PODCAST · health
SPEED “YOU can do it!” : Keith Lightfoot : New Zealand
by Keith Lightfoot : New Zealand
Powerful uplifting stories to inspire, motivate and help you ... Inspirational (sometimes humorous, sometimes tearful) stories of courage, fear and persistence ... Stories are designed to reduce anxiety, depression, worry and to assist you with your career, business, health and relationships ... SPEED = “Short Powerful Episodes of Enthusiasm and Determination!”
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1000
You can’t change the event, but you can change your attitude .. Do you suffer “road rage?”
🤬 You can’t change the event, but you can change your attitude .. Do you suffer “road rage?” .. Check out my short story on the video.. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP15012
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999
Just do the next thing on the list .. Avoid procrastination and feel GOOD
🌤️ Just do the next thing on the list .. Avoid procrastination and feel GOOD .. The list “goes down” and you “go up” .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP1501
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998
The best time to repair the roof, is when the sun is shining! .. It makes sense doesn’t it
👩🔧 The best time to repair the roof, is when the sun is shining! .. It makes sense doesn’t it? .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP1500
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997
The greater the obstacle, the greater the joy! .. You have overcome the impossible
😅 The greater the obstacle, the greater the joy! .. You have overcome the impossible! .. Keep pushing forward .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP1499
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996
No “PAIN” = No “GAIN” .. Ain’t it the truth?
😩 No “PAIN” = No “GAIN” .. Ain’t it the truth? .. It’s time for you to get going! .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP1498
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995
We FEAR change and we LOVE it .. We want things to remain the same, but get better
🦹♂️ We FEAR change and we LOVE it .. We want things to remain the same, but get better .. Learn to love change .. Learn to embrace it with beautiful expectations .. Your life will be better .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP1497
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994
I haven’t got time to live in the past!
👩🚀 I haven’t got time to live in the past! .. I’ve got my faults, but living in the past is not one of them .. Live in the “now”, it’s all you have .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP1496
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993
Are you making waves? .. Move forward and create ripples of joy and love
👩✈️ Are you making waves? .. Move forward and create ripples of joy and love .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP1495
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992
How often do you play music you don’t like? .. How often do you watch movies you don’t like?
🧑🎤 How often do you play music you don’t like? .. How often do you watch movies you don’t like? .. Change channels, change your life .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP1494
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991
Maybe you are facing the wrong way! .. If things look hopeless, turn around
🤓 Maybe you are facing the wrong way! .. If things look hopeless, turn around .. The answer could be behind you .. Change your perspective, change your life .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination #SPEED #KeithLightfoot NZ EP1493
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990
Things are impossible, until they are not!
😎 Things are impossible, until they are not! .. Every major human endeavour was once considered impossible .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1492
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989
Are you causing a disturbance? .. I sincerely hope so! .. Keep moving forward with your life
😳 Are you causing a disturbance? .. I sincerely hope so! .. Keep moving forward with your life .. Create some momentum .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1491
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988
Are you afraid of the future? .. Learn to create your future, rather than fear it
😰 Are you afraid of the future? .. Learn to create your future, rather than fear it .. Set goals for your life and begin your journey of certainty .. This is “your time” .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP149090
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987
A dark spiritual place .. Cast out the darkness and call in the light
😵💫 A dark spiritual place .. Cast out the darkness and call in the light .. Do the same with your physical, emotional and financial life .. “Switch On The Light!” .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1489
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986
Have I fulfilled my purpose? .. Have I completed my mission on Earth?
🧐 Have I fulfilled my purpose? .. Have I completed my mission on Earth? .. Great questions! .. The answer: If you are still alive, there is more for you to do .. You are just getting started .. Use your experience and wisdom to soar to new heights,and reach out to others with your love .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1488
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985
Only two ways to face the future .. With anticipation or apprehension
😧 Only two ways to face the future .. With anticipation or apprehension .. Choose anticipation, and carve out your beautiful future with passion and purpose .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1487
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984
How does the YouTube algorithm work? .. “You are who you associate with!”
👩💻How does the YouTube algorithm work? .. “You are who you associate with!” .. There are things you will ‘never’ see, because Google will not show you .. Be mindful of what you belief, and who you hang out with online .. .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1486
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983
Don’t get left behind! .. If you are standing still, you are going backwards
💨Don’t get left behind! .. If you are standing still, you are going backwards .. Change is inevitable.. Enjoy the process of growing and changing, mentally, physically, financially and spiritually .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1485
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982
If your horse dies, get off! .. What is the “horse” in your life?
🐴If your horse dies, get off! .. What is the “horse” in your life? .. Maybe it’s time to set new goals .. Don’t let anyone steal your dream .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1484
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981
The “First Rule” of Holes .. What is the First Rule?
🕳️The “First Rule” of Holes .. What is the First Rule? .. If you find yourself getting deeper and deeper in a hole, then stop digging! .. What? .. Yep, it’s that simple .. Stop digging! .. Might be a financial hole, a spiritual hole, a physical hole, or a mental hole .. Stop digging! .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1483
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980
People will tell you it can’t be done! .. Don’t listen to the naysayers
🫣People will tell you it can’t be done! .. Don’t listen to the naysayers .. Hold onto your dream and pursue your passion .. People who say it can’t done, are often interrupted by the people who are already doing it .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1482
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979
Wished you had lived in the old days? .. Do you wish you had been born in the past?
🏰Wished you had lived in the old days? .. Do you wish you had been born in the past? .. You are incredibly blessed to be living in one of the best times in history .. Look around and enjoy this one life you have been given on this amazing planet 🌎.. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1481
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978
What if you said “YES” more often? .. You only get one life, make the most of it
👍What if you said “YES” more often? .. You only get one life, make the most of it .. The only thing you will take from this life are your experiences, the only things you will regret are the risks you didn’t take .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1480
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977
Be careful who you “hang out” with on the internet
👥Be careful who you “hang out” with on the internet .. In five years time, you will become a person sculptured by the books you read, the words you speak, and the people you hang out with .. Choose carefully, you only get one life .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1478
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976
Every action has consequences .. Be mindful of your words, you can “help or hurt” people
🦋Every action has consequences .. Be mindful of your words, you can “help or hurt” people .. Be kind to yourself, your deserve it .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1477
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975
Worrying actually compounds the problem .. Guess what? Smart people worry!
😫Worrying actually compounds the problem .. Guess what? Smart people worry! .. Recognise the difference between finding a solution and needless worry .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1476
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974
You can’t suffer the past or the future, because they don’t exist!
🔮You can’t suffer the past or the future, because they don’t exist! .. The past is your memory, the future is your imagination .. Focus on what is real, live your life in the present and not in your mind .. Change yourself and you will change your world .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1475
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973
Your life is someone else’s dream! .. There is so much in your life to be grateful for
😇Your life is someone else’s dream! .. There is so much in your life to be grateful for .. Become aware of all your blessings, and live a life of gratitude and fulfilment .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1474
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972
What if someone doesn’t like you? .. People are struggling to like themselves
😢What if someone doesn’t like you? .. People are struggling to like themselves, just like you are! .. So don’t worry about what they are thinking .. You need to focus on you .. You are already perfect, beautiful, and brilliant .. Learn to love yourself .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) #hopecore .. SPEED Keith Lightfoot NZ EP1473
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971
Every failure is a lesson in disguise .. A failure is an opportunity to learn and grow
😭 Every failure is a lesson in disguise .. A failure is an opportunity to learn and grow .. It’s important to acknowledge and learn from failures as they occur, rather than waiting for time to pass .. You can turn your obstacles into stepping stones and move forward with your life .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1472
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970
There are no traffic jams on “The Extra Mile!” .. Break free from mediocrity
💰🏆 There are no traffic jams on “The Extra Mile!” .. Break free from mediocrity and become a super star in your own life .. Decide that you won’t give up and push forward with your dreams and goals .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1471
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969
“Without a vision, the people perish”
🧝🏼♀️ It’s the “possibility” of your dream, that keeps you going .. Keep your dream alive, it is unique and it belongs to you .. It gives you something positive to focus on .. “Without a vision, the people perish” .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1470
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968
You can make deposits into your bank account
💰🧠💵😊You can make deposits into your bank account .. Financially, emotionally, spiritually, mentally, and physically ..You are in control of your own ecomony .. Keep depositing and the interest will grow .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1469
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967
If you want something new, then you have to stop doing something old .. It makes absolute sense
👩🌾 If you want something new, then you have to stop doing something old .. It makes absolute sense, doesn't it? .. If you want something new in your garden, then you're not going to plant the same old plants .. The law of sowing and reaping .. If you want to change some things in your life, you have to change some things in your life .. You got to plant new thoughts and ideas .. Think about that in your own life emotionally, spiritually, mentally, and physically ..You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1468
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966
If your past calls you, don’t answer! .. This simple idea might set you free
☎️ If your past calls you, don’t answer! .. This simple idea might set you free .. Learn to live in the “now” and use your unique gifts to make a difference .. Reach out with all your heart and soul, and “Change this World” ..You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1467
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965
How do I change Channels with no remote? .. There's no remote for your life
📱How do I change Channels with no remote? .. There's no remote for your life .. You have to get up off the couch! .. Get up and change your physical, spiritual and financial beliefs .. Have you noticed when people are in a room watching television or a movie, and then they want to change the volume or the channel, and they can’t find the remote, it's a disaster! .. People have forgotten that there are buttons on the actual unit on the monitor or TV that you can change the volume .. Life's a bit like that .. There's no easy way through it other than getting up and changing physically, mentally, spiritually, emotionally, and financially ..You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1465
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964
Breaking a habit, breaking an addiction, changing a relationship, or career?
😓Change is hard at first, messy in the middle, but gorgeous at the end .. Breaking a habit, breaking an addiction, changing a relationship, or career .. These changes are hard at the beginning, and they get messed up, then it all just clicks into place .. Remember that if you're in the messy moments right now, just think about how this will be gorgeous in the end .. It's not far away ..You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1465
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963
Embrace challenges with renewed strength, remembering your past mastery and future potential
📚You struggled growing up, but now it’s easy .. I encourage you to embrace challenges with renewed strength, remembering your past mastery and future potential .. Life is full of challenges that can be embraced as opportunities for growth .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1464
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962
You may face defeat in your life, but “YOU” not getting defeated .. It's the thing you tried to do
🦸♀️You may face defeat in your life, but “YOU” not getting defeated .. It's the thing you tried to do .. Just like losing a tennis match, but YOU are still strong .. You are still everything you had going into it and more, because you learned from the experience .. You are unique and powerful, and perfect .. Never lose sight of it .. You are amazing! .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1463
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961
Enthusiasm has the power to transform all aspects of your life .. It is the title of a famous book
😁Enthusiasm has the power to transform all aspects of your life .. It is the title of a famous book by Dr Norman Vincent Peale, emphasising that enthusiasm can change the culture of an office, sports team, or relationship .. Enthusiasm is a contagious quality that can be expressed and embraced by anyone, and it has the potential to positively impact all areas of your life .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1462
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960
How to reprogram your mind for success
😀🧠How to reprogram your mind for success .. It is important to practice confidence, smiling more, speaking positively, and taking action to rewire one's mind .. Reprogramming one's mind is crucial for achieving confidence and success .. Take small steps towards your goals, such as using the stairs instead of the elevator, and to believe in yourself to make a difference in your lifetime .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1461
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959
The money in your bank is not “You” .. You-are-You .. Powerful, capable, brilliant and beautiful
🫵Your “Job” is not “You” .. 🏠Your “House” is not “You” .. 💰The money in your bank is not “You” .. You-are-You .. Powerful, capable, brilliant and beautiful .. You can do it! .. This is SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1460
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958
Your self criticism can destroy your life .. Because “You actually believe what you say!”
😭 Your self criticism can destroy your life .. Because “You actually believe what you say!” .. You are in control, you are in charge of your life, no excuses .. You can do it! .. This is SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1459
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957
“Learn to Learn” .. Use the precious time you have on this amazing planet to grow and change
👩🎓 Every single moment is a learning experience .. “Learn to Learn” .. Use the precious time you have on this amazing planet to grow and change .. Become all that you were intended to become .. You can do it! .. This is SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1458
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956
Words are incredibly powerful and your mind is always listening
🧠 Words are incredibly powerful and your mind is always listening .. Your brain is listening to how you speak to other people .. Your brain is listening to how you speak to yourself .. Even recording these episodes of SPEED, I can hear myself .. My mind is being altered by these uplifting messages of enthusiasm, motivation, and inspiration .. Your brain is also changing .. Change your words, change your life .. You will be amazed .. You can do that! .. This is SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1457
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955
Try this for 7 days .. Each morning say out loud “Something good is going to happen to me today!”
🎉 Try this for 7 days .. Each morning say out loud “Something good is going to happen to me today!” .. It only takes a few seconds .. You have got nothing to lose by “having a go” .. Keep repeating it every day .. Create a habit of speaking positive outcomes .. The positive changes in your physical, emotional, spiritual and financial life will shock you! .. SPEED Keith Lightfoot NZ EP1455
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954
Some people seem allergic to happiness .. Maybe you can help them
🤷♀️ Some people seem allergic to happiness .. Maybe you can help them .. I believe everyone is seeking spiritual peace, physical love and emotional happiness .. SPEED Keith Lightfoot NZ EP1454
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953
The only way to have a body that you love, is to start to love your own body
The only way to have a body that you love, is to start to love your own body .. Be careful what goes into head and into your mouth .. Stop putting yourself down .. You have a unique and beautiful body .. You're already perfect! You're already beautiful! .. You're already fabulous and incredible! .. SPEED Keith Lightfoot NZ EP1453
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952
Question your beliefs, especially those that might be doing you some harm
❓Who told you? .. Is it true? .. Question your beliefs, especially those that might be doing you some harm .. Take a moment think about things you believe about yourself, and maybe they're not true .. Perhaps you are much more than you give yourself credit for .. I think that's true for everyone on this planet .. SPEED Keith Lightfoot NZ EP1453
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951
Why do we reject praise, but accept criticism?
😢 Why do we reject praise, but accept criticism? .. Learn to gently uplift others and accept their words of praise .. Be sincere, be kind, be humble .. You are worthy! .. .. SPEED Keith Lightfoot NZ EP1452
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ABOUT THIS SHOW
Powerful uplifting stories to inspire, motivate and help you ... Inspirational (sometimes humorous, sometimes tearful) stories of courage, fear and persistence ... Stories are designed to reduce anxiety, depression, worry and to assist you with your career, business, health and relationships ... SPEED = “Short Powerful Episodes of Enthusiasm and Determination!”
HOSTED BY
Keith Lightfoot : New Zealand
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