"Spirit of Gratitude" Podcast hosted by YoggNation

What if one library card could change the direction of a life?Mychal Threets, known online as one of the internet’s most beloved librarians, shares how public libraries create more than readers. They create safety, belonging, learning, and connection for people who need it most. From growing up as a “library kid” to becoming an advocate for literacy and mental health, Mychal explains why libraries still matter deeply in the digital age.🧠 What you will learn: How libraries support mental health, community, and lifelong learning  Why libraries remain essential for closing the digital divide  The difference between toxic positivity and real gratitude  How kindness and encouragement create lasting impact online and offline 🔑 Key takeaways: Libraries are community spaces built on access and belonging  Gratitude does not ignore hard days. It helps people move through them  Small acts of kindness can change someone’s direction Listen now to Mychal Threets’s perspective on literacy, mental health, and the power of public libraries.Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations that turn everyday stories into meaningful life lessons.May is Mental Health Awareness Month, a reminder that support, connection, and safe spaces matter more than ever. 

What if gratitude is not a soft emotion, but a tool you can use when life gets hard?Yogesh Patel, host of YoggNation’s Spirit of Gratitude podcast, shares the story behind the mission and how gratitude became a daily practice shaped by personal challenges, family, and purpose. From growing up between cultures to raising a neurodivergent child and facing health struggles, he explains why turning stress into strength is not theory, it is lived experience.🧠 What you will learn: How gratitude can shift your mindset during stress and adversity  What it takes to build a consistent podcast across platforms like YouTube, Spotify, and TikTok  Why storytelling and amplifying real experiences create deeper impact  How personal challenges can become the foundation for purpose 🔑 Key takeaways: Gratitude is a practical tool for resilience  Consistency builds momentum and trust over time  One shift in perspective can change your entire day Listen now to Yogesh Patel’s story behind YoggNation and the power of gratitude in real life.Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations that turn challenges into growth.

What if the fear of AI replacing your job is actually a signal to evolve, not retreat?Dave Melillo, a former touring musician turned data professional, shares how he rebuilt his career from the ground up and what it really takes to pivot when passion and income no longer align. From scanning invoices to working in high-performance data environments, his story shows how small steps and consistent learning create real momentum.🧠 What you will learn: How to transition careers by starting small and stacking skills  Why tools like Python, Tableau, Snowflake, dbt, and Power BI only matter when paired with effort  What AI can and cannot do in real-world workflows  How to treat AI as a co-pilot instead of a threat 🔑 Key takeaways: Career pivots start with humble, practical steps  Learning and repetition build long-term resilience  AI rewards those who adapt, not those who resist Listen now to Dave’s story on navigating career change, AI, and building skills that last.Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations that help you stay steady and keep growing in a changing world.

What if greatness is not what you see on stage, but what happens in the unseen moments that make it possible?David Leaf, writer, filmmaker, historian, and UCLA professor, has spent his career documenting and working closely with icons like Brian Wilson, Paul McCartney, Quincy Jones, and Barry Gibb. He shares what really shapes artistic legacy beyond the headlines: trust, discipline, and the emotional reality behind creative work.🧠 What you will learn: How storytelling shapes how we understand artists and their legacy  Why trust and emotional safety are critical for creative breakthroughs  The discipline and mindset behind long-term artistic success  How music history is shaped by unseen decisions and relationships 🔑 Key takeaways: Greatness is built in private before it is seen in public  Trust and sincerity are essential for creative collaboration  Discipline and emotional resilience sustain long careers in art Listen now to David Leaf on music, creativity, and the human side of legendary artists.Watch on YouTube or subscribe to Yog Nation’s Spirit of Gratitude podcast for more conversations that explore creativity, legacy, and the real stories behind greatness.

What if the real difference between good and elite is not your skill, but your mindset after things go wrong?Ted Purdy, PGA Tour winner and 2005 Byron Nelson Champion, shares what he learned competing alongside Tiger Woods and how elite players manage pressure, silence doubt, and stay locked in when it matters most. From meditation to mindset, Ted breaks down the mental game behind high-level performance.🧠 What you will learn: How elite athletes control their thoughts after mistakes  Why gratitude and positive self-talk improve performance  The think box vs play box routine used in professional golf  How visualization builds confidence and consistency 🔑 Key takeaways: Your response after a mistake defines your performance  Gratitude and mindset are trainable performance tools  Acceptance helps you move forward faster under pressure Listen now to Ted Purdy’s insights on the mental game of golf, performance, and resilience.Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations that turn mindset into results.

What if doing the right thing didn’t have to come from fear, but from the strength of your own character?This episode features Judge Lynn Toler, who grew up navigating a home with an unmedicated bipolar parent, learning early how survival, resilience, and moral choices intersect. The conversation explores how childhood challenges shaped their understanding of integrity, faith, and personal responsibility. It asks a central question: do people need the fear of hell to act rightly, or can character guide us on its own?🧠 What you will learn: How childhood adversity shapes resilience and decision-making  Why integrity can stand apart from fear or punishment  How self-awareness and reflection help break inherited patterns  The role of values and ethics in everyday choices 🔑 Key takeaways: Character is built from internal values, not external threats  Resilience and self-reflection help navigate complex moral decisions  Ethical behavior strengthens trust and community even when no one is watching Listen now to this honest conversation on integrity, ethics, and personal growth.Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more discussions that turn life lessons into practical tools.

What separates success from failure when the pressure is at its peak?NFL placekicker Nick Lowery opens up about the mental side of performance and why true toughness comes from controlling your mind under pressure. From mentorship and humility to gratitude and earned wisdom, Nick shares how character and resilience shape clutch performance.🧠 What you will learn:How a “do your job” mindset keeps you focused on controllablesWhy mentorship and humility accelerate growthHow gratitude interrupts self-doubt and ego spiralsPractical mental tools for training cues, rehearsal, and conditioned responses🔑 Key takeaways:Clutch performance is built, not born, through thousands of intentional choicesPerspective from elders and mentors can transform mindset and decision-makingMental skills apply beyond sports, into work, life, and high-pressure momentsListen now to Nick Lowert’s story about focus, resilience, and performing when it counts.Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations on mindset, performance, and growth in sport and life.---------Nick Lowery’s upcoming book, Naked and Alone with 80,000 People, goes beyond the game of football. It explores the pressure, rejection, and challenges that come when everyone is watching. Through his story, Lowery reflects on resilience, identity, and purpose, offering insight into what it takes to face fear and keep showing up, no matter the stakes. 

What happens when you can keep up with the best players in the world, but pressure still gets the best of you? Pro tennis player Alex Kuperstein opens up about the mental side of elite sport and why the toughest opponent is often your own mind. From training alongside players like Novak Djokovic and Jannik Sinner to facing burnout and self-doubt, Alex shares what it really takes to compete when expectations and identity are tied to performance.🧠 What you will learn:How top players stay mentally clear during high pressure momentsWhy tying your identity only to sport can lead to burnout and anxietyHow music and DJing helped Alex reconnect with creativity and joySimple mental performance tools like breathing routines, visualization, journaling, and the 16 second cure between points🔑 Key takeaways:Mental strength often matters more than talent in pressure momentsStepping away can help you rediscover the passion that brought you inMentorship and strong support systems can change an athlete’s pathListen now to Alex Kuperstein’s story about pressure, burnout, and finding your way back to the game. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations on mindset, resilience, and growth through sport and life.

What makes a DJ set more than just music? DJ and entrepreneur Jude Wellington shares how the craft of mixing turns separate tracks into one emotional journey. From timing and transitions to reading the room, Jude explains how great DJs shape energy in real time and why music can change the mood of an entire crowd within seconds.🧠 What you will learn:Why rhythm and shared music experiences trigger strong dopamine responsesHow DJs build momentum by blending songs into one continuous storyThe difference between authentic creative energy and social media validationHow community helps creators stay confident through criticism and doubt🔑 Key takeaways:Music can regulate mood and create powerful collective experiencesCreativity grows when feedback becomes information instead of judgmentResilience often begins with finding an outlet that turns pain into expressionListen now to Jude Wellington’s insights on music, resilience, and the psychology of sound. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for conversations that turn creativity and life lessons into practical inspiration.

What if being stuck isn’t about answers but about having a safe place to ask better questions? Amber and Austin, founders of Suivera, share how their global community helps people explore self-awareness, healing, and growth. Their story begins with real challenges; a back injury that changed career plans, navigating cancer during pregnancy, and learning that inner alignment often comes before lasting change.🧠 What you will learn:How words shape reality and energyWhy gratitude works best as a daily practicePractical ways to quiet your inner criticHow “heartstorm before brainstorm” fuels better decisions🔑 Key takeaways:Mastery is about how quickly you can shift, not perfectionPresence and awareness turn anxiety into actionGratitude and love as first questions create momentum from the inside outListen now to Amber and Austin’s insights on alignment, focus, and meaningful action. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for practical tools to lead with clarity and heart.

What if the same skills used to calm a tense moment on a city street could reshape how students learn and grow in school? Dr. Michael D. Butts, former Cincinnati police officer, educator, and Arizona school board member, shares how service, gratitude, and fairness can help unlock potential in every classroom. Influenced by a family legacy connected to civil rights leader Ralph David Abernathy, Dr. Butts explains how values rooted in dignity and opportunity continue to guide his work in education today.🧠 What you will learn:How service-based leadership from policing can strengthen school cultureWhy gifted and talented students still need challenge, mentorship, and supportHow universal screening in early grades helps identify potential across all communitiesPractical approaches schools use to address bullying, cyberbullying, and student well being🔑 Key takeaways:One caring advocate can change the direction of a student’s lifeClear communication and empathy build trust between schools and familiesHigh expectations work best when paired with strong support systemsGratitude and teamwork between parents and educators strengthen entire communitiesListen now to Dr. Michael D. Butts perspective on leadership, education, and opportunity. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations that turn life lessons into tools you can use today.

If a five-year-old can start a movement, what’s stopping the rest of us? Trent, 14, founder of TrentCares, and his mom, Melissa, share how a simple birthday wish to help people experiencing homelessness became a thriving nonprofit feeding hundreds in Phoenix.What you will learn:How gratitude and courage turn small acts into real changeWays to lead and organize a team at any ageStrategies for keeping service projects sustainable and meaningfulParenting approaches that nurture responsibility, resilience, and heartKey takeaways:Taking the first step matters more than waiting for perfect timingConsistent action builds lasting impactEncouragement fuels growth more than criticismLeadership is about serving others, not titlesListen now to Trent and Melissa’s story of everyday courage and impact. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for practical lessons you can apply today.

What if long-term success is less about visibility and more about values done consistently well? Patricia, a leader at the Anthem Awards, breaks down how purpose driven strategy helps organizations grow trust, attract support, and scale meaningful work over time.🧠 What you will learn:How values based strategy strengthens credibility and decision-makingWhat judges actually look for when evaluating impact and outcomesWhy clear intent and measurable results matter more than hypeHow recognition helps nonprofits, brands, and creators unlock momentum🔑Key takeaways:Values guide better strategy under pressureRecognition works when impact is real and provableTrust compounds faster than attentionGratitude and appreciation sustain long-term missionsListen now for practical insight on building success that lasts. Watch on YouTube or subscribe to YogNation’s Spirit of Gratitude podcast for conversations focused on purpose, leadership, and impact.

What happens when a conflict-averse novelist realizes their stories are too peaceful to move anyone? This episode traces a creative turning point, where avoiding tension on the page mirrors avoiding tension in life, and shows how meaningful conflict can deepen both storytelling and self-understanding.What you will learn:Why inner conflict matters more than loud arguments in fictionHow personal habits quietly shape creative workA practical way to add tension without losing a gentle voiceHow desire, belief, and obstacle drive scenes forwardWhy writing from inside the character changes everythingKey takeaways:Conflict does not mean chaos. It means choiceSilence can hold as much power as confrontationStories grow stronger when comfort steps asideTradeoffs reveal values in fiction and in lifeListen now for a thoughtful conversation on creativity, conflict, and the courage to let stories and people struggle honestly. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more episodes that turn insight into practice.

What does resilience look like when the future shrinks to three minutes? A witness to the siege of Sarajevo shares how survival became a daily decision shaped by loss, instinct, and human connection under constant threat.🧠 What you will learn:How extreme loss can create calm in moments of dangerWhy survival depends on community, not isolationHow art, humor, and culture regulate fear during crisisWhat real resilience looks like when choice and time disappear🗝️ Key takeaways:Fear lives in the body, but meaning steadies the mindBelonging turns survival into purposeCulture is not a luxury in crisis; it is oxygenListen now to this powerful conversation on resilience, war, and the bonds that keep people alive. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for stories that show how humanity endures when everything else falls away.

What if the “wrong” path is the one that builds your strength? This episode follows a future NFL player who was told to quit football, nearly joined The Miracles, and still found his way to the league by choosing momentum over waiting for permission.🧠 What you will learn:Why talent is not the same as opportunityHow gymnastics builds NFL-level balance and explosivenessWhy reps matter more than being “ready”How to keep pushing when systems don’t see you🔑 Key takeaways:Momentum beats waiting for the perfect momentSkills transfer across sports when you stay disciplinedThe right coach can change your trajectoryListen now to this story of grit, nontraditional routes, and refusing to quit.Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations that prove the path matters as much as the destination.

What if gratitude is not just a feeling, but the strategy that keeps you moving when everything else feels loud and unstable? In this episode, we share the real story behind the show’s reset and how gratitude became the guiding principle when growth felt messy and motivation wavered.🧠 What you will learn:How gratitude helps you stay steady when metrics don’t match the effortWhy gratitude is a clear message that attracts the right audienceHow gratitude reshapes your mindset from chasing to servingWhy showing up with authenticity builds trust faster than content volume🔑 Key takeaways:Gratitude turns pressure into progressClarity grows when you commit to one central messageConsistency matters more than a perfect performanceCommunity forms when you invite people in with honestyWatch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more stories that prove gratitude is a practice, not a mood.

What does gratitude feel like when every decision carries real consequences? Former Marine JTAC Justin Cramer shares how calm, clarity, and appreciation guide life and death choices, and how those same skills translate to everyday leadership.🧠 What you will learn:How controlled breathing restores focus under pressureWhy confidence is a decision, even when fear is presentHow cultural respect and listening build trust fastLessons from coordinating close air support that apply to work, school, and family life🔑 Key takeaways:Gratitude sharpens awareness when seconds matterClear communication reduces chaos and earns trustStrong teams form through responsibility, humility, and presenceNoticing small comforts builds long term resilienceListen now to Justin Cramer’s grounded perspective on leadership, service, and gratitude. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for conversations that strengthen focus, character, and calm when it matters most.

What if forgiveness, not time, became the tool that reshapes your life? Our guest’s law enforcement career ended at seventeen after a routine backup call went catastrophically wrong, leaving him with shattered bones, chronic pain, and a long struggle with anger.🧠 What you will learn:Why forgiveness is a process, not a single momentHow leaning on family, friends, and colleagues supports letting goPractical ways to practice daily acts of forgiveness and self-compassion🔑 Key takeaways:Forgiveness is a step-by-step journey, not an instant switchConnection with others makes letting go possiblePatience and intentional reflection open the path to healing and purposeListen now to this raw story of resilience and forgiveness. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for conversations that guide you through life’s hardest challenges.

What if the true engine for success isn’t talent, but gratitude, focus, and emotional intelligence? Dr. Nido Qubein shares how these qualities transformed his journey from immigrant beginnings to leading High Point University, showing why wisdom—not just knowledge—builds trust, guides decisions, and sustains growth under pressure.🧠 What you will learn:How awareness and judgment create relevance in daily choicesWhy life skills bridge technical expertise and real-world impactStrategies for persuasive communication, fiscal literacy, and leadership that develop peopleHow to sharpen focus, manage energy, and turn rejection into productive lessons🔑 Key takeaways:Gratitude fuels both personal and professional growthCommitment and clarity matter more than mere decision-makingMeasuring impact beats chasing legacyMentorship and relational capital expand your influenceListen now to Dr. Nido Qubein’s actionable insights on leadership, learning, and life. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for practical strategies you can apply today.

What if the habit that helped you survive childhood could shape how you show up as an adult? Artist and UX designer Adam Saunders joins the show to talk about creativity as a lifeline, faith as a foundation, and gratitude as a daily discipline. Raised by a single mother after being abandoned by his father, Adam found stability in sculpting clay. That quiet focus grew into a craft, a career, and a way to live with intention.🤓 What you will learn:How creative routines can regulate emotion and build resilienceWhy mastery, structure, and meaning still matter in art and designHow faith can inform creative work without forcing a messageWays to stay committed when recognition is slow or nonexistent🔑 Key takeaways:Early coping skills often point to long-term purposeHonest work starts when ego steps backPatience builds depth in both craft and characterSharing beauty is an act of contributionListen now to Adam Saunders’ grounded perspective on creativity, faith, and inner strength. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for conversations that turn lived experience into lessons you can apply right away.

What do corporate jets and championship Sundays have in common? Alex Shube, a veteran private jet pilot by PGA Tour professionals, breaks down how calm leadership, disciplined preparation, and honest self-review turn high pressure environments into places where performance improves instead of collapses.📝 What you will learn:How mentors and debriefs accelerate growth and prevent burnoutWhat pro golfers and pilots share about preparation, risk management, and focusPractical ways to stay calm and make better decisions when unexpected challenges arise 🔑 Key takeaways: Preparation reduces pressure before it ever hits Clear communication and steady presence protect outcomes Integrity and accountability build trust faster than perfection Gratitude keeps leaders grounded in high-stakes moments Listen now for practical lessons that translate across aviation, sports, business, and life. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for conversations on leadership, resilience, and mastery under pressure.

What if the quietest creature in your home could teach you how to heal and create? Gemma Serenity Gorokhoff, two-time survivor, host of Real Talk Real Women, and co-author of Practical Overview of the Twelve Universal Laws as Taught by Your Cat, shares how small, honest choices can transform a life.🧠 What you will learn:How manifestation works in everyday life—intent, action, energy, and boundariesThree universal laws that help manage anxiety, depression, and perspectivePractical ways to reframe challenges and notice the positive details🔑 Key takeaways:Courage scales from small joys to major breakthroughsHonest self-reflection and belief audits guide better choicesPain can become purpose when paired with clarity and consistent actionListen now to Gemma Serenity Gorokhoff’s grounded and inspiring insights. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations that turn life lessons into tools you can use today.

What if your space could actually lift your mood and change your day? Dala Al-Fuwaires of House of Form shows how design, big or small, can make people feel seen, energized, and at home in their own lives.🤯 What you will learn:How color, light, and story make a space feel like youTips for turning even tiny areas into memorable, functional spotsWhy designing for people beats following trends every time🔑 Key takeaways:The choices you make early about systems, support, and self-care shape everything elseLeadership, health, and creativity go hand in handSpaces that honor people boost connection, confidence, and resilienceListen now to Dala Al-Fuwaires’s practical and inspiring take on design and life. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more ideas to make your world feel a little brighter.

What happens when one sentence changes a family’s trajectory? Kushy Singh, social worker and founder of COMMS (Color of My Skin), shares how her grandfather’s experience with racism in 1970s Britain sparked a mission rooted in courage, clarity, and community.What you will learn:How racism moves from institutions into everyday interactionsWhy COMMS launched as a wearable message to spark conversationHow youth programs, mentorship, and community support turn awareness into actionKey takeaways:Visibility creates dialogue that can shift cultureGratitude and identity strengthen resilience in the face of biasAcceptance works when everyone sees themselves in the missionListen now to Kushy Singh’s powerful story and the movement behind COMMS. Watch on YouTube or subscribe to Yog Nation’s Spirit of Gratitude podcast for more conversations that move communities forward.

A doctor can predict a prognosis, but only you decide your story. Sascha Gorokhoff, born with the most severe form of spina bifida and told he’d never walk, shares how he turned adversity into leadership, resilience, and purpose.🧠What you will learn:How to reframe bullying and low expectations into actionable growthPractical tactics for parents guiding children through challengesWays to use AI to amplify skills, creativity, and productivity without losing yourself🔑 Key takeaways:Identity grows where attention goes, anchored by gratitudeAdversity is raw material for problem-solving and momentumTechnology should extend your values, not replace themListen now to Sascha Gorokhoff's inspiring story and practical guidance. Watch on YouTube or subscribe to Yog Nation’s Spirit of Gratitude podcast for more conversations that transform limits into opportunity.

What if the fastest way to grow stronger is to lead with your heart? This best-of episode of Spirit of Gratitude brings together lessons from past guests, including a martial arts grandmaster, a Hollywood actor, a tech leader, a Motown frontman, an educator, a veteran radio host, a master restorer, and a pro coach, offering actionable insights for turning adversity into momentum.🔍 What you will learn:How fear becomes fuel when courage leads with heartWhy joy, play, and gratitude are essential for performance and resiliencePractical ways to build character, community, and purpose in everyday life🔑 Key takeaways:Stress transforms into strength when met with gratitudeTrue leadership combines humility, curiosity, and consistent actionAdversity is a bridge to growth when approached with intentionListen now for a powerful compilation of real-world tools and timeless wisdom. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for stories that inspire courage, connection, and measurable growth.

What if the toughest moments: bullying, illness, isolation, hold the key to your most resilient self? In this special episode, we highlight standout insights from EP 41 through 50 of the podcast, featuring past guests who turned adversity into strength and gratitude into impact.🧠 What you will learn:How past guests turned online hate into audience growthWhy gratitude expands through service and shared struggleWays real community beats empty digital engagement🔑 Key takeaways:Resilience grows in discomfortHealing starts with ownership and honest reflectionTrue belonging is built through shared experience, not likesListen now for a powerful blend of hard-earned wisdom and practical hope.Watch on YouTube or subscribe on your favorite podcast platform to explore more from YoggNation’s mission-driven archive.

What does it take to build champions without breaking people? Coach Malek Ben-Musa shares a leadership philosophy forged through immigration, adversity, and decades on the field from Europe to Austin and into the world of MLS NEXT.What you will learn:Why gratitude and faith drive consistent performanceHow to lead with safety, character, and ownership under pressureThe real meaning of passion: disciplined persistence through the tough momentsKey takeaways:Leadership starts with belief, not controlCoaching is about shaping people, not just playersCultural intelligence unlocks potential that others overlookListen now to Coach Malek Ben-Musa's powerful take on leadership, growth, and purpose. Watch on YouTube or subscribe to YoggNation’s: Spirit of Gratitude podcast for more stories that redefine what winning means.

How does a small show with a big heart grow into a movement? Host Yogesh Patel takes you behind the scenes of Spirit of Gratitude’s first year, from an Anthem Awards finalist nod to a packed gratitude gala celebrating real community and connection.🧠 What You Will Learn:How clarity, consistency, and empathy shaped the show’s rebrandWhy serving one core message beats chasing every algorithm trendHow storytelling can turn awareness into action and compassion into culture🗝️ Key Takeaways:Authentic growth comes from mission, not metricsGratitude builds communities that lastThe right story told well can change how people see each otherListen now to the Spirit of Gratitude one-year reflection. Watch on YouTube or subscribe to YoggNation: The Spirit of Gratitude podcast for stories that prove kindness and courage still matter.

What can a 120-year-old car teach about passion, perseverance, and giving back?Master restorer Alan Travis shows how restoring history is about more than cars, it’s about inspiring others, sharing knowledge, and living with gratitude.🧠 What You Will learn:How mentoring students and sharing restoration knowledge keeps history aliveWhy true passion is measured by hands-on engagement, not just admirationA Jay Leno story that shows the joy, respect, and camaraderie in craftsmanship🗝️ Key takeaways:Preservation of the past fuels education and personal growthGratitude and dedication sustain both people and their passionsSharing what you love amplifies purpose and inspires the next generationListen now to Alan Travis’s journey through history, mentorship, and the spirit of gratitude. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for stories that celebrate resilience, passion, and purpose.

What makes sports more than a game? Damon Bruce, a voice woven into two decades of Bay Area sports talk, shares how a broadcast can become a bond connecting families, generations, and communities.💡 What you will learn:How sports reveal character, humility, and gratitudeLessons in leadership from Steve Kerr and championship cultureWhy real connection matters more than social media noise🗝️ Key takeaways:Victory means little without humanityGratitude grounds both athletes and fansTrue community lives in real conversations, not online debatesListen now to Damon Bruce’s powerful take on sports, life, and connection. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more stories that remind us what really matters.

What if one teacher’s belief could change your entire story? Assistant principal and 2020 Teacher of the Year Santosh Kumar shares how empathy, courage, and gratitude shaped his journey from bullied student to educator and coach.💡 What you will learn:How systems, not slogans, build fearless studentsTools to help teens manage the inner criticWhy schools and parents must team up in the digital age🗝️ Key takeaways:Gratitude and reflection strengthen learningConfidence grows when identity is separate from outcomesOne adult’s belief can rewrite a student’s futureListen now to hear Santosh’s inspiring journey. Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more stories of resilience and growth.

What happens when one man lives out two dreams, one in the NFL and one on the Motown stage? Sydney Justin, former defensive back and lead singer of The Miracles, shares a life shaped by perseverance, prophecy, and love.💡 What you will learn:How rejection and resilience fueled Sydney’s rise from sandlot football to the Super BowlThe incredible story of Ray Charles predicting his future as Smokey Robinson’s successorWhy love and gratitude are the driving forces behind both his music and his relationships🗝️ Key takeaways:Persistence opens doors even when the odds seem impossibleHidden talents often reveal themselves when you stay true to your passionsSuccess is measured by connection, kindness, and love—not titles or trophiesListen now to hear how Sydney Justin turned two dreams into reality and why leading with love can transform every pursuit. 

When technology transforms overnight, how do you stay human while keeping up? Michael Earls reveals how gratitude, grit, and growth helped him guide companies from traditional data centers to cloud computing and now AI-powered infrastructure.🧠 What you’ll learn:How a terrifying police stop reshaped Michael’s view of resilience and gratitudeWhy today’s AI disruption mirrors the arrival of electricity a century agoHow a “glass is always full” mindset can turn rapid change into opportunity🗝️ Key takeaways:Gratitude doesn’t erase hardship, it transforms itGrit and adaptability drive success during disruptionMindset determines whether you fear innovation or thrive with itListen now to hear Michael’s three-part formula for thriving through technological change!

What does it take to rise from a struggling student who flunked first and second grade to a 10th-degree black belt martial arts master? Great Grandmaster Ernie Reyes Sr. reveals the story behind his legendary journey and the life lessons that shaped him into one of the world’s most respected martial artists.💡What you will learn:How martial arts transforms fear, doubt, and struggle into strengthThe four timeless pillars Grandmaster Reyes lives and teaches byWhy persistence and mindset can turn setbacks into lifelong success🗝️ Key takeaways:The hardest battle is conquering yourselfDiscipline and gratitude unlock resilience and growthTrue legacy is built through values carried into the next generationTune in to hear the wisdom of a living legend and walk away inspired to master your own path. Subscribe to YoggNation: The Spirit of Gratitude podcast for more conversations that spark transformation.

What happens when embodying characters becomes a path to self-discovery? Actress Alaina Huffman shares how her roles, from Black Canary to Abaddon, have shaped her perspective on strength, vulnerability, and gratitude.💡What you will learn:Lessons from her new film, Waltzing with Brando, and the power of simply existingHow auditioning dozens of times a year built resilience and purposeWhy fandom and philanthropy have redefined her impact beyond the screen🗝️Key takeaways:Vulnerability can be a superpower, not a weaknessEvery opportunity is a chance to grow, even without recognitionLife is richer when you choose to play and enjoy the processListen now to hear Alaina's inspiring journey and reflect on how you can bring more play and gratitude into your daily life.

Gratitude has the power to turn challenges into strength. Last Saturday, August 9, 2025, host Yogesh Patel held his first annual Spirit of Gratitude Gala, inviting all previous guests (14 attended) in celebration of the podcast's one-year anniversary launch. In this episode, sponsors of the said event shares how authenticity, resilience, and appreciation shape leadership and life.💡What You Will Learn:The four non-negotiable qualities of authentic leadersWhy gratitude acts as a foundation for resilienceHow facing fear leads to growth and opportunity🗝️ Key takeaways:Gratitude sustains you through personal and professional challengesTrue leadership is rooted in character, not titlesCriticism can be reframed as proof that you are making an impactListen now to discover how gratitude can become your daily superpower.Share this episode with someone who needs a reminder of the strength already within them.

What happens when you leave decades of corporate success to follow a mission that moves your soul?Top YouTuber Jen Hardy from the "Fabulous Over 50" podcast interviews the host, Yogesh "Yogi" Patel, on his own podcast, sharing more of his journey from tech sales at Apple and Dell to creating YoggNation: The Spirit of Gratitude podcast.💡What you will LearnHow personal challenges can spark life-changing purposeStrategies for turning rejection into opportunityThe role of gratitude and presence in everyday resilience🔑 Key takeaways:Adversity can be transformed into inspiration for yourself and othersVulnerability and authenticity strengthen personal and professional impactChasing tranquility leads to a more balanced, meaningful lifeListen now to discover practical wisdom, inspiring stories, and a fresh perspective on overcoming challenges.

What does it look like to bring your whole self to work? Can self-awareness and even astrology help bridge communication gaps?Business coach and author Stephany Poe shares how to create healthier, more human workplaces in 2025.💡 What you may learn:How outdated workplace structures clash with modern employee needsWays astrology can reveal communication styles and improve collaborationWhy generational shifts are redefining what healthy work looks like🔑 Key takeaways:Self-acceptance is the foundation for strong professional relationshipsBoundaries and personal growth drive long-term successValuing people as “human beings” over “human doings” changes workplace cultureListen now to gain practical strategies for building more authentic and effective workplace connections.

How did a bullied kid grow up to lead one of California’s most visionary architecture firms?What if the way we design our homes, offices even our cities could reflect our deepest truths? Gary Nichols doesn’t just build buildings; he builds meaning. In this powerful episode, the founder of Revel Architecture and Design shares how surviving childhood bullying and depression pushed him toward self-awareness, self-love, and a radical new approach to design—one that centers on human connection and spirituality.You’ll hear how resilience shaped Gary’s leadership, how honest design begins with honest living, and why the future of architecture must prioritize flexibility, wellness, and nature. Whether you’ve faced adversity or simply crave more intention in your life, Gary’s story will inspire you to see space—and yourself—in a whole new light.✅ What You Will Learn:How bullying and depression shaped Gary Nichols’ philosophy on self-awareness and designWhy architecture can be a tool for emotional healing and human connectionThe surprising link between mental health and the spaces we live and work inHow nature and spirituality influence post-COVID workspace designWhy self-love, honesty, and resilience are the real blueprints behind meaningful architecture💡 Key Takeaways:Your past pain can become your greatest blueprint. Gary turned childhood bullying into a foundation for purpose-driven design.Spaces aren’t just physical—they’re emotional. Architecture, when done with intention, can heal, connect, and elevate the human spirit.Self-love starts with radical honesty. Growth begins when you stop performing and start owning who you truly are.Bullied kids grow up. Some build walls. Others design healing.If Gary’s story moved you even 1%, pay it forward:✨ Repost this, tag a friend, and help us spread stories that actually matter.

How can leadership in the boardroom teach us the true power of gratitude and family care?Host Yogesh Patel engages with Nancy May, CEO of BoardBench Companies, LLC, on the intersection of corporate governance and family dynamics. Nancy, a seasoned governance expert, delves into the emotional and financial challenges of caregiving for aging parents while exploring leadership, integrity, and the importance of gratitude in both the corporate world and personal life. She shares how family structures mirror corporate boardrooms, with trust, power, and communication playing crucial roles. Through the lens of caregiving and personal care, Nancy reflects on the subtle manifestations of bullying, the nourishing power of food and family connections, and how storytelling is an invaluable tool for leadership.Tune in for a unique perspective on leadership, caregiving, and the life lessons that shape our spirit of gratitude, inner strength, and self-awareness.✅ What You Will Learn:How corporate governance principles apply to family dynamics, especially when caring for aging parentsThe critical role of integrity in leadership, both in the boardroom and at homeHow caregiving for family members mirrors the responsibilities of a CEOThe subtle forms of bullying that can appear in corporate environments and how to navigate themThe profound impact of storytelling and shared meals in fostering trust and family connections💡Key Takeaways:Leadership in Caregiving: Managing aging parents is like being the CEO of a family, requiring the same level of responsibility, decision-making, and integrity.The Role of Integrity: Integrity in leadership is non-negotiable; it's the foundation of trust in both personal and corporate spheres.The Power of Gratitude: Family experiences, particularly in caregiving, inspire a deep sense of gratitude, which fuels both personal and professional growth.If this conversation sparked new insights on leadership, caregiving, or gratitude—follow us on Spotify and share this episode with someone who's leading with purpose, not just a title. 💬 Rate, follow, and tap the bell 🔔 so you never miss an episode.

After 45 episodes of spotlighting remarkable guests, YoggNation: Spirit of Gratitude flips the script. For the first time, host Yogesh Patel shares his story, taking center stage to share the story behind the podcast. In this deeply personal solo episode, Yogesh reflects on the journey that led him to create a platform rooted in gratitude, self-awareness, and resilience—and why these themes matter more now than ever.He opens up about his daughter Riyani’s brave battle with bullying and Tourette's, his own path through adversity, and the powerful lesson he’s learned: that healing begins with honest storytelling. This isn’t just a look back—it’s a transparent, heart-led invitation to know the voice behind the vision.✅ What You’ll Learn in This Episode:How adversity within Yogesh’s family shaped the podcast’s missionWhy gratitude is a radical tool for navigating life’s darkest momentsThe powerful impact of self-awareness on personal growthBehind-the-scenes stories of memorable podcast guestsYogesh’s dream to inspire society through conscious conversations💡3 Key Takeaways:Adversity leads to success when paired with resilience and communityGratitude is not a feeling—it’s a daily practice of strengthSelf-awareness is the first step in becoming your best self“Gratitude isn’t just a mindset—it’s a survival skill.” – Yogesh PatelTune in to hear the origin story of YoggNation, learn what’s ahead, and discover how you can help build this movement of meaning, one grateful voice at a time.If this episode moves you, please Like, Share, and Subscribe. Help amplify the message that it's going to be okay.

In an era where Gen Z is often misunderstood or written off, Tanish Doshi is the quiet counter-narrative. As a high school graduate headed to Yale University, Tanish brings a level of depth, gratitude, and inner clarity rarely seen at his age. In this episode of YoggNation: The Spirit of Gratitude, he opens up about his upbringing as the child of Indian immigrants, how he found a sense of purpose early in life, and why his generation is struggling to build real connections in the age of endless scrolling.This isn’t just a conversation—it’s a mirror into what young people are truly yearning for: meaning, mindfulness, and space to be human. If you want to understand Gen Z beyond the headlines, or you're a young person searching for your own voice, this episode is a must-listen.✅ What You Will LearnHow Tanish discovered purpose and direction before graduating high schoolThe impact of cultural identity on shaping self-awareness and confidenceWhy today’s technology is deepening the disconnect among young peopleHow gratitude can ground you when the world feels overwhelmingThe practical mindset shifts that help Gen Z reclaim their voice💡  3 Key TakeawaysPurpose isn’t something you find—it’s something you build through reflection and exposureReal connection starts by stepping away from the noise of social mediaGratitude and patience are radical tools for navigating life at any ageTanish’s voice is one your heart needs to hear. 🎧 Follow and Subscribe on Spotify for more stories that honor the inner spirit and the wisdom found in unexpected places.Tap the 🔔 and be part of a growing community rooted in gratitude, growth, and real conversation.

What if the key to rising above bullying and bias isn’t just toughness but empathy, community, and a fire lit from within?Host Yogesh Patel sits down with Gilbert Martin—Latino tech entrepreneur, executive, and mentor—to explore how adversity, identity, and inner spirit fuel true personal growth.Gilbert opens up about the emotional scars of his stepfather throwing him out of the house at age 15 and the pivotal role that empathy, education, and community support played in his healing. From being underestimated as a young Latino to leading in tech with heart and hustle, his story is a testament to resilience, humility, and never forgetting where you come from.Whether you're navigating discrimination, burnout, or just seeking clarity in your path—this conversation reminds us all of the power in choosing positivity and living simply.✅ What You’ll LearnHow bullying shaped Gilbert’s emotional intelligence and driveWhy self-awareness and empathy are crucial to overcoming life’s hardest momentsThe unique pressures and pride of being a Latino leader in techHow family and cultural identity can both challenge and empower growthThe role of mentorship in finding your voice and creating lasting impact💡 Key TakeawaysResilience is a decision, not a default.Living simply and staying grounded helps success feel meaningful.Mentorship and empathy are bridges—especially when you feel alone.✨ Inspired by Gilbert’s journey?Follow YoggNation: The Spirit of Gratitude Podcast on Spotify to hear more stories of resilience, identity, and the spirit that unites us all. 👉 Hit that Follow button and help spread gratitude, inner strength, and awareness with each listen.

What happens when high-level corporate storytelling collides with deep inner clarity? In this episode of YoggNation: The Spirit of Gratitude, host Yogesh Patel welcomes Steve Multer—Fortune 500 brand storyteller, keynote speaker, and author—to explore how powerful communication isn’t about performance… it’s about purpose.Steve breaks down the three pillars of storytelling—Value, Passion, and Connection—and shares how the most effective brands (and humans) communicate from a place of emotional intelligence, service, and self-awareness. From building trust to living in alignment with your core values, this episode is a blueprint for personal branding that doesn’t just look good—it feels right.This conversation will change how you think about leadership, branding, and the voice you carry into every room.✅ What You Will Learn:Why connection—not polish—is the heart of great storytellingHow Fortune 500 companies use clarity to shape trust and loyaltyThe three pillars of effective brand communicationHow self-awareness and service amplify your personal brandWhy inner peace fuels authentic leadership💡 Key Takeaways:Your brand is only as strong as your inner clarityEmotional intelligence is the true competitive advantageLeadership rooted in service builds lasting impactIf this resonated with you, subscribe for more powerful conversations about gratitude, leadership, and emotional awareness. Don’t forget to like, comment, and share with someone rewriting their story.🔔 Hit the bell so you never miss an episode!

What do you do when life takes a turn you never asked for?In this moving episode of YoggNation: The Spirit of Gratitude, retired law enforcement officer and Podcaster Michael Herst shares the raw truth behind the pain, trauma, and unexpected moments that shaped his life. From losing both parents without a chance to say goodbye, to having his law enforcement career upended just as he was about to rise to the next rank, he opens up about grief, resentment, and the long road to forgiveness. A pivotal moment with his daughter — placing her hands on his shoulders and telling him, “I know you can do it” — sparked a fire within him to walk her down the aisle after intense rehab. We also explore how unhealed generational trauma can silently impact families, and how community, family support, and inner strength can help pull us out of the darkest places. This episode is about more than pain — it’s about purpose, and finding gratitude even in what nearly broke you.📘 What You’ll LearnWhy support systems are crucial when facing traumaHow generational pain carries into adulthood — and how to break the cycleThe surprising link between gratitude and griefWhat it takes to forgive without forgettingHow to reclaim your purpose when life changes course💡 Key TakeawaysYou don’t have to say goodbye to healForgiveness isn’t forgetting — it’s choosing freedomYou can rewrite your story, no matter where you are🎧 Tap play to discover how Gratitude helps with Grief. 

How do you go from fighting to survive each day… to inspiring others with your voice?Jen Hardy, YouTuber, Podcaster, and CEO of Hardy House Media, opens up about her journey from a turbulent childhood marked by bullying, trauma, and chronic illness to becoming a powerful advocate for emotional intelligence, resilience, and intentional parenting. Raised by alcoholic and narcissistic parents, Jen shares how her inner spirit, faith, and self-awareness helped her rewrite the narrative.This conversation dives deep into the challenges of parenting in a tech-driven world, the value of vulnerability, and why expressing emotions is essential for mental health. Through raw honesty and hard-earned wisdom, Jen offers a roadmap for anyone seeking to grow through adversity and show up more authentically in their life and relationships.✅ What you’ll learn:How to parent with love, even when you didn’t receive it growing upWhy modeling emotional expression builds healthier familiesThe hidden impact of technology on communication and confidenceHow to reclaim your voice in the face of criticism or cyberbullyingWhy podcasting can be a tool for healing, growth, and connection💡 Key Takeaways:Resilience is built one brave decision at a timeAuthenticity is the key to long-term fulfillmentCriticism often reveals more about the giver than the receiver🔗 Tap play to hear Jen’s journey from silence to strength and how her voice might just spark something in yours.

What does it take to truly know yourself and lead with heart?In Part II of this Best of Reels episode from the YoggNation: Spirit of Gratitude Podcast, host Yogesh Patel revisits more powerful guest moments that dive deep into self-awareness, leadership, mental health, and personal growth. This collection features heartfelt insights on identity, parenting, empathy, and emotional resilience, with Yogi adding thoughtful commentary that ties each moment back to your inner spirit.From the struggles of understanding who we are to the quiet breakthroughs of self-love and personal discovery, these reels capture the voices of individuals who have faced adversity and emerged with wisdom to share.✅ What you’ll learn:Why self-awareness is the foundation of great leadershipHow empathy transforms mental health and connectionThe role of tough love in raising emotionally intelligent kidsWhat Gen Z can teach us about resilience and purposeHow conflict, when processed with self-love, leads to growth💡 Key Takeaways:Rediscovering yourself is a lifelong journeyParental influence shapes self-worthYou’re never too late to change the story🎙️ Tune in and reflect on the lessons that move us forward—one reel at a time.🫶 Download now and follow the podcast for more soul-nourishing stories.—--Episode 31. Keith Fitz-Gerald - Media Personality, Investment StrategistEpisode 32. Justin Wright - Viral Influencer, Online Newsletter PublisherEpisode 33. Oscar Gonzalez - Boys Town National Hotline Director Episode 34. Jenny Poon - Phoenix Business Person of the Year (2016)Episode 35. Roberto Hernandez - Season 17 winner of “The Biggest Loser” Episode 36. Tobin Smith - former Fox Business Network panelistEpisode 37. Mateo Askaripour - New York Times Best Selling AuthorEpisode 38. Seema Mathur - former CNN producer, CBS/ABC journalistEpisode 39. David Farias - graduating senior, Nogales High SchoolEpisode 40. Tracey Enerson Wood - International Best Selling Author

In this special, two-part Best of Reels episode of YoggNation: Spirit of Gratitude, host Yogesh Patel revisits the most powerful moments from past guests, offering new reflections, behind-the-scenes commentary, and a deeper look into the wisdom they shared. Through the lens of self-awareness, resilience, and overcoming adversity, this episode captures the raw emotion and inspiration that define the podcast.From stories of bullying and generational poverty to the healing role of art, mentorship, and emotional intelligence, each clip is a reminder of the strength found in vulnerability. Whether it’s lessons on mental health, community support, or the courage to stand up for others, these highlights shine a light on what it means to live with purpose and gratitude.✅ What you’ll learn:How art, family, and faith shape resilienceWhy kindness is a survival tool in modern lifeThe transformational power of mentorshipPersonal breakthroughs through adversityHow emotional intelligence builds stronger communities💡 Key Takeaways:Vulnerability is strength, not weaknessMentorship can break cycles of traumaGratitude unlocks personal growth🎧 Tune in, reflect, and be reminded of your own inner spirit. 🫶 Download now and don’t forget to follow the podcast!-----------Episode 21. "Man on the Street" Interview - University of Arizona studentsEpisode 22. Ruben Gammage - Founder, CEO of Team24 Foundation (non-profit)Episode 23. Matthew Earl Jones - Arizona Film CommissionerEpisode 24. Joe Aguilar - Media Executive, Newspaper Publisher Episode 25. Judge Lynn Toler - Media Personality, "Divorce Court" TV showEpisode 26. Tom Campbell - former US Congressman, now Law and Economics Professor at Chapman UniversityEpisode 27. Bill Carter - Award-winning filmmaker, author Episode 28. Jeff Fink - The Mankind Project Community LeaderEpisode 29. Dave Salem - former Law Enforcement, cameo in Transformers 4 movieEpisode 30. Fayruz Benyousef - Global Philanthropist