Success In Doses

What if the career path everyone told you to follow isn’t actually the one meant for you?In this powerful episode of Success in Doses, Saley sits down with Dr. Saba Sayed, clinical pharmacist, TEDx speaker, executive leader, and career coach, for a conversation about courage, career pivots, resilience, and building a professional life that truly aligns with who you are.Dr. Saba shares how a personal family challenge became the unexpected catalyst that pushed her beyond traditional pharmacy roles and into leadership, innovation, value-based care, coaching, and national impact.If you’re a pharmacist, student pharmacist, healthcare professional, or ambitious person trying to figure out your next move, this episode will challenge how you think about success.In This Episode: Why traditional career paths don’t fit everyone  How pharmacists can pivot into nontraditional roles  What to do when life changes your plans  How to stop chasing titles and find alignment  Why resilience matters more than perfection  The mindset high performers use after rejection  How to build a fulfilling career without following the crowd Connect with Dr. Saba:LinkedIn + Coaching: www.drsaba.comThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

What does it take to keep going when life keeps getting harder?In this deeply moving episode of Success in Doses, Saley sits down with Dr. Brigitte Ouabo, oncology pharmacist, educator, mentor, and founder of The Rookie Pharmacist, for a powerful conversation about resilience, faith, purpose, and turning adversity into authority.Dr. Ouabo shares her incredible story of immigrating alone to the United States at 18, navigating housing insecurity, surviving unimaginable hardship, becoming a single mother, and still refusing to give up on her dream of becoming a pharmacist.This episode is for anyone who feels uncertain, delayed, discouraged, or afraid to start. Brigitte reminds us that success is rarely linear, and sometimes the path that takes longer builds the strongest person.Follow the Rookie Pharmacist across all platforms at @therookiepharmacist and therookiepharmacist.comThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this episode of Success in Doses, I sit down with Precious Craig, fourth-year student pharmacist, national student leader, and changemaker, for a powerful conversation about stepping into leadership before you feel ready.Precious shares her journey from co-founding an SNPhA chapter at the University of Arizona to becoming national president, all while balancing pharmacy school, personal challenges, academic pressure, and growth in real time.We talk about confidence, imposter syndrome, student leadership, raising your hand for opportunities, and why sometimes the biggest growth happens when you say yes before you feel prepared.If you’re a pharmacy student, resident, early-career professional, or anyone trying to grow into the next version of yourself, this episode will encourage you to trust your potential and lead while you’re still becoming.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this episode of Success in Doses, I sit down with executive coach and leadership strategist Saran Traore for a powerful conversation about identity, career alignment, and what it really means to grow on purpose.We talk about the pressure high achievers face, how success is often defined for us before we define it for ourselves, and why so many professionals reach their goals only to feel unfulfilled.If you’ve ever felt like you’re doing everything “right” but something still feels off, this episode will challenge the way you think about success, leadership, and your next move.This is a conversation about clarity, self-leadership, emotional intelligence, and learning how to build a career that actually fits who you are becoming.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Season two of Success in Doses starts with a real, honest reset.In this solo episode, I reflect on the journey of season one, what it took to build this podcast from the ground up, and the lessons that completely shifted how I think about success, growth, and impact. From hitting early milestones to navigating self-doubt and consistency, this episode is about what happens when you decide to bet on yourself before you feel ready.I also share what you can expect from season two and why this next chapter is centered around one powerful idea: Becoming on Purpose.This season is about intentional growth, identity, and making decisions that align with who you are becoming, not just who you’ve been.If you’ve ever felt like you’re doing everything right but still questioning if it’s enough, this episode will meet you there.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

There was a point where life felt full… but not fulfilled.Full of responsibility. Full of expectations. Full of roles you’re doing your best to show up for every single day. And still, there’s that quiet question in the background: Is there more?In this Season 2 trailer of Success in Doses, Dr. Saley Traore-Uwalaka shares the personal story behind the podcast and the unexpected journey that came from taking a chance on something uncertain.What started as a quiet idea turned into clarity, connection, and a new definition of success.This season is about Becoming on Purpose – Building a career that reflects who you really are – Making decisions that align with your values – Growing without losing yourself in the processYou’ll hear real stories, honest conversations, and the moments that shape who we’re becoming as professionals, leaders, and people.Because success doesn’t happen all at once. It happens in doses. 🎧 Season 2 of Success in Doses launches Monday, April 6, 2026. Subscribe now so you don’t miss what could be your next dose. Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Didn’t match for pharmacy residency? Take a breath… this is not the end of your story.In this powerful bonus episode of Success in Doses, Dr. Saley Traore-Uwalaka breaks down exactly what to do next if you find yourself heading into Pharmacy Residency Phase II. Whether you're feeling disappointed, confused, or unsure where to start, this episode gives you both the mindset shift and the strategy you need to move forward with clarity and confidence.Before jumping into action, we start by addressing one of the biggest misconceptions in the residency match process: Phase II is NOT made up of “leftover” candidates or low-quality programs. In fact, many strong residency programs intentionally enter Phase II for strategic reasons, and they are actively looking for the right candidates.Then, Dr. Saley walks you through 5 critical steps to position yourself for success in Phase II, including:How to process Match Day emotions without getting stuckHow to identify what went wrong in Phase I (application vs interview performance)How to strategically improve your CV, letter of intent, and referencesWhy seeking feedback from programs is your biggest competitive advantageHow to stay bold, focused, and aligned with your non-negotiablesThis episode is both real and practical. If you’re ready to stop spiraling and start moving with intention, this is your next step.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

This season wasn’t loud. There were no fireworks or big viral moments. But it was a season of becoming.In the Season One finale of Success in Doses, Saley reflects on what it really looks like to build something from scratch, grow through grief, and show up consistently even when the progress feels quiet. This episode isn’t a recap. It’s a reflection for anyone who is in the early stages of a dream, questioning themselves, or wondering if the small steps they’re taking actually matter.Saley shares the lessons she learned from creating 30 episodes as an independent podcaster, navigating identity shifts as a new mom and leader, and redefining success beyond titles, numbers, and external validation. She talks about why growth is often invisible, how consistency matters more than momentum, and why trusting yourself changes everything.This episode is for student pharmacists, residents, young professionals, creators, and anyone trying to build a meaningful career in an increasingly demanding professional world.As Season One closes, Saley also shares what’s ahead for Success in Doses in 2026, including deeper conversations, powerful guest interviews, and a renewed focus on intentional transformation.If you’re learning how to become without the applause, this episode is for you.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Heading to the ASHP Midyear Clinical Meeting for the first time? This episode breaks down the five things every first-time attendee and residency candidate should know before stepping into the biggest pharmacy conference of the year. From how to navigate the residency showcase to the sessions, poster halls, and mixers that actually move your career forward, I’m giving you simple, practical advice to help you show up prepared and confident.We talk about the mistakes most candidates make, the underrated events worth attending, how to network without feeling awkward, and the small habits that will help you stay focused and energized throughout the week. If you’re applying for residency, trying to stand out, or just want to make the most of Midyear, this guide will help you get clarity on how to move with intention and purpose.Whether you’re in Vegas for the first time or returning with a new strategy, this episode will help you maximize your time, build meaningful connections, and walk into ASHP Midyear like you belong there—because you do.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Most residency applicants show up to Midyear believing the showcase is the main event. The truth is, your biggest opportunities at the ASHP Midyear Clinical Meeting happen outside the showcase — in the hallways, the coffee lines, the poster sessions, and the conversations you don’t plan for.In this episode of Success in Doses, I’m breaking down three strategic moves every residency candidate should make to get the most out of Midyear. Whether you’re attending as a residency applicant, a new practitioner, or a pharmacist leveling up your clinical game, this guide will help you walk in focused and walk out ahead.You’ll learn: • Why the showcase is only one small part of your Midyear success • How to use the exhibit hall as your personal “career lab” • How to build a learning sprint that strengthens your clinical story • How to network with purpose so you make real, memorable connections • What to do before, during, and after Midyear to stand out in residency seasonMidyear can be overwhelming, but it can also be the most strategic move you make all year if you plan for it the right way.If you found this helpful, like the video and share it with a residency candidate heading to Midyear. And don’t forget to subscribe so you never miss an episodeThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this episode, we’re talking about the side of humility no one warns you about — the part that makes you shrink yourself in the exact moments when you should be representing your experience with clarity and confidence.If you’ve ever softened the truth about what you’ve actually done because you didn’t want to sound “too much,” this conversation is for you. I break down how humility shows up in subtle ways during interviews and applications, why it holds so many residency candidates back, and what you can do today to advocate for yourself without feeling like you’re bragging.You’ll learn three practical tools that help you talk about your work with accuracy, use facts to replace vague adjectives, and tell your story in a way that highlights your impact. When you understand how to do this, you don’t just sound confident—you sound honest. And honesty is the foundation of real credibility.Whether you’re applying for a pharmacy residency, preparing for interview season, or stepping into any competitive space, this episode will give you the language and structure to show up fully and stop downplaying the value you bring.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley discusses the concept of fear, particularly in the context of residency applications. She emphasizes how fear can reveal what we deeply care about and how it often stems from anxiety about performance. The conversation explores practical tools for reframing fear, including naming it, preparing with purpose, and connecting to one's 'why'. Saley shares her personal experiences and offers actionable advice to help listeners navigate their fears and approach challenges with confidence.Keywordsfear, residency application, anxiety, mindset, practical tools, overcoming fear, personal development, self-improvement, interview preparation, purposeThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Pharmacy residency season is officially here, and so is PhORCAS. In this episode, host Saley breaks down everything you need to know to navigate the PhORCAS application with confidence. From transcripts and letters of intent to CV uploads and program-specific questions, Saley shares five practical tips that help you stand out before interview season even begins.Whether you’re submitting your first application or refining last year’s, this guide will help you avoid common mistakes, protect your budget, and show programs that you’re ready for residency.Tune in to learn:What PhORCAS is and why it mattersHow to structure your application for successThe biggest errors candidates make, and how to avoid themWhy attention to detail can make or break your first impression🎓 Because success doesn’t start at the interview—it starts the moment you log into Forecast.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryAre you applying for a pharmacy residency and wondering what your real chances are? In this episode, Saley, pharmacist, residency coach, and founder of ReziPrep360, breaks down 10 years of match statistics, dives into the 2024 PGY-1 and PGY-2 match data, and reveals the behavioral patterns of candidates who match successfully.You’ll learn how pharmacy residency match statistics impact your application strategy and why understanding the numbers is a power tool rather than a source of anxiety. Saley explains why data-driven decision-making, early interview preparation, strong professional identity, and intentional networking dramatically increase candidate success.Whether you're preparing for PGY-1, planning for PGY-2, or refining your residency application strategy, this episode gives you the confidence and clarity to stand out in highly competitive residency programs. If you want personalized support creating your application strategy, crafting your story, or preparing for interviews, join ReziPrep360’s next cohort and position yourself as a top-tier pharmacy residency candidate. Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley Traore-Uwalaka discusses the essential traits and strategies that student pharmacists need to secure a match in pharmacy residency programs. Emphasizing clarity, authenticity, and discipline, she shares insights on articulating personal motivations, identifying non-negotiables, and the importance of storytelling in applications. The conversation highlights the significance of growth over perfection and the role of discipline in navigating the residency application process.TakeawaysThe difference between successful and unsuccessful candidates is clarity, authenticity, and discipline.Articulating your reasons for pursuing a residency is crucial.Identifying non-negotiables can streamline your residency search.Storytelling can make your application memorable and impactful.Growth and resilience are more important than presenting a perfect record.Discipline is key to navigating the residency application process effectively.Focus on your personal journey and what drives you.Candidates who match often have a clear vision of their goals.Engagement and participation in the application process are vital.The residency application process requires consistent effort and commitment.Register for Rezi Prep today subscribepage.io/reziregistrationThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley discusses the significance of networking in the residency application process, emphasizing that residency programs select people, not just applications. She provides practical tools for effective networking, including the importance of clarity, curiosity, and follow-up. Saley encourages listeners to build meaningful relationships and maintain visibility in their professional journey, ultimately aiming to help them stand out as memorable candidates.TakeawaysNetworking is essential for residency applications.Residency programs prioritize people over applications.Authenticity is key in networking.Clarity of purpose enhances communication.Curiosity fosters deeper connections.First impressions matter in networking.Follow-up is crucial for relationship building.Visibility should be strategic, not overwhelming.Consistency builds credibility and reputation.Success is achieved through incremental steps.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode of Success in Doses, Saley discusses the importance of mindset and program fitness for those applying to residency and fellowship programs. The conversation emphasizes the need for candidates to shift their perspective from seeking acceptance to evaluating whether a program aligns with their personal and professional goals. Key topics include understanding program missions, identifying non-negotiables, recognizing cultural cues, and trusting one's gut feelings during the application process. Saley shares actionable insights to empower candidates in their journey towards successful matches.Keywordsresidency, fellowship, mindset, program fitness, non-negotiables, cultural cues, application process, personal growth, professional development, pharmacyRegister for the Rezi Prep Cohort now at subscribepage.io/reziregistrationThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley discusses the five biggest struggles candidates face during the residency application process and provides practical solutions to overcome them. The conversation covers the importance of program fitness, crafting an effective letter of intent, the significance of strong references, managing time effectively during applications, and preparing thoroughly for residency interviews. Saley emphasizes the need for clarity, creativity, and strategic planning to enhance the chances of matching successfully.KeywordsResidency application, pharmacy fellowship, application struggles, letter of intent, program fitness, time management, interview preparation, pharmacy residency, application tips, success in dosesTakeawaysThe residency application process can be overwhelming for candidates.Understanding program fitness is crucial for a successful application.A generic letter of intent can significantly hurt your chances.Diverse references provide a well-rounded view of your capabilities.Time management is essential during the application season.Interview preparation requires strategy and practice.Candidates should not rely solely on their academic qualifications.Creating a program comparison grid can help in selecting the right fit.Breaking down application tasks into smaller steps can reduce burnout.Success in the residency application process is a marathon, not a sprint.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode of Success in Doses, Saley discusses the importance of effective time management, especially for young professionals navigating busy schedules. She shares practical strategies for managing time in a way that feels organic and sustainable, emphasizing the need to prioritize tasks, block time for focused work, and regularly audit one's progress. Saley highlights that time management is not just about doing more, but about doing what matters most and maintaining mental health through balance and reflection.KeywordsTime management, productivity, prioritization, time blocking, weekly audits, mental health, effective strategies, personal development, pharmacy residency, professional growthTakeawaysTime management is a skill that is built over time.Your brain is for ideas, not storage; write things down.Prioritize like a CEO to manage your career effectively.Time blocking can transform your productivity.Set limits and build breathing room into your schedule.If a task takes five minutes or less, do it now.Conduct weekly audits to assess progress and set priorities.Time management is not about cramming more into your day.Success is a marathon, not a sprint; take incremental steps.Reflect on what matters most to enhance your time management. Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley provides essential insights and strategies for pharmacy students navigating the residency and fellowship application process. Emphasizing the importance of clarity, purpose, and a personalized approach, she discusses the critical elements of crafting a compelling CV and letter of intent, as well as the mental preparation needed for the emotionally taxing journey ahead. Saley encourages listeners to build a support system and to approach their applications with a strategic mindset, ensuring they stand out as top candidates.Keywordsresidency application, fellowship application, CV tips, letter of intent, mental preparation, pharmacy career, application strategy, candidate success, professional growth, networkingTakeawaysThe difference between blending in and standing out is clarity.Application strategy is essential for success.Understanding the distinction between residency and fellowship is crucial.A compelling CV should highlight unique experiences and skills.The letter of intent is your opportunity to add your voice.Start your letter of intent early to avoid last-minute stress.Mental preparation is key for navigating the application process.Building a support system can help manage stress during this journey.Incremental success is important; celebrate small victories.Engage with resources and communities for support and guidance.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley Traore-Uwalaka discusses the critical importance of selecting the right references for residency and fellowship applications. She emphasizes that good performance does not automatically translate to strong letters of recommendation and outlines the qualities that make a reference effective. The conversation covers the categories of references, potential red flags to watch for, and practical steps to secure strong recommendations. By the end, listeners are equipped with a checklist to guide their reference selection process, ensuring they stand out in their applications.TakeawaysGood performance doesn't guarantee a great letter of recommendation.Your future is literally on the line when selecting references.GPA is just a door opener; focus on resilience and growth.A preceptor who knows you well can provide a strong reference.Don't ignore red flags in potential references.Ask directly for a strong letter of recommendation.Having a variety of references is crucial for a well-rounded application.Be critical and selfish in your selection process.There’s not only one superstar in pharmacy; seek genuine support.Success starts with the tiniest little step in your application process.Chapters00:00 Choosing the Right References02:43 Understanding the Importance of Strong Recommendations06:02 Qualities of a Strong Reference08:49 Categories of References11:40 Red Flags in Reference Selection14:58 Practical Steps for Securing References17:48 Final Thoughts on Reference SelectionKeywordsResidency, fellowship, letter of recommendation, references, pharmacy, preceptors, application process, student pharmacists, professional growth, mentorshipSign Up Here for Your Chek List Today: http://subscribepage.io/txoCJQThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Being a mentor isn’t about having all the answers. It’s about showing up with intention, empathy, and a willingness to guide others through uncertainty. In this episode of Success in Doses, we flip the script and talk directly to mentors. You’ll learn how to identify your unique mentorship style, the essential qualities that make great mentors stand out, and practical ways to help mentees who feel unsure or stuck find clarity.Whether you’re new to mentoring or a seasoned leader, this episode will challenge you to reflect on the legacy you’re building, one conversation, one connection, and one dose of guidance at a time.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode of Success in Doses, Saley discusses the importance of mentorship and how to effectively leverage mentor-mentee relationships for personal and professional growth. She emphasizes that mentorship is not just about having a powerful name on speed dial, but about actively engaging, asking the right questions, and being prepared. The episode covers how to show up as a mentee, strategies for leveraging mentors, common mistakes to avoid, and the evolving nature of these relationships. Saley encourages listeners to build meaningful connections and to understand that mentorship is a journey that requires commitment and intentionality.Keywordsmentorship, mentee, personal growth, professional development, career advice, accountability, networking, success, relationships, guidanceThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley discusses the uncomfortable truth about failure and its integral role in the journey to success. She shares personal experiences with failure, emphasizing that it can serve as a powerful catalyst for growth and improvement. The conversation explores the fear surrounding failure, strategies for overcoming it, and the importance of reframing one's narrative to view failure as a steppingstone rather than an endpoint. Saley provides actionable tips for listeners to embrace failure, learn from it, and ultimately succeed in their personal and professional lives.Keywordsfailure, success, personal growth, overcoming obstacles, resilience, mindset, professional development, self-improvement, emotional intelligence, career adviceThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this insightful episode, Saley shares her hard-earned wisdom on thriving in pharmacy residency. Drawing from over eight years of experience mentoring pharmacy residents, Saley offers ten essential doses to help you navigate the challenges of residency with confidence and resilience. From embracing humility and defining personal success to building a supportive community and seeking feedback, each dose is designed to empower you on your journey. Tune in to discover how to not just survive but truly thrive in your residency year.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley shares her profound journey through motherhood, highlighting the transformative experiences that shaped her identity as a mother, professional, and individual. She reflects on the challenges faced during her son's NICU stay, the emergence of boldness and intentionality in her life, and the valuable lessons learned about clarity, boundaries, and the power of time. Saley emphasizes the importance of self-discovery and the courage to prioritize personal well-being and family over societal expectations.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley discusses the often-overlooked phase of career transition for pharmacy professionals, particularly after residency. She shares her personal journey, including the challenges she faced during her residency, the importance of taking a break to rebuild confidence, and practical tools for success. Saley emphasizes the significance of community support and the need for self-discovery and rebranding as one navigates their career path.Keywordspharmacy career transition, residency challenges, confidence rebuilding, PGY2, self-discovery, community support, practical tools, career successThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode, Saley discusses the concept of ambition fatigue, a phenomenon experienced by high achievers where their drive and goals become burdensome rather than motivating. She explores the difference between ambition fatigue and burnout, emphasizing the importance of recognizing when ambition becomes overwhelming. Saleh shares personal experiences and insights on managing ambition fatigue, including the significance of rest, the power of pausing, and the necessity of preserving joy in the pursuit of success. The episode concludes with key takeaways to help listeners navigate their own experiences with ambition fatigue.Keywordsambition fatigue, high achievers, burnout, success, mental health, productivity, goals, rest, joy, personal growthThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode of Success in Doses, host Saley interviews Dr. Amanda DeMarzo, a pharmacist with a non-traditional career path. They discuss the unexpected detours in Amanda's journey, her transition from pharmacy school to the corporate world, and her passion for helping others succeed in their careers. Amanda shares insights on the importance of effective communication, workplace skills, and the launch of her Workplace Mastery course designed to equip early career professionals with essential tools for success.Visit www.ceuticon.com. All listeners received 20% off her course by using code: successindoses Keywordspharmacy, career development, workplace skills, professional growth, email communication, project management, mentorship, corporate culture, pharmacy education, business skillsThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode of Success in Doses, host Saley engages in a profound conversation with Dr. Shekinah Banson about resilience, purpose, and personal growth. Dr. Banson shares her journey through adversity, including her experiences in pharmacy residency and the challenges she faced during the pandemic. The discussion emphasizes the importance of gratitude, faith, and community support in overcoming obstacles. Dr. Banson's story serves as an inspiration for listeners to embrace their identity, pursue their dreams, and not give up on themselves, no matter the challenges they face.KeywordsResilience, purpose, identity, adversity, empowerment, faith, community, personal growth, pharmacy, motherhoodTakeawaysYou are purpose, you are chosen, you are set apart.Resilience is about not giving up on yourself.Every setback is an opportunity for growth.Gratitude can transform your perspective on challenges.Your identity shapes your approach to resilience.Empowerment comes from helping others.Parenting influences your resilience and decision-making.Faith plays a crucial role in personal strength.Community support is vital in overcoming adversity.Setting goals and affirming them is essential for progress.Visit: kingdomjewels.com to connect with Dr. Banson directly Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode of Success in Doses, host Saley discusses the significance of having a personal board of directors for professional growth. She emphasizes the importance of mentorship, accountability, and community support in achieving success. The conversation covers the key roles that should be filled on this board, including mentors, sponsors, strategists, mirrors, and motivators. Saley also provides actionable steps for listeners to evaluate and refresh their boards, ensuring they have the right support system in place to navigate their career paths effectively.00:00Introduction to Success in Doses04:15The Importance of Mentorship11:11Building Your Board of Directors13:58Key Roles on Your Board23:29Filling the Gaps in Your Board33:51Refreshing Your Board of Directors42:46Conclusion and Actionable ItemsThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this conversation, Saley addresses the tragic loss of two pharmacists to suicide, emphasizing the importance of mental health and the need for a supportive community. She discusses the challenges of maintaining a professional identity in pharmacy while prioritizing personal well-being. Saley encourages listeners to find meaning beyond their careers, challenge toxic work environments, and seek community support to navigate the complexities of their professional lives.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Keywordssilent work, discipline, success, delayed gratification, personal growth, podcasting, self-improvement, confidence, storytelling, resilienceSummaryIn this episode of Success in Doses, Saley explores the concept of 'silent work'—the often unseen efforts that lead to success. She emphasizes the importance of working quietly and the discipline required to achieve goals without seeking immediate recognition. The conversation transitions into how to effectively share one's journey and the significance of storytelling in inspiring others. Saley encourages listeners to embrace delayed gratification as a powerful tool for personal growth and success.TakeawaysThe version of you that makes it may be built in silence.You don't need applause to be impactful; silent work is powerful.Discipline should be reframed as small, repeatable doses.Working in silence allows for strategizing and recalibrating.Delayed gratification is a superpower for success.Success is often defined by recognition and confidence.Transitioning from silent work to working out loud requires confidence.Your journey is valid, even if it is unseen.Sharing your story can inspire others who are struggling.Success happens one dose at a time.Chapters00:00 The Power of Silent Work15:04 Embracing Discipline in Daily Life20:40 Transitioning from Silent to Out Loud Work25:31 The Importance of Sharing Your Story28:49 SID EP6 FINAL Intro (1).mp4Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this conversation, I dive into the complexities of hustle culture, emphasizing the importance of balancing ambition with wellness. I discuss the misconceptions surrounding success, the myth of exhaustion as a badge of honor, and the necessity of clarity of purpose in sustaining ambition. I advocate for personal responsibility in achieving work-life balance and highlight the significance of rest as a strategic tool for long-term success.TakeawaysThe hustle culture is not for everyone; success requires choice and sacrifice.Ambition should not come at the cost of personal wellness.Exhaustion is not a badge of honor; it should not be celebrated.Rest is a strategic necessity, not a setback.Clarity of purpose is essential for sustainable ambition.Work-life balance is a personal journey and varies for each individual.You do not need to prove your worth through exhaustion.Hustle culture can mislead individuals about the nature of success.Intentionality is key in balancing work and personal life.Success is achieved through small, intentional steps over time.Keywordshustle culture, work-life balance, ambition, wellness, exhaustion, success, clarity of purpose, personal responsibility, mental health, productivityThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

SummaryIn this episode of Success in Doses, host Saley and guest Dr. Ashley Klevens-Hayes discuss the importance of boldly asking for what you want in your career. They explore the challenges faced by young professionals, particularly pharmacists, in navigating their careers and the discomfort often associated with negotiating and self-advocacy. Dr. Klevens-Hayes shares her journey from being a confident young professional to facing challenges as an entrepreneur, emphasizing the need for mindset shifts and the art of asking for what you deserve. The conversation highlights practical strategies for negotiating job offers and the importance of defining personal success.You can connect with dr. Ashlee Klevens-Hayes at www.rxashlee.com and across all social media platforms at rxashleehayesThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this conversation, Saley discusses the importance of embracing uncertainty in professional journeys, particularly for young professionals. She emphasizes the value of hard work, learning, and taking calculated risks to achieve personal and professional growth. Saley shares her own experiences of navigating significant life changes, including motherhood and career pivots, and highlights the power of mindset in overcoming uncertainty. She provides practical questions to help listeners reframe their perspectives on uncertainty and encourages them to take action towards their goals, even when clarity is lacking.TakeawaysEmbrace uncertainty as a part of your professional journey.Hard work and learning are crucial in the early stages of your career.Taking risks can lead to valuable lessons, even in failure.Reevaluate your ambitions and motivations regularly.Mindset plays a significant role in how we perceive uncertainty.Ask yourself what the worst-case scenario is to shift your mindset.Identify the tools and support you have to navigate uncertainty.Set milestones to evaluate your progress after taking risks.Uncertainty can lead to personal growth and self-discovery.Don't wait for permission; take action towards your goals.Chapters00:00 Embracing Uncertainty in Professional Journeys02:49 The Importance of Hard Work and Learning06:06 Navigating Personal and Professional Changes08:56 Taking Calculated Risks for Growth11:49 Reevaluating Ambitions and Career Goals15:11 The Power of Mindset in Uncertainty18:06 Three Questions to Overcome Uncertainty21:00 Transformative Power of Uncertainty23:52 Micro Dosing Success and Taking ActionThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this episode, Saley discusses the importance of defining personal success on one's own terms. She emphasizes the need to understand personal values, the dangers of comparison, and the significance of committing to the journey rather than fixating on outcomes. The conversation also highlights the role of daily habits in achieving success and the necessity of recalibrating goals along the way.TakeawaysUnderstanding your values is crucial for defining success.Success is subjective and varies for each individual.Comparison to others can hinder your personal journey.Focus on purpose rather than perfection in your pursuits.Commitment to the journey is more important than the outcome.Daily habits play a significant role in achieving success.Recalibrating goals is a natural part of the success journey.Celebrate small wins as they contribute to larger goals.Reflection is key to understanding daily habits and their impact.Success is about consistency and resilience.Chapters00:00 Defining Personal Success16:31 Committing to the Journey27:34 Daily Habits for SuccessThank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In the inaugural episode of 'Success in Doses', host Saley shares her personal journey, including her experiences with chronic kidney disease and the lessons learned along the way. The podcast aims to explore the complexities of success, the importance of community, and the power of dreams. Saley emphasizes that success is not a linear path but rather a series of small doses that contribute to personal growth and fulfillment. Chapters00:00 Introduction to Success in Doses02:09 Overcoming Challenges and Building Resilience05:41 The Journey of Dreams and Aspirations09:16 Navigating Life's Uncertainties16:41 The Concept of Success in Doses22:08 Creating Community and ConnectionTakeawaysSaley is a pharmacist and chronic kidney disease survivor.The podcast aims to have insightful and difficult conversations about personal growth.Success is defined by individual experiences and journeys.Dreams are powerful and should be pursued boldly.Community is essential for sharing experiences and support.Success doesn't happen all at once; it's built in small doses.Personal stories can inspire and empower others.The importance of resilience in overcoming challenges.The podcast will feature guests with diverse experiences.Every small step towards success is worth celebrating.Follow The Show To Stay In The Know @sucessindosespod Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Welcome to Success in Doses—the podcast for high-achievers who are building bold careers, fulfilling lives, and defining success on their own terms. Hosted by Saley T-Uwalaka, PharmD, entrepreneur, mom, and mindset mentor, this show is your weekly dose of motivation, real talk, and practical strategies to grow with grace, grit, and intention.In this short trailer episode, you’ll learn what Success in Doses is all about, what to expect from future episodes, and why small, consistent steps—not giant leaps—are the key to sustainable success.If you're tired of the hustle without purpose, ready to reclaim your time, and looking for honest conversations about ambition, mindset, and meaning—this podcast is for you.Press play, subscribe, and join a community of doers who are building their dreams—one dose at a time.Thank you for supporting the show. Follow @successindosespodcareer advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness