T Talks

How to find your people, highs and lows, YouTube, + driving anxiety. Welcome to the 1st ever episode of T Talks featuring my best friend! Everyone say thank you Anna!! All the love always, - T <3

Welcome back Leah!!! We are so excited to be back in the studio and sharing stories, memories, and lessons from our year! Here's to 2025! As always thank you all for tuning in, Leah and T <3

happy december!!! anna and I reflected on the last few months and the goals we had set for ourselves at the beginning of the semester! we hope this episode inspires you to reflect on your years so far as you continue to grow and thrive coming into the new year! all the love, always, Anna and T <3

Hello!! Happy Holiday Season! With the current climate of our world, we wanted to yap a little about how to handle tough conversations with friends or family. We know how challenging it can be to have hard conversations about challenging topics especially with the people we love the most! Here are some of our tips and tricks on how to navigate the hard conversations! All the Love, T and Anna <3

This week we’re having a conversation that is so, so important and something that we are both deeply passionate about: women’s health and your cycle! We’ve seen so much in the media over the past few months about period myths and what’s going on with our feminine products, and decided to start unpacking it. We’re really excited to share this one with you. Today, we dive into the Bloody Truth: Part I!! Articles: https://www.scientificamerican.com/article/no-one-studied-menstrual-product-absorbency-realistically-until-now/ (https://www.scientificamerican.com/article/no-one-studied-menstrual-product-absorbency-realistically-until-now/) https://srh.bmj.com/content/50/1/21 (https://srh.bmj.com/content/50/1/21) https://www.cnn.com/2024/07/11/health/tampons-lead-arsenic-plastics-wellness/index.html (https://www.cnn.com/2024/07/11/health/tampons-lead-arsenic-plastics-wellness/index.html) https://www.sciencedirect.com/science/article/pii/S0160412024004355#b0205 (https://www.sciencedirect.com/science/article/pii/S0160412024004355#b0205) https://www.foxla.com/news/carefree-panty-liners-contain-cancer-causing-forever-chemical-lawsuit-alleges (https://www.foxla.com/news/carefree-panty-liners-contain-cancer-causing-forever-chemical-lawsuit-alleges) Books: Pain and Prejudice by Gabrielle Jackson Up to Speed by Christine You

This might be one of my favorite episodes ever! As your big sisters, we wanted to share with you all the things we wish we knew in high school (or whatever stage of life you are in!) As promised the link to the Huberman Lab episode: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P All the love always, -A and T <3

HAPPY SZN 4! we are so incredibly excited for a season of health, wellness, and faith with Anna! today we talked our goals for this semester and what is in store this season of the pod! all the love always - T and Anna <3

We welcome graduate D1 baller Bridgid Fox and her dad Coach Tom Fox to the show and thank them for their vulnerability and strength to open up about the unfortunate reality of abusive coaches in the world of women's basketball. you are never alone. all the love -Leah and T <3

Navigating seasons of change is part of life, but it doesn't make it any less challenging. This ep we get real with our life updates and how we are currently navigating our seasons of change this summer. All the love always, -Leah and T <3

hey fam! we wanted to share some of our best advice for body image/ confidence this summer! love you all - Leah and T <3

This ep we brought on THE Coach Joe Haigh to take a little about what it takes to go d1, his life as a d1 coach, and more! Thanks coach (dad) much love always, -Leah and T <3

Hey halftime fam! We had the amazing opportunity to talk to the star players of the I can classic! The player interviews are finally here. Much love always, - Leah and T <3

college basketball is unreal right now! women's, men's, both, that's it. today we talk our brackets, and why we are loving college basketball right now with the rest of the nation! GO HAWKS. - Leah and T <3

happy states girlies! in honor of it being the week of the big game we want to tune in to give you all some advice for game day! sending so much love your way! Leah and T <3

the first male guest!!! jimmy moon is a top notch D2 athlete who shares his relationship with balance throughout his life as an athlete. let's talk balance and how it can transform your life so much love always -Leah and T <3

we cannot be more excited to start off season 3 with basketball legend alli williams. tune in to hear all about life as an elite female athlete from one of the best to ever do it. -leah and t <3

Hey beautiful humans! Leah and I wanna talk about why we love life! We hope that our stories can help you be more present day to day! Much love always, Leah and T <3

Hey Halftime Fam!! We are so excited to take on the new year with you all. Today we talk about the lessons we've learned in 2023 and what we are bringing into the new year! Happy 2024 -Leah and T <3

Enjoy part 2!!! -Leah and T <3

Hey halftime fam!! This episode we welcome mental skills coach Hadara Katarski!! We talk performance anxiety and so much more! - Leah and T <3

It's basketball season babes!! This comes with a lot of pressure from all sources, even the people who care the most about you! Talk with us as we navigate parent pressure. And goodluck to all you wonderful athletes this year!!! - Leah and T <3

We welcome to the show Christiana, Melana, and Lanie! They are here to fill us in on their thoughts about playing in the first high school NIL tournament EVER! We are so hype for this tourney! -Leah and T <3

BIG TIME NEWS HALFTIME FAM!! Join us as we discuss the first ever high school NIL tournament with the executive director at Sideline Cancer, Jordan Griffith!!! -Leah and T <3

Mean girls. We all have dealt with them. Maybe sometimes we have been them. Join us as we give our advice to how to handle mean girls. -Leah and T <3

Welcome back to the second part of our episode with special guest Alli Campbell Join us as we talk some Q and A! much love, T and Leah <3

WE'RE BACK!! Did you miss us? Because we missed you! Join us this week as we talk to basketball icon Alli Campbell about her comeback from injury. Happy Friday! -Leah and T <3

Hello beautiful humans! That's a wrap for season 1! Join us as we share some of the best advice/quotes to help us all live our lives to the fullest. - Leah and T <3

Back again with another episode! Happy to talk all things leadership with our former Coach Christine Conrad!! -Leah and T <3

We always want to know what to do when we are in times of struggle. However, this episode we break down what NOT to do during tough times. We know from first hand experience, so trust us on this one. Love you all, Leah and T <3

"Men hate women, and women hate women. It's the only thing we can all agree on" However, we love being girls! Join us this week for some silly stories about us navigating our lives as women. -Leah and T<3

Hi beautiful people <3 We welcome special guest Anna Haigh to the show this week! As we share our eating disorder stories, we hope to bring awareness into the female athlete community. If you are struggling do not be afraid to reach out. We love you! Welcome back to the Halftime show! -Leah and T <3

Hello wonderful people! This episode discusses how living in a world of constant comparison can steal your joy. Here's some of our tips that we use to help us combat comparison throughout our day to day lives! -Leah and T <3

Hey Halftime fam! This week's episode is super exciting! We welcomed our first guest, our high school coach, Coach Kristi Kaack! Kristi was an all-state basketball player at Altoona Area High School and a 2016 Duquesne Hall of Fame inductee. She now coaches the BG Lady Marauders who she has led to two district championships and a PIAA state title. Kristi's story from player to coach is inspiring, insightful, and impacting! Thanks for joining us for another episode! -Leah and T

Hello lovely humans!! This week we are getting deep and talking about the idea of self worth as an athlete. Listen to us share our stories. Thanks in advance for joining us for another episode! - Leah and T🤍

Hey everyone! We are back with another episode!! Today we talked about current small habits (mental, physical, and spiritual) that we love and maybe you will too! 🤍Leah and Teresa

Welcome to the Haigh Homan Halftime Show. On this podcast, Teresa Haigh and Leah Homan, two high school basketball teammates with different college experiences, are here to share their stories to educate and empower female athletes on how to become the best version of themselves. The Haigh and Homan Halftime Show discusses mental and physical health, faith, and self discovery within the female athlete. WELCOME to the intro 🤝