Synchronicity: Mind Body Soul

We're joined by Bhaskar, Vanessa, Ravia from CampusLightBox.com, a mental health and wellness resource for UBC students

Robyn Spizman Loving Out Loud: The Power of a Kind WordLoving Out Loud is a little book with a big message: you have the power to make a positive impact on someone’s day, every day, and it isn’t nearly as hard as you think. Robyn Spizman has spent her career finding ways to make others happy with gifts and actions. Observing how the smallest compliment or remark of appreciation can transform an awkward moment into one of connection and joy, she set out to find words and acts designed to let someone else know we are paying attention, we care, and we appreciate them. With LOL Snapshots and LOL daily suggestions in numerous categories, Loving Out Loud is poised to inspire a movement toward a kinder, more engaged community.

Feeling better: Beat Depression and Improve Your Relationships with Interpersonal PsychotherapyWhen it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.Cindy and Ron have taught clients — diagnosed with depression or not — to use these skills in virtually every life situation, from preventing divorce to “consciously uncoupling,” raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life

Bully Proofing You: Improving Confidence And Personal Value From The Inside Out

Repeat Episode- Penny Peirce - Leap of perception

Woman Most Wild- Liberating the Witch Within

Reclaiming Your Body - Suzanne Scurlock-Durana - connecting with the wisdom from your entire body

"Randy Taran, in this book, provides an opportunity for people to look beyond narrow self-interests, to find out and consider what is of interest and benefit to others." from the foreword by His Holiness the Dalai Lama

The Art of Connection - Michael Gelb

In his best-selling book, Back in Control, prominent spine surgeon, Dr. David Hanscom, describes how to conquer debilitating chronic pain. His groundbreaking approach presents well-documented treatments that today’s medical establishment has largely ignored. By using a multi-pronged approach to calm and re-route your nervous system, you can minimize or eliminate your pain. His methods evolved from his intense 15-year experience suffering from chronic pain.

Hey, sorry about the audio quality in the first half of this interview - it gets better!

This is an oldie but a goodie from way back in 2015 with Dr. Stan Tatkin

Five Minute Relationship Repair

Captain Tom Bunn, MSW, LCSW, is a leading authority on panic disorder, the founder of SOAR Inc., which provides treatment for in-flight panic sufferers, and the author of SOAR: The Breakthrough Treatment for Fear of Flying. He lives in Connecticut.www.PanicFree.net

This is an archived episode with coach and transformational comedian, JP Sears

Today we speak with Amber O'Hearn, data scientist and blogger http://www.ketotic.org/Amber has been what she calls a "radical carnivore" since 2009.

On today’s show we discussed Metta / loving kindness and various forms of meditation that will be covered in their Much Metta weekend retreat April 12th and 13th, 2019 in Vancouver at Unity Centre for Awakening. www.MuchMetta.com

Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Dr. James Creighton has worked with couples for decades, facilitating communication and conflict resolution and teaching them the tools to build healthy, happy relationships. He has found that many couples start out believing they like the same things, see people the same way, and share a united take on the world. But inevitably differences crop up, and it can be profoundly discouraging to find that one’s partner sees a person, situation, or decision completely differently.www.PublicParticipation.com

Heather Ash Amara Claiming the Woman You Are Destined to Be

Jeanie Cisco Meth has been helping people become more productive, authentic and accountable for over 25 years. Heralded as one of the best performance experts in the professional speaking arena, she inspires her audiences while simultaneously challenging them to make lasting change. Jeanie’s passionate yet humorous presentations guide people through the process of reconnecting with their personal authenticity and confidence while teaching them to take responsibility for their own decision, power and behavior. Results are better harmony in the workplace, school, or community with greater individual happiness and performance.

This is a repeat episode of the wonderful interview with Penney Peirce

The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter Choices. www.RaisingHappyKids.comRight now millions of children are emotionally reactive without any ideas or tools how to handle their intensity. The Emotionally Healthy Child is written for the adults in these children’s lives, and helps guide them on the how of children’s positive emotional health. Oftentimes we know what we want – whether it’s a bigger home or happier children, but the how is where we get stuck. Maureen offers keen insight into how to raise emotionally healthy children from sharing the ideas, strategies and mindset of emotional health so that your children can become emotionally responsive versus solely reactive.

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.

We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring LoveStan Tatkin, PsyD, MFT, is a clinician, teacher, and author who integrates neuroscience, attachment theory, and current therapies. He is the developer of A Psychobiological Approach to Couple Therapy® (PACT), and he and his wife, Tracey Boldemann-Tatkin, created the PACT Institute to train other psychotherapists in this methodology. Dr. Tatkin teaches and supervises family medicine residents at Kaiser Permanente in Woodland Hills, CA, is assistant clinical professor at the UCLA David Geffen School of Medicine, and directs training programs throughout North America and globally. He is the author of Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship, and Your Brain on Love: TheNeurobiology of Healthy Relationships.

Gratitude with Sara Wiseman http://www.sarawiseman.com/

Big Love with Scott Stabile - www.ScottStabile.com

Ira Israel - How to Survive Your Childhood as an AdultHappy Holidays! Check back for brand new interviews in 2018! Sending you love and blessings for the holidays season.

The Art of Connection with Michael J. Gelb

www.thepremonitioncode.com

A meditation about acceptance of what is - Backound music by Chris Collins, indiemusicbox.com

Robert Moss has been a dream traveler since doctors pronounced him clinically dead when he was three years old. Robert is the author of many books, including Conscious Dreaming, Dreamgates, and Sidewalk Oracles. He’s a bestselling novelist, poet, independent scholar, and the creator of Active Dreaming, a synthesis of dreamwork and shamanism. He leads creative and shamanic adventures all over the world. You can find him at MossDreams.com

www.onegreatyear.com

Divorce Hacker's Guide to Untying the Knot

Heather Ash Amara - The Warrior Goddess Way - new episode next week about the power of gratitude

Linda Kohanov - 5 Roles of a Master Herder

Eric Maisel - Overcoming Your Difficult Family

This is a repeat episode form 2017 with Lisa Smart. Lisa is a linguist who studied the words of people near the end of their lives. Music: Kagyu Lineage Prayer by Surya Devi, featuring Gyalten Rinpoche, from the album titled Songs of the Buddha

www.PalouseMindfulness.com

Breaking up with Busy - for Over-scheduled Women

The Pain Companion - Sarah Anne Shockley

Michael J. Gelb - The Art of Connection

Dr. David Hanscom - Chronic Pain and its Impact on Families - author of Back in Control www.BackinControl.comTo see it on Youtube visit https://youtu.be/miJepQyyvXI

This is an archive episode from the early days of Synchronicity - I hope you enjoy it!

All You Need Is Less

Ho'oponopono with Mabel Katz

this is a repeat episode

Repeat Episode - Penney Perice - Leap of Perception - next week, Transparency

Find Jan at www.TheHeadacheCoach.com Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future.

Chakra Healing for Vibrant Energy - Michelle S Fondinfind her at www.http://michellefondinauthor.com/Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle and Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends. She’s also the author of the upcoming books: Enlightened Medicine: Your Power to Get Well Now and Chakra Healing for Vibrant Energy. Michelle writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing.