Strong,Inside and Out: Education as an intervention for longevity

What if the most powerful tool for a longer, healthier life isn't a supplement or a surgery — it's knowledge? In this launch episode, Dr. Ashley Katzenback, physical therapist and founder of Cape Concierge Physical Therapy, introduces Strong, Inside and Out: a podcast dedicated to translating complex clinical science into practical, evidence-based guidance you can use today. This isn't about adding more years to the clock. It's about building better days — stronger bodies, sharper minds, and real tools for navigating every stage of life with confidence. And what makes this show different: a commitment to keeping it local, featuring experts from across Cape Cod, the South Shore, and Boston.   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media 

Testosterone levels in men have been declining for decades — and it's not just about aging. In this episode of Strong, Inside and Out, Dr. Ashley Katzenback sits down with Ashley Curl of AgeWell Medical for a frank, clinically grounded conversation about what's actually driving the drop in testosterone, why it's so routinely missed in standard lab work, and what you can do about it. But this episode goes further than most: we also tackle testosterone in women — one of the most underserved and misunderstood topics in women's hormonal health — and why the double standard in how we treat men versus women on this issue deserves a serious look. Whether you've been told your levels are "within normal range" and still don't feel like yourself, or you're a woman navigating perimenopause, fatigue, and low libido without answers, this episode is for you. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media