PODCAST · health
Strive4 - At Home Workouts Explianed
by Owen Pettiford
Each week since lockdown I have been doing a 30 - 50 min workout on Saturday, Monday and Thursday which I record on YouTube for friends and anyone to do - some join live via YouTube.I have create these Podcasts with NotebookLM to explain each workout typeSaturday Virtually Fit - 40 Min body weight cardio arms abs (need dumbbells)Monday Night Red route - 45 Min body weight cardio arms abs (need dumbbells)Thursday No Bike Spin - 30 Min body weight cardio abs (no equipment needed)and bonus Monday Green Route for beginners or those recovering from injoury
-
4
The place to start - Green Route - Gentle Start
Workout that can be done seated or standing - focused on bending and stretching.Try it here - https://youtube.com/playlist?list=PL7CnQlmxjIqifIFYLojW21bYT2kCDEf6Q&si=N_rORHb67kLRSIkd
-
3
No Bike Spin Explained
Developed during lockdown to follow a similar cardio profile to a spin bike session without the bike. 6 - 7 exercise routines lasting 3-4 mins each - total 30 mins - no equipment needed.If you fancy giving it a try see the playlist here - https://youtube.com/playlist?list=PL7CnQlmxjIqhZGPoHsHLJXi6qiy87USZu&si=ex_j0Er5TZzDC_Ow
-
2
Red Route Explained
Red Route Workout ExplainedIf you want to try it see the back catalogue here - https://youtube.com/playlist?list=PL7CnQlmxjIqiWCDy2t6ZUQAbeZi6Gg0yL&si=FzNWtKaY4WCtwRej
-
1
Virtually Fit Explained
Virtually Fit 40 min cardio body weight abs and arms workout explainedIf you want to do one see the back catalogue here - https://youtube.com/playlist?list=PL7CnQlmxjIqjGIKBgSmD36hg5DTFTH1Ku&si=5pFS98L0_VCFMWjL
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Each week since lockdown I have been doing a 30 - 50 min workout on Saturday, Monday and Thursday which I record on YouTube for friends and anyone to do - some join live via YouTube.I have create these Podcasts with NotebookLM to explain each workout typeSaturday Virtually Fit - 40 Min body weight cardio arms abs (need dumbbells)Monday Night Red route - 45 Min body weight cardio arms abs (need dumbbells)Thursday No Bike Spin - 30 Min body weight cardio abs (no equipment needed)and bonus Monday Green Route for beginners or those recovering from injoury
HOSTED BY
Owen Pettiford
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Strive4 - At Home Workouts Explianed have?
Strive4 - At Home Workouts Explianed currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strive4 - At Home Workouts Explianed about?
Each week since lockdown I have been doing a 30 - 50 min workout on Saturday, Monday and Thursday which I record on YouTube for friends and anyone to do - some join live via YouTube.I have create these Podcasts with NotebookLM to explain each workout typeSaturday Virtually Fit - 40 Min body weight...
How often does Strive4 - At Home Workouts Explianed release new episodes?
Strive4 - At Home Workouts Explianed has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strive4 - At Home Workouts Explianed?
You can listen to Strive4 - At Home Workouts Explianed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strive4 - At Home Workouts Explianed?
Strive4 - At Home Workouts Explianed is created and hosted by Owen Pettiford.
URL copied to clipboard!