Talk No Dey Cook Rice Podcast

When Philip Osei Bonsu popularly known as OB, sits down, you don’t just get a media personality—you get a story of grit, discipline, and purpose.In this powerful episode, OB opens up about his journey from Elubo (Ghana’s border town with Côte d’Ivoire) where he was raised by a single mother after the passing of his father, to becoming one of the most influential voices on Ghanaian radio.He shares how excellence became his standard early on—rising as a school prefect, topping his BECE exams, and graduating with a First Class (GPA 3.82) from the University of Ghana as a proud resident of Commonwealth Hall.But the journey wasn’t handed to him.In this conversation, he also reveals:How he took over the morning show at SKY FM in just 4 weeksThe untold story behind his move to Asempa FMHow he helped grow Asempa FM, Ghana’s biggest political and sports radio showHis honest thoughts on men’s mental health and finding purposeThis is a masterclass in resilience, preparation, and showing up when opportunity knocks.Watch the full conversation and take something with you. Want this in video form? Click here: https://youtu.be/RAkuAvG2xV8If you read to this point, this is your reminder to like this video and leave a comment and subscribe for better conversationsEvery Sunday, we bring you stories from the young people shaping leadership, industry & culture in Ghana. CONNECT WITH DERICKInstagram -    / derick_elorm  LinkedIn -    / derick-elorm-ashilevi-talk-no-dey-cook-ric...  TitTok -   / talknodeycookricepodcast  Facebook -   / talknodeycookricestudios  CONNECT WITH TNDCRInstagram -    / talknodeycookricepodcast_  JOIN THE  CHEF'S WHATSAPP COMMUNITYhttps://chat.whatsapp.com/HqaW0Xfcule...#TalkNoDeyCookRice #Leadership #asempafm #politics #Ghana #ExcellenceWant more?  Check herehttps://bento.me/talknodeycookrice

Today’s guest on Talk No Dey Cook Rice didn’t start in boardrooms or business strategy sessions.He started in the ring. From boxing and football in South London to chasing a football career in Ghana with Eleven Wise, Julian Nana Owusu has lived multiple lives — and each one has shaped how he sees the world today.But right now, the world is shifting. Fast. Technology is redefining value. Entrepreneurship is reshaping economies. And many people are still waiting for someone to come and save them.So in this conversation, we sat down to unpack what’s really going on — and what you need to understand if you want to stay relevant.Julian is the founder of BuildTheCompany, and someone deeply invested in helping people execute at a higher level. In this episode, he shares why AI is no longer optional, why visibility online is critical, and why the future will favour those who build — not those who wait.He also gets honest about leadership. The pressure, the responsibility, and the loneliness that often comes with it.We spoke about:* Why waiting for government might be the biggest mistake young people are making* How AI is quietly changing the rules of the game* Why you can’t afford to be anonymous on the internet anymore* What leadership really feels like behind the scenes* Why entrepreneurship is becoming the backbone of the economyWe also spoke about his definition of success, the role his family plays in grounding him, and the quiet but powerful influence of Mensah Otabil on his life and business thinking.These are not always comfortable conversations — but they are necessary.Because the truth is simple: Nobody is coming to save you. The question is… are you ready to build?Watch the full conversation and take something with you. Want this in video form? Click here: https://youtu.be/nEIGlr2zDagApple Podcast - https://podcasts.apple.com/gh/podcast/talk-no-dey-cook-rice-podcast/id1750910237Spotify - https://open.spotify.com/show/4DHFSWwk4v4xAJrDTCYODd?si=K46tYH5DSnG-oGyIPViAZgIf you read to this point, this is your reminder to like this video and leave a comment and subscribe for better conversationsEvery Sunday, we bring you stories from the young people shaping leadership, industry & culture in Ghana. CONNECT WITH DERICKInstagram -  https://www.instagram.com/derick_elorm/LinkedIn -  https://www.linkedin.com/in/derick-elorm-ashilevi-talk-no-dey-cook-rice-podcast-910621175/TitTok - https://www.tiktok.com/@talknodeycookricepodcastFacebook - https://www.facebook.com/talknodeycookricestudios/CONNECT WITH TNDCRInstagram -  https://www.instagram.com/talknodeycookricepodcast_/JOIN THE  CHEF'S COMMUNITYhttps://chat.whatsapp.com/HqaW0XfculeI4pqn3gCs4k#TalkNoDeyCookRice #Leadership #AI #Entrepreneurship #Ghana #Excellence #Want more?  Check herehttps://bento.me/talknodeycookrice

I had had the privilege of hosting George Quaye on Talk No Dey Cook Rice, and the conversation was a powerful reminder that true success is rarely loud — it is built quietly, consistently, and with intention.From starting out as a copywriter at Charterhouse to rising to become Head of Communications, George’s journey is one of growth, resilience, and deep gratitude for the opportunities that shaped him.He spoke candidly about failure — the moments where life did not go as planned — and how he found the strength to rise again. One striking reflection was how a simple coat in a room at Mfantsipim School became a symbol that helped him reset his mindset and push forward when things felt uncertain.We also explored his unwavering commitment to excellence, particularly in theatre production. Even when ticket sales are low, his standard remains high — a principle that defines his work and reputation.Beyond the work, George shared a refreshing perspective on relationships. His collaborations with top artistes such as Sarkodie, Stonebwoy, Shatta Wale, and Samini are not transactional. For him, it’s about trust, value, and genuine connection — not just billing.Perhaps most striking was his stance on media practice. In an era where controversy often drives attention, he deliberately chooses not to ask sensational or uncomfortable questions simply for engagement. His focus remains on meaningful, respectful, and impactful conversations.This episode is a masterclass in:Growth through consistencyThe power of non-transactional relationshipsHolding your standard, regardless of circumstancesChoosing depth over noiseWatch the full conversation and take something with you. Want this in audio form? Click here: If you read to this point, this is your reminder to like this video and leave a comment and subscribe for better conversationsEvery Sunday, we bring you stories from the young people shaping leadership, industry & culture in Ghana. CONNECT WITH DERICKInstagram -  https://www.instagram.com/derick_elorm/LinkedIn -  https://www.linkedin.com/in/derick-elorm-ashilevi-talk-no-dey-cook-rice-podcast-910621175/TitTok - https://www.tiktok.com/@talknodeycookricepodcastFacebook - https://www.facebook.com/talknodeycookricestudios/CONNECT WITH TNDCRhnstagram -  https://www.instagram.com/talknodeycookricepodcast_/JOIN THE  CHEF'S COMMUNITYhttps://chat.whatsapp.com/HqaW0XfculeI4pqn3gCs4k#TalkNoDeyCookRice #Leadership #CreativeIndustry #Ghana #ExcellenceWant more?  Check herehttps://bento.me/talknodeycookrice

McBernard Akpabey is the Founder of MCB Studio Rentals , recognized as Ghana’s largest studio equipment rental company valued at 7 figures plus. His journey is not one of luck, trends or social media hype. It’s a story of collapse, obsession, precision, and discipline.After an intense A.M.A and landguard dispute that nearly ended everything, McBernard didn’t just “bounce back”,  he returned obsessed. Obsessed with details. Obsessed with excellence. Obsessed with perfecting every millimeter of his gears and systems.He adopted one strict rule that changed everything and that rule is the same reason MCB Studio Rentals now stands at the top of the industry.In this conversation,  we dive deep into:– Why most photographers and creatives fail– The harsh realities behind building a business in Ghana’s creative economy– What it really takes to be the number one studio rental company– And one powerful truth McBernard has never shared publicly beforeThis episode is a blueprint, a warning, a motivation, and a masterclass wrapped into one.If you are a creative, entrepreneur, investor or simply someone trying to build something meaningful —this conversation is one you cannot afford to skip.Want more?  Check herehttps://bento.me/talknodeycookrice

To celebrate hitting 10,000 subscribers, I brought two of my closest friends — Raygan and Oneman1000 — back to the Talk No Dey Cook Rice Podcast for a conversation nobody wants to have but everybody needs to hear.We went unfiltered, tackling the raw truths about:1. Why Ghana is dying and the real reason young people are fleeing abroad2. Galamsey, corruption, and why President Mahama must take the bull by the horn3. How politicians are buying off young people to fight other young voices4. Our personal struggles with pornography and practical strategies to overcome it5. The pressure of girls throwing themselves at successful young men — and how to escape that trap6. Raygan and Nana finally open up about their relationship status and how far they’ve come since their first appearance on the showThis episode is fun, educational, raw, and ballistic — the kind of talk you only get on Talk No Dey Cook Rice Podcast.👉🏽 Subscribe, share, and join the movement to challenge the mindset of our generation.Want this in video form? Hit this link!https://youtu.be/m_pnCa_zjpg?si=ZdZyXw3PR0ZsEjm_Want more?  Check herehttps://bento.me/talknodeycookrice

Today’s guest is someone whose life story is deeply tied to Ghana’s history—yet her voice is carving out a future that looks very different.It’s an honour to welcome Dr. Zanetor Agyeman-Rawlings, daughter of Ghana’s longest serving and late revolutionary president, Flt. Lt. J.J Rawlings to Talk No Dey Cook Rice Podcast.Growing up in the shadow of power, Dr. Zanetor has lived through experiences most of us can only imagine—from being treated unfairly in school because of her father’s politics, to learning how to fly planes just to break gender stereotypes.But her story goes way beyond her family name. It’s about resilience, responsibility, and reimagining leadership in Ghana.From fighting for women’s representation in politics, to challenging the neglect of queen mothers in governance, to calling out the uncomfortable truths about indiscipline in schools, drugs among students, and the failures of political accountability—Zanetor doesn’t hold back.So in this conversation, we cover:What it was really like growing up as Rawlings’ daughter.Why women are often “used” in politics but sidelined afterward.The real reason her dad taught her to pilot aircrafts. The urgent crisis of drugs and indiscipline in Ghanaian schools.Why democracy without responsibility is dangerous.What true good governance should look like in Ghana…and so much more.What I appreciate most about Dr. Zanetor is that she’s unafraid. She speaks her truth with courage, yet with clarity and vision for the Ghana we could build if we chose responsibility over rhetoric.This conversation will challenge how you see politics, leadership, and even yourself.Want this podcast in video form? Link belowhttps://youtu.be/IQuIgXd81DgWant more?  Check herehttps://bento.me/talknodeycookrice

Since stepping into the podcast space, one person I’ve quietly learned from and drawn inspiration from is Mr. Derrick Abaitey, host of Ghana’s number one podcast, Konnected Minds. So, when his team reached out saying Derrick loved my podcast and wanted to be a guest, it honestly felt surreal.Recording with him was a different experience altogether. His wisdom, confidence, and practical insights on scaling a business had my mind buzzing with excitement.In today’s world, where it’s easy to complain, rant online, or chase the next trend, Derrick offers a refreshing reminder: real leadership begins with personal responsibility. His message is as clear as it is powerful — no one owes you anything.Our conversation unpacks the realities of building in Ghana, staying true to your mission, and why creating opportunities at home is far better than chasing them abroad.If you’re a leader, entrepreneur, or young professional charting your path, this is an episode that will shift your perspective.Link to full convo⬇️https://youtu.be/6EZkfxYQ9nw?si=9sPkOJMNMFLPe7aV#leadership #podcast #GrowthWant more?  Check herehttps://bento.me/talknodeycookrice

Ghana's most respected female voice in journalism, Emefa Apawu, finally breaks her silence in this emotional and powerful episode of Talk No Dey Cook Rice Podcast.In her first-ever interview since leaving the media, Emefa opens up about:✅ Her rise in journalism and becoming Ghana’s number one voice on radio✅ Getting pregnant unexpectedly while chasing her journalism dream✅ Raising her child as a single mother — now turning 18 this December✅ Why she quit the media at the peak of her career to go corporate✅ What healing and reinvention really mean after public successThis is one of the most raw, honest, and inspiring conversations you’ll hear this year.Want this in video? Link belowhttps://youtu.be/vR50GdPbBGc?si=UoTzZP_LT9B00Kzs📌 Don’t forget to like, comment, and subscribe for more impactful stories from Ghana’s changemakers.👇 Drop a comment — what part of Emefa's story moved you the most?#EmefaApawu #TalkNoDeyCookRice #GhanaMedia #SingleMotherhood #JoyNews #GhanaPodcast #CareerShiftWant more?  Check herehttps://bento.me/talknodeycookrice

In this no-holds-barred episode, Ghana’s most watched current affairs broadcaster, Paul Adom-Otchere, steps into the Talk No Dey Cook Rice studio for a deeply honest and unfiltered conversation. From defending President Akufo-Addo since 1988 to his views on media independence, corruption, constitutional reform, and even galamsey, Paul holds nothing back.He shares personal convictions, tough criticisms, and bold insights on the state of Ghana’s democracy — including why he believes the media must be wealthy, the youth want a whip-cracker president, and why he’ll never lie in defense of Akufo-Addo.This is Paul Adom-Otchere like you’ve never heard him before.🔔 Subscribe, like, and share to keep these conversations alive.Want this convo in video form? https://youtu.be/ABuyVRw6k00Want more?  Check herehttps://bento.me/talknodeycookrice

In this episode of Talk No Dey Cook Rice, I sit down with Anthony Dzamefe, the bold and visionary CEO of Caveman Watches, one of Ghana’s most respected luxury brands.From being ridiculed in meetings to building a brand that now competes on the global stage, Anthony shares raw, honest truths about entrepreneurship, leadership, and what it truly means to build something of value.We talk about why he puts people before profit, his struggles with grief, and the mindset that helped him go from “the stubborn guy in school” to a CEO reshaping Ghana’s watchmaking industry.✨ This is more than a business interview — it’s a masterclass in purpose, empathy, and long-term vision.🔔 Don’t forget to like, share, and subscribe for more inspiring stories from young changemakers across Ghana and beyond.Get Anthony’s book on - www.Anthonydzamefe.comWant this in video? Link Belowhttps://youtu.be/xbiST9_rIR0?si=lHkqlGAqFSvwrnua#CavemanWatches #AnthonyDzamefe #TalkNoDeyCookRice #GhanaEntrepreneurs #Leadership #EmpathyInBusiness #PodcastWant more?  Check herehttps://bento.me/talknodeycookrice

I sat down with four of my closest colleagues to have an uncensored discussion about fatherhood—from every angle.One had just become a father. Another had never seen his dad. One lost his father, and another grew up with a father who was physically present but emotionally absent. It was raw. It was real. We cried. We vented. We healed.Beyond the stories, we explored the mental health of men, the pain many carry silently, and the impact fatherhood (or the absence of it) leaves behind. We also spoke candidly about male suicide, and why society needs to hold space for men too.This isn’t just a conversation. It’s a call to fathers, sons, and society at large.We even threw in some fun light-hearted moments just to breathe. Because even in pain, there’s room for joy.⚠️ Trigger warning for some sensitive parts.Watch. Reflect. Share.Want this conversation in video? Hit the link belowhttps://www.youtube.com/@talknodeycookricepodcast_Want more?  Check herehttps://bento.me/talknodeycookrice

Everyone knows Endurance Grande for her killer moves, unmatched energy, and viral performances.But in this episode, we go beyond the moves.For the first time ever, Endurance sits down for an intimate and soul-stirring conversation — not about dance, but about life. From silent struggles to untold stories, she opens up in ways we've never seen before.This is Endurance like you’ve never heard — raw, unfiltered, and deeply real.🎧 Tap in. This one will stay with you. Want this in video? Link belowhttps://youtu.be/C-jXW2MBXHMWant more?  Check herehttps://bento.me/talknodeycookrice

Ever wanted to see Kwadwo Sheldon vulnerable? Here’s your chance! One of Ghana’s biggest digital content creators, known for his sharp and hilarious commentary on pop culture, entertainment, and trending issues, opens up like never before. In this candid conversation, he shares his struggles growing up, working menial jobs, and how he built Ghana’s largest digital empire on YouTube. Derick dives into his political interests with the NPP and how it could affect KSS, as well as the importance of mental health for men. Plus, stick around for some hilarious trivia questions at the end—you won’t want to miss it!Want more?  Check herehttps://bento.me/talknodeycookrice

In this raw and revealing conversation, multiple award winning Afropop artiste Dennis Nana Dwamena popularly known KiDi, opens up like never before—sharing his journey from clumsy performances at MTN Hitmaker to becoming one of Ghana’s biggest music stars. We dive into the highs and lows of fame, fatherhood, and mental health, as KiDi talks candidly about battling criticism, learning from failures, and the immense pressure of making hits. He reflects on how his upbringing shaped his career, the tough lessons from working with Lynx Entertainment, and the reality of living in the public eye. This episode is a masterclass in resilience, growth, and authenticity. Whether you're a fan of KiDi or someone chasing a dream, this conversation will inspire and challenge you. Don't miss it—hit play and join us for an unfiltered look behind the music!Want more? Don't hit this link. https://bento.me/talknodeycookriceWant more?  Check herehttps://bento.me/talknodeycookrice

How did a scrappy scavenger boy from Abossey Okai Zongo become a national sensation—hosting and analyzing major political shows—and go on to become a multiple award-winning journalist and host of Joy FM's Top Story radio bulletin and PM Express on JoyNews?As if that weren’t enough, Evans Mensah's fearless and strategic leadership has catapulted JoyNews and the The Multimedia Group (Ltd.) into becoming the go-to television and radio network for elections coverage in Ghana.Behind the glory lies a series of gory experiences that have shaken and affected Evans till date—some of which he still hasn’t recovered from. On your favorite podcast, he tells it all: the good, the bad, and the ugly.This conversation will make you laugh, cry, and feel angry! Be sure to share this with a friend.Want the convo in video?⬇️https://youtu.be/e5-Q5iRSD3IWant more?  Check herehttps://bento.me/talknodeycookrice

Ernest Kwablah, popularly known as “Quables,” is the founder of the flamboyant DWP Academy—the home that birthed Afronita, Dancegod Lloyd, Endurance, and Lisa Quama (dance superstars in and outside of Ghana). The dancers he managed have performed on some of the world’s greatest stages, from *Britain’s Got Talent* to starring in commercials for the Qatar 2022 World Cup, being featured on billboards in Times Square, and creating iconic dance moves that have made songs go viral.  The success stories of the dance academy he founded have been featured by CNN, BBC News, and other world-class media outlets.  Quables joins me for the most vulnerable conversation I’ve ever had on the podcast.  This conversation knows no limits. He shares the good, the bad, and the ugly on your favorite podcast. Listen intently and share with a friend.Want more?  Check herehttps://bento.me/talknodeycookrice

Edem's life changed dramatically when he met one man—his Pastor. From struggling as an underground artist to becoming a hitmaker, how did it all begin, and what keeps him thriving today?In a shocking twist, Edem almost walked away from the man who helped shape his success. What really happened? He spills the tea on your favorite podcast. Listen till the end!If you find value in this conversation, it would mean the world to me if you shared it with a friend and hit the subscribe button.Want more?  Check herehttps://bento.me/talknodeycookrice

Meet Esinam Seade Agbi, the First Female SRC President of the University of Ghana. She went on to start an event organizing company that has grown to become one of the top firms in the country. How did she do it?Beyond her entrepreneurial success, Esinam is also a young politician aiming for power in the next election—and she’s a pastor as well. Why is she diving into Ghana’s corrupt political landscape? Why is she committed to staying in Ghana despite opportunities to leave? She reveals all on your favorite podcast.If you find value in this conversation, it would mean the world to me if you shared it with a friend and hit the subscribe button.Want more?  Check herehttps://bento.me/talknodeycookrice

For the first time, the NSMQ production crew reveals everything that happens behind the scenes of Ghana's most-watched television event. In this exclusive conversation, you'll discover how a diverse team of personalities works seamlessly to produce this masterpiece. They share wit me the challenges they face, their favorite part of being part of this team and their blunt thoughts on this year's competition in Cape Coast.Stay tuned to find out who correctly predicted this year’s winner!Want more?  Check herehttps://bento.me/talknodeycookrice

Meet Lisa Quama, a talented young Ghanaian dancer making international waves.From dancing for free food when she first started to captivating audiences on social media and being featured on billboards in New York's Times Square, how did she do it?Lisa Quama opens up about being labeled a lesbian in senior high school simply because she is a tomboy, as well as the sexist comments she receives when she dresses like a girl.Why does a staunch Christian like her work in the showbiz industry? She brings the tea on your favorite podcast. Why hoard this convo, share it!Want more?  Check herehttps://bento.me/talknodeycookrice

From working under a notoriously tough boss, Noella has climbed her way to becoming one of Ghana's top voiceover artists. She shares her journey—from doing big gigs that paid nothing to now being the voice of the annual Telecel Ghana Music Awards. Has she been taken advantage of, as is common in the entertainment industry? She spills the beans! Want more?  Check herehttps://bento.me/talknodeycookrice

Who interviews the interviewer? Despite all odds, Raygan is on a promising path to becoming one of Ghana's top young YouTubers. He creates educational content to share the knowledge he's gained from books and seasoned guests on his Unscripted With Raygan podcast. This conversation will change the way you think. And how does this handsome guy manage the ladies? He tells it all. Stay tuned until the end, where he puts me on the spot with some wild, spontaneous questions.Want more? Link below!https://bento.me/talknodeycookriceWant more?  Check herehttps://bento.me/talknodeycookrice

From carrying the class in high school to now carrying the emotions influential people in Ghana and beyond with his absolutely sensational live performance paintings at major events, Chukwu The Painter's story is one of defying all odds to succeed. I personally enjoyed this episode.Want more?  Check herehttps://bento.me/talknodeycookrice

Franklin is the commercial photographer  behind 70% of the stunning pictures you see on billboards in Accra. He has worked with top brands like Toyota, Samsung, MTN, Kitea, Star Beer, Infinix, and more. In this conversation, he opens up about his journey, what sets him apart from the crowd, and how he works with and charges "big clients." He also talks about God and his spiritual routines. This might be my favorite episode yet.Leave a like and a review if this conversation adds value to you.Want more?  Check herehttps://bento.me/talknodeycookrice

This 27-year-old is achieving almost evertything there is in Sport Journalism in The Motherland.  What sets him apart from the average young person? Perhaps he is from a wealthy home, or maybe not.Join my friend, former colleague and TV3 Ghana's Sports Journalist Owuraku Ampofo as we delve into the layers of his success, routines, mindset, and sacrifices that have made him The Guy he is today onyour favourite Podcast.Want more?  Check herehttps://bento.me/talknodeycookrice

Most of my female friends suck their tummies in anytime they want to take a picture. Some also don't show their teeth at all. Why aren't they proud of their physical appearance? Sybil has fought that same battle and, shockingly, is now one of Ghana's top Christian social media influencers.How did she overcome her insecurities to post every day on social media? Why is she focusing solely on Christian content? I asked all the questions on your mind. Stay tuned until the end of the episode, where I put Sybil on the spot to sing. If you don't get goosebumps listening to her soothing voice, then you are the problem.Share this episode with a friend!Want more?  Check herehttps://bento.me/talknodeycookrice

How does this young guy attain national recognition and achieve incredible feats at such a tender age? Perhaps he's built different—maybe not. In this episode, ana Yaw Ofori-Atta, popularly known as 'Oneman1000', explains why he is a serial entrepreneur, shares his battle with pornography and masturbation, discusses dealing with hate comments on Twitter, and explains why he takes breaks from social media every year.I pull the curtain back on how harsh I was to him when we first met in 2018. You'll also find out why he still came on the podcast despite having a bad day. Stay tuned for trivia questions at the end of the show! Look up 'Talk No Dey Cook Rice' anywhere. #talknodeycookriceWant more?  Check herehttps://bento.me/talknodeycookrice

Our first ever episode. Winston & I tell you why we are on this journey, what we aim to achieve with this podcast and why you should join us on this new path we're charting. We are privileged for giving us a little bit of your valuable time and we promise to work hard to bring you content that will shift your mindset from talking to doing! If this content is helpful to you, it would mean so much to us if you could take a moment to like it or to write a review it wherever you consume it or share it on social media it so we can get it to a lot more people. #TalkNoDeyCookRiceWant more?  Check herehttps://bento.me/talknodeycookrice