TELOS: A Neurodiversity Conversation

This episode of TELOS explores the often overlooked neurodevelopmental condition FASD, its invisibility, challenges in diagnosis, and the importance of understanding its impact on individuals and society.In this eye-opening episode, Patti Kasper reveals how FASD often goes unnoticed, misunderstood, and misdiagnosed, perpetuating stigma and leaving countless adults without support or recognition. If you’re a parent, teacher, clinician, or advocate, understanding FASD’s true scope is crucial — the more you know, the better you can support those affected, reduce stigma, and foster real inclusion.FASD, neurodiversity, prenatal alcohol exposure, diagnosis, stigma, brain-based understanding, advocacy

Most neurodivergent people have felt misunderstood by traditional therapy—until now. In this eye-opening episode of TELOS, Ed Chen reveals how Dialectical Behavioural Therapy (DBT) transforms emotional overwhelm into practical resilience for neurodiverse minds. If you've ever struggled with intense feelings, rigid thinking, or feeling invalidated, this episode is your guide to understanding and harnessing those experiences instead of fighting them.DBT, neurodiversity, emotional regulation, mental health, therapy, ADHD, autism, validation, dialectics

Most parents feel overwhelmed trying to fix their child's behaviour without understanding what it truly communicates. Gabriele Nicolet, a parent coach and speech-language pathologist, unveils how shifting from control to connection transforms family dynamics. In this episode, you’ll discover why behaviours like meltdowns and refusals are actually signals of internal chaos and unmet needs, especially for neurodivergent children. neurodiversity, family dynamics, behaviour as communication, co-regulation, parenting strategies, neurodivergent children

This episode of TELOS explores how dyslexia shapes cognitive styles, problem-solving, and leadership, challenging traditional perceptions and highlighting its potential as a gift. Guest David Murin shares personal stories, scientific insights, and practical advice for neurodiverse individuals.Whether you're seeking guidance through therapy podcasts or looking for inspiration from a personal growth podcast for teens, our episodes offer valuable perspectives. Tune in for engaging disability podcast interviews that highlight diverse voices and stories. This is your go-to mental health podcast for understanding and growth.dyslexia, neurodiversity, lateral thinking, cognitive styles, leadership, education, pattern recognition, neuroplasticity, personal development

In one of the most important mental health podcast conversations we’ve had on TELOS, Aeris sits down with Vincent Hazenboom — whose journey through addiction, emotional awakening, and heart-led masculinity offers a mental health perspective into what it means to be a sensitive man in a culture that equates strength with emotional suppression.Want to be a guest on TELOS: A Neurodiversity Conversation? Send me a message on PodMatch, here: https://lnkd.in/gxjiKgGTmasculinity, vulnerability, addiction recovery, neurodivergent men, highly sensitive person, teen mental health, personal growth, emotional awakening, heart-led masculinity, online radicalization, mental health podcast, young adults, neurodiversity, self-acceptance, identity

In this interview, Aeris is joined by Dr. Lisa Riegel. With over 25 years of experience helping schools shift from compliance-based culture to sustainable engagement, Dr. Riegel applies practical neuroscience to real-world educational challenges — making this a must-listen mental health podcast for young adults, educators, and anyone invested in neuro-affirming learning environments. Want to be a guest on TELOS: A Neurodiversity Conversation? Send me a message on PodMatch, here: https://lnkd.in/gxjiKgGTneurodiversity, executive functioning, school burnout, neurodivergent students, neuroscience, teen mental health, personal growth, education, mental health podcast, autism, ADHD, disability, personal growth podcast for teens, student engagement, school culture, teacher training

In this episode of TELOS: A Neurodiversity Conversation — a mental health lived experience podcast and personal growth podcast for teens and young adults — host Aeris sits down with Gazit Chaya Nkosi, a nervous system educator, for a deep-dive disability podcast interview exploring the intersections of high sensitivity, trauma, giftedness, and masking.This therapy-informed conversation is perfect for anyone seeking a mental health podcast for young adults that goes beyond surface-level advice. Whether you're a teen navigating neurodivergence or an adult on a personal growth journey, this episode offers understanding, compassion, and practical insight into neurodivergent experiences, bodily awareness, and building a life worth living that honours individual differences.A must-listen teen mental health podcast episode for anyone curious about nervous system regulation, somatic work, and the lived realities of being neurocomplex.Want to be a guest on TELOS: A Neurodiversity Conversation? Send me a message on PodMatch, here: https://lnkd.in/gxjiKgGTneurodiversity, high sensitivity, trauma, giftedness, masking, DBT, Polyvagal Theory, interpersonal effectiveness, nervous system regulation, somatic work, autism, adhd

In this episode, host Aeris speaks with Kenneth Mims, a teacher and advocate for neurodiversity in STEM education. They discuss Kenneth’s journey from a STEM background to founding the Neurodiversity Education Research Center and Science Prep Academy, which focuses on inclusive education for neurodivergent learners. The conversation explores the importance of innovative educational models that prioritize social-emotional learning and the need for systemic change in how neurodiversity is understood and supported in education. Want to be a guest on TELOS: A Neurodiversity Conversation? Send me a message on PodMatch, here: https://lnkd.in/gxjiKgGTneurodiversity, STEM education, robotics, programming, autism, inclusive education, science, neurodivergent learners, education reform, community engagement, teaching 

In this episode, host Aeris speaks with Nika Brunet Milunovik, founder of Calm Nest Collective, about the importance of neurodiversity, sensory wellbeing, and creating inclusive environments, particularly in event management. Nika shares her personal experiences with ADHD and sensory overload, emphasizing the need for supportive spaces and strategies to accommodate neurodiverse individuals. Want to be a guest on TELOS: A Neurodiversity Conversation? Send me a message on PodMatch, here: https://lnkd.in/gxjiKgGTneurodiversity, sensory wellbeing, burnout recovery, event management, inclusivity, calmness, trauma-aware leadership, personal growth, mental health, sustainability

In this episode, host Aeris speaks with Dr. Eugene Manley Jr., an engineer by training and founder of the SCHEQ (STEMM & Cancer Health Equity). They delve into the intersection of neurodivergence, particularly ADHD, and various societal factors such as race and class. Want to be a guest on TELOS: A Neurodiversity Conversation? Send me a message on PodMatch, here: https://lnkd.in/gxjiKgGTneurodiversity, ADHD, healthcare equity, intersectionality, mental health, STEMM diversity, patient advocacy, emotional intelligence, leadership, systemic barriers

In this episode, Aeris Wren speaks with Maxwell Ivey, known as the blind blogger, about the importance of accessibility in digital spaces. They discuss Maxwell’s journey into accessibility advocacy, the evolution of the internet, common missteps businesses make in designing for accessibility, and the impact of accessible content on audience growth. Want to be a guest on TELOS: A Neurodiversity Conversation? Send me a message on PodMatch, here: https://lnkd.in/gxjiKgGTaccessibility, disability, blindness, inclusive design, advocacy, digital content, user experience, web design, empowerment, business growth, accessibility compliance

In this episode of TELOS, host Aeris engages in a profound conversation with Michelle Choairy, an advocate for neurodivergent children. They explore the importance of self-advocacy, the challenges faced by complex kids, and the impact of perfectionism on their lives. Michelle shares her personal journey from Brazil to becoming an advocate. Want to be a guest on TELOS: A Neurodiversity Conversation? Send Aeris Wren a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1755793077596377cc9057c11neurodiversity, advocacy, perfectionism, TBR1 complexity, parental burnout, self-advocacy, community support, siblings, hope

In this episode of TELOS, host Aeris Wren engages with therapist Katie K. May to explore the complexities of self-destructive behaviours in teens, particularly those who are neurodivergent. They discuss the importance of understanding these behaviours as forms of communication and survival, the role of dialectical behavioural therapy (DBT) in helping teens regulate their emotions, and the critical need for parents to provide support without judgment. neurodiversity, self-destructive behaviors, DBT, emotional regulation, parenting teens, mental health, therapy, emotional support, communication strategies, teen crisis

In this episode of TELOS, host Aeris and Dr. Bryan Gastelle discuss the complexities of neurodivergence, particularly focusing on ADHD, anxiety, burnout, and relationships. They explore the challenges faced by neurodivergent individuals in navigating societal expectations and provide practical strategies for self-care, grounding techniques, and improving communication in relationships. The conversation also addresses the importance of therapy, the benefits of virtual sessions, and common misconceptions about adult ADHD. neurodiversity, ADHD, anxiety, burnout, relationships, self-care, therapy, emotional regulation, grounding techniques, virtual therapy

In this episode of TELOS, host Aeris speaks with Dr. Wole Babatunde, a psychiatrist and author, about resilience, mental health, and the philosophy of 'Adapt and Advance.' The discussion delves into the importance of meaning-making in difficult situations, practical frameworks for navigating adversity, and the integration of faith and identity in personal and professional life. neurodiversity, mental health, resilience, adversity, personal growth, meaning making, psychiatry, faith, adaptation, emotional well-being

In this episode of TELOS, a Neurodiversity Conversation, Cody Johnston, known as the Weird Canadian, shares his journey as a neurodivergent entrepreneur. Cody discusses how his unique perspective has shaped his approach to software development, problem-solving, and creativity. He emphasizes the importance of understanding one's own neurodivergence and offers advice for fellow neurodivergent entrepreneurs.neurodiversity, entrepreneurship, software development, problem solving, creativity, adult diagnosis, innovation, Canadian culture, mental health, technology

In this episode of TELOS, host Aeris and clinical psychologist Dr. Shannon Sauer-Zavala delve into the complexities of burnout, particularly among high-achieving women and neurodivergent individuals. They explore the personal journey of burnout, the inadequacy of common productivity hacks, and the psychological underpinnings of overcommitment. Dr. Sauer-Zavala shares practical strategies for setting boundaries, reframing self-care, and engaging in values work to help listeners navigate their own paths to well-being and fulfillment.burnout, neurodiversity, productivity hacks, self-care, boundaries, values, mental health, high achievers, fear of failure, self-compassion

In this episode of TELOS, host Aeris speaks with Todd Hagopian, an executive and mental health advocate, about his journey with bipolar disorder and how he transformed his experiences into a framework for success known as the HOT system. Todd shares insights on navigating the challenges of mental health in the workplace, embracing neurodiversity, and strategies to prevent burnout and stagnation. neurodiversity, bipolar disorder, mental health, HOT system, workplace productivity, personal success, resilience, leadership, innovation, mental health advocacy

Host Aeris engages with Shaun Anthony McMichael, an accomplished author and educator, to explore the intersection of storytelling, writing, and mentorship within the context of neurodiversity and mental health. Shaun shares his personal journey as a writer and educator, discussing how his experiences have shaped his approach to empowering young voices, particularly those from marginalized backgrounds.

Join Aeris for an insightful conversation with Dr. Assumpta Ekeh as we explore mental health accessibility and psychiatric care for neurodiverse children and families. In this episode, Dr. Ekeh shares her expertise on early intervention, common misconceptions about psychiatric medication, school-psychiatry collaboration, and practical strategies for breaking down barriers to care. Whether you're a parent, educator, or healthcare professional, you'll gain actionable insights on supporting neurodiverse youth and creating more inclusive, family-centered mental health services.

In this episode, host Aeris welcomes David McKee, founder of Another Angle Consulting, for an insightful conversation about overcoming stagnation, writer's block, and distraction in our modern world.With his work featured in Artist Weekly and LA Wire, David's approach is grounded in neuroscience and the art of living.

In this episode of TELOS, host Aeris and therapist Darren Elliott explore the often misunderstood topic of narcissism in neurodivergence. They discuss how narcissism is not just about ego but is deeply rooted in emotional immaturity, trauma, and disconnection.

This week, Aeris sits down with Shannon Michelle, whose life was forever altered by a devastating motorcycle accident that left her in a coma with a traumatic brain injury.Through this experience, Shannon discovered an extraordinary capacity for transformation and developed a profound understanding of neuroplasticity and the brain's ability to rewire itself. She has recently published her new memoir, ⁠Step Into Your Miracle⁠.Find more of ⁠Shannon's work here⁠.

Host Aeris sits down with Dr. Corey Jentry, survivor of the troubled-teen industry and author of "Selling Sanity: The Troubled-Teen Industry, the Insane Profits, and the Kids Who Pay the Price." Together, they pull back the curtain on a billion-dollar industry built on control, coercion, and profit—one that disproportionately targets neurodivergent and mentally ill youth under the guise of "behavioral reform" and "tough love."

Disabled U.S. Navy veteran and #1 Amazon bestselling author Kristof Morrow joins Aeris for a raw and inspiring conversation about resilience, creativity, and triumph against impossible odds. After spending five years unable to write a single word while battling worsening Tourette's symptoms, Kristof surrendered to his fight and began writing again—resulting in "The Second Sun," which went viral on TikTok.

How can workplaces move beyond awareness to action, meaningfully including, empowering, and celebrating neurodivergent employees? In this episode, Aeris speaks with Shea Belsky, a Tech Lead at HubSpot, Former CTO at Mentra, and Host of Autistic Techie whose advocacy has helped shape neuro-inclusive hiring across companies such as HubSpot, Microsoft, and AWS. Together, they explore what real inclusion looks like, encompassing leadership, hiring practices, and everyday team culture.

In this episode of TELOS, we sit down with Dr. Emily Levy  to discuss what neurodivergent students need most to thrive, and Dr. Levy offers essential advice for parents and teachers on how to support these learners best. Whether you’re an educator, parent, or advocate for inclusive education, this conversation offers practical wisdom and inspiration for creating more compassionate learning environments. Read more about EBL Coaching and Dr. Levy’s work here.

In this episode, host Aeris and guest Stacy Schaffer, a licensed professional counselor and childhood trauma survivor, explore the profound impact of childhood trauma and the healing process. They discuss the importance of creating safe spaces for children, the role of play therapy, and the unique ways trauma can manifest in neurodivergent children. Find Stacy’s work here!

In this conversation, Host Aeris sits down with Dr. Rebecca Payne discusses the significance of chaos-seeking and setting boundaries in personal relationships, emphasizing the importance of self-respect and the emotional challenges that can arise when asserting these boundaries. The conversation highlights the proactive nature of boundary setting and the potential consequences of not addressing issues before they escalate.

October is ADHD Awareness Month, and this episode dives into one of the most misunderstood aspects of ADHD: executive function.Host Aeris talks with Hannah Bookbinder, licensed ADHD coach and educator, and founder of AcademicAlly, LLC and creator of MyTOAD about how ADHD brains really work (and why “try harder” might be the worst advice we can give).

In this episode of TELOS, host Aeris speaks with Ryan Miele, founder of Turbobo, a company that creates weighted stuffed animals designed to help individuals manage anxiety. The conversation explores the science behind anxiety, the impact of wellness devices on neurodivergent individuals, and the importance of normalizing discussions around mental health.

In this episode of Telos, host Aeris speaks with Dr. Robin Harwick about the transformative potential of education for neurodivergent students. They discuss the need for schools to honour neurodiversity, the principles of democratic education, and the importance of building trust and safety in learning environments. To learn more about Dr. Harwick’s work with The Pearl, click here thepearlhighschool.org 

Content Warning: This episode discusses suicide, self-harm, and mental health crises in detail. Please prioritize your well-being. If these topics may be triggering, consider listening to our mindfulness episode instead.In this episode of TELOS: A Neurodiversity Conversation, host Aeris sits down with writer, researcher, and mental health advocate Grace Ogren to explore the realities of mental health recovery beyond the myths and stereotypes.This conversation also explores the healing power of creativity, the importance of compassionate care, and how to rebuild hope when everything seems impossible. Find Grace's work here, and read her newly-published fiction novel, Gilded Evils, here!

In this episode of TELOS, host Aeris and guest Grant Harris discuss the critical transition from educational environments to the workplace for neurodivergent individuals. They explore the importance of creating truly inclusive workplaces that recognize and celebrate neurodiversity, the role of leadership in fostering an inclusive culture, and the challenges of disclosure for neurodivergent employees. Find Grant's LinkedIn and Linktree here. Give him feedback here.

In this episode of TELOS: A Neurodiversity Conversation, Aeris sits down with Dr. Christopher Scott Wyatt: educator, researcher, father, and writer of The Autistic Me blog.They talk about Dr. Wyatt’s journey through diagnosis, his decades of advocacy and teaching, and the challenges and strengths of autistic life. The conversation also takes on today’s pressing issues: how autism and disability rights face the risk of backsliding in schools, workplaces, and policy, and what parents, youth, and allies can do to protect those gains.Find more of Chris’s work here. Read the Autistic Me Blog here.

In this episode of TELOS: A Neurodiversity Conversation, Aeris sits down with poet, novelist, and mentor Dale E. Walsh, student of Dartmouth College and graduate magna cum laude of Fairleigh Dickinson University, to explore what it means to live and thrive with schizophrenia for 50 years. From navigating delusions to “outgrowing” them, and from using creativity as a lifeline to mentoring families of loved ones on their journeys with schizophrenia, Dale’s story is one of resilience, recovery, and hope. Together, they unpack why schizophrenia belongs in the neurodiversity conversation and why, as Dale says, “Recovery is always an option.”Contact Dale to learn more about his experiences or LIVELOVE philosophy through:Email: [email protected]/FB Messenger: Dale Walsh from Hackensack NJInstagram: dale.walsh.14Calendly: www.calendly.com/dalecoach55

Borderline Personality Disorder (BPD) is an often misunderstood form of neurodivergence. In this episode, Aeris sits down with Cynthia Gralla, PhD in Comparative Literature, author, educator, and host of "A Real Affliction: BPD, Culture, and Stigma," to explore BPD through the lens of language, linguistics, and storytelling. This conversation is for anyone with BPD, neurodivergent allies, and anyone seeking to understand mental health and difference better.

What if children’s “challenging behaviour” isn’t misbehaviour at all — but communication? In this episode of TELOS: A Neurodiversity Conversation, Aeris sits down with Jacintha Field, a family and child counsellor, art therapist, and founder of Happy Souls Kids. Together, they explore practical tools for regulation, the role of art and play in healing, and why neurodivergence matters for EVERY child (diagnosis or not). Whether you’re a parent, sibling, teacher, or simply curious about supporting children’s mental health, this conversation offers practical strategies and a hopeful perspective for raising resilient, emotionally connected children.

Why do so many neurodivergent people also experience chronic illness symptoms like dizziness, fatigue, hives, or joint pain? In this episode of Telos: A Neurodiversity Podcast, host Aeris explores the chronic illness “triad”: hypermobility, mast cell activation syndrome (MCAS), and dysautonomia (especially POTS).We’ll look at how these conditions overlap with autism, ADHD, and anxiety, and how lived experience, research, and neurodivergent voices are reframing the connection between body and mind.

Accommodations—extra time, note-takers, sensory tools—can be life-saving for neurodivergent students. But they don’t dismantle the invisible systems that still hold us back. In this episode, Aeris unpacks the “hidden curriculum”: the unwritten rules, norms, and expectations that often disadvantage neurodivergent and racialized students.This episode also features a spotlight on Neurodiversity Voices Podcast.

Healing doesn’t have to happen in silence. In fact, speaking our truths (especially the ones we’ve been told to hide) can be the most radical act of self-love and community care.In this episode, host Aeris shares their own journey as a neurodivergent youth advocate as well as spotlighting this month's partner Spread Love Project as an example of what it looks like to heal out loud as a community. This episode is an invitation to be seen, to speak up, and to remember that healing is never a solo journey.

In this return episode, host Aeris explores how culture, race, language, and systemic bias shape the lived experiences of neurodivergent people, and why true neurodiversity must include intersectionality. From underdiagnosis in BIPOC communities to the dangers of ableism in policing, this episode calls for justice, cultural competence, and representation in every corner of mental health and education. Fluent in MindsJustice for Victor Perez

This April, we're breaking down the evolution from "Autism Awareness" to Autism Acceptance Month—and why that shift is more than just a name change. In this solo episode, Aeris explores the roots of April's autism campaigns, critiques past approaches, and dives into what real inclusion looks like when it's led by Autistic voices. Whether you’re neurodivergent or just looking to learn, this conversation is for you.

Autistic people are often mislabeled as unempathetic, but research—and lived experience—paints a very different picture. While autistic individuals may struggle with cognitive empathy (recognizing and interpreting others’ emotions), their emotional empathy (feeling deeply for others) is often just as strong—if not stronger—than neurotypical people. In this episode, host Aeris explores the nuances of autistic empathy, including the impact of sensory overload, alexithymia, and social miscommunication. Understanding these differences is crucial to breaking harmful stereotypes and fostering more inclusive communication.

In this episode of Telos: A Neurodiversity Conversation, host Aeris explores the difference between innate and acquired neurodivergence—challenging the idea that all neurodivergence is present from birth. While conditions like autism and ADHD are typically innate, experiences like trauma can also rewire the brain, leading to neurodivergent traits that develop over time.

This episode is designed to offer a much-needed break for your body and mind, whether you’re neurodivergent or simply looking for ways to manage stress. We often feel like we’re constantly juggling responsibilities, and sometimes it’s easy to forget how much our bodies need rest and care. This guided relaxation is a reminder that it’s okay to take a step back, breathe, and reset.

In this episode, host Aeris takes a closer look at stimming—those repetitive movements or actions like tapping, rocking, or humming that are often misunderstood. Discover how stimming plays a crucial role in helping individuals regulate emotions, manage sensory input, and boost focus and learning. Join the conversation as we explore the science behind stimming and why it’s an essential tool for many--neurodivergent or otherwise!

In this episode, we dive deep into autistic burnout, exploring what it is, how it differs from more common forms of burnout, and its unique challenges. We discuss practical strategies for managing and recovering from burnout, including setting boundaries, self-care practices, and sensory soothing techniques. By understanding the early signs of burnout and creating supportive environments, listeners will learn how to prevent future burnout and improve their overall well-being.Additional Resources: Check out Dora M. Raymaker and the Academic Autistic Spectrum Partnership in Research and Education (AASPIRE) study on autistic burnout: "Having All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew: Defining Autistic Burnout." How to Spot Autistic Burnout What Causes Autistic Burnout Autistic Burnout Recovery

In this episode, we explore the world of accommodations—tools and adjustments that create equity in environments often designed for neurotypical norms. Host Aeris shares personal experiences with sensory overload, like doing homework in my closet as a quiet escape, and how accommodations like testing in separate rooms have been transformative. We also discuss the broader impact of accommodations, from schools and workplaces to social settings, and how universal design can create spaces that benefit everyone.

In this episode of Telos: A Neurodiversity Conversation, host Aeris sits down with Harrison to explore their journey of self-discovery, from navigating late ADHD diagnosis to embracing their neurodivergent identity. Together, they discuss the power of self-identification, the impact of societal expectations, and how a diagnosis can shift understanding and self-compassion.Harrison shares personal anecdotes—from childhood quirks like sensory sensitivities and difficulty with transitions to adult realizations about systemic biases and identity. They reflect on the highs and lows of life before and after diagnosis, highlighting moments of clarity, growth, and resilience.Tune in for an honest conversation about neurodiversity, breaking down stigmas, and reimagining life beyond the limits of “normalcy.”