Sunshine Guide

We’re reading kids’ notes from the trail mailbox at Monterey Peak (again!) today on Sunshine Guide, the nature therapy podcast.  Tune in to connect with the natural world through storytelling and guided invitations. Send in your reflections or nature stories to ⁠[email protected]⁠. Follow @yoursunshineguide on instagram for nature photos and episode announcements. 

We’re reading kids’ notes from the trail mailbox at Monterey Peak today on Sunshine Guide, the nature therapy podcast.  Tune in to connect with the natural world through storytelling and guided invitations. Send in your reflections or nature stories to [email protected]. Follow @yoursunshineguide on instagram for nature photos and episode announcements. 

We’re looking to the stars for friendship this week on Sunshine Guide, the nature therapy podcast.  Tune in to connect with the natural world through storytelling and guided invitations. Send in your reflections or nature stories to [email protected]. Follow @yoursunshineguide on instagram for nature photos and episode announcements.

We’re brewing magic potions this week on Sunshine Guide, the nature therapy podcast.  Tune in to connect with the natural world through storytelling and guided invitations. Send in your reflections or nature stories to [email protected]. Follow @yoursunshineguide on instagram for nature photos and episode announcements. 

Learn to savor sitting stream-side in Córdoba, Argentina. Join certified forest therapy guide Katie Guth for this week's guest story and savoring invitation.   As always, share your own forest stories by emailing [email protected] Where to Find Today's Guest, Nel: www.pinewellnessforher.com Instagram:@pinewellnessfor_her Facebook: Pine Wellness for HEREventbrite Page: https://www.eventbrite.com/o/pine-wellness-for-her-llc-70364587213

Opening Day of Duck Season, 1970s. Hear this otherworldly tale from the late, great Chip Greg Anderson. Join certified forest therapy guide Katie Guth for this week's spirit story and wisdom invitation.   As always, share your own forest stories by emailing [email protected]

Fall into an abyss of deep time and wisdom this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's turtle rescue story and loving presence invitation.   As always, share your own nature stories by emailing [email protected]

Wander the rainforest and stand in awe before the giants. Join certified forest therapy guide Katie Guth for this week's rainforest reflection and recognition invitation.   As always, share your own forest stories by emailing [email protected]

Follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email [email protected]

Listen to a forest therapy guide's journey, documented through haikus! Join certified forest therapy guide Katie Guth for this week's haiku collection and invitation.   As always, share your own forest stories by emailing [email protected]

Crimsons, goldens, and clear blues, oh my! Join certified forest therapy guide Katie Guth for this week's nature poems and color invitation.   As always, share your own forest stories by emailing [email protected]

Use the nature around you as some artsy inspiration this week! Join certified forest therapy guide Katie Guth for this week's found poetry reading and corresponding invitation.   As always, share your own forest stories by emailing [email protected]

Meet you at the corner of dirt and charm! Join certified forest therapy guide Katie Guth for this week's place-based poetry and writing invitation.   As always, share your own forest stories by emailing [email protected]

See, hear, smell, touch, taste: create a 5 senses portrait of your special place in nature. Join certified forest therapy guide Katie Guth for this week's ThorpeWood portrait and writing invitation.   As always, share your own forest stories by emailing [email protected]

It’s okay, tree. Don’t worry! Join certified forest therapy guide Katie Guth for this week's new toddler tree tale and gift invitation.   As always, share your own forest stories by emailing [email protected]

Adopt the trees as your sisters this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's toddler tree tale and driving invitation. Also, enjoy the music of spring peepers throughout the episode! As always, share your own forest stories by emailing [email protected]

Made in partnership with Fountain Rock Park and Nature Center for their visitors.

Wind down a country lane this week with our backwoods story! Join certified forest therapy guide Katie Guth for this week's nature at-home invitation.   As always, share your own forest stories by emailing [email protected]

Notice and admire the changing of the seasons this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's fall story and sensing seasons invitation.   As always, share your own forest stories by emailing [email protected]

Follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email [email protected]

Drive cross-country through Canada and pitch a tent! Join certified forest therapy guide Katie Guth for this week's family adventure and togetherness invitation.   As always, share your own forest stories by emailing [email protected]

Eagle eyes are watching you! Join certified forest therapy guide Katie Guth for this week's eagle story and eavesdropping invitation.   As always, share your own forest stories by emailing [email protected]

The sun is always shining for you!. Join certified forest therapy guide Katie Guth for this week's cloudy story and sunshine invitation.   As always, share your own forest stories by emailing [email protected]

Lake Superior is here to guide you. Join certified forest therapy guide Katie Guth for this week's water story and wisdom invitation.   As always, share your own forest stories by emailing [email protected]

Let gratitude for Mother Earth overwhelm you. Join certified forest therapy guide Katie Guth for this week's nature reflection and smiling invitation.   As always, share your own forest stories by emailing [email protected]

Don’t split the elephant herd! Join certified forest therapy guide Katie Guth for this week's elephant charging story and stillness invitation.   As always, share your own forest stories by emailing [email protected]

Wake up and dance with nature! Join certified forest therapy guide Katie Guth for this week's story of nature naps and a dance-along invitation.   As always, share your own forest stories by emailing [email protected]

A hardy welcome to all the backyard birds! Join certified forest therapy guide Katie Guth for this week's birdy monologue and bird-watching invitation.   As always, share your own forest stories by emailing [email protected]

Come along on this spiritual encounter with a hummingbird! Join certified forest therapy guide Katie Guth for this week's spiritual story and messenger invitation.   As always, share your own forest stories by emailing [email protected]

In this special episode, follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email [email protected]

Listen up and heed the robin, our rainy day preacher! Join certified forest therapy guide Katie Guth for this week's sermon story and birdsong invitation.   As always, share your own forest stories by emailing [email protected]

Heed Mother Nature’s (sunshine-themed) advice! Join certified forest therapy guide Katie Guth for this week's tree tale and sunshine invitation.   As always, share your own forest stories by emailing [email protected]

Listen to the trees tell their historys! Join certified forest therapy guide Katie Guth for this week's tree tale and simbiosis invitation.   As always, share your own forest stories by emailing [email protected]

Glory to goldenrod! Join certified forest therapy guide Katie Guth for this week's flower story and appreciation invitation.   As always, share your own forest stories by emailing [email protected].

Get a sneak peek into some buggy gossip this week! Join certified forest therapy guide Katie Guth for this week's bug story and wiggle invitation.   As always, share your own forest stories by emailing [email protected]

Learn a lesson in patience from the century plant! Join certified forest therapy guide Katie Guth for this week's story of a long-awaited blossom and an age invitation.  As always, share your own forest stories by emailing [email protected]

Come search for the Apple-Tree’s hidden blossoms. Join certified forest therapy guide Katie Guth for this week's apple blossom story and tree accessory invitation.   As always, share your own forest stories by emailing [email protected]

Listen to this educational tale about wildflower families! Join certified forest therapy guide Katie Guth for this week's flower story and smelling invitation.   As always, share your own forest stories by emailing [email protected]

Watch the water lilies rise from the mud and open their petals to the sun above! Join certified forest therapy guide Katie Guth for this week's story of the pond lilies and water plant invitation.   As always, share your own forest stories by emailing [email protected]

In this week's special episode, follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email [email protected]

Watch the tadpoles grow and distinguish themselves from their tribe. Join certified forest therapy guide Katie Guth for this week's tadpole story and distinguishing invitation.   As always, share your own forest stories by emailing [email protected]

Come hear about the frost giants! Join certified forest therapy guide Katie Guth for this week's story of the frost giant and a rock-based nature invitation. As always, share your own forest stories by emailing [email protected]

Get to know the plant life around you with this story about corn. Join certified forest therapy guide Katie Guth for this week's teaching story and plant investigation invitation.   As always, share your own forest stories by emailing [email protected]

Listen to the trees this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's tree tale and listening invitation. As always, share your own forest stories by emailing [email protected]

Shed your old skin and transform into something new this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's story of New Life and transformation.   As always, share your own forest stories by emailing [email protected]

Reading from an 1888 short story collection, we hear the tale of amber beads and just how Mother Nature made them. Join certified forest therapy guide Katie Guth for this week's amber story and gift-for-the-forest invitation. As always, share your own forest stories by emailing [email protected]

A celebration of acorns. Join certified forest therapy guide Katie Guth for this week's acorn story and forest treasure invitation.   As always, share your own forest stories by emailing [email protected]

Rocks and stones and pebbles, oh my! Join certified forest therapy guide Katie Guth for this week's stone story and rock appreciation invitation.   As always, share your own forest stories by emailing [email protected]

Nature connection, boiled down to a few simple recipes. Join certified forest therapy guide Katie Guth for this week's nature cookbook and ingredient foraging invitation.   As always, share your own forest stories by emailing [email protected]

This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email [email protected]