Steps To Your Better You - RETIRE

PODCAST · health

Steps To Your Better You - RETIRE

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

  1. 417

    Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)

    Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.

  2. 416

    You Are Not Too Old To Build Self-Discipline (STYBY 412)

    Whether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.

  3. 415

    Review Your ‘Five Closest People List’ (STYBY 411)

    It may be time to remove a few people from your list or take yourself off another person’s list for them.

  4. 414

    Turn Your List Of Goals Into A List Of Quests (STYBY 410)

    Set yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.  

  5. 413

    Yes, You Need To Adhere To Time Management Techniques (STYBY 409)

    Use tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.

  6. 412

    Find A Gratitude Ritual To Follow (STYBY 408)

    Regularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.

  7. 411

    It Comes Down to Execution (STYBY 407)

    Personal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.

  8. 410

    Don't Diss The Morning Routine (STYBY 406)

    You don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.

  9. 409

    Personal Development Means Developing A Growth Mindset (STYBY 405)

    Embracing challenges and viewing failures as opportunities to learn and grow is not just a way, it's the inspiring path that fuels your personal and professional growth.

  10. 408

    Goal Setting Basics Start with Setting SMART Goals (STYBY 404)

    If you are unsure how to start setting personal or professional goals, the SMART method (Specific, Measurable, Achievable, Relevant, and Time-bound) is the best way to accomplish them.

  11. 407

    Boring People Aren't Good in Conversations (STYBY 403)

    Boring people cannot see past what they were taught to believe. Lacking the ability to see other people's perspectives is why they are bad at communicating.

  12. 406

    The World Is Not Exactly As You Think It Is (STYBY 402)

    Take into account the views of other people and cultures that you are surrounded by that you may have never truly noticed.

  13. 405

    You Do Not Live In A Video Game (STYBY 401)

    Infinite lives and NPCs who only exist to do your bidding may seem fantastic, but they only exist in the world behind your VR headset. You have to learn to navigate and thrive in the world that exists IRL, with no skins or filters.

  14. 404

    You Can't Give Up Now (STYBY 400)

    Things may not be going the way you want them to fight now. Or even in a marginally positive way. You have to find the resources to keep moving forward.

  15. 403

    Improve Your ‘Intelligence’ By Improving Your Communication Skills (STYBY 399)

    Your perceived intelligence is less about how much you know and more about the perception your audience has of you. You are probably smart enough already, but there is nothing wrong with gaining more knowledge. But improving how you communicate your intelligence is a better way to show the world you have ‘increased’ your intelligence.

  16. 402

    Keep Dreaming While Performing More Action To Bring Those Dreams To Reality (STYBY 398)

    We need more people to keep dreaming. But we really need more of those people to put more action into turning great dreams into greater realities.

  17. 401

    Don’t Give Up Now (STYBY 397)

    You are closer to achieving that goal than you think, even if the world around you seems to be crashing down on you. Show some faith in your past efforts, your future returns, and all those who have worked to stick with you along the way.

  18. 400

    Be You & Stop Being An Actor (Unless You Are A Working Actor) (STYBY 396)

    The right people will be attracted to your life when you quit playing roles you think they want to see. Stop hiding who you authentically are, even if you are not exactly the person you wish to be.

  19. 399

    The World’s Most Important Currency Is Time (STYBY 395)

    The most precious currency you have to trade with is time. You exchange time to acquire money, resources, relationships, and comfort. Spending time on useless activities (unless they bring you joy in a time of rest) wastes currency you can not earn back and cannot transfer to others at the end of your time on the planet.

  20. 398

    Boring People Can't Make Others Laugh (STYBY 394)

    Boring people also can't make people cry, want to dance, or burst out in song. Learn to tell a few stories with an emotional range that can move people.

  21. 397

    Foolish People Are Right About Many Things (STYBY 393)

    Work hard, and do not let the opinions of foolish people automatically discredit their views. They often know more than they seem to, even if their words and actions may steer you to believe otherwise.

  22. 396

    The Ability To Explain Problems Is A Good Thing (STYBY 392)

    Often, a solution will present itself in laying out a problem. Or at least, the skills needed to fix the problem will be revealed so you can find the right people with the right skills to fix it.

  23. 395

    Don’t Waste That Epiphany (STYBY 391)

    Personal epiphanies feel great, but they fade within weeks. Upon having an epiphany, make a plan and start actually changing behavior.

  24. 394

    Work On Being Less Of A Burden To The World (STYBY 390)

    The less stress you can put on others to achieve your primary goals, the easier it is for those others to achieve their primary goals. And vice versa.

  25. 393

    Doing The Same Thing Is Based On Consistency (STYBY 389)

    Doing the same things over and over may, on the surface, seem like the fate of the boring. The reality is the consistency of repeating actions helps you stay on task and sane when a routine gets busted.

  26. 392

    You Don't Have To Have An Answer To "What Is My Purpose?" (STYBY 388)

    An unanswerable questions like "What is my purpose?" can catalyze great things. Take the fear out of not having an answer and work hard to find one.

  27. 391

    Procrastination Comes Naturally, So Put A New Idea In Place Immediately (STYBY 387)

    Our good plans fall apart when we delay working on them, so put some work into them immediately. Until they prove to be a path to a bad plan, then a little procrastination may help you see where the errors of your ways lie.

  28. 390

    You Are Worthy (STYBY 386)

    Don't be concerned with the amount of good others are doing in the world. Don't be concerned with the amount of good you could do in the world if you had their position and resources. Focus on the amount of good you can do right now, and what you can do #as you increase your role in society.

  29. 389

    Assume Your Plans For The Future Will Fail (STYBY 385)

    This is not a setup for depression but an exercise in strategic planning. Sports teams always practice how to recover from a ‘broken play.’ Run some of your future life plans in your head, visualize what parts might not work, and fix those parts ahead of time.

  30. 388

    Learn How To Tell A Good Story (STYBY 384)

    Boring people do not know how to tell a good story. Learning good story structure and practicing a few stories so you can easily find the right one to tell will make you less boring.

  31. 387

    Noticing Biases In Others Is Easy (STYBY 383)

    It is easy for you to judge others for their apparent faults. It is not easy for you to notice your faults and spit instant hot takes your way on how to fix them. But when you can do it, the payoff is huge.

  32. 386

    Stop Being Surprised (STYBY 382)

    If something surprises you repeatedly, you see a trend. Stop being surprised by a thing you know is going to happen. And if it is

  33. 385

    When Your Checklist Becomes Subconscious (STYBY 381)

    Develop a habit of getting the running list of things out of your head and onto paper, making the list real and tangible.

  34. 384

    Learn To Cultivate Patience For Difficult People (STYBY 380)

    This is not about what they have earned because they probably haven’t. This addresses your ability to maintain your composure around others by not letting yourself get triggered by difficult people.

  35. 383

    Find A Lesson In Any Situation You Find Yourself In (STYBY 379)

    There is a lesson to learn from every experience and moment you live through. These are lessons for you and those who have their eyes on you.

  36. 382

    Set A Time Limit For Yourself On Your Goals (STYBY 378)

    Don’t let outside opinions drive the pursuits of your goals. At the same time, put a realistic time limit to those goals that you can hold yourself to.

  37. 381

    Zoom In And Out Of Your Own Life (STYBY 377)

    Find ways to evaluate your life and fix the issues before they become real problems. Zoom in to find the details that need addressing, and zoom out to see your life in exhaustive detail to ensure you are moving along a worthy path.

  38. 380

    Opportunities Do Not Wait For Convenience (STYBY 376)

    As a door closes on an opportunity, another one is not guaranteed to open nearby. Plus, they tend to open when they want to, not on any rhyme or reason that follows your work to be prepared for any opportunity.

  39. 379

    Don’t Expect To Follow Your Passions To A Paycheck (STYBY 375)

    The phrase ‘follow your passion’ is getting much-deserved hate from the personal development world because of the ease it can be used to manipulate and mislead. Following your passion is not necessarily bad advice, but it rarely comes with a manageable financial plan attached.

  40. 378

    Put A Price Tag On Your Problems (STYBY 374)

    Whatever issues you face, if you can put a dollar value on it, whether just a single dollar or a million dollars, the problem becomes solvable. Even if you don’t currently have a million dollars to solve it.

  41. 377

    Relationships Matter (STYBY 373)

    Success is possible through relationships, as no one travels through this life all alone. Success is even possible if a partner relationship moves toward the cool side. Gaining success and maintaining the relationship will be challenging, but it is possible.

  42. 376

    Resist The Urge To Pile On (STYBY 372)

    If a person faces deserved group criticism, the urge to join the fray in the verbal beatdown is high. Resist this urge, as it does help in teaching a lesson already learned. It just brings extra ugly to the situation, often making it worse.

  43. 375

    Work To Give More Compliments (Even To Your Enemies) (STYBY 371)

    Some people have trouble thinking of themselves as valuable unless told by someone else. Some people believe their value is better portrayed by tearing other people down. You can help them out in both cases by slathering on more compliments to people.

  44. 374

    “When We Get To Where We’re Going...Perhaps We Should Stop.” (STYBY 370)

    This week’s message was inspired by a rennet post on Seth Godin’s blog that made me evaluate what motivates me in my pursuits. Is it reaching the stated goal or just the journey to get there?

  45. 373

    Ask Yourself: How Can I Prevent Getting Stuck In The Same Trap In The Future? (STYBY 369)

    The best time to question the consequence of your actions is after you have survived an ordeal. The second-best time to question the consequences of your actions is the moment you begin to see the consequences of your actions.

  46. 372

    Cultivate Compassion For Those 'Less Intelligent' Than You (STYBY 368)

    Learn to endure 'stupid questions' as questions asked by people who truly don't know the answer. Learn to endure the people who tend to claim, 'I'm just trying to ask a question,' as people determined to be jerks despite the situation.

  47. 371

    Take Just One Tiny Steps Forward To Put Your Plan Into Action (STYBY 367)

    Want to feel empowered and better about yourself and your life? Face your fears and work toward that goal alluding to you. Just take it one tiny step at a time.

  48. 370

    Look For The Bad In People (STYBY 366)

    You don’t want to look for ways to exploit those around you. You’re looking for a way to better understand people by getting to know the side they (usually) do their best not to show you.

  49. 369

    Do Regular Brain Dumps (STYBY 365)

    Sit down with a physical pen and a piece of paper. Use your phone app if you must. Freely brainstorm for at least 5 minutes (longer if you are feeling it), and out which ideas have been bogging you down, and make plans to do something about them.

  50. 368

    Have A Sense Of Perspective When Evaluating Your Failures (STYBY 364)

    You must have a good sense of perspective when going through a rough stretch of failures and coming up short. A rejection is not necessarily the signal of the end of a journey, and it may be a detour or a pivot.

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ABOUT THIS SHOW

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

HOSTED BY

J Cleveland Payne

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