PODCAST · education
That Sh*t Doesn't Define You: Stories of Hope
by Athena Captain
"That Sh*t Doesn't Define You: Stories of Hope" is a podcast that dives into stories of resilience, transformation, and the power of hope. No matter your past or the labels placed on you, you are not a statistic. Tune in as we explore how people rise above and create brighter futures, proving that what’s been said about you doesn’t have to define who you become.
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39
Let People Love You: How to Receive Help Without Shame
This episode explores the importance of asking for help, overcoming pride and ego, and building community support during challenging seasons. Hosts Athena Captain and Jada HaycHaycraftre personal stories, cultural insights, and practical tips to embrace vulnerability and foster connection.Download Season 4 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 The Struggle of Accepting Help03:12 Cultural Perspectives on Community Support06:18 The Importance of Community and Connection10:21 Pride, Ego, and the Fear of Asking for Help12:30 Naming the Shame Around Needing Help14:13 Practical Steps to Ask for Help17:17 Changing Language and Mindset19:44 Embracing Imperfection in Support21:46 Closing Thoughts on Community and Support
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38
Your Work Still Matters — Even When You Can’t Be at 100%
In this episode, Athena Captain shares personal insights on navigating life's challenges while maintaining professional impact. She emphasizes the importance of grace, re-prioritizing, and small steps to thrive during difficult seasons.Download Season 4 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Embracing Humanity in Professional Life02:23 Navigating Difficult Seasons05:12 Reframing Productivity and Priorities11:02 Transforming Challenges into Growth15:14 Leadership and Character Growth18:45 Practical Strategies for Managing Energy21:31 Conclusion and Call to Action
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37
Don’t Let Pain Rewrite Your Identity
In this episode, Athena Captain shares her personal journey through grief, trauma, and resilience, offering hope and practical insights for those facing life's hardest challenges. Discover how to reframe pain, build character, and find purpose amidst adversity.Download Season 4 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Defining Moments and Personal Pain02:50 Navigating Grief and Identity08:52 Transformative Power of Pain12:33 Reframing Your Story22:22 Choosing Your Identity26:54 Practical Steps to Reframe Pain
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36
Faith in the Middle: Believing When It Hurts
In this revealing episode, Athena Captain shares her personal journey through grief, faith, and resilience as she navigates her daughter's hospice care. The conversation offers practical insights on embracing emotions, practicing grace, and finding beauty in difficult seasons, inspiring listeners to persevere with hope and authenticity.Download Season 4 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Grief Before Goodbye: Understanding the Pain03:53 Navigating the Journey of Grief11:47 The Complexity of Emotions in Grief17:14 Finding Grace in Grief22:58 Naming the Shame: Acknowledging Difficult Emotions27:41 Rubber Meets the Road: Practical Steps in Grief
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35
High Expectations, Social Media, and the Lie of ‘Strong Women Always Handle It’
In this heartfelt episode, Athena Captain and Jada Haycraft explore the realities behind social media comparison, mental health struggles, and redefining strength. They share personal stories, practical tips, and encouragement to help listeners embrace authenticity and find joy in their unique journeys.Download Season 4 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 The Illusion of Perfection09:34 Body Image and Self-Worth21:28 Reframing Shame and Defining Strength30:30 Practical Steps to Combat Comparison
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34
When Your Body Stops Cooperating: Stress, Sleep, and Shame
This episode explores how trauma and stress impact the body, especially during difficult seasons like caregiving, illness, or emotional hardship. Athena Captain and Jada Haycraft discuss body shame, trauma responses, and practical ways to nurture and listen to your body for healing and resilience.Download Season 4 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Understanding Body Responses to Stress10:35 Navigating Emotional and Physical Challenges22:15 Reclaiming Our Bodies from Shame29:12 Practical Strategies for Self-Care36:59 Embracing Our Bodies and Their Strengths
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Caregiver Exhaustion: No One Talks About This Kind of Tired
This episode explores the profound exhaustion caregivers face, especially those caring for loved ones with serious health challenges. It offers honest insights, practical coping strategies, and encouragement for those in the caregiving journey, emphasizing the importance of self-care, community support, and emotional honesty.Download Season 4 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Understanding Caregiver Exhaustion15:00 The Emotional Toll of Caregiving30:03 Reframing Exhaustion and Seeking Help
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32
When It Feels Like You’re Failing at Everything
In this heartfelt episode, Athena Captain and Jada Haycraft share their personal struggles with grief, exhaustion, and the importance of self-compassion during difficult seasons. They explore practical ways to navigate hardship, ask for help, and prioritize what truly matters, offering hope and encouragement to listeners facing their own challenges.Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters00:00 Navigating Life's Challenges02:44 The Weight of Caregiving05:37 The Emotional Toll of Grief08:49 Understanding the Psychology of Hardship11:41 Shifting Perspectives on Failure14:42 Finding Strength in Vulnerability18:11 Embracing Humanity and High Standards19:53 Understanding Emotional and Physical Responses20:50 Navigating Fatigue and Courage25:21 The Importance of Permission Statements29:29 Prioritizing What Matters Most31:48 Asking for Help and Building Community37:03 Transforming Hardships into Growth
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31
Living Free: Choosing Hope Over Addiction
In this episode, Athena Captain and Jada Haycraft reflect on the themes of addiction and healing discussed throughout Season Three of their podcast. They emphasize the importance of community support, self-awareness, and practical steps to overcome addiction. The conversation highlights the significance of hope and the science behind healing, encouraging listeners to take actionable steps towards recovery and personal growth. The hosts share personal insights and resources for those struggling with addiction, fostering a message of empowerment and resilience.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Introduction to the Journey of Healing00:28 Reflecting on Season Three: Themes of Addiction04:27 Understanding Addiction and Its Impact07:43 The Importance of Community and Support10:32 Breaking the Cycle: Steps to Overcome Addiction13:39 The Role of Hope and Science in Healing16:33 Practical Steps for Lasting Change19:25 Final Thoughts and Encouragement
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30
The Addiction to Anger & Drama: Why We Chase Chaos
In this conversation, Athena Captain and Jada Haycraft explore the themes of drama addiction, chaos, and the impact of trauma on personal relationships. They discuss how individuals can become addicted to chaos and anger, often stemming from childhood experiences. The conversation emphasizes the importance of awareness, emotional regulation, and seeking help to break the cycle of trauma. Practical steps are provided to cultivate peace and build supportive communities, encouraging listeners to take action towards healing and personal growth.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 The Addiction to Drama and Chaos02:26 Understanding the Roots of Chaos05:36 The Impact of Trauma on Relationships08:30 Breaking the Cycle of Chaos11:30 The Science Behind Chaos Addiction14:25 Strategies for Finding Peace17:28 The Importance of Seeking Help20:39 Creating a Supportive Environment23:39 Taking Action Towards Change26:29 Final Thoughts and Encouragement
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Validation Addiction: Breaking Free From the Need to Be Enough for Everyone Else
In this conversation, Jada Haycraft and Athena Captain explore the theme of validation addiction, discussing how seeking approval from others can impact self-worth, relationships, and leadership. They share personal stories and insights on the costs of validation, the importance of therapy and community, and practical steps to reclaim one's identity and worth beyond external validation.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Understanding Validation Addiction02:37 The Impact of Validation on Self-Worth05:32 Childhood Experiences and Validation08:37 The Cycle of Seeking Approval11:20 High Achievers and the Need for Validation14:25 Navigating Professional Success and Validation18:41 The Burden of Burnout and Seeking Validation21:16 The Hidden Costs of Approval Seeking23:01 Impact on Relationships and Leadership30:49 Turning Point: Recognizing People-Pleasing34:19 Tools for Breaking the Cycle36:00 Practical Steps to Reclaim Identity47:09 The Power of Authenticity and Self-Worth
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28
Phone & Social Media Addiction
In this conversation, Athena Captain and Jada Haycraft delve into the pervasive issue of phone and social media addiction, exploring how it affects our lives, relationships, and mental health. They discuss the impact of social media on our perception of reality, the dangers of comparison, and the importance of human connection. The conversation emphasizes the need for setting boundaries with technology, understanding the science behind addiction, and taking practical steps to reclaim our time and attention. Ultimately, they encourage listeners to live a fulfilling life beyond the screen.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 The Impact of Social Media on Our Lives03:42 Understanding Phone and Social Media Addiction10:40 The Consequences of Digital Dependency16:55 Finding Balance in a Digital World22:20 The Impact of Social Media on Self-Perception25:18 The Freedom of Disconnecting27:48 The Science Behind Screen Time and Mental Health30:38 Finding Balance in a Digital World35:15 Practical Steps for Reducing Screen Time
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27
Overeating: When Comfort Becomes a Cage with Penny Mahan
In this episode, the hosts discuss the complexities of food addiction, exploring personal stories and insights from guest Penny Mahan. They delve into the emotional triggers behind overeating, the societal perceptions of food addiction, and the importance of support systems in recovery. The conversation emphasizes the need for understanding and compassion towards those struggling with food addiction, while also providing practical tools and resources for healing and recovery.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Introduction to Food Addiction02:24 Penny's Journey with Food Addiction07:58 The Impact of Environment on Eating Habits14:16 Cultural Influences on Food Consumption16:45 Emotional Connections to Food19:19 The Struggles of Food Addiction25:46 Finding Recovery and Support31:09 The Importance of Self-Esteem and Community40:51 Resources for Overcoming Food Addiction
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26
Bulimia and the Silent Battle With Food with Carrie Janin
In this conversation, Carrie Janin shares her personal journey with bulimia, discussing the emotional struggles and the path to recovery. The hosts explore the complexities of eating disorders, the importance of self-love, and the need for professional help. They emphasize the significance of understanding underlying issues and the power of vulnerability in healing. The discussion provides practical tools for recovery and encourages listeners to seek help and embrace their journey towards healing.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 The Battle with Food: Understanding Bulimia05:09 Carrie's Journey: From Pain to Healing12:13 The Secret Struggles: Living with Bulimia19:19 Turning Point: The Path to Recovery25:31 Redefining Identity: Overcoming Addiction32:21 Transforming Self-Talk: The Power of Kindness35:25 Understanding Bulimia: The Science Behind the Struggle40:32 The Emotional Toll: Trauma, Perfectionism, and Healing44:05 Navigating Triggers: Awareness and Acceptance53:36 Seeking Help: The Importance of Professional Support
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25
Gaming Addiction: Escaping Into the Screen with Micah Montgomery
In this episode, the hosts and guest Micah Montgomery delve into the complexities of gaming addiction, exploring its impact on personal relationships, mental health, and overall life satisfaction. Micah shares his personal journey from a strict upbringing with limited gaming to recognizing his addiction and the steps he took to overcome it. The conversation emphasizes the importance of accountability, recognizing signs of addiction, and the necessity of setting boundaries. The hosts also discuss the broader implications of addiction, including its effects on productivity and relationships, and provide actionable steps for listeners to combat their own addictive behaviors.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Introduction and Setting the Stage01:29 Understanding Addiction in Gaming05:50 Micah's Personal Journey with Gaming Addiction11:46 Recognizing Signs of Addiction17:02 Tools and Resources for Overcoming Addiction23:37 The Impact of Addiction on Life29:41 Practical Steps to Combat Addiction
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24
The Workaholic Trap
In this episode, Athena Captain and Jada Haycraft discuss the concept of hustle, exploring its dual nature as both a means to achieve dreams and a potential source of addiction and bondage. They delve into the recognition of workaholism, the impact of motherhood on personal priorities, and the importance of redefining success beyond professional achievements. The conversation highlights the detrimental effects of workaholism on relationships and mental health, while offering practical steps for listeners to combat this addiction and find balance in their lives.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 The Truth About Hustle04:05 Recognizing Workaholism09:27 The Impact of Workaholism16:56 A Shift in Priorities21:18 Redefining Success27:40 The Importance of Connection31:06 Taking Practical Steps to Change
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23
Overcoming Perfectionism: Breaking Free From the Illusion of Control with Crystal Oakes
In this conversation, Athena Captain and Crystal Oakes delve into the complexities of perfectionism, exploring its roots, impacts, and how it manifests in various aspects of life, including work, relationships, and parenting. They share personal stories and insights on how to navigate perfectionism, emphasizing the importance of self-awareness, seeking help, and embracing imperfection as a part of the human experience. The discussion highlights practical steps to overcome perfectionism and encourages listeners to prioritize their mental health and well-being.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Personal Stories of Perfectionism04:44 Understanding the Roots of Perfectionism07:39 The Duality of Perfectionism: A Blessing and a Curse10:45 Navigating Perfectionism in Daily Life13:36 The Badge of Honor: Celebrating Perfectionism16:34 Choosing Relationships Over Perfection19:41 Final Thoughts on Overcoming Perfectionism25:09 The Perils of Perfectionism26:55 A Personal Journey Through Pain31:34 Transformative Choices and Life Changes35:07 Breaking Free from Shame39:13 Practical Steps to Overcome Perfectionism
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Why We Do This: The Power of Stories of Hope
In this episode, Athena and Jada explore the importance of sharing personal stories and the healing power of vulnerability. They discuss the mental health crisis exacerbated by the COVID-19 pandemic and the significance of understanding coping mechanisms. The conversation emphasizes the science behind hope and healing, encouraging listeners to engage in self-reflection and seek healthier alternatives to numbing behaviors. The hosts also share exciting developments, including a new book and upcoming guests who will share their stories of overcoming addiction and personal struggles.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Introduction to Healing Through Stories03:23 The Power of Vulnerability and Community06:29 Understanding the Purpose of the Podcast09:20 Addressing Addiction and Coping Mechanisms12:20 The Mental Health Crisis Post-COVID15:16 The Science Behind Storytelling and Hope18:15 Rewiring the Brain for Freedom21:19 Self-Reflection and Awareness24:20 Nudging Towards Hope and Healthy Alternatives27:15 The Importance of Community Support30:12 Upcoming Projects and Resources33:18 Conclusion and Call to Action
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The Future You Deserve Starts Now with Carla Wilkins
In this episode, Athena Captain and Jada Haycraft engage in a heartfelt conversation with Carla Wilkins, a resilient entrepreneur who shares her journey of overcoming significant personal and professional losses. The discussion emphasizes the importance of hope as a choice and a proactive approach to life. Carla recounts her experiences with grief, the challenges of rebuilding her career, and the lessons learned along the way.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddy
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20
You're Not Too Late: Your Purpose Doesn't Expire
In this engaging conversation, Athena Captain and Rick Hadrava discuss the myths surrounding age and pursuing dreams. They emphasize that it's never too late to start anew, highlighting the importance of purpose, community, and continuous learning. Rick shares his personal journey of starting a podcast and the lessons learned along the way, encouraging listeners to take action on their dreams, embrace mistakes, and surround themselves with supportive individuals. The discussion also touches on the significance of investing in oneself and the unique advantages of starting later in life, ultimately reinforcing that purpose often grows with age.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddyChapters00:00 Challenging Age-Related Myths03:38 Rick Hadrava's Journey to Entrepreneurship06:33 The Importance of Purpose and Growth09:37 Overcoming Complacency and Embracing Hardship12:27 Redefining Retirement and Lifelong Learning15:36 Investing in Yourself at Any Age18:39 The Power of Purpose in Adversity21:36 Lessons from Inspiring Stories24:47 Overcoming Momentum Issues27:48 Taking Small Steps Towards Dreams32:08 The Advantages of Starting Later in Life36:36 Embracing Mistakes and Moving Forward41:16 The Science of Purpose and Lifelong Learning46:07 Action Steps to Achieve Your Dreams
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19
Finding Your Voice Again: You’re Not invisible with Kelli Nash
In this conversation, Athena Captain and Kelli Nash discuss the journey of reclaiming one's voice after experiencing silencing through trauma and relationships. Kelli shares her personal story of resilience, overcoming addiction, and the importance of community support. They emphasize the significance of self-empowerment, setting boundaries, and the impact of sharing personal narratives. The discussion also highlights practical steps listeners can take to reclaim their voice and embrace their worth.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddyChapters00:00 Reclaiming Your Voice06:42 The Journey of Self-Discovery11:33 Facing Addiction and Finding Strength19:27 The Impact of Emotional Abuse23:20 Empowering Others Through Leadership24:30 The Power of Dream Boards29:08 Claiming Your Dreams34:38 Setting Boundaries and Protecting Your Voice38:03 The Science of Self-Expression44:48 Taking Action and Sharing Your Story
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18
When You're the One Who Hurt Others
In this conversation, Athena Captain shares her journey of healing from childhood trauma and the impact it had on her relationships and behavior. She discusses the importance of facing one's past, the role of therapy, and the challenges of overcoming shame. Athena emphasizes that redemption and growth are possible, and she provides practical steps for healing, including self-compassion and making amends. The conversation highlights the significance of understanding one's impact on others and the necessity of seeking help to break the cycle of hurt.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddyChapters00:00 Facing the Past: A Journey of Redemption04:07 Childhood Trauma and Its Impact11:16 Survival Mode: The Cost of Self-Preservation15:29 The Pain of Unintentional Harm20:19 Healing Through Therapy and Self-Reflection25:27 Breaking the Cycle of Abuse25:52 Navigating Shame in Healing28:18 The Journey of Self-Forgiveness29:46 Understanding Shame vs. Accountability31:50 Recognizing the Impact of Actions37:33 Finding Hope and Redemption41:55 The Power of Change and Forgiveness44:26 Science Behind Healing and Growth51:27 Action Steps Towards Redemption
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17
How to Be Strong Without Being Numb with Barb Yeary
In this conversation, Barb Yeary shares her journey of overcoming numbness and survival mode after experiencing trauma and challenges in her life. The discussion emphasizes the importance of feeling emotions to heal and live authentically. Barb highlights her involvement in Celebrate Recovery, a program that helps individuals process their emotions and find support. The conversation also delves into the science behind emotional suppression and the necessity of building a support system for emotional health. Listeners are encouraged to take actionable steps towards emotional awareness and healing.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddy00:00 Navigating Numbness: The Journey to Healing02:54 Introducing Barb Yeary: A Story of Resilience05:20 Survival Mode: The Cost of Strength13:36 Awakening from Numbness: The Role of Celebrate Recovery23:41 The Power of Community: Finding Support in Recovery32:00 Navigating Grief and Loss35:24 The Journey of Emotional Healing39:59 Faith and Emotional Expression45:52 Taking Steps Towards Healing51:52 The Science of Emotions and Healing
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You Can’t Heal What You Won’t Face with Amy Singleton
In this conversation, Amy Singleton shares her journey of healing and self-discovery after facing significant personal challenges. The discussion emphasizes the importance of confronting uncomfortable truths, the power of vulnerability, and the necessity of finding one's identity and purpose. Through personal anecdotes and insights, Amy encourages listeners to embrace their stories, seek community support, and take actionable steps toward healing and growth.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddy00:00 Facing the Truth: The Path to Healing12:28 The Journey of Self-Discovery and Empowerment24:47 Transforming Pain into Purpose: The Power of Storytelling25:36 Facing Fear and Embracing Truth28:30 The Power of Choice and Opening Up29:54 Revolutionizing Faith and Community32:45 Daily Habits for Transformation35:31 Finding Your Identity and Purpose40:44 Action Steps for Healing and Growth
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15
Faith, Fire, and Finding Your Way Back: When You’ve Drifted Far From Who You Hoped To Be
In this episode, Athena Captain and Jada Haycraft explore the journey of self-discovery and the importance of reconnecting with one's true self after experiencing life's challenges. They discuss the feelings of drifting away from personal values and identity, the weight of expectations, and the cost of self-sacrifice. Through personal stories and practical advice, they emphasize the significance of recognizing one's worth, embracing vulnerability, and taking actionable steps to reclaim one's life and purpose.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddyChapters00:00 Finding Your Way Back09:02 The Struggle of Losing Oneself13:14 Recognizing Your Worth18:28 The Journey of Self-Discovery25:21 Practical Steps to Reconnect33:00 Embracing Your Authentic Self
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14
The Moment You Said, “Not Anymore”: Everyone Has a Turning Point with Jeff Gabelsberg
In this engaging conversation, Athena Captain and Jeff Gabelsberg discuss the transformative moments that lead to taking control of one's life and business. Jeff shares his journey from being labeled and struggling with self-worth to becoming a successful entrepreneur. They explore the importance of mindset, surrounding oneself with the right people, and the hustle mentality, while also emphasizing the need to charge what you're worth and take calculated risks. The episode concludes with practical steps for listeners to implement change in their own lives.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddyChapters00:00 Taking Back Control: The Moment of Change03:09 Overcoming Labels: The Power of Mindset05:11 Surrounding Yourself with the Right People10:13 Recognizing the Turning Point13:34 Breaking the Cycle: Moving Beyond Complacency16:32 Facing Fears: The Financial Struggle of Entrepreneurship21:34 The Hustle Mentality: Motivation Through Adversity24:49 The Hustle Mindset: From Grind to Peace29:05 Overcoming Obstacles: The Journey to Success35:28 Taking Risks: The Path to Innovation39:28 Mindset Matters: Breaking Free from Limitations46:42 Implementing Change: Practical Steps for Growth
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13
Breaking Generational Cycles Without Losing Yourself with Sheryl Moser
In this conversation, Sheryl Moser shares her journey of breaking generational cycles of trauma and dysfunction. She discusses her experiences with domestic violence, the impact it had on her life, and the steps she took to create a healthier environment for herself and her family. The discussion emphasizes the importance of therapy, building supportive relationships, and recognizing patterns of behavior that need to change. Sheryl's story serves as a powerful reminder that individuals can overcome their past and create a new legacy for future generations.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddyChapters00:00 Breaking Generational Cycles02:07 Introducing Sheryl Moser03:53 Sheryl's Early Life and Realizations09:56 Recognizing Patterns of Dysfunction14:37 The Impact of Domestic Violence20:00 Finding Freedom and Healing22:31 Breaking the Cycle of Abuse26:34 The Role of Therapy and Support28:56 The Power of Family and Forgiveness31:47 Creating Boundaries for a Healthier Life35:26 Parenting Through Trauma: Lessons Learned39:01 Breaking the Cycle of Trauma43:02 The Science of Healing and Support47:12 Practical Steps for Change
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12
The Labels They Gave You: Unpack the Stories We Didn't Choose
In this conversation, Athena Captain and Jada Haycraft explore the impact of labels on self-worth and identity. They discuss personal experiences with negative labels, the science behind how labels affect behavior and mental health, and practical steps to overcome these labels. The conversation emphasizes the importance of recognizing and rewriting one's story, seeking help, and surrounding oneself with supportive individuals who reinforce positive beliefs.Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notesDownload Season 2 Resource Guide: https://www.athenacaptain.com/tsddyChapters00:00 Breaking Free from Labels09:32 The Science Behind Labels13:05 Overcoming the Odds17:40 Identifying and Rewriting Labels27:10 Surrounding Yourself with Truth34:54 Taking Action and Moving Forward
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11
Your Next Breakthrough Starts Now
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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10
Healing Relationships After Hardship with Wendy Gibson
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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9
How to Get Back Up When Life Knocks You Down with Lindsey Scott
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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8
The Power of Hope Can Change Everything
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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The Lies You Tell Yourself with Ashley St. Clair
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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6
Does Your Past Still Control You? With Stacy McNeilland
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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5
The Truth About Imposter Syndrome with Kyle Draper
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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4
Rewriting the Story You've Been Told with Ashley Napier
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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3
When Success Feels Empty
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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2
What's Holding You Back? It's Time to Find Out
To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blogIf you'd like to connect with me, you can find me here:https://www.athenacaptain.com/Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets
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That Sh*t Doesn't Define You: Stories of Hope
That Sh*t Doesn't Define You: Stories of Hope" is a podcast that dives into stories of resilience, transformation, and the power of hope. No matter your past or the labels placed on you, you are not a statistic. Tune in as we explore how people rise above and create brighter futures, proving that what’s been said about you doesn’t have to define who you become.
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ABOUT THIS SHOW
"That Sh*t Doesn't Define You: Stories of Hope" is a podcast that dives into stories of resilience, transformation, and the power of hope. No matter your past or the labels placed on you, you are not a statistic. Tune in as we explore how people rise above and create brighter futures, proving that what’s been said about you doesn’t have to define who you become.
HOSTED BY
Athena Captain
CATEGORIES
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