Stay and Slay

In this episode, we break down some hot takes and ask the real question: Is it a red flag or just projection? Tune in.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

Valentine’s Day isn’t just about romance, it’s about self-love, standards, and building the life you actually want. 💌In this episode of Stay & Slay with Taylor, we talk about Valentine’s Day, choosing yourself first, and how Taylor paved her own path to creating her dream life. From taking risks to trusting her vision, she shares what it really looks like to build confidence, independence, and a life that feels aligned.Because the real glow up? Falling in love with your own journey.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

This is our second annual Friendsgiving tradition, where we ask our friends what they’re thankful for. It’s a sweet reminder that the simplest things can mean the most. 🧡Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

This episode is a special one for us! Dr. Dimple Patel holds a Doctorate in Clinical Psychology from the Illinois School of Professional Psychology at National Louis University and a Bachelor's degree from DePaul University. She is a committee member and team captain for Team Patel in the American Foundation for Suicide Prevention’s Out of the Darkness Chicagoland Walk, created in honor of her mother, who passed away by suicide in 2011. Dimple has also contributed to McLean Hospital’s "Deconstructing Stigma" campaign, which aimed to reduce mental health stigma, and has volunteered for various nonprofits dedicated to mental health advocacy. She is especially passionate about raising awareness of mental health issues within the South Asian community, which are often stigmatized. In her spare time, Dimple enjoys being with her family, friends, and her dogs, Brownie and Cookie.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisMatt: @itsmatttatsSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

This week on Stay & Slay, we’re joined by our friend Matt, better known as @itsmatttats, a talented tattoo artist with a heart as big as his art. Matt holds a special place in our story; he’s the artist behind our late best friend Shay’s petunia tattoo. We loved getting to sit down and really dive into the world of tattooing; it’s not something you get to talk about in depth every day! From the stories behind the ink to the creative process, this episode is full of heart, laughter, and a whole lot of appreciation for the art form. Stay tuned at the end for a special message from Matt.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisMatt: @itsmatttatsSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

Not everything in life needs to be rushed. Mel and Krissy sit down to unpack what it really means to live in the present, appreciate the little things, and find peace in being exactly where you are.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

Us discussing very important topics…Love island! This was recorded pre-4th of July weekend, so a lot of topics aren’t covered, but here is our debrief in honor of finale night! Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

What happens when someone you care about lies constantly, and it starts to scare you? Pathological lying is often a symptom of deeper pain, but that doesn’t mean you have to endure it. In this episode, we unpack pathological lying, how to protect your peace, the resources available to both you and those affected, and how to respond with empathy while setting boundaries, as well as where to seek help. Resources:PsychologyToday.com988 Crisis & Suicide LineSAMHSA Helpline – 1-800-662-HELPStop Lying by Dr. Lynn TaetzschThe Boundaries Workbook by Dr. Henry CloudFollow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

There’s a reason it’s hard to leave someone who’s wrong for you—especially when they live next door.This episode gets real about emotional attachment, how relationships can alter your brain chemistry, and what it takes to fully step into your power again. Tune in to hear Mackenzie’s messy, relatable, and honest story! The glow-up is just getting started.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

This past weekend, we took a little adventure to @sipofhope in Logan Square — we stepped out of our comfort zone and asked strangers some mental health questions, plus their “little thing” that keeps them going!If you’re in the area, check out this coffee shop — it’s all about mental health and good vibesshould we keep doing content like this? 🙂‍↕️🎤Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast #sipofhope #chicago #logansquare

Join Mel and Krissy in this week’s episode of Stay and Slay as they dive deep into the pressures of social media, the anxiety of FOMO, and how to navigate the whirlwind of uncertainty in your 20s. Tune in for relatable stories, practical tips, and a dose of empowerment to help you thrive in the chaos!Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)

In this week's episode, we have a new guest, Austin! Austin is a dear friend and coworker. Tune in to hear all about cheating scandals, interesting ex stories, and more! Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)

In this episode, we dive deep into navigating sensitive feelings and the complexities of managing emotions in tough situations. We open up about processing difficult moments with self-compassion and communicating more effectively with others. Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)

We took a step back from everything to do the one thing we’d been craving: explore the world and hit reset. This episode is all about the importance of taking time for yourself, disconnecting from the noise, and embracing the unknown. We share our favorite moments from our travels, what we’ve learned from the experience, and why we believe everyone deserves a break to just be—without expectations Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From the Ground (San Holo)

This week, Krissy and Mel had the opportunity to interview MMA fighter and coach Brian at the UFC gym. We had a great time and got very deep! Tune in to hear how Brian got into coaching, mental health as an athlete, and filling your cup first. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber &  @krissyjerkatis Brian's IG: @bakins92 Song ID: Lift Me From the Ground (San Holo)

Mel and Krissy are here to help with Slay Support! This week, we give advice to a fellow slayer on how to overcome the "winter uglies"—because looking and feeling your best shouldn't have to stop when the temperatures drop. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis

Happy Thanksgiving! This week's episode features guests old and new. We hosted a Friendsgiving and had our guests sit down and say what they were thankful for this holiday season. Tune in for 'scandal', discussions on body dysmorphia, chaos, and more! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week Krissy & Mel are here to explain why being independent can be such a huge factor in life. Tune in! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are back with a new guest; Grant! Tune in to hear Grant's hot takes, the stigma around men's mental health, and more! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week Mel and Krissy are discussing the passing of Liam Payne, the struggles of being a woman in today's society, and more. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Today Krissy and Mel are sharing therapy stories, covering the hear me out trend, and more. Tune in! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are back in our Dr. P shirts to talk about self sabotage! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week a new bombshell has entered the villa! Join us today while we play truth or drink with our good friend Daniel. We talk about, men's mental health, breakups, emotional maturity, and more. Tune in! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week, we are back after a long and much-needed break! This week, we are talking about Suicide Prevention Month, how we have been doing mentally, and lastly switching over to vlog style and taking you guys with us through the Out of the Darkness Walk 2024! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Housekeeping!!! This week Mel & Krissy are going over what we have coming up and details about the AFSP: Out of the Darkness walk. In this episode, we struggled to choose a topic to talk about. So we wanted to be real and honest! Ultimately, we are humans with lives and it's okay to not always have the answers when you need them. AFSP Event Info: DATE: Saturday, 09/14/2024 LOCATION: Montrose Harbor, Chicago, IL EVENT BEGINS: 9:00am OPENING CEREMONY: 10:30am WALK START TIME: 11:00am Join our team/donate: https://supporting.afsp.org/index.cfmfuseaction=donorDrive.team&teamID=338346 Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

In this week's episode, Mel and Krissy cover the struggles of dealing with compulsive liars and the increasingly scary nature of the cancel culture/internet these days. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Tune in this week as Mel and Krissy discuss the impact of actions versus the value of words. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week Mel & Krissy are catching up and covering the struggles of panic attacks. If you struggle with anxiety/panic attacks this episode is for you! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are welcoming another lovely guest, Moira. We are hitting all the topics today including, red flags, when it's time to leave a relationship, dealing with confidence & eating disorders, and Love Island. TW: Eating Disorders (22:50-26:00) Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week, we are discussing our recent trips and much more. Tune in for some insight and encouragement if you're feeling lost in your twenties! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Did you miss us? After an eternity (or maybe just a week), we're back! Today, we're diving into the red and green flags in relationships and friendships. Spoiler: If they don't share food with you, it’s a red flag. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Surprise! This week Mel and Krissy are back with their first guest! Mel brought in her best friend from college, Savannah to be our first guest. Sav has been through it all with us and we couldn't think of anyone more perfect to bring on! We also wanted to showcase through having guests that everyone deals with mental illness/internal struggles. Join us as we chit-chat, talk about our comfort songs, and more! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Mel and Krissy are back from their week off! Join us as we dive into a busy past few weeks catch up on audience questions, and yes...we have cicadas. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week, Mel and Krissy focus on Men's Mental Health Awareness Month, discussing why it's crucial to address mental health issues among men. Join the conversation to better understand and support with us. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are setting healthy friendship boundaries as busy 20something bees in today's society. Please grab your favorite ice cream and join the discussion! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are discussing birthday blues, the excitement, and all the love we feel during our birthday month. Join us for some giggles! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week, Mel and Krissy open up about the moments when life feels like an uphill battle. If you've ever felt like you're drowning in the trenches of your own emotions, you're not alone! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week, Mel and Krissy come together to shed light on the often silent struggle of feeling alone. Through candid discussions and reflections, we hope to reassure people that they are part of a larger community and that their experiences are valid and understood! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Mel and Krissy are back with a deep episode on friendship breakups. Going through a breakup is hard in itself but when it is a “best” friend it can be even worse! Tune in to hear our stories, chat with us, and have some fun! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Mel & Krissy are talking about how it can be hard to get out of your comfort zone. Come chat with us about how 'if you wanted to you would' Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Today Mel & Krissy talk about what it's like to be sober in your 20's. Krissy also celebrates her 1 year of sobriety and shares why she chose to be sober. This episode is relatable for the people who aren't big drinkers! And if you are a drinker, tune in. No one is left out here! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Today Mel and Krissy open up about the challenges of growing up with anxiety. We highlight the importance of compassion and seeking help in navigating mental health struggles when it has to do with anxiety. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Today Mel & Krissy are talking about what it truly means to love yourself. Everyone says you need to love yourself first...but how? Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Youtube: https://www.youtube.com/@StayandSlayPod Song ID: Lift Me From The Ground by San Holo

Today we are digging deeper and talking about how to navigate caring about what others think of you. Follow us: Instagram: @stayandslaypod Personal: @melblaber & @krissyjerkatis Youtube: https://www.youtube.com/@StayandSlayPod Tiktok: @stayandslay Song ID: Lift Me From The Ground by San Holo

Welcome to the Stay & Slay podcast with Mel and Krissy. Today we are introducing ourselves and why we wanted to start a podcast. Then we go on to talk about how to get out of a funk. Follow us: Instagram: @stayandslaypod Personal: @melblaber & @krissyjerkatis YouTube: https://youtube.com/@StayandSlayPod?si=8Cki-KnTLK5sHFql