Stuff I Learnt Today

I think I broke my brain on this one. Do I even know what I'm talking about? Who can know?

Some terminology that I wasn't sure about.

What does it mean when a supposed friend or loved one gives you crap, and then says Just Kidding? Depends on their personality, but the more they do it to you, the more it says about them.

How do you respond to stressful situations? Can you impact how those things make you feel? By defining the situation, you can make a conscious choice as to how you respond. Give it a try. Talk soon!

How does love impact our beliefs? How do our biases and pre-conceived notions fit in?

Winter time makes it harder to get your normal allotment of Vitamin D because we don't see as much sunshine. So if you're supplementing, are you doing the job? Maybe. Check out what you need to do to ensure that your body is getting the right amount of Vitamin D. Not too much; not too little.

I am someone who is both reserved and outgoing... How's that for a contradiction of extremes... So here are some of my Who Am I Headlines...

Learn how to identify this food additive when reading nutrition labels...help freshen up your brain.

How to live your values. And are they really your values? What can you do if you recognize that your life and behavior don't align with your values?

Sometimes we get stuck, and in just doing the same things every day, we forget (or don't know how) to feel more energized and engaged with our life and our place in the world. Here are some thoughts on how to re-fresh your perspective.

Aging doesn't have to equal deteriorating. It's possible to be in the best health of your life in your 60s, 70s, 80s and 90s. It's not a given that you have to play the "I'm getting older. So I'm breaking down" game.

Do you brush your teeth every night before bed? Always? Mostly? Sometimes? Does it matter?

Microwave popcorn is quick, easy, and permeates the whole area with beautiful buttery popcorn smell. But the question is...does that convenience come at a cost?

You're sitting at the Texas Hold Em poker table. You squeeze  your cards for a quick peek. You've got a decent starting hand. But...Should you call with this hand, or should you raise? Depending on your hand and your position, and what other people have done before you...

Use Dryer Lint For What? Why the heck would I want to save my dryer lint?

What the heck is Keto Flu? Is it contagious? Can I avoid it or minimize it? How long does it last?

Have you been wondering what all the fuss and hoopla is around this thing called the keto diet? Explained in 3 minutes...here ya go.

Why do they keep referring to a wet board when I'm watching poker on TV? What the heck is a wet board? I had an idea, but then I did some research...now I know. Stuff I Learnt Today...

Can you, should you stop asking How Are You? What we learned from an Alzheimer's patient.

Ep 04 Do you worry too much?

Have you ever wanted a better discount on your AirBnB booking when travelling? It looks like right now...end of 2018, AirBnB is testing a discount for choosing a No Cancellations/Refunds policy...hmmm.

What can you do to alleviate some of the pain in your back when you lie down? Here's one idea. . . Ep 05 Sleeping with Lower Back Pain

Poker Tells: Is your opponent bluffing? How can you tell? Do they have that strong hand that they are representing, or do they have a handful of garbage cards that they are trying to turn into a profitable payday?

When your opponent goes back to take another look at their hole cards after the flop or turn or river... What's that all about?

Introduction to What I Learnt Today

Do you know what it means when your opponent is studying their hole cards? Neither did I, until today.