Test Those Breasts ™️

In this episode of Test Those Breasts, Jamie Vaughn sits down with board-certified breast radiologist Dr. Robyn Roth, founder of The Boobie Docs, to discuss some of the biggest misconceptions and controversies surrounding breast cancer screening, mammograms, dense breast tissue, and early detection.Together, they tackle misinformation spreading online about mammograms causing cancer, confusion around new breast screening recommendations, self-advocacy in healthcare, and the increasing number of younger women being diagnosed with breast cancer. Dr. Roth also shares insight into AI and the future of breast imaging, why annual mammograms matter, and how women can better understand their own breast health and risk.The conversation also explores:• Dense breast tissue and supplemental screening• Breast self-awareness and self-exams• Why younger women need breast health education• The emotional weight of guilt after diagnosis• Patient advocacy and using your voice in healthcare• The importance of evidence-based information onlineDr. Robyn Roth is also the creator of The Boobie Docs educational platform, host of The Girlfriend’s Guide to Breast Cancer podcast, and author of the children’s book Everyone Has Boobies.For more information, resources, books, podcast links, and contact information, visit:TheBoobieDocs.com

In this episode, Jamie sits down with Paula Berry, a licensed clinical social worker, trauma specialist, and cancer survivor, to talk about the emotional side of cancer that often goes unspoken.Paula shares her personal experience with colorectal cancer, including treatment, life-altering surgery, and the unexpected mental health challenges that followed. Together, they explore what emotional survivorship really looks like, navigating depression, anxiety, identity shifts, and the pressure to “get back to normal.”They also discuss the importance of community, how to find the right therapist, and why support beyond medical treatment is essential. Paula introduces psychedelic-assisted therapy, including psilocybin, and explains why it’s being studied as a potential tool for addressing cancer-related distress.It's a reminder that healing after cancer is not just physical, it’s emotional, too.researchThe difference between recreational and therapeutic useResources Mentioned:Sierra Psychedelic Society: https://www.sierrapsychedelic.org/Nevada Coalition for Psychedelic Medicine: https://www.nevadacpm.org/Johns Hopkins University (psychedelic research): https://www.hopkinspsychedelic.org/In Waves and War (documentary): https://www.inwavesandwarfilm.com/

What if early detection didn’t just mean finding cancer sooner, but completely transforming how women move from diagnosis to care?In this episode of the Test Those Breasts Podcast, Jamie Vaughn sits down with Dr. Margaret Bredehoft of Gnosis for Her to talk about the future of breast imaging and why innovation in this space is so important.Together, they explore how emerging technologies like dedicated breast CT could:Detect tumors at incredibly early stagesReduce the time between detection and treatmentCreate a more compassionate, dignified experience for womenThis conversation highlights the importance of giving women more options, more clarity, and more control over their care journey.In This Episode, We Discuss:The importance of early detectionAdvances in breast imagingImproving the patient experienceExpanding options in women’s healthcareThe role of education and advocacyContact & ConnectDr. Margaret Bredehoft📧 [email protected]📞 888-311-5220🌐 www.gnosisforher.comInstagram / Facebook / TikTok / X: @gnosisforherYouTube: @gnosisforherLinkedIn: company/gnosisforherPinterest: @gnosisforherResourceshttps://www.koninghealth.com/pdfs/Koning_%20Brochure_full.pdfhttps://www.accessdata.fda.gov/cdrh_docs/pdf13/P130025b.pdfhttps://www.koninghealth.com/index.php?option=com_content&view=article&id=258&Itemid=692https://link.springer.com/article/10.1007/s00330-018-5376-4https://www.ejradiology.com/article/S0720-048X(15)30172-8/abstracthttps://pubmed.ncbi.nlm.nih.gov/20651210/https://pubmed.ncbi.nlm.nih.gov/28217404/

What happens when breast cancer isn’t even on your radar?In this powerful episode, Jamie sits down with survivor and advocate Sabrina Skiles, who was diagnosed at just 35 with no family history. From finding a lump on her own to navigating surgery, chemo, and radiation, Sabrina shares what she wishes she had known, and why early detection is everything.Now a leader with Know Your Lemons, she’s helping educate people around the world on how to recognize the signs and truly know their bodies.🔑 Key TakeawaysBreast cancer can happen young and without family historyMost people don’t actually know how to do a proper self-examEarly detection = better outcomesYou’re not looking for cancer—you’re learning what’s normalSimple, accessible education can save lives🍋 Why This MattersThrough Know Your Lemons, Sabrina is part of a global movement making breast health education easy, visual, and relatable, reaching communities in dozens of countries and languages.💛 Take ActionLearn the 12 signs of breast cancerStart doing regular self-checksAdvocate for yourself at the doctorShare this episode with someone you love💬 Final ThoughtIf it’s not on your radar, it should be.Find it early. Change the outcome.

Barbara Arbogast didn't just survive breast cancer; she dreamed her way through it. The 10-year survivor and author of Spiculated Darkness joins Jamie to talk about finding her own lump, being dismissed by her doctor because she had no family history (sound familiar?), triple positive diagnosis, chemo before surgery, and how her vivid dreams became a one-of-a-kind memoir. Raw, real, and unlike any cancer story you've heard.In this episode:Why "no family history" is not a passDense breasts, mammograms, and why ultrasounds matterUsing your imagination as part of healingLife after a bilateral mastectomy, the honest versionFind it early. Change the outcome. 🍋Grab Spiculated Darkness here: https://a.co/d/05V3Excc

In this powerful and eye-opening episode, I sit down with Sheila Mikhail, a biotech entrepreneur, breast cancer survivor, and fierce advocate, to discuss what happens when the system we trust fails us.Despite having access to top-tier medical care, Sheila’s breast cancer was missed by routine mammograms.What followed was not just a diagnosis, but a mission: to challenge outdated standards, fight insurance barriers, and push for life-saving changes in breast cancer screening.This conversation is raw, honest, and incredibly important.Because this isn’t just Sheila’s story…It’s happening to women every single day.In This Episode, We Cover:Why mammograms can miss cancer in women with dense breast tissueThe critical role of supplemental screening (MRI, ultrasound)The gap between insurance coverage and actual access to careHow insurance companies create barriers, and what that means for patientsThe reality of advocating for yourself when the system pushes backWhy physician education is still a major issueThe importance of understanding your breast densityWhat women can do to better advocate for their own healthKey Takeaway:Early detection only works if we’re using the right tools.And right now, too many women are not being given those tools.Follow Sheila:Instagram: https://www.instagram.com/bcruckus/Facebook: https://www.facebook.com/bcruckusLinkedIn: https://www.linkedin.com/company/bcruckus/posts/?feedView=allResourcesBC Ruckus (founded by Sheila Mikhail):https://www.bcruckus.org/

In Part 2, Arianna Bennett shares what it really looks like to navigate cancer in real time—from treatment decisions like cold capping to the emotional reality of being seen as a cancer patient.We talk about support systems, what helps (and what doesn’t), and how to stay grounded through it all. This is an honest, human look at the parts of the journey people don’t always see.💡 In This EpisodeWhy early detection and self-advocacy matterCold capping: what it is and why it’s more than “just hair”The emotional impact of looking like a cancer patientHow community support can make all the differenceWhat not to say to someone with cancerFinding grounding through routine, movement, and connectionReal advice for those newly diagnosed“The fear of the thing is almost guaranteed to be worse than the thing itself.”🔗 Resources MentionedKnow Your LemonsConrad Breast CenterPaxman Cold Capping SystemMoms on the RunPeer support programs💬 Connect & ShareIf this episode resonated:Share it, leave a review, or reach out to share your story.

In this episode, I sit down with Arianna Bennett, news anchor at Channel 2 in Reno, Nevada, who is currently going through breast cancer treatment.Arianna shares what it was like to receive her diagnosis, and opens up about almost not getting tested for the BRCA gene. One push from her doctor changed everything, and that decision led to early detection.This conversation is a powerful reminder that knowing your risk matters, and early detection can change outcomes.This is Part 1 of our conversation. In Part 2, we will talk about treatment, chemo, and how Arianna is navigating it all in real time.💛 Connect with Arianna [email protected]🔗 ResourcesConrad Breast CenterBreast Cancer Risk Assessment ToolMoms on the Run

In Part 2 of Jamie Vaughn’s conversation with intimacy educator and cancer survivor Claire Rumore, the discussion turns to a topic rarely addressed in cancer care: intimacy and sexuality after cancer.Jamie and Claire explore how cancer treatments, menopause, body changes, and emotional healing can impact libido, relationships, and self-confidence. Claire shares powerful insights on redefining intimacy, navigating mismatched desire, and helping survivors reconnect with their bodies and partners after cancer.This episode offers compassionate guidance for patients, survivors, and partners navigating life and relationships after cancer.Resourceshttps://clairerumore.comhttps://cancerandintimacy.comUse code CAI20 for 20% off resources in Claire’s store.InstagramSubstackLinkedIn Newsletter

In this episode of Test Those Breasts, Jamie Vaughn talks with intimacy educator and cancer survivor Claire Rumore about her unexpected stage 4 pancreatic cancer diagnosis and how survivorship reshaped her life and work.Claire shares how her experience revealed a major gap in cancer care: conversations about intimacy, relationships, and sexuality after cancer are often missing from the recovery process. Her journey ultimately led her to create Cancer and Intimacy, a platform supporting patients, survivors, and partners navigating life after cancer.Part 1 focuses on Claire’s diagnosis, treatment journey, and how her survivorship inspired her mission to change the conversation around intimacy and cancer.ResourcesCancer and Intimacyhttps://cancerandintimacy.comUse code CAI20 for 20% off resources in Claire’s store.InstagramSubstackLinkedIn Newsletter

Zainab Sow returns to Test Those Breasts to share how daily self-exams helped her find a 1.8 cm lump at 38 and led to a Stage 1 IDC diagnosis. We talk family history without BRCA, survivorship realities, and the side effects many women face after treatment, especially aromatase inhibitors and medically induced menopause. Zainab is a three-time author and founder of Melanin Breast Cancer Alliance, Inc., a nonprofit providing grants to newly diagnosed patients in the U.S. and West Africa, and shares why self-advocacy and boundaries matter.Find Zainab: Instagram @zainab_underscore_air to breast cancer | Heir to Breast CancerHope Beyond Hormones

Jamie sits down with Jennifer Herrod, a breast nurse navigator with nonprofit Project 31 and a seven-year breast cancer survivor, to talk about early detection, self-advocacy, and the power of community.Jennifer shares her diagnosis of DCIS (grade 3) at age 43, her treatment journey including mastectomy with immediate reconstruction, and why learning your “normal” and speaking up about breast changes, no matter your age, can make all the difference. She also explains how Project 31 supports and their podcast, Pink Ribbon Rollercoaster supports survivors and families through peer support, mentoring, education, and survivorship resources, reminding listeners that healing doesn’t stop when treatment ends.Project 31 on InstagramProject 31 on FacebookProject 31 on LinkedIn

In Episode 104, Jamie talks with Leslie Ferris Yerger (founder/CEO of My Density Matters and Susan LePlae Miller (VP of Partnerships & Programs) about why breast density matters, how women can better advocate for themselves, and why some cancers, especially lobular breast cancer, can be harder to detect on standard imaging.Leslie shares her story of being diagnosed with stage IV lobular breast cancer after an “all-clear” mammogram and ultrasound, and why trusting your intuition and pushing for answers is critical. Susan breaks down practical steps anyone can take, including using patient portals to read your actual reports (not just the letter) and asking questions, collaboratively, so you can be an active partner in your care.Save the Date: February 18My Density Matters’ annual awareness campaign, Find Out My Breast Density Day, takes place February 18. This year’s focus is “Did You Know?” featuring breast density education plus resources from partner organizations across the breast health [email protected]@mydensitymatters.orgFacebook LinkedIn InstagramMy Density Matters Websitehttps://mydensitymatters.org/programs/my-story-matters/Find Out My Density Breast Day February 18, 2026Love the Test Those Breasts! Podcast? Support this work by donating:👉 https://testthosebreasts.org/donate/Instagram | LinkedIn | Facebook Thank you so much for listening!Ratings, reviews, and shares truly help this podcast reach more people.Disclaimer:I am not a doctor, and not all information shared on this podcast comes from qualified healthcare providers. This content does not replace medical advice. For personalized care, please consult your own healthcare providers and/or the qualified professionals interviewed on this podcast.

Andréa Gonzalez shares her journey before, during, and after breast cancer, highlighting the resilience and strength in survivorship. She emphasizes the importance of advocacy and support in the breast cancer community, showcasing her own experiences and contributions to the cause. The conversation covers topics related to beauty and self-care during cancer treatment, survivorship and advocacy, advice for the undiagnosed, and maintaining a healthy lifestyle. The importance of early detection and maintaining a healthy lifestyle for cancer survivors is emphasized throughout the conversation.TakeawaysResilience and strength in survivorshipThe importance of advocacy and support Early detection is crucialMaintaining a healthy lifestyle is important for cancer survivorsResources: Look Good Feel Better

We share Nancie Steinberg’s path from losing her mother to breast cancer to navigating her own diagnosis, CML management, and a new DCIS finding, translating hard-won lessons into everyday advocacy. Practical guidance on second opinions, seeing a breast surgeon, and building support grounds the whole conversation.• Why a missed chemo recommendation changed how we view second opinions• How to interview oncologists and assess fit• Grief, work, and parenting through treatment• Opening up about chronic myeloid leukemia after years of silence• Advocacy that moves policy on screening and access• Why to see a breast surgeon rather than rely only on OB-GYN exams• MRI, mammogram and ultrasound roles for high-risk monitoring• DCIS decisions, reconstruction options, and recovery planning• Finding therapy, community, and momentum for better days Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/Where to find Jamie:Instagram  LinkedIn TikTok   Test Those Breasts Facebook Group LinkTreeJamie Vaughn in the News!Thanks for listening!I would appreciate your rating and review where you listen to podcasts!I  am not a doctor and not all information in this podcast comes from qualified healthcare providers,  therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

We sit with Tiffany Williams, a survivor who found her lump, fought for results, chose surgery and radiation, and carried private grief after losing her daughter on day one of treatment. Strength, vulnerability, and self-advocacy weave through a candid talk about silence, support, and speaking up.• life before diagnosis as a mover and shaker• finding the lump and insisting on answers• staging surprise and surgical choice• why radiation without chemo for lobular cancer• working through treatment and hiding fatigue• losing her daughter and processing grief alone• learning to share, not shoulder everything• lessons from her mother’s cancer and caregiving• practical tips on lymphedema and radiation limits• younger patients, dense breasts, and ultrasound• the caregiver’s role in appointments and anxiety• trusting intuition and acting quicklySit back, grab a cup of coffee, or enjoy while driving!  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/Where to find Jamie:Instagram  LinkedIn TikTok   Test Those Breasts Facebook Group LinkTreeJamie Vaughn in the News!Thanks for listening!I would appreciate your rating and review where you listen to podcasts!I  am not a doctor and not all information in this podcast comes from qualified healthcare providers,  therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

For our 100th episode, we explore how storytelling helps reclaim body, mind, and spirit after cancer. Gillian Lichota, April Stearns, Melissa Andersen, and Sarah Zsak share how writing transforms fear into agency, supports embodiment, and creates space for healing and connection.Featured book: Rising Above: Our Transformational Journey to Wholeness After Breast CancerGuests• Gillian Lichota – Founder & CEO of iRise Above Foundation, breast cancer thriver, adventure traveler, and lead author of Rising Above• April Stearns – Founder and Editor of Wildfire Magazine; breast cancer survivor and expressive writing facilitator• Melissa Andersen – Nonprofit advocate and HER2+ survivor focused on healing, nature, and creativity• Sarah Zsak – Speech-language pathologist, mom of four, Peace Corps alum, and Stage III survivor grounded in faith, connection, and hopeResources• P.ink Day (Personal Ink): https://p-ink.org/p-ink-days/• American Cancer Society: https://www.cancer.org/• Ohio State early signs article: https://cancer.osu.edu/news/most-breast-cancers-dont-start-with-a-noticeable-lump• Dr. Lily Mundy (Johns Hopkins): https://profiles.hopkinsmedicine.org/provider/lily-mundy/2700651• Dr. Nima Khavanin (Johns Hopkins): https://profiles.hopkinsmedicine.org/provider/nima-khavanin/3052769Support the ShowLove the Test Those Breasts® Podcast? You can support this work by donating at https://testthosebreasts.org/donate/Please rate and review wherever you listen — it helps more than you know.DisclaimerThis podcast is for educational purposes only and does not constitute medical advice. For personalized guidance, consult qualified healthcare providers.

Send us a textYou can feel perfectly fine, hear the word cancer, and watch your whole life tilt. For Veronika Bubenickova, a seasoned product leader, that moment redefined how she approached work, wellness, and what it means to heal. We talk about the HER2+ whirlwind, the shock of chemo, the fatigue that steals sleep, and the mindset shift that turned treatment from a threat into an ally. Veronika shares the simple tools that helped her stay grounded through it all: nourishing food, gentle movement, intentional laughter, and anchoring herself in nature to restore joy and normalcy.Her greatest act of strength came through self-advocacy, asking hard questions, seeking the right specialists, and making choices that honored both her body and her future. Beyond the medical journey, Veronika opens up about the emotional and spiritual recovery that follows survival: naming the trauma that lingers, finding peace in uncertainty, and learning how to live fully again.Through Lotus Journey, she now helps other women navigate that same in-between, after treatment, before life feels steady again. Her book, Diary of a Soul Reborn, offers her hard-earned insights and a gentle path toward rebuilding identity, trust, and purpose. If you’re ready to move from doom-scrolling to genuine healing, this conversation is your invitation.Contact Veronika:Socials: http://www.lotus-journey.com/ https://veronika-bubenickova.com/linksLinkedInYouTubeFacebookInstagram Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textReal talk, no ribbons, no fluff. Dr. Cari Croghan and Jamie Vaughn dig into the tough barrier topics: fear, cultural dismissal, bias, the absurd hoops we must jump through just to access care, and cultural barriers. From breast changes to insurance denials, we’re done whispering about it. This one’s about knowing your body, trusting your gut, and refusing to be brushed off. Listen in and share it with someone who needs that nudge to speak up and push back, perhaps with a little help!Episode Summary (Real Talk)We get honest about what it takes to advocate for yourself in a system that too often says “wait and see.” Dr. Cari, an ER-vet turned telehealth advocate—joins me to talk about the barriers women face every day: lack of education, fear, access, bias, and insurance run-arounds. You’ll hear practical advice on getting the right tests, when to demand a diagnostic mammogram, how to appeal denials, and where to find care even without insurance. It’s raw, it’s real, and it’s here to help you move from fear to action.Contact Dr. Cari: [email protected]: drcariffs.comInstagram: @dr.cari.ffsFacebook Dr. Cari FFSDr. Cari on LinkedInSupport the show Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textAmanda Gunville, a mom, entrepreneur, author, and cancer thriver, shares her personal journey with breast cancer and how it led to writing her new book "Finding Hope and Joy in Cancer." Her story illustrates how humor, self-advocacy, and mental resilience can transform the cancer experience from purely traumatic to a journey with moments of unexpected beauty and growth.• Amanda's pre-cancer life as a type-A perfectionist, new mom, and executive trying to be everything to everyone• The importance of counseling for couples facing cancer—how it enhanced Amanda's marriage• Taking control of hair loss by shaving her head before chemotherapy could take it and the humor she and her husband shared.• How writing became therapeutic during treatment and evolved into a book to help others• The struggle of balancing positivity with allowing yourself to feel grief and sadness• The power of self-care and prioritizing your own needs before serving others• Amanda's book drive initiative to donate books to newly diagnosed cancer patients• The unexpected connections and "angel moments" that happen during cancer treatment• The importance of allowing yourself to feel all emotions rather than forcing positivityTo support Amanda's book drive where $10 donations provide books directly to cancer patients, visit the link in our show notes. Amanda's book "Finding Hope and Joy in Cancer" launches October 1st.Amanda Gunville on Instagram Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textKommah McDowell shares her powerful journey surviving triple negative inflammatory breast cancer diagnosed at age 29 after months of doctors dismissing her symptoms as "too young for cancer." Twenty years later, she's transformed her experience into patient advocacy and authorship.• Diagnosed with inflammatory breast cancer at 29 after multiple doctors dismissed her symptoms • Received a 5% survival rate prognosis, showing how inflammatory breast cancer often gets diagnosed late• Experienced medical gaslighting when symptoms including pain, redness, and breast growth were repeatedly dismissed• Got married during treatment when she was bald and could barely walk• Told she couldn't have children but experienced a "miracle pregnancy" between periods of treatment-induced menopause• Founded a nonprofit to help cancer patients afford transportation to treatment and basic necessities• Now an author of two books and professional speaker after celebrating 20 years of survival• Emphasizes the importance of knowing your body, trusting yourself, and fighting to be heard• Stresses that second opinions can be lifesaving, even with trusted doctorsIf you're experiencing unusual symptoms, trust yourself. Know your body, and always fight to be heard. Remember that second opinions could be a matter of life or death, even if you trust your doctor.Connect with Kommah:[email protected]://linkedin.com/in/kommah-m-951662199Www.kommahmcdowell.comInstagram: @KommahMcDowellResources:Silver Lining: Cancer was the best worst thing that ever happened to me. https://a.co/d/4VbMZz6String of Pearls: Seeking God’s intentionality in our lives. ​​https://a.co/d/9X7d4Cx  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textJamie and Luan Lawrenson-Woods explore the long-term effects of breast cancer treatment and the importance of self-advocacy in healthcare settings. They dive into personal experiences with cognitive challenges, identity shifts, and finding purpose after diagnosis.• Luan shares how her podcast "Rewritten Me" emerged from the information gap about reconstruction options in Australia• Both discuss experiencing "chemo brain" and cognitive difficulties post-treatment, including word-finding problems and anxiety• Trauma from diagnosis creates lasting PTSD symptoms that aren't always recognized by others who expect survivors to "get back to normal"• Luann's new podcast "Regarding Me" teaches cancer survivors self-advocacy skills for healthcare settings. Check it out for more on how to speak up, be heard, and put yourself at the center of your care.• The Six Self-Advocacy Steps (SSAS) framework helps patients communicate effectively with medical providers• Early detection saves lives – know your body, track unusual symptoms, and never delay getting concerns checked• Resources like "Know Your Lemons" provide accessible education about proper breast examination techniques📞 Contact Luan Lawrenson-WoodsPhone: +(61) 432 731 743Email: [email protected]: @luanlawriewoodsLinkedIn: Luan Lawrenson-WoodsWebsite: https://www.luanlawriewoods.com.au/📚 ResourcesSSAS Guide: Six Self-Advocacy Steps – Free download: https://www.luanlawriewoods.com.au/self-advocacy-resourcesBlogs – More coming soon: https://www.luanlawriewoods.com.au/self-advocacy-resources  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textWhen Luan Lawrenson-Woods saw a raw TV interview about metastatic breast cancer, she had no idea it would save her life. At 46, she booked a mammogram she wouldn’t have been called for until 50—and learned she had an aggressive, rare lobular breast cancer. It had been silently growing, showing no lump and only a hidden dimple in her breast crease she never noticed.In this candid conversation, the award-winning Australian patient advocate shares her path from diagnosis in 2017 through chemo, mastectomy, radiotherapy, and DIEP flap reconstruction, to becoming a fierce voice for women navigating healthcare systems. She opens up about ongoing PTSD, the power of self-advocacy, the role her marriage played in her recovery, and the full-circle moment of meeting the man whose TV appearance inspired her to get checked.Check out Luan’s podcast Regarding Me for more on how to speak up, be heard, and put yourself at the center of your care.📞 Contact Luan Lawrenson-WoodsPhone: +(61) 432 731 743Email: [email protected]: @luanlawriewoodsLinkedIn: Luan Lawrenson-WoodsWebsite: https://www.luanlawriewoods.com.au/📚 ResourcesSSAS Guide: Six Self-Advocacy Steps – Free download: https://www.luanlawriewoods.com.au/self-advocacy-resourcesBlogs – More coming soon: https://www.luanlawriewoods.com.au/self-advocacy-resources Support the show Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text🗓️ Episode Summary: In this fiery and inspiring episode, host Jamie Vaughn welcomes Anna Crollman—10-year breast cancer survivor, founder of My Cancer Chic, national patient advocate, and cause marketing manager at Cake Body. Anna shares her personal journey from diagnosis at age 27 to becoming a force for healthcare equity and empowerment. The two dive deep into survivorship, relationship dynamics, fertility preservation, the politics of healthcare, and why knowing your breast cancer risk today could save your life tomorrow.💡 What You’ll Learn:Who Anna was before breast cancer—and how the diagnosis changed everything.How she discovered her lump, advocated fiercely for fertility preservation, and fired her first doctor.The real deal about young women and breast cancer—hint: yes, it happens, and it’s often aggressive.The healthcare system’s blind spots when it comes to young people, insurance gaps, and access to screening.Why healthcare is political—and why that matters to you, even if you’re healthy.Tangible calls to action that everyone—diagnosed or not—should take today.🔗 Connect with Anna Crollman – My Cancer Chic📍 Website: https://www.mycancerchic.com 📧 Email: [email protected]📸 Instagram: @MyCancerChic 📌 TikTok: @MyCancerChic 📌 Pinterest: @MyCancerChic 📘 Facebook: @MyCancerChic 🐦 Twitter (X): https://mycancerchic.com/Twitter▶️ YouTube: www.mycancerchic.com/YouTube 🧬 Risk Assessment Tools: 🍋 Know Your Lemons Risk Assessment: https://knowyourlemons.org/risk-assessment 🌸 Bright Pink – Assess Your Risk: https://www.brightpink.org/assessyourrisk🌼 Organizations Anna Works With:AIRS Foundation – Advocating for access and education on breast reconstruction: https://airsfoundation.orgSupport the show Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textIn this powerful episode, Jamie sits down with Gail Menasco, a breast cancer survivor, insurance advocate, and founder of the BRA Society, to unpack how one woman’s relentless fight for access to care led to real legislative change.Gail shares her deeply personal story of being diagnosed at 38 and navigating a broken insurance system that nearly denied her the muscle-sparing surgery she needed. Instead of giving up, she researched surgical options, challenged insurance denials, switched jobs for better coverage, and ultimately pushed through Senate Bill 1137 in Oregon to expand access to breast reconstruction procedures for others like her.📌 What You’ll LearnWhy many insurance plans are quietly switching from PPOs to EPOs—and what that means for accessWhat led Gail to write a bill and how she got it passed unanimously in the Oregon legislatureThe hidden cost of “ghost networks” and the real risk of balance billingThe rise of the BRA Society and how it’s helping patients nationwideA breakdown of Senate Bill 1137—and what it could mean for future federal legislationHow you can take action in your own state💪 Call to Action✔️ Visit brasociety.org for resources, advocacy tools, and grant info 📞 Contact your state and federal representatives, your story matters 💸 Donate to the BRA Society to expand grants for women needing out-of-area care 🗣️ Share your story, because stories fuel change🎧 Also MentionedCenter for Restorative Breast Surgery (New Orleans)DIEP Flap vs. MS-TRAM vs. Apex techniqueThe Women's Health and Cancer Rights Act (WHCRA)Previous Interview with Gail Interview w/ Gail on Central Oregon Daily News Interview with Dr. Elizabeth Potter  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textImagine receiving a life-altering diagnosis of breast cancer at the age of 37. Gail Menasco, owner of "Menasco Consulting" and a fierce advocate for healthcare reform and health equity, shares her compelling journey from being an adventurous mom and business owner to navigating the shockwaves of a cancer diagnosis. Through her personal story, Gail underscores the critical importance of regular self-checks and the whirlwind that follows the initial discovery of a lump. She opens up about her mission to support others through the maze of information, insurance hurdles, and treatment decisions, offering invaluable insights for anyone facing similar challenges.We delve into the intricate case of a 38-year-old woman diagnosed with high-grade DCIS, shedding light on the unique difficulties posed by being ER/PR negative. This narrative takes us through the emotional and logistical hurdles of deciding between mastectomy and radiation, and the painstaking search for a skilled surgeon for DIEP flap reconstruction. Her story is a testament to resilience and determination, highlighting the frustrating experiences with local surgeons and the eventual decision to seek out-of-state options. This episode provides a raw look at the arduous path of dealing with a rare and aggressive form of DCIS.Gail's journey through the complexities of health insurance and employment changes reveals her strategic thinking and fierce advocacy.Contact Gail:Menasco Consulting Website  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textBreast cancer is a challenging journey shaped by personal stories and community support. Breast cancer survivor, Andrea Moulding 's story illustrates the power of humor in coping with diagnosis and survivorship while creating awareness and connection through her creative projects.• Andrea shares her breast cancer diagnosis and treatment journey • Discussion on the importance of humor in survivorship • Role of community in healing and advocacy • Andrea's creative outlets: books and podcast (Stay On The Bus  and Get It Off Your Chest • Insights on living with lymphedema and osteopenia • Launching new initiatives for breast cancer support Contact & Resources: [email protected] Email for podcast [email protected] On The Bus WebsiteStay On The Bus YouTube Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textKerry Kelly's journey from breast cancer diagnosis at age 29 through treatment to survivorship captures the essence of resilience and community support. She shares valuable insights on early detection, personal transformation, and the importance of connection during challenging times. • Kerry’s lump discovery during pregnancy • Transition from diagnosis to treatment • Coping strategies during isolation • Emotional toll of losing hair • Challenges faced post-treatment • Importance of community support and groups, such as Evoke Warriors and Cancer Community Clubhouse  • Early detection as a key to survival • Kerry’s role in advocating for healthcare resources • The transformative power of sharing stories • Call for action: Connect and engage with communitiesContact Kerry:[email protected] IG: kerry_ann_kelly  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textThis episode focuses on empowerment through holistic healing in the face of breast cancer. Jamie Vaughn and Crissy Florio discuss personal journeys, the importance of preventative health, emotional recovery, and the role of community support, as well as the launch of Crissy's book, "For the Love of Jugs."  • Emphasis on the importance of holistic healing  • Discussion of preventative care before a breast cancer diagnosis  • Importance of emotional and energetic healing during recovery  • Role of yoga and personal practices in healing  • Navigating support networks and community resources  • Launch of Crissy’s book, aimed at empowering women on their cancer journeys  • Encouragement for women to reclaim their power and trust their intuition during treatment  • Strategies for caregivers and support systems to assist loved ones through their journeysContact Crissy Florio:Website Healing Harmony  Email Email Crissy Florio Instagram Follow Crissy on Instagram Flo_withcrissyflorio Facebook Follow Crissy on Facebook YOUTUBE Flo With Crissy on YouTube   Resources:Heal Documentary- Heal Documentary Cancer Cartel- Cancer Cartel You Can Thrive- You Can ThriveHow Not to Die Book by Dr Michael Greger - How Not To Die Anti Cancer A new way of life by David Servan- Schreiber - Anti Cancer: A New Way of Life You are invited to For the Love of Jugs Launch Party! When: Feb 23, 2025 07:00 PM Eastern Time (US and Canada) Register in advance for this meeting:https://us02web.zoom.us/meeting/register/8Qt7EIbFTBmT8ncTbZ0yqg After registering, you will Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textSonja Zipser's journey through breast cancer reveals how adversity can catalyze transformation and self-discovery. By embracing spiritual healing and self-love, she has emerged as a mentor, helping others navigate their healing paths. • Introduction to Sonja's story and background • Diagnosis of breast cancer and the importance of self-advocacy • Navigating metastatic cancer and personal loss • Emphasizing the power of self-love and holistic healing • Sonja's transition into a mentorship role for others • Encouragement for listeners to nurture their own healing journeyshttps://www.instagram.com/iamsonjazipser/https://www.facebook.com/iamsonjazipserhttp://www.youtube.com/@sonjazipser-ambitioussinglemomhttps://linktr.ee/[email protected] Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textEmpowerment through education and self-advocacy takes center stage as Spencer Moore  shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.• Spencer shares her personal story of early-stage breast cancer • Importance of educating oneself on breast health • Engaging in regular self-exams as a preventive measure • Discussion around genetic vs. environmental factors in breast cancer • Highlighting the Know Your Lemons initiative as a resource • Tips for finding community support and advocacy • Encouragement to prioritize self-awareness and health choices Rating and reviewing matters! If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps expand our reach and share crucial information with others.www.spencerita.com [email protected]: @spencerita_ IG: @thehairychinpodcastListen to ‘The Hairy Chin Podcast’ on your favorite podcast streaming platform or at https://the-hairy-chin-podcast.captivate.fm/Resources:Know Your Lemons Foundation: www.knowyourlemons.orgKnow Your Lemons Mobile App: https://www.knowyourlemons.org/appAmy Enos, the “Low Tox Pharmacist” Link is to download her “Five Free Ways to Lower Your Toxic Exposure”: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130Amazon link for the book: The Body Keeps The Score, Bessel v Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textThis Part 2 episode highlights the emotional complexities of surviving breast cancer and the importance of vulnerability and community support in healing. Jamie and Amy discuss personal growth, trauma, and the transformative power of self-care practices that contribute to a lasting recovery.• Discussing trauma's role in survivorship • The emotional impact of breast cancer and its treatment • Emphasizing the strength found in vulnerability • Community support as a healing mechanism • Lessons learned from writing a book about survivorship • Importance of self-care throughout life • Taking healing retreats for personal growth • Navigating deep personal beliefs around money • Understanding the difference in social interactions post-cancer • Encouragement to embrace and share personal stories [email protected]: Amy's Personal Instagram and Instagram: Baringitalltogether   (community and resources) FB: Amy's Facebook  Web: Amy Banocy BARING IT ALL on Amazon: BARING IT ALL on AmazonDownload a free chapter: FREE Chapter Media: MediaPodcasts Mentioned in this episode:We Can Do Hard Things Post Election Family Meeting We Can Do Hard Things w/ Malcolm Gladwell Platinum Wealth Podcast   Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textA heartfelt conversation unfolds as Jamie Vaughn and Amy Banocy discuss their lessons learned in 2024. The conversation connects to the complexities of breast cancer survivorship, focusing on fear, authenticity, and the importance of community. Their insights offer inspiration and connection for listeners, highlighting their journeys and shared lessons learned throughout the year. • Addressing fear as a part of the survivor experience • Importance of community support in healing journeys • The role of storytelling in reclaiming power • Finding authenticity after facing adversity • Embracing vulnerability to promote healing • Insights on the spiritual connection to personal growth • The significance of grounding and safety in the healing process • Shared lessons learned from their respective journeys • Impact of positive focus in a turbulent world • Building connections and lifting each other up in difficult [email protected]: Amy's Personal Instagram and Instagram: Baringitalltogether   (community and resources) FB: Amy's Facebook  Web: Amy Banocy BARING IT ALL on Amazon: BARING IT ALL on AmazonDownload a free chapter: FREE Chapter Media: Media Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textIn this episode, we are thrilled to welcome back Tiffany Troso-Sandoval MD, a distinguished medical oncologist with a quarter-century of experience in women's cancers. Dr. Troso shares her insights from a recent breast cancer symposium, illuminating groundbreaking patient care and treatment strategy advancements. As she shares her journey from the clinic to her broader role in cancer advocacy through her company, Winning The Cancer Journey, Dr. Troso unveils some of her plans aimed at educating and empowering both patients and caregivers.We explore the complex world of metastatic breast cancer treatment, emphasizing estrogen receptor-positive cases. We review the different types of anti-estrogen therapies including how and why they work.  We discuss the role of CDK4/6 inhibitors used with aromatase inhibitors, breaking down how these treatments target estrogen pathways to curb cancer growth. We navigate the intricacies of ESR1 mutations and explore how selective estrogen receptor degraders (SERDs) are crucial in overcoming treatment resistance. From chemotherapy timing to empowering caregivers, we delve into the multifaceted nature of breast cancer treatment decisions. Dr. Troso shares her transition from hands-on patient care to creating impactful online resources, highlighting the ongoing nature of the cancer journey for both patients and caregivers.  [email protected]. Troso on Facebook Winning The Cancer Journey on FacebookDr. Troso on Instagram Winning The Cancer Journey on TikTok San Antonio Breast Cancer Symposium GuideCNN interview:  https://www.youtube.com/watch?v=MU38D89YlQ0 Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textAfter the heart-wrenching experience of losing her mother at a tender age, Caren Roblin, a passionate advocate for women's health, shares her poignant journey of navigating life before, during, and after her mother’s battle with breast cancer. Her story casts light on the enduring influence of maternal love and how profound loss can fuel a mission to educate others about the critical importance of early screenings and self-care, even without health insurance.We delve into personal reflections on how sudden loss during childhood shapes one's perspective on life and health. Through vivid memories and emotional recounting, Caren describes the chaos and confusion of losing her mother and the protective role she played. Writing, for Caren, became an invaluable tool to process grief and connect with others facing similar traumas. Join us as we tackle the broader issues surrounding healthcare access, particularly for those facing breast cancer, and discuss the significant role of nonprofits in bridging gaps. From navigating healthcare without insurance to discovering community resources, we explore ways to overcome barriers and prioritize health. Caren and I share insights on how early detection can make a life-changing difference, encouraging listeners to seek the support and resources available to them. With personal anecdotes, we underline the importance of finding a supportive network and taking proactive steps in one’s health journey.If you are in the Reno/Sparks Nevada area, check out one of the Kaia Fit Sierra locations! Here is where you can contact Caren: [email protected] (5242) (Kaia Fitness) Contact Carin:[email protected]/carenroblininstagram.com/carenroblinhttps://www.tiktok.com/@carenroblin711Resources:https://www.accesstohealthcare.org Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textMarilyn Getas Byrne, once a prominent television news anchor, unravels her compelling transition into a tireless breast cancer advocate. Her life took an unexpected turn when she was diagnosed with breast cancer at age 40, while raising young children. This journey reshaped her career as she shifted from reporting headlines to crafting narratives that resonate with survivors and their support networks. Through her stories, she offers hope and resilience, showcasing the powerful connection she builds with others, including our serendipitous meeting through TikTok.Our conversation shines a light on the often overshadowed phase of cancer survivorship, where the emotional and psychological hurdles can be as daunting as the disease itself. Marilyn and I discuss the difficult transition from structured treatment schedules to the uncertainty of post-treatment life. We explore how therapy and open communication can fortify relationships during this challenging period. Additionally, we reflect on how retirement can serve as an opportunity to discover new passions and the vital role storytelling plays in fostering community support and breast cancer awareness, particularly through modalities such as  physically working with cancer patients, writing or podcasting. Marilyn also introduces us to Healing Touch, an innovative approach gaining traction in the cancer care community. This holistic method offers a non-invasive way to ease anxiety and promote healing, providing a comforting space for patients. We discuss invaluable resources like the Know Your Lemons Foundation campaign and practical tools such as Meal Train , Lots A Helping Hands , and We Got This that assist those navigating the cancer journey. With heartfelt gratitude for our listeners, I invite you to share our podcast, helping to spread awareness and support far and wide.Marilyn on Instagram Marilyn on Facebook Marilyn on TikTok  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textWhen faced with the daunting challenge of a breast cancer diagnosis, who do you turn to for support? This episode features the remarkable journey of  Gillian Lichota, the resilient founder and CEO of the iRise Above Foundation. As she recounts her personal battle with breast cancer that began during pregnancy and later recurred, Gillian shines a light on the profound impact of meaningful friendships and community support. Her story is a testament to the transformative power of nurturing connections, where self-love and compassion play pivotal roles in turning adversity into a life filled with purpose and joy.Have you ever found solace in a pen and paper when life feels overwhelming? We explore the healing potential of writing and self-forgiveness, diving into the quiet moments that allow us to process emotions and find clarity. Gillian and I share personal reflections on how writing has become a tool for overcoming internal struggles, breaking negative cycles, and fostering personal growth. Through vivid stories and insightful discussions, we uncover the deep connections between childhood experiences, self-worth, and behavior, all while emphasizing the continuous journey of self-improvement, especially as parents.Do stories have the power to uplift and empower? As we wrap up, we celebrate the inspiring work of the iRise Above Foundation, which offers unwavering support to young women facing breast cancer. From wellness programs to adventure trips and the empowering "Rising Above" anthology, Gillian’s organization fosters a community where shared stories inspire strength and resilience. This conversation is not just about surviving, but truly thriving, breaking free from fear, and emwdex2q1bracing life to the fullest. Join us for a heartfelt episode filled with stories of courage, transformation, and the incredible power of [email protected] Above Foundation on Instagram iRise Above Foundation on Facebook iRise Above Foundation on YouTube  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textCould you imagine facing a breast cancer diagnosis at just 29? My guest, Lea Appleton, did just that, transforming a harrowing experience into a powerful story of resilience and advocacy. Lea, an ICF professional certified coach and bestselling author, joins me to share her journey, from navigating the complexities of the healthcare system to advocating for herself when her concerns were overlooked. Her story shines a light on the critical role of intuition and persistence in health advocacy, particularly for young women confronting the unexpected.Lea's battle with breast cancer was not just a physical one, but a testament to the strength found in community and kindness. She recounts her choice to undergo a mastectomy and tough chemotherapy sessions, where the simple gesture of a friend bringing donuts offered a moment of comfort. We discuss how innovative campaigns like Know Your Lemons have transformed awareness and education, making breast cancer signs more accessible and less intimidating. Through each wave of treatment, Lea encountered profound examples of human connection that became as vital as the medical interventions themselves.Beyond the personal, Lea's experience has fueled her mission to support others, both through her coaching practice and volunteer efforts. She offers insights into maintaining a hopeful outlook amid adversity. Our conversation also explores the broader evolution of cancer support, from recovery bras to emotional resources, and Lea’s ongoing commitment to helping others find resilience and purpose through Appleton Coaching .  Contact Lea:909-575-8252 (mobile)[email protected] Coaching on InstagramWalking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textNancy Kinnear's powerful story of love and resilience takes us on a journey through the trials and triumphs of supporting her daughter Savanah in her six-year battle with metastatic breast cancer. Nancy shares the unbreakable bond they formed and how Savanah’s strength and advocacy profoundly impacted everyone she touched. Listeners will discover how Nancy’s faith and the steadfast support of her husband continue to guide her through grief and into a purpose-driven life dedicated to honoring Savanah's legacy.Through Nancy's eyes, we explore the emotional and physical landscape of metastatic breast cancer, revealing the relentless treatments and the strength required to face each day. Savanah's experience underlines the importance of understanding and solidarity within the cancer community, as she championed awareness through involvement with organizations like METAVIVOR  and AnaOno. Her journey showcases the unexpected realities of living with this illness and the need for caregivers to be pillars of strength amidst uncertainty and fear.Savanah’s legacy of love becomes a beacon of hope as her story unfolds. From creating earrings that inspired other women fighting cancer to the lessons she imparted about seeking second medical opinions and embracing life’s love, her enduring spirit lives on. We reflect on the significance of self-care for caregivers and the complexities of making life-altering decisions while facing terminal illness. Join us in expressing gratitude to our listeners and encouraging engagement further to spread awareness and support within the breast cancer community—ensuring Savannah’s story empowers others for generations to come.Savanah's InstagramSavanah's FacebookSavanah's TikTokNancy's Instagram Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textThis is an "Encore" episode this week! Can you imagine seeing your breast cancer diagnosis not as a death sentence, but as a mere speed bump? That's exactly how Dee Cloud , our inspiring guest, approached her journey. As a two-time breast cancer survivor, Dee shares how she transitioned from a fearful people pleaser to a confident advocate for living vibrantly after cancer. Her story is an empowering testament to resilience, highlighting her path through chemotherapy, a lumpectomy, and radiation while focusing on finding purpose and happiness amidst the chaos.Dee's journey wasn't just about battling cancer; it was about embracing her authentic self. She opens up about her emotional struggles, the courage it took to come out about her sexuality, leave a stressful job, and end a marriage—all crucial steps toward reducing stress and fostering authenticity. Dee emphasizes the importance of stress management and mental health as vital components in preventing cancer recurrence. By sharing her personal experiences, she illustrates how setting boundaries and prioritizing well-being can create a healthier lifestyle after cancer.In this episode, we discuss the power of authenticity and resilience, drawing inspiration from the themes of "Beauty in the Breakdown." Dee's story is a powerful reminder that life's challenges, including battling breast cancer and surviving personal traumas, can lead to newfound strength and understanding. Join us as we explore the supportive sisterhood formed through shared experiences and Dee's mission to inspire others through her work as an international speaker and author. Dee has an upcoming master class Transform Your Breast Cancer Story  Click the link to find out more! Beauty in the Breakdown (Book) Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textDr. Colleen O'Kelly-Priddy, our esteemed guest with an impressive track record in breast surgical oncology, shares her passionate journey and mission to revolutionize breast cancer care at Renown in Reno, Nevada. With October designated as Breast Cancer Awareness Month, Dr. O'Kelly-Priddy enlightens us on the critical importance of screening mammograms and breast self-awareness. She also introduces the groundbreaking Conrad Breast Center, which promises comprehensive care with integrated surgical, medical, and imaging services, setting a new standard in the region.Navigating the complexities of post-cancer life, especially in terms of hormone management, is crucial for breast cancer survivors, and this episode offers valuable insights. We tackle the challenges of securing regular screenings and the power of centralized care facilities like the Conrad Breast Center in aiding seamless healthcare communication. Dr. O'Kelly-Priddy provides expertise on hormone replacement therapy and the use of biomarkers, ensuring survivors make informed, personalized decisions about their health. The episode also touches on the revolutionary oncoplastic surgery approach, blending cancer-removal techniques with plastic surgery for enhanced post-surgical outcomes.The conversation doesn't stop at medical treatments; it extends to holistic care and community support. For those grappling with the emotional and practical challenges of a breast cancer diagnosis, essential resources like the Nevada Cancer Coalition and Community Health Alliance are spotlighted for their supportive roles. Breast 360 - a reliable resource for breast patients written by breast surgeons   www.breastcancer.org Donate here to the Breast Imaging Fund:https://www.renown.org/About/Renown-Health-Foundation/Secure-Online-DonationSelect “Renown Breast Imaging Fund” from the drop-down menuNevada Cancer Coalition  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textJoin me as I sit down with Dr. Corrine Ellsworth-Beaumont , the remarkable founder of the Know Your Lemons Foundation, who has turned the world of breast health education on its head. With a unique approach using lemons as a metaphor, Dr. Beaumont breaks down barriers and misconceptions surrounding breast cancer symptoms and screenings. Her journey from a childhood on a potato farm in Idaho to creating a global movement is both inspiring and enlightening. Discover how personal loss fueled her passion to educate millions and why her creative strategies have made breast health education accessible across 70 countries. Our discussion uncovers the creative genius behind employing lemons as a universal symbol to communicate the 12 signs of breast cancer. Dr. Beaumont shares how this simple yet powerful image went viral and became a beacon of hope and awareness worldwide. From tackling societal taboos to collaborating with healthcare providers and survivors, we explore the impactful initiatives she has spearheaded, including the innovative Know Your Lemons App and the World Breast Alliance. Learn how these efforts have empowered individuals and communities to prioritize their breast health and foster global partnerships aimed at education and awareness.Are you interested in becoming a "Lemonista"? Click here to find out more! Become a Lemonista! Contact Dr. Beaumont:[email protected] Your Lemons at Work ProgramShop Know Your Lemons  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textJoin me, as I sit down with the remarkable Maureen Stephenson  , a certified nutrition health coach, inspiring breast cancer survivor, and advocate for holistic wellness through Crawl, Walk, Run Fitness. Maureen shares her powerful story of transformation from surviving an abusive relationship after immigrating from Jamaica to becoming a beacon of strength for women navigating menopause. She opens up about a pivotal moment when lifestyle changes, particularly in nutrition and exercise, provided relief from debilitating joint pain in her 40s. This journey not only renewed her own well-being but paved the way for her to guide countless women through similar life stages. Maureen's story is a testament to the power of self-awareness and the importance of truly listening to one's body.Through our discussion, we tackle the unpredictable nature of breast cancer, challenging the misconception that a healthy lifestyle alone can prevent the disease. I share my personal journey of shock and disbelief upon facing a diagnosis despite my commitment to health. We explore the critical roles of genetics, lifestyle choices, and the undeniable strength found in humor and friendship during such challenging times. This episode is not just about survivorship but also about empowering women through sisterhood, mentorship, and transformation. We explore how embracing change can lead to vibrant new beginnings, urging women to share their journeys and lean on a supportive community like Test Those Breasts.Maureen Stephenson on Facebook Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textClaudia De Pasquale's remarkable journey from a healthcare marketing professional and mother of 3 to a breast cancer survivor and advocate is both inspiring and transformative. Claudia joins us to share her story of founding My Cancer Diaries, a blog that provides crucial support to women newly diagnosed with breast cancer. Through heartfelt reflections, Claudia sheds light on the emotional, mental, and spiritual facets of healing, offering gratitude for her two-year anniversary since diagnosis and discussing the profound impact of balancing motherhood with cancer treatment.The intricacies of breast cancer reconstruction are explored as Claudia candidly discusses her experiences and decisions. Our conversation centers around the necessity of informed decision-making and the advocacy required when faced with complex treatment options. Claudia's journey took her to Center for Restorative Breast Surgery, where she navigated through skepticism and challenges to consider advanced microsurgical options. Her story underscores the importance of specialized care and the empowerment that comes from thoroughly researching one's options.As Claudia and I explore the path of survivorship, we emphasize the significance of community support and advocacy. From her blog to this very podcast, Claudia's efforts are dedicated to aiding others on similar journeys. We also discuss breast cancer risk factors, highlighting the need for awareness and routine self-examinations. By sharing personal experiences and resources, Claudia continues to inspire and empower, advocating for self-care and the strength found within a supportive community. [email protected].  My Cancer Diaries on Instagram   My Cancer Diaries on Facebook   My Cancer Diaries Resources Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textMeet Leah Wyrick, a trailblazing entrepreneur whose passion transformed personal adversity into an innovative solution for breast cancer survivors. Inspired by her mother’s battle with breast cancer, Leah founded Three Strands Recovery Wear  and designed the revolutionary Resilience Bra to address the unmet needs of post-surgical patients. This episode takes you on Leah's journey from high school student to a leader in the recovery garment industry, emphasizing her commitment to enhancing post-operative care through thoughtful design and collaboration with medical professionals.Discover how the Resilience Bra is changing lives with features like Velcro-adjustable shoulder straps, a secure auto-lock zipper, and integrated breast prosthesis forms. Each element is purposefully crafted to enhance comfort and healing while providing practical solutions for managing post-surgery challenges such as drain bulbs. Hear heartfelt testimonials from women who have experienced the Resilience Bra's life-changing impact, and learn how Leah's dedication has led to her bras being piloted in major hospitals, setting new standards for patient care.We also shed light on the importance of pre-surgery bra fittings and how these innovative garments empower women on their healing journeys. Leah discusses her vision of making these essential products widely accessible through partnerships with mastectomy boutiques and hospitals. You can purchase one here: Resilience Bra Discount Code 15%  Email: [email protected]: 704-738-7303Leah Wyrick on LinkedInThree Strands on LinkedInThree Strands Recovery Wear on LinkedInThree Strands Corp. on Facebook https://threestrandsrecoverywear.com/pages/resources Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textWhat if your most challenging moments could lead to your greatest triumphs? On this heartfelt episode of "Test Those Breasts," I sit down with the remarkable Gillian Lichota , founder and CEO of the iRise Above Foundation. Once a successful marine biologist working with institutions like the Smithsonian and NOAA, Gillian's world took a dramatic turn after a breast cancer diagnosis during pregnancy. Her journey, marked by profound reflection and resilience, has inspired her to create a support network for women battling breast cancer.Gillian's story is one of facing the unthinkable and finding strength in the struggle. From the heartbreak of a miscarriage to the transformative climb of Mount Kilimanjaro post-treatment, she shares how these experiences led to the creation of the "iRise Above Foundation". This nonprofit is dedicated to empowering women through adventurous retreats in stunning locations like Peru, France, Italy, and Switzerland, and aims to foster a community built on strength and resilience.We also address the realities of living with metastatic breast cancer, exploring the importance of self-care, the emotional highs and lows post-diagnosis, and the journey toward radical remission. This episode is a testament to the power of community, the necessity of self-care, and the unwavering spirit of women who refuse to let cancer define their lives. Join us for an inspiring conversation that celebrates bravery, transformation, and the support that binds us all. Contact Gillian:[email protected] iRise Above Foundation on Instagram iRise Above Foundation on Facebook iRise Above Foundation on YouTube  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textWhat does it take to rise above the challenges of a HER2-positive metastatic breast cancer diagnosis? Join us as I sit down with Elissa Kalver , a phenomenal survivor who was unexpectedly diagnosed just before her daughter's first birthday. From a life brimming with sports, adventures, and a thriving career in financial services and gym ownership, Elissa takes us through her journey of shock and resilience. Navigating the turbulent waters of cancer while maintaining a strong family dynamic can be overwhelming. Elissa opens up about the crucial role of emotional boundaries, teamwork, and the importance of explaining cancer to young children through resources like Cancer Hates Kisses Book and The DOT Method.  We delve into the inception of her nonprofit, "We Got This" , which was born out of the need for better support systems for cancer patients. Modeled after baby and wedding registries, this innovative platform makes it easier for patients to ask for help. Elissa's story underscores the entrepreneurial spirit and community-driven support that are vital in filling the gaps in cancer care.Elissa's journey doesn't stop at personal survival; it extends into building a robust support network through her nonprofit initiative.  The We Got This platform now offers registries, recommendations, and resources to aid patients and caregivers. Her message is clear: it's crucial to maintain one's identity & dignity while living with cancer & to balance the challenging moments with vibrant lives. We Got This on FacebookWe Got This on InstagramWe Got This on TikTokWe Got This on YouTube Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textTrust your instincts and take charge of your health journey with insights from our inspiring guest, Meg Cadoux. A breast cancer survivor and co-founder of the Anti Cancer Lifestyle Program, Meg's story begins with a misdiagnosed stage 3B estrogen-positive breast cancer in 2001. Despite facing two recurrences in 2008 and 2018, Meg shares how her perseverance and the power of immunotherapy led her to remission, emphasizing the critical importance of second opinions and staying informed about one's health.In our conversation, Meg discusses how frustration with the lack of actionable advice from her oncologist led her to make profound lifestyle changes inspired by Dr. Servan-Schreiber's book, "Anti-Cancer: A New Way of Life." Collaborating with her local cancer center, she created a comprehensive course for cancer survivors that focuses on diet, fitness, mindset, and creating a less toxic home environment. Initially available in person, the program transitioned online due to COVID-19, broadening its reach to participants from 122 countries, including Spanish translations, and ensuring evidence-based support through partnerships with healthcare providers.Finally, we explore the lifelong commitment to maintaining a healthy lifestyle post-cancer diagnosis. Meg highlights the challenges of integrating consistent exercise into daily routines and the necessity of resistance training for bone health. She introduces Learning Circles, a supportive and interactive program for cancer survivors, facilitated by health coaches and experts. Tune in to discover valuable insights and resources that can aid your personal journey. Contact Meg:[email protected] Lifestyle on LinkedInAnti-Cancer Lifestyle on InstagramAnti-Cancer Lifestyle on FacebookAnti Cancer Lifestyle ProgramAnticancer Allies  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textEver thought a simple health scare could redefine your life's priorities? Meet Travis Brady, our resilient guest who was misdiagnosed with appendicitis, but soon found herself facing stage 3A ER/PR positive breast cancer. Her journey from self-neglect to becoming her own health advocate is not just inspiring; it's a wake-up call for all of us to prioritize self-care. Travis's story underscores the critical lesson of putting on your own oxygen mask first—a concept she embodies through her fight and survival.Join us as Travis recounts the tumultuous path from her initial misdiagnosis to the discovery of a rare ovarian vein thrombosis, and ultimately, a severe breast cancer revelation. Amidst the chaos of relocating her family across the country, her world turned upside-down. Yet, through surgeries and grueling chemotherapy sessions, her determination to seek second opinions and make informed health decisions showcases the profound impact of being your own advocate in the medical maze.In the latter part of our conversation, Travis introduces her book, which will be released on October 8, 2024, "Make Room for Healing: 40 Tips from a Breast Cancer Survivor," a heartfelt compilation of practical advice and personal wisdom. Her mission? To ease the journey for others facing similar battles. We also touch on critical topics of breast cancer prevention and awareness, emphasizing informed decision-making about hormone treatments and the invaluable support of the breast cancer community. Travis's journey is a powerful testament to the strength and resilience of survivors, offering hope and guidance to anyone navigating their health challenges.TravisBrady.com  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textJoin us as we welcome Dr. Halaharvi , a fellowship-trained, board-certified breast surgeon who faced her own breast cancer journey just 8 months after completing her fellowship. Her unique perspective of experiencing both sides of the diagnosis has profoundly influenced her approach to patient care. She reflects on her immigrant upbringing, the strong work ethic instilled by her parents, and how her personal battle with cancer reshaped her mission and dedication to the breast cancer community.Dr. Halaharvi shares her story, emphasizing the importance of listening to one’s body and the critical role of early detection. Her journey in selecting a surgeon underscores the value of compassionate care, effective communication, and second opinions. As a surgeon-turned-patient, she delves into how her personal experience has deepened her empathy and commitment to providing holistic, patient-centered care and maintaining strong patient-doctor relationships.Discover the latest in breast reconstruction options, tailored for women with high BMIs, smokers, diabetics, and others who might not be suited for traditional methods. Dr. Halaharvi discusses an innovative, one-stage surgery, called the "Goldilocks" method, designed to offer equitable care, especially for Medicaid patients. Breast Doctor on TikTok Dr. Halaharvi The Breast Cancer Podcast on Instagram Dr. Halaharvi's Website Dr. Halaharvi on YouTube Dr. Deepa Halaharvi on Facebook Dr. Halaharvi's Favorite Resources:BreastCancer.org National Comprehensive Cancer Network Guidelines Breast 360 - Engage/Educate/Empower  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .