Taking Space with Bailie Norville

In a world where social media is constantly showing us new routines, habits, and versions of what it means to be your “best self,” it can start to feel like growth is something we’re supposed to have fully figured out right from the start.But authentic growth rarely feels that clean, seamless, or certain.In this episode, we’re exploring what it looks like to be in the middle of becoming when you can see the version of yourself you’re growing into, but it doesn’t fully feel natural yet. Instead of rushing the process or jumping straight to the outcome, this is about learning how to embody that “that girl” version of you in small, honest, grounding ways.We talk about the difference between performing growth and actually living it, and how so much of becoming happens quietly in the choices you make, your standards, and the subtle shifts no one else really sees.A reminder that you don’t have to feel fully ready to start becoming her, and that alignment is often built long before it becomes visibly obvious.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Time to spring into a new season, without the sense of rush. As we step into spring, this episode is a reset, a mix of light conversation, reflection, and grounding ourselves in where we’re at right now, not seasons ahead.We explore what it looks like to do a “spring cleaning,” not just in our physical space, but mentally and emotionally — clearing habits, routines, mindset patterns, and the energy we’re carrying forward.Alongside a fun spring fashion “this or that,” we also get into a deeper reflection on learning to stay present and trust what’s unfolding, instead of trying to define the outcome prematurely.A reminder that not everything needs to be figured out ahead of time. Sometimes the most meaningful growth happens when we simply stay present with where we are.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Not every season moves fast. Some are slower, quieter, and don’t give you instant results or gratification. But it’s often during these slow seasons that the bigger picture begins to emerge and you start to see where you’re going.This episode reflects on the slow seasons of purpose, when motivation is quiet, progress feels invisible, and wins aren’t always obvious. We talk about learning to trust the process, staying consistent when results are slow, and why these slower seasons are often the ones that prepare us for what’s next.A reminder that slow progress is still progress, and just because things feel quiet right now doesn’t mean nothing is happening.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

When you take a step back, you begin to notice how people enter your life at different times, some who stay, and some who are only meant for a season. This episode is a soft reflection on connection, growth, and the people who shape us along the way.We explore what it means to find your people, to be supported in ways that break down your walls, and to grow through the presence of others. Inspired by International Women’s Day, this conversation also highlights the qualities of strong women and the importance of choosing support over comparison, while recognizing that growth can come from anyone who enters our lives.Wherever you’re listening from, this episode is an invitation to pause, reflect, and appreciate the people who are shaping your journey, because sometimes it’s not about how long someone stays, but how they change you while they’re there.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

In this episode, I’m joined by the magnetic and multi-talented Karly Bon, professional dancer, acrobat, yoga teacher, and an absolute ball of energy. She’s currently performing in Switzerland in the breathtaking European production Art on Ice, which beautifully blends ice, dance, and acrobatics.In this organic and energizing conversation, we dive into what it really looks like to pave your own path outside traditional timelines, especially in your 20s. We talk about taking creative and spontaneous risks, building a career in an industry often labeled “hard to make it,” and learning to cultivate trust, resilience, and faith through seasons of uncertainty.Beyond the stage, we explore identity, passion, and the balance between ambition and real life, and how some of the most defining moments come from saying yes before you feel fully ready. We also end with a teaser for a future episode about traveling to Italy, as Karly shares her love for exploring through the lens of her Italian roots.Bailie’s Instagram: https://www.instagram.com/bailie.norville (@bailie.norville)Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)Karly’s Instagram: https://www.instagram.com/karlybon (@karlybon)

Life can feel fast, bold, and unpredictable; especially in seasons of change. This episode is an invitation to stay grounded in the gifts we each carry, even when everything around us feels intense. We’ll talk about recognizing the power already within us, leaning into our strengths, and staying rooted through moments of uncertainty and transformation.This is a space for honest reflection and gentle reminders that our steadiness is our superpower. We’ll explore what it means to own our gifts, resist shrinking, and show up for ourselves with intention, even when life moves quickly or opportunities appear suddenly.Wherever you’re listening from, this episode is an invitation to pause, reflect, and reconnect with the power already inside you. Because bold seasons aren’t just challenges; they’re the moments that call our gifts to the surface.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Happy February! (the month of extra love) … and yes, extra because love isn’t limited to one month :) This episode is an invitation to prioritize self-love. An honest, unfiltered conversation about what it really means to pour into your own cup: honoring your needs, choosing yourself with intention and building a relationship with yourself that feels steady and nourishing. We’re talking all about self-love beyond the clichés, how it shows up through boundaries, rest, consistency and the quiet decisions we make every day to protect our peace. We’ll explore what it looks like to show up for yourself whether you’re single, dating, or in a relationship, and why filing your own cup is essential no matter the season you’re in. Self-love isn’t selfish or conditional, it’s foundational to showing up as your most authentic self.From wherever you are, this is an invitation to reconnect with yourself and release the pressure of pouring from an empty cup.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

This episode is a soft close to January, a reflective pause in the season before things begin to build. It’s an honest, open chat about waiting without rushing, trusting what’s quietly taking shape, and learning to be present in the moments before momentum arrives.In this episode, I share what’s been on my mind lately between thoughts on living through a subtle lull, navigating anticipation without pressure, and finding meaning in seasons that feel calm, uncertain, while also being quietly transformative. We’ll talk about trusting timing, staying open through the waiting, and recognizing growth even when it isn’t loud or obvious.This is an invitation to honor where you are right now, to move gently, listen closely, and allow what’s next to unfold in its own time. A reminder that not everything needs to happen at once, and that sometimes the most meaningful shifts begin in stillness.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

This episode is meant to be a cozy midwinter pause, a gentle moment to slow down and turn inward. It’s full of honest reflection, quiet moments, and open-hearted conversation. As we stand between what was and what’s next, these are the spaces that invite us to breathe, slow down, and feel a little less alone.In this episode, I share thoughts on embracing the new year’s in-between, the tender, sometimes heavy space where hope and anticipation meet uncertainty. It’s about releasing tension, making room for ease, and stepping forward without pressure or the need to achieve perfection.This episode is an invitation to choose calm over rushing, presence over heavy planning, and kindness over expectation. I hope this check-in brings you comfort and gentle encouragement as you embrace what’s next.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

This episode feels like a cozy end-of-year catch-up with your girls, full of laughter, reflection, and honest conversation. As we move through our twenties, these are the moments that help us slow down, check in, and feel a little less alone.I’m joined by my amazing sister for a fun, open, and honest girl chat about the holidays, fresh starts, self-growth, healing, and meaningful relationships. Together, we share our thoughts on navigating this season, letting go of what no longer serves us, and stepping into the new year with intention.This episode is an invitation to choose softness over pressure, presence over perfection, and honesty over expectations. So grab a warm drink, get comfortable, and join us for a cozy conversation to close out the year and welcome what’s next.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

The holiday season is often painted as joyful, cozy, and magical; but in reality, it can sometimes feel overwhelming, emotionally heavy, and full of expectations that stretch us thin. In this episode, we explore what it means to move through the holidays with intention, honesty, and compassion for yourself.We’ll talk about the chaos this season can bring, the roles we fall into without noticing, and the pressure to show up for everyone else while quietly putting our own needs on the back burner. Together, we’ll unpack how to redefine what the holidays mean to you, set boundaries that protect your energy, and create simple rituals that bring you back to center.This conversation is an invitation to choose presence over pressure, peace over perfection, and self-respect over obligation. It’s a reminder that prioritizing yourself isn’t selfish — it’s essential, especially in a season that can leave so many of us burnt out before the new year even begins.As we move toward January, I hope this episode helps you feel grounded, supported, and empowered to enter the new year with clarity, softness, and strength. ’Tis the season… so don’t forget to put yourself first.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Gratitude is often assumed to be simple or easy, but the truth is, it can feel messy and complicated, especially when life isn’t picture-perfect. In this episode, we explore what it really means to practice gratitude daily amidst challenges, uncertainties, and unexpected shifts.We’ll unpack how gratitude isn’t about ignoring the hard stuff or pretending everything is perfect, but about noticing the small, meaningful moments that help us keep going and growing. Through honest reflection and compassionate awareness, we’ll discover how embracing gratitude with all its complexities can ground us, deepen our connections with others, and open the door to healing and growth.This episode is a warm reminder that your feelings both light and heavy, are valid, and that choosing gratitude is a brave, beautiful act of self-care and resilience.As we close the year together, I hope this conversation leaves you feeling heard, supported, and grounded; ready for what’s next.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Jealousy is something many of us feel but don’t often talk about. In this episode, we gently explore what it looks like to notice jealousy without judgment, and how embracing those feelings with kindness can actually bring us closer to ourselves and the women around us.We’ll unpack how jealousy isn’t a sign of weakness or failure, but rather a natural signal pointing to what we truly want, need, or sometimes feel uncertain about within ourselves. Through honest reflection and compassionate awareness, we’ll discover how jealousy can be transformed from a source of discomfort into a powerful tool for personal growth and deeper, more authentic connections.This episode is a warm reminder that your feelings are valid, and that moving through jealousy with honesty is a brave and beautiful part of growing—both in friendship and in loving yourself.Though this topic can feel uncomfortable, I hope this conversation brings you comfort and encouragement.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Burnout doesn’t always come from doing something you dislike, sometimes it comes from loving something so deeply that you lose yourself in it. In this episode, we’re exploring what it means to recover from burnout in something you once loved, and how to reconnect with your passion without the pressure or exhaustion that came before.We’ll talk about what it means to untie your athletic identity, to acknowledge that sport will always be an important chapter of your story, but not the whole story. It’s about creating space for a new, fresh identity that honors who you are becoming beyond performance.This episode is your reminder that you’re more than what you achieve, and that rediscovering joy, balance, and authenticity in your passion is one of the most powerful ways to come back to yourself and your craft on your own terms.Enjoy.Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Boundaries aren’t about building walls; they’re about protecting your peace and honoring your needs. In this episode, we’re diving into how to set boundaries with confidence, communicate them clearly, and stay grounded when others push back.This episode also includes personal insights from my own journey of navigating pushback and staying true to my boundaries with grace, the discomfort, the lessons, and the confidence that comes from honoring yourself fully.This conversation is your reminder that protecting your energy is an act of self-respect, and that saying no to others is one of the best ways to say yes to yourself.Enjoy!Bailie’s Instagram: https://www.instagram.com/bailie.norville Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Fall is in full swing!! Embracing a new season is all about slowing down, staying grounded, and continuing to show up as the main character in your own life. In this episode, we’re diving into how to stay resilient during transitions, balance wellness with your social life and personal growth, while also setting intentions for the last few months of the year. Plus, the episode wraps up with a fun segment on fall fashion and beauty ins and outs, so you can step into the season feeling inspired and confident.This conversation is your reminder that small, intentional moments matter just as much as big, life-changing ones. Here’s to moving into the next season with focus, presence, and joy.Enjoy!Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

From a morning coffee to a sunset walk, romanticizing your life is about slowing down, adding meaning, and allowing yourself to be the main character of your own story.In this episode, we’re diving into how to find joy and magic in everyday moments, infuse ordinary habits with meaning, and embrace the cozy season ahead. We’ll also talk about staying grounded in reality—and why it’s important to avoid the trap of romanticizing people instead of life.This conversation is your reminder that the small, unpolished moments matter just as much as the magical ones. Here’s to making the ordinary feel special.Enjoy!Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

A year ago, I hit record and started Taking Space—not fully knowing where it would lead, but trusting the process. Over the past year, this podcast has brought joy, growth, challenges, and some of the most meaningful conversations with such incredible people. In this special anniversary episode, I’m reflecting on the highs and lows, the surprises, and the growth that’s come with creating Taking Space—while also sharing an exciting vision for what’s ahead. My hope is that as you listen to this year-in-review, you’re reminded of the power of starting, the importance of celebrating progress, and the beauty of leaning into possibility.P.S. All you have to do is start. Don't let fear, something temporary, be what holds you back from taking the first step.Here’s to the journey so far—and everything that’s still to come.Enjoy!Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

The season of your 20s comes with it all—joy, excitement, frustration, and even heartache. But it’s in those very moments that we’re shaped the most. Looking back on my own journey so far, I have no regrets, but rather gratitude for the experiences that have stretched me, challenged me, and ultimately transformed me.In this episode, I’m sharing 25 of the biggest lessons I’ve learned in 25 years—truths about growth, relationships, purpose, and what it really means to find your way in your 20s. My hope is that in reflecting on my story, you’re reminded that you’re not behind—you’re becoming the best version of yourself.Here’s to embracing the journey, one lesson at a time.Enjoy! Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

Do you ever find yourself unpacking old wounds, questioning who you are, and wondering if you’re falling apart? If so, you’re not alone. This is what growing in your 20s is really like— a combination of messy, brave, and deeply powerful. You’re not behind—you’re becoming the person you were created to be.Today’s episode, we shift gears and talk about navigating inner healing and faith in your 20s, a little different and raw, but one that’s real, needed, and might meet you right where you are.Enjoy!  Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)

In this episode, I am joined by trailblazing Canadian soccer player Cloey Uddenberg! In this powerful and vulnerable conversation, she shares all about her journey from college athlete to professional in the newly launched Northern Super League (NSL) — Canada’s first women’s professional soccer league. We dive deeper into what it means to shape the future of women’s sport in Canada, and the realities of stepping into a league being built from the ground up.Going beyond the field, we also go into depth about the importance of building mental strength, and the process of navigating identity in sport. Rooted in faith, this episode also goes deep into Cloey’s spiritual journey—the beginnings of building a relationship with God, what it means to glorify him through sport and how faith influences her mindset in the face of setbacks.Enjoy!  Podcast Instagram: https://www.instagram.com/takingspacewithbn  (@takingspacewithbn)Cloey’s Instagram: https://www.instagram.com/cloeyuddenberg (@cloeyuddenberg)84 Soccer Training Instagram: https://www.instagram.com/84soccertraining (@84soccertraining)

Are you stuck on the sidelines of change? In this episode, I dive deep into the fear that shows up when you know it’s time for change—but feel paralyzed to act; I talk all about pivoting in life, shifting your fear of change into motivation to move into a different direction. Remember! You’re not being benched — you’re just between plays and it's time to pivot.Enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

Have you ever doubted your abilities or expertise, even when you’re qualified? That doubt isn’t a sign you're not enough —it’s proof you’re stepping into more. In today’s episode, I dive deeper into the topic of imposter syndrome, shed some light on key moments for women from the past two weeks and conclude the episode with some Hot Takes: Sport & Style Edition.Enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

The journey towards creating a life that best reflects you is non-linear and sometimes messy. That said, today’s episode is a fun one, all about showing up for yourself in the pursuit of wholeness; ultimately becoming your own superhero. To add to the fun and to kick off summer, to close out the episode I discuss my thoughts on the upcoming fashion trends of Summer 2025!Enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

Today’s episode is all about stepping further into your power, specifically rewiring your inherent tendency for staying in the comfort zone, to alternatively get comfortable with being uncomfortable. Enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

In honour of Mental Health Awareness Month, this episode focuses on prioritizing yourself in ways that improve your mental wellbeing, uncover understanding of your worth and build upon your internal value.Enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

In today’s episode, I give you guys a little life update, highlight some key moments in women's sport from the past two weeks and share some ways to cultivate a new season (a.k.a Spring! : ) - I hope you enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

In today's episode we are joined by another special guest, Mattie! We talk all about softball, life after college sport and the challenges, as well as the moments of growth as an evolving female. This fun and engaging conversation is full of advice and sport insights. I hope you enjoy!  Bailie's Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)Mattie’s Instagram: https://www.instagram.com/mattie.balson (mattie.balson)Mattie’s TikTok: https://www.tiktok.com/@baddiemalson (@baddiemalson)

In collaboration with the female athletes at the Kingston United Soccer Club, we talk all about navigating self-doubt & burnout, building resilience for better performance, managing stress as an athlete and tackling feelings of imposter syndrome. I hope you all enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)Kingston United Soccer Instagram: https://www.instagram.com/kingstonunitedsoccer 

In today's episode we talk all about self-empowerment, focusing on the ways to empower yourself by claiming and regaining control of your life in order to cultivate your own sense of self-efficacy to enable strength, confidence and purpose. I hope you enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

Happy Month of Love! In today's episode we talk about defining our own version of greatness, how to prioritize ourselves and ways to engage in self-love and self-care. Although the month of Feburary is coming to an end, that doesn't mean you have to stop prioritizing yourself. I hope you enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

In today's episode we are joined by another amazing guest, Erin! We talk all things basketball, the community of sport, navigating the ups and downs of life and Erin's journey in teaching. This fun, bubbly conversation is full of laughs, sport insights and advice for enjoying life to the fullest. I hope you enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)Erin's Instagram: https://www.instagram.com/ekesha (@ekesha)

Happy New Year! Within this episode we recap some of the chaos that occured in the month of January. In an effort to get back on track for the remaining year ahead we also talk about how to get up when you've fallen, or in this case when you've gotten overwhelmed with how busy life has felt. I hope you enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

In today's epidsode we are joined by my incredible sister Madi! We talk all about Madi's journey with sport, navigating life as a student athlete, living life through the lens of passion and starting a new year with a new perspective. This raw and candid conversation is full of laughs, moments of reflection and insights to an upcoming year without any hard expectations. I hope you enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)Also Madi's Instagram: https://www.instagram.com/madi_paige77 (@madi_paige77)

In today's episode you get to know me using the 73 questions from Vogue! We talk all about my favourites, friends and family, pets, hobbies, childhood memories + more. As this was recorded during the holiday season, I also talk about the joys of Christmas. I hope you enjoy!  Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

Welcome Back! This week we are joined by my very good friend, Erica Brobbel! In this episode we talk all about navigating life after college, transitioning in and out of sport and managing mental health. The conversation is full of laughs, good advice and insights to living life to the fullest. I hope you enjoy!  Podcast Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)Riptyde Training Instagram: https://www.instagram.com/riptydetraining (@riptydetraining)

Hello! In this episode, we talk about some of the top trends in sports, wellness, fashion and beauty. This episode is a fun one, where I share my thoughts on being in or out of the latest trends. I hope you enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

It's been so long! In this episode, we dive deep into the top life lessons I've learned being in my early twenties. From navigating life transitions and self-growth to developing comfort with change and setting boundaries, this episode is filled with the key insights that have shaped me over the years. I hope you enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)

We are finally starting! This is the first introduction episode to kick off the variety of amazing open and genuine conversations to come. I hope you enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)