T. Kari Mitchell

Are you constantly craving sweets and want to know why? Do you want to gain control without deprivation? If you are sick and tired of drowning in sugar, this show will be your life raft! Permanently change your relationship with sugar and enjoy a little sweetness in your life without the side effects or guilt. Learn satisfying ways to reduce sugar consumption for a healthier, more energetic you!

The gluten free diet has been surging in popularity. Is this wave just a fad or is there cause for real concern? T.K. Mitchell, founder of Lifestyle 120, invites you to participate in the discussion as she shares twelve things your momma never told you about gluten, her personal journey, and what she has learned over the last decade regarding gluten-free living. Be sure to check out the Giveaway section for T. K.'s free recipe!  

This two-part series has placed you in the flow of abundance and your transformation has begun! You’re beginning to eat clean AND live clean each day! In this episode you will discover ways to refresh your mind, spirit and environment so you can continue to flourish. For inspiration on food, body and personal products, see Part One which aired on April 18th.

Part 1 of 2 - Detoxing is about more than cleansing your internal organs for a few weeks out of each year; it’s about eating clean AND living clean every day!  Are you looking for a total transformation?  “Detox Your Life,” a two-part series, will place you in the flow abundance.  Part 1 focuses on clean food, body and personal products, and Part 2 will focus on mind, spirit and environment. 

Are you looking for ONE manageable lifestyle change that will improve your overall health and well-being? Boost your energy, satisfy your cravings and delight your taste buds? Discover how Sip the Garden: Fun Easy Drinks for a Healthier Family can transform your life and put you on the road to better health. CLICK HERE TO BUY THE BOOK

Are you looking for inspiration that will place you on a path to abundant health? Meet T. Kari Mitchell and explore the tenets of Lifestyle 120. Learn how, through taking charge of her health, T.K. was successful in reversing several medical diagnoses and what sparked her desire to empower others to achieve a balanced, nourished life.