Strain Forward Podcast

For anyone looking for 1:1 coaching, book a call with the link below:https://calendly.com/becomeuncomman1on1/45minIn this episode, Kyle Bernier discusses the chaotic nature of life and offers insights on how to manage and reduce that chaos. He presents a theory that chaos can stem from poor decisions or can be a necessary phase to achieve future stability and freedom. By establishing better habits and embracing the grind, individuals can navigate through chaos to reach a more balanced and fulfilling life.00:00Embracing the Chaos of Life02:51Finding Structure in the Chaos05:46The Paradox of Chaos for Future Freedom

To work with me 1:1 toward your fitness goals, book a call below:https://calendly.com/becomeuncomman1on1/45minIn this episode of the Strain Forward Podcast, host Kyle Bernier interviews James, a former client who shares his transformative fitness journey over four months. James discusses the challenges he faced in maintaining consistency, especially with a sedentary job and frequent travel. He emphasizes the importance of mindset shifts in the gym, overcoming mental barriers, and the tools that helped him stay active. The conversation also touches on balancing social life with fitness, nutrition challenges, and the valuable lessons learned throughout the program. James offers encouragement to those starting their fitness journey, highlighting that investing in oneself is key to achieving results.00:00Introduction to James' Fitness Journey03:04Challenges of Consistency in Fitness06:00Traveling and Maintaining Fitness08:58Mindset Shifts in the Gym12:05Overcoming Mental Barriers14:53Tools for Staying Active17:45Balancing Social Life and Fitness21:04Nutrition Challenges23:59Favorite Aspects of the Program27:12Advice for Those Starting Their Fitness Journey

To work with me and my team to get in the best shape of your life, click the link below to fill out a short questionnaire, then book a call. Talk soon.https://calendly.com/becomeuncomman1on1/45minTo contact Logan directly, here is his IG information:https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg==In this episode of the Strain Forward podcast, host Kyle Bernier interviews Logan Jenkins, a CrossFit coach and business owner. They discuss Logan's journey from a garage gym to establishing CrossFit SDA, his unique approach to helping clients manage pain and the importance of understanding the pain levels. Logan emphasizes the significance of client engagement and building trust, detailing the process of client sessions and how they aim to empower individuals to overcome their pain and reclaim their fitness journey. In this conversation, Logan Jenkins and Kyle Bernier delve into the intricacies of movement screens, strength imbalances, and the importance of individualized training protocols. They discuss the psychological aspects of injury, the significance of rest and recovery, and the collaborative approach to coaching. 00:00Introduction to Logan Jenkins and His Journey02:58The Evolution of CrossFit SDA05:58Unique Approach to Pain Management08:51Understanding Pain and Its Levels12:03The Process of Client Engagement14:53Session Breakdown: The First Three Sessions18:08Building Trust and Client Relationships25:29Understanding Movement Screens and Strength Imbalances28:39Individualized Protocols for Strength Training29:53The Role of Fear in Movement and Injury31:44Collaborative Coaching and Client Management34:47The Importance of Rest and Recovery36:45Changing Beliefs to Foster Growth38:50Onboarding New Clients and Building Trust40:45Transitioning from One-on-One to Group Classes42:58Addressing Specific Injuries: The Frozen Shoulder Case48:25Remote Coaching and Personalized Programs50:59Understanding Imbalances in Athletic Performance52:33Virtual Coaching: Adapting to Client Needs54:51Innovative Solutions for Structural Issues56:45The Limits of Treatment: Scoliosis and Beyond58:02Establishing Parameters for Remote Training01:01:19The Importance of Tailored Coaching01:03:28Raising Standards in CrossFit Coaching01:06:32Creating a Professional Environment in Fitness01:09:00Empowerment Through Self-Investment

To book a call and work with me and my team on your fitness goals, click the link below, and fill out the super short questionnaire, and let's chat:https://calendly.com/becomeuncomman1on1/45minTo follow Hannah On IG, here is her page link:https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg==In this episode of the Strain Forward podcast, host Kyle Bernier interviews CrossFit competitor Hannah Thompson, who shares her journey from cheerleading to becoming a dedicated CrossFit athlete. Hannah discusses her initial struggles, the transition to competition, her training regimen, injury management, and the importance of nutrition in her athletic career. The conversation highlights the challenges and triumphs of being a female athlete in a demanding sport, emphasizing personal growth, confidence, and the balance between competition and enjoyment in fitness. In this conversation, Hannah Thompson shares her journey in CrossFit, discussing the balance between competition and personal life, the challenges faced during her early days in the sport, and her aspirations to compete at the highest level. She reflects on her first competition experience, the importance of community support, and her goals for the future, including building a career in CrossFit through sponsorships and online programming. In this conversation, Hannah Thompson and Kyle Bernier discuss the intersection of social media and sports, particularly in the realm of CrossFit. They explore the strategies behind growing an online presence, the balance between competition and personal life, and the importance of nutrition coaching. Hannah shares her journey of overcoming fears related to weight gain and emphasizes the significance of embracing challenges. The discussion also touches on the dynamics of training and coaching decisions, highlighting the need for external guidance in achieving fitness goals.00:00Introduction to CrossFit Journey03:59Transitioning from Cheerleading to CrossFit07:55Competing in CrossFit: The Road to Competition11:59Training Regimen and Coaching Dynamics15:54Injury Management and Recovery Strategies20:00Nutrition and Balancing Life as an Athlete22:59The Balance Between Competition and Life30:05Navigating Challenges in CrossFit32:49First Competition Experience39:00Aiming for the Games43:30Building a Career in CrossFit44:49The Rise of Social Media in Sports46:06Strategies for Growing an Online Presence48:50Balancing Competition and Life51:20The Importance of Nutrition Coaching52:32Overcoming Weight Gain Fears55:30Embracing Challenges and Stubbornness56:33Training Dynamics and Coaching Decisions

For 1:1 coaching, apply below:https://calendly.com/d/ckqz-4nr-ccjTo follow Merideth and Maximized Nutrition, click the link below:https://www.instagram.com/maximizednutrition/?hl=enIn this episode of the Strain Forward Podcast, Kyle Bernier engages in a deep conversation with nutritionist Meredith about her personal journey with eating disorders, the importance of nutrition in athletic performance, and the necessity of strength training, especially for women. Meredith shares her insights on metabolic flexibility, the significance of tracking macros, and practical strategies like carb cycling to optimize nutrition for various fitness goals. The discussion emphasizes the need for a balanced approach to eating and the empowerment that comes from understanding one's body and nutrition. In this conversation, Meredith discusses the intricacies of nutrition for athletes, emphasizing the importance of carbohydrate cycling, mental health considerations, and the need for sustainable eating habits. She highlights how different nutritional strategies can be tailored for various goals, including competition preparation and general health. The conversation also touches on the unique nutritional needs of teen athletes and the role of coaching in fostering long-term healthy habits. In this conversation, Meredith discusses the importance of nutrition across different life stages, particularly focusing on how processed foods affect health during menopause and perimenopause. She emphasizes the significance of micronutrients, the role of probiotics in digestion, and the balance between nutrient timing and food quality. The discussion also highlights the importance of building a healthy relationship with food, allowing for flexibility and understanding in dietary choices.

For 1:1 coaching, apply below:https://calendly.com/d/ckqz-4nr-ccjTo follow storm, here is his IG handle:https://www.instagram.com/storm.murphy/?hl=enIn this episode of the Strain Forward podcast, host Kyle Bernier interviews Storm Murphy, a former collegiate and professional basketball player. Storm shares his journey from childhood sports to playing at the Division I level and overseas. He discusses the challenges he faced, the importance of resilience, and the pivotal moments that shaped his career, including his transition to Virginia Tech and winning the ACC championship. The conversation highlights themes of personal growth, teamwork, and the significance of trusting the process in achieving one's dreams. In this conversation, Storm Murphy shares his journey through college basketball, the challenges of transitioning to professional play in Europe, and the profound lessons learned along the way. He discusses the importance of resilience, teamwork, and the impact of loneliness during his time abroad. Ultimately, he reflects on his decision to retire from professional sports and how his experiences have shaped his current career in real estate development.00:00Introduction to Storm Murphy's Journey02:00Early Athletic Development and Passion for Basketball08:00High School Challenges and Growth11:59The Turning Point: Trusting the Process16:02Transitioning to College Basketball20:08The Move to Virginia Tech and Championship Success26:40Resilience in Adversity28:32The Power of Team Bonding30:35Reflections on Life's Transience32:54Transitioning to Professional Basketball34:44Navigating the European Basketball Landscape39:00Coping with Loneliness Abroad42:13Deciding to Retire from Professional Sports46:03Lessons Learned from Sports47:47New Beginnings in Real Estate

If you're struggling with your health and fitness, book a call to talk with me and my team to see if what we do would be a help to you: https://calendly.com/becomeuncomman1on1/45minFollow Charles Shivers on IG here: https://www.instagram.com/cshivs?igsh=MTA4ZDR5NGYyZHg1NQ==In this episode of the Strain Forward podcast, Kyle Bernier interviews Charles Shivers, founder of Live Courageous, who shares his journey of healing from trauma and the importance of emotional expression for men. Charles discusses his background in ministry, the challenges he faced in his personal life, and the transformative power of therapy and spirituality. He emphasizes the need for men to confront their past, share their emotions, and support one another in their healing journeys. In this conversation, Kyle Bernier and Charles Shivers explore the journey of personal growth, particularly for men. They discuss the importance of continuous improvement, the significance of understanding crisis points in life, and how relationships impact personal development. Charles shares his coaching framework, which focuses on identity and self-discovery, emphasizing that growth is an ongoing process. The conversation also touches on the balance between personal identity and faith, encouraging listeners to embrace their humanity and seek help.00:00Introduction to Healing and Transformation02:48Charles Shivers' Journey: From Ministry to Healing05:58Facing the Past: The Catalyst for Change08:56The Impact of Trauma on Identity12:11The Process of Healing: Therapy and Self-Discovery15:07The Role of Spirituality in Healing17:48Navigating Relationships During Recovery21:05The Importance of Emotional Expression in Men24:12Ongoing Journey of Healing and Growth35:37The Journey of Continuous Growth40:20Understanding Crisis Points in Men's Lives44:40Exploring Relationships and Their Impact50:25The Framework for Identity and Development01:01:00Balancing Identity and Faith

In this episode of the Strain Forward podcast, host Kyle Bernier speaks with Brandon Fuchs, a seasoned contractor from Canada. They discuss the intersection of fitness and contracting, the challenges faced in the construction industry, and the importance of mental health. Brandon shares his journey from struggling in the contracting world to finding success by identifying his superpower—his ability to connect with people. The conversation highlights the significance of community support and the transformative power of giving back. In this conversation, the host and the contractor coach discuss the transformative power of community involvement through non-profit work, the challenges faced during the COVID pandemic, and the importance of building a supportive coaching program for contractors. They emphasize the significance of accountability, celebrating small wins, and the journey of personal growth, highlighting that success is not just about the end goal but the lessons learned along the way.00:00Introduction to Brandon Fuchs and His Journey05:10The Realities of the Contracting Industry12:10Overcoming Challenges in Contracting20:37Identifying Your Superpower in Business29:09The Power of Community and Giving Back29:38Community Impact Through Non-Profit Work32:40Navigating Challenges and Growth During COVID36:07Building a Coaching Program for Contractors41:58The Importance of Support and Accountability46:31Celebrating Small Wins on the Journey50:55The Journey Through the Maze of LifeBrandon's IG here: https://www.instagram.com/the_contractorcoach?igsh=MTB4bzZsbnlkeXU1Mw==

In this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!

Recording from our group coaching call where we discussed coming back from being sick, how to push yourself in the gym, and more!

In this episode of the Strain Forward podcast, host Kyle Bernier interviews Hudson Brock, who shares his incredible journey of hiking the Appalachian Trail from Georgia to Maine. Hudson discusses his motivations for taking on this challenge, the preparation involved, and the experiences he encountered along the way, including the physical and mental challenges of long-distance hiking. He reflects on the friendships formed, the beauty of nature, and the emotional highs and lows of the journey. Hudson emphasizes the importance of perseverance and the lessons learned from completing such an ambitious goal.00:00Introduction to the Journey02:57The Decision to Hike the Appalachian Trail05:51Preparing for the Hike09:00The First Days on the Trail12:04Nutrition and Hydration on the Trail14:56Packing Essentials for the Hike17:50Experiencing Nature and Wildlife21:00The Mental Challenges of Hiking23:57Memorable Moments on the Trail26:47The Emotional Highs and Lows30:10The Final Stretch and Accomplishment33:04Reflections on the Experience36:09Future Hiking Plans and Closing Thoughts

In this episode of the Strain Forward Podcast, Kyle Bernier interviews Jantzen Raymond, who shares his inspiring fitness journey from being out of shape to training for High Rocks competitions. Jantzen emphasizes the importance of community in fitness, the role of nutrition as fuel, and the structure of High Rocks events. He discusses his training regimen, the balance between work and fitness, and the significance of periodization in achieving long-term goals. The conversation highlights the joy found in the grind of training and the necessity of prioritizing workouts amidst life's challenges.00:00Introduction to Jantzen's Fitness Journey03:49The Importance of Community in Fitness07:17Nutrition: Fueling the Body for Performance10:30Training for High Rocks: An Overview18:14The Structure of High Rocks Events21:20CrossFit vs. High Rocks: A Comparative Analysis23:41Training Regimen for High Rocks28:19Finding Joy in the Grind of Training32:43Periodization in Training: Building a Strong Foundation36:40Balancing Training with Work and Life45:54Prioritizing Workouts: Making the Most of Limited Time50:15Conclusion and Future Aspirations

In this episode of the Strain Forward Podcast, Kyle Bernier and John Martin discuss the journey of overcoming challenges, the importance of community, and the realities of competitive sports. John shares his experiences as a tennis coach and athlete, emphasizing the lessons learned through struggle and the value of mentorship. They explore the impact of social media on personal growth and the non-linear path to success, encouraging listeners to embrace vulnerability and authenticity in their lives. The conversation highlights the significance of perspective and the power of resilience in navigating life's ups and downs.00:00Introduction to Overcoming Challenges02:53John's Athletic Journey and Life Lessons05:54The Reality of Competitive Sports09:12Transitioning from Sports to Life12:00The Importance of Community15:00Facing Personal Struggles and Growth18:01The Role of Social Media in Modern Life21:05Finding Balance in Life and Fitness24:03The Non-Linear Path to Success27:00The Value of Experience and Learning29:51The Importance of Mentorship32:59Embracing Vulnerability and Authenticity35:56The Power of Perspective39:01Struggle as a Path to Growth41:57The Journey of Self-Discovery44:52Future Goals and Aspirations

In this episode of the Strain Forward Podcast, Kyle Bernier interviews Joe Elliott, a seasoned individual reflecting on his life experiences, beliefs, and homesteading journey. Joe shares insights on the importance of curiosity, the impact of beliefs on behavior, and the value of commitment in marriage. He emphasizes the need for personal growth through change and the significance of making decisions in life. The conversation delves into the nature of work, the process of change, and the lessons learned from years of experience.00:00Introduction to Joe Elliott02:49The Journey into Homesteading06:01Curiosity and Learning Through Experience09:11Reflections on Youth and Regrets12:12The Importance of Beliefs14:57Navigating Life's Transitions18:01Growth Through Change20:52Marriage and Shared Values23:59The Nature of Work26:58The Value of Commitment29:54Decision Making and Action33:12Belief vs. Behavior35:51The Process of Change38:49The Role of Work in Life42:08Final Thoughts on Marriage and Values

In this group coaching call, we dive into one of the most critical mindset shifts for achieving long-term success: learning to operate from discipline instead of relying on fleeting motivation. Motivation may get you started, but discipline is what keeps you moving when the excitement wears off and challenges arise.We explore actionable strategies to build habits rooted in discipline, how to push through tough days, and why consistent action beats emotional highs every time. This session is packed with insights to help you reframe your mindset, stay on track, and achieve your fitness and life goals no matter how you're feeling.Whether you're starting your journey or looking to break through plateaus, this episode will leave you inspired to take disciplined action. Don’t miss it!To book a call with me and my team to start your fitness journey or to take it to the next level, click the link below:https://calendly.com/becomeuncomman1on1/45min

In this group coaching call, we dive into powerful strategies to optimize your health and fitness:Sleep Hacks: Discover practical tips to improve your sleep quality, boost recovery, and wake up ready to conquer the day.Sweetener Breakdown: Learn the truth about different types of sweeteners, their impact on your body, and how to choose the best options for your goals.Dumbbells & Kettlebells 101: Unlock the full potential of these versatile tools with techniques to enhance strength, conditioning, and muscle targeting.This session is packed with actionable advice to help you live healthier, train smarter, and achieve your goals faster.Ready to take your fitness to the next level? Join my group coaching program and gain access to expert guidance, a supportive community, and resources to help you unlock your full potential. Visit https://calendly.com/becomeuncomman1on1/45min to get started today!Subscribe for more tips and leave your thoughts in the comments below—let’s crush it together!

In this episode, we dive into one of the most powerful tools for achieving success in fitness, life, and beyond: defining your "why." Your "why" is the driving force that keeps you moving forward, even on the toughest days. We'll explore how discovering and connecting with your purpose fuels your consistency and motivation. Whether you're just starting your fitness journey or striving for the next level, understanding your "why" can be the game-changer you need to stay on track and achieve your goals.Tune in and get inspired to dig deeper, stay consistent, and redefine what's possible.

If you want to get in the best shape of your life, fill out this short questionnaire to work with me and my time here: https://calendly.com/becomeuncomman1on1/30min In this episode of the Strain Forward Podcast, Kyle Bernier interviews Steve Pinkerton, a former Marine and successful entrepreneur who founded CrossFit Vitality. The conversation explores Steve's journey from military service to entrepreneurship, the challenges of starting a business, and the lessons learned. Steve shares insights on leadership, competition, the importance of preparation, and the balance between family life and ambition. The discussion also touches on the challenges of social media and the need for continuous personal growth.Chapters00:00Introduction to Leadership and Entrepreneurship05:07Military Background and Its Impact09:54Starting CrossFit Vitality: The Early Days14:58The Journey of Competition and Preparation22:00Lessons Learned in Business30:06Balancing Family Life and Ambition39:06Advice for Young Entrepreneurs44:59Navigating Social Media Challenges

To work with me and my team to get in the best shape of your life: Apply for coaching here: https://calendly.com/becomeuncomman1on1/30min In this episode of the Strain Forward Podcast, Kyle Bernier interviews Nate Agnew, a personal trainer and coach, about his journey in self-development and fitness. They discuss Nate's early influences, his transition from college to coaching, his challenges, and the importance of community in fitness. The conversation also touches on finding balance in training, the evolution of Nate's fitness journey, and his future aspirations. 00:00 Introduction to Self-Development Journey 02:59 Nate's Early Influences and Entry into Fitness 06:01 Navigating College and Realizing True Passions 08:52 The Transition from Student to Coach 12:01 Overcoming Challenges in Coaching 14:58 The Evolution of Fitness Training 17:54 Finding Balance in Fitness and Life 20:55 The Importance of Community in Fitness 23:58 Reflections on Coaching and Personal Growth 26:52 Future Aspirations and Life Beyond Fitness

In this episode, Kyle Bernier interviews Michael Kummer, an Austrian health and fitness expert. They discuss Michael's journey into health and fitness, including his experience as a sprint champion and his transition to a healthier lifestyle. They explore the concepts of pushing past mental limits in physical activity and the benefits of different dietary approaches, such as paleo, keto, and carnivore. Michael also shares his thoughts on the consumption of vegetables and the importance of quality food. The conversation concludes with a discussion on homesteading and the impact it has had on Michael's family. In this conversation, Kyle Bernier and Michael Kummer discuss various topics related to health and wellness. They touch on the importance of understanding where our food comes from and the impact of our food choices on animals and the environment. They also discuss the five main things to focus on for optimal health: sleep, diet, exercise, stress management, and the avoidance of environmental toxins. They emphasize the benefits of walking, grounding, and community for overall well-being. They also talk about the benefits of organ meats and the supplements offered by Michael's company, MKSupps.Chapters00:00Introduction and Michael's Background01:26Pushing Past Mental Limits in Physical Activity08:22Exploring Different Dietary Approaches12:54The Nuances of Vegetable Consumption19:30The Benefits and Challenges of Homesteading27:57Understanding the Impact of Food Choices on Animals and the Environment30:22The Five Main Things for Optimal Health33:25The Benefits of Walking and Grounding37:21The Importance of Community and Spiritual Practices49:09The Nutritional Benefits of Organ Meats and MKSupps Supplements

In this conversation, Kyle and Cody Bernier discuss their experiences living together and navigating injuries. They talk about their different athletic abilities and how they approached training. Cody shares his experiences with injuries, including tearing his meniscus and labrum, and the mental and emotional challenges that come with being sidelined. They discuss the importance of having multiple hobbies and relationships outside of athletics, and how injuries can be a blessing in disguise by forcing personal growth and diversification. In this conversation, Kody and Kyle discuss the importance of maximizing each day based on one's current abilities, the role of pain in guiding workouts, the mental aspect of injuries, the value of community support, and the power of choosing oneself. They also touch on the benefits of physical training and the slow process of personal growth.00:00Living Together and Memorable Moments06:15Navigating Injuries and Mental Challenges13:24Diversifying Hobbies and Relationships16:16Opportunities for Growth and Learning19:35Maximizing Each Day20:11Let Pain Be Your Guide21:19Injuries and Self-Doubt22:44The Power of Community23:08Choosing Yourself25:30The Slow Process of Personal Growth26:26Physical Training27:32Focus on What's Important

In this episode of the Strain Forward Podcast, host Kyle Bernier interviews Tyler Klipa, a strength and conditioning coach at the high school level. They discuss the importance of building relationships with athletes, the structure of training programs, and the role of sport specificity. Tyler emphasizes the value of slow-cooking athlete development and focusing on the foundational aspects of training. He also highlights the significance of speed training and the need for sport coaches to tailor workouts to specific positions. Overall, the conversation emphasizes the importance of building strong relationships and creating a comprehensive training program for high school athletes. In this conversation, Klip discusses his approach to coaching and training athletes, emphasizing the importance of starting with basic movements and gradually progressing to more advanced exercises. He also shares his perspective on the essential exercises someone should do for the rest of their life, including front squats, strict pull-ups, and sprinting. Klip then shifts the conversation to the topic of family and how he prioritizes being a present father and husband. He emphasizes the importance of fostering relationships with his wife and children and finding ways to navigate tough times. Klip concludes by sharing his daily practice of being excited to see his family when he comes home.

In this episode of the Strain Forward podcast, host Kyle Bernier interviews his friend Landon Tucker about faith, grieving the loss of a parent, and navigating marriage. Landon shares his journey of finding faith through Campus Outreach (CO) during his sophomore year of college. He talks about his struggles with living a double life, indulging in partying and relationships, and how the love and support of the CO community helped him find purpose and satisfaction in his relationship with God. Landon also discusses the impact of Ephesians 2:8 on his theology and the joy of confession and forgiveness. Landon Tucker shares the story of his mother's battle with neurofibromatosis and her unwavering faith in Jesus. Despite facing numerous surgeries and treatments, she remained joyful and passionate, pointing others to Christ. Landon reflects on the unfairness of her suffering and the wrestling with God that ensued. He emphasizes the importance of clinging to truth and finding comfort in God's promises during times of affliction. Landon also discusses the impact his mother's story had on others, inspiring him to continue sharing the gospel and investing in the lives of those around him.Chapters00:00Introduction and Overview01:09Landon's Journey with Campus Outreach04:17Landon's Life Before Becoming a Christian08:16Living a Double Life and the Role of Community10:17The Impact of Ephesians 2:8 on Landon's Theology14:23The Joy of Confession and Forgiveness17:50Embracing 'Boring' Testimonies19:41Trusting in God Through Suffering24:15Landon's Mother's Health Issues and the Impact on His Faith24:44Introduction and Background25:43Diagnosis and Journey with Neurofibromatosis27:10Facing Cancer and Praying for Healing29:31Legacy and Hope in Heaven31:38Navigating Grief and Finding Joy33:17Wrestling with Unfairness and Clinging to Truth36:18Grieving with Hope and Purpose40:26Choosing Joy and Sharing Your Story46:17Investing in Lives and Reproducing Faith

In this episode of the Strain Forward Podcast, Kyle interviews his best friend Mike, who shares his experience in the military. They discuss Mike's decision to join the military, his growth as a person, and the challenges he faced in basic training. Mike emphasizes the importance of going through basic training and how it helps individuals learn about themselves and become comfortable with being uncomfortable. He also talks about his leadership style and how he strives to excel without conforming to the system. Overall, the conversation provides insights into the military experience and the personal growth it can bring. In this conversation, Michael Matis shares his experiences in the military and the impact it had on his personal growth. He discusses the challenges and lessons learned during basic training and deployment, highlighting the importance of adaptability and resilience. Michael emphasizes the value of going through difficult situations to discover one's true self and develop essential life skills. The conversation also touches on the beauty of sunrises and sunsets during deployment and the camaraderie formed with fellow soldiers. Overall, Michael's journey in the military transformed him into a disciplined and focused individual.00:00Introduction and Icebreaker02:01Mike's Military Experience06:04The Decision to Join the Military10:17Basic Training: Challenges and Growth16:24Graduating from Basic Training19:32Leadership in the Military20:19Basic Training: Challenges and Camaraderie23:49Life Skills and the Importance of Adaptability25:14The Value of Weapon Training and Responsibility27:30Deployment: Discovering Your True Self31:32Finding Solace in the Beauty of Sunrises and Sunsets35:31From Indifference to Discipline: Personal Transformation

In this episode, Kyle takes listeners on a deep dive into his journey, sharing his upbringing, family life, and how those early experiences shaped the man and coach he is today. Growing up in a supportive but hardworking environment, Kyle learned the value of discipline, resilience, and the importance of a strong work ethic from a young age. He reflects on how these family values laid the foundation for his athletic pursuits and his eventual success in the fitness industry.Kyle also shares the highs and lows of his career as a professional CrossFit athlete, revealing the moments of triumph and the challenges that pushed him to transition out of competition. These experiences sparked his passion for helping others achieve their fitness goals, ultimately leading him to become a sought-after strength, conditioning, and resilience coach.Listeners will gain insights into Kyle’s coaching philosophy, the development of his training programs, and how his personal and professional experiences continue to fuel his desire to make a positive impact in the lives of others. Whether you're an athlete, fitness enthusiast, or someone looking to transform your life, Kyle’s story will resonate and inspire you to push beyond your limits and embrace your own journey.