Strengthen Live

Send Host a textJoin Andrea Urquhart and Niti Hinduja for this special interview on Alexithymia and Relationships. Niti is a relationship coach who also specialises in AuDHD relationship challenges. Here mission to guide others to find and nurture relationships that are safe and that bring joy.Discover more about Niti here or connect with Niti on LinkedIn or Instagram.Download Andrea's free Alexithymia Resource Kit here.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textJoin Andrea Urquhart as she chats all things midlife, perimenopause and big emotions with Midlife & Menopause Practitioner Georgie Smith.In another candid heart to heart interview that includes a wealth of professional insight and tips, Andrea and Georgie explore the journey of awakening from hopelessness to enjoying and curating our lives when we walk through or with challenges in our lives.Connect with Georgie on Linked In, Instagram or Facebook.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textDiscover the dangers, discomfort and protective effect that camouflaging behaviours have on all of us - neurodivergent or not. Join certified Advanced AuDHD Coach, Andrea Urquhart, as the talks us through what camouflaging is and how it can mess with being comfortable in ourselves and our true identity.As always, there are practical examples and a big dose of compassion and kindness! Ready? Hit play now.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textIf you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart, certified Advanced AuDHD Coach, and discover how embracing your needs and your unique ways of being can help you truly live unapologetically - enough. Not too much, not too little; simply you.Whilst many of us have historical or relational reasons why our inner story make us feel insecure in who we are, understanding how conformity has and continues to influences our inner story can help us practically embrace ourselves and to thrive as we do that. Ready to move forward? Listen in now.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textIs your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big emotions about late life ADHD diagnosis. You'll hear about her career change after receiving an ADHD diagnosis, what she believes and teaches about creating neuro-affirmative workplace cultures, and her own unexpected grief for what might have been had she only been diagnosed earlier.Listen now as Strengthen Live host Andrea Urquhart, AuDHD, Emotion & Positive Psychology Coach has a candid heart to heart Toni.To contact Toni, head to:Linked In (Organisation Training)Instagram (Personal Coaching enquiries)Instagram (Toni's Jewellery & Art)Etsy Creative ShopThanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textToday we’re diving into energy and capacity! Do you ever struggle with your potential, knowing you can do so much more and maybe many things better than you currently manage, but your body and your emotional and mental capacity just doesn’t feel like it can carry everything you want to do and be in this world?Join Andrea Urquhart, Emotion & Positive Psychology Coach as she begins to unpack the AuDHD Energy Paradox: that “All or Nothing” flow of energy and capacity that many neurodivergent people experience - particularly AuDHDers. What fuels us, what drains us, and how we can begin to build a relationship with our energy that’s sustainable and self-honouringThanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a text   We are not carbon copies of each other. Neurodivergent people may share diagnoses on paper that seem very similar or have the same names. We may resonate with similar traits or challenges – whether diagnosed or not. But how those things show up—in our businesses, our relationships, our growth, and our emotional wellbeing—is totally and profoundly unique to each of us.Today, we’re exploring the myth of the “neurodivergent mold” and why every neurodivergent business woman is uniquely wired for her own path: Neuro Unique Founders.Listen is as Andrea Urquhart, professional Emotion & Positive Psychology coach, specialising in working with neurodivergent women, shares about the importance for neurodivergent founders and anyone helping them professionally to embrace their neuro uniqueness.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textIt's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the co-existence of both Autism and ADHD in a person and it’s something that’s only fairly recently beginning to be increasingly recognized, particularly in women. Listen in as Andrea Urquhart shares about the recent rise in compassionate understanding about this and what the experience of realising your neurodivergence has been hidden in plain sight your whole life can be like.This episode is for everyone - whether you're neurodivergent or not. It's an opportunity to understand the shift in knowledge and recognition that many women have been struggling their whole life with AuDHD without knowing. AuDHD women have been feeling the push and pull of being both too much and not enough, experiencing regular emotional, mental and physical booms and busts, feeling misunderstood and also misunderstanding their own struggles. Now, they're beginning to ask the question: Me? AuDHD?Listen now to learn and understand a little more.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textHave you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of frustration, or even worse, getting blamed when things go wrong? Maybe you’ve stepped into the role of the “rescuer” in a difficult situation, only to realize that you’re caught in a dynamic where no one seems to win. In today’s episode, we’re diving into something called the Drama Triangle—a concept that explains why this happens and how we can shift from a cycle of conflict to a space of empowerment and self-efficacy.Join Andrea Urquhart, an Emotion & Positive Psychology Coach who specialises in working with trailblazing, empathetic leaders and professionals as they work on their relationship with themselves and their professional or leadership life.Many of her clients are also neurodivergent, so these episodes are perfect for big-hearted people looking for home, belonging and conversations about inner story and professional wellbeing topics.Here's the AuDHD coaching offer link.Sign up for to receive reminder emails about new episodes of this podcast here.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textWhat's your relationship with boundaries like? Today's episode is designed to inspire compassionate people to learn how to boss their boundaries! Are you ready to define liberating and compassionate boundaries that work for you as an individual?Join Andrea Urquhart, professional Emotion & Positive Psychology Coach, as she tackles the tricky subject of creating effective boundaries in our real life, unpredictable world. As usual, you'll hear compassionate and practical guidance you can personalise for yourself through reflecting on the questions she's asking you today. We're talking about leaky boundaries, the big old bear of Shame, and gates of compassion. Listen now and share with a friend you think will love today's episode!Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textWhat lights you up about what you do? As trailblazing, empathetic leader and professionals, we help people in various ways. But is being seen and acknowledged important to you? Do you swing between not wanted to be thanked and also needing acknowledgement?In this episode, Emotion & Positive Psychology Coach & Mentor Andrea Urquhart is inviting you to explore that blend of emotions that helping professionals experience about feeling seen, genuinely finding fulfilment in "just doing my job", and also benefiting from the acknowledgement of others.As always, this episode invites listeners to reflect on their own inner story and relationship with the topic. Get ready to think about your relationship with feeling seen and appreciated for what you do!Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textJoin Emotion & Positive Psychology Coach & Mentor Andrea Urquhart for a tour of some of the current debates about perfectionism. Do you feel a buzz from striving for high standards, or enchained in negative thought and emotional spirals caused by the darker side of perfectionism?Is perfectionism always toxic, or can perfectionistic traits help some people flourish?And what about procrastination? That intensely frustrating experience that many people who suffer with perfectionistic traits have such a complicated relationship with.Listen and make up your own mind - and perhaps even have an "Aha!" moment or two of your own.Further reading links are included in the transcript.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textIn this candid interview, Andrea Urquhart, host of the Strengthen Live Podcast, interviews entrepreneur, Mental Health First Aid trainer, speaker, and educator, Kate O'Leary as she shares about her journey so far as a professional wellbeing specialist. Hear about the highs and lows of founding a wellbeing business, and how Kate's ADHD diagnosis took her on a journey of courage and clarity.Kate delivers practical, trauma-informed mental health education in corporate settings, schools, and community programmes—helping people develop real-world tools to support their mental health, not just for themselves, but for those around them.She's passionate about making mental health conversations practical, relatable, and part of everyday life—because, as Kate believes, the right knowledge, at the right time, can change everything.Where to connect with Kate:https://www.wellbeingfirstaid.com/Follow her company on LinkedInOr connect directly with Kate on LinkedIn.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textThis week's episode tackles Interrupting Shame's Game. It rises in that moment, that mishap, that misstep, that reaction, that deep hurt, that festering bruise, a season, a trial that causes us to lower our head - when judgment is triumphing in how we see and respond to ourselves and empathy struggles for space in that storyline. Shame can be quietly debilitating for anyone, but also for leaders and even wellbeing professionals. But it's also an opportunity, an invitation for each of us to pivot through the gateway of grace and compassion and to intervene in shame’s game, stopping it in its tracks and working to uproot it. Join professional Emotion & Positive Psychology coach Andrea Urquhart in this episode of Strengthen Live as she unmasks shame's game and shares how we can all learn to interrupt its activity in our inner story and leadership life.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textHave you ever felt physical recoil when someone has rejected or criticised you? Discover why and how your body may be talking to you when you feel rejected or there's a tricky social interaction you're navigating. Understanding the recoil of rejection can be a truly permission giving game changer in our relationship with ourselves!Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes in authentic character growth and developing our emotional strength without fakery or toxic hacks!In today's episode, Andrea walks you through what the therapeutic and coaching industry generally mean by "somatic", and how our body speaks not only in burnout, but in our everyday social interactions and experiences.Curious? Listen now!If you like to nerd out on further reading, articles used in research for this episode are linked at the end of the transcript.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

Send Host a textDiscover what high growth humility is and how understanding and flexing this can help you in your leadership life and inner confidence growth.Welcome to the first episode of the Strengthen Live podcast!Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes in authentic character growth and developing our emotional strength without fakery or toxic hacks!Today, we're talking about that sweet spot between abandoning ourselves through overplaying humility, and displaying arrogance when we underplay it.Curious about high growth humility? Listen now.Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn.Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.