That's a Win

In this episode, Morgan sits down with Kimmie Peterman—a certified personal trainer, group fitness instructor, and nutrition coach to talk about what it actually looks like to prioritize your health in motherhood.We get honest about why it’s so hard for moms to put themselves on the list, and how guilt, lack of time, and all-or-nothing thinking can keep us stuck in a cycle of starting over. Kimmie breaks down what really matters when it comes to fitness and nutrition, especially when time and energy are limited, and shares practical, realistic ways to stay consistent in the middle of everyday chaos.If you’ve ever felt behind, discouraged, or unsure where to start, this conversation will leave you feeling encouraged and equipped with simple steps you can take this week to feel better in your body and mind.Kimmie shared an easy at home workout if you are looking for somewhere to start and some simple, healthy on the go snacks that are easy to grab as moms!Super Simple 10-Minute Bodyweight WorkoutWarm Up (1 min) Jumping jacks or march in placeWorkout (2 rounds – 1 min each): Squats Push-ups Sit-ups / crunches LungesCool Down (1 min) Stretch Easy Protein Snack Ideas 2 hard boiled eggs + an apple Greek yogurt + berries Cottage cheese + avocado Carrot sticks + hummus Rice cake + nut butter Clean meat sticks or cheese sticks Protein shakes

In this episode, we’re talking about community and friendship in this season of life, and what it really looks like to do life together when schedules are full and energy is limited. We reflect on the beauty and challenge of staying connected, and how friendship often grows in the ordinary, everyday moments rather than big, planned gatherings.We also talk about the power of initiating, what it looks like to take small, simple steps toward the people around you. Sometimes that means opening your home, inviting someone into your normal routine, or saying yes to a casual moment of connection instead of waiting for the “perfect” time.We end by asking: what is one small step you can take toward community right now?

Do they even hear us… and does any of this actually matter?In this episode, Morgan is joined by her husband Cole for a real, honest conversation about the moments in parenting where we feel like a broken record—repeating the same things over and over and wondering if anything is actually sticking.We talk about the tension between focusing on behavior vs. building connection, and how easy it is to chase immediate results while missing the deeper work of relationship. We also zoom out to a bigger perspective: what is the purpose of parenting?If you’ve ever felt like you’re talking into the void, this episode is a reminder: your presence matters, your consistency matters, and the seeds you’re planting are not wasted.We’ll keep saying “be gentle” 47 more times… in faith and with patience. Book reference: Practicing the Way by John Mark Comer

We’re leaning into the fact that not all moms are good at the same things—and why that actually works. From our family March Madness traditions (and yes, there are prizes involved) to navigating kids in sports and parent coaches, this episode is full of real-life moments. And of course, we couldn’t skip sharing how we rank certain chores based on how much we avoid them. Talk soon!

Today we're recapping how we spent our spring breaks and diving into the challenge of staying calm as parents while helping our kids manage their emotions. Plus, we throw it back to catchy Miss Rachel and Daniel Tiger songs that make learning about emotions fun, and sometimes a little easier, for the whole family.

Join us on this episode where we share some of our biggest parenting fails along with hilarious and relatable stories submitted by listeners. We also chat reset days, family systems and weekly check ins, why Costco delivery is saving us lately, and a little Love is Blind recap.

In this episode, we sit down and reflect on what we’d tell our younger selves at the beginning of motherhood. We talk through the seasons, the hard ones and the sweet ones, and how each stage asks something different of us.We share what we’ve learned about giving ourselves grace, letting go of outside noise, learning as we go, and leaning on faith and support instead of our own strength. And because it wouldn’t be us without it, we also take a few snack tangents along the way.This conversation is for the mom who’s in the thick of it, wondering if she’s doing enough. You’re not behind, you’re growing.

After five years of infertility and walking through several IUI and IVF procedures, our guest Bailey Hawkins shares her journey to motherhood, how she held onto hope in the waiting, and what sustained her through one of the hardest seasons of her life. This episode is for anyone navigating infertility, supporting someone who is, or needing a reminder that they are not alone in the wait! 

We’re living in a world that constantly competes for our attention and most of us feel the effects of it every day.In this episode, we talk honestly about why we’re so distracted, how hurry and constant stimulation shape our lives, and the ways that can impact our kids and their sense of connection.We also share a few simple, practical practices we’re learning to help us live less hurried and more present in this season of motherhood. These aren’t dramatic overhauls, but small shifts that are helping us slow our pace, protect our attention, and respond more intentionally in everyday moments.This conversation isn’t about guilt or perfection, it’s about awareness, grace, and choosing presence on purpose.

It’s a Galentine’s Day special and the vibes are unhinged in the best way. We’re ditching the deep topics and leaning all the way into fun with a round of This or That, a karaoke-style guessing game, and way too many moments that had us laughing until our faces hurt.From hot takes we didn’t know we had to realizing we might not know each other as well as we thought, this episode is pure friendship chaos. If you’re in the mood for something light, hilarious, and very on-brand bestie energy, this one’s for you.Grab your favorite drink, text your girls, and come hang with us for our Galentine’s episode!

Morgan and Rachael catch up on where they have been the last year and half and are so happy to no longer be long-distance besties! Rachael’s move back to TN opened the door to start the podcast again, and we couldn’t be more excited! Join us every Wednesday while we navigate the chaotic world of motherhood and celebrate the wins along the way, big and small!

Welcome to our circus that is the hours after nap until bedtime! Does everyone else feel like this is the most chaotic time of the day!? We share some hilarious stories that really show the real life behind the scenes of parenting. Join us for a laugh and solidarity!Follow along on Instagram :)

Morgan and Rachael welcome some very special guests also known as their better halves, Cole and Daniel! We talk all things marriage after kids and how to prioritize each other amid the changes in your family. Join us for a heated start/bench/cut debate and funny stories and perspectives from the husband's point of view!Follow along on Instagram for behind the scenes and daily life :)

We LOVE hearing birth stories and are taking the time today to reminisce about how our sweet babes were brought into this world, and just how different everyone's experience can be! Follow along on Instagram :)

We dive into the real and the raw and ask ourselves what do we do when we don't feel joyful in motherhood? Are we alone in that? Do we give into our feelings? How do we move through the hard seasons? An encouraging and real conversation that brings light and hope. Join us!Follow along on Instagram :)

Join us for a lighthearted episode as we share some of our tried-and-true parenting hacks as well as some from the That's a Win community!Follow along on Instragram :)

Morgan and Rachael welcome their first guest, SarahBeth, a pediatrician and breastfeeding medicine doctor. SarahBeth shares her journey of becoming a specialist in breastfeeding medicine, the challenges she faced as a new mom despite her medical background, and the importance of having a supportive community. She offers invaluable advice on navigating the postpartum period and emphasizes the significance of having trusted people to turn to during difficult times. Tune in to hear heartfelt stories, practical tips, and the passion Sarah Beth brings to her work with new moms and their babies.Resources*Physician Guide to Breastfeeding - Prenatal breastfeeding education and postpartum guide and troubleshooting*E-lactancia - Medication safety*Trash the Pump and Dump - Guide to all the situations where women may wonder if it’s safe to breastfeed- like during certain illnesses, after certain procedures, etc.*Dr. Eriksen's Professional InstagramFollow That's a Win on Instagram :)

In this episode of “That’s a Win,” Morgan and Rachael delve into the multifaceted world of social media and its impact on motherhood and parenting. They begin with their “wins of the week,” celebrating family visits and small victories like kids sleeping through the night. The hosts share personal stories about how social media has provided valuable support, from finding connection during tough parenting days to discovering helpful tips and schedules for new mothers. They also discuss the potential downsides of social media, such as feeling overwhelmed by the sheer amount of information and the pressure to live up to curated images. Tune in for an honest and heartfelt conversation about navigating the digital landscape as parents, and how to find balance and positivity online.Follow along on Insta :)

Morgan and Rachael dive into the pivotal decisions surrounding their careers and motherhood. They explore the dynamics of working full-time, staying at home, and transitioning to part-time work, sharing personal stories and insights. The hosts kick off with their "wins of the week," celebrating date nights, wedding anniversaries, and small victories like getting to church *almost* on time. Join them for an honest discussion about the pressures and joys of balancing work and family life, the unexpected paths they've taken, and the gratitude they feel for the support and opportunities that have come their way. Whether you're a working mom, stay-at-home parent, or somewhere in between, this episode offers relatable experiences and heartfelt reflections.Follow along on Insta :)

Morgan and Rachael share their journeys into motherhood and introduce their new segment, “Win of the Week,” where they reflect on the little moments that keep them going. Whether it’s managing to keep the kids awake until the perfect nap time or braving the pool with two active kiddos, Morgan and Rachael prove that every small victory is worth celebrating.This episode is a mix of heartfelt and hilarious moments you won’t want to miss!Follow along on insta @thatsawinpodcast :)

Morgan and Rachael debut their new podcast and share their desire to bring encouragement, relatability, and laughter to your days, all while celebrating the wins in motherhood! They share some heartwarming and hilarious stories from their 18 years of friendship and invite you to join them on this new journey!Follow along on insta @thatsawinpodcast :)