the role of spirituality in mental health and how it has transformed Natasha's life, leading her to new aspirations and dreams for the future.

In this conversation, I talk about what the point of the Twin Flame relationship really is all about - a fast track to enlightenment. So many think it's all about romantic love and living happily ever after - but the truth is that this relationship will present you with the deepest soulful truths and choices. And that can be extremtely challenging and painful. The key is to understand what is happening in the "normal" world from a soul perspective. This way you become free and can have that happily ever after love ❤️Need help navigating this? Send me a dm on insta for a free coaching sessionTakeaways"Unforgivable" actions in relationships can lead to personal growth.Forgiveness is a choice between love and fear.Choosing to forgive opens the heart to love.Bitterness and anger stem from choosing fear.The journey of forgiveness is essential for emotional healing.

Ok, so ghosts exists. In this episode I explain what a ghost is, where they can be found and how you can step in and up and help them to the light (no, you don't have to be a trained medium for this).Happy ghostbusting! 👻🎃

In this episode, I discuss how you as a parent can support your child when they claim to see/feel ghosts. I explains the nature of ghosts, the importance of validating children's experiences (instead of saying "There are no ghosts"), and offer techniques for communicating with spirits.

Interview with my secret former client about her transformative journey through spiritual awakening, healing massive shame and fear, and embracing her true self. We discuss the challenges of breaking free from a restrictive belief system (hence the secrecy), the importance of shadow work, and the role of coaching in personal growth.Learn more about my spiritual coaching programFollow me on instagramMy free guide on how to navigate the spiritual transformation journey

This is when things start to change for real, and it might not all be comfortable. How do you navigate this profound change in your life and staying sane at the same time? ⁠Get my free guide on the 3 phases of your spiritual awakening and the 3 essences you need to move through it - it gets better I promise!⁠

Your spiritual awakening might have started abruptly, and with it a lot of changes in your life - both on the inside and the outside. In this talk you'll find the common traits and symptoms of the first phase of a spiritual awakening, what you can expect from it (no, you are not losing your mind) and how to navigate it.Get my free guide on the 3 phases of your spiritual awakening and the 3 essences you need to move through it - it gets better I promise!