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Sunil's Podcast

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Sunil's Podcast

We obsess over going to the gym, drinking protein shakes, and hitting step counts — yet ignore the “mental gym” entirely. This episode explores why your brain deserves as much daily training as your body — and how mental fitness may actually be more critical to long-term success and well-being.Hey friends, welcome back to Traits of Successful People.Let me ask you a question: If someone skips a workout, they feel guilty. But if they haven’t meditated, journaled, reflected or simply paused all week… we treat that like it's nothing.Today’s episode is about flipping that narrative.I’m going to show you why your mental fitness might actually matter more than your physical fitness — and how some of the most successful people in the world train their minds every day.Why Mental Fitness Matters More Than We Think.The world is mentally exhausted:Burnout is at an all-time high.Anxiety and overthinking are now everyday experiences.

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    The Silent Workplace Crises, Why Employees Are Mentally Switching Off #WorkplaceCrisis#CareerGrowth

    Have any questions or just wanna have a chat? Send us a text ;)Why are so many employees mentally checking out of their jobs?In this episode of Better Than Yesterday, Sunil Gera explores the silent workplace crisis that is affecting professionals across industries—where employees are physically present but mentally disengaged.Subscribe for practical insights on growth, work, and the future of careers.Products I use #affiliate :Logitech Brio 4k web cam: https://amzn.to/4672AweBOYA by-PM Series mic: https://amzn.to/4tFzSwgDIGITEK® (DTR 260 GT) Gorilla Tripod/Mini: https://amzn.to/4kENML1Microphone Windscreen Sponge: https://amzn.to/4rZ5Ou9DIGITEK® LED Battery: https://amzn.to/4aTqMViDIGITEK® (DLS-006FT) Light Stand: https://amzn.to/4am5e3HPlease note: I may receive a small commission if you buy the product through this link. Any purchase is appreciated :)Support our podcast :) :https://www.buzzsprout.com/2538925/supportPodcast: Better Than yesterday by Sunil GeraAvailable on Spotify, Apple podcasts, Amazon Music, Podcast Index, Buzzsprout and more...Socials:Instagram: @betterthanyesterday.podcastFacebook: Better Than Yesterday#WorkplaceCrisis #EmployeeBurnout #CareerGrowth #QuietQuitting#WorkStress #JobMotivation #ProfessionalGrowth #FutureOfWork#SelfImprovement #WorkLifeBalance #CareerAdvice #BetterThanYesterdayHi, I’m Sunil Mohan Gera.I’m passionate about exploring ideas that help people live better — whether it’s through financial freedom, personal growth, health, or lifestyle choices. On Better Than Yesterday, I share insights, stories, and practical tips to inspire you to grow every day and create the life you want.Support the show

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    Why So Many Professionals Feel Stuck at Work #CareerGrowth#CareerStuck#FutureOfWork

    Have any questions or just wanna have a chat? Send us a text ;)Why do so many professionals feel stuck in their careers—even when they are working hard?In this episode of Better Than Yesterday, Sunil Gera breaks down the real reasons behind career stagnation and why growth often feels slow, frustrating, or completely stuck.Subscribe for practical insights on growth, work, and the future of careers.Products I use #affiliate :Logitech Brio 4k web cam: https://amzn.to/4672AweBOYA by-PM Series mic: https://amzn.to/4tFzSwgDIGITEK® (DTR 260 GT) Gorilla Tripod/Mini: https://amzn.to/4kENML1Microphone Windscreen Sponge: https://amzn.to/4rZ5Ou9DIGITEK® LED Battery: https://amzn.to/4aTqMViDIGITEK® (DLS-006FT) Light Stand: https://amzn.to/4am5e3HPlease note: I may receive a small commission if you buy the product through this link. Any purchase is appreciated :)Support our podcast :) :https://www.buzzsprout.com/2538925/supportPodcast: Better Than yesterday by Sunil GeraAvailable on Spotify, Apple podcasts, Amazon Music, Podcast Index, Buzzsprout and more...Socials:Instagram: @betterthanyesterday.podcastFacebook: Better Than Yesterday#CareerGrowth #CareerStuck #FutureOfWork #CareerAdvice #ProfessionalGrowth #WorkLife #JobFrustration #CareerMotivation #SelfImprovement #GrowthMindset #SuccessHabits #BetterThanYesterdayHi, I’m Sunil Mohan Gera.I’m passionate about exploring ideas that help people live better — whether it’s through financial freedom, personal growth, health, or lifestyle choices. On Better Than Yesterday, I share insights, stories, and practical tips to inspire you to grow every day and create the life you want.Support the show

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ABOUT THIS SHOW

We obsess over going to the gym, drinking protein shakes, and hitting step counts — yet ignore the “mental gym” entirely. This episode explores why your brain deserves as much daily training as your body — and how mental fitness may actually be more critical to long-term success and well-being.Hey friends, welcome back to Traits of Successful People.Let me ask you a question: If someone skips a workout, they feel guilty. But if they haven’t meditated, journaled, reflected or simply paused all week… we treat that like it's nothing.Today’s episode is about flipping that narrative.I’m going to show you why your mental fitness might actually matter more than your physical fitness — and how some of the most successful people in the world train their minds every day.Why Mental Fitness Matters More Than We Think.The world is mentally exhausted:Burnout is at an all-time high.Anxiety and overthinking are now everyday experiences.

HOSTED BY

Sunil

CATEGORIES

arts
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