That Fitness Couple

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠⁠⁠⁠Follow us! IG: ⁠⁠⁠⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📽️ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PURE PHYSIQUE Swag👕: https://b9b8d3-2.myshopify.com/

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠⁠⁠Follow us! IG: ⁠⁠⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📽️ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PURE PHYSIQUE Swag👕: https://b9b8d3-2.myshopify.com/

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠⁠Follow us! IG: ⁠⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📽️ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PURE PHYSIQUE Swag👕: https://b9b8d3-2.myshopify.com/

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠Follow us! IG: ⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📽️ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠🌐 ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PURE PHYSIQUE Swag👕: https://b9b8d3-2.myshopify.com/

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠Follow us! IG: ⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📽️ ⁠⁠⁠YouTube⁠⁠⁠🌐 ⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PURE PHYSIQUE Swag👕: https://b9b8d3-2.myshopify.com/

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠Follow us! IG: ⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠📽️ ⁠⁠YouTube⁠⁠🌐 ⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠PURE PHYSIQUE Swag👕: https://b9b8d3-2.myshopify.com/

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠https://purephysique.com/franchise⁠⁠Follow us! IG: ⁠@pure.physique⁠⁠⁠⁠📽️ ⁠YouTube⁠🌐 ⁠Website⁠⁠⁠⁠⁠PURE PHYSIQUE Swag👕: https://b9b8d3-2.myshopify.com/

We’re unpacking the surprising truth behind cholesterol numbers and why “high” doesn’t always mean what you’ve been told. We break down the difference between lab results and metabolic health, and what matters more than an LDL number. Follow us! IG: @pure.physique⁠IG:⁠⁠⁠⁠⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠⁠⁠⁠⁠  📽️ YouTube🌐 Website⁠⁠Franchise with us! https://purephysique.com/franchisePURE PHYSIQUE Swag👕: https://b9b8d3-2.myshopify.com/

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type.⁠⁠⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠⁠⁠💪 Take the 5-Day Challenge -⁠⁠⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠⁠⁠Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠⁠⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠⁠⁠  📽️ YouTube:⁠⁠⁠⁠ ⁠That Fitness Couple⁠⁠⁠⁠⁠🌐 Website:⁠⁠⁠⁠ ⁠https://purephysique.com/⁠⁠⁠⁠👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type.⁠⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠⁠💪 Take the 5-Day Challenge -⁠⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠⁠Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠⁠  📽️ YouTube:⁠⁠⁠ ⁠That Fitness Couple⁠⁠⁠⁠🌐 Website:⁠⁠⁠ ⁠https://purephysique.com/⁠⁠⁠👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this episode, Corrie-Beth joins Micah Smith on the Rebuild & Rise podcast to discuss fitness, faith, finances and overcoming valleys in our life.🔍 Discover Your Fitness Personality Type.⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠💪 Take the 5-Day Challenge -⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠  📽️ YouTube:⁠⁠ ⁠That Fitness Couple⁠⁠⁠🌐 Website:⁠⁠ ⁠https://purephysique.com/⁠⁠👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this episode, Mike sits down for a live nutrition planning session with Dan McKenna, a 51-year-old father and lawyer, to map out a plan to achieve a 10% body fat goal. 🔍 Discover Your Fitness Personality Type.⁠ ⁠⁠Take the Quiz⁠⁠⁠💪 Take the 5-Day Challenge -⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠⁠ @thatfitnesscouplepodcast⁠⁠  📽️ YouTube:⁠ ⁠That Fitness Couple⁠⁠🌐 Website:⁠ ⁠https://purephysique.com/⁠👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Think dieting alone will get you healthy? Congrats—you just lost weight and muscle. In this episode, we break down why skipping the weights is the fastest way to wreck your metabolism and why “skinny” isn’t the same as fit.🔍 Discover Your Fitness Personality Type. ⁠⁠Take the Quiz⁠⁠💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online⁠⁠Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠@thatfitnesscouplepodcast⁠  📽️ YouTube: ⁠That Fitness Couple⁠🌐 Website: ⁠https://purephysique.com/⁠

In this episode of FOOD FIX, we look over the eating patterns of a 43 year old woman who had early success on carnivore but now her fat loss has stalled out. We'll uncover the one small mistake which is holding her back. 🔍 Discover Your Fitness Personality Type. ⁠⁠Take the Quiz⁠⁠💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online⁠⁠Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠@thatfitnesscouplepodcast⁠  📽️ YouTube: ⁠That Fitness Couple⁠🌐 Website: ⁠https://purephysique.com/⁠

In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what’s working, what’s holding her back, and how small shifts can lead to big results. Whether you’re post-menopausal or just looking to tighten up your own nutrition, this one’s packed with actionable insight.🔍 Discover Your Fitness Personality Type. ⁠Take the Quiz⁠💪 Take the 5-Day Challenge - ⁠https://purephysique.com/online⁠Connect with ‘THAT FITNESS COUPLE’ 📱 IG: @thatfitnesscouplepodcast  📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/

The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast  📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online

There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet.  Today’s episodes dive into each one and how to correct them.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast  📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take our FREE 5-Day Challenge - https://purephysique.com/online

In this episode, Mike & Corrie-Beth break down how to train smarter (not softer) to stay strong, lean, and injury-free at every age.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠⁠@thatfitnesscouplepodcast⁠⁠  📽️ YouTube: ⁠⁠That Fitness Couple⁠⁠🌐 Website: ⁠⁠https://purephysique.com/⁠⁠👕 Get your PURE PHYSIQUE Swag: ⁠⁠https://b9b8d3-2.myshopify.com/⁠⁠🔍 Discover Your Fitness Personality Type. ⁠⁠Take the Quiz⁠⁠💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online

Let's break down the age-old gym debate—are free weights or machines better for building strength, muscle, and function? Whether you're new to training or refining your approach, we unpack the pros and cons so you can decide what fits you best.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠@thatfitnesscouplepodcast⁠  📽️ YouTube: ⁠That Fitness Couple⁠🌐 Website: ⁠https://purephysique.com/⁠👕 Get your PURE PHYSIQUE Swag: ⁠https://b9b8d3-2.myshopify.com/⁠🔍 Discover Your Fitness Personality Type. ⁠Take the Quiz⁠💪 Take the 5-Day Challenge - ⁠https://purephysique.com/online

Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see progress.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast  📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online

Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast  📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

Elizabeth is a certified women’s nutrition and behavior change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys.  Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women’s Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.      Connect with Elizabeth 🧠 Mindful eating meditation: https://www.awomanofwellness.com/foodconfidence 🎙️ The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast 📱 IG: https://www.instagram.com/awomanofwellness/# 🌐 Website: https://www.awomanofwellness.com/ Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

While hundreds of thousands of people have found success with carnivore, is it the right nutritional approach for everyone?     Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

EPISODE 202: Wed/4/16/25: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY Ready to redefine aging and unlock a healthier, more vibrant life? Mike and Corrie-Beth talk with, fitness expert Steve McKinney, author of the ‘The Gospel of Fitness’ about his 3W system for losing fat, building muscle, and improving overall well-being. Connect with Steve: 📕Get the Book:https://amzn.to/4i7FkkP 📱 FB: https://www.facebook.com/steve.mckinney.397 🌐 Website: https://fitnessandmore.net/ Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Rapid fire questions and highlights of top interviews over the past 3 years are what’s in store for That Fitness Couple’s 200th episode. Also mentioned, Corrie-Beth’s “Nutella Prank” on Mike: https://www.instagram.com/reel/CRPMJ_JgdZY/?igsh=MW9zcm02MDZ6NDMxMw== Enjoy the celebration, laughs and memories shared! Want to discover how you can work with Mike & Corrie-Beth?  Grab a free workout, in studio or online: https://official.purephysique.com/intro_workout-4748 Or schedule a call with Corrie-Beth direct: https://api.leadconnectorhq.com/widget/bookings/purephysique/call_with_cb 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this unscripted episode of That Fitness Couple, Mike and Corrie-Beth share the relationship advice that keeps their partnership strong. From mastering communication and showing appreciation to sex and keeping the spark alive, they dive into real-life tips on balancing love, business, and fitness—no fluff, just real talk. 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Eggs aren’t just for breakfast—they’re brain fuel. Research shows that eating eggs daily can boost IQ, cognitive function, and childhood development thanks to choline, a key nutrient for brain health. In this episode, we break down: ✅ The science behind eggs & brain development ✅ How one egg a day impacted growth & cognition in kids ✅ Practical ways to add eggs to your diet for max benefits 🎧 Listen now on Apple, Spotify & more! 🚀 Tag us @ThatFitnessCouplePodcast with your takeaways! 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Key Research Findings & Study Links: 🔬 Eggs & Cognitive Function: Choline, a key nutrient in eggs, is critical for brain development and memory. A study found that children who ate eggs had higher choline intake, supporting cognitive function. 📖 Study: Nutrient Profile of Eggs & Cognitive Benefits 🔬 Eggs & Childhood Growth – Ecuador Study (2015): Infants given one egg per day from 6-9 months old for six months had a 47% lower prevalence of stunting compared to those who didn’t eat eggs. 📖 Study: Impact of Egg Consumption on Growth in Ecuador 🔬 Eggs & Growth – Malawi Study (Follow-up to Ecuador Study): Infants in Malawi were also given one egg per day for six months. Unlike Ecuador, this did not impact height growth, possibly due to the children’s higher baseline nutrition & fish consumption. 📖 Study: Egg Consumption & Growth in Malawi 🔬 Meta-Analysis on Eggs & Growth in Children: A review of 7 studies with 3,575 children found that egg consumption led to: ✅ Increased height (+0.47 cm) ✅ Increased weight (+0.07 kg) 📖 Study: Meta-Analysis of Egg Supplementation & Child Growth

🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Struggling with weight gain, low energy, and frustration, Lori had tried everything—but nothing worked. Then, she completely flipped her approach and lost 27lbs, built muscle, and completely shifted her mindset around food and fitness—all while navigating menopause. In this episode, we dive into Lori’s journey, the strategies that finally worked, and how she broke free from the cycle of failed diets and frustration. If you’ve ever felt stuck, this one’s for you! 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs like Ozempic and Wegovy, and where and how they fit in the health and weight loss conversation. If you have lots of questions about these drugs this episode will give you lots of answers. 🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with Dr. Gendreau 🌐 Website: https://kevingendreau.com/ 📘 Get the Metabolic Health Handbook! https://amzn.to/3WWouNQ Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ONE talks about.  🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this episode, we’re pulling back the curtain on how the Dietary Guidelines for Americans gets written every 5 years and why you should question them.  🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

FIXED! "PROTEIN CALCULATIONS RESTORED" 28:25 - 30:10 In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you’re just starting out or looking to break through a plateau, this episode has everything you need to kickstart your fat loss journey and stay on track. Grab a notebook and get ready to transform the way you approach food and fitness!  🍽️ View the Nutrition Spectrum here 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses.  Not all foods are created equal and many of the ones we’ve been told to eat for the benefit of our health may be having the opposite effect.  Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/articles/PMC8936507/figure/F2/ 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time.  Here are 5 ways to make this year your fittest ever.  🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Today’s guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She’s experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn’t have to be boring—it can be simple, delicious, and life-changing.  Get the ‘Carnivore in The Kitchen’ Cookbook here: https://amzn.to/4fSsupg 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ Connect with Courtney Luna 📱 IG: @itscourtneyluna 📽️ YouTube: @courtneyluna  🌐 Website: https://courtneyluna.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

James is Associate Professor of Sport and Exercise Science at Solent University, and Director of Steele Research Ltd. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and living with disease.  🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ RESEARCH LINKS MENTIONED:  https://pubmed.ncbi.nlm.nih.gov/34542869/ https://pubmed.ncbi.nlm.nih.gov/33424678/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://journal.iusca.org/index.php/Journal/article/view/101 https://journal.iusca.org/index.php/Journal/article/view/256 https://pubmed.ncbi.nlm.nih.gov/39590903/ https://pubmed.ncbi.nlm.nih.gov/35591809/ https://pubmed.ncbi.nlm.nih.gov/38060089/ Connect with James: 📱 IG: @james.steeleii 📱 X: @JamesSteeleII 🌐 Website: https://www.steele-research.com/ 🌐 Research Gate: https://www.researchgate.net/profile/James-Steele-14

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this episode Mike and Corrie-Beth sit down with sugar addiction expert Michael Collins, founder ofSugarAddiction.com, to uncover the truth about sugar’s impact on your body and mind. Michael shares his journey to living sugar-free and provides actionable steps to help you break free from the cycle of sugar dependence. Tune in to learn how to reclaim your health, boost your energy, and take control of your cravings for good! 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ Connect with ‘MICHAEL COLLINS’  🌐 Website: https://www.sugaraddiction.com/ 📝 Take the Sugar Addiction Quz: https://sugaraddiction.com/quiz/

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/