Souvni On The Mike

In this fiery and heartfelt episode of Souvni on the Mike, Souvni dives deep into one of the most misunderstood topics in the Haitian community: self‑love. With humor, honesty, and a little piman, she breaks down why loving yourself is not selfish — it’s survival, healing, and liberation for the entire family.Joined by Valentin, the two explore how self‑love affects Haitian men, Haitian women, parents in the diaspora, and marriages that are carrying more emotional weight than they admit. From the silent burdens men hold, to the cultural expectations placed on women, to the generational patterns passed down to our children, this episode challenges the community to rethink what it means to care for yourself.And of course, La Famille Pòt returns with a hilarious and eye‑opening skit. Ovila is exhausted from doing everything for everyone, Dyak is trying to keep the peace, Freya is just chiming in, and Tika — the only one practicing true self‑love — becomes the unexpected teacher of the day. Their chaos turns into a powerful lesson about balance, boundaries, and rest.Whether you’re a parent, a partner, a student, or simply someone trying to breathe in this diaspora life, this episode will make you laugh, reflect, and maybe even rethink your own habits.Tune in, take a breath, and remember: Lè ou renmen tèt ou, ou vin pi dous ak tout moun.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

In this powerful and entertaining episode of Souvni on the Mike, Souvni and Valentin take listeners on a deep dive into the health challenges affecting Haitians at home and across the diaspora. From high blood pressure and diabetes to high cholesterol, obesity, arthritis, and cancer, they break down how diet, stress, long work hours, and changing food habits contribute to these conditions — and offer practical, culturally grounded steps for prevention. With warmth, clarity, and cultural pride, they remind the community that prevention is not just medicine — it’s survival, empowerment, and love.To bring the message home, the episode features a hilarious La Famille Pòt skit where Dyak returns from the doctor with strict dietary orders, only to clash with Ovila’s unwavering commitment to traditional Haitian cooking. As Tika and Freya jump into the debate with their own dramatic opinions, the family wrestles with the tension between health, flavor, and culture — proving that changing lifelong habits is easier said than done.A perfect blend of education, comedy, and cultural truth, this episode invites listeners to laugh, reflect, and take charge of their health while celebrating the richness of Haitian life.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Today on Souvni on the Mike, Souvni and Valentin dive into a series of Creole Truth Bombs — the funny, heartfelt, and unforgettable realities that shape Haitian life at home and in the diaspora. It’s culture, comedy, and memory all in one conversation. We Call it Verite Sou Tanbou!And in this hilarious La Famille Pòt episode, Ovila comes home furious after spending an entire workday with no lunch — all because she accidentally grabbed the real butter container instead of the “Haitian Tupperware” butter container she filled with rice and beans. When she blames the family for moving her container, Dyak, Tika, and Freya finally confront her about her lifelong habit of saving every empty butter bowl in the house. They plead with her to let go of the mountain of containers, but Ovila refuses to abandon her Haitian ways, turning a simple mix‑up into a full‑blown family comedy.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Today’s program dives into the remarkable journey of Haitian Creole — a language that survived oppression, stigma, and centuries of misunderstanding to become the official national language of Haiti. We explore the challenges Creole faced, from being dismissed as “patois” to being banned in schools, and how it rose to claim its rightful place as the voice of the Haitian people.We’ll talk about why Creole is more than a way of speaking — it is identity, memory, resistance, and unity. And we’ll encourage every member of the Haitian community, especially those raising children in the diaspora, to continue promoting and protecting the language that carries our history and our pride.Because when we speak Creole, we honor our ancestors, we strengthen our culture, and we keep Haiti alive in every generation.La Famille Pòt honors the Haitian Creole language in this episode.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Today's heartfelt radio program explores everyday modern sacrifices—small, intentional acts of selflessness that transform both the giver and receiver. We're talking about sacrifices, little gestures,  that could ripple outward, creating unexpected positive changes in communities while profoundly reshaping the lives of those who make them. This program promotes that meaningful change doesn't require grand gestures, but rather the consistent practice of putting others first in small, meaningful ways that honor our shared humanity.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Step into the vibrant, complicated world of Haitian gender dynamics where tradition clashes with modern reality. In this raw and unfiltered podcast, we dive deep into the unspoken rules, cultural expectations, and debates that define the battle between men and women in the Haitian tradition. Why are a woman's sins judged so much more harshly than a man's? Join me as we confront the uncomfortable truths about power, respect, and love in our culture. This isn't just about men versus women—it's about breaking the cycles that hold us all back.In this explosive episode of "La Famille Pòt," the tables turn as the women of the family unite to put Dyak on blast. What starts as a simple family gathering erupts into a full-blown intervention when Dyak's casual comments about whether a woman can roam as free as a man without paying the price.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

This podcast  addresses the unique sexual health challenges facing young Haitians today. We discuss topics like contraception, STI prevention, healthy relationships, and sexual consent through a Haitian cultural lens. The podcast creates a safe space where young Haitians can get information without judgment, helping them make informed decisions about their sexual wellbeing in today's complex world.This La Famille Pòt's episode is Dyak's homecoming. Listen to the bittersweet moments every Haitian has experienced when they return to their own homeland.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

In this deeply insightful episode, we embark on an empowering journey to master the art of gracefully and confidently responding to the common remarks people make when they discover your beautiful Haitian heritage. We'll explore thoughtful, dignified, and sometimes even witty ways to handle these moments, turning potentially awkward conversations into opportunities for pride and education.Then, we transition to the heartwarming segment of La Famille Pòt, where Dyak tenderly reflects on his earliest days in the United States. With raw emotion and vivid recollection, he transports us back to a time filled with the bittersweet ache of homesickness, the immense weight of responsibility as he worked tirelessly to support his beloved family back home, and the challenging yet rewarding process of learning a new language and embracing the rich tapestry of American traditions. It's a poignant reminder of the resilience, sacrifice, and unwavering hope that defines the immigrant experience.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

We are sharing basic recipes for preparing Haitian teas, tonics with specific plants and herbs used to treat common ailments and promote well-being. On La Famille Pòt, Dyak recounts his perilous journey from Haiti to the USA.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Can we lend a friend money without damaging the friendship? In La Famille Pòt, a member of Ovila's savings club dies. Èske nou ka prete zanmi lajan san nou pa detui amitye a? Nan La famille Pòt, yon manm nan sòl Ovila a mouri.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Is it time to end the friendship. Let's talk about ending a friendship where you feel consistently drained, unsafe, and ignored, or you feel pressured and judged rather than supported.On La Famille Pòt, Freya is ill and Ovila knows how to take care of the sickness.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Talk about love and sex. On La Famille Pòt, Dyak puts his foot in his mouth.  Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Souvni and Valentin talk about memories of Haiti. Ovila's sister pays her a visitSupport the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Valentin and Souvni debate whether it's wise to tell your partner everything. Ovila offers Bryan a plate of corn maize and herring.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

You are on a call on your cell and you got to pee.... what to do... hmmm. La famille Pòt puts Dyak in a situation.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Discussion MLK day, the World Cup and introducing La Famille Pòt.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show

Talk about current events. Culture of snapping photo on phone vs safety. A fun Game of questions.Support the showCheck our website/blog: https://sweetcoconuts.blogspot.com/Also, consider DONATING so that we can expand the show from 20 to 30 minutes of air time every Friday. This extra time will allow for more in-depth discussions, additional creative segments, and the continued availability of written transcripts. You may DONATE at our gofundme page at https://www.gofundme.com/f/support-souvni-on-the-mike-radio-show