Take Up Your Mat

In this engaging conversation, Mindy Heimer shares her journey of faith, wellness, and body image. From her early struggles with self-acceptance to her transformative experiences with Holy Yoga, Mindy emphasizes the importance of authenticity, community, and the connection between physical health and spirituality. The discussion explores the challenges of societal expectations, the journey towards intuitive eating, and the balance between caring for our bodies and controlling them. Mindy's insights encourage listeners to embrace their bodies and prioritize mental health alongside physical wellness. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

In this insightful conversation, Kimberly Mervyn shares her journey with the practice of Sabbath, exploring how it fosters rest, spiritual growth, and identity in Christ. Discover practical tips for starting Sabbath, its impact on leadership, and how to incorporate joy and delight into your spiritual rhythm. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

In this episode, our old co-host, Megan, is back! She shares her insights on authentic social media presence for yoga instructors, emphasizing storytelling, consistency, and trusting God's guidance. Discover practical tips on leveraging trends, analytics, and creating from a place of calling to grow your online yoga community. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

In this special episode of Take Up Your Mat, we’re joined by Liz Hansen, a mom of four, former teacher, and Holy Yoga instructor who helped bring our Kids Training to life. Liz shares her heart behind teaching kids yoga, how God led her into this work, and the powerful impact she’s seen when children are given space to move, breathe, and connect with Him. From playful moments in class to the beauty of final rest, this conversation is a reminder that kids don’t just need movement… they need peace, tools, and truth they can carry into everyday life. We talk about what makes teaching kids different from adults, the unexpected joy (and challenges) that come with it, and why starting these practices early matters more than ever in today’s world. If you’ve ever felt a pull toward working with kids, or simply want to create meaningful moments of connection with your own children, this episode will leave you encouraged and equipped. Ready to take the next step? Our Holy Yoga Kids Training is now available, designed to give you the tools, confidence, and structure to bring this practice to life in your home, community, or classroom. Learn more and get started at https://holyyoga.net/training/holy-yoga-kids/

In this episode of the Take Up Your Mat podcast, Kelsey, Janelle, and Kristen welcome Beverly Steiger, a legendary Holy Yoga instructor. They discuss various topics, including travel styles, music preferences, current yoga practices, and the importance of blessing the community as teachers. The conversation delves into navigating boundaries, the ego and shadow side of teaching, and personal truths that guide them in their teaching journeys. Beverly shares her insights on the joy of teaching and the liberation of trusting God's plan, while the group reflects on their experiences and challenges as yoga instructors.

In this episode, hosts Janelle and Kristin, along with guests Christina and Kelly, delve into the multifaceted experience of owning a yoga studio. They share personal stories about their journeys into studio ownership, the joys and challenges they faced, and the importance of community and connection in their practices. The conversation also touches on the realities of financial pressures, the risk of burnout, and the necessity of self-care. Ultimately, they offer valuable advice for aspiring studio owners, emphasizing trust in God and the importance of enjoying the journey. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

We are joined by a familiar voice this episode, Mia Neuenhoff. Kelsey and her are leading a meditation training with Holy Yoga starting February 5th. This discussion gives a taste of what you can expect in the 8-week training. They discuss personal experiences with meditation, the importance of establishing a routine, and how meditation can deepen one's relationship with God. They delve into the significance of breath in meditation, the science of neuroplasticity, and the importance of overcoming resistance to meditation practices. The discussion emphasizes the transformative power of meditation in renewing the mind and fostering a deeper connection with God. Register for the meditation training: https://holyyoga.net/training/meditation-and-the-renewed-mind/ Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

In this engaging conversation, Kristin and her guest, Kristin, discuss the intersection of yoga and spirituality, exploring how yoga serves as a powerful tool for personal growth and connection with God. They delve into Kristin's journey of founding the Living Soul Institute, the importance of community, and how yoga can be a spiritual discipline that transcends mere physical practice. The discussion also touches on encouragement for newcomers to yoga, daily spiritual practices, and reflections on purpose and faith. Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

In this conversation, Kristin and De Bolton explore the profound connection between emotional pain and physical health, emphasizing the importance of breath work and understanding the nervous system. De shares her personal journey of transformation and how her experiences led her to help others navigate their emotional and physical wellness through yoga and faith. They discuss the significance of community support, the impact of trauma on the body, and practical techniques for regulating the nervous system. The conversation highlights the need for Christians to embrace their emotions and recognize their role in spiritual growth and healing. Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge Follow De on Instagram: https://www.instagram.com/debolton_ Follow us on IG: www.instagram.com/tuympodcast

In this episode, Janelle and Kelsey welcome Caroline Williams to discuss her journey as a yoga teacher and the upcoming virtual conference, Refuge. Caroline shares her personal experiences with yoga and faith, emphasizing the importance of creating a safe space for spiritual encounters during yoga practice. The conversation explores the concept of 'translating heaven' through yoga, the significance of receiving from God as teachers, and the transformative power of being present in everyday life. Caroline encourages listeners to embrace their unique teaching styles and to trust in God's guidance. Register for the Refuge Conference https://www.christianyogateachers.org/cyt-refuge Caroline on Substack: https://carolinewyoga.substack.com/?utm_source=global-search Caroline's IG: https://www.instagram.com/carolinewyoga Follow us on IG: https://www.instagram.com/tuympodcast

In this episode of the Take Up Your Mat podcast, hosts Kristin, Janelle, and Kelsey introduce themselves and share the meaning behind the podcast's title. They engage in a light-hearted rapid-fire question segment about their favorite yoga poses, coffee orders, and personal preferences. The conversation transitions into deeper topics, including their personal journeys with Holy Yoga, the healing power of yoga and meditation, and the truths they hold onto in their lives. The episode emphasizes community, faith, and the transformative power of movement and spirituality. Instagram: https://www.instagram.com/tuympodcast Become a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/ Meditation and the Renewed Mind Training: https://holyyoga.net/training/meditation-and-the-renewed-mind/

In this episode, the hosts explore the themes of Advent, the significance of mantra and japa in spiritual practice, and the importance of reflection and mindfulness in faith. They discuss how Mary, the mother of Jesus, exemplified the practice of pondering and treasuring moments in her heart, and how this relates to neuroplasticity and personal growth. The conversation emphasizes the power of names and mantras, the need for intentionality in spiritual practices, and the importance of creating sacred moments in our busy lives. The hosts encourage listeners to savor their experiences and cultivate gratitude as they navigate their faith journeys. Learn more about Holy Yoga https://holyyoga.net Download Free Advent Guide https://holyyoga.net/advent/ Follow us on Instagram https://www.instagram.com/tuympodcast

In this conversation, the hosts explore the themes of healing and restoration through a spiritual lens, discussing the complexities of pain, the role of God in healing, and the importance of mindfulness practices like yoga and meditation. They emphasize that healing is not a linear journey and that pain can serve as a catalyst for growth and compassion. The discussion also touches on the significance of community support and the transformative power of sharing one's experiences. https://holyyoga.net https://holyyoga.net/holy-yoga-tv/

In this episode, the hosts explore the concept of Pratyahara, the fifth limb of Ashtanga yoga, which emphasizes the withdrawal of the senses to foster a deeper connection with God. They discuss the importance of finding inner stillness through prayer and meditation, the role of senses in spiritual practice, and practical applications of Pratyahara in daily life. The conversation highlights the significance of being present and noticing the 'glimmers' of God's presence in everyday moments, culminating in a heartfelt closing prayer. www.holyyoga.net

In this episode of the Take Up Your Mat podcast, the hosts explore Yoga Sutra 4-7 and its implications on actions, intentions, and the challenge of people-pleasing. They discuss the importance of awareness in our actions, the role of intention versus impact, and how to navigate black and white thinking. The conversation emphasizes compassion, self-reflection, and the significance of aligning actions with a higher purpose, ultimately encouraging listeners to begin again and approach life with a heart for the Lord.

In this episode of the Take Up Your Mat podcast, the hosts delve into the concept of contentment as explored in the Yoga Sutra of Santoshah. They discuss personal experiences and reflections on finding contentment in various life situations, emphasizing the importance of acceptance, surrender, and being present. The conversation highlights the challenges posed by external influences and societal pressures that often lead to discontentment. The hosts share practical steps towards cultivating a sense of inner peace and gratitude, ultimately encouraging listeners to seek contentment through a deeper relationship with God.

In this episode, Pam Milner joins the hosts for their final segment about the Holy Rhythms Bible Study, to discuss the principles of Ayurveda and how they can be applied to daily life. The conversation covers the importance of self-awareness, seasonal eating, and the balance of doshas. Pam shares personal insights and practical advice on integrating Ayurveda into a holistic lifestyle, emphasizing the connection between mind, body, and spirit. Register for the Holy Rhythms Bible Study: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/ Take the Free Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz

In this episode, we're joined with Pam to discuss Ayurveda, its principles, and its relevance to modern health. They explore the concept of doshas, the importance of gut health, and how Ayurveda approaches disease prevention. The conversation also touches on lifestyle changes, the integration of Ayurveda with Western medicine, and common misconceptions about Ayurvedic practices. Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Christ-Led Life. Sign up here: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/

In this episode we're joined with special guest, Pam Milner. We talk about Ayurveda, wellness, and living a Christ-led life. Pam shares her personal journey, simple habits for balance, and the importance of honoring the body as a temple of the Holy Spirit. Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Christ-Led Life. Sign up here: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/

In this episode, hosts Mia, Kelsey, and Megan delve into the profound themes of freedom, suffering, and spiritual growth. They explore Galatians 5:1, discussing how Christ's freedom liberates us from the chains of our past.

In this conversation, the hosts explore the themes of discipline, surrender, and spiritual growth through the lens of Yoga Sutra 1.14 and Hebrews 12:11. They discuss the importance of intention in practice, the challenges of waiting for results, and the transformative power of perspective. Personal anecdotes and reflections highlight the journey of discipline and the joy of achieving growth through perseverance and faith.

Join hosts Kelsey, Janelle, and Mia as they delve into the profound teachings of the Yoga Sutras and the transformative power of mindfulness and self-awareness. Explore how uncoloring your thoughts can lead to a clearer understanding of your true self, free from the distortions of past experiences and societal expectations. Through engaging discussions and personal insights, discover the courage it takes to embrace self-awareness and the freedom it brings.

In this episode of the Take Up Your Map podcast, Kelsey, Janelle, and Mia explore the transformative power of meditation and mindfulness, particularly within a Christian context. They discuss the definitions and benefits of meditation, the importance of compassion, and practical tips for integrating mindfulness into daily life. The conversation emphasizes the significance of being present, the differences between mindfulness and meditation, and the various forms of meditation that can enhance spiritual growth and self-awareness.

In this episode of the Take Up Your Mat podcast, hosts Megan, Janelle, and Mia explore the concept of mantras through the lens of Genesis 1:3. They discuss the power of words in creation, the significance of sound and vibration in spirituality, and practical ways to incorporate mantras into daily life using mala beads. The conversation emphasizes the importance of aligning oneself with God's word and the transformative power of meditation and affirmations. Email us at [email protected] Listen to William Augusto https://open.spotify.com/album/6evD4A0r5ZzOigmJHg9QM8?si=0JBNbQjJSYe9F8C9rHgm8A

What does it really mean to let go? In this episode, we explore detachment through yoga, faith, and real-life challenges—offering insight into how we can root our identity in Christ, not in what we own or achieve.

In this episode, we explore the rich connection between the Yoga Sutra 1:33 and Galatians 5:22-23. Through the lens of spiritual fruit and the work of the Holy Spirit, we reflect on what it means to live with intentionality, compassion, and presence. We unpack themes like joy, patience, self-acceptance, and vulnerability - not as distant ideals, but as daily practices rooted in love and surrender. The conversation also touches on how protecting your peace and celebrating moments of joy are both acts of strength. Together, we reflect on how spiritual growth is not just a personal journey but a communal one - meant to be shared and embodied in how we show up for others.

In this episode of the Take Up Your Mat podcast, hosts Megan, Kelsey, and Mia explore the concept of Ahimsa, or non-harming, as a fundamental principle in yoga and life. They discuss the importance of compassion, self-love, and the impact of our words and thoughts on ourselves and others. The conversation delves into the metaphor of a garden representing love and compassion, emphasizing the need for good roots and soil to nurture this garden. The hosts also reflect on the power of self-love and how it enables us to love others genuinely. They highlight the significance of discovering beauty in everyone and the positive energy that can transform communities. In this conversation, the speakers explore the themes of community, love, self-compassion, and the nature of compassion itself. They discuss the importance of self-love and how it relates to one's ability to love others, the distinction between compassion and pity, and the call to action that compassion entails. The conversation also touches on the significance of reflection and awareness in personal growth and the power of peace in navigating life's challenges. Listen to Kelsey's Meditation: https://on.soundcloud.com/UE3jZ1UwG2zPFye16

In this conversation, we explore themes of faith, light, darkness, and the importance of being present in the moment. We share personal reflections on loss, hope, and the power of prayer, emphasizing that joy transcends fleeting happiness. The discussion highlights the significance of understanding time as a construct and the necessity of living in the present to fully appreciate life's moments. In this conversation, we share our personal journeys of transformation through motherhood, yoga, and faith. We discuss the importance of community, the power of surrendering to God's plan, and the healing experiences that come from embracing one's purpose. Come Into the Light - https://open.spotify.com/track/7rIKOEctlLMxtRgGheUeXb?si=d756f76fac9449d4 No Longer Slaves - https://open.spotify.com/track/58triUtuAX5ZbfyOeogCJ6?si=40d9cf799d7a49f0

Welcome to this episode where we explore the yogic concept of Sthira—the balance of strength and ease in movement and life. Sthira teaches us how to root ourselves in unwavering stability while remaining open and flexible, both on the mat and in our daily challenges. We’ll also reflect on the scripture from Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.” Just as yoga invites us to find strength without strain, this passage reminds us to seek ease through faith, releasing the weight of life’s burdens. Tune in to discover how these teachings can bring peace, power, and presence into your life.

Join the hosts, Megan, Janelle, and Mia as they discuss the yoga concept Satya and John 14:6. instagram: www.instagram.com/tuympodcast

This week we are joined with special guest, Mindy. She is a Licensed Instructor Trainer with Holy Yoga. We discuss self study, self reflection, focusing on things above and the scripture Colossians 3:2. For more information and to join Holy Yoga's Spring Study visit: https://holyyoga.net/training/spring-study-power-vs-force/ Connect with Mindy: https://www.instagram.com/mindy.is.stoked?igsh=MW1uMHY0aGZuaGg5eQ== Follow us on IG: https://www.instagram.com/tuympodcast?igsh=MTNhOHdyZGg2MjVkNA%3D%3D&utm_source=qr

Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about the root chakra, shame, little "t" truths, and how it all starts with us as a baby. Follow us on IG: @tuympodcast Connect with Brooke on IG: @Brooke_beardall Connect with Kate on IG: @kateshipp333

Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about yoga, energy, chakras, & how it all points back to God our Creator and our relationship with Christ. Follow us on IG: @tuympodcast Connect with Brooke on IG: @Brooke_beardall Connect with Kate on IG: @kateshipp333

Join our host, Kelsey, in a guided meditation about hope for this advent season.

It's December and this month we are talking about advent. Join us as we talk about Mary's encounter with the angel in Luke 1. Resources: Honest Advent book - https://a.co/d/9IYeJim download Holy Yoga's Advent - https://share.hsforms.com/1QfgtFue_QOG-_hvjeFqy_wcnwzt

How does being still impact our relationship with Jesus? What does it mean to be still? What does stillness do for our body? These are just of the questions we explore while discussing why stillness is hard. We hope this can be an encouragement to you and know that if you find stillness hard, you aren't alone. Resources mentioned: https://open.spotify.com/track/7E3FB4oRJYpDfCaKuRz419?si=88ab7931560247db https://a.co/d/5RzlShQ

Slowing/Silence/Solitude - Mark 1:35 by Holy Yoga

How do you have a hard conversation with your church when they aren't supportive? How do you respond? What do you do with your feelings? These are some of the questions we talk about.

Psalm 23 is one of those scriptures that most people have heard. Join us as we discuss it verse by verse. Books Mentioned: A Shepherd Looks at Psalm 23 Don't Give the Enemy a Seat at Your Table

In this episode, we are joined by Holy Yoga Licensed Instructor Trainer, Beverly Steiger. We discuss what the most common objections to Christ-centered yoga are and how to respond with love and not defense. Additional Resources: yogaunveiled.com The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar

Join hosts, Jen, Kelsey, and Megan as they talk about transformation in Christ from the scripture - Joel 2:13. We often times think of transformation as these big moments, but transformation is also in the smaller moments. We'd love to hear from you! Connect with us on Instagram and Youtube at @tuympodcast

Building Community Around a Yoga Class by Holy Yoga

This week Deb Blackburn joins us. She's the Community Support for Holy Yoga Collective. We reference the scripture Colossians 3:11-17 as we discuss what fostering community is. Books mentioned: Atlas of the Heart Cultivating Communities of Practice Raised to Stay

Join the hosts and their guest, Sam, as they talk about worship. They answer the questions: What is worship? Is my yoga practice worship? What does it mean to worship?

Hosts Jen, Mia, and Kelsey are joined with Holy Yoga Instructor Trainer, Nakia. Join them as they dive into Micah 6:8 and talk about simplicity with the Lord and how we can make it complicated.

Join us as we discuss everything around burnout. How does it happen, what do we do when it happens, and how can we move past it.

Join the hosts, Jen, Megan, Mia, & Kelsey as they talk about sabbath rest. They talk through the scripture Mark 2:27.

This week we are joined by Holy Yoga founder, Brooke Beardall. Brooke has been developing leaders for 18 years and she shares her wisdom and what she's learned. We invite you to join Brooke in her Ignite Leadership Development next fall with Holy Yoga. & get 18% off until the 18th this month. *discount applied at checkout. https://hubs.ly/Q02x9ZKp0

Join the hosts as they dive into what it means to take up your mat and what to expect from this podcast.