Step Up with Rou Reynolds

My thoughts on the UK's upcoming EU referendum.

A short guided meditation.

An introduction to meditation. A bit of background, my thoughts and experiences and even an mindfulness exercise to get you started!

My thoughts on current economic policy with a focus on austerity. My guests are Ben Marshall, Ross Baxter and Ben Pringle. (Music: Fugazi, Kimyan Law, Blu Mar Ten, Conduct, Anile, Enter Shikari & Etherwood)

My thoughts on the forthcoming UK Labour party leadership election and my excitement at one of the candidates, Jeremy Corbyn.

Introduction to forthcoming podcasts where I'll be discussing specific subjects. www.stepuphq.com Twitter: @StepUpHQ @RouReynolds

3rd Podcast by Step Up, the global sustainability advocation group and ethical clothing company. Rare Earth, Heroes, Anti-System, Monarchy, Nero, Scroobius Pip, Dauwd, Solar Energy, Matty P's Twat of the Month, Stenchman, Flobots.

2nd Podcast by Step Up, the global sustainability advocation group and ethical clothing company. Monty Pythons The Meaning Of Life, Alphabets Heaven, Universe chatter, Pythagorus, Refused, Engine Earz, Iran Vs the West chatter, The King Blues, Lupe Fiasco, Lowkey & Logic, The Honeydrippers. [email protected]

First Podcast by Step Up, the global sustainability advocation group and ethical clothing company. Anyone who wants to get involved get in touch at stepuphq.com Anyone who wants to be interviewed on a relevant subject get in touch. [email protected] PEACE YO. :)