Taking Healthy Back

In this episode, Coach Ameerah Diaz dives into the hidden tolls of overgiving and the profound impact it has on your mental, emotional, and physical well-being. She unpacks why overgiving often feels noble but leads to burnout and disconnection. Through personal insights, practical strategies, and transformative success stories, Ameerah shows you how to reclaim your energy, rebuild relationships, and embrace healthy boundaries without guilt. Discover how to stop overgiving, honor your needs, and create a balanced, fulfilling life

Ever wonder what it's like to embrace freedom and thrive on the open road? In this episode of Wellness on Wheels: Thriving in Motion, we sit down with a health coach couple living full-time in their RV. Discover how they've built a life of purpose, health, and adventure while navigating the challenges of mobile living. From practical wellness tips to heartfelt stories, this conversation will inspire you to pursue your own unique path to wholeness.

In this episode, we talk with Sid McNairy, global peace ambassador, author, and transformational coach, about his mission to empower others to live in peace. Sid shares how his signature method, "The Practice," helps dissolve fear, overcome negative patterns, and reactivate inner peace. Drawing from his experience as a former football coach, yogi, and wellness leader, Sid provides practical insights for creating a peace-driven life.

Join us for an enlightening conversation with Dr. Sharnael, a naturopathic doctor, quantum scientist, linguist, and spiritual leader, as she reveals the powerful intersection of science, language, and spirituality. Discover how her groundbreaking work helps individuals Re-Member TRUTH, Love, and Purpose. Drawing from her international bestseller, The Science of Miracles: Re-Membering the Frequency of Love, Dr. Sharnael offers transformative insights to unlock your highest potential. Tune in to explore the one transformative language of miracles and how it can transform your world.

Get ready for an eye-opening conversation with Ryan, a devoted father, husband, and leader in his Tampa community. In this episode, he shares his powerful story of transformation—breaking free from a 20-year cannabis habit, reclaiming his spiritual, physical, and financial health, and saving his marriage in the process.As a video marketing trainer and real estate professional, Ryan, also leads the Forged Brotherhood Men's Group, encouraging men to step into their God-given gifts and live with authentic purpose. Tune in for a candid discussion about simplifying health, embracing spiritual growth, and showing up as your true self.You don't want to miss this inspiring journey of faith, resilience, and renewal!✨ #ForgedForWholeness #FaithAndHealth #JustAMom #BringingYouGoodness #TakingHealthyBack #TakingHealthyBackWithMaria #MensHealth #SpiritualWellness #SimplifyYourLife🎧 : tune in tomorrow to hear how a commitment to health and faith can transform your life. Be inspired to forge your own path to wholeness!https://www.facebook.com/BoldBraveMedia?mibextid=ZbWKwL

What happens when businesses focus on more than just profits? Join us as we dive into a conversation with Tim Salmonson, a best-selling author, visionary entrepreneur, and creative force who's leading a movement to build healthier cultures in business. Tim's approach? Turning companies into social enterprises that elevate joy, ease suffering, and provide solutions that benefit people and the planet. 🌍💡Tim's passion for transforming businesses into forces for good is inspiring. He's on a mission to help brands clarify their noble purpose—and make a real impact. Learn how he's using his storytelling expertise to empower brands to reach new heights in both purpose and profits!

Join us on an enlightening journey with Michele "Lovelife" Greenan 🌿 After overcoming immense health challenges and transforming her life through sound frequencies, quantum living, and toxin-free practices, Michele has found her mission.. Tune in to discover how energy, sound, and authentic living can empower profound healing and growth. 💫✨ #FrequencyHealing #PeaceInVibration #QuantumLiving #MindfulHealth #EnergyInMotion #HealthTransformation #HealingWithSound #MindBodyBalance #SoundJourney #EmotionsAsEnergy #FrequencyMedicine #ToxinFreeLiving #InnerPeace #AuthenticSelf #HighVibrations #SoundTherapy #MeditativeHealing

In this episode, we dive into confident communication with Karen Laos, a leading expert helping women ask for what they want in the boardroom and beyond. Learn Karen's actionable tips to turn self-doubt into self-confidence and start commanding your space with ease.

In this episode, we explore how Pickytarian is redefining wellness with a focus on giving back and being kinder to the environment. We discuss their commitment to donating 5% of sales to organizations fighting hunger and homelessness, and their approach to sustainability—choosing eco-friendly materials for disposable dinnerware while encouraging reuse whenever possible. Learn how you can align your wellness journey with supporting both your community and the planet.

Feeling overwhelmed by life and unsure of how to prioritize your own needs? Join us for an eye-opening conversation with Darcey Kesner Hawkins, founder of the I Choose Me™️ Platform and Akamai Wahine, meaning "smart woman" in Hawaiian.Darcey shares her personal journey of healing from childhood trauma and the societal pressures that have kept many women, like you, from embracing their true selves. She opens up about the struggles of balancing self-care with the expectations of others and how she transformed her pain into empowerment.This episode is a heartfelt invitation to reclaim your power and say "I Choose Me!™️." If you're ready to break free from the past and embrace your healing journey, tune in to discover practical insights and encouragement that can help you unite all aspects of yourself in harmony. Your path to empowerment starts here!

Feeling overwhelmed, constantly doubting yourself, or stuck in negative thought patterns? In this episode, we dive into Positive Intelligence (PQ) to help you take control of your mind and emotions. Discover how to silence your 10 negative saboteurs—like the Inner Critic or Hyper-Achiever—that fuel stress and anxiety, and learn how to build your 5 sage powers to foster resilience, clarity, and joy. It's time to break free from self-sabotage and unlock a more balanced, empowered version of yourself!

Join us as we explore the incredible journey behind My Warrior's Place, founded by Kelly Kowall after the tragic loss of her son, Corey, who made the ultimate sacrifice for our freedom. This powerful episode highlights the healing and support provided to Veterans, Military Service Members, First Responders, and Gold, Blue, and Silver Star Families. Discover the invaluable programs that help those who've faced unimaginable loss and the horrors of war find comfort, connection, and hope. Listen in to honor their sacrifice and learn how My Warrior's Place is a beacon of healing for our nation's heroes.

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Shawn Livingston is a combat veteran who, after sustaining an injury while serving his country, found himself in the throes of heroin addiction. His journey from the battlefield to the depths of addiction and back again is chronicled in the documentary "100 Miles to Redemption," which provides a raw and unflinching look at his path to recovery. We are going to unpack his road to recovery and learn about his I AM REDEMPTION podcast and mission.

Through inspirational speaking, dancing, writing, my somatic/movement practice/ritual, Mvt109™, and transformational coaching and experiences, she is here to guide you to have a greater sense of safety, freedom, belonging and purpose.We will be discussing her book, Dear Radiant One...An Emotional Recovery Story & Transformational Guide to Embody the Dance of Life, her retreats and the goodness she brings to the world..#Embodiment #Storytelling #Transformation #SomaticHealing #MovementTherapy #PersonalGrowth #InspirationalSpeaking #DanceTherapy #Mvt109 #PurposeDrivenLife

Join us on a transformative journey as we explore how energy healing resolved decades of recurring pain, health issues, and emotional blocks, turning a world-class skeptic into a passionate advocate. Discover the potential benefits of energy healing for physical pain, emotional baggage, stress, and more. Learn about different modalities like Reiki and Acupuncture, the science behind these practices, and how to find the right healer for you. Whether you're a skeptic or curious about unlocking your full potential for well-being, this podcast offers practical advice, cost considerations, and gentle guidance to help you decide if energy healing is the key to your transformation.

This gentleman is creating a Champions dynasty withELITE COACHING preparing men mentally and physically toTRANSFORM their LIVES in 90 days. We are going to unpack all that on today's show.

Come experience a sampling of Ian and Falyn s unique frequency minded music and meditation on the show.GuestsIan Morris: founder of Listening to Smile and the creator of the LTS Method and Frequency Minded Music™. His innovative and inspiring work in Sound Healing and frequency wellness has touched countless lives across nine countries, helping individuals uncover their unique paths to health and happiness.Falyn Morningstar is the creator of the Radiant Balance System, dedicated to empowering women through mindful healing and functional diagnostic nutrition. Her holistic paradigm addresses both mental and physical health, guiding women to reclaim vitality and pleasure.

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Discover the language of your soul and unlock your authentic wisdom. Every soul-guided entrepreneur has a unique combination of forms through which their wisdom communicates. This podcast delves into the essence of soul wisdom, helping you understand, embrace, and evolve your soul wisdom language. Join us on a journey of self-discovery and empowerment, increasing the impact of your work and experiencing a more joy-filled life. Tune in to explore how your soul wisdom can guide you to live life on your terms and transform your journey.

Falyn stands as a stalwart advocate and creator of the Radiant Balance System, with a mission to empower women through the integration of mindful healing and functional diagnostic nutrition. Her approach to health and wellness is distinctively unconventional, blending her proficiency in somatic practices, meditation, and sonic therapies, courtesy of Listening to Smile, with a focus on movement, nutrition, and laboratory testing.

Bryan Martin shares his profound journey through grief and resilience, finding hope and joy amidst the darkest times. After losing his partner and father within months of each other, Bryan faced the pandemic alone, feeling the weight of loneliness and depression. Through his widowed blog and dancing on social media, Bryan discovered the power of community and gratitude in overcoming grief. Join us as Bryan shares his unfiltered experiences and insights, offering a beacon of light for those navigating their own grief journeys

We will dive deep into how creativity is your unique and original exploration, expansion, expression of your imagination. And discuss her current publishing project, The Art of Parenting Your Own Way, It wasn't in the manual.

What does it mean to be a Kingdom Influencer? Learn how Karen connects Christian women entrepreneurs with a heart to see women find fulfilment in their family, friendships, faith and finance. See how to step into your future as you grow in your identity of who God has called you to be. Always keeping God as your CEO!

Evie is a Certified Juice Therapist who offers juice therapy and coaching services to women who want to live a healthy lifestyle. We are going to dive deep into the juice myths, too!

Listen in while we discuss how to take control of your life, increase productivity by controlling your schedule like a Boss!

Trauma is NOT what happened to you. It's how the body reacts to and stores what has happened. Somatic Experiencing® taps into our innate healing capacity by inviting us to listen to the story as the body tells. We will discuss how Laura uses her knowledge of the essential functions of the nervous system to enhance the therapeutic process greatly.

The power we seek is the power within. Stepping into your light body is the key to igniting your Human-Craft. This is how we alter patterns since life is an ever-shifting Kaleidoscope. Stop living your life for someone else. Unveil your truth and be free to live your full potential in circular flow of transmutation, like a Phoenix Rising.

Want to elevate your game of joy, fun and freedom? Join us to see how you can join a diverse and growing group of dancing enthusiasts from around the world that come together to move, play, dance, meditate, connect, heal, express and grow.

For 50 years, depression dictated what Debra believed not only about herself but also the meaning and purpose of life, faith, love, and death. Determined to end her life, everything changed in 2007 when an internal voice whispered: What if there's another way to heal depression beyond traditional medical and psychiatric treatments? Lean in and listen to Debra's story of hope, change, and a renewed energy for life! Discover how, you too, can live depression free!

This show today is ESPECIALLY for those experiencing chronic health challenges. Today we are going to learn about what scalar energy is and how we can harness its power for everyday wellness. Tom is broadcasting from his laboratory so that you may see this Tesla-inspired technology. Maria will be sharing her personal experience with the Standard Scalar Sessions, The 3 Pillars of Health. Come with an open mind to receive new information about how to approach your healing & sustaining your wellness with less lotions, potions, pills, doctors or special equipment.

In the premiere episode of "Taking Healthy Back with Maria" Maria Malec your host shares how having a mentor is a positive first step to personal and business wellness. She interviews mentor, Hunter Boon, a serial entrepreneur who works in food, wine, music, film and charity. Through her vision and his mentorship they will discuss where she was when she met Hunter and all the ways her life vision came into fruition through his guidance, the people and opportunities he has connected her with. Mentorship is a process that connects people with the "whos" who know the "how" to get things accomplished to move to the next level or stage in one's life. If you are stuck in your current life situation which is adversely affecting your wellbeing, you need to hear this message today.