SwahiliMom

Chakula tunachochagua kula kila siku kina uhusiano mkubwa sana ya jinsi tunavyoishi na kufanya shughuli zetu za kila siku Kipindi chetu cha leo kinahusu Lishe bora.

What Oil Should You be Cooking With, and Which Should You Avoid? The kind of cooking oil we select to use has lots of effect in our body.

What we select to eat can have a direct affect on our ability to enjoy life to its fullest. This episode is about the shopping knowledge for healthy foods.